Pro Gym Workout (Gym Workouts & Fitness) APK

Version 5.4 - com.workout.workout
Last updated: Fri, 11 Dec 2020 15:20:32 UTC

Pro Gym Workout (Gym Workouts & Fitness) apk

APP Information

Download Version 5.4 (37)
Apk Size43.43 MB
App DeveloperWorkout & Fitness Group
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.workout.workout.apk

Download Pro Gym Workout (Gym Workouts & Fitness) 5.4 APK

App Description

Pro Gym Workout (Gym Workouts & Fitness) is workout,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 3 users who are using this app. To know more about the company/developer, visit Workout & Fitness Group website who developed it. com.workout.workout.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 5.4 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 12759+ times on store. You can also download com.workout.workout APK and run it with the popular Android Emulators.

Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to work out anytime, anywhere. No personal trainer required. 

Our workout programmes contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at home or at the gym using our goal-oriented workout routines and training programme

WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAMME: 16 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● Belly fat destroyer
● Quick Belly fat loss
● Arms workout programme
● Attractive Abs programme
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advanced powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)

● No internet connection required.
● Workout videos by professional bodybuilder that show you the right technique 
and movements with detailed description.
● BMI calculator, Protein calculator, Calories calcutator, Fat calculator
● Like to add exercises to favorites
● Create your own custom workout routines by adding your favorite exercises
● Daily listed workouts programme and exercises
● Search workouts easily using search feature
● Receive new training exercises added in the app
● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest
● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.

NOTE: You can choose to remove ads permanently from the app by purchasing the ads-free pack. 
NOTE: You can purchase the Premium version within the app to unlock everything in the app. 

Feel free to send us feedback for suggestion and improvements; we will reply as soon as possible.

If you install the app, you agree to our terms and conditions

Contact us via email [email protected] for help and support.
Thank you.

App ChangeLog

  • 1. You can mute the tracker sound
  • 2. Improved workout plans and exercises
  • 3. Bug fixes and performance improvement

App Screens

Pro Gym Workout (Gym Workouts & Fitness) App Screen 1Pro Gym Workout (Gym Workouts & Fitness) App Screen 2Pro Gym Workout (Gym Workouts & Fitness) App Screen 3Pro Gym Workout (Gym Workouts & Fitness) App Screen 4Pro Gym Workout (Gym Workouts & Fitness) App Screen 5Pro Gym Workout (Gym Workouts & Fitness) App Screen 6Pro Gym Workout (Gym Workouts & Fitness) App Screen 7Pro Gym Workout (Gym Workouts & Fitness) App Screen 8Pro Gym Workout (Gym Workouts & Fitness) App Screen 9Pro Gym Workout (Gym Workouts & Fitness) App Screen 10Pro Gym Workout (Gym Workouts & Fitness) App Screen 11Pro Gym Workout (Gym Workouts & Fitness) App Screen 12Pro Gym Workout (Gym Workouts & Fitness) App Screen 13Pro Gym Workout (Gym Workouts & Fitness) App Screen 14Pro Gym Workout (Gym Workouts & Fitness) App Screen 15Pro Gym Workout (Gym Workouts & Fitness) App Screen 16Pro Gym Workout (Gym Workouts & Fitness) App Screen 17Pro Gym Workout (Gym Workouts & Fitness) App Screen 18Pro Gym Workout (Gym Workouts & Fitness) App Screen 19Pro Gym Workout (Gym Workouts & Fitness) App Screen 20Pro Gym Workout (Gym Workouts & Fitness) App Screen 21Pro Gym Workout (Gym Workouts & Fitness) App Screen 22Pro Gym Workout (Gym Workouts & Fitness) App Screen 23Pro Gym Workout (Gym Workouts & Fitness) App Screen 24


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. kristian jessen-avatar

    kristian jessen


    The English are grammar are a little off but the creator is sure passionate about health and fitness. Workouts are ones I've found to be effective and they're shown effectively. Might be nice to have some mention of common injuries and methods to avoid them. It's also worth mentioning, while the exercises displayed aren't wrong, some exercises aren't shown to be as effectively as possible such as the lack of emphasis on the arc in the back while benching. That said, as a free app it does well.

