Nike Training Club—Home workouts and fitness plans APK

Version 6.11.1 -
Last updated: 2020-06-04

Join us and build healthy habits with NTC. Bodyweight,Yoga,HIT,Athlete workouts.

Nike Training Club—Home workouts and fitness plans apk

APP Information

Download Version 6.11.1 (1700567100)
Apk Size70.49 MB
Malware CheckTRUSTED
Install on Android7.0 and up

Download Nike Training Club—Home workouts and fitness plans 6.11.1 APK

App Description

Nike Training Club—Home workouts and fitness plans is nike,health,fitness,training, content rating is Everyone (PEGI-3). This app is rated 4.83 by 23 users who are using this app. To know more about the company/developer, visit LLC website who developed it. apps can be downloaded and installed on Android 7.0 and higher Android devices. The Latest Version of 6.11.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 44521+ times on store. You can also download APK and run it with the popular Android Emulators.

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 

Nike Training Club users love our short, bodyweight-only workouts to get the results they want even when life gets in the way.     

Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core, arms & shoulders and glutes & legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 
And don't forget—Nike Training Club also syncs your workouts with Google Fit.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history. 

App ChangeLog

  • As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

  • 7-Min Total-Body Desk Detox – Loosen the tension that can build up in your body on your quest to clear your inbox, no matter where your workplace.
Big Workouts for Small Spaces – You only need an area the size of a yoga mat for most of these workouts.

App Screens

Nike Training Club—Home workouts and fitness plans App Screen 1Nike Training Club—Home workouts and fitness plans App Screen 2Nike Training Club—Home workouts and fitness plans App Screen 3Nike Training Club—Home workouts and fitness plans App Screen 4Nike Training Club—Home workouts and fitness plans App Screen 5


requires following permissions on your android device.

approximate location (network-based)
Allows the app to get your approximate location. This location is derived by location services using network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine approximately where you are.

precise location (GPS and network-based)
Allows the app to get your precise location using the Global Positioning System (GPS) or network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine where you are, and may consume additional battery power.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

create accounts and set passwords
Allows the app to use the account authenticator capabilities of the AccountManager, including creating accounts and getting and setting their passwords.

pair with Bluetooth devices
Allows the app to view the configuration of the Bluetooth on the phone, and to make and accept connections with paired devices.

access Bluetooth settings
Allows the app to configure the local Bluetooth phone, and to discover and pair with remote devices.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

change network connectivity
Allows the app to change the state of network connectivity.

download files without notification
Allows the app to download files through the download manager without any notification being shown to the user.

Allows access to the list of accounts in the Accounts Service.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control Near Field Communication
Allows the app to communicate with Near Field Communication (NFC) tags, cards, and readers.

read your contacts
Allows the app to read data about your contacts stored on your phone, including the frequency with which you've called, emailed, or communicated in other ways with specific individuals. This permission allows apps to save your contact data, and malicious apps may share contact data without your knowledge.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

read sync settings
Allows the app to read the sync settings for an account. For example, this can determine whether the People app is synced with an account.

read sync statistics
Allows an app to read the sync stats for an account, including the history of sync events and how much data is synced.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

toggle sync on and off
Allows an app to modify the sync settings for an account. For example, this can be used to enable sync of the People app with an account.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Nader Faro-avatar

    This app is amazing! I went through so many to find the perfect one. The one thing why i find this app stands out from the rest is the follow along workout videos with the trainers. The way they motivate you is magical. I'm always excited to do their workouts. plus they have a 4 week program which is also a huge plus in my book. I highly recommend this app for people who want to workout along with the trainers using their videos, people who love HIIT, and want to have a good time

  2. Chris Krahe-avatar

    Great instructors and creative workouts. Needs Chromecast streaming to make workouts safer (easier to see proper form on big screen) and more engaging. Needs 'Share' feature to send workout link to other apps (this is available on iOS, apparently, but not Android. Classes not infrequently restart after a few minutes, as if on queue, and then play out successfully.

