adidas Training app - HIIT workout & training plan APK

Version 5.10.1 -
Last updated: Mon, 19 Apr 2021 17:36:41 UTC

adidas Training app - HIIT workout & training plan apk

APP Information

Download Version 5.10.1 (2021031702)
Apk Size79.41 MB
App DeveloperRuntastic
Malware CheckTRUSTED
Install on Android6.0 and up

Download adidas Training app - HIIT workout & training plan 5.10.1 APK

App Description

adidas Training app - HIIT workout & training plan is runtastic,android,results,lite,health,fitness,training, content rating is Everyone (PEGI-3). This app is rated 3.45 by 31 users who are using this app. To know more about the company/developer, visit Runtastic website who developed it. apps can be downloaded and installed on Android 6.0 and higher Android devices. The Latest Version of 5.10.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 77274+ times on store. You can also download APK and run it with the popular Android Emulators.

Starting your fitness journey has never been easier than with adidas Training by Runtastic. With a choice of short workouts and lots of variety, you’ll find a way to slide fitness into your schedule. Adidas Training is the perfect fitness app. Use the app to personalize your workout plan, stay motivated, and celebrate your success. 

Workouts in the adidas Training app are perfect for:

- Fat burn
- Strength training
- Bodyweight training
- Total-body burn
- Working on your core stability & six pack
- Improving your balance and posture
- Feeling refreshed and confident

Plan the perfect bodyweight workout ⁠— no matter what level you’re at

Tailor your routine to your ability and play to your strengths. Embrace what makes you different as you hit goals that are designed for your body. Choose from more than 190 exercises to tone and strengthen all angles of your body. This workout app has HD videos for each exercise to show you how to perfect your form and get the most from your movement. Be kind to your body with optional five-minute warm-ups.

Target any area of your body

Use our plans to burn fat, build strength, work on your six pack, or ease yourself into running. The Workout Creator lets you choose the area of your body you want to work and for how long. Whether it’s purely ab exercises, a leg and booty burner, or full-body workout, you can decide. 

Work out alongside top-class trainers and athletes

Our expert trainers and athletes are on-hand to push you through a workout. Follow a guided video workout with HIIT, ab exercises, yoga & yoga for beginners, and more. You’ll be learning from the best. Follow a heart-pumping 7-minute HIIT workout or be gently guided with a tension-melting yoga flow to stretch and strengthen.

Build a social network that inspires and motivates you

Who says your fitness journey has to be lonely? While you’ll enjoy getting into gear with our workouts, you can make connections with people ready to lift you and push you along right within your fitness app. 

Join a global community

Take part in fitness challenges for yoga, bodyweight training, and HIIT. Take part, no matter where you are, and see how you stack up against the competition around the world.

Stay on track with plenty of features

Let this workout app become your on-hand fitness coach. The workout timer and voice coach to make your session a seamless experience. Your news feed keeps you up-to-date with your community and offers fitness and recovery tips from the adidas Runtastic blog. The health and nutrition section will help you keep yourself nourished.

App usage info and premium membership details
The adidas Training app by Runtastic is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings. 

Do you have further questions about our fitness apps? Contact us via

App ChangeLog

  • Looking for guided cross-training to boost your running performance? Look no further! The new Running Strong training plan is ready to help you reach a new personal best.
  • With workouts customized to help you focus on flexibility, core and leg strength, as well as recovery, you can really boost your performance.

App Screens

adidas Training app - HIIT workout & training plan App Screen 1adidas Training app - HIIT workout & training plan App Screen 2adidas Training app - HIIT workout & training plan App Screen 3adidas Training app - HIIT workout & training plan App Screen 4adidas Training app - HIIT workout & training plan App Screen 5adidas Training app - HIIT workout & training plan App Screen 6adidas Training app - HIIT workout & training plan App Screen 7adidas Training app - HIIT workout & training plan App Screen 8


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read calendar events plus confidential information
Allows the app to read all calendar events stored on your phone, including those of friends or co-workers. This may allow the app to share or save your calendar data, regardless of confidentiality or sensitivity.

read your contacts
Allows the app to read data about your contacts stored on your phone, including the frequency with which you've called, emailed, or communicated in other ways with specific individuals. This permission allows apps to save your contact data, and malicious apps may share contact data without your knowledge.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

use accounts on the device
Allows the app to request authentication tokens.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

add or modify calendar events and send email to guests without owners' knowledge
Allows the app to add, remove, change events that you can modify on your phone, including those of friends or co-workers. This may allow the app to send messages that appear to come from calendar owners, or modify events without the owners' knowledge.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Victor Dodon-avatar

    Victor Dodon


    Instead of getting useful features (like the possibility to rate individual exercises after a workout that was too hard; editing a workout beforehand - changing the number of reps; after finishing a 12 week program and starting a new one, the new one to automatically continue at the same level, just like a new week) we get a useless (even bad for me) - forcing me to select the days I want to workout

  2. Simone C.-avatar

    Simone C.