  2. prateek yadav-avatar

    prateek yadav


    Useless application. I paid for the premium plan and despite following up several times on the email that have not responded to my basic queries on exercises and my meal schedule. This is a waste application. Request people to rather download other applications. This application is just a trash and piece of spam. Useless ads.

  3. donald joshua-avatar

    donald joshua


    A good app to watch the videos and train, has some logs, but could have options to create training plans and view logs. But it's great

  4. Shihab Sherf-avatar

    Shihab Sherf


    I love this app. One of the best fitness apps that I downloaded so far. You can read and view the exercise routines for free and you can also get free fitness tips everyday. The only time you need to pay is when you want to download a plan that contains a series of workout. Otherwise, you can be fit without paying for it. I love it.

  5. Nicholas Shriner-avatar

    Nicholas Shriner


    Does a great job with the workouts. With the exercises available to see for free. And the tips they give throughout the week and daily are pretty cool

  6. Eileen Macquarie-avatar

    Eileen Macquarie


    Just love this app. Just started using it, like how there's lots of exercise options for a singular body part. Love the pics and notifications 😍

  7. Queen Metsing-avatar

    Queen Metsing


    I love the app. It helps a lot when im working out from home. I want to give it a 5 star but I've only had it for a 3 weeks and love the motivational tips. Keep it up and i will put you guys on 5 stars

  8. Moloko Machaba-avatar

    Moloko Machaba


    I enjoy using the app as the workout are well explained and it shows the targeted muscles for every workout and the setting as well

  9. Nicholas Solino-avatar

    Nicholas Solino


    It's an awesome app, shows you each technique and learn after seeing it happen but if your a learner by the talk I do not believe that's possible on here. Horrible voice-over.

  10. rebecca wells-avatar

    rebecca wells


    Same exercises every week very repetitive considering you're paying for the workouts. Also the 'abs' workout you pay for actually focuses more of legs 😡

  11. nebiyu ahmed-avatar

    nebiyu ahmed


    It is a very good well organized and simple to use app am sure gym bignners and also pro's will enjoy using this app.

  12. Trending Yute Updates-avatar

    Trending Yute Updates


    Very thorough and informative workout plan. I use these workouts to help me in the gym

  13. Dan Nevarez-avatar

    Dan Nevarez


    I appreciate this app help me to get in more shape than what I was previously.

  14. Sonny Jade Rivarez-avatar

    Sonny Jade Rivarez


    I rate 4s because it's good manual for gym but no schedule list for how many consume days how many consume months what food can I eat what day can I rest how can I manage my body fitness with no manual rules it's risky I hope you can update your app someday to add more fantastic description thanks admin God bless you 🙏😇

  15. jay jay-avatar

    jay jay


    So bad, quality image very poor as the explanation and a lot of ads, once appear i cannot close anymore so I should restart the app, is that normal?

  16. Samuel Nanguti-avatar

    Samuel Nanguti


    Very helpful indeed, am very excited about it coz it taught me so many ways on how to work on my body and get it in shape

  17. Michael Chandler-avatar

    Michael Chandler


    i like the workout plans and demos. i would like to have voice telling you the next exercise so i dont have to keep watching my phone screen. Need some cardio worked in like bicycle or rows. All in all great app.

  18. alazer berhanu-avatar

    alazer berhanu


    It's very helpfull app all the workouts are excellent and it will help u to develop in the workouts world

  19. J Willliams-avatar

    J Willliams


    Could use more updated cardio workouts and change the workouts up after a few weeks of doing the same thing. (BodyPlatoeffect)

  20. Naresh Kumar-avatar

    Naresh Kumar


    It's a very good app with the video and no need of mobile data for using the app

  21. lance scott-avatar

    lance scott


    Need ability to mark exercises done ✔ for tracking purposes especially if using your predefined workout plans ALSO need metric to include .lbs inches etc

  22. smart siva-avatar

    smart siva


    This app was very nice but too many 18+ ads.highly distracted my mind.

