Summer Bodyweight Workouts & Exercises - PRO APK

Version 4.3.6 - com.astinc.shortsummerworkouts.pro
Last updated: 2020-02-24
astinc,shortsummerworkouts,health,fitness,short,summer

All you will need is your body weight and a burning desire!

Summer Bodyweight Workouts & Exercises - PRO apk

APP Information

Download Version 4.3.6 (86)
Apk Size37.84 MB
App DeveloperAST Europe
Malware CheckUNKNOWN
Install on Android4.1.x and up
App Packagecom.astinc.shortsummerworkouts.pro.apk
MD5f6c597cab4a1c77d804668f348b814bb
Rate5
Website https://diamondappgroup.com

Download Summer Bodyweight Workouts & Exercises - PRO 4.3.6 APK

App Description

Summer Bodyweight Workouts & Exercises - PRO is astinc,shortsummerworkouts,health,fitness,short,summer, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit AST Europe website who developed it. com.astinc.shortsummerworkouts.pro.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.3.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 486+ times on store. You can also download com.astinc.shortsummerworkouts.pro APK and run it with the popular Android Emulators.

Are you are looking for bodyweight workouts and exercises? Then you came to the right place!

Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?

The answer to all of these questions is……YES! 

You can achieve amazing results with bodyweight workouts!

Download our Summer Bodyweight Workouts & Exercises app and we will show you how.

We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.

We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.

Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.  

The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.

Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.

Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.

Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.

We want you to have the best user experience possible. Our app includes features such as:

💪 Easy-to-follow workouts 
💪 A Calorie counter
💪 Transformation images
💪 Data backed up on the cloud
💪 A Weight tracker
💪 High-quality exercise animations
💪 An Achievement system with badges
💪 Reminders to always be on time with your workout
💪 Filters for content
💪 A Workout/Training plan tracking system
💪 Availability in 18 Languages
💪 and much more...

Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!

Please reach out to us any time via email at diamondappgroup@gmail.com if you have any questions or feedback.
 

App ChangeLog

  • - Nutrition plans are reimplemented
  • - Filter Categories have been added to the plans
  • - Workout cards have been adapted to new UI standards
  • - Plan cards have been adapted to new UI standards
  • - Bug fix in loading of tags where only half of it loads
  • - On delete workout animation is fixed
  • - Workout time is not fixed to show the correct time of the workout and not always to be 20minutes
  • - Workout crash bug fixed

App Screens

Summer Bodyweight Workouts & Exercises - PRO App Screen 1Summer Bodyweight Workouts & Exercises - PRO App Screen 2Summer Bodyweight Workouts & Exercises - PRO App Screen 3Summer Bodyweight Workouts & Exercises - PRO App Screen 4Summer Bodyweight Workouts & Exercises - PRO App Screen 5Summer Bodyweight Workouts & Exercises - PRO App Screen 6Summer Bodyweight Workouts & Exercises - PRO App Screen 7Summer Bodyweight Workouts & Exercises - PRO App Screen 8Summer Bodyweight Workouts & Exercises - PRO App Screen 9Summer Bodyweight Workouts & Exercises - PRO App Screen 10Summer Bodyweight Workouts & Exercises - PRO App Screen 11Summer Bodyweight Workouts & Exercises - PRO App Screen 12Summer Bodyweight Workouts & Exercises - PRO App Screen 13Summer Bodyweight Workouts & Exercises - PRO App Screen 14Summer Bodyweight Workouts & Exercises - PRO App Screen 15Summer Bodyweight Workouts & Exercises - PRO App Screen 16Summer Bodyweight Workouts & Exercises - PRO App Screen 17Summer Bodyweight Workouts & Exercises - PRO App Screen 18Summer Bodyweight Workouts & Exercises - PRO App Screen 19

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.kddi.market.permission.USE_ALML
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

  • Raphaël keïta-avatar

    Raphaël keïta

    2019-12-28T14:39:43.302Z

    I really like this app.But I recently got a Samsung note 10 so I'm no longer able to log in with my Google account. I purchased a pro version and still can't link the app with my account. This is tremendously annoying and frustrating experience. Please do something about it.

  • Akhil Singh Rathore-avatar

    Akhil Singh Rathore

    2020-02-21T00:57:17.726Z

    App is not opening error:10

  • Juan Rios-avatar

    Very cool

  • RobotX2311-avatar

    Very cool app, and very helpful. The thing is that I am having an issue with the app. During workouts it jumps the "rests". It just proceed with the next exercise nonstop.

  • Otsile Adam Mokwena-avatar

    Otsile Adam Mokwena

    2017-08-03T07:19:57.816Z

    Nice work, gives real boost of energy muscles real work for moral boost when feelings over work and head is bid stuffed , great fun.

  • Eric Messenger-avatar

    Love all the Spartan work out apps. Haven't found anything as simple and efficient as these.

  • Jeremiah Harris-avatar

    Jeremiah Harris

    2016-04-23T23:06:06.720Z

    I started using the Spartan Bodyweight app first and downloaded this one to get more variation in my workouts. They both leave you exhausted without having to go to the gym everyday. I will continue to use both.

  • David Perlmutter-avatar

    David Perlmutter

    2016-05-26T13:35:42.150Z

    It's like I tell my friends when they ask about my workouts because I'm in such good shape... "I just do what the little cartoon guy does." But seriously, the whole series of apps is fantastic.

  • Eric Low-avatar

    Works great. I run to the park, follow the workout plan and run home. No thinking required and the examples are great.

  • Darren Childs-avatar

    Got this aswell as 3 of their other apps, they 100% work and are very effectuve, highly recommended

  • Anthony Pasqualetti-avatar

    Anthony Pasqualetti

    2016-04-09T03:54:04.871Z

    I bought this app and the bodyweight spartan app at the same time, can't wait to try all the workouts

  • Michael Casey-avatar

    Very good when used in conjunction with their other apps. Gives great variety.

  • Gabriel Carrera-avatar

    Gabriel Carrera

    2016-06-08T17:18:38.106Z

    Good workouts to practice in your home. Excellent results!

  • david eeles-avatar

    Nice