    The only feat still missing to me is the possibility to rate single exercise and/or flag them as not doable to be replaced by the app. Also should integrate better with the running app, sometimes it goes too hard on the legs not accounting for the runs!

  3. Bahaa Al Sayegh-avatar

    Bahaa Al Sayegh


    Adjusts nicely to your routines and gives your day-to-day reviews high importance. The only reason for a no-5-stars is that i haven't tried the premium yet.

  4. Anshu Pal-avatar

    Anshu Pal


    After trying out a lot of other apps, I started using this last year because it was the best one out there. What I loved the most was the instructional videos but now they're gone. I don't understand why wouldn't you include instructions with the new videos. I started a plan this month but half way into it, I've lost my interest. Instructional videos were really helpful with new exercises. I would have also appreciated more variants in the cool down exercises, like you have it with the warm-up

  5. Rafael Millan-avatar

    Rafael Millan


    Really great app to get and stay in shape, specially during the quarantine! it has quite a few workouts and there is the possibility to get customs workouts which is really great for when you are bored of the usual! Some of the workouts seems simple and easy but will leave you sore the next morning, definitely recommend it!

  6. Theo Vincent-avatar

    Theo Vincent


    It used to be the best training app there is, but now, for no reason whatsoever, they are replacing top-of-the-class instructional videos that had really valuable tips on how to perform the exercises correctly (and avoid potential injuries) with new versions of the videos that have no instructions whatsoever, making the app almost useless. Please bring back the old videos that had tips on how to perform the exercises correctly, and I will be more than happy to change my review back to 5 stars.

  7. Saurabh Gaikwad-avatar

    Saurabh Gaikwad


    Had an issue with upgrading premium membership in the app but they've sorted it upgrading the review :)

  8. Becky Q-avatar

    Becky Q


    I would strongly NOT recommend this app. I was double-charged for my premium membership, once at the beginning of the trial and then again at the end of the trial. Trying to get it resolved has been incredibly PAINFUL - both the Runtastic Help desk and Google Play Store have both not rectified the matter for me. I will update my review if this is resolved. In using the app, I have found the workout exercises very repetitive - all workouts don't have options for weights, so the exercises are very limited. There have also been glitches....for example, you cannot pause your workout and come back to it later without the workout starting all over again.

  9. Wan-avatar



    Bring back the previous intruction video. It used to have more detail instructions: what to focus on and it helped me avoid injures during workout.

  10. Jiwan Chong-avatar

    Jiwan Chong


    Pretty good workout app that has a paid premium service for more workouts (I've never used the service). Has short video instructions that you can watch to learn the exercises that also do it slow motion with key points to focus on during the exercise. A con however is that there isn't a way to sort and look at certain categories such as HIIT or Core or Cardio, etc., and I don't know if Premium adds feature like that. You can build "plans" by selecting muscles (legs, torso, core) but thats it.

  11. Lion Waaser-avatar

    Lion Waaser


    Chromecast disconnected repeatedly, then stopped connecting at all. No instructions with the main workout screen. You always have to switch to the specific video for one exercise. These could be playing within the pauses for example. Countdown at the end is confusing. It goes 'pause ends in 3 ... 2... 1...' then 'squats 30' (here I'm inclined to start the exercise) then a few seconds pause before the actual 'go'. The exercise should start after the countdown. Same pictures for right and left.

  12. GOOD LIFE FOR ALL-avatar



    This application is amazing. It has everything you need for yourself. I loved the functions of this app.

  13. Matthew Stanko-avatar

    Matthew Stanko


    one of the best at-home workout apps. this app is how I survived the pandemic. you can follow premade workouts or build your own. the workouts are guided with visual and voice so you can just follow along. there are also alternate exercises for the ones that are offered in case you are at a different physical level. I usually cast the workout to my TV using a Chromecast but it doesn't always work flawlessly so sometimes I screen share my tablet screen instead. but overall it's a great free app!

