Nike Training Club—Home workouts and fitness plans APK

Version 6.19.0 -
Last updated: Wed, 13 Jan 2021 11:20:41 UTC

Nike Training Club—Home workouts and fitness plans apk

APP Information

Download Version 6.19.0 (1700609600)
Apk Size69.69 MB
Malware CheckTRUSTED
Install on Android8.0.0 and up

Download Nike Training Club—Home workouts and fitness plans 6.19.0 APK

App Description

Nike Training Club—Home workouts and fitness plans is nike,health,fitness,training, content rating is Everyone (PEGI-3). This app is rated 4.84 by 25 users who are using this app. To know more about the company/developer, visit LLC website who developed it. apps can be downloaded and installed on Android 8.0.0 and higher Android devices. The Latest Version of 6.19.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 50780+ times on store. You can also download APK and run it with the popular Android Emulators.


Continue your fitness and wellness journey while you stay inside, with the Nike Training Club app.

Try free workouts, including HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout collections that help you get specific results, but are still flexible enough to fit into your routine.

Discover Workout Collections that are perfect for staying active at home, like:

• Essential Yoga Flows for Every Day
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes

The Nike Training Club Workout Library includes:

• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–60 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.

Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.

Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.

Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.


*This update is only available in the UK*

An Exciting New App Update

This new, upgraded version of the Nike Training Club app adds 115+ new classes — in addition to the to the 100’s of workouts you already love — 9 results-oriented programs, and 200+ holistic tips on movement, nutrition, recovery, mindset, and sleep from world-renowned experts.

Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

• Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes. 
• Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts. 
• Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.

App ChangeLog

  • Cycle Sync Your Training, built in partnership with female-athlete physiologist Stacy Sims, PhD, includes 12 workouts and expert advice for all three phases of your cycle so you can make the most of them.
  • Speedy Core Circuit is a quick 12-minute, beginner-level ab workout that will challenge your core stability and conditioning.

App Screens

Nike Training Club—Home workouts and fitness plans App Screen 1Nike Training Club—Home workouts and fitness plans App Screen 2Nike Training Club—Home workouts and fitness plans App Screen 3Nike Training Club—Home workouts and fitness plans App Screen 4Nike Training Club—Home workouts and fitness plans App Screen 5Nike Training Club—Home workouts and fitness plans App Screen 6


requires following permissions on your android device.

approximate location (network-based)
Allows the app to get your approximate location. This location is derived by location services using network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine approximately where you are.

precise location (GPS and network-based)
Allows the app to get your precise location using the Global Positioning System (GPS) or network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine where you are, and may consume additional battery power.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

create accounts and set passwords
Allows the app to use the account authenticator capabilities of the AccountManager, including creating accounts and getting and setting their passwords.

pair with Bluetooth devices
Allows the app to view the configuration of the Bluetooth on the phone, and to make and accept connections with paired devices.

access Bluetooth settings
Allows the app to configure the local Bluetooth phone, and to discover and pair with remote devices.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

change network connectivity
Allows the app to change the state of network connectivity.

download files without notification
Allows the app to download files through the download manager without any notification being shown to the user.

Allows access to the list of accounts in the Accounts Service.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control Near Field Communication
Allows the app to communicate with Near Field Communication (NFC) tags, cards, and readers.

read your contacts
Allows the app to read data about your contacts stored on your phone, including the frequency with which you've called, emailed, or communicated in other ways with specific individuals. This permission allows apps to save your contact data, and malicious apps may share contact data without your knowledge.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

read sync settings
Allows the app to read the sync settings for an account. For example, this can determine whether the People app is synced with an account.

read sync statistics
Allows an app to read the sync stats for an account, including the history of sync events and how much data is synced.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

toggle sync on and off
Allows an app to modify the sync settings for an account. For example, this can be used to enable sync of the People app with an account.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Damian Grisi-avatar

    Damian Grisi


    When I first downloaded the app I got immediately into it. I usually didn't do exercises. I loved the fact that I could customize my own training plan based on my needs (days a week, difficulty, etc.). However the latest app update DOESN'T let you do this, as there are only pre made plans. I lost ALL my motivation because I either have to follow a rigorous and pre-set program or I have to chose from 260 different work outs. So now it's just more difficult to get into the exercise.

  2. Jack Mohr-avatar

    Jack Mohr


    Great app, finally something that works that keeps me motivated to exercise. Huge issue, there is no way to go back in an exercise when doing a workout. I accidentally hit different exercises when working out as I like to see the correct form then I accidentally press another exercise and have to start again as there is no way to go back. This need to be fixed ASAP.

