Kegel Trainer - Exercises APK

Version 7.1.0 - com.jsdev.pfei
Last updated: 2020-04-16

The easy way to strengthen your pelvic floor muscles!

Kegel Trainer - Exercises apk

APP Information

Download Version 7.1.0 (95)
Apk Size13.30 MB
App DeveloperOlson Applications Ltd
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.jsdev.pfei.apk

Download Kegel Trainer - Exercises 7.1.0 APK

App Description

Kegel Trainer - Exercises is jsdev,pfei,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3.8 by 5 users who are using this app. To know more about the company/developer, visit Olson Applications Ltd website who developed it. com.jsdev.pfei.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 7.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 2137+ times on store. You can also download com.jsdev.pfei APK and run it with the popular Android Emulators.

Easy to follow Kegel exercises and daily reminders making this app the easy way for both men and women to strengthen their pelvic floor muscles! 

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine. 

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. 

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises 

The ultimate in discretion: 

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. 

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. 

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!


App ChangeLog

  • Major new update to Kegel Trainer
    Unlock achievements for completing exercises regularly
    App now records your current and best exercises streaks
    Reminder details are now displayed on reminder menu page
    Minor fixes to make reminders more reliable
    For pro users:
    Unlimited reminders
    Major improvements to custom session creator
    More statistic information
    Calendar view of completed exercises
    We hope you like the changes. If you do let us know by leaving a review

App Screens

Kegel Trainer - Exercises App Screen 1Kegel Trainer - Exercises App Screen 2Kegel Trainer - Exercises App Screen 3Kegel Trainer - Exercises App Screen 4Kegel Trainer - Exercises App Screen 5


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Cat Leedon-avatar

    Really easy to use. I like the different exercises and it's easy to follow with the visuals. Being able to set the number of sessions per day and reminders is also great. I bought it while pregnant and am still using it now my bubs is almost 1. Happy I paid for the pro version for extra features.

  2. EMPTy ANGELO-avatar

    kegel trainer - exercises v5.0.5 UPDATE: app limits you to level 2 unless paying for pro now. Unfortunately, I lowered my review to 3 stars because I couldn't level up anymore. I got a new iPhone and downloaded the app. I had to start at square 1, that was something I am willing to do. However, once I finished level 2, it just repeated the level 2 course and I found out that only once I buy the PRO version can I go beyond this level. This was a huge disappointment, and I hope is corrected soon. Original Review below: I wasn't expecting much with this app at first. However I found out that this app kept you remarkably consistent by giving you reminders when to do your kegels which resulted in longer and more gratifying sexual activities for not only you but for your partner which is the whole reason why I downloaded this app to begin with. So thank you to the app Developers and keep making apps that make us better at sex thank you

  3. D Laurent-avatar

    kegel trainer exercises full apk Does what I need. I've used for years. I like the reminder feature and the app ability to play in the background whilst using other apps. I also like the levels of discretion whilst playing. It's adaptable and easy to use. There no pop up ads, nothing annoying that I've noticed.

  4. Katie Mansfield-avatar

    Katie Mansfield


    kegel trainer exercises The workouts are very short so I do 2 per session. The reminders actually work; other apps I've tried they don't. Luckily you can put it on "discreet", which is handy cos its a man's voice and he's rather creepy, and sounds a bit like he'd want to watch.....

  5. Heather B-avatar

    kegel trainer - exercises pro apk Great training postpartum. I wished I could change the voice used as a guide; it is kinda creepy sounding with a rasp. You have option to silent the sound, but being a new mom and mostly multi tasking. Hearing directions of when to start and stop helps me stick to my goal. Add a female voice maybe? Something so intimate needs a soothing voice as a guide.

  6. Philipp U-avatar

    kegel trainer pfm exercises EDIT: since I've written this review, the app has become more elegant in design and more features have become available. It keeps getting better Works fine. Nothing fancy, no bells and whistles, only what you need. It does become monotonous ones you've reached a certain level, but I suppose it's all you need

  7. Santiago Scacchi-avatar

    Santiago Scacchi


    kegel trainer pfm exercises app I am at excersice 9 (so... 3 days) at the moment, the app hasn't charged me one cent so far, only asked me for a little feedback, hope it stays that way for us the ones that simply want a fast kegel trainer in our phone. The excersices are clear and easy to do, don't try to over do them even if they feel as "too little" at first!

  8. Tshephiso Leslie Alista-avatar

    Tshephiso Leslie Alista


    kegel trainer pfm exercises apple Hello, how do i use this app? Do i do all workouts in a level at the sametime? Or its one workout multiple times per day? Whats the best way to use it especially when starting. I believed i overworked it which left me fustrated as i can't access information on how to utilize it. Long sent email and still no response, your Facebook page aint active. Please help!!!!