  23. dinamogamer pubg-avatar

    dinamogamer pubg


    It help me a lot in gym . In gym I don't know what I do first but now with the help of it I can do easily .Each and every workout

  24. Joshua Causey-avatar

    Joshua Causey


    I love this app. Free daily tips and several free workout plans. Even the ones you have to pay for is not that exspensive.

  25. REBORN-avatar



    It's the best app for getting good shape and stay healthy totally. Thank you so much and really appreciate your work.

  26. healthy FIT BJ-avatar

    healthy FIT BJ


    This app legit too the point am becoming a workout addict and it's free why wait and by the way she will love it in the BED😂😂😂😂 it's true

  27. Tim Dunbar-avatar

    Tim Dunbar


    I'd give it a 5 star rating if it had lbs. for weight calculations. Other than that, great app!

  28. B Lewy-avatar

    B Lewy


    I don't want ads or recommendations. Give me the option to turn the feature off or I am uninstalling.

  29. quinton shongwe-avatar

    quinton shongwe


    Tips shared are assisting me to focus on healthy eating habits and foods to avoid. The exercise demonstrated make working out alone as a beginner

  30. Adam Barton-avatar

    Adam Barton


    Been looking for an app like this, clear videos on what to do and which muscles it effects.

  31. vinod bullet-avatar

    vinod bullet


    Really it's very useful for beginners to learn ever workouts

  32. Michael Iskander-avatar

    Michael Iskander


    Easy to use with lots of movement demos, no crazy payment subscriptions fees

  33. Rex Leonis-avatar

    Rex Leonis


    I need to be able to set my own working set time length as well as rest time length!

  34. Amãn Tämbad-avatar

    Amãn Tämbad


    I like this app it really helped me in doing exercises

  35. abhishek srivastava-avatar

    abhishek srivastava


    No sequence of exercise shared and number of exercises are high

  36. Ruined Devil-avatar

    Ruined Devil


    Nice app just ads, but you gotta earn too ! So have it brother !

  37. Shishobhit Guleria-avatar

    Shishobhit Guleria


    great app for best workout without doumbles/ or with doumbles

  38. Dr. Griffin Malhotra-avatar

    Dr. Griffin Malhotra


    Its really fantastic app. To motivate to workout. I love this app.

  39. young doctors-avatar

    young doctors


    Best about this app is daily information about natural healthy foods and their benefits

  40. marian Precupanici-avatar

    marian Precupanici


    If you want to build muscle you have to install this app it helps a lot

  41. Anita Jain-avatar

    Anita Jain


    I also love this app. Its workout plain is amazing. So i download this app

  42. GTF gym-avatar

    GTF gym


    This very useful app And my suggestion please use this app And heavy workout This app

  43. SAM' s opinion Time-avatar

    SAM' s opinion Time


    Looks really great and descriptive. I haven't started but looking forward to get it started.

  44. Sriram Sri-avatar

    Sriram Sri


    Good👍 offline working app also home workout🏋🚴💪 prefered best choice

  45. Harsha Ruwan-avatar

    Harsha Ruwan


    good app.i use this. very useful plans and tips.

  46. John Woods-avatar

    John Woods


    They provide a large variety of healthy foods and fitness tips

  47. Mr Sly-avatar

    Mr Sly


    Perfect app. I love the health tips.

  48. Super George-avatar

    Super George


    Great use. Videos are very helpful!