  14. Renārs Gabriel-avatar

    Renārs Gabriel


    How to upgrade this app back to previous versions?? They were a lot better, and I had recommended it to many of my acquaintances.. Also, if I'd want to renew my Premium subscription, I want the app to be as it was a year ago. Please, make this app great again! 🙏🏼✨

  15. Andrei Traista-avatar

    Andrei Traista


    Bring back the old videos! Like other people said, the old version of the videos was much better than the new one. Great app but with the new videos, I cannot rate more than 2 stars

  16. yae-avatar



    I like this app, the layout is really neat and the plans are awesome but the instruction videos don't play for some reason. So like, I can't workout because I don't know what the exercise looks like. Help.

  17. Rhodstar Dzapasi-avatar

    Rhodstar Dzapasi


    Best fitness app best way to go with video illustrations and well planned workout routines

  18. Rohit-avatar



    I think this is the best in class fitness app...but the membership is very premium...if this comes in low cost so I think that a lot of people could join. Please give feedback on my request.

  19. Kevin Howe-avatar

    Kevin Howe


    Best fitness app on the play store. Set plans as well as allowing a personalised work plan based on what parts of the body you need to work on. Timed sessions are also great for quick workouts when time is short

  20. Annie Messeri-avatar

    Annie Messeri


    I love this app and use it everyday. The exercises are great and is the only app that has provided me with results. I always recommended as I am confident it would help many others to achieve their fitness goal Thanks Adidas

  21. Deep Kore-avatar

    Deep Kore


    I would 100% recommend it .The custom workout is great it let's you edit your own workout just add feature to save workout cause everytime you have to edit it.But overall awesome app!!!!

  22. Andersen Chang-avatar

    Andersen Chang


    Maybe adding an option to exclude exercises that require some equipment will be better, since not all of us have it.

  23. Nikhil Ashok-avatar

    Nikhil Ashok


    This was one of the best training apps. What made this app stand out was it's quality videos coupled with GUIDELINES on how to perform the exercises correctly. Unfortunately, those guidelines have been removed. Bring 'em back adidas, and I'll rate you 5 stars.

  24. P00RB0Y-avatar



    So excellent app. Also I love the notifications that I didn't train for more than week. It helps you a lot.

  25. Jeff McLean-avatar

    Jeff McLean


    Bring back the old actors, the new ones aren't good, no instructions. I had this app as a 4,but now it's really gone down hill

  26. anuj kumar-avatar

    anuj kumar


    loved the customisation option based on time, intensity and muscle group. must have app for fitness enthusiast.

  27. Nick Meyer-avatar

    Nick Meyer


    Neat app and good workouts, but the Google fit feature doesn't work at all. I have it switched on and none of my workouts show up in the Google fit app. I've tried toggling on and off. No luck.

  28. Salman Ali Khan-avatar

    Salman Ali Khan


    I am seeing new videos (they don't have guidelines on the side) which are difficult for newbies like myself, also in videos with guides when to inhale/exhale should be added.

  29. Ogoo Nwosu-avatar

    Ogoo Nwosu


    I updated and couldn't download the videos again. I gave 5 stars now 3

  30. NeelZee Hlubi-avatar

    NeelZee Hlubi


    It's a great app wonderful workouts but it drains a lot if battery😨😨

  31. Phil Ha-avatar

    Phil Ha


    App keeps crashing after newest update, on Samsung S10. App opens - and closes again 4 secs later. No way to get it running. :-(

  32. All In One Dude-avatar

    All In One Dude


    The app is awesome but there are some mistakes in some workouts like the Heart opening yoga flow and there is no time to switch from one exercise to other in some workouts, but overall the app is awesome 👍

  33. Baban Karambe-avatar

    Baban Karambe


    very helpful app for weight loss amaging results

  34. Yuvaraj Kumar.P-avatar

    Yuvaraj Kumar.P


    So far not bad it's a great app I will recommend to those who has less time with a busy schedule But including some band and dumbbell exercises would be great

  35. Farhin Fatmi-avatar

    Farhin Fatmi


    Don't install this app , they deduct your money for premium membership and asking in refund since I didn't activated it , they don't respond. Tried to reach out google play customer services they replied that the app developer are actuall owner they can't refund and provided me runtastic suport mail id. But body has responded to me

  36. Manju Ramraika-avatar

    Manju Ramraika


    Everything is good but for but sake bring back the old vedios, as they were very informative while the new ones are not helpful.

  37. Deepak Kumar 275-avatar

    Deepak Kumar 275


    Great app but you should add jump rope exercises as we can it at our home or anywhere like bodyweight exercises. Hope you'll do it in next update .

  38. Prayang Sharma-avatar

    Prayang Sharma


    This app is great.the best thing is pattern of exercise

  39. The Samrats-avatar

    The Samrats


    Can't use this app outdoors due to the internet connection. To see the video I need internet connection and doing exercise outdoor is real difficult

  40. Kajal Ahire-avatar

    Kajal Ahire


    Really great app it helps to stay fit.

