Plank APK

Version 1.4.9 - com.shvagerfm.plank
shvagerfm,plank,health,fitness

APP Information

Download Version 1.4.9 (50)
Apk Size10.99 MB
App DeveloperShvagerFM
Malware CheckTRUSTED
Install on Android2.3.x and up
App Packagecom.shvagerfm.plank.apk
MD5c77131ba8ae68dfb14df117b3c6f5631
Rate5
Website http://bestronger.club

Download Plank 1.4.9 APK

App Description

Plank is shvagerfm,plank,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit ShvagerFM website who developed it. com.shvagerfm.plank.apk apps can be downloaded and installed on Android 2.3.x and higher Android devices. The Latest Version of 1.4.9 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 738+ times on store. You can also download com.shvagerfm.plank APK and run it with the popular Android Emulators.

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.

The plank helps develop strength in the core, shoulders, arms, and glutes.

The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

Functions:

- Different types of plank

- Easy way to make custom plank training

- Timer visual component

- History of training

- Notifications to workout 

App ChangeLog

  • Add new colorfull models for men and women

App Screens

Plank App Screen 1Plank App Screen 2Plank App Screen 3Plank App Screen 4Plank App Screen 5Plank App Screen 6Plank App Screen 7

06cc40b5b6999530479c8e1c94e5f2c09d19d330bbc50f10295392ae605c6b81

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.shvagerfm.plank.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:60|
Name:06cc40b5b6999530479c8e1c94e5f2c09d19d330bbc50f10295392ae605c6b81
SHA-1:62e07d1aa03e8eb3bbcb37cfa18648e49ccadd6c
SHA-256:06cc40b5b6999530479c8e1c94e5f2c09d19d330bbc50f10295392ae605c6b81
SSDEEP:98304:VhUBAEL2YsJzZsd+J9gSmfshXMMbFZf1IBo2wq65YmM7ed7XRdahJuV:LUBVL2pJzZsdq9E0++Wwq6W0GJY
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:11524828
Uncompressed Size:11512086
Contained Files	:321
Contained Files By Type:MF:1,RSA:1,SF:1,car:1,dex:2,mp3:2,png:251,so:11,ttf:2,txt:2,xml:1,

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Jason Bowers-avatar

    Jason Bowers

    The UI for this is terrible the buttons are overlapping when a box of shows up the stuff doesn't even fit inside of it I will not download this app again until the UI is fixed do not waste your time

  2. Jason Cramer-avatar

    Jason Cramer

    Hey would be nice to have it have the option to progressively increase time like the push up app, right? Like increase 5 sec per workout and actually remember the previous workouts settings rather than having to reset the parameters every workout

  3. Melissa-avatar

    Melissa

    I would like this better if you didn't have to press play to start each new plank pose... does not seem to have an auto play option.

  4. Martin Apps-avatar

    Martin Apps

    Quite nice app. Settings could be a bit more finely grained. Also UX is not very intuitive.

  5. jawhar Gabriel-avatar

    jawhar Gabriel

    The app is great with loads of different exercises but I would appreciate a layout more like the 100 press-ups app they also have

  6. Donna Pilk-avatar

    Donna Pilk

    Great app, only suggestion would be able to delete exercise on custom app option

  7. Viraj Patel-avatar

    Viraj Patel

    Its not properly work in samsung galaxy a71 india lots of problem i reinstall it 4times pleas fix this

  8. Stephanie McCullough-avatar

    Stephanie McCullough

    customizable workouts is great

  9. Milos Cicmil-avatar

    Milos Cicmil

    Great app, thanks a lot

  10. A Google user-avatar

    A Google user

    I tried to download this app, too bad it would'nt load.