  49. Abid Seraj-avatar

    Abid Seraj


    Thise is amazing app right workout not any mistake becuse diet help and regular notification diet

  50. Christopher Regan-avatar

    Christopher Regan


    Great app Great for beginners learning the gym life

  51. Balathehshlei L.Nongbri-avatar

    Balathehshlei L.Nongbri


    I find it very helpful, easy to follow

  52. Ishwar Bhargava-avatar

    Ishwar Bhargava


    Very helpful app to build body at home or gym

  53. Guru shinde-avatar

    Guru shinde


    Very ads have added in the app nd that is not good

  54. Celestine Terlumun-avatar

    Celestine Terlumun


    Guys you are great but i think you should provide a platform for users to search for informations about various aspects of fitness.Thank you🙂🙂🙂

  55. Ijar AE-avatar

    Ijar AE


    It is very good app because you can plan and every thing

  56. Prasad Shetty-avatar

    Prasad Shetty


    Nice small video clips very much helpful

  57. Mahmood Lo-avatar

    Mahmood Lo


    It's very useful and you can learn a lot from it.

  58. Shubham Gokhale-avatar

    Shubham Gokhale


    I did a payment of Rs 380 to buy a plan but the plan isn't unlocked for me

  59. Lenard Hodge-avatar

    Lenard Hodge


    helps me develop and target every muscle

  60. Xolani Nicholus-avatar

    Xolani Nicholus


    The is simple to follow even for beginners

  61. Raaj Gandhi-avatar

    Raaj Gandhi


    It's good for begginers but there should be number for exercise for do like 1st 2nd ect

  62. Michael Feyerer-avatar

    Michael Feyerer


    I've used it for over a year. Amazing results. As long as you don't over do it...

  63. Swana Kelvin-avatar

    Swana Kelvin


    Beautiful app. Simple guidelines to follow

  64. Cherry Patel-avatar

    Cherry Patel


    Awesome app for beginner and advanced

  65. Raj Zambare-avatar

    Raj Zambare


    Very helpful and perfect application download 👍👍👌👍👍

  66. Amit tandale-avatar

    Amit tandale


    I love this app because i tried all the app of gym workout but the all app ate useless so i love this app

  67. Kahar Pratik-avatar

    Kahar Pratik


    Good and all required excercises covered nice

  68. Dhananjay sahu-avatar

    Dhananjay sahu


    amazing app with offline availibility.

  69. Kulaura Sylhet-avatar

    Kulaura Sylhet


    it’s very helpful apps for beginner

  70. dave k-avatar

    dave k


    Great app, good tips

  71. Ajith 17-avatar

    Ajith 17


    Useful to follow the proper body routine

  72. Hardwrk Party-avatar

    Hardwrk Party


    It's a very good apps workout with nice display 👍

  73. EL VEGANO-avatar



    Really love it they give you a reminder for you not to forget to streach and do your goal

  74. NATZ Alcera-avatar

    NATZ Alcera


    Easy to follow And very informative

  75. aryan Kumar-avatar

    aryan Kumar


    Good app, and very very helpful app, and txs sir ji 👍👍👍👍👍👍👍👍👍🔥🔥🔥🔥🔥🔥

  76. David Lozano-avatar

    David Lozano


    I would like that in each exercise to have a preview.

  77. Chris Jackson-avatar

    Chris Jackson


    I love the app keep improving more workout tech

  78. Brent Anthony-avatar

    Brent Anthony


    One of the best workout apps iv seen out there. This app allows for you to make personal notes to a variety of exercises. I would only recommend that with people that are both new and old to working out that there would be alittle more in depth exercise programs for people that want to bulk, cut, or shred. That being said this app is real hard to beat. Two thumbs up guys you rock!

  79. Hossam Ahmed-avatar

    Hossam Ahmed


    There is two problems with the app, first that you can't change the week start for me the week start at Sunday but I can't change that, second that you can't track what you finished so for example if I forgot which week I was play I may mess with the training.

  80. BigE Moptop-avatar

    BigE Moptop


    I used this app when I was at the gym to get a couple ideas every now and then. I deleted this app because all throughout the day I would get notifications trying to push products and get me to use the app. This is a workout app, few people are going to drop to the floor and do push-ups every time their phone dings. The few people that would enjoy this feature should be able to set they're own notifications, have a reminder in app to do their workouts.