  41. Steadman Sigauke-avatar

    Steadman Sigauke


    Some of the workouts in adidas training have incorrect timing.Try to learn from Samsung Health app

  42. Modoulamin Bajie-avatar

    Modoulamin Bajie


    It is unparalleled to any other fitness app on the market.there simply is not competing addidas training. I am absolutely taken with it

  43. Shridhar Pavaskar-avatar

    Shridhar Pavaskar


    Please bring back the older videos with instructions. Or add instructions in the new videos.

  44. Mate20 Huawei-avatar

    Mate20 Huawei


    The new videos do not include guidance or explanation to perform the exercises correctly or to avoid injury.

  45. Zulema L. C.-avatar

    Zulema L. C.


    The best training app out there! I'd tried many before, none of them could motivate me to stick to it. Try it, it's so great!

  46. Free Life-avatar

    Free Life


    Even for professionals a good way to be strong 'n healthy. We have own personal plans but sometimes we need virtual plans like that. Always a good idea from the Adidas family. Stay blessed! Greets, DF44

  47. Sara Marrero-avatar

    Sara Marrero


    totally amazing it's has so many information and the trainings are awesome

  48. Lívia Schultz-avatar

    Lívia Schultz


    simple, datails are simple. enjoyable

  49. Gökhan Çoban-avatar

    Gökhan Çoban


    Very satisfied with the app. Hope to see exercises with weights :)

  50. Rafael Suarez Buelvas-avatar

    Rafael Suarez Buelvas


    The best exercise and workout app available. Great connection with the Adidas brand

  51. Ingrid Fourie-avatar

    Ingrid Fourie


    Sometimes there are too many of the same exercises repetitions, like 6 things 3 times, instead of more varied workouts. I like the options to choose shorter workouts as I don't always have time. There is no way to input if you did other training but instead shows days missed. Would be nice to have the option to include just a marker that you worked out even if you didn't use the app. It's because of lack of variation that I also used other sources such as YouTube and others.

  52. Dominik B-avatar

    Dominik B


    Overall very professional app with clean and simple UI. Lots of workouts with proper form preview and stretching routines. In my opinion, one thing you could maybe add in the future is custom workouts, where users can pick specific exercises and add them to their list. 5 of 5 stars, I recommend this app to everyone, starters or advanced users. Keep up the good work 👍👍. Edit: great job, custom workouts finally here!! Is there any chance you add rep count aswell? Thank you!💪🏽

  53. Duna Saha-avatar

    Duna Saha


    great app to learn, follow and execute exercise sessions...

  54. Luis Ángel Altamirano-avatar

    Luis Ángel Altamirano


    I recently got an update on my app then it crashed uninstalled reinstalled and lost all my previous activities!!!! I just ran a marathon and now there's no evidence at all PLEASE HELP!

  55. அரவிந்த சுவாமி-avatar

    அரவிந்த சுவாமி


    So far this is the best app available, but if you could add exercises for good posture it would be great!!! Update: Can't download the workout videos. We can't be connected online every time, it would be great if you could bring back the feature for offline workouts.

  56. Hagy Y-avatar

    Hagy Y


    Bring back the old videos for the stars. No guidelines whatsoever in the newest updates

  57. Vaibhav Singh-avatar

    Vaibhav Singh


    Better than Nike workout app, Simple more focus on productive exercise and better motivation for individual

  58. Pastor Joe Yaka-avatar

    Pastor Joe Yaka


    An essential tool indeed to keep in shape.

  59. Faizal Rezha-avatar

    Faizal Rezha


    When I leave the apps for a while to open camera or other, the apps suddenly crashed. The countdown and the training order don't match each other. Kindly the developer could fix this issue.

  60. Suraj Sahoo-avatar

    Suraj Sahoo


    This a good fitness app but I am unable to update my premium subscription.

  61. Cicilia Viany E-avatar

    Cicilia Viany E


    The video doesn't play. It happens a lot of time

  62. Arlene Vee-avatar

    Arlene Vee


    I was introduced to this app a few months ago through a friend and have been enjoying this. However, the cast option frok android to tv doesn't seem to be working as of today. I was looking for an update, to no avail.

  63. Md. Faizan Zafir-avatar

    Md. Faizan Zafir


    Feels like a personal coach at the comfort of your home. Its Awesome. Just go for iT.