  3. Hélio Ferreira-avatar

    Hélio Ferreira


    Couldn't create an account through the app because the birth date is a required field and I can't type on it and clicking it does nothing. Had to create the account on my computer's browser. I wanted to start a workout plan but couldn't do it either, because it asks for my height and weight but it doesn't seem to register it after selecting the values and because of that I can't proceed. App is simply broken.

  4. Daiya-avatar

    I love the work outs and the app is easy to use but there are a couple of annoying parts. First, when the plan asks you to update depending how you've done, a lot of rest days appear out of no where on the previous days too ( once after the update I only had 2 workouts for the whole week ) Second, the app bugs when you try to add activities exterior to the app Third, the app doesn't detect the music I have on my phone. I had over 400 songs in my internal storage, but none seen by the app.

  5. Carl Dimmock-avatar

    I would give it a lower score if possible 'personalised' so personalized it starts your weight at 800lbs and your height at 8'. Then won't let you click ok so you have to use Defult at 6' and 160lbs. You say you've got no equipment so gives you weight exercises. No running! You're in look we've got just the right run for you. Get lost waste of system data on the play store!

  6. Luka Afonine-avatar

    Great app. I love the workouts. I Love the motivation you guys have during a workout, but I have one big problem. You guys have the app on the Apple watch, but none of the Samsung watches. Please consider adding the app for Samsung watches. I used love your running app on it, but then it was gone. I would love to see the training app on Samsung watches.

  7. Patience Chen-avatar

    Love the variety, accessibility and approachability of the workouts. The narration is super helpful in reminding me to breathe or knowing how to adjust and correct my form or posture. You can filter based on time, intensity, equipment (or lack thereof) or focus of your workout. I've never worked out consistently before, but using this has helped me to stick with it, even if I'm only capable of working out for 7 mins. Been using it for a month now.

  8. Birant Altinel-avatar

    Pros: Variety of workouts. Videos are quite explanative. Cons: There are no breaks during exercises, it just skips to the next one when you finish one exercise. If you skip an exercise while the audio is playing, it doesn't stop and you listen to the 2 exercises at the same time.

  9. Ruth Wilcox-avatar

    It's a great app for choice of exercises but its started to freeze half way through a routine and ruins your planned exercise. I'm considering switching to the Adidas one due to the glitches, but I'd rather not have to. Just started another exercise and it froze again. Sorry but going to have to try a different app.

  10. Cheryl Andrews-avatar

    The videos are great, the instructions are awesome, but I am wavering between 1 star and 5 stars. 5 because it is a well made awesome app but 1 because it's not consistent. Plans disapeares and reappeares, as this is the main feature I use, not being consistent is a real bummer. Yesterday the volume would not work (only this app had volume issues). As it likes time sets instead of reps, this is difficult to watch your timer and do your exercise.

  11. Sage St-Martin-avatar

    Just great! Really awesome and so many options, for your muscles, your core, your flexibility...Fun and energizing. Its the first time i get to follow a program day by day, and i really feel and see the results in my body and health. Im very happy i gave it a try!

  12. Pinak Dandapat-avatar

    Very apt app for all fitness freaks as well as beginners ones also. During this lockdown learning about different exercise techniques and effects on our body by this app was really good. Very effective designed workout plans as per your choices and demands can be made and used by this app. Recommended for all new beginners for good and healthy start.

  13. M O N A R C H-avatar

    I love this app, however. My plan never updates properly and I'm constantly having to restart my entire plan because of it. It also does not recognise my music or Spotify. Come on Nike, help a sister out here. I would however still recommend this app because it's amazing. I feel lighter, more fit and have more energy because of these workouts. Just for emphasis I love this app. Please fix her bugs, she a whole mood also add notes to the app just like in Nike Run.

  14. Hardik Desai-avatar

    For the most part apps work great on my phone, workouts are easy to follow but requires frequent stopping because you can't always look at your phone. Hence Chromecast support would be an added welcome so that I can cast the workouts on a TV. It's been wonderful to have free workouts, I will likely become a paying customers if some more thoughts are given to the functionality and ease of use of the app.

