Results - Strength Training & Bodyweight Workout APK

Version 3.1 - com.runtastic.android.results.lite
Last updated: 2019-12-18 17:58:26
runtastic,android,results,lite,health,fitness

7-45 minute bodyweight workout & fitness. Train your muscles with home workouts!

APP Information

Download Version 3.1 (201901101)
Apk Size92.14 MB
App DeveloperRuntastic
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.runtastic.android.results.lite.apk
MD57ab9a2ce67147abe18940efdf29589dd
Rate3.32
Website http://www.runtastic.com

Download Results - Strength Training & Bodyweight Workout 3.1 APK

App Description

Results - Strength Training & Bodyweight Workout is runtastic,android,results,lite,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3.32 by 28 users who are using this app. To know more about the company/developer, visit Runtastic website who developed it. com.runtastic.android.results.lite.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 3.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Results - Strength Training & Bodyweight Workout APK Mirror. This app APK has been downloaded 53722+ times on store. You can also download com.runtastic.android.results.lite APK and run it with the popular Android Emulators.

Ready for a change? Get your dream body! Tailor your fitness workout to your schedule and fitness level. Start your first workout at home without equipment today!
 
* 
 bodyweight workout.
* 
 anywhere & anytime.
* 
 HD bodyweight workout 
 including detailed instructions and a demo by a fitness trainer.
* Fitness workouts with 
 tailored to your fitness level.
* 
 on the big screen using the app on your tablet or Chromecast.
* Follow along with your workout from your wrist on your 
 device. To do so, please make sure you have the mobile app installed.
 
Start with a 
 (push ups, pull ups, sit ups and more) in the 
 or unlock 
 including the 12-week training plan with the 
:
 
* Determine your bodyweight fitness level with the 
.
* Kickstart strength training by choosing to complete 
.
* Get your personalised 
 adapted to your bodyweight fitness level & availability.
* Create a 
: just pick your target zone & set the duration.
* Get 
 with strength training!
 
 & get inspired by millions of fellow fitness fans worldwide.
 
Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.
 
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The Results app is free to download and use. Some features, such as your custom 12-week training plan, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.  
Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us 

App ChangeLog

  • The Results app has recently had a makeover and hopefully you'll enjoy the outcome!
  • What's new exactly, you ask?
  • * Updated structure to make it even more user friendly
  • * Revamped design
  • * Easily navigate through the app with the new bottom navigation
  • Got a question for us? We've got an answer at help.runtastic.com!

App Screens

Results - Strength Training & Bodyweight Workout Screenshot 1Results - Strength Training & Bodyweight Workout Screenshot 2Results - Strength Training & Bodyweight Workout Screenshot 3Results - Strength Training & Bodyweight Workout Screenshot 4Results - Strength Training & Bodyweight Workout Screenshot 5Results - Strength Training & Bodyweight Workout Screenshot 6Results - Strength Training & Bodyweight Workout Screenshot 7Results - Strength Training & Bodyweight Workout Screenshot 8Results - Strength Training & Bodyweight Workout Screenshot 9Results - Strength Training & Bodyweight Workout Screenshot 10Results - Strength Training & Bodyweight Workout Screenshot 11Results - Strength Training & Bodyweight Workout Screenshot 12Results - Strength Training & Bodyweight Workout Screenshot 13Results - Strength Training & Bodyweight Workout Screenshot 14Results - Strength Training & Bodyweight Workout Screenshot 15Results - Strength Training & Bodyweight Workout Screenshot 16

Reviews From google play store

Workouts are very good but the how to do videos disappear even after downloading on the very next day. It is very disappointing and time consuming process to download the videos again and again also consume lot of data which is really hectic I will request to developers that please take a note on this query.


Awesome. This app gives you the statistics you need to up your game and improve. Everything is presented to you. All you have to do is adjust yourself accordingly and improve. And I like how it ties into Adidas Running and also the way you are presented with tips on performance and how to achieve various goals.


I love this app. This has a vocal coach. You can be able to select which part of your body you'd workout. Thank you Adidas.


Very easy to use. Great workouts. Lots of different options so i never get bored.


Great workout! I was so sore, I know I got a workout better than the last time I went to the gym, in only 15 minutes! I haven't investigated all the features yet. I did add dips for my upper body workout, as that seems like an essential exercise that was missing from the mix. Also, it was a challenge to find the app again, as it didn't come up under "workout" or "exercise," it is "Results."


I want to thank Adidas and runtastic for this amazing app. This app helps me become strong and healthy. I've only used it for 2 days and I can feel muscle in my skinny arms. I love how you get videos for every exercise on there. The videos are so easy to follow. I suggest this app over every other fitness app. Thank you


Runtastic Pushups is gone, and Adidas Training app is so different, it doesn't have any options choose individual excercises, also I have lost the track of my pushups training that I made on runtastic pushups. I heavily relied on that app for my daily sets of pushups. Now I have to get another app and start from beginning.