  9. Heather Hein-avatar

    Helpful! Reminds me to my exercise, otherwise I'd forget. And it gradually builds the muscle. Also helps to build my confidence as I hate doing kegels. App works great, no complaints. Super discreet.

  10. Emma Van Blommestein-avatar

    Emma Van Blommestein


    Easy to use app, workouts quick and clear, easy to do & fit in to day. Agree with previous review, the voice is creepy and raspy, so better with sound off. Would be great to have other voice options

  11. Alison Ellis-avatar

    Enjoy this app. Easy to use. Quite like the voice prompt but also good to use on silent. Allow you to just concentrate on timings of the exercise.

  12. Adham Essam-avatar

    Great app overall but there's a bug. I completed all of level 4's workouts yet it keeps resetting back to level 4 instead of going on to level 5. I tried going to level 5 manually still doesnt go there as if I didnt unlock it yet. Can I get help? I'll change the rating to five stars if its fixed.

  13. Cathy Richmond-avatar

    I've used a couple of kegal trainer apps. I really like this one. Its easy to use with no ad pop ups. The voice, although strange, is motivational!

  14. A Google user-avatar

    Very effective, as discrete as you'd like it, easy to manage, fun to use, not expencive to go pro at all (one time small payment only). Kegel training has never been easier, I'll never regret this download. It even makes my husband happy. ๐Ÿ˜๐Ÿ‘

  15. Kerry Martin-avatar

    Super simple to follow, very pleased with app. The voice is kinda amusing, a rather sexy rasp, makes me chuckle when I use it.

  16. Kabito Shien-avatar

    I upgraded to the pro version and so far so good. I do feel you should get the background feature to be a little more functional so I can move on to the next workout without having to constantly reopen the app window. Just a thought.

  17. Nicole Grottkau-avatar

    Nicole Grottkau


    The voice disturbs me. It grates at my ears with the terrible rasp. I would rather a female or computerized voice. It immediately made me want to stop the excercises. Please provide different options, or even recording our own voice.

  18. John Chimenga-avatar

    After reading multiple articles on various websites on men's health, kegel exercises came highly recommended. I downloaded and found it very easy to follow yet with so many benefits for extra stamina

  19. karren mckenzie-avatar

    karren mckenzie


    The voice mode is creepy and wrong...please shut that down. The sound is much better. Allows the app to be useful. What ever made them think the voice was ok?

  20. Matthew Putman-avatar

    Nice app in that it has alarm to remind you everyday however, having to pay for all the exercises seems a little crazy to me when it's nothing more than hold and release durations.

  21. noAir Ree-avatar

    I can feel a difference in how much i can hold in my stuff after just a few days and i can do it whenever and wherever i need to it seems like a dumb app giving u timers that u could do ur self but no as u go u feel it kinda intensifies ur workout

  22. Julianne Pinkston-avatar

    Julianne Pinkston


    Good app, the guy's voice saying "squeeze" cracks me up so I have to mute it but other than that, it's good so far.

  23. Rob McGhie-avatar

    Having more prostate and bladder problems with age I find this a very simple and useful app to remind me to do the exercises and should do every day.

  24. Jillian Balfour-avatar

    Jillian Balfour


    Easy to use, coach has an excellent voice ๐Ÿ˜† got the pro version so good to get reminders to do my exercises!

  25. Alvaro Garcia-avatar

    Edit. I'm in the 75th level, and the app often loses my level and comes back to the beginning! Yes, in the config I can set the level back, but that's annoying.

  26. Abi Davis-avatar

    Finding this very effective. Would like more colour options because it gets boring staring at it but that's just detail. First time I've been consistent with these exercises!

  27. sharon richardson-avatar

    sharon richardson


    It's good, easy and love the reminders. I'm only 1 week in, so not noticed the difference yet...

  28. myhannahcute-avatar

    Really straight forward and simple. Great app to help strengthen your pelvic floor muscles easily.

  29. Lauren W.K.-avatar

    I tried 3-4 different Level excercise apps and this one worked the best for me. Simple straightforward design makes this app super easy to use.

  30. Samantha Henry-avatar

    Amazing app. Straight forward. Also discreet icon and app name . Helps with pelvic floor muscles

  31. Diana Esquer-avatar

    So far so good. Other apps did not have the option to do multiple exercises per day. This one has this and other options for more variability.

  32. Stephanie Oppenheimer-avatar

    Stephanie Oppenheimer


    It's a simple and good app but WHY oh god WHY is the instructor voice a deep male voice...I mean I just don't need some gruff dude telling me when to squeeeeeze my pelvic floor...Hilariously awkward design flaw in my opinion. ๐Ÿ˜‚

  33. Kader Chinoy-avatar

    Full guidance with time tracking. This is a great help to keep track and be consistent.