  15. Brendan Searle-avatar

    App has great potential with really good video content and useful features, but is very inconsistent and buggy in actual usage. Plans get lost and it takes some jumping around in the app to get things to refresh. Workout cues are often very delayed or never come up. Depending on what you are viewing, say the weekly summary, some of the data on completed workouts are missing. Needs some work.

  16. ルナ-avatar

    This app has been amazing so far, clean UI eith no clutter, a wide variety of workouts to pick from, and most importantly plans that accurately track your progress and adjust accordingly. I've been using it for about a month now and I'm pretty satisfied with the increase in my fitness levels and won't be quitting anytime soon.

  17. Dimitri Ryazanov-avatar

    Dimitri Ryazanov


    So, it's a 5-stars app for me, but: 1. Please, NTC, stop FORCING me to switch the language: I am very happy with my lovely british-voiced assistant; 2. No option to continue the workout (believe me, you can screw up and press "end workout" button); 3. Small bugs like misplaced language/phrases (oh, you're doing some yoga? Well, GET SOME GERMAN LANGUAGE). It was actually really funny.

  18. Ariane Kinman-avatar

    It's okay, but I hate how it can't cast anywhere. You have to be staring at your phone the whole time you use nike training club and that gets cumbersome. Other than that, it's pretty good. I love the options, but it's just too cumbersome for me to actually use it *sigh*

  19. heidi sweet-avatar

    When it works this app is amazing, I've told lots of friends about it. However when it doesn't work its really frustrating. Was doing well this week and then it updated my plan and lost half of what I already achieved. It's really demotivating for some reason to see half your progress lost when you were doing really well. I wish this app just worked

  20. Hannah F F-avatar

    I downloaded this with high expectations as a friend who owns an iphone recommend it. However after signing up, the app crashes and it would also not allow me to complete the workout plan info about myself when entering height and weight. Everytime I click on a work out the app crashes and closes! I have the latest version of android and using a Samsung Galaxy S 8. Update: deleted and re-installed the app, it still won't let me enter my weight for a plan but managed to download a workout.

  21. Kerry Blauvelt-avatar

    I'm really enjoying the program feature. My only complaint is that, 4 weeks/stages into the program I am still getting the same daily push notification congratulating me on finishing the first stage. This isn't affecting the functionality, but it is annoying. Editing to add that I'd love to have Google cast capability added. It would be much easier to follow some of the moves on my TV screen rather than my tiny phone. Screen mirroring didn't work - either crashed the app or only got audio.

  22. J W-avatar

    Great app. There are plenty of workouts even if you don't use the premium. I actually prefer those more as you get a list of the workouts and equipment needed. I don't always want to look at a screen and prefer the audio prompts. It's move to have the options though.

  23. Marie-Eve Lajoie-Corriveau-avatar

    Marie-Eve Lajoie-Corriveau


    The videos explaining movements aren't clear. They expect a beginner to be able to do a plank for 30 seconds to a minute without re-explaining the basics. The sound of the coaching is very low compared to the music, which often means it is drowned out by it. It is also talking non stop and has a few seconds of silence before turning the music back up, so basically you barely hear the music. Also my playlists never appeared on the app, even if I created one while the app was running.

  24. Jennifer Gilbert-avatar

    Jennifer Gilbert


    When it works, it is wonderful. Lately, halfway through a workout it freezes. I thought the problem was with the chromecast feature but when I tried without casting my screen, it froze again. Very frustrating. I'd like to get a workout in at home without needing to restart and catch up repeatedly.

  25. Manoj Manjare-avatar

    Why does the app not let me cast the work outs to my TV? In the workout settings, it actually says you can cast screen through chromecast but when I do cast it, it cast all the app until the point I click on a workout. Then the screen just goes blank. I can't see it on TV nor on my phone. I can hear sound out of my TV. Either support casting or say outright that it's not supported.

