adidas Training app - HIIT workout & training plan APK

Version 5.10.1 -

adidas Training app - HIIT workout & training plan apk

APP Information

Download Version 5.10.1 (2021031702)
Apk Size79.41 MB
App DeveloperRuntastic
Malware CheckTRUSTED
Install on Android6.0 and up

Download adidas Training app - HIIT workout & training plan 5.10.1 APK

Get Fit with the Adidas Training App – HIIT Workout & Training Plan

Are you looking to get fit, but don’t know how to get the most out of your workouts? With the Adidas Training App – HIIT Workout & Training Plan, you can customize your fitness routine and track your progress to reach your goals. Whether you want to hit the gym, go for a run, or take part in an online bodyweight challenge, this app has you covered. HIIT Workouts The Adidas Training app offers a wide array of HIIT (High-Intensity Interval Training) workouts. These workouts feature intense bursts of activity alternated with periods of rest. Each HIIT workout ranges from 20-30 minutes and is designed to target different muscle groups. Each one is unique and can be tailored to meet your individual needs. With these HIIT workouts, you can dramatically improve your cardiovascular endurance, muscular strength and overall fitness. Track Progress The Adidas Training app makes it easy to monitor your progress and reach your fitness goals. You can track your calories burned, distance ran, and time spent each day. You can also keep an eye on your performance and fitness tracking metrics in the app. This allows you to measure your progress over time and make any necessary adjustments to your workout plan. Bodyweight Challenges The Adidas Training app also offers bodyweight challenges for those looking for a more intense workout. These workouts feature exercises that focus on specific muscle groups, such as core, chest and arms. With short, intense exercises, you can get a full-body workout in a fraction of the time. Online Community With the Adidas Training app, you can join an online community of like-minded individuals. You can connect with other people who are striving to reach their fitness goals and support one another in the process. The app also encourages users to share their progress, motivating each other to reach their personal best. The Adidas Training App – HIIT Workout & Training Plan is a great way to customize your fitness routine and track your progress. With HIIT workouts, tracking metrics and bodyweight challenges, you can make your workouts more effective and efficient. Plus, with the online community, you can share your journey with others and stay motivated. So, download the app and reach your fitness goals with the Adidas Training App – HIIT Workout & Training Plan.


Adidas Training app, HIIT Workout & Training Plan, HIIT workouts, track progress, bodyweight challenges, online community, fitness routine, track metrics

App Description

adidas Training app - HIIT workout & training plan is runtastic,android,results,lite,health,fitness,training, content rating is Everyone (PEGI-3). This app is rated 3.45 by 31 users who are using this app. To know more about the company/developer, visit Runtastic website who developed it. apps can be downloaded and installed on Android 6.0 and higher Android devices. The Latest Version of 5.10.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 90490+ times on store. You can also download APK and run it with the popular Android Emulators.

Starting your fitness journey has never been easier than with adidas Training by Runtastic. With a choice of short workouts and lots of variety, you’ll find a way to slide fitness into your schedule. Adidas Training is the perfect fitness app. Use the app to personalize your workout plan, stay motivated, and celebrate your success. 

Workouts in the adidas Training app are perfect for:

- Fat burn
- Strength training
- Bodyweight training
- Total-body burn
- Working on your core stability & six pack
- Improving your balance and posture
- Feeling refreshed and confident

Plan the perfect bodyweight workout ⁠— no matter what level you’re at

Tailor your routine to your ability and play to your strengths. Embrace what makes you different as you hit goals that are designed for your body. Choose from more than 190 exercises to tone and strengthen all angles of your body. This workout app has HD videos for each exercise to show you how to perfect your form and get the most from your movement. Be kind to your body with optional five-minute warm-ups.

Target any area of your body

Use our plans to burn fat, build strength, work on your six pack, or ease yourself into running. The Workout Creator lets you choose the area of your body you want to work and for how long. Whether it’s purely ab exercises, a leg and booty burner, or full-body workout, you can decide. 

