Posture Corrector - Exercises To Improve Posture APK

Version 4.2.3 - com.andromo.dev516135.app508741
andromo,dev516135,app508741,health,fitness,posture,corrector

Best moves to fix your hunchback and rounded shoulders to improve your posture

Posture Corrector - Exercises To Improve Posture apk

APP Information

Download Version 4.2.3 (1111)
Apk Size3.91 MB
App DeveloperApp4Life dev
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.andromo.dev516135.app508741.apk
MD56ef973db254dbbcd2e916fde41b5a0b1
Rate5

Download Posture Corrector - Exercises To Improve Posture 4.2.3 APK

App Description

Posture Corrector - Exercises To Improve Posture is andromo,dev516135,app508741,health,fitness,posture,corrector, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit App4Life dev website who developed it. com.andromo.dev516135.app508741.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.2.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 179+ times on store. You can also download com.andromo.dev516135.app508741 APK and run it with the popular Android Emulators.

Sit and stand with proper posture and you will physically look 10 years younger and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and leadership.
Use our App to learn about good posture, poor posture, what causes posture problems and how to fix and improve your posture.

How important is correct posture for overall health?
Correct posture aligns everything in your body. Bones, muscles, ligaments and tendons are all able to function optimally when you sit or stand up straight. Your organs assume their proper placement with good posture.

The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:

Keeps bones and joints in the correct alignment so that muscles are being used properly.
Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
Decreases the stress on the ligaments holding the joints of the spine together.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Prevents strain or overuse problems.
Prevents backache and muscular pain.
Contributes to a good appearance.

Living with bad posture can be a dangerous thing. The muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems:

Chronic back, neck, and shoulder pain
Foot, knee, hip, and back injuries
Headaches
Stiffness
Fatigue
Muscle atrophy and weakness
Difficulty breathing
Digestion issues
Impingement and nerve compression
Sciatica
Carpal tunnel syndrome
But we're going to fix that right now! By understanding proper posture, you can learn about your own postural deviations and determine which corrective exercises will work best to improve your alignment. With correct alignment and good posture, your lifts will be stronger, your muscles will work more efficiently, you'll help prevent pain and injury, and you'll look and feel a heck of a lot better

Many of the exercises that can teach you how to fix your posture are easy to perform and donโ€™t require much in the way of equipment. This means you can discover how to improve posture from the privacy of your home and without investing a lot of money. Try some of these posture exercises to reach a new level of health and fitness.

Exercises with animated GIF pictures are included in this free App
 

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Posture Corrector - Exercises To Improve Posture App Screen 1Posture Corrector - Exercises To Improve Posture App Screen 2Posture Corrector - Exercises To Improve Posture App Screen 3Posture Corrector - Exercises To Improve Posture App Screen 4Posture Corrector - Exercises To Improve Posture App Screen 5Posture Corrector - Exercises To Improve Posture App Screen 6Posture Corrector - Exercises To Improve Posture App Screen 7

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Google Play Reviews

  1. Kyla Shannon-avatar

    Kyla Shannon

    Dangerous for Diastasis Recti. Many of the moves suggested are not good at all for those with diastasis recti. They will make it worse. DR and poor posture often go hand in hand. Please do your research before attempting to use this app.

  2. Kerbal Ilyas-avatar

    Kerbal Ilyas

    Ads everywhere, content is terrible and poor user interface. Uninstalled immediately

  3. Itunu Oluwa-avatar

    Itunu Oluwa

    It helps a lot o wish i could find a tutor for this.

  4. Eilis McEvoy-avatar

    Eilis McEvoy

    easy to use. very helpful

  5. Sergi Kupreishvili-avatar

    Sergi Kupreishvili

    It is not much helpful. Could be better with exercise plans

  6. SoNiA Entertainment-avatar

    SoNiA Entertainment

    It's good๐Ÿ‘ and it is very helpful

  7. A Google user-avatar

    A Google user

    not an exercise routine just information

  8. HI CRINGENESS-avatar

    HI CRINGENESS

    Does not download fast

  9. anudeep gill-avatar

    anudeep gill

    this is not good this is ch the picture not doing the exercise

  10. Harvey Robson-avatar

    Harvey Robson

    Keep oneself in a state of awareness