  26. Mayank-avatar

    On one hand Nike talks about the free premium to help during the pandemic and on the other hand, it makes it absolutely impossible to use it! Lots of good content but plethora of technical issues (seems purposeful in this age) in the app which kills so much time and discourage fitness! App keeps hanging! Screen sharing doesn't work, Does Nike expect users to exercise with the phone in hand!!! Saved content keeps getting removed... and instead of resolution, the number of issues continue to grow!

  27. Guilherme Tolino-avatar

    Guilherme Tolino


    I like working out with a plan, I have done 3 endurance plans already and I always faced the same bug... The plans are supposed to be uptaded uppon your perfomance/rattings of your work out, and the app asks you if you want to update your plan almost every day after your first week, and every time it updates all the workouts you have done before appear as rest days and the following day as well even if your update day is a rest day the following day becomes one! It seems the app doesn't work

  28. Anna Barrett-avatar

    Great exercises, but the plan is just too buggy for my liking. It's not possible to adapt the plan for your schedule either. If I take a recovery day when I'm supposed to exercise then the plan keeps going ahead without me. It's not a big deal, but it's so easily fixable if they just bothered to do it.

  29. Miguel Alvarez-avatar

    This app has overbearingly over the top DRM issues. Can't cast. Can't connect via HDMI to a TV. Can't go full screen on pixelbooks. You can do these all these things on many other fitness apps like, Wellbeats for instance. I understand Nike benefits more from it's partnership with Apple over Google. Just don't be so hawkish about it.

  30. bryan bonyfus-avatar

    Is it just me or everyday does the recovery day keeps moving up and down, even the days I've done a workout would show as a recovery day later, it doesn't make any sense. Today I was going to do a workout which I was scheduled but now when I open the app, it's recovery day, AGAIN, like I think there's a huge glitch to the app.

  31. Saul Annett-avatar

    Bugs which let down an otherwise excellent app. Many appear unique to android including: 1. constant prompts to update the plan based on progress - all the time 2. when it updates the plan it makes a real mess of it - removes most workout days, adds completed workouts to future days etc 3. The benchmark workouts don't reference previous benchmarks and appear to have no value. I know the works differently on iOS Overall a buggy app but great content. Not sure I'll carry on using unless fixed

  32. Ashlyn Brown-avatar

    Wish I could design my own program...there are lots of great workouts. I tried the app's own thing that sets up a program on 3 different occasions and I just dont like what I spits out. I have so so many bookmarked workouts but would love to arrange them into a 14-day program of my own choice.

  33. Yunshi Zhao-avatar

    Updated: changed to one star because i cant watch any video now. Was going to give 2/5 buy +1 because they offer premium free. I like the workout but i dont like the format or app. They dont show time per set for the timed one. Sometimes instructors talk too much more than i prefer but i cant mute it because thats the only way i know the time. Second, and the most annoying part, it doesnt pre load. It keeps pausing in the middle. That sucsk when you are doing workout. I will stick with YouTube.

  34. Can ChampV-avatar

    The two stars I give are only because of the workouts available, which are good. Technically however it's a mess. Saved workouts get erased which you can overlook but once you start the workout commentary keeps randomly stopping and you randomly skip exercises or skip to the very end. The most recent bug now is the automatic volume decreases which you cannot ignore because you need voice commands during exercises especially for yoga. Nike has a good thing here but built on weak foundations.

  35. Parmila M-avatar

    Pretty good exercises, but people who are new to fitness training start with beginner level and low intensity workouts.Dare to do the advanced and hiit(beginners) since its gonna suck out all the energy in ur body.I've experienced it!

  36. Ahmed Said-avatar

    The app itself is phenomenal. So many great workouts and whatnot, but it has major major stability issues. It just locks up and freezes randomly (on a phone where that doesn't happen) so I'm not sure what the issue is.

