Results - Strength Training & Bodyweight Workout APK

Version 3.1 -
Last updated: 2020-05-28

7-45 minute bodyweight workout & fitness. Train your muscles with home workouts!

APP Information

Download Version 3.1 (201901101)
Apk Size92.14 MB
App DeveloperRuntastic
Malware CheckTRUSTED
Install on Android5.0 and up

Download Results - Strength Training & Bodyweight Workout 3.1 APK

App Description

Results - Strength Training & Bodyweight Workout is runtastic,android,results,lite,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3.43 by 30 users who are using this app. To know more about the company/developer, visit Runtastic website who developed it. apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 3.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 57767+ times on store. You can also download APK and run it with the popular Android Emulators.

Ready for a change? Get your dream body! Tailor your fitness workout to your schedule and fitness level. Start your first workout at home without equipment today!
 bodyweight workout.
 anywhere & anytime.
 HD bodyweight workout 
 including detailed instructions and a demo by a fitness trainer.
* Fitness workouts with 
 tailored to your fitness level.
 on the big screen using the app on your tablet or Chromecast.
* Follow along with your workout from your wrist on your 
 device. To do so, please make sure you have the mobile app installed.
Start with a 
 (push ups, pull ups, sit ups and more) in the 
 or unlock 
 including the 12-week training plan with the 
* Determine your bodyweight fitness level with the 
* Kickstart strength training by choosing to complete 
* Get your personalised 
 adapted to your bodyweight fitness level & availability.
* Create a 
: just pick your target zone & set the duration.
* Get 
 with strength training!
 & get inspired by millions of fellow fitness fans worldwide.
Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.
The Results app is free to download and use. Some features, such as your custom 12-week training plan, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.  
Do you have further questions about our apps? Contact us via 

App ChangeLog

  • The Results app has recently had a makeover and hopefully you'll enjoy the outcome!
  • What's new exactly, you ask?
  • * Updated structure to make it even more user friendly
  • * Revamped design
  • * Easily navigate through the app with the new bottom navigation
  • Got a question for us? We've got an answer at!

App Screens

Results - Strength Training & Bodyweight Workout App Screen 1Results - Strength Training & Bodyweight Workout App Screen 2Results - Strength Training & Bodyweight Workout App Screen 3Results - Strength Training & Bodyweight Workout App Screen 4Results - Strength Training & Bodyweight Workout App Screen 5Results - Strength Training & Bodyweight Workout App Screen 6Results - Strength Training & Bodyweight Workout App Screen 7Results - Strength Training & Bodyweight Workout App Screen 8Results - Strength Training & Bodyweight Workout App Screen 9Results - Strength Training & Bodyweight Workout App Screen 10Results - Strength Training & Bodyweight Workout App Screen 11Results - Strength Training & Bodyweight Workout App Screen 12Results - Strength Training & Bodyweight Workout App Screen 13Results - Strength Training & Bodyweight Workout App Screen 14Results - Strength Training & Bodyweight Workout App Screen 15Results - Strength Training & Bodyweight Workout App Screen 16


Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:60|
Name:runtastic-results-3.1.apk SHA-1:da20c9f0e1bee7bd71e69833f5a0ce686e893e1f SHA-256:0d99a7ceac3ace8fb778baa7fe759cbad96bec6bfbe8b7ad23c46c80b9706a0e SSDEEP:1572864:DMq8LUD8+brJDN9ptuX79iocK0V3wkDHN1hvUlrN9ru1nvAGPCxpd4SpEifqueaC:DMq8Ao+fJDbuYk2witIwxvAGaxp5iaD2 File type:Android Magic:Zip archive data, at least v1.0 to extract File size:96615553 Uncompressed Size: Contained Files : Contained Files By Type:


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read your contacts
Allows the app to read data about your contacts stored on your phone, including the frequency with which you've called, emailed, or communicated in other ways with specific individuals. This permission allows apps to save your contact data, and malicious apps may share contact data without your knowledge.

use accounts on the device
Allows the app to request authentication tokens.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    Very good app can definitely see some progress after using it for a couple of weeks. The only thing I'm missing is that on some exercises, like the Russian twist, or others where two sides are involved, is a text which says "X on each side". When it just says "10" I'm having a hard time figuring out if it's 10 on both sides or ten in total, so 5 on both sides. Same with lunges etc

  2. guest-avatar

    Warmup, workout and stretching are not in sync. For instance, there is no need to stretch the triceps if the workout only adresses legs. The exercises are not always appropriate. For instance, workouts frequently include regular squats (good), but warm-ups include single leg squats, which are much harder and require very good balance on execution to avoid an injury. But overall a very good app.

