Short Summer Workouts - 20 Minutes PRO APK

Version 4.1.0 - com.astinc.shortsummerworkouts.pro
Last updated: 2019-10-18 03:42:54
astinc,shortsummerworkouts,health,fitness,short,summer

You personal trainer where ever you are! Workout easy, and get ready for summer!

Short Summer Workouts - 20 Minutes PRO apk

APP Information

App Download Version4.1.0 (63)
Updated2019-10-18 03:42:54
Apk Size20.72 MB
App DeveloperAST Europe
Malware CheckUNKNOWN
Install on Android4.1.x and up
App Packagecom.astinc.shortsummerworkouts.pro.apk
MD598db2fe3a9ad2ae462ce726174dcdf7e
Rate5
Website https://diamondappgroup.com

Download Short Summer Workouts - 20 Minutes PRO 4.1.0 APK

App Description

Short Summer Workouts - 20 Minutes PRO is astinc,shortsummerworkouts,health,fitness,short,summer, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit AST Europe website who developed it. com.astinc.shortsummerworkouts.pro.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Short Summer Workouts - 20 Minutes PRO APK Mirror. This app APK has been downloaded 417+ times on store. You can also download com.astinc.shortsummerworkouts.pro APK and run it with the popular Android Emulators.

Get fit for the summer with Short Summer Workouts!

Short Summer Workouts will transform your body into a summer figure! In just a few minutes a day, you can be ready for the sun and no more belly fat! Short Summer Workouts is equipped with more than 25 workouts for every fitness level and with more than 300 exercises to pick from to create your own workout routines. But training only won’t help you lose weight fast that's why Short Summer Workouts has custom nutrition plans built it which will transform your body in just two weeks!

Short Summer Workouts offers lots of different workout types (bbg, hiit, high intensity, advanced, intermediate, beginner ….) which contain a number of calories and info as which muscle group is being used in that workout and whats its intensity.

But to make sure that you don’t get injured and that you can work out to the fullest Short Summer Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 300 and we are adding exercises every week! The high-quality videos and animations will help you execute the right movement of the exercise. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.

Short Summer Workouts do not only contain high-quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.

Beside workout and training plans Short Summer Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!

Beside from the quality of workouts, warm up workouts, stretching workouts, exercises, training & nutrition plans, and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines 
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

A portion of the exercise list:
Push-ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. And many more
 

App ChangeLog

  • - Nutrition plans are reimplemented
  • - Filter Categories have been added to the plans
  • - Workout cards have been adapted to new UI standards
  • - Plan cards have been adapted to new UI standards
  • - Bug fix in loading of tags where only half of it loads
  • - On delete workout animation is fixed
  • - Workout time is not fixed to show the correct time of the workout and not always to be 20minutes
  • - Workout crash bug fixed

App Screens

Short Summer Workouts - 20 Minutes PRO Screenshot 1Short Summer Workouts - 20 Minutes PRO Screenshot 2Short Summer Workouts - 20 Minutes PRO Screenshot 3Short Summer Workouts - 20 Minutes PRO Screenshot 4Short Summer Workouts - 20 Minutes PRO Screenshot 5Short Summer Workouts - 20 Minutes PRO Screenshot 6Short Summer Workouts - 20 Minutes PRO Screenshot 7Short Summer Workouts - 20 Minutes PRO Screenshot 8Short Summer Workouts - 20 Minutes PRO Screenshot 9Short Summer Workouts - 20 Minutes PRO Screenshot 10Short Summer Workouts - 20 Minutes PRO Screenshot 11Short Summer Workouts - 20 Minutes PRO Screenshot 12Short Summer Workouts - 20 Minutes PRO Screenshot 13Short Summer Workouts - 20 Minutes PRO Screenshot 14Short Summer Workouts - 20 Minutes PRO Screenshot 15Short Summer Workouts - 20 Minutes PRO Screenshot 16

Very cool


Very cool app, and very helpful. The thing is that I am having an issue with the app. During workouts it jumps the "rests". It just proceed with the next exercise nonstop.


Nice work, gives real boost of energy muscles real work for moral boost when feelings over work and head is bid stuffed , great fun.


Love all the Spartan work out apps. Haven't found anything as simple and efficient as these.


I started using the Spartan Bodyweight app first and downloaded this one to get more variation in my workouts. They both leave you exhausted without having to go to the gym everyday. I will continue to use both.


It's like I tell my friends when they ask about my workouts because I'm in such good shape... "I just do what the little cartoon guy does." But seriously, the whole series of apps is fantastic.