  81. Jayson Gentiles-avatar

    Jayson Gentiles


    I love this app. One of the best fitness apps that I downloaded so far. You can read and view the exercise routines for free and you can also get free fitness tips everyday. The only time you need to pay is when you want to download a plan that contains a series of workout. Otherwise, you can be fit without paying for it. I love it.

  82. Nathan Cash-Wharehinga-avatar

    Nathan Cash-Wharehinga


    Great app, shows good examples

  83. Ravi Rajani-avatar

    Ravi Rajani


    3rd classs updated version. Old version is good

  84. aadesh Narayan-avatar

    aadesh Narayan


    Its really good and free!

  85. Mpilonhle Ndlovu-avatar

    Mpilonhle Ndlovu


    Very good and has good exercises

  86. Brian Roberts-avatar

    Brian Roberts


    Great examples and tip

  87. Le-vern Grobbler-avatar

    Le-vern Grobbler


    I like the app it helps me a lot with my workout

  88. Cactus Juice-avatar

    Cactus Juice


    This is the best app ever for workouts.Dont ever change this app.

  89. solanki mitesh-avatar

    solanki mitesh


    Nice application but its contain very less exercise

  90. Chris Coney-avatar

    Chris Coney


    It's a nice App with the information that it give..

  91. Papa Bear-avatar

    Papa Bear


    Since I installed this app, full-screen ads pop up CONSTANTLY. I can't go for ten minutes without the browser launching a random website, pop-ups blocking navigation keys on-screen, or filling the screen entirely. If you can live with that, go ahead and give it a try. Developers, take note of how NOT to implement ads in your apps.

  92. Ritesh Jogdand-avatar

    Ritesh Jogdand


    The best app to know exercise for all body parts in gym . You can use it as like homework out also . Offline short videos are very helpful. Problem with it is it cannot function properly hope it will improved soon .

  93. Davies Nyaenya-avatar

    Davies Nyaenya


    Unbelievable amount of information available 👏 👌

  94. Emerging India-avatar

    Emerging India


    Plzz fix the ad glitch

  95. Shan Goe-away-avatar

    Shan Goe-away


    Nice app, better than most. The free basic plan uses the same exercises throughout but the app allows you to create your own plan too. I gave it 4 out of 5 stars, mainly because there are no exercises or mentions for Hamstring (although there is the Deadlift but its in the "Back" section). Also, I wish there was a way to re-arrange the order of the exercises when creating your own plan without having to delete previously added exercises and basically start over. Add those and its a 5 star App!

  96. XYZ 1992-avatar

    XYZ 1992


    Ultimate app really helpful with great knowledge 👍🏻

  97. brandon waring-avatar

    brandon waring


    Too many ads and the UI kind of sucks. It was overwhelming. Nothing separating the content. I couldn't recognize the difference between their content and advertisers content. Plus they make you buy everything which is fine, but take the ads out if you are asking people to pay for the majority of your content.

  98. Le Pouts-avatar

    Le Pouts


    Its a good app but i would like more exercise. I paid for the vip and i can barely create a full workout that i want because they dont have every workout exercises. Please add more exercises.

  99. mostafa tohidian-avatar

    mostafa tohidian


    There is a lot that can be improved in this app. 1.The clock ticking sound can't be disabled. This stops Spotify in the middle of training which is annoying 2. The rest time between sets cannot be changed. 3. You cannot skip one set or rest between sets. This could be helpful when I have to open other apps between sets(which pauses the training) then I have to wait for the rest time to finish and continue. 4. Wish there was an option to sync training with Samsung health or google fit.

  100. Jay Roman-avatar

    Jay Roman


    Im 37 years old. Never worked out in my life. Always been physical with sports and in good shape. But now im getting older wanna stay in shape. This app is definitely a great way to figure out a workout plan for myself. Navigate the gym. And also how to and what to do in regards to excercises. Been going for 2 weeks. And thanks to this app im getting more confident in my workouts in the gym. Great app. Would highly recommend to anyone!!