  3. guest-avatar

    This, to date, is my favourite app for helping with the work outs. It's not constently pushing the subscription model at you and offers enough in free to keep you going until you're ready to consider upgrading. My only issue is the constant requirement to download videos. Even videos I've recently used. As example, I accidentally pressed back on the workout creator after downloading a lot of videos. Had to download them all again. Sometimes some videos fail to get.

  4. guest-avatar

    Dmytro Prydatko


    A great app overall. I've been using it for home workouts. It would be nice if you could (1) add more customization options for workout creator (like chest, biceps, triceps, lower back, back, abs, calfs, quadriceps etc vs what you have now: upper body, arms, legs), (2) add a possibility to choose difficulty for custom workouts, (3) add exercises with weights and make it an option that can be chosen.

  5. guest-avatar

    Georgi Emilov Evtimov


    The App is Perfect. I have been using it for a month now and the trainings are ideal for me. The Workout Builder is perfect. The 30 in-built trainings offer a challenge foe everyone-from absolute beginners (2-7 min) to intermediate trainers (15-20 min) all the way to beast mode (25-60! min). The personal plans are also great! (don't lie about your fitness when you set your goals!).IMO, ALL trainings are challenging - even those of 5 min are intense and help you build up on your physical fitness!

  6. guest-avatar

    Overall a good sporting app with many different workouts focused on different muscle groups. Negative feature is that there are no pauses between exercises. You're literally giving it all you got from the start to the finish making the overall results unreliable... The app from Centr marks pauses between exercise and clusters giving you some sense of real accomplishment at the end of the exercise drills.

  7. guest-avatar

    Best workout app I've used!!! Though I wish you would allow us users to create our own workout routines or plans and have them saved, and maybe include more featured workouts, like have a tab for featured workouts where we can go and find multiple workout routines instead of having one or two that change every few days and then disappear. But I love you guys so much and I'll go premium as soon as I can! :)

  8. guest-avatar

    Great app to keep you fit and there's even more Adidas apps for your other needs. It's just what you are probably looking for. Alot of workouts pre set or you can even make your own. For every run and workout you get points which can help you buy Adidas merchandise. I would recommend to everyone trying to stay fit

  9. guest-avatar

    Amazing app. Got the trial for 12 weeks free and keeps you on track. The workouts change from day-to-day and week-to-week with new exercises every week. A bit pricey at 12.99/month though but would still consider buying it after the trial ends.

  10. guest-avatar

    I'm loving the abs experience. In doing it again! And I like that it asks you at the end of each if it's to hard, just right or too easy. I also enjoy the progress pics and the healt tips. Thank you!

  11. guest-avatar

    great app! You can customize your workout by choosing a length and what part of body to work out. or you can do a suggested workout. and the free stuff is great. great for workouts during lockdown or not, and indorrs or outdoors

  12. guest-avatar

    Super easy to use. Just one suggestion; I miss the 250M reminder. it was great for interval training and I find that the 500M distance is too long for short high-speed bursts.

  13. guest-avatar

    Pedro Henrique Warken Ramos


    The exercises are too easy. I spent 2 and a half weeks with this app every day saying that the exercises were to easy after my workout. Today I gave up of this app after I saw that MY GRANDMA WITH 86 YEARS was doing the same exercise as me and she thought it was easy as well.

  14. guest-avatar

    App works well but I have been ill and not been able to keep up with the regime. Adidas then send notifications that are frankly rude and condescending in an attempt to get me to restart. Would have thought they knew negative reinforcement is not conducive to engagement. Sort it out Adidas.

  15. guest-avatar

    I have been using this app for 6weeks. Its great apps, easy to use. It is like you have your own trainer. I think I will keep using this app even when pandemic is over.

  16. guest-avatar

    Always been fan of Adidas. The app is really good. It covers every kind of exercise and fitness topics. Also suggest you workouts based on your activities so we get different exercises and keep us excited to workout and doesn't let us bored with same workouts.

  17. guest-avatar

    Love the workout creator option which creates a custom workout based on the body part(s) you want to work out and the time period you want to invest.

  18. guest-avatar

    Amazing app, helpful guidance and workouts are great. Would rate 5 stars if they made the starches tailored to the workout instead of giving the same stretches each time. But other than that, I think it an amazing app to keep you going!