  64. ajit singh-avatar

    ajit singh


    Be careful! I read about the App, and was really happy about it. Decided to download. In the Intro section, after downloading the app, they show you that you have an option of testing the app for 7 days, after which they charge 3700rs for 12 months. As soon as you are done with that, they show you a no-option screen where you Have to pay 3100rs for 12 months?!. I was charged first day itself! NOW, it's showing that i've 2 subscriptions: both 3100 AND 3500rs. Be carefull when you install.

  65. Ricardo Guaranda-avatar

    Ricardo Guaranda


    I love the app, but you should fix the issue where if a call enters the workout bugs thinking I'm still on the previous exercise. And you should add more stretching exercises they tend to get boring.

  66. Ritu Manandhar-avatar

    Ritu Manandhar


    This app was a lifesaver when I couldn't the visit gym during the lockdown. I am still using the free version and have tried many workouts in this app and it has helped me to stay fit even without 10 months of not going to the gym.

  67. Andrew Jenkins-avatar

    Andrew Jenkins


    Awesome stuff. Motivated me to workout and I'm loving the results. Most workouts are tough but not too tough that a beginner like myself couldn't finish them.

  68. Onyekachi Akurunwa-avatar

    Onyekachi Akurunwa


    the burning fat and building muscle exercise is too hard. I don't even know what difficulty it is, what difficulty is it?

  69. steven g golson-avatar

    steven g golson


    Intense Workout 💪💪💪 Warm-up, workout, and cool down/stretch in one package. Very complete

  70. MOSAAB SYED-avatar



    Perfect workouts designed as per your requirement.

  71. Leonard Addo-avatar

    Leonard Addo


    Dope app! I wish they had some workouts with bands and dumbells. I can't complain, everything so far is an experience. Workouts are challenging, I recommend this 100%.

  72. Max-avatar



    It is an excellent app! What I like about it is that it doesn't right away overloads you with the intensity you can't handle, but rather the progression is very gradual based on your level of fitness. I have used many apps for high intensity training, however; this one is definitely my favorite! Highly recommend!

  73. Ged Welford-avatar

    Ged Welford


    The Adidas training app works for me. I use it about three times a week and blend it with bike, pull-up and other training. It's efficient and feels adaptive. I can skip the odd exercise that doesn't suit me, or add weights to some to make it more challenging. I find it enjoyable. It has an understated cool feel to it and is free of annoying elements, such as over enthusiastic shouty people.

  74. Timo K.-avatar

    Timo K.


    I like the App, however I don't understand why there is not just one Adidas Sports App which combines all my sport activities, rather than having one running and one training app. One App would much more convenient for customers. I heard Nike just has one which is for more customer friendly.

  75. Steve Ongeri-avatar

    Steve Ongeri


    The voice coach sounds so alive, thanks for this App. I love it though the warm up can be a bit diverse. I feel it's too stif

  76. Kathleene Sim-avatar

    Kathleene Sim


    Could you ease up on the self-advertising? I keep getting the same pop ups to check out a particular part of the app, even with upgrading to premium, and the pop ups themselves don't show up correctly so its a visual nuisance to an otherwise great UI. Also, I don't understand why (is it an error?) Adidas Running Premium is about ~$4-5 more than Adidas Training despite being the same membership...seems a bit misleading.

  77. Andrej Zupančič-avatar

    Andrej Zupančič


    Good app! There is such a deluge of "training" apps out there that one can easily get lost in this forest. But you can't go wrong if you choose Adidas.

  78. holly anne-avatar

    holly anne


    Tonnes of options! Fab for me as I have various musculoskeletal issues, so I can choose options for days where the pain isnt so bad, and less high impact/gentler ones for when I'm having a bad pain day. Really good times for the workouts too, so can easily squeeze one in - and I try to even when I'm a bit sore, as 10 mins is better than nothing and will help in the long run!

  79. Yousef Ibraheem al Nafisa-avatar

    Yousef Ibraheem al Nafisa


    A wonderful adidas app gives you appropriate, easy and not simple exercises that give you a bit of fatigue and activity. Some exercises are difficult at first, but with repetition, they are very easy. I advise you of the program and the application of exercises, I really liked it... which I participated in the program for a full year instead of the club's subscription. Also there are coaches, yoga and other exercises and useful nutritional advice. Thanks Adidas Runtastic.

  80. Boris Shakarov-avatar

    Boris Shakarov


    Great app from the technical point of view. Regarding the routines, i have a lot of concerns: the " x weeks for something" programs seem too too easy ( the abs one is just ridiculous, middle school level). The routine creator creates only conditioning routines with zero muscle tension. Good selection of prebuilt routines...

