Run 10-20-30 APK
Version 3.7 - hba.run_10_20_30run_10_20_30,sports,10-20-30
APP Information
| Download Version | 3.7 (27) |
| Apk Size | 1.52 MB |
| App Developer | Henrik Baastrup |
| Malware Check | TRUSTED |
| Install on Android | 4.3.x and up |
| App Package | hba.run_10_20_30.apk |
| MD5 | 7e7d0ae6f07b9fae46a63ffacbcdcb94 |
| Rate | 5 |
| Website | http://hba.dynu.com/androidApps.html |
Table of Contents
Download Run 10-20-30 3.7 APK
App Description
Run 10-20-30 is run_10_20_30,sports,10-20-30, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Henrik Baastrup website who developed it. hba.run_10_20_30.apk apps can be downloaded and installed on Android 4.3.x and higher Android devices. The Latest Version of 3.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 170+ times on store. You can also download hba.run_10_20_30 APK and run it with the popular Android Emulators.
Run-10-20-30 is an App. their functions as a stopwatch for the 10-20-30 running concept. 10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport Sciences at University of Copenhagen. The concept has proven to be both entertaining and more stimulating than regular running and runners achieve significant performance improvement and improved health. The concept is performed the following way: - 30 seconds of slow running (jogging), - 20 seconds with moderate speed (running), and - 10 seconds sprint. - Repeat 3-4-5 times followed by a 2 minutes pause, then start again. For more information on the concept: - English: http://nexs.ku.dk/english/research/units/integrated-physiology/projects/10-20-30/about/ - Danish: http://nexs.ku.dk/forskning/sektioner/integreret_fysiologi/projekter-if/10-20-30/om_projektet/ - The New York Times article: http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun - Runner's world article: http://www.runnersworld.com/peak-performance/new-workout-the-30-20-10-produces-impressive-results Run 10-20-30 allow you to customize your intervals length, so you can have intervals length different from the standard 10-20-30 seconds intervals. This application will, different from other 10-20-30 applications, continue to works, also when the device (phone) go in power save mode, equal: the screen is black. NOTE: I know the user interface is a bit simple (not flashy), but I try to support as many devices as possibly, even devices with very old version of Android, the positive side of this is it keep the app small and tidy.
App ChangeLog
- Solved crash when the app starts on newer Android versions
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,hba.run_10_20_30.apk Was Risky.Detected 17 From 55 Scan. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:0|failure:17|malicious:0|undetected:49| Name:hba-run-10-20-30-27-63888758-7e7d0ae6f07b9fae46a63ffacbcdcb94.apk SHA-1:e292d5ed781eb5992712e5caf1a6a5b4bb5b7875 SHA-256:d8dd0d7aeda8a813e7cb1dab12f927f252b67403d1fb4a5db69f663b17c55579 SSDEEP:24576:OCSWnMUGwA+P9jLGkD4vrDoKalofFvYoqoJbhfXogA0MtzjWs:OJUjGgqPjalgFgougA0Y File type:Android Magic:Zip archive data, at least v0.0 to extract, compression method=store File size:1592006 Uncompressed Size:2890989 Contained Files :423 Contained Files By Type:xml:154,dex:1,MF:1,RSA:1,mp3:5,SF:1,png:259,
Older Versions
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Angela Walsh
I was loving this app, does what it says, very simple to use but the longer I've been using it (maybe 4-5 months) it skips seconds when it transitions. So sometimes it will jump from 20 to 18 and/or start at 9 etc. it's frustrating. if that gets fixed I'd go back to being completely satisfied. I'm just interested in a simple timing app, nothing fancy.
Mark Pajak
This was a good app: simple and the only one of its kind. Occasionally buggy but not a problem. For five weeks I saw massive gains in my running times. Then my phone upgraded to a newer android and the reinstalled app (reinstalled multiple times) is so buggy/inconsistent it can be dangerous. For example, a programed 10 seconds sprint can suddenly skip or stick and last 5/25 seconds. When you're focused on a final set best-effort push, this kind of error risks injury (I speak from experience).
Antti Ahti
App is great for it's purpose. One complain, though. My phone (Sony Xperia X) often shows a notification that this app is running in the background, even when I haven't used it in a while! Then I have to force stop the app to make the notification go away.
Melanie Rimmer
simple but works well for timing intervals. the only issue I have is that the option of using GPS to measure speed doesn't appear in my version - I have no idea why?
Timothy Thach
It's decent but the order of the times are messed up. It starts with slow time instead of fast time.
Patrick
App sets volume to max everytime I open it. This kills the ears.
Mojtaba Heidari
simple and great
Mike Fraction
I'm new
A Google user
Still the best for intervals including sprints!
A Google user
I love the app and use it 3x week on my Nexus 5x. Yes, the voice is clipped, but that doesn't matter. It works. Very user-friendly interface. I haven't found anything else like it. Hats off to the developer. Quick question: is this app adjusted occasionally for android updates? Whenever I get a new version of my OS (now Oreo), I cross my fingers, hoping the new version won't mess up one of the most important apps on my phone. Anyway, thank you, Henrik!