  19. guest-avatar

    Matthew Hodgson


    I have been using the app while in lockdown. The app is easy to navigate through and the exercise demonstration is useful. The only issue is that the app is it gives you the same routines too often.

  20. guest-avatar

    Peter Dickenson


    I was looking for a home workout I could do during lockdown and this App was great find! Input your stats and goals and you get the right programme just for you. Highly recommended.

  21. guest-avatar

    It is too much supporting app for anyone👉📱💪 to build up their body And also it provide all the essential instructions to everyone who use this all. This app is very very valuable for those who wants to start workouts at home without any gym equipment 💪💪💪💪💪💪💪💪💪 Nd thank you 😊🙌💕✨ very much to give this app freely for us 🙏🙏

  22. guest-avatar

    Danilo Bertocchi


    Best training app. Even if I do not have equipment I can train the whole body effectively. There are good training also if you have a short amount of time

  23. guest-avatar

    Himanshu Sharma


    This application not working on my mobile s6s Hello sir i am trying to log in with my gmail id but i am facing asome problem your join button not active. I use other option like login with facebook but same error occur I trying to make new id with you but again same problem come If its possible please help me Please find the attachment i give you screen short Thanks

  24. guest-avatar

    Karin Baumgartner


    This is the only app that has made me workout. I've being working out for 5 weeks now and I really enjoy it. I see my body changing every single day. My legs are stronger and more defined

  25. guest-avatar

    Easy and convenient to workout at home. No need any equipment. If it gives me the results I hope for, I will upgrade to the premium version.

  26. guest-avatar

    Alessio Cassibba


    Good stuff, app works just fine and there are many training plans, only thing: would love the ability/option to loop the current exercise video, useful for newcomers Edit: current exercise video is now in loop, thanks a lot !!

  27. guest-avatar

    This appears to be one of the scientific apps to maintain our fitness level. the instructions are very clear in the app. All the exercises can be done at home.

  28. guest-avatar

    Francisco Emanuel Trovato


    The instructions are easy to follow and the workouts have a nice, steady increase in difficulty so that you're always challenging yourself.

  29. guest-avatar

    I like it. The fact that they adjust accordingly and there are illustrations in how to do it. Working out is a first time for me and I'm glad I got this app

  30. guest-avatar

    I have been using this app since last 7 weeks and I can say that I feel a lot better and fitter now. There are plenty of workouts in the app, we can choose according to our requirement.

  31. guest-avatar

    Every time I start my workout, I download the training videos and the next time, they are not there. What the hell is this, like I will download the videos every time...

  32. guest-avatar

    Siddhesh Suryavanshi


    Sorry actually App is nice but one bad thing happeNing with me . When I reached last exersice of one workout it is not finishing . So I lost all my exersice data. Please do something for it. App is good but please clear this issue.

  33. guest-avatar

    Yasmine Ali Mourad


    Honestly, I've always been a fan of Adidas but this app just made me love them so much more. It's easy to use, the exercises are comprehensible. It challenges you just the right amount, and even gives you alternative modifications. Furthermore, you get weekly progress reports on how your week was in terms of workouts. They also give you the option of joining challenges, and give you tailored workouts based on your feedback. Overall, this is definitely one the best workout apps I've come across.

  34. guest-avatar

    Maria Stratigou


    It's a great app! I would love it more if there would be some workouts with equipment and you can choose among some of the most common, like dumpbell or yoga balls. Also, it would be great if there would be a search engine for the workouts. Right now, you have to check one by one to see if it would fit you. In another app I could search workouts with key words, like yoga,aerobic etc. Another thing it would be if we could modify the hardness of a workout during the week if a plan.

  35. guest-avatar

    It was fun and personalised, but they could improve a bit for the pauses in between exercises. And give some time to load videos and then perform exercises. Otherwise it's very amazing. Other thing is that they could organise the interface and make it more user friendly. It's really confusing. They could probably give an introductory tour through the app like given in various games of present times.

  36. guest-avatar

    They do not have options for elderly people. There should be options for people above 60years of age with option to remove the exercises for the restricted body part or mention about body parts that are not allowed in exercise routine.

  37. guest-avatar

    Ashley Ballantyne


    Great app easy to use. Has plenty of helpful tools. Would recommend for any level of fitness.

  38. guest-avatar

    The experience was good as I wasn't doing any exercise so felt this app great but now I am switching to another app although this app made me energetic and muscles got open up. Thanks

  39. guest-avatar

    Shivam Choudhary


    Good but not soo good..... exercise and routine are awesome but the problem stars after accessing internet and downloading videos....... Don't know how many times should I download the same workout

  40. guest-avatar

    Amazing app with tons of content to stay in shape, be healthy and so many workouts to do!!!!