  81. Jeremiah Tan Lagman-avatar

    Jeremiah Tan Lagman


    Consistent, straight forward and on the job. I do use a premium account and I would say worth every cent. I do hope thou that updates won't stop coming in.

  82. KMJ-avatar



    The app doesn't work properly. Some exercises don't play in the app. Everything is delayed and lags when cast to an Android TV. Please fix this!!

  83. Maruf Hossen-avatar

    Maruf Hossen


    This app is very beautiful. I benefit a lot from the way I exercise. The way a trainer will train you. Exactly the same app will manage you. To bam. I would tell everyone to download it. Because it will help you to keep your body healthy and you don't have to go out, you can do everything from home. tnank you everybody

  84. lamido SADIQ-avatar

    lamido SADIQ


    So nice! I like everything about this app. Good work Adidas!

  85. Charline Zeroual-avatar

    Charline Zeroual


    This app has everything you need to stay motivated month after month and bring some real changes to your body! Highly recommended!

  86. Alejandro H Tadino M-avatar

    Alejandro H Tadino M


    One of the best, los complete fitness app in the AppStore, if you want a quick workout adidas got you covered, if you want a complete program, guess what... Got you covered as well.

  87. Ana Luisa Gomes-avatar

    Ana Luisa Gomes


    I have been using this app since April and it has helped me lose weight as it's a complement to my diet and also helps me keeping active. Most exercises we can do home with no equipment. I like the variety of trainings and plans that are very complete.

  88. Eduardo Marques-avatar

    Eduardo Marques


    Great APP, lost 7kg and I feel in good shape. Easy to work out at home and no need for equipment. The only improvement I would suggest is to tailor a bit more the stretching bit after the work out.

  89. Chinyere Okoro-avatar

    Chinyere Okoro


    Just installed this app. Looks good so far. Howwver, It would be nice to be able to set the date you want to start a training plan instead of it to automatically start on the day it's set. Look forward to using this app and hope it lives up to expectations.

  90. therental-avatar



    Everything thing is great. But can you please make voice coach editable I wanna remove that "10 secs to go" part, that really annoys me.

  91. Inside Job Coffee-avatar

    Inside Job Coffee


    The best training app even if you use thw free version. Intuitive you can tell the different trainings available, cardio, strength, workouts, HIIT the trainers are the best and really easy to follow. I started this app 9 month ago and I feel better and I shaped my body. I never got tired of it. Keep it up!!!

  92. WineLover-avatar



    It has all you need though I seem to progress faster than an app increases difficulty. Still if you press workout was too easy it increases it. (just have to repeat that process way too frequently Although it's still better go easy than hard on you)

  93. TheFireDemon53-avatar



    Pretty awesome. I really like this app. I love the concept of collecting points through physical activity.

  94. james ward-avatar

    james ward


    Great App But completly usless when trying to cast it to a another device. Apart from that works great the majority of the time.

  95. Rishabh Sharma-avatar

    Rishabh Sharma


    Love it.... It one of the best apps anyone can use , super easy to use , and brilliant user interface .... Highly recommend to people to are genuine a out their training .... Just a piece of advice to these new users .... Just be patient and push yourself .... It will do wonders

  96. Anilbose Ks-avatar

    Anilbose Ks


    Very good. Bring in experienced trainers from various walks of life to train an individual. Another part what I liked is how one can plan sessions across various time frame. Keep it up

  97. Sha Amos-avatar

    Sha Amos


    Absolutely love this app. It's helped me keep in track my home workouts with great instructional videos showing the exercises. But my favourite feature is where you can customise your own workouts on target areas. Great app 👍🏼

  98. Cristina Garcia-avatar

    Cristina Garcia


    Very poor experience, at least for free. Warm ups are of the same intensity as a workout, and the cool down is always the same regardless the session. Plus, it asks for feedback after each workout but it doesn't adapt my plan accordingly.

  99. Kh.Z.56-avatar



    I started sport with this app with the beginning of the quarantine and I am continuing with it until today and I see the wonderful effect on my body and health. It is a wonderful app . I tried many and many apps before it and it was the most ideal app I tried.But there is a small problem thats in (Create your workout) there is no accurate identification of training the muscles of the body. and thanks to all the programmers, trainers and the team that worked on this app..Thank you very much

  100. Stefano Okonkwo-avatar

    Stefano Okonkwo


    It's very immersive and I feel like you have a verity of options to chose from and the timing is perfect

  101. mission IIT JEE 2021-avatar

    mission IIT JEE 2021


    why the hell you guys are destroying the app by removing the old instruction videos without those video how can we learn it i am using app since 2 year and i have recomended app to nearly 10 people instead of gym pls bring them back asap your loyal user is crying pls bring back old videos

  102. Patrice Lamarche-avatar

    Patrice Lamarche


    Hello, I like the training program. Lots of diversity, no need for training gear. The minor annoyance I have is chromecast does not work everytime. It often stays on the adidas boot screen.