  3. Shreya Basu-avatar

    Shreya Basu


    I've been using this app without a glitch for the past 6 months but the recent update seems to have rendered the app's plans utterly useless. Choosing a plan and entering my details, it no longer shows me the workouts I have lined up but blank spaces with recovery day. Furthermore, looking at the overall schedule of the plan also shows 0/0 workouts for all the weeks. I really love this app, please fix soon.

  4. Paul S-avatar

    Paul S


    I have tried many of the paid and free apps but this is the one I always come back to and now that the premium plans are free, no need to try anything else. I like the voice of the person who is instructing. Sounds human instead of like a robot. She always seems to know what advice to give at right time meaning if she says to keep my head up, indeed my head was drooping... and so on. Like she is there watching me! Creepy. Anyway, great app.

  5. Bruno Harinen-avatar

    Bruno Harinen


    The good part is that it gives you structure and you don't have to think about what to do. The bad part is that it is NOT beginner friendly. The beginner low effort session are not as advertised. There's not enough explanation for pose like "world's greatest stretch" and "runner lunges" if you've never done them. Beside, it' s a pretty hard pose. Having "t-push up" in a beginner course feels discouraging. I feel the difficulty is uneven. Some things are pretty accessible and others not much.

  6. Milan Tack-avatar

    Milan Tack


    It used to be amazing but with the new update programs being unable to select available equipment having no real daily schedule is extremely inconvenient as well as inability to personalize plans as well as having to listen to a trainer talk to you through out the entire workout is extremely annoying. With the new update offline workout is also unable now as well. I hate the app now.

  7. Ardıl Adar Yalçın-avatar

    Ardıl Adar Yalçın


    I am 176cm and 57kg and doing downhill mtb, swimming and running. I only have the strength to do those thing's limits and in begginer levels workouts are good enough for me. App needs some none equipment arms& shoulders workouts cuz there is no workout like that. Otherwise I like the app, didn't have any issues in a 1 week use. I really do recommend. And there is workouts for all levels.

  8. Mark Larssen-avatar

    Mark Larssen


    The app want's to be peloton - but the videos don't load/just shows an error. The app is now useless as the videos (the only delivery method for the content) just doesn't load and says an error has occurred. This is stemming from the most recent big update. I appreciate you are trying new things, but I didn't think the app needed faces/trainers for engagement. The previous versionwas functional, it is now not functional at all.

  9. Jennifer Genuino-avatar

    Jennifer Genuino


    I loved working out with the Nike training app, however. I have difficulties to see my workouts in landscape, not in portrait. The same thing with picture quality whatsoever. It hasn't been fixed. I usually used it on iOS version rather than Android. This is not what I want.

  10. Tracey Cleveland-avatar

    Tracey Cleveland


    love this app....I wasnt confident enough to go to the gym as I had put some weight on...this app allows me to do good workouts in my home....I lost my weight and have built muscle...I started the gym and would do nike training with covid I am back to doing it at home ...the reason for the 4 stars and not 5 is while I love the new look the trainer led exercises doesn't tell you roundabout how many calories you burned...I really wish it would like the older exercises

  11. B E A N S-avatar

    B E A N S


    I have been using this app for a month now and everything was going fine until today. My plan disappeared and it seems plans aren't a thing anymore. The newer programmes section is a lot harder to navigate than my plan was as it showed me what workouts I would do and everything. The new programme videos won't load for some reason. Two stars gone because of this new update..

  12. Mudit Sharma-avatar

    Mudit Sharma


    I've been using this app for 4 months now and I'm more than satisfied. Great collection, responsive, adaptable. After the recent update, I'm unable to use plans. If I build one, I can't see any workouts listed as a part of the plan. It shows 'Recovery Day' and no workouts in the schedule. Please get this sorted.

  13. Ксения Добровольская-avatar

    Ксения Добровольская


    Seems like training programmes in the new update are less adjustable to personal needs. In the old version when creating a new plan I was able to choose my level, equipment available, duration and number of workouts per week. Now it is impossible - you only choose one of 9 ready made plans - where 3 are totally for gym, 1 is yoga and 1 is for family training with kids. :(

  14. Gerald Labiran-avatar

    Gerald Labiran


    The new update has changed the experience significantly, in good and bad ways. Pros: Removal of adaptive plans means less bugs. There's more nutritional/lifestyle content now. New programmes feel better designed with more diverse exercises. Cons: Premium workouts require a strong Internet connection, only stream in HD and can't be downloaded. There's less variety in programmes that can be chosen. Adding friends is still pointless. P. S. Resistance bands workouts would be a great inclusion

  15. Rick Shepley-avatar

    Rick Shepley


    Loved the app but since the latest update the new updates are unavailable, I can't use any of the new trainer led workouts, and it's become kind of frustrating, as I want to try what I can't! Before this I would have been 5 stars as it really is decent app!