  41. guest-avatar

    Sebastián Valencia


    Love this app, it helps you to be healthy and strong, I'm just beginning but I think it will really works to me.

  42. guest-avatar

    If u r a professional athlete, this is definitely ur app. But for me who has not been excercising in years, this app is impossible☹. First I train with "warm up" then "lose weight in 30 days" apps for about 30 minutes and then "adidas", and it is still too hard!! The other problem is that it is not that organised. As u check lose weight in 30 days, you have the day number you are excercising, then u see all the training, and you can change the number of times u wanna do each excercise.

  43. guest-avatar

    This seems like a great tool for novices and folks who do not know what they are doing and need guidance. It does not really benefit me as I just need an app that I can input my own exercises and track the sets and reps and weight. Something similar to Bodyspace or JetFit but by Adidas, my favorite sports brand. Maybe in the future??

  44. guest-avatar

    Videos take forever to download. I'm unable to find beginners workout routines. Fix these issues please

  45. guest-avatar

    Good application and the plans are awesome and meets my need. Clear instructions with video clips.

  46. guest-avatar

    Quite nice app, nice layout and great explanation videos. Only thing: a workout reminder would be great and I'd really like a feature to create my own workouts using the different exercises they offer. creating your personal routine and saving it.Its possible to choose the body parts but not possible to choose different exercises. Maybe even a way to share those workouts with friends :) Would be great to use the app to schedule my usual routine without having to change to one of the challenges

  47. guest-avatar

    Excellent.. I never seen like this app.. Workouts is also great.. and the setting is creating our own workout is awesome option...

  48. guest-avatar

    Adrian Smaranda


    Very user friendly app. You can see the results if you train proparly and respect the training plan. Thank you Adidas for this gift! It makes "#stay at home" life easier.

  49. guest-avatar

    A perfect app when you can't go to the gym. It keeps you active and make you sweat! Love it.

  50. guest-avatar

    Surya pathaneni


    A free and affordable guide to Fitness. I loved this app. As a beginner you can't find anything better than this. You will be loved to do them. They explained everything with visuals to do and you can cast this to near by device too. Also, i would like to advise to add a notification reminder to do exercise and a diet Plan (Guide me if it is available).

  51. guest-avatar

    Gaurish Hanamshet


    Nice app. But when I started workout I selected very easy mode. Now I am not able to change my level to easy or moderate mode. I reinstall the app and filled the points that are asked before starting the workout. But in that there was no option for selecting the levels. Can you please guide on how to change the level?

  52. guest-avatar

    Devid Pavliček


    Really enjoying this app. Maybe I will also buy the premium content. But why is the casting button not working (grayed out)? I can cast videos from the YouTube app to my LG TV but for this app it is not working. Would be really helpful to watch the exercises from the TV. Hope this gets fixed.

  53. guest-avatar

    Downloaded videos get deleted after exiting app. I download the entire workout videos again and again, but when i exit the app and revisit it, all the downloaded videos doesn't show up and i have to download the videos all over again.. please fix this issue, its very annoying as i have very limited amount of internet data, i cannot download videos all over again.

  54. guest-avatar

    Great app, easy to use and it's great to see results! Feeling stronger than ever!

  55. guest-avatar

    Good all round fitness app with lots of workouts, both in a plan and as individual workouts.

  56. guest-avatar

    Chethan Kumar J


    This app is awesome, this app did not create any chance for me to look for other app... This is the best app and I feel a coach is guiding me to do... Thanks a lot, keep it up great job and the encouragement given after the workout fills me with confidence...

  57. guest-avatar

    Alexander Rojas Naranjo


    Great app, too many types of workouts. I recommend it.

  58. guest-avatar

    Highly recommended for beginners needing proper guidance and support. App is interactive with feeds and workouts.There are free good plans too. With the free plans, in workout session a particular workout is treated in time, like 40sec of jumping jacks.This is a bit confusing like we wont know how many jumping jacks is recommended and all. For the 12 weeks premium plan its in count where we can keep track of it in numbers.It would be great if you guys provide a free plan with workout in numbers

  59. guest-avatar

    Great app, with good workouts! Specially for people first starting out. 5 stars

  60. guest-avatar

    Millicent Motileng


    When I first started with this app, I wasnt too sure. Looked for exercises I could do in the gym and I honestly didnt like running at all. After a month of following my premium plan, I managed to do a 5k run once a week (mind you, I was a fairly heavy indivudual). I can safely say, Im a runner now. I've lost so much weight, almost didnt recognize myself :) These exercises work like a bomb. It works well at home too. Thank you for the great app, keep up the good work!!!