  37. Andrew Harrison-avatar

    Andrew Harrison


    Continuously freezes, especially when trying to cast your screen to a TV. Oh well, a nice concept. Back to Peloton. Trying on a Galaxy S20, and everything else works on the phone, so I think it's a Nike problem.

  38. Holly Chen-avatar

    Need Chromecast functionality for premium workouts - the content is great, unfortunately Chromecast only works with free workouts and not premium ones. If you're an engineer, product manager or marketer at Nike, please relay this feedback to your team - otherwise your best customers will churn and use other apps. Thank you for creating great content and for making it free during this hard time! Really hope I could use this more 🙏

  39. Stanislas Laurent-avatar

    Stanislas Laurent


    No support for 3rd party music, average to bad UX (but great UI), and regular glitches (plan disappearing until app restart). Custom workouts would make this app 10x better (basically a workout builder: add an exercise from the list, set reps/time, add recover to separate phases)

  40. Marc B-avatar

    The app itself is a really good idea. Unfortunately the app has stopped responding during second set of a plan for that day...which means losing all progress. Screen stops displaying video and timer stops - frustrating to the point of giving up with the app

  41. Jonathan Koo-avatar

    Been using consistently for 2 months. Love the app have been gaining muscle, losing fat. For some reason however, lately the yoga apps freeze and are unusable. Even tried changing the codec in the options. Very frustrating. Appears to be since last update. I would give 5 stars if didn't stall.

  42. Eric VanLenten-avatar

    Great workouts and great app. I want to do the workouts on my laptop and not a tiny phone screen. For that reason I rarely use NTC and I use some of their competitor's training services. Add the ability to use the app in a web browser and it'd be 5 stars from me.

  43. Wen Hoang-avatar

    This app will not work with Chromecast. All other apps in my phone work with Chromecast, including, but not limited to: Lifetime Fitness, Peloton, YouTube.. It is very hard to follow the exercises on a small phone screen. Please modify this app to work with Chromecast and get 5-star rating.

  44. Mickey Lasky-avatar

    Freezes constantly when trying to cast to a Chromecast from a Galaxy Note 9. All other apps cast just fine. Can't really workout holding the phone in my hand trying to see what's going on. It's clearly an issue between NTC and screen casting.

  45. Caleb Ellis-avatar

    This app is amazing, and is a MUST for athletes of beginners who know nothing (like me!) I highly recommend this app. The only thing I would like to have changed, would for me to be able to download the premium programs, because internet is very hard for me to get.

  46. Jeffrey Kastel-avatar

    Navigating the app is very confusing. Also, I'm following a workout which is awesome, but it is on my phone. I have to stop what I'm doing and pick up the phone to see the movements. Why not allow this to be done on a computer/Smart TV where you can actually see the video.

  47. Bradford Hills-avatar

    I love this app. It's my go to since the pandemic began. I actually like the non premium workouts better, even though the premium is now free, compliments of Nike. Just do it(download the app, that is).

  48. Sim M-avatar

    Love this app! With the gyms closed, It's keeping me sane during the lockdown😂. Loads of sessions for everyone, so you wont get bored. I have used loads of apps and can honestly say that this one is the best!

  49. Srikar Dhati-avatar

    Hi. I used the NTC program to start some weight loss and improve my fitness. I started the LEAN Fit program and completed it successfully. After each work out I recommend you give a space for remarks along with rating to mention what particular exercise we are unable to do etc. Also after completing this program, how to we get a personalised plans for completing our goals su h as weight loss etc. Is there an option where Ntc team provides personalized plans? A great app to start with.

  50. Mandovi Jaiswal-avatar

    Mandovi Jaiswal


    Workout plans are good. They're supposed to be personalized but everytime they ask me to update my progress, it changed every next day as recovery day. Kindly look into it. Eventhough the plans are great, it's causing blunders like these.

  51. Emanuel Pörnbacher-avatar

    Emanuel Pörnbacher


    Why are manually added workouts not showing in my activity? I lost all my Weeks in a row because at some point I did not follow the prebuild workouts but added some cycling or weight training without dooing one of the workouts. However those workouts are not added to the activity??