  16. Joseph Carew-avatar

    Joseph Carew


    Quite buggy, often skips forward and misses out parts of the workout. The womans voice gets very annoying quite quickly, would be good to have some options for the voice-over because if you're new you do need some guidance. Annoying that you can't go back and see whats in the completed work outs. Not very impressed

  17. Steven Luzuriaga-avatar

    Steven Luzuriaga


    Usually I don't review apps but this one was so out of the ordinary that I had to. Workout programs are good but the app experience is really bad. Once you start the workout you have to control the time and reps and rest, in 2020, really? Change that and I will definitely come back. For now, uninstalled.

  18. Amine Lamdaouar-avatar

    Amine Lamdaouar


    Good app from a workout perspective but very few programs or plans and they are not customizable. Many of them are designed for 4 or 5 trainings per week which is quite demanding. I preferred the old version of Plans which offered a more tailored experience.

  19. Naomi Moorgen-avatar

    Naomi Moorgen


    App keeps crashing. I just downloaded this app a few minutes ago to access the workouts that I've heard it once had. Since I downloaded this, I haven't been able to open it once. Likely going to remove this app and just use the workouts with MyFitnessPal and Fitbit instead.

  20. Ananya Rath-avatar

    Ananya Rath


    if you're looking for an amazing training app or something then it's the perfect one. I have been using it for 5 months. And it creates amazing plans for you according to your strength and power and it also helps you in developing them.

  21. Allan Morella-avatar

    Allan Morella


    When I log in all I get is a white screen No loading icon. Just a white screen.... Then after about 30 seconds I get a "not responding" error. I've tried re installing it with no success. Might not be compatible with my phone... I just bought a huawei 9prime about 9 months ago..?

  22. Rish Sharma-avatar

    Rish Sharma


    * PLEASE FIX THIS BUG* NIKE as of October fourth none of the video workouts work, they keep saying error during playback. Please fix this bug, otherwise it is a good app and the only downside is it's broken search system that doesn show all the workouts relating to your query even when you search for the workout by name.

  23. Danni Purcell-avatar

    Danni Purcell


    I hate it, i hate the fact, that you cant no longer choose your equitment, when i choose my own workout its not logged anymore, it would be better if you could do a section were i am able to slot my own chosen workout, in stead of going to history, i hate the new workouts, not be able to to see the workout next to the name ether. this sucks!

  24. Inchara Shetty-avatar

    Inchara Shetty


    It used to be a great app. Effective workouts and loads of fun too. But now I'm unable to create a new plan and the workouts don't update the way they used to. Deserves a five star if this issue is fixed.

  25. Snis-avatar



    Incredibly buggy. Keeps deleting plans every 2 days. Keeps changing the schedule every half a millisecond. Breaks down half the time. Voice coach says absolutely nothing 30% of the time. Timer breaks often. Pathetically programmed.

  26. لن تنسا-avatar

    لن تنسا


    I really really like the app. One of my favs. But since the last update all the new workout demo videos are not working. I need help! I wanna try the new workouts today and im waiting for the editors help. Thx.

  27. Paulo Bellem-avatar

    Paulo Bellem


    Great app. Love doing the excercises and programs. But would be nice if more training programs were added instead of just the 4. I've done each of them and some twice. Need a new program to keep me focused

  28. derek lambert-avatar

    derek lambert


    Good app, shows how all the exercises are done. Great how it programs your workout so you don't have to think about it. Would be great if you could record weight used and notes for when you complete again

  29. ankit jain-avatar

    ankit jain


    One of the best apps to workout at home. Really provides challenge in every workout. Wish it could allow me to create my own routine and validate the same. Wish 2 - Allow to increase the duration of various exercises during a workout.

  30. Kevin JaPaul-avatar

    Kevin JaPaul


    Like the change to enable cast to screen from within NTC app/program as it doesn't require my phone screen to be on as well, better battery saving feature but it does not log the full workout duration correctly as the phone screen was off. 45 minute workout appears in NTC as 4:32 😠

  31. Michael Chalmers-avatar

    Michael Chalmers


    Currently I am not able to complete a workout on app - the video playback isn't working so each step of each workout doesnt work - I've enjoyed using the app for warm up and cool down but haven't had any luck the last few days

  32. Marcelo Pereira-avatar

    Marcelo Pereira


    Good workout plans. It's nice how exercises are shown, and the voice tips during the workout are quite useful. But I don't like that I cannot manually mark a run as done, and instead it needs to be validated by starting yet another app before each run, and bringing my phone with me.