  101. 尺A乙EャWarriOr-avatar



    I have downloaded this app 2 years ago . This app is really very good for gym workouts . I recommended this app to all my friends . I regretted for the late feedback. Thank you

  102. A Google user-avatar

    A Google user


    Total rubbish. No way to input actual weight lifted so fails at the first hurdle. Annoying 'ticking' sound to promote you to get ready, and then throughout the time allocated to the exercise, then it goes straight into the rest period, again with the ticking. Firstly, the ticking isn't likely to be heard in the gym, so it's useless, but if it is heard, it'll be annoying to others. Secondly I work at MY pace, and take rest periods that suit ME, not at your pace with rest periods set by you. Fails at everything. I wonder if the whiz kid behind this rubbish has actually ever been in a gym?

  103. Ramen Aliyev-avatar

    Ramen Aliyev


    I have a huge goal: I need to lose 32 kilos. But I’m not a fan a gyms, and do not have so much time to spend it for the road and training for itself. So comparing different apps, like this one and the Sworkout, I believe, that the 30-days challenge of the last one app will definitely help me to achieve my aim. Wish me the very good luck, bros!

  104. Saransh Srivastava-avatar

    Saransh Srivastava


    Overall this app is very good, but it would be better if you could add little more instructions with each exercises like breathing technique, etc.

  105. Bishal agrawal-avatar

    Bishal agrawal


    It's awesome , I have never seen apps like this,

  106. Eric Ntiamoah-avatar

    Eric Ntiamoah


    The app is perfect my only problem is there should have been a timer on the six pack exercises it makes it effective and help you to challenge yourself even when you are tired the timer is not over and so you go more. I think there should be something like that in subsequent updates. The app is good everyone should go for it try it

  107. syed ali-avatar

    syed ali


    I have been on a quest to find the best app for workout and this app is the 9-10th app i have installed in a single day and this one is perfect. It just put the others out. Simple easy to use interface, no get premium screen on every click and moreover like other apps that download the whole video and fill up space right up, the guy and this app developer is genius to put videos in a gif format like this, no space issues now. Love this app ❤

  108. christopher coulter-avatar

    christopher coulter


    For me personally a lot of the exercises are more than I am capable of achieving at the moment, but by using them as inspiration I'm slowly and surely improving. Soon I will be able to carry out a full workout 💪 so this program appears to be one I will use for a long time. I also like it because it guides me at the gym 24 hours I'm training at (JETs), I'm one of those weirdos who cannot sleep at night so I train at 3 in the morning.

  109. David Messi-avatar

    David Messi


    It's very help full...... and plzz add FACE PULL workout also.....

  110. MAGNUS GOLD-avatar



    Wow, like totally wow. What i can't get my head around is, this app has fresh updates not weekly but sometimes daily, so that won my wow right there, lol..

  111. The Form Of Things-avatar

    The Form Of Things


    Great easy to use ap. Exactly what I hoped for. I wanted an ap to customize a daily/weekly routine. In just a few clicks I could customize a week of daily routines using lists of great exercises by targeted muscle groups. I am going to upgrade for some curated routines. Best feature are 3 second videos for each excercise. Just one click in the routine list. Its GUI, great videos/ demo makes trying a new excercise easy and accessible. Suggestion: please plug into myfitnesspal!!! Thank you!!!

  112. Abenezer Tsegaye-avatar

    Abenezer Tsegaye


    Excellent app, huge variety of excercises with videos. Just improve the quality and the recording style of the vidoes and make a better interface for the excercises screen.

  113. Josh Hurtell-avatar

    Josh Hurtell


    So far the app seems to be pretty good, i used the free version for my chest/tri workout tonight and there were some helpful videos/descriptions on a few different workouts. The ads are annoying but that's pretty generic for any free app, I'll probably end up getting the premium version. Also the video quality of the workouts aren't the greatest but all in all this is a helpful fitness app that i believe i will enjoy.

  114. rupesh amberkar-avatar

    rupesh amberkar


    It's very useful Provides all types of workout for all major and minor muscle groups And daily something new to learn about the importance of the food we eat, Through which we can gain knowlege.