  52. elika-avatar

    Although it's supposed to interface with cromecast, every time I set my google home to mirror phone onto my tv the NTC app freezes. No good for training, yoga & exercise if I can't cast it. Need to be hands free to get a good workout.

  53. swaroopa P-avatar

    One of the best apps I have ever used..very professional and convenient to use !! The download feature for workouts helps to workout in offline mode and that's the best part!! And it's free too just Love it !!

  54. Parth Kaushik-avatar

    Not stable great workouts though, Frequent updates in plans unstable future plans sometimes it's recovery day and workout day at same day sometime it shows tomorrow is work out day then it says update and suddenly everything changes every week I lost my progress for last week in activities it shows it's done but in plan its incomplete , Please work on this else this is very good app and great workouts.

  55. Nikeela Erin-avatar

    Was a heavy gym user before gyms closed. Got a plan with this app and have seen better results in 4 weeks than months work at the gym! Love the 30 min hiit workouts, really feel it. Do about an hours worth of exercise with it a day and it's fab! Highly recommend!

  56. Abhishek Bharti-avatar

    Abhishek Bharti


    It was buggy before but after the new update i haven't faced annoying app issues otherwise the app is great, loads of exercises for free.. You can set up a plan n go for it. But there is a lot more that can be added in the app and it can be best app ever for fitness.

  57. Nikki Schay-avatar

    Chrome cast does not work and crashes the app. The app is lacking features and functionality for a better ux. The shop directs to another app that needs to be install (feels like poor ux). The trainers seem to do a good job.

  58. Anil Ozdemir-avatar

    Great app but can be improved. I could not find a way to bookmark a collection, which renders it hard to follow it as a program. Additionally, it would be great if you could include dark theme.

  59. Kira Mckernan-avatar

    Amazing workouts but glitches. There are a lot of bugs and sometimes it won't open or in the middle of a workout it freezes. The workouts are great and really push my body.

  60. Kevin Vanderkerff-avatar

    Kevin Vanderkerff


    Content is great, but can't say the same for the app. Complicated, confusing, chromecast does not work, casting my screen does, but the audio is disrupted. Syncing with Nike Run, doesn't work well. And more!

  61. Manjunadha Koppukonda-avatar

    Manjunadha Koppukonda


    The best workout app I've ever used but when I update my plan (when it asks me to) all my previous workout days are made into recovery days. I think this is a serious issue and I hope Nike will look into it.

  62. Abhishek K P-avatar

    Workout plans are good, Everything works Perfectly .i know it's kinda messy.we neeed some time to sort things up, search workout plans and all but my god who are those professional trainers "Boxer shoulder" workout plan I know, it may be beginners workout, all r not professionals still.hopeless punching skills , So many people watch ur videos & try to learn something. And those punches were horror film for professional boxing coach.,Plz u either delete that or correct it i really wana give 5*

  63. tracye carter-avatar

    Really like the work out. Have only been able to complete one work out. The rest glitch and stop.after 5 min. I only get to the warm up. So disappointed.

  64. Alan Varghese Aniyan-avatar

    Alan Varghese Aniyan


    Things were going really fine with new workouts and plans during the lockdown. However, recently I am getting a blocker, since the guided workouts get stuck in between, and I am unable to proceed

  65. Jess Read-avatar

    I love this app but really need better Chromecast support - the app crashes constantly when using the basic screencast on my Android - and the premium workouts won't display properly at all in that mode. Please build in a true cast experience.

  66. Anand Kawthekar-avatar

    Anand Kawthekar


    With a free app as good as this and with no ads, I couldn't have asked for more. This app has been a saviour during the COVID-19 lockdown. Very professional, clean interface. Absolutely love it!

  67. Manikanta Raju-avatar

    Workouts are good, but rest between each exercise is very less to get ready for next one. Without enough time to move on to next excercise feel like rusheing and kills the experience and form.