  103. Y-ash-avatar



    This is the best app to build abs and biceps.... It really works...... All workout plans are best...... You Must install this app...... I have been fit because of this app....... I have abs and biceps now because of this app............. .... You must try Adidas running app also...... . . . . . . . . ...... .......... ........ 💪🏻💪🏻 . THIS APP IS THE BEST

  104. Diana P-avatar

    Diana P


    I love this app! It gives me good and well thought out workout routines. If I don't feel challenged enough. I can always fimd a new routine to try.

  105. Belem-avatar



    I love adidas because I can keep track of my training and their routines seem good to me, as they adapt to different levels of training.

  106. Richard Bulmer-avatar

    Richard Bulmer


    Looks very comprehensive but it's just too unreliable and keeps freezing making it unusable. I have a 36Mb connection and use several streaming apps so I'm sure the problem isn't at my end, also tried it on 4G but same issue :(

  107. Brett Weaver-avatar

    Brett Weaver


    Great app, I like that the app times workouts for you. That way you don't need to switch back and forth from a timer to the exercises.

  108. Peter Becker-avatar

    Peter Becker


    Not personalised enough, not suitable to start at my level of fitness (very low). No integration with fitness bands that I can see. More like watching YouTube videos, albeit with the advantage of auto pausing between exercises.

  109. Christian Nkhoma-avatar

    Christian Nkhoma


    Brilliant app. The only workout app you need.

  110. Garth Collyer-avatar

    Garth Collyer


    Good structured plan. Adapts to feedback. Helped me strengthen and get more fit. Added this to running and I lost weight in the first month and felt stronger and leaner.

  111. Chilombo-avatar



    Honestly I just love the adidas brand and that prompted me to download this app. Future review will be up in about a month or 2 ✌🏿

  112. Gill Amr-avatar

    Gill Amr


    Have just downloaded this app and It seems reasonably good. During the warm up, It would be good to have time to study the exercises before each one and the app gave me no time. Also, there Is no option for a British English Voice and only an American Male Voice. Some apps give you voice options

  113. Berenice Cortez-avatar

    Berenice Cortez


    I used to be so sedentary until I discovered the app 3 weeks ago. I can choose the routine, the excercises are according to my level and still I can change them and challenge myself even more every time.

  114. Jerónimo F-avatar

    Jerónimo F


    Few free plans. Otherwise goods plans, good exercises and tutorials. Warmup does not count towards Google Fit points.

  115. Amanuel-avatar



    Cool App. I feel better and energetic after each workout. But when I choose save the videos for offline use it downloads but does not work during the workout. Please fix it.

  116. Pia 17-avatar

    Pia 17


    I love this app because it helps me a lot to do workouts at home to stay fit. Since 2021 started the app doesn't show ma weekly progresss anymore while progress of month and year exactly show what I've been doing. Please help.

  117. Александар Митић-avatar

    Александар Митић


    Great app, excercises and workouts are relly good. Video instructons included. I'm giving five stars! :)

  118. Adi Tedja-avatar

    Adi Tedja


    I have been using this app for more 9 months. Its great apps, easy to use. It is like you have your own trainer. I think I will keep using this app even when pandemic is over. 💪👍

  119. Nathaniel Soriano-avatar

    Nathaniel Soriano


    It's a great app, have efficient wod's for a busy person, and If you want to complete with some heavy work you can use these wod's as warming up exercises, and the streching part imo is complete to finish your wod

  120. Junaid H-avatar

    Junaid H


    I used many apps but this one is convenient and provide proper videos to perform work outs.( This review is only for free application not for premium one)

  121. Claudio Braidotti-avatar

    Claudio Braidotti


    It's got all it needs. I've used the free version for many months now and it's never boring, sometimes challenging, always good

  122. Y Shankar-avatar

    Y Shankar


    It's a really awesome app.. It actually worked a lot for me ,who is a person with busy schedule and lack of motivation.!!

  123. Aurora-avatar



    It seems good but, when I start times begin counting however movements dont change got stuck in 1st move!! I didnt find delet account option too will you please add that option?

  124. Gokay Budak-avatar

    Gokay Budak


    Too complicated which package to select on main page. Detailed personal questions you think will lead you tailored training but ends with 30usd payment scheme! Not an application for starters.