  61. guest-avatar

    5 * because this is the highest rating available. Really guys you seem to have worked really hard in curating this app. It's very rare to use an app and not feeling dissatisfactory. Not even a bit. I am glad I signed up for a premium. Curiously awaiting future updates. One last thing please if possible add a feature of 3 party music. Thank you. Stay healthy. Stay adidas.

  62. guest-avatar

    I downloaded this app out of curiousity, but stayed because of the functionality and motivation it bred. I really like their graded workout plans, and videos explaining different exercises. Have been on it for a little under a weel, but it's been great so far.

  63. guest-avatar

    I wish some workout plans should be based on persons' BMI. but otherwise this app is just awesome!

  64. guest-avatar

    Informative,detailed articles and amazing content with lots of different but related information.

  65. guest-avatar

    Great app, several programs to prevent boredom, with some based on reps rather than time. In either event you get out what you put in to it! I have started using this over the last 3 weeks and the differences in stamina and physique are starting to show already.

  66. guest-avatar

    Very useful app. All exercises are explained properly.

  67. guest-avatar

    Awesome app, very useful in current situation of lock down, I definitely feel the changes in my body after using this application

  68. guest-avatar

    Really love this app! So good to workout at home during the quarantine even without purchasing anything!

  69. guest-avatar

    This is really good app for workout. Best part is each workout separate video that helps a lot

  70. guest-avatar

    Pretty good for a first day, I have been looking for a free workout app because of quarantine, so this is perfect. I've gone through many just to be disappointed in the plans they had or the price, but this app is free and has many of the plans I'm looking for! There is a premium, but those or for more advanced athletes, this app has free plans that gives me the things I'm looking for. I'm also glad that this app is for everyone, no matter their size, age, and experience. Looks like a solid app!

  71. guest-avatar

    Great App for a home workout if you are a fitness freak and don't find time to go for workouts. Has a number of workouts ranging from 3-25 mins based on your endurance. Each type comes with a warm up which is very essential before beginning a workout You can create routines and follow them as well as join some or the other competition going on in the world. There are free plans available of you wish to get abs for instance or get stronger. And you can also track your progress with tracker

  72. guest-avatar

    Really love this app and it's work outsmart! Currently am doing more customized workouts than following the plans! The one thing I'm missing is the option to be able to download all exercise videos at once? Is there such an option? So I don't have to download them when I want to do my workout.

  73. guest-avatar

    Why the videos once downloaded cannot stay there? It is so annoying that everytime I start my routine, I need to download videos again and again. Not only just a waste of time but also a waste of my data!! One star just and just for this simple storage problem! Resolve it please!

  74. guest-avatar

    Really good choice of exercises, but the stretch in the end sometimes is not related to the workout u did

  75. guest-avatar

    Excellent work outs for a range of experience and for different lengths.

  76. guest-avatar

    Jaskaran Vir Singh


    It is the best fitness application i have seen ever, but there must be some improvement of diet chart along with it. Thanks adidas👍👍

  77. guest-avatar

    Best app for personalized training, i have being using it arround 2 years and I love it, simple and intuitive

  78. guest-avatar

    I generally like this app, I define it "humane". As I used to train with another one, which I won't mention, I noticed how, after few weeks, the exercises became not difficult but almost impossible, unless you were a Marine. I just have a recommendation to give: as I've recently got injured, I was wondering: why don't you think of giving costumers the possibility of filter the training depending on the muscles which can be used?

  79. guest-avatar

    Best training app out there by far! The workouts plans are well explained and planned, I used to hate the feeling of not being able to complete a workout cause it was too advanced for me but this app takes in consideration my needs and evolution each week improving the level of exercises. I can finally feel accomplished and see the changes because I'm able to compete each week getting better and more motivated! Way to go!

  80. guest-avatar

    alvaro bautista


    It's pretty much the best exercise app. It's really user friendly and it's really interactive. You can personalize what exercises, how intense and depending on how you feel each day after the workout. Amazing

  81. guest-avatar

    Just love it !! The combination excercises are really amazing with right display techniques & counters to make the workouts engaged.

  82. guest-avatar

    Great training app. Stick with the plans and you will definitely see results

  83. guest-avatar

    Samuel Granados


    I love it. I've tried many, but this one, with the paid version is exceptional!