  33. Avikar Maharaj-avatar

    Avikar Maharaj


    Love this app. Has really got my training on track these last few weeks. Love how you can build your own programme based on your personal preferences and equipment.

  34. A Google user-avatar

    A Google user


    Worst app experience in my life's history. It kept crashing again and again. I've never seen so many errors in my life. I can't even get past the login screen, because it keeps crashing.

  35. Nikeela Erin-avatar

    Nikeela Erin


    Was a heavy gym user before gyms closed. Got a plan with this app and have seen better results in 4 weeks than months work at the gym! Love the 30 min hiit workouts, really feel it. Do about an hours worth of exercise with it a day and it's fab! Highly recommend!

  36. winston pinto-avatar

    winston pinto


    Well I cannot get access to the app even after having a high end phone, after opening the app it gets my whole phone frozen. So much for being a loyal customer to Nike. Really disappointed and was looking forward to this.

  37. Yashovardhan Pareek-avatar

    Yashovardhan Pareek


    I loved this app but now the plans tab just doesn't load. Edit: Just updated, plans tab not fixed yet. 2 updates have been rolled prior to this and yet this issue is not fixed.

  38. Sergio Bernales-avatar

    Sergio Bernales


    Awesome guided runs but the guided voices sometimes don't work when using my Bluetooth headset (Plantronics). So I have to resort to using a wired headset.

  39. Amit Singh-avatar

    Amit Singh


    The videos & timer in the plan sometimes don't work and ultimately you will have to start the whole workout again. The workout plans are great but the app lags too much.

  40. PC Gamertag-avatar

    PC Gamertag


    The app is good for anyone who wants to follow an exercise routine. But I have a suggestion, can resistance bands be included as equipment and related exercise for them. This would be a nice addition.

  41. HKareem-avatar



    I've wanted to try the new workouts, however, none of them open! I uninstalled and reinstalled because I thought the issue would be fixed, but it wasn't. What is going on?

  42. epska-avatar



    It's a shame that the new update doesn't allow to do the workouts offline. Not possible to download them, save them doesn't work neither. I'm very sad I updated it.

  43. Nithin Anand-avatar

    Nithin Anand


    2+ months user. Completed 50+ workouts. Really helpful, good guidance. Few bugs needed to be fixed (whenever the update plan is clicked, it changes the day's workout to Recovery)

  44. Märten Tõnissoo-avatar

    Märten Tõnissoo


    Overall good, but support mail not monitored and posting here: You should add a feature to change the time between excersises as it is too fast and I have to really hurry between excersises and for time based ones or relaxed ones it really not good.

  45. Sai sri ram reddy Manda-avatar

    Sai sri ram reddy Manda


    Usually workout apps will give a fixed schedule for doing workout but in this app we are given option to choose. This makes this app different from other fitness apps. And over this advantage it is free!! Best for this lock down

  46. Thomas Herder-avatar

    Thomas Herder


    Began working through mobility workouts & into strength training 3x a week. After 3 months I no longer have back pain, sleep better at night and feel better overall. Excellent app.

  47. Samarth Charaikar-avatar

    Samarth Charaikar


    App is very good but please add google cast support to it, the screencast is not good enough and is not as good as the experience that a google cast supported app would give.

  48. Ravi Mahey-avatar

    Ravi Mahey


    This app is too good with much workouts for everyone. Just give it a try it's awesome 👌💥💯 But I would request from Nike to please add specific workouts collection for Football and Speed.

  49. Paul Gilbert-avatar

    Paul Gilbert


    Great app. Simple design and navigation, great workouts, loads of variety, and good video accompaniment for each routine

  50. Suyog Chavan-avatar

    Suyog Chavan


    Previous version was more better and simple. This update had just made things more complicated. Earlier you used get a session of 4 weeks and for minimum time but you have to choose every session every day. Used to love this app and it's training but now I have to think about it.