  68. William Kneuss-avatar

    Poor audio management. If a notification is coming up during instructions, the volume of the instructions will change (?!). Asking too frequently if I want to update my plan! Other than that, good app.

  69. Heather Kennedy-avatar

    Heather Kennedy


    Fantastic workouts and training programmes. Would easily get 5 stars if it didn't freeze every 30 seconds. Tried to do a quick 15 min workout, spent 30 mins going in and out of the app and it would just freeze. So disappointing

  70. Gene Koch-avatar

    Premium content is free during the pandemic time. The problem you have to stream it and it so sluggish that you cannot do the workout and you cannot download it.

  71. Anthony Haussmann-avatar

    Anthony Haussmann


    Great app! But I have a problem since today, after 2 exercises on a workout the sound totally dissappears. On a HUAWEI MediaPad T3 10 (android 7).

  72. rishabh Charan-avatar

    This app is very good but I want to know that is there any plans for young people who have extra few or more weight and start excercise now for first time(meat ball like people) because they can't able to do many exercise as given in plans for first time.please take a note of it

  73. Sajith Nair-avatar

    No cast option from Android phones. Yes there is screen mirroring, and the app freezes in my Google Pixel 3 when I try to do that. Probably this app is meant only for iPhone users! I am out.

  74. Haris Thong-avatar

    Overall very high quality training for surprisingly no fees, unlike many other apps out there. User app experience can be better as the training plans don't allow users to manually override.

  75. Chad Winslow-avatar

    Nike had earned my loyalty by offering the premium workouts for free. The workouts are fantastic and keep me motivated. The lack of reliable Chromecast support is unfortunate, and hopefully Nike will address it, but the free premium workouts still merit a 5.

  76. Onat Altın-avatar

    what a waste of time! im glad it was free! just because i'm stuck in middle east it doesn't mean that i want to use the app in arabic! app does not let you change the language, shows only one option.

  77. epska-avatar

    It is a nice app, but the plans keep changing without notice, usually adding rest days. It gets a bit messy and upsetting.

  78. Kishlaya Jaiswal-avatar

    Kishlaya Jaiswal


    Can you please give an option to delete an activity. Sometimes, I have noticed if I have slow internet (or maybe because of some other reasons) the same activity gets logged twice. Apart from that, if I am viewing a workout and accidentally click on Start button then also it will get logged. It would be nice if I can delete a workout from my activities list.

  79. Jeevan-avatar

    Idk y but as soon as i pause a working and resume it everything stops. The video doesn't continue, there's no audio. Pls look into this as soon as possible.

  80. shulz Mlobela-avatar

    Great app. Love the premium and the celeb training workouts that are very motivational. One critique would be allowing playlists on apps like spotify as well as my stored music.

  81. Henk Gieskens-avatar

    When it working it is great but mine keeps jamming after about 16min. I reinstalled the app u reboot my phone but it still happening. If there is any help please do let me know what to do

  82. Harsh Mehta-avatar

    Date and time picker is not popping up to enter the birth date while joining/signing up the app. Please fix this bug asap.

  83. Petra Zajc-avatar

    I love the app. It offers a challenge, it's easy to pick exercises, it is diverse, but the one thing that completely ruins it is the updating of the plan. The app offered the updated plan to me on its own based on how much and how hard I worked out, so I updated it because exercises were getting easy. Now the whole plan consists of recovery days. Are you kidding me? I don't mind picking the exercises myself, but it really, REALLY pisses me off. FIX this.

  84. Hazel Özyol-avatar

    Amazing app and I really like it. However, I have some recommendations for better user experience. First of all, there are no widgets available for my phone. A widget to keep track of the plan I follow would be nice. Also, editing the plans by adding the workouts of your own choice and indicating the injuries you have, so the plan could be more doable, would be great. Thanks in advance for considering these points!

  85. Oscar Sotres-avatar

    Love the app! The only issue is when mirroring to my TV the app freezes even on the phone. Got to restart the app to unfreeze it.