  84. guest-avatar

    This is a god send app! It is amazing! The variety of exercises it provides, the complete workouts, guiding, the interface, and that too for free?! It's a whole package! Thank you so much!

  85. guest-avatar

    Nicholas Vellacott


    Brilliant app, explains exercise clearly, however I would like to see some of the content of each section without having to upgrade the app, I appreciate that you as a company have to make a living, but there are some sections that I am unable to access at all without being told to upgrade the app. Please let me see at least some of the content of each section for example nutrition

  86. guest-avatar

    This app is great. If you are a beginner or an expert, this app is for you. Especially since we are in quarantine, this home workouts are great. They only use body weight as a tool. You can create your own workout or do a preset one. This app is fantastic. I would certainly recommend. Also, I've had this app for a couple of weeks, and this is the first time it asked me to rate the app. Very nice.

  87. guest-avatar

    Well, if you like boring repetitive movements, maybe you will like that. Also it will send you sarcastic messages if you don't use it often. "Hope you enjoyed your exercise free week" What???

  88. guest-avatar

    Really good workouts, a lot of choices but all of them are intense and well thought ! The videos to explain the exercises are very practical. I'm using it to exercise everyday at the moment since Premium membership is for free during quarantine 💪

  89. guest-avatar

    prans21 the Creater


    Been using this app for more than a month and the results are amazing. Im doing 3 week workout plans as it works best for me. The video feat for each excercise is great as it helps prevent from doing it wrong. One of my fav feat is the streaching option after you are done with your workout. Just one thing I wish for is that for those like me who are unable to buy premium membership but loves your app alot and is stuck with 3 week workout plans. For them pls add a bonus workout plan of 2 month

  90. guest-avatar

    I like the new upgrade, everything is just simultaneous and it's fun working out and not having to go to your phone for the next exercise. Thanks guys for the upgrade. But what I don't like is the fact that I can't do a running exercise plan on the running appif I'm currently on an exercise plan on the training app.

  91. guest-avatar

    mariajo velez marin


    So recomended, it's hart when you start but you can select the options of workout...very easy, easy, medium or's perfect to having healthy and having a workout body, so recomended to all people that are learning this, please install this app and you will gonna feel very well as the last time you do exercises

  92. guest-avatar

    such a good workout app!! I have tried so many different exercise apps but have never been satisfied until I found this one! It really is so great, I would recommend it to everyone. the workouts leave you feeling really good and you even notice a difference in your body after just the first time you workout!

  93. guest-avatar

    The training is excellent. The exercise is so simple but I can't keep up to it because I'm not used to it. But this app is surely motivating. In future days, I hope I will be used to it and comparably slim than now. The must app in your phone.

  94. guest-avatar

    Terrible. You can't actually make your own workout plan, you're forced to use the exercises that are pre-set so this is completely pointless. It's not a "plan designed just for you" at all. I have premium membership and was expecting so much more from this. It would be such a basic function to just allow you to select any exercises you wanted into your workout plan.

  95. guest-avatar

    Elaine Lundberg


    Love the quick, effective workouts paired with the progress. I wish that it paired easier apps (scale) and that I could remove certain exercises because of health or inability to complete to be able to replace with another move.

  96. guest-avatar

    Workout options are great but there are couple of problems with this app 1) this app gets freeze at the end of the workout so all of your hard work gets wasted and that is a very frustrating thing after you have done all of the hard work 2) this apps also requires a screen lock feature during workout

  97. guest-avatar

    I barely give feedbacks. This app is pure art. I loved the experience.

  98. guest-avatar

    Why can i not just record an exercise? Why does it have to be a plan? If you're going to kill off all of the old runtastic apps to bring them all under one app (this one) then at least bring the same functionality over! All i want to do is track my daily push ups and pull ups. I don't need you to create a workout plan for me.

  99. guest-avatar

    Ángel Sánchez


    I love this app because it's very useful and helpful to working out, plus it gives you a lot of priceless information, for example, how you must feed yourself to gain more muscle and see better results. Definitely, I find this app better than a gym. Great job, Adidas!

  100. guest-avatar

    Amazing app 😎 totally worth it. My friend introduced me to this App and im loving every bit of it. They create work out plans as per your body requirements based on your height and weight. And every day different excersises they keep you engaged, its fun. I recommend everyone to use this App ofcourse we all need to be healthy, fit and fine. Thanks Adidas for developing this app 😍👍 10/10