  51. Engin Engin-avatar

    Engin Engin


    I used NTC on my iPhone and it was awesome, but android version sucks, keeps asking me to update my plan even if I've done it 10 seconds ago. When I check a move, it doesn't go to next one. Video would be frozen until other move. Trainer voice is lagging all the time. Waiting for a decent update

  52. The Librarian-avatar

    The Librarian


    Horrible experience, keeps shutting down when I click settings, what you people hidding Useless, hardware resource hungry, even with a Snapdragon 865 and 8GB of ram keeps glitching

  53. Steve McV-avatar

    Steve McV


    09/30/2020 Latest Update, now Premium workout videos no longer load. Issue has persisted for several weeks now.

  54. Amanda Hernández-avatar

    Amanda Hernández


    Used to be great, but ever since the last update the old 'plans' have disappeared and instead you have 'premium' training 'programs', which are video-based. The videos were impossible to play from my phone, so I switched to my Chromebook. However, you cannot pre-download the programs like you used to be able with the plans. I was in the middle of a video workout, the video got some sort of lag, froze, and I couldn't finish my routine. Fix the video playback and allow pre-downloads.

  55. Mandisa Ngxongo-avatar

    Mandisa Ngxongo


    I used to enjoy this app before the recent update. Now, it is honestly just frustrating 😑. The workouts are no longer getting loaded to the plan you set, why is that? And it also freezes at times. I'm really dissapointed. Please sort out these issues

  56. Nina Geenen-avatar

    Nina Geenen


    Overall a really great app! It helped me get in shape over the last couple of months, and I love the fact that you can get adapted plans based on your stats. It is with my plans that I keep having the same issue: the app regularly suggests updates during the week (you don't have to accept the update, but it keeps offering multiple times a day so often I end up accepting anyway) which messes up the days that already have passed - and thus the plan itself.

  57. Aysha K-avatar

    Aysha K


    Useful and easy to follow. Love it.. Especially for home workouts with little to no equipment

  58. htet myat-avatar

    htet myat


    All good except for the error and the workout was froze after the rest period. Please fix asap.

  59. Parastesh Al-avatar

    Parastesh Al


    The new update is amaaaaazing! I can't believe! I just want to check the app even when i'm not training. Maybe it's hard to use for those who are not athletes. It's been 7 months for me as a gymnast training at home with this beauty and really satisfied. The only problem which is just about trainer led classes, is that i have to use vpn because of limits in my country.

  60. Eman Fatima-avatar

    Eman Fatima


    The update has completely ruined the app for me. It was a 5 star before the update but it is literally terrible now. It was so easy to navigate earlier, I felt excited for my workout. Now it constantly pushes premium workouts and premium programs. I am a college student and I can not afford this at all. It isn't letting me the free program I had started a day before the program. By the time I finally find a free workout suited for me I am too frustrated. Please just give me the old version back.

  61. Lucy Cohen Schwarz-avatar

    Lucy Cohen Schwarz


    I love that this app gives us achivements and tells us to keep going, it is really motivating and a good reason to keep exersicing.

  62. Thomas Carasso-avatar

    Thomas Carasso


    Great app to get back in shape. 3 weeks in and I already feel much better. Very adaptive, well laid-out, and easy to use. A mat and some space and you're set ! A couple of downsides though : some of the workouts are too repetitive, having you do the same set of exercises 2 or 3x in a row. Second is there really should be a separate button to terminate the workout. A few times, mistakenly clicked the ok button -> app marked workout as complete, forcing me to resume it and counting it twice.

  63. Casairo Cumberbatch JR-avatar

    Casairo Cumberbatch JR


    Wonderful appp. I absolutely love it. But after this recent update there are a lot of bugs. One of them being that the trainer led program videos doesn't play for some reason and I have full and a proper internet connection. So I hope this gets sorted out. And since I updated the app it is not allowing me to continue or end my plan that I was already doing before the update

  64. heydiddlediddle-avatar



    Ever since the update, I can't continue with the plan that had me so excited to work out. Now Premium plans are everywhere (which I can't afford) and the videos of the workouts won't play. Everything is just significantly more cluttered and difficult to navigate. Please remove the updates or give us a separate version like the old version. I currently have to look for a new exercise app.

  65. Hyacinth Jimenez-avatar

    Hyacinth Jimenez


    Almost perfect, but still a fantastic app. Used to use this on and off but with isolation I decided to try You can tell them: equipment or not, if you'd like to add runs, how often and fitness level to create a plan. The exercises are challenging and although some are repeated, it's yet to feel repetitive halfway through the plan. Pain points: Nike Run takes time to sync (or doesn't) and while adapting the plan is awesome, it does it during the week, messing up my progress/week.