  115. Ideal Game TV-avatar

    Ideal Game TV


    Nice app, a lot of sets, but may I ask, why so many exercises require special equipment? I mean, if here we have the home strength routines, I do not suppose to have a gym in my backyard. So, it’s OK if you have it, this app suits you, but I don’t, so I choose Sworkout (really suits for home workouts).

  116. A Google user-avatar

    A Google user


    probably the best app i ever found thanks to the pro gym team .I mean it not only provide workout videos but also daily provide you notification about health related fact ,what to what not to eat ,when to eat etc.i mean its like personal professional trainer app which not only provide proper training but also give proper guidance,quality information and also motivate u by their daily quotes about life and health

  117. SUPER MAN-avatar



    better than other apps but ,facing problem related to correct postures and positions.. hope you will provide in description, i am using this app since 4 month and its awesome...,please remove some useless exercises and keep particular exercises short,in next update.. dont forget about correct posture,position with may add 2,3 videos of same exercise with different angles

  118. classic felawhizz-avatar

    classic felawhizz


    In a scale of 0-9 I'll rate you at 7 I must admit that I have been helped a lot This app has been my daily coaches and I'm seeing the results, however you need to at least give two programs that are free rather than one I'm glad to enjoy your services thanks a lot

  119. gerardo toribio nunez-avatar

    gerardo toribio nunez


    Workout are really detail in how to perform, and best of all is free. Easy to follow guides .

  120. Kalen York-avatar

    Kalen York


    This app gives you a visual demonstration of all the exercises it lists. This is VERY helpful for a beginner especially. I've downloaded several of these types of apps to help me get back into shape, and this one has the best examples of how to do the exercise properly, hands down. Highly recommend, and thanks to the devs!

  121. Rocky Hurst-avatar

    Rocky Hurst


    The app is short ,to the point. No advertising or trying to to link you somewhere else. Very nice !

  122. Jitendra Singh-avatar

    Jitendra Singh


    Dear All, Content is poor quality, workout plan is made unprofessionally , with no details of why the exercise sequence, what body areas are targeted and effect. PRO Workout plans are locked and app will ask you to pay to unlock I had to un-install the app within an hour of installing . I regret taking pro version due to poor quality content and content is very ordinary . When reported to developer , they refused to refund . Please be careful when choosing pro version, there is nothing in the content that you cannot find on internet or youtube. Not worth paying...

  123. AD AD-avatar

    AD AD


    i love this app, i even purchase full version immediately after lots of research .. the app is almost perfect with 2 points that i really hope to see in next update A) days needs to be renamed as one of key training that i believe in is day on day off.. and with the day name it will be hard to follow. B) When i would like to customize my own planning for training i need to see the exercise gif/video "guidance" before choosing it.. i hope comments are helpful for both user and developer..

  124. Alex Stepiuk-avatar

    Alex Stepiuk


    In August 2019 I submitted such issues to app owners. None is fixed still: 1. When I turn off screen, it should not stop excercise or add an option to configure this 2. Need an ability to skip rest and configure rest duration 3. How plank can have reps? It should have duration 4. need an ability to view workout excercises during an active workout(temporary go back to view what's next) without loosing my progress in the workout 5. ability to turn off ticking sound App has good health suggestions

  125. Bennie B-avatar

    Bennie B


    Pretty good app. Always giving fitness advice to staying healthy. It also shows different workouts depending on what muscle group you want to work on

  126. Enoch Kanjobe-avatar

    Enoch Kanjobe


    Great app, it enables you set your physical goals and with time you can notice your gains. It also has no ads and can be used while offline

  127. M S Raza Awan-avatar

    M S Raza Awan


    Good app. Very helpful.

  128. Jeremiah Kadri-avatar

    Jeremiah Kadri


    First time I downloaded this App before I didn't really get the hang of it but I later got to find out it probably the best in the work out game, they paid attention to detailed part of the body but I just feel they need to work better on the meal plan for hard gainers to help them spend less time find what works and what doesn't

  129. pravesh sharma-avatar

    pravesh sharma


    Nyc app.... helps to understand many exercises and also helps to improve your current way of doing exercise.