This app is AWESOME. Have yet to see an ad or be asked to pay for a subscription and I can choose how long I want to workout and it gives me a workout to fit that time. Just wish you could stop mid workout and it would still keep data of how much you've completed. Highly recommend!


I just got transferred from Runtastic universe and got into this app. It is aweful! Overloaded by social media options and sharing your story. If I want to do something I first have to create a full workout and watch all instructions. I just wanted to do my bi-daily pushups but this seems to be impossible. After Developer response I gave the pushups workout a try yesterday. I find this option hard to find and miss the levels from Runtastic pushups app. New look same purpose is not true.


This app is very wholesome. It does not only offer a wide variety of very detailed fitness programs, but it also contains a very interesting progression tab where you can keep track of your achievements, as well as a feed with news and tips. You can get nutrition advices here as well, in a premium paywall that I think is worth it.


Challenging workout! 4 weeks in and the progression arms good. Like the little encouraging statements because they clue me in on when I am slow on reps! 7 weeks later and still Loving it!! Great sweat, perfect time spent for results without any equipment. Don't know why anyone would y use this app!


Going from not fat but also not at all fit this app has been a no brainier for me. At almost 42 I have decided for once in my life to be active on a regular basis and I'm now 3 weeks in and having some guidance has really kept me focused. I am now seeing changes in my body that excite me to keep going. I also downloaded the runtastic running app and using it for cardio on a treadmill before my workouts. I plan on using this app for some time to come. Update 11-17-19. Still using it and love it.


I really like the explanatory videos and how the app plans out your workouts. Seems to be working but its still early to tell for me. However it has kept me motivated to do more.


Update: I finished the 3 week fit and strong plan (5 days a week for 3 weeks). It really makes you sweat and you'll feel sore since its all body resistance workouts. Its a good app to find new workouts and keep you constantly moving but I feel like it should be use in combination with your regular workout.


Great app, great experience but I would prefer the Runtasty app updated and really do not want you to can the Balance app, because now is a great time for me to use it. Additionally, it would also be beneficial to add weight training to the app.


I like using this as a running log book. Maps and picture additions are nice and you can win things (like a year of premium service) by completing challenges.


Good app but I miss some features: 1. An option to set external sd card as the default download directory. 2. A default option to show videos in landscape mode.


Great App, easy to use and has everything I need to motivate my self for an exercise. The only thing missing for a 5 star is the need to download the videos in order to view the exercise. other than that. Great!


Very good app, works for everyone and is very focused and simple to manage and use. Cool improvements would be heart rate detection and more feedback of changes on your plan based on post training feedback.


Quick, easy set up. Personalized and do-able, really enjoying my personalized fitness goals. It makes a great bookend to my cardio.


One of the best app for doing your workout anytime and anywhere. Best ways to understand the exercise by watching the videos recorded of professionals. I have recommend the app to my friends and they are also loving it.


Short and easy to follow personalized trainings.


Best features of runtastic pullups ir pushups are gone, everything in one, useless for anything as for now. Hopefully some moths later they will relaunch some of what was working in Runtastic.


I just updated and all of my runs disapeared 😭😭😭 they only show up in my "news feed". It just says when you've completed a workout it will show up. Where are my goals???? Where did all of my runs go??? It says I'm logged in. Please help!!!!


The need to manually swipe up each exercise within a workout really bothers me. Why won't they just play one after another? It would be much easier to focus on exercising if they did


Awesome... But when I was working out a plan ( Day 1)... After round 2 I taped on a video to see correctly, after that it automatically started Day 2 (Warm up) instead of going back to the workout page... Strange 😕


Perfect app for keeping you fit. Also, you can do many workouts even when you don't have weights, in a hotel, or at your home. Makes keeping fit easy.


Changing my review. I was participating in a challenging work out plan where the prize was a premium subscription if I finished the 4 week work out plan(which I did today), but I didn't get anything and now the plan doesn't not show up in my app. :/


Challenges are really good can see the difference.These exercises are so designed that even a beginner can learn so much with so ease.


Really enjoying this app with its easy to set up workouts and plans at the level I can handle with an eye to become stronger and more fit. Best exercise app I've ever tried.


Really amazing application. They guide very well...you can learn with great pleasure. And video tutorials are too awesome. Hats off...!🎩📴


Has been an amazing experience love it my workouts are easier now with this app the information it has has been an immense help it has shown me how to maximize my workout without hurting myself love it


Has small bugs, ex not showing countdown sometimes even if exercise is started. I have to click to start each exercise also


Fantastic workouts and clear instruction. challenging for all levels! Content is relative and insiteful!