Works great. I run to the park, follow the workout plan and run home. No thinking required and the examples are great.


Got this aswell as 3 of their other apps, they 100% work and are very effectuve, highly recommended


I bought this app and the bodyweight spartan app at the same time, can't wait to try all the workouts


Very good when used in conjunction with their other apps. Gives great variety.


Good workouts to practice in your home. Excellent results!


Nice


Apk scan results


Apk Scaned By TotalVirus Antivirus,com.astinc.shortsummerworkouts.pro.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:59|
Name:MMA_PRO_v4.1.0.apk
SHA-1:3800f501a2c0469411755dc52f53b18761b04d2d
SHA-256:d95092374af430b24ab888c54a904afab1fcacc70bd8a213fe64fadbca74640c
SSDEEP:393216:upmpjhiHlxg51dZbGY/g21Xe5wd0vHALN3cQRF2qoP:Kmpj0li51dZbGaOmdOHwxv+qoP
File type:Android
Magic:Zip archive data
File size:21726690
Uncompressed Size:32067414
Contained Files	:2253
Contained Files By Type:MF:1,RSA:1,SF:1,db:1,dex:3,gz:1,jpg:180,mp4:71,png:167,so:5,ttf:1,txt:3,xml:167,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.kddi.market.permission.USE_ALML
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:71000, CN:Arslan Hajdarevic, L:Sarajevo, O:Ast Inc, ST:Sarajevo, OU:Ast Inc
Certificate Subject:C:71000, CN:Arslan Hajdarevic, L:Sarajevo, O:Ast Inc, ST:Sarajevo, OU:Ast Inc

Activities

com.tech387.spartan.SingleActivity
com.tech387.spartan.lang.LangActivity
com.tech387.spartan.main.MainActivity
com.tech387.spartan.view_exercise.ViewExerciseActivity
com.tech387.spartan.view_workout.ViewWorkoutActivity
com.tech387.spartan.create_workout.CreateWorkoutActivity
com.tech387.spartan.view_training_plan.ViewTrainingPlanActivity
com.tech387.spartan.view_nutrition_plan.ViewNutritionPlanActivity
com.tech387.spartan.view_package.ViewPackageActivity
com.tech387.spartan.workout.WorkoutActivity
com.tech387.spartan.workout_finished.FinishWorkoutActivity
com.tech387.spartan.reminders.RemindersActivity
com.tech387.spartan.policy.PolicyActivity
com.tech387.spartan.action.ActionActivity
com.tech387.spartan.subscription.SubscribeActivity
com.tech387.spartan.to_pro.ToProActivity
com.facebook.FacebookActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.CustomTabMainActivity
com.facebook.CustomTabActivity
com.facebook.ads.AudienceNetworkActivity
com.twitter.sdk.android.tweetui.PlayerActivity
com.twitter.sdk.android.tweetui.GalleryActivity
com.google.android.gms.ads.AdActivity
com.android.billingclient.api.ProxyBillingActivity
com.twitter.sdk.android.tweetcomposer.ComposerActivity
com.twitter.sdk.android.core.identity.OAuthActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.facebook.marketing.internal.MarketingInitProvider
com.facebook.internal.FacebookInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.google.firebase.provider.FirebaseInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer

Services

com.tech387.spartan.notification.SpartanMessagingService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.firebase.messaging.FirebaseMessagingService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.twitter.sdk.android.tweetcomposer.TweetUploadService

Receivers

com.tech387.spartan.reminders.ReminderReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver
com.facebook.CampaignTrackingReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver

Interesting Strings

http://
http://%s:%d/%s
http://dashif.org/guidelines/last-segment-number
http://localhost/
http://play.google.com/store/apps/
http://play.google.com/store/apps/details?id=com.facebook.orca
http://schemas.android.com/apk/res/android
http://schemas.microsoft.com/DRM/2007/03/protocols/AcquireLicense
http://www.example.com
http://www.facebook.com
http://www.w3.org/ns/ttml#parameter
https://
https://.facebook.com
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://graph-video.%s
https://graph.%s
https://graph.%s.facebook.com/network_ads_common
https://graph.facebook.com/network_ads_common
https://www.%s.facebook.com
https://www.%s.facebook.com/adnw_logging/
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.example.com
https://www.facebook.com/
https://www.facebook.com/adnw_logging/
https://www.facebook.com/audience_network/server_side_reward
https://x

Older Versions

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