Plank Workout at Home - 30 Days Plank Challenge APK

Version 1.1.2 - fat.burnning.plank.fitness.loseweight
Last updated: Fri, 19 Nov 2021 7:24:07 UTC
burnning,plank,fitness,loseweight,health,workout

Plank Workout at Home - 30 Days Plank Challenge apk

APP Information

Download Version 1.1.2 (19)
Apk Size14.82 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagefat.burnning.plank.fitness.loseweight.apk
MD5d38f2bf32de14d4a1d22066e71914c11
Rate5

Download Plank Workout at Home - 30 Days Plank Challenge 1.1.2 APK

App Description

Plank Workout at Home - 30 Days Plank Challenge is burnning,plank,fitness,loseweight,health,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. fat.burnning.plank.fitness.loseweight.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.1.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 10387+ times on store. You can also download fat.burnning.plank.fitness.loseweight APK and run it with the popular Android Emulators.

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
 

App ChangeLog

  • • Plank challenge mode is available now
  • • Share your workout results with friends
  • • Support to remove ads
  • • Bug fixed
  • We hope everybody will be safe at this special time. Be healthy & happy :)

App Screens

Plank Workout at Home - 30 Days Plank Challenge App Screen 1Plank Workout at Home - 30 Days Plank Challenge App Screen 2Plank Workout at Home - 30 Days Plank Challenge App Screen 3Plank Workout at Home - 30 Days Plank Challenge App Screen 4Plank Workout at Home - 30 Days Plank Challenge App Screen 5Plank Workout at Home - 30 Days Plank Challenge App Screen 6Plank Workout at Home - 30 Days Plank Challenge App Screen 7

fat.burnning.plank.fitness.loseweight.apk
Name:pWRx23AKyf6ztc4xEbix20200629-3303-1yds7fj

Apk scan results


Apk Scaned By TotalVirus Antivirus,fat.burnning.plank.fitness.loseweight.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:6|type-unsupported:10|undetected:59|
Name:fat.burnning.plank.fitness.loseweight.apk
Name:pWRx23AKyf6ztc4xEbix20200629-3303-1yds7fj SHA-1:947fc03dfa1be0a7963eda2b6105dc230702784f SHA-256:640837e812d93e8d7a4b68dda44999886aff75ffc1f0b476a64073ef233582db SSDEEP:393216:562FPb098al88YF79GeWf2KhyB7KH7Xqw:5tvaK5eOK9b/ File type:Android Magic:Zip archive data File size:15535284 Uncompressed Size:23713658 Contained Files :3513 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:4,gz:1,jpg:1,js:1,otf:3,so:8,ttf:2,txt:1,xml:2,

Older Versions

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Google Play Reviews

  1. EricA Wolfe-avatar

    EricA Wolfe

    Love this. Easy to use.

  2. Jerlyn Socorin-avatar

    Jerlyn Socorin

    Effective and easy

  3. Yvette Rae-avatar

    Yvette Rae

    Good challenge app, once you start the first exercise, all the others follow without you haven't to interact, and you can play your own music in the background, the voice speaks over it. Highly recommended for those beginning or returning to core exercises after not working out for a while.

  4. Thembisa Mkhosana-avatar

    Thembisa Mkhosana

    Enjoyed my first session, thank you

  5. Sarah Lewis-avatar

    Sarah Lewis

    Initial thoughts: • The first workout was achievable. Other apps started with longer holds than I can do (this is why I need to work on my plank!). •The text-to-voice is not my favorite but it's not a deal-breaker, and the app has an option to silence it. • There was no fluff and the ads were unintrusive so the workout was efficient. • The interface makes it easy to visually assess where you are in the workout. I'll keep using this app and update this review if my opinion changes.

  6. Marco Grillanda-avatar

    Marco Grillanda

    I'm on the 'Intermediary' and although it gradually gets tougher it does it at the right pace for me. If you feel it may be getting a bit harder at times just repeat or restart from a previous day or days. Everyone is different so no one should ever think the sequence of exercises or exercise days is set in stone...just go at your own comfortable pace if it gets a little too hard at times.

  7. Shannon Pearson-avatar

    Shannon Pearson

    I really like this app. It's simple to use and the workouts are short and sweet, gradually building up as your strength does. (But you also have the option to choose your own adventure in terms of fitness level and time.) There are ads to keep it "free" but you don't get inundated with them while you're trying to work out. They seem to pop up after you've completed a set or are scrolling through the workouts. As much as I hate ads, these are not terrible. Overall great app!

  8. Kerry Macdonald-avatar

    Kerry Macdonald

    The voice is a bit robotic but other than that this is simple, effective, and free! You get ads because this is free but they generally float at the top and don't get in the way.

  9. Douglas Crum-avatar

    Douglas Crum

    Five days in and this is a WAY better workout experience than I could have ever imagined from any app. Because I am apparently a masochist, I put it on advanced and by the end of the 9-minute (ish) workout I am pouring sweat. The app has everything... Countdowns, rest times, visuals, tips, videos, schedules, etc...literally everything you could want. The 1 ad per workout is only a few seconds long, but I'm getting the ad-free version just to support the devs. Seriously, my favorite app ever!

  10. Kk-avatar

    Kk

    Love it. Not too much, hits the core muscles that I wanted to do and so easy to use! Not a fan of these fitness apps until now. Can feel it working already. Exercises explain why ur doing them, and u can add time for more rest or more exercise. Best thing is, it's free lol. Love it!!!!