It got an error, I have already applied for the yearly membership. Why can not I use the app? Very disappointed with this application. Causing my exercise to be interrupted.


This app shows to complete 4 week plan to get a premium for 1 year for free. I completed my 4 week plan. But still the premium version not activated....


Best app for personal training at home without any gyming kits or instrument. just need a yoga mat and a pair of shoes. we are good to go. using this app for fitness since a week. feeling fit already .


The workouts plans are very new and well synchronized but it is complicated for a beginner to find out where my next day's workout is.


Really cool app. Workouts are hard and fair. They build you up to the hard ones.


Very good app. It daily change our exercise level. This app perform very well and does a wonderful job.


Good part of exercise module is that they have variety of exercises for each body part and most of them have a free access.


I've been using this app properly for about 3 months now and I'm seeing results. I can't move as fast as I'm supposed to but I'm moving and increasing in strength.


Sends push notifications promoting special events, despite my only enabled push notifications being for comments on my activities. Please respect your users' preferences and concentration. Same goes for the Running app.


The free content will put you through a quality workout. Really good training plans and helpful videos. Seriously considering trying the paid content.


Best personalised training app ever used. ..Adequate rest intervals. Customised workouts for different needs.


I am Using Runtastic Running and both of them are best apps blogs are motivating and helpful for exercises and further improvements Good Work Adidas Runtastic...


So far so good, love the running app, looking forward to the workout app. Today was first day for using the workout 💪👍


Great app, with great workout plans! Fully explanatory videos!


Making all my carbs sweat out perfectly, one week left to my course but I can see the sweat paying off everytime I do. Burning the fat and making the muscle from the heat of fat burning 🔥


Everytime I open this app. I have to redownload all the training videos. They got deleted automatically.


Nice variety, challenging for beginners


It's really nice that you can do all the workouts you want and then it's all in one app.


Perfect coach, in-house, properly designed. In love with this app


Even better with Adidas.👌🏻👍🏻But, I'm having voice download problems even after reinstall.


Great workouts, you can add some yoga exercises too for morning and evening rituals.


What happened to runtastic push ups and the other apps, I was progressing on these and now I don't see the option to continue in this app.


This is one of the best fitness apps I have ever used. One can get into shape in the best way through this app.


Great app design and tutorials. No complaints paying to live longer.


Really enjoy using the app as it keeps it simple but can go a bit deeper if required


very good app. it programs exercise according to you and your fitness...results are also impressive...


Love this, giving me strentgh and confidence in myself! Also something the partner and i love doing together :)


One of the best training apps I've tried so far. Keep up with the good work. 👍


Great app really... Nice to have quality products offered with true free content.


Wide library, I would love to download all videos via wifi at home, and workout in the park without spending data


I love the numerous different types of workouts and the fact that there's no weights necessary to gain massive muscle


All excercise are awesome and the cool thing is max excercise are free... Cool i try app and recommend to all


Initially I thought of it as normal workout app but gradually it evolved and it's one of the best workout app i had tried till date


Awesome, no words to explain. Try the workouts on the app and you will know howz it💪


Once I downloaded all videos then after some day I open the app then videos show not downloaded


Great app, with excellent easy and effective routines


Since last 2 days workout plan is not opening after 2 days workout, try to solve the problem please


Excellent app, I use it every time I train.


From beginner level to advance training superb work from Addidas.


Awesome app. Bringing me back to routine exercise.


Thi app join membership to give money And I have no money to give this app Very bad experience I am vested my time and my data Don't download this app Why exercise money fitness money ? Many more fitness app in play store and it's a free


Best app for fitness in comparisons with others.


After downloading videos some videos lost every time I open the app


this is the most amazing fitness app. it is so helpful


Voice coach just doesnt work.


I downloaded everything.. Work out plan after few days it deleted automatically... Plz solve the issue


Best app to do exercise at Home. Simply amazing.


I love how this app adjusting workout, fit with our personal fitness level


Please add workout for dancers, also add separate stretching exercises.


It's better than before. This new upgrade is very good


Begging for play store ratings in app, therfore downgraded. Otherwise good app.


This app guide me a lot its helps to improve my daily workout... Thanks to adidas


Great for beginners!! It helps me lot


Please add separate place for downloaded exercise videos and its great app


Great app. Thank you for maintaining it. Could you please add a Dark Mode theme?


Is a good training app, it need add support of wearables how withings


I have only used this app twice so far, but so far it has been very easy to use and to track progress. I haven't figured out how to send push reminders, though. I like the instructional videos, but they can be a bit much to download all the time. The workout program I am doing (4 week Active and Energized) is not too tough to handle but gets you sweating.