  66. Mel Lawrence-avatar

    Mel Lawrence


    This is the first fitness app that I have stuck to. It give room to learn and adapt exercises. I like that I can have a through and personalised workout plan, so I can learn to exercise, and I don't have to pay a premium for it. My only wish, and why I've given 4 stars, is that the app had built in cast feature. The current option of casting a mirror of my screen is lower quality and laggy compared to casting a HD video with quality audio. If this is fixed up then I would give 5 stars.

  67. Lemuel Melchizedek M. Casera-avatar

    Lemuel Melchizedek M. Casera


    It has some bugs, sometimes I cannot see the plans on my previous account. I need to create a new one in order to use this app again.

  68. Emmi Realkg-avatar

    Emmi Realkg


    I've been using this great app to stay fit in the slow-motioned quarantine. Like that its content is not just fun, but also challenging! But unfortunately the last days premium content is not working any more: black screen & no class format video length showing up, but if I wait - hoping it'd start - say for 5 mins, the app recognizes it as the 5-mins workout complete! Already missed two of them and they would be the last ones of my current program!!! 😭😭😭 Pls fix it, and I'll fix rating

  69. Jenna Hastings-avatar

    Jenna Hastings


    Honestly I love this app, it has great instructor lead workouts. But 50% of the time I play a workout on my phone and my phone just restarts in the middle! Totally throws off the groove of the workout and it doesn't even record that you were in the middle of a workout. It's definitely the app since I've checked my phone and it doesn't happen with anything else. Super frustrating, please fix!

  70. Adithya Dev-avatar

    Adithya Dev


    It has a very good sets of workouts. I am really fit now with this app and preferred workouts.

  71. Alleece Day-avatar

    Alleece Day


    I love most of the things about this app. My biggest issue is theres always something not working. Every time i update it the app seems to trade off a glitch for another glitch. The regular workouts stopped with sounds and timing notification. I got that to work and now none of the premium workouts work. The screen is black and there is no sound. Ive tried different things to get it to function again with no success.

  72. Z K-avatar

    Z K


    Unfortunately the app doesn't work for me. It's just white screen after I try to login. Huawei p20 pro

  73. Bridget Hoadley-avatar

    Bridget Hoadley


    I've been using this app for years, but lately the audio (and my streaming music) is all over the place. My settings are to keep the music playing during the audio prompts. This rarely happens, mostly my music completely stops. Sometimes the audio plays super loud then quiet again. Like others, I've also been experiencing audio/video lags. Edit: Now my workouts freeze mid session, no prompts or video. This app used to be awesome... Edit 2: Now I'm getting German prompts mid workout. 😂

  74. Phil Walker-avatar

    Phil Walker


    Good: app design, exercise explanations Bad: I got this app to do strength training at home. I selected the appropriate plan, but it is probably 60% leg exercises, 30% cardio, 5% abs, 5% upper body. I feel like there is very little focus on upper body, and they fill in the gaps with boring cardio like jumping jacks and skipping. Great app if you want to jump around your living room. Skip if you want to actually gain muscle and strength.

  75. William Kneuss-avatar

    William Kneuss


    Not worthy of a brand like Nike. Will sometimes freeze when marking an exercise as completed. Asking too frequently if I want to update my plan. The audio is full of bugs: changing volume randomly, giving the instructions once the exercise is over... If leaving a training at the beginning of it for some reason it still records it as a full training and no possibility to change that.

  76. bhagyashree khinnavar-avatar

    bhagyashree khinnavar


    Can se have some modifications some additional workout collection. I have been using all for traning from 2 years (India)... This year I used it extensively. I have seen new collection of workout nor did I see any major updates. The app has good fitness collection, if you have the self motivation of doing it everyday. You are definitely see results based on this app's plan. On the long run the all is not rewarding.

  77. Eleonora Sartori-avatar

    Eleonora Sartori


    I love this app to workout! It's been hard for me to keep motivated consistently and with quarantine and WFH I just found this app to really keep me on track. Plans are great, love the structure and the instructions provided for each exercise. I just wish there was a bigger stretching section as a feel like the yoga part in a bit limited. Would love to see some pilates added.

  78. Eric Spurgeon-avatar

    Eric Spurgeon


    The NTC app will freeze anytime you try to cast trainings to a reasonably sized device like TV (Using Chromecast Ultra)(Youtube and everything else works fine). It's just not reasonable to have to try to follow these videos, especially if you are paying for premium, from a small screen like your phone while you are moving around. I was planning to become a premium subscriber when it's no longer free, but not until this is fixed.

