Plank APK
Version 1.4.9 - com.shvagerfm.plankshvagerfm,plank,health,fitness
APP Information
Download Version | 1.4.9 (50) |
Apk Size | 10.99 MB |
App Developer | ShvagerFM |
Malware Check | TRUSTED |
Install on Android | 2.3.x and up |
App Package | com.shvagerfm.plank.apk |
MD5 | c77131ba8ae68dfb14df117b3c6f5631 |
Rate | 5 |
Website | http://bestronger.club |
Table of Contents
Download Plank 1.4.9 APK
App Description
Plank is shvagerfm,plank,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit ShvagerFM website who developed it. com.shvagerfm.plank.apk apps can be downloaded and installed on Android 2.3.x and higher Android devices. The Latest Version of 1.4.9 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 738+ times on store. You can also download com.shvagerfm.plank APK and run it with the popular Android Emulators.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for. The plank helps develop strength in the core, shoulders, arms, and glutes. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Functions: - Different types of plank - Easy way to make custom plank training - Timer visual component - History of training - Notifications to workout
App ChangeLog
- Add new colorfull models for men and women
App Screens
06cc40b5b6999530479c8e1c94e5f2c09d19d330bbc50f10295392ae605c6b81Apk scan results
Apk Scaned By TotalVirus Antivirus,com.shvagerfm.plank.apk Was Pure And Safe. Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:60| Name:06cc40b5b6999530479c8e1c94e5f2c09d19d330bbc50f10295392ae605c6b81 SHA-1:62e07d1aa03e8eb3bbcb37cfa18648e49ccadd6c SHA-256:06cc40b5b6999530479c8e1c94e5f2c09d19d330bbc50f10295392ae605c6b81 SSDEEP:98304:VhUBAEL2YsJzZsd+J9gSmfshXMMbFZf1IBo2wq65YmM7ed7XRdahJuV:LUBVL2pJzZsdq9E0++Wwq6W0GJY File type:Android Magic:Zip archive data, at least v2.0 to extract File size:11524828 Uncompressed Size:11512086 Contained Files :321 Contained Files By Type:MF:1,RSA:1,SF:1,car:1,dex:2,mp3:2,png:251,so:11,ttf:2,txt:2,xml:1,
Jason Bowers
The UI for this is terrible the buttons are overlapping when a box of shows up the stuff doesn't even fit inside of it I will not download this app again until the UI is fixed do not waste your time
Jason Cramer
Hey would be nice to have it have the option to progressively increase time like the push up app, right? Like increase 5 sec per workout and actually remember the previous workouts settings rather than having to reset the parameters every workout
Melissa
I would like this better if you didn't have to press play to start each new plank pose... does not seem to have an auto play option.
Martin Apps
Quite nice app. Settings could be a bit more finely grained. Also UX is not very intuitive.
jawhar Gabriel
The app is great with loads of different exercises but I would appreciate a layout more like the 100 press-ups app they also have
Donna Pilk
Great app, only suggestion would be able to delete exercise on custom app option
Viraj Patel
Its not properly work in samsung galaxy a71 india lots of problem i reinstall it 4times pleas fix this
Stephanie McCullough
customizable workouts is great
Milos Cicmil
Great app, thanks a lot
A Google user
I tried to download this app, too bad it would'nt load.