  130. Dicken Saxena-avatar

    Dicken Saxena


    Great app for learning correct postures of all exercises. Full screen option should also be there.

  131. Patspeter Mendes-avatar

    Patspeter Mendes


    This app has really helped me to bring changes in me during lockdown time. It's so easy, one can not miss thank you good job.

  132. Sherif Abdelkhalik-avatar

    Sherif Abdelkhalik


    I am using this app for 4 years now, perfect but need more and more workouts because it's my main source

  133. Shashi G-avatar

    Shashi G


    It's a perfect app for the people, who can not afford a gym trainer. It explains every body part exercise with simple words and it has corresponding video to refer. At the same time it is free as well. Hence, 5 stars for the app as a whole.

  134. Musadiq Shaheen-avatar

    Musadiq Shaheen


    😍😘this is a very good app. I love exercise. THANK YOU.

  135. Alosious Stellus-avatar

    Alosious Stellus


    It's really a good App, because regular health support tips such as food, advantages of exercise, motivation etc.

  136. Zachery Beaton-avatar

    Zachery Beaton


    One of the best fitness and bodybuilding apps I've only been using it a while and can see dramatic differences in my body I recon if you are looking for an app to help you loose weight or put on muscle this is one of the best even if you might have to pay money for some of the plans included it's really worth it

  137. Rizwan Mohiuddin-avatar

    Rizwan Mohiuddin


    I checked beginner plan before i make purchase.....All 12 weeks same routine if abs, little arm n little back muscles routine only....I can trust for buying any more since plans are weird as beginning and not open to see further plans to decide good or bad. But having seen beginner plans we can guess how further plan can be. So uninstalling right now.....😏

  138. Gunvant Dhande-avatar

    Gunvant Dhande


    Nice apps and 100%result . thankyou for

  139. peeyush agarwal-avatar

    peeyush agarwal


    Exercise videos must have been more good. Over all good with all exercise for beginners & intermediate. With Ads

  140. spdarks ny-avatar

    spdarks ny


    It is my belief that this is a well-designed application

  141. Mudassir Faiz-avatar

    Mudassir Faiz


    This is really a very awesome application. It describes each and every workout in detail. In fact it is my personal trainer. The video illustration plus written explanation about the workouts makes everything ever more clearer. Loved this app...

  142. Brandon Mennenoh-avatar

    Brandon Mennenoh


    Great variety of workouts and videos are really easy to follow. A great app for lifters at any level.

  143. Stavan Telgote-avatar

    Stavan Telgote


    The best part about this app is it shows a small demo of how a particular workout should be done and that to its offline. It has a BMI calculator, a devise to calculate the proportion of protein requirement and so on. All in all its the best free offline app available of workout at the moment💯

  144. Avazbek Isroilov-avatar

    Avazbek Isroilov


    Covers wide range of exercises. In addition, gives some medical advices.

  145. pixelet-avatar



    i will just say that this app is the best gym app you can find on playstore or appstore. Some apps are slow playing the exercise video or some animated videos which i find very difficult to understand. But this app has a video in loop which looks like a gif

  146. Anya Baby-avatar

    Anya Baby


    The app is so helpful and has taught me alot about dieting and working out

  147. Muhammad Hamid-avatar

    Muhammad Hamid


    Love the variety of workout options

  148. FABCHI DIRANE-avatar



    The description are accurate and very helpful

  149. Harshit Saini-avatar

    Harshit Saini


    Amazing and helpful application

  150. Karthik Vishnu-avatar

    Karthik Vishnu


    Excellent App.....Gives all types of Workouts,but little exercises are different for different group of muscles(anyway u can change when u do them)..... This app is beneficial if r going for gym r else u have all sorts of gym equipments......Anyway I recommend to get assisted from gym coaches n follow these workouts.....