  79. Michelle Wanjiru-avatar

    Michelle Wanjiru


    Noooooo! You ruined the app with the update. You updated in the middle of my previous start up plan program so now that is going to interfere with my consistency and flow because it has bugs that are not allowing me to continue with the plan I am on before I chose the updated ones. I hate the new training videos because I have to keep watching the screen. The previous instructions were really the best. An update needed was for us to build our own programs within the app. Please take it back.

  80. Aneri Parikh-avatar

    Aneri Parikh


    BUG REPORT Workout video and timer freezes a few minutes into the workout. Pausing and resuming doesn't help, neither does reopening of the app work. I even tried to force stop the app and restart the workout but it still gets stick 5-8 mins later. I'm unable to make use of the app, and it's quite frustrating since I really enjoyed Nike workouts. Please fix this bug ASAP!! Device: OnePlus 7 Android version: 10 Build: Oxygen 10.3.4.GM57AA

  81. Muhammet Aslantas-avatar

    Muhammet Aslantas


    The plans part is ridiculous. It needs to be fixed immediately. There's a lot of repetitions, and we're not robots. Challenges and repetitions need to be corrected. It's also got to be the cravings part. He's got a strong stomach, but he's got more leg training in training. Plans must be chosen according to people's wishes.

  82. Abhinav Sharma-avatar

    Abhinav Sharma


    Great exercises and good flexibility with plans. But I give only 3 stars for: huge app size, needs Nike running club for running, which is again a huge app, but the running target from NTC doesn't seem to be shown in NRC and need to manually edit. Completed runs don't get over in NTC smoothly. Can't move app to SD card or download workouts to SD cards, or even start workout without download. Effectively eating more than 1GB of internal storage! Also can't connect to Garmin connect without NRC!

  83. Nakul Charan Biswal-avatar

    Nakul Charan Biswal


    This is a very good app, but some features are really bad. I'm from India and this fitness app is the best. To the devlopers, guys please make this app a bit more user friendly and fix some bugs ....... and the app shows poor performance when used in tablets and lags a lot....... Try to resolve this issue ASAP..... Thanks

  84. MORENO ROCHA-avatar



    I used this app daily but the new update ruined it, i loved doing the workouts on the old format as you could listen to music or put on a show while exercising but now you have to follow the instructor and keep your eyes on the screen AT ALL TIMES or you won't be able to keep up.

  85. Paul Seabrook-avatar

    Paul Seabrook


    I'll update this when I've tried it for a while but temporary 1 star to make this visible to Nike's tech team - when setting up a plan why is the default height 8 foot and the default weight around 450 pounds when you first click onto those options? Height is just very silly, but for weight as you have to use the scroll function and couldn't just input a number, I managed to get a full workout just getting to my current weight...

  86. Chuck Fleming-avatar

    Chuck Fleming


    This is a great app, especially with the premium content now free. They have a wide range of workouts, and the beginner and intermediate ones really focus on muscle groups that are weak in sedentary people: core, glutes, legs, back. You be stronger and feel better once you start this.

  87. nishant Sura-avatar

    nishant Sura


    So far so good, one serious suggestion is that when you share a milestone it only shares the picture not the name of the milestone which makes it difficult for other people to understand what is it exactly. It would be great if it mentions the name of the milestone when shared.

  88. Kaan Oguzhan-avatar

    Kaan Oguzhan


    Too bad that use assume 23:59 is the last hour of the day ! I sometimes do my workouts after 23:59 but then lose my streak! I find it nonsense that we can't select our personal end of the day. I'm pretty much always sleeping after 2:00AM, so my day doesn't end at 23:59 !

  89. Nicole Q-avatar

    Nicole Q


    last update ruined everything... ! it now frequently crashes (not responding). the plan is not as organized as before with premium everywhere. music sometimes fails to play as well. was my favorite training app before but now it's terrible

  90. Ferdows Pourabdollah-avatar

    Ferdows Pourabdollah


    I can't use the videos. Would you please fix this?! What's wrong with this @#$

  91. Amanda Young-avatar

    Amanda Young


    Unfortunately the last update broke the plans section. I'm trying to start a new plan and getting 0 workouts. I'm not even seeing any of the premium content the other reviews are talking about also having issues with (luckily) but I have experienced the video glitches. Please fix it before I go to the Les Mills app.

  92. Yacov Steinberg-avatar

    Yacov Steinberg


    The app is a wonderful tool I use to get my daily workout in, but for the past few days, none of the premium video workouts have been working. When I try to open them, the video and video duration does not load, and instead stays on a black screen. Very disappointing.