  34. Rose Lindgren-avatar

    This is a great trainer and the $5 upgrade really opens up a lot of useful features as well as hundreds of new sessions. Perfect for post-partum

  35. My Privacy-avatar

    I don't understand all the great reviews. This literally tells you to squeeze for a few seconds and relax for a few seconds. I was looking for a variety of exercises to do.

  36. Missy-Jo Twitchell-avatar

    Missy-Jo Twitchell


    It works. Go pro it's worth the 6 dollars. The guys voice is creepy though. Especially when he says final rest

  37. Akash Uphade-avatar

    Just started using it. Its sound and timer makes us easy to do Kegel. So far so good.

  38. L Wol-avatar

    So far great. Easy to use, discreet and a good way to get yourself in the habit of training.

  39. Mac Lara-avatar

    It helps you to train without distractions, keep record of trains and also remainders. A must to train without doubts.

  40. cheryl dubois-avatar

    Recovering from surgery. I appreciated the voice and the pace of the exercise.

  41. Juan Rondon-avatar

    Very discreet and easy to operate, will recommend.

  42. Matthew Gillam-avatar

    This app works very well if your say consistent with it, just like training in in the gym.

  43. Jas Bib-avatar

    Pretty good, notice a difference if you keep with it.

  44. Gillian Dempsey-avatar

    Gillian Dempsey


    Very easy to use and it doesn't take much time to reach your goal.

  45. Charles Janoah Policarpio-avatar

    Charles Janoah Policarpio


    Recently interested in exercising Kegel muscles. This app is so far simple enough to give me structure to do it consistently for a week now.

  46. Monica Soto-Gil-avatar

    Monica Soto-Gil


    The app is great. The voice telling you too sexy and rest is hilarious

  47. Ashley Lee-avatar

    I like the pro features esp reminders to do the exercises multiple times/day.

  48. Julie Holm-avatar

    Basic and good. This has all the functionality I need. Well worth upgrading to pro.

  49. Commander Keen-avatar

    Great Kegel workout app. Even if you don't buy the full version it is a great app

  50. Han-avatar

    Great app to remind me to do my pelvic exercises! Would recommend!!

  51. Washim Sazzad-avatar

    Superb app for kegel exercise. Hope I will make my PC muscle stronger and become multi orgasomic men.

  52. Claire Sneller-avatar

    Helpful to get me going on exercises but reminders don't seem to work

  53. Manujith Prakash-avatar

    Manujith Prakash


    This is a great app, easy to use and supper convinient.

  54. Alex Medina-avatar

    Great for structure and regularly scheduled practice. ๐Ÿ™๐Ÿฝ

  55. Charlotte Durkin-avatar

    Charlotte Durkin


    Great app, reminders help me to keep to my goals. Excellent post pregnancy

  56. Bernie Brown-avatar

    This app is very helpful in strengthening your muscle.

  57. vo thanh vinh-avatar

    Easy to use, discreet, minimal ads.

  58. Rachael Denault-avatar

    Rachael Denault


    Will increase the rating when you change the voice to something less creepy!

  59. Grant Shepherd-avatar

    Great App. Good workouts. Highly recommend.

  60. Kennedy Flores-avatar

    Its great i just wish i had a option of a sexy female voice heheh

  61. Cat Portwine-avatar

    Simple kegel app. No frills. Offers reminders. Good level progression.

  62. Barbara Russell-avatar

    Barbara Russell


    Really good prompts. Just what I needed.

  63. Milt Perry-avatar

    Simple to use. Making progress is easy.

  64. Caroline Harrold Harrold-avatar

    Caroline Harrold Harrold


    Excellent app..makes you realise you're doing it all wrong without it...

  65. Cat the Aquarius-avatar

    Cat the Aquarius


    I like this app alot. I don't have pro, so had to set my reminders with my phone clock which is fine. Today after using it, I was notified that more levels had been unlocked, I'm now on level 2. I explored and realized that I could change the prompt, so now instead of that robo voice I hear a chime. Somehow, it helped me to focus. I'll def keep using that app.

  66. Amit Raj-avatar

    Please add a dark mode. The screen now is too bright...

  67. katie cartwright-avatar

    katie cartwright


    Very simple and quick. Motivating +++

  68. Mohammed Mohsin-avatar

    Mohammed Mohsin


    Helps to concentrate more while doing the exercise since it's well guided

  69. Elaine Cristina-avatar

    Elaine Cristina


    Very nice app... i bought a long time ago.. i really love it

  70. Kristina Andrew-avatar

    Kristina Andrew


    Best kegel app ive found. Super easy to do and helps so much.

  71. Cheyenne La Vallee-avatar

    Cheyenne La Vallee


    I've used the app for the past few days. I've enjoyed the experience so far. No complaints.

  72. marko moohraw-avatar

    I have just completed the first level. Great app so far.

  73. April Warbelton-avatar

    April Warbelton


    Easy to use. Love the reminders too.