Work out alongside top-class trainers and athletes

Our expert trainers and athletes are on-hand to push you through a workout. Follow a guided video workout with HIIT, ab exercises, yoga & yoga for beginners, and more. You’ll be learning from the best. Follow a heart-pumping 7-minute HIIT workout or be gently guided with a tension-melting yoga flow to stretch and strengthen.

Build a social network that inspires and motivates you

Who says your fitness journey has to be lonely? While you’ll enjoy getting into gear with our workouts, you can make connections with people ready to lift you and push you along right within your fitness app. 

Join a global community

Take part in fitness challenges for yoga, bodyweight training, and HIIT. Take part, no matter where you are, and see how you stack up against the competition around the world.

Stay on track with plenty of features

Let this workout app become your on-hand fitness coach. The workout timer and voice coach to make your session a seamless experience. Your news feed keeps you up-to-date with your community and offers fitness and recovery tips from the adidas Runtastic blog. The health and nutrition section will help you keep yourself nourished.

App usage info and premium membership details
The adidas Training app by Runtastic is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings. 

Do you have further questions about our fitness apps? Contact us via

App ChangeLog

  • Looking for guided cross-training to boost your running performance? Look no further! The new Running Strong training plan is ready to help you reach a new personal best.
  • With workouts customized to help you focus on flexibility, core and leg strength, as well as recovery, you can really boost your performance.

App Screens

adidas Training app - HIIT workout & training plan App Screen 1adidas Training app - HIIT workout & training plan App Screen 2adidas Training app - HIIT workout & training plan App Screen 3adidas Training app - HIIT workout & training plan App Screen 4adidas Training app - HIIT workout & training plan App Screen 5adidas Training app - HIIT workout & training plan App Screen 6adidas Training app - HIIT workout & training plan App Screen 7adidas Training app - HIIT workout & training plan App Screen 8


Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:6|failure:0|malicious:0|undetected:59|
File type:Android
Magic:Zip archive data
File size:83268940
Uncompressed Size:68942496
Contained Files	:5353
Contained Files By Type:xml:1,bin:1,MF:1,md:375,RSA:1,otf:1,jks:1,dat:1,dex:5,so:50,jpg:5,SF:1,txt:12,ttf:2,png:239,

Older Versions

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Google Play Reviews

  1. Cole Smith-avatar

    Cole Smith

    We lost the Runtastic ecosystem for this. It's ok. It does the job but at the end of the day a lot of the functionality that made the Runtastic series so good was the steady and independent increase of the various exercises that you did with the app. This just doesn't have that. It instead focuses on longer term total engagement plans that are more well rounded which is great but isn't a good substitute for smaller exercises that the Runtastic apps filled. I want back the old apps + this.

  2. Grace Clark-avatar

    Grace Clark

    This app is seriously the best fitness so you're ever going to come across, you can customize your workout to neighbour friendly, which works so well with me being in a large family. The app itself is magnificent, and p the premium choice makes it more like a royalty choice. If you don't have this get it right now.