  125. Aviv Meidan-avatar

    Aviv Meidan


    The app is really great! It makes me want to exercise and I use it very often. But I wish there was an option to do again a workout that I created (or save it).

  126. SslenderyY-avatar



    I love this app, I just started 3 weeks ago, Ill end in february with six pack, if this app is true, Ill raise stars after I see what I get, If I get six pack, Ill rate five, if not, I will rate 1.

  127. Keri Engen-avatar

    Keri Engen


    Needs more consistent progression. One day it has 30 reps, the next 100. The post workout stretches are always the same. Could use more variety.

  128. Jason C-avatar

    Jason C


    Free version doesn't allow for more than one bookmarked exercise. App provides concise video explanation of exercise. Good overall

  129. Bruce Lombe-avatar

    Bruce Lombe


    Lately I've been searching for that right workout that will suit my needs and after a long search, I found everything I need in Adidas training and since I got it I've experienced some excellent results.

  130. Romano Koen-avatar

    Romano Koen


    I have used the RunTastic Pro apps before and they were great. I was so proud to have increased my reps in the pull up and push up. While I miss the old apps I think the new version is great.

  131. Bello Emmanuel-avatar

    Bello Emmanuel


    It's a cool app, although I don't know(and I don't think) that it supports downloading the training videos anymore which can be quite alarming.

  132. Jeremy Brown-avatar

    Jeremy Brown


    This app is awesome! Lots of free exercise programs and the paid part is less than my gym personal training and they do the same exercises... I also like the progress pics at the end of each module.

  133. Mahlatse Thosago-avatar

    Mahlatse Thosago


    I love it!im already seeing results. The workouts are easy to follow and it makes it easy to stay consistent! My fave

  134. Michael Ruggieri-avatar

    Michael Ruggieri


    Great app, used alongside gym then lockdown closed the gym so using this along with cycling i do not think i will be goin back to the gym when they do open, better visuals results and balance along with strength and speed improvement

  135. Marian Putis-avatar

    Marian Putis


    I am using Adidas Training and Running apps for almost 3 months and you can see already the results. The trainings are ideal for beginners and also for more advanced individuals.

  136. Timothy Atienza-avatar

    Timothy Atienza


    This is a really good app! The training is easy to follow and the quick workout is really effective! Tried the premium membership during quarantine and it's really good!

  137. Teboho Makhothi-avatar

    Teboho Makhothi


    Very good companion in these challenging times... Great for home training and conditioning

  138. Srikantha KS-avatar

    Srikantha KS


    The good thing in this app is we can customoze our work outs. You could have also included some of the workouts with light weights.

  139. Advaith S Rajesh-avatar

    Advaith S Rajesh


    This is awesome! This is very helpful. There are many workouts like Burn Fat, Charlie, Oscar et cetera. A good app overall :)

  140. Denny H-avatar

    Denny H


    Very good. The workouts is fun and not so hard so I can finished it and didnt lose my motivation. Love it.

  141. Edda Rodriguez-avatar

    Edda Rodriguez


    It's useful for tracking routes when I run, and it give you advices in order to get a healthy lifestyle!

  142. IRENA VASILEVA-avatar



    It's really pleasant to workout with such a professionally built app. I wonder what the music in the Demos of the excersises is, sounds very nice, couldnt find it. Maybe someone advises me..🤗

  143. Mohammed Aadil-avatar

    Mohammed Aadil


    It is fantastic as its name is runtastic. I always recommend this app. Even for user without subscription it gives a great solution for fitness.

  144. The Castros-avatar

    The Castros


    Easy to use. I have both this and Nike. I like this way more. It's easy to use and . More user friendly.

  145. Kabiligi Clement-avatar

    Kabiligi Clement


    Everything is cool, nice exercises, timing, reps ... but the stretching part has room for improvement. Please add some variety there

  146. Stoic Guy-avatar

    Stoic Guy


    Please bring back the option to download workouts. It's not always possible for users to workout despite the frequent travelling schedule leading to poor connectivity.

  147. Dawn Medrano-avatar

    Dawn Medrano


    Love the customizable workout system. Very easy to use. Great way to get and stay fit.

  148. Asjad Mohammed-avatar

    Asjad Mohammed


    This app is amazing, awesome 👌, just like the exercises as they work where they are supposed to,and the main interesting feature is workout creator please try it

  149. Chandan Barik-avatar

    Chandan Barik


    Have been using this for over a year now and I am stuck to it.

  150. Hamza Ammari-avatar

    Hamza Ammari


    Great app, decent workouts, would really appreciate if there was more diversity like dumbells workouts or gym guided workouts, all in all i'll leave a 5*