  86. Anthony Stewart-avatar

    Anthony Stewart


    This App is Awesome. Great for creating new Good Habits and Healing old wounds. Download Today to Start Living Healthier! App is laggy during workout transitions However you Will burn Calories even loafing it.

  87. Virginia Santos-avatar

    Virginia Santos


    LOVE the workouts and the fact that it creates a personalized plan for me. LOVE that it's free right now. Don't love that it's super buggy (just lost a bunch of workouts when I updated my plan). I'm also confused about the friends feature. I can add friends but there's literally no data or functionality related to it so it's completely pointless. I would gladly pay for this app if the bugs were worked out. Here's hoping!

  88. Shrish Biyani-avatar

    This is a brilliant app for fitness. I have been using it for over 2 months and the results are amazing. I have lost a lot of stubborn belly fat, lost weight without any specific diet control, increased core strength, developed muscles and am Going to get a lean body very soon. Must have app for anybody who wants to get fitter, stronger and leaner. And the best part, everything is free. So just download and get set on your way to amazing fitness.

  89. shubham kharosekar-avatar

    shubham kharosekar


    The workout gets disturbed and starts malfunctioning when paused or skipped any particular exercise or even of we repeat some exercise. This really breaks the momentum and gets you out of the workout. But if this issue is fixed the app is very good and the workout plans given are the best. I would have given it a 5 star rating except for that issue because it defeats the purpose of the app.

  90. Thomas Herder-avatar

    Began working through mobility workouts & into strength training 3x a week. After 3 months I no longer have back pain, sleep better at night and feel better overall. Excellent app.

  91. Avril Henry-avatar

    I wish I could plan to have my exercises just Mon-Fri in the plan as I feel better with that structure. Not sure if I'm alone in that.. Not fully tried the app yet so will update this review but I looks great

  92. Rish Pandey-avatar

    Plan section is insanely buggy. Very bad experience. The activity for tomorrow is showing as complete. Yes a future activity is already marked.

  93. Rob Neilson-avatar

    19th May 2020 update has now broken voice guidance once in a workout, very intermittent , please fix!

  94. Дмитрий Кабардинов-avatar

    Дмитрий Кабардинов


    The app logged me out and stopped working for me because I can no longer sign in. It shows this error over and over all day today when I try login: "We are unable to connect to our servers right now. Please try again later." It's a shame cause I really enjoyed the app otherwise. I reinstalled the app and even tried to reboot my phone, but it didn't help. You let me down, Nike :(

  95. Lorne Phillips-avatar

    I use this app 4 to 5 times a week as part of my program. It is good for getting variety and to focus on specific areas that I might not usually do. I do wish the instructor's voice had a little bit of personality to it

  96. sina zaeferani-avatar

    Hi.this app are amazing but don't work in android 10. The timer and display of the exercises have not worked properly since I updated the phone software. Please fix these problems. thanks

  97. Stokes Wallace-avatar

    I have a premium subscription. The trainers and workouts are wonderful. The best that I've seen of any of these workout apps, in fact. The biggest problem I have is NTC PREMIUM content can't be cast to chromecast. I'd love to have the ability to cast the workouts with the trainers to my TV instead of my small phone screen. It's a built in feature for many of the other workout apps, I'm not sure why Nike doesn't allow it. If they were to fix that issue, the app would be the best on the market.

  98. Syed Muneeb Hussaini-avatar

    Syed Muneeb Hussaini


    The plan workout option was amazing but has been replaced with program which isnt really that good. Please add the plan feature back.

  99. Vinay Damodaran-avatar

    Vinay Damodaran


    Love the app and the collection of workouts. I wish it had the option to cast the class based workouts to a TV.

  100. Priyananda Leishangthem-avatar

    Priyananda Leishangthem


    I wish there was a HIIT workout for about 15 mins duration with proper oriented workout and rest interval.. Yeah there's a HIT challenge though so hands up...😄 Could improve though.