Plank - Workout for Women, Weight Loss Fitness App APK

Version 3.1.0 - com.powerups.plank
Last updated: Sat, 05 Sep 2020 15:46:57 UTC
powerups,plank,health,fitness:

Plank - Workout for Women, Weight Loss Fitness App apk

APP Information

Download Version 3.1.0 (310)
Apk Size5.32 MB
App DeveloperPower Ups
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagecom.powerups.plank.apk
MD538aa17fca88109c86db469aee732af31
Rate5
Website http://powerups.online/

Download Plank - Workout for Women, Weight Loss Fitness App 3.1.0 APK

App Description

Plank - Workout for Women, Weight Loss Fitness App is powerups,plank,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Power Ups website who developed it. com.powerups.plank.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 3.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 36+ times on store. You can also download com.powerups.plank APK and run it with the popular Android Emulators.

Lose weight in 15 minutes a day!
We created over 20 Plank Workouts to maximize the belly fat burning in a short time. First results in 7 days!

Maximize the belly fat burning
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 65% of them.

Your Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.

Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Strengthen your core muscles 
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 15 minutes a day to burn calories and get in better shape!
Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain
Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture and balance
Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism
Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility
Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs. 
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide. 

Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout
 

App ChangeLog

  • - Android 11 support
  • - Added 14 languages
  • - Video player for exercises
  • - Saving workout state
  • - Ability to repeat a workout
  • - User interface improvements
  • - Fixed minor issues

App Screens

Plank - Workout for Women, Weight Loss Fitness App App Screen 1Plank - Workout for Women, Weight Loss Fitness App App Screen 2Plank - Workout for Women, Weight Loss Fitness App App Screen 3Plank - Workout for Women, Weight Loss Fitness App App Screen 4Plank - Workout for Women, Weight Loss Fitness App App Screen 5Plank - Workout for Women, Weight Loss Fitness App App Screen 6

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.QUICKBOOT_POWERON
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
com.android.vending.BILLING
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

Older Versions

More Android Apps to Consider