  74. Ehtesham ul Haq-avatar

    Ehtesham ul Haq


    Great App!! It is a really useful app, with clean and easy to use UI. The reps are different in every set and the visuals make it easy to do the exercise even without the vocals.

  75. Teresa Day-avatar

    Easy to use. Perfect for its purpose.

  76. YANNI CAMPBELL-avatar

    I like it. Reminder feature could be better but I like it.

  77. Ernest Ntshetlho-avatar

    Ernest Ntshetlho


    Awesome app I get to use it every morning And it's yielding results

  78. Luke Smith-avatar

    Great app so far, very user friendly. Bought pro because the reviews said it allows you to complete more levels and has been great so far. Feel stronger because of it, would recommend.

  79. Truong Do Van-avatar

    Great app. Easy for training

  80. Anna Waraksa-avatar

    I love this app. It does what it says, it helps me to do my daily kegel, after my pregnancy. It's simple and easy. I use free version and it's enough for my needs. I use reminders on different app, where I have my whole day planning, so I have no need for alarm from this one. As I said it's simple and basic, but that's what exactly need.

  81. KingQueen Jeffers-avatar

    KingQueen Jeffers


    This thing is great free but pro I'm loving it more. โ™ฅ๏ธ I like the update. That circle works great.i feel a difference since I use this consistent and it reminds me so I don't forget. ๐ŸŽฏ I don't like the save and quit button at the end... just save it. Suggestions Different patterns and longer time options. I'd like to do this for 10 min at one time in the day and maybe a quick one minute one another time of the day.๐Ÿ’ช๐Ÿผ Maybe add instructions like stand or left/right leg up, etc. ๐Ÿ‘๐Ÿผ

  82. Toni Allen-avatar

    It's easy, straight forward, and the reminders help me stick to it.

  83. Wesley Jameson-avatar

    Educational, simple to follow and use

  84. Christian Nicole-avatar

    Christian Nicole


    Easy & Discreet. I can do my exercises any where without anyone knowing. The routines are super simple and guided so you can't get it wrong. I do the laying down before bed. I can already feel a difference when holding my urine just after using this app for 2 days.

  85. Anthony Jimรฉnez-avatar

    Anthony Jimรฉnez


    Straightforward and clear.

  86. Laurie D-avatar

    I use this app in conjunction with the Betty Dodson vaginal barbell. I did two or three workouts a day for two months. I no longer have to wear Depends. My urges are less painful and I can actually hold it without leaking. The tracking and reminders keep me motivated. Wearing regular underwear instead of a diaper for the first time in four years is extremely satisfying. This app and the barbell are absolutely worth the cost and effort.

  87. Michelle Lafever-avatar

    Michelle Lafever


    Easy to use love the vibration setting.

  88. Michael P-avatar

    Works well and has more features than a Japanese dildo!

  89. Lucas Franklin-avatar

    I don't really leave reviews, but this is the MOST beneficial app that I have ever used. Thank you๐Ÿ™Œ. I even bought the pro version, which arguably isn't worth $6 in terms of extra features, but the developers deserve something.

  90. Mena Duarte-avatar

    I've been wanting to work on kegels for a long time and this made it easy to add to my daily routine

  91. Cynthia torres-avatar

    It's super easy and self explanatory. In order to release more levels, they ask for a review. Its worth it. It's free. But it truly is super super easy and self explanatory. Really good. Two thumbs up!

  92. Jon Gordon-avatar

    Useful simple and discreet

  93. Gayle Prince-avatar

    So far ao good only no pop notification or reminder for set times

  94. K _-avatar

    Great to have a visual for timing and a good reminder to perform the exercises which will help to keep fairly consistent. The man's voice was extremely off putting I dont know why anyone thought that would be a great default.

  95. Kevin Jones-avatar

    Love the reminder feature, helps me stay more consistent with the workouts. And I have noticed a difference already. Easy to use, happy with this app.

  96. Tiago Oleastro-avatar

    I've been using this app for a few days now, and it definitely helped me getting started with the Kegel exercises. The app's commanding voice has been a great help for me. Let's now hope the exercises deliver the expected results...

  97. Logan Nickel-avatar

    After a month of using this app I decided to upgrade to pro. It's hard to pay for an app when one could easily do the exercises on their own. The reason I did get it in the end tho is this app has successfully helped me reach my goals.

  98. Sonika Fourie Dechow-avatar

    Sonika Fourie Dechow


    Straight forward and effective!

  99. Dj Coleman-avatar

    I have tried several apps for kegal exercises and this one is my favorite. I like how it has levels, it keeps me motivated. They varitey of workouts is also great. I'm considering upgrading to the pro version.

  100. Jeremy Baybayan-avatar

    Jeremy Baybayan


    Great app to keep you motivated to strengthen your PC muscles. The levels change over time and keeps things interesting. Thank you!