This app might be great for experienced people who already are decently fit. But for people who are not this is not the way to get fit. It's like the training plans are written by complete imbeciles who have no idea what beginners are able to do. Like they have you take a quiz on your abilities and then ignore every bit of information you give them. Like they expect a complete beginner to do four rounds of exercises that start with 50(!) jumping jacks. They expect someone who is not able to do a single push-up to do 20 mountain climbers and shortly after to go from plank position to push-up position 10 times. Four rounds of that. And don't get me started on the "warmup" - that might be a "warmup" if you're in pretty good shape, but for a beginner it's a full-blown workout. If you're a beginner and especially if you're overweight stay away from this.


Would it be possible to add to the adidas training app some suspension bodyweight training workout for the adidas 36zero trainer like the one you had in micoach?


micoach was the best app. This one is good but not like micoach was.


Good app 👍 but still needs some improvements


The main issue for me is the feedback on the 12-week plan: I'd like to give it to single exercises and not just the whole workout, because sometimes an exercise is too hard for me (even its modification) and another one is too easy. Also, it'd be great if the videos could show what is one rep of an exercise, for example by adding a rep count while the guys show the exercises. What is one rep for punches? Is each punch one rep? I know you have a guide on your site about this but it's very limited


Nice app if you have a Runtastic subscription. Two of the only issues I really have with it is that A) You cannot make pictures you take with your workout private while still sharing with your friends your workout. B) It doesn't let you finish your week from a plan early. Ex. If I finished in 3 days, it still makes me wait a full 5 before I can press Finish Week. Why?


It's always crashing when I open app


You guys are doing a great job by providing free workouts. This app motivates me to workout


Would be a nice app except for the fact that when it logs the exercise to Runtastic then Runtastic, for some inexplicable reason, doesn't sync the effort to MyFitnessPal rendering all the other runtastic app efforts pretty much redundant when trying to calorie count. Major fail. Another failing is the inability to sync your workouts with your calendar. Why?


Apk scan results


Apk Scaned By TotalVirus Antivirus,com.runtastic.android.results.lite.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:60|
Name:runtastic-results-home-workouts-personal-trainer.apk
Name:runtastic-results-training.apk
Name:H7Tz5QJ5utdt12zxx_QB20190221-31932-s3s38n
Name:com.runtastic.android.results.lite_3.1-201901101_minAPI21(armeabi-v7a,x86)(nodpi)_apkmirror.com.apk
Name:runtastic-results-3.1.apk SHA-1:da20c9f0e1bee7bd71e69833f5a0ce686e893e1f SHA-256:0d99a7ceac3ace8fb778baa7fe759cbad96bec6bfbe8b7ad23c46c80b9706a0e SSDEEP:1572864:DMq8LUD8+brJDN9ptuX79iocK0V3wkDHN1hvUlrN9ru1nvAGPCxpd4SpEifqueaC:DMq8Ao+fJDbuYk2witIwxvAGaxp5iaD2 File type:Android Magic:Zip archive data, at least v1.0 to extract File size:96615553 Uncompressed Size: Contained Files : Contained Files By Type:

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.CAMERA
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.READ_APP_BADGE
android.permission.READ_CONTACTS
android.permission.USE_CREDENTIALS
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.anddoes.launcher.permission.UPDATE_COUNT
com.android.vending.BILLING
com.android.vending.CHECK_LICENSE
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.htc.launcher.permission.READ_SETTINGS
com.htc.launcher.permission.UPDATE_SHORTCUT
com.huawei.android.launcher.permission.CHANGE_BADGE
com.huawei.android.launcher.permission.READ_SETTINGS
com.huawei.android.launcher.permission.WRITE_SETTINGS
com.majeur.launcher.permission.UPDATE_BADGE
com.oppo.launcher.permission.READ_SETTINGS
com.oppo.launcher.permission.WRITE_SETTINGS
com.runtastic.android.results.lite.permission.C2D_MESSAGE
com.sec.android.provider.badge.permission.READ
com.sec.android.provider.badge.permission.WRITE
com.sonyericsson.home.permission.BROADCAST_BADGE
com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
me.everything.badger.permission.BADGE_COUNT_READ
me.everything.badger.permission.BADGE_COUNT_WRITE
android.hardware.faketouch
android.hardware.screen.landscape
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read your contacts
Allows the app to read data about your contacts stored on your phone, including the frequency with which you've called, emailed, or communicated in other ways with specific individuals. This permission allows apps to save your contact data, and malicious apps may share contact data without your knowledge.

use accounts on the device
Allows the app to request authentication tokens.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

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