  3. Orson Wang-avatar

    Orson Wang

    I have used this app for 11 months, with 6 of them under the Premium Membership and have never felt more fit. This app is perfect for those who are self motivated and looking to get fit and stay fit (rather than getting ripped like Rock “the Dwayne” Johnson) without equipment. The app provides many exercise plans to improve upon your current fitness level. Every starting point is considered, with some exercise plans assuming couch potato as a starting point and other exercise plans assuming weekend athletes as a starting point. In all cases, the exercises strike a good balance between providing repetition of exercises, for a feeling of mastery, and new exercises, for a feeling of novelty. Every exercise plan that I have tried has included several new exercises, all thoughtfully assembled to create a full body workout. For those who really want to focus, there are workouts that focus on a particular area, such as core, upper body, or just cardio, all with very good variety. All exercises are done with no equipment, relying solely on body weight. The variety of exercises given this self-imposed limitation is surprisingly good, and all with good videos to demonstrate proper form. It’s very encouraging to strengthen muscle group I didn’t even know were so emaciated. No app is perfect, and I hope the developers continue to evolve this app. My own wishes include bringing back a few items that have been recently removed: (1) I’m all on board with realistic images of fitness and the app does a great job of representing people of all shapes and sizes. However, I miss seeing professional fitness models on occasion, which can be motivating. Please bring back a few! (2) The app previously supported Chromecast, but this was recently removed. I miss being able to project onto a larger screen rather than staring at my small phone screen. Bring it back! (3) The variety of exercises and fitness plans is great, everything from a single session of stretching to 12-week full body plans. For me, the value in the app is in the multi-week plans which provide the variety and intensity needed in a self-motivated fitness plan. It’s far easier to select a multi-week plan than to individually decide what exercise routine to pick every single day. I would like to see an assortment of multi-week plans of various intensities to maintain, rather than improve, a certain level of fitness. For myself, I’m not looking to “take it to the next level”, but I want to keep the fitness that this app has helped me to achieve and I suspect many other fellow desk jockeys are looking to do the same. Peloton may have grabbed all the headlines for exercise during COVID lockdown, but Adidas Training may be more realistic for more people.

  4. Reghuram Ramachandran-avatar

    Reghuram Ramachandran

    good app but not easy for subscribing. trying to purchase this app two times and lost my money. 2950x2. first time play Store instructed me to add money as play balance and did so. but payment declined by adidas and money stuck in play Store and non refundable. now iam tried with credit card and debit amount from card not reflecting anywhere. totally deapponted with play Store and adidas.. none of them caring us.

  5. chepuri venkatachaitanya-avatar

    chepuri venkatachaitanya

    Helps very well. But for someone,it is some what difficult to set up their programe for make somethig in an easy way to set up their workout plan.

  6. Victor Bozhenko-avatar

    Victor Bozhenko

    Went through 6 weeks to six pack plan. Yes, it did take me longer due to three weeks of Covid and recovering, but... belly didn't even move a notch in size! Plus every swipe of the screen they will shove down your throat "gimme money!" claim even on the free plan. Most hilarious is that the ad say " On paid plan it will be 4 times more effective"... Well, when there's no effect... I still remember from my school that multiplying zero to whatever equals zero. At the beginning I really was going to buy a plan whern I am done with free sample, but after sex weeks of no result with TONNNS of annoying ads, not interested in multiplying it "four times"... it's a waste!

  7. Vinayak Chavan-avatar

    Vinayak Chavan

    I love the simple ways this app can teach you to achieve your fitness goals. Can't stop using it. The Voice coach really helps stay motivated during the workout and if you miss your sessions, the reminder and follow up notifications give you that extra push to get back on track. Just cast the app on your television and keep working out while seeing how the workouts are done. You can also review each workout before starting your exercise session to make sure you maintain the correct form. Helps keep a track of the progress you've made in statistics and pictures too. What else can I say, just go for it and keep working out! 20 mins a day is all you commit!!!

  8. Hamza Naveed-avatar

    Hamza Naveed

    Very impressed by the user interface of the app and the works outs are really impressive and have some exercise for anyone lifestyle. Surely the most versatile fitness app.

  9. Michiko Reynolds-avatar

    Michiko Reynolds

    Great app! In the 00's I bought a lot of workout DVDs, in the 10's I followed a lot of fitness YouTubers, and still this app shows me fun and challenging moves that I've never seen before. The plans are nice but my favorite is the workout generator with the neighbor-friendly (quiet) option. I only started this app to maintain my level of fitness, but after 8 weeks I am noticably stronger and can do more push-ups and up-downs than ever. I owe it to the user-friendliness of the app.

  10. Eddie Johnston-avatar

    Eddie Johnston

    Great app, willing to pay for pro. What I really dislike though, is that if for some reason I have to pause my workout, I can't come back to it. There is no way to recover your progress in a day's workout. And if you try to go back to the point you were, the app is gonna say that that was fast and ask if you really did the workout. That's a deal breaker for me. I don't wanna do the exercise & the app doesn't record it.