  93. Gabriel S. Benetti-avatar

    Gabriel S. Benetti


    Didn't have the chance to experience the full potential of the app, because the exercises are really complicated and totally unpractical. there are a s*it-ton of simpler exercises for you to pass to people, I just don't get why all these composed exercises and hard stuff. Anyway, the interface, ability to download the workouts and their overall quality are positive aspects. If you are already seasoned or at least intermediate level, I can recommend you this; Not for beginners though.

  94. Steve Arrington-avatar

    Steve Arrington


    About 90% of the app works consistently. The only part that doesn't consistently work is setting up a plan. I'll put in all of my info, then tap "build my plan", then often it will give me an error. The only workaround I have found is to uninstall and try again.

  95. Max Harrison-Tosatto-avatar

    Max Harrison-Tosatto


    The workouts are good and the plans you can set up are good. Some improvements - 1. Ability to set up your own plan, so you can choose workouts from the library and select when to do them. 2. Ability to filter your saved workouts so you can find the one you want e.g length, workout focus, difficulty etc

  96. Samantha Banowetz-avatar

    Samantha Banowetz


    No longer works at all. LOVED this app and was using it almost daily--it also worked great with google fit. As of today it got super buggy and now no longer works at all. Hope they fix this soon.

  97. Naim Hellal-avatar

    Naim Hellal


    It used to be the best fitness application for me, now with the new update, it's becoming difficult to work with the programs. i loved the old version of programs but no more now ! please fix this, we need the old version's programs

  98. Adrienne-avatar



    App is supposed to let you listen to other audio during the workout but for some reason this app and Spotify STRUGGLE to work at the same time. Many other apps I can play spotify but when I try to play these two together it takes about 15 minutes of both apps crashing before I can finally play my music in the background.

  99. Annalisa Thompson-avatar

    Annalisa Thompson


    After today's update, the screen just goes blank when I try to start a workout

  100. Bobby Persaud-avatar

    Bobby Persaud


    It's a good workout app, with lots of different workouts. I do wish they had more beginner-friendly workouts, however. Also, there's a glitch where, if a phone notification goes off when the app lady is speaking, it erroneously permanently turns down the volume.

  101. Jaina Bennett-avatar

    Jaina Bennett


    Overall the app is not bad, but it frequently changes my work out plan. I will look in the morning to see what I'm suppose to do that day and when I look in the afternoon to start its changed to a completely different work out or recovery day.

  102. Prachet Ovalekar-avatar

    Prachet Ovalekar


    Overall the app is great, I love the varied workouts available.. Recently though the "plan" section doesn't work at all which was a great way to keep track of everything please make sure it gets fixed hence the (3 out of 5)

  103. Shreyash Kanojiya-avatar

    Shreyash Kanojiya


    It's an amazing app, you can use the workouts for free, it also recommends you the best workouts. The best part is that there are every kind of exercises for beginners to experts, also varying intensities. I recommend one should definitely try this app for better fitness.

  104. Parex1-avatar



    The workouts are great best I had since I started but I can't view my current plans/programs until a notification shows up or but the inbox, the button to continue the plane or to end it don't work please fix I want to love it, I can't find my plan anywhere.

  105. Marwa Hichri-avatar

    Marwa Hichri


    I used this app a lot but since I changed my phone it doesn't work anymore. Every time I try to log in it shows me a white page and then my phone asks me to end the app (I uninstalled it a lot of times and also changed my password but nothing) I don't know how to solve it.

  106. Arvind Kaushal-avatar

    Arvind Kaushal


    5 star for the app and content 5 star for the personalized program you offered Now may be bug or something, each time I log in to start exercise it offers to update the plan and after updating it only adding recovery day. 3 times in a row. Kindly correct this. Thanks

  107. Stuart Redpath-avatar

    Stuart Redpath


    Buggy. Sound and visuals can be out of sync often.b also when you try to set up a plan it won't accept your height and always have to use the default. One more thing...who wants to do a leg strength test after a leg day!? That's what one of my plans expected.

  108. Craig Whyte-avatar

    Craig Whyte


    Brilliant app but the new update doesnt seem to do programmes anymore unless its trainer led which is a bit disappointing

  109. Ryan Crasta-avatar

    Ryan Crasta


    I don't like the planning portion of getting fit, and this app totally takes that burden away. The amount of workout routines spanning muscle group focus, equipment available or just how much time you have is very useful. This app has made home workouts during quarantine so much easier.

  110. Lisa Hamilton-avatar

    Lisa Hamilton


    Just downloaded, made an account, and then when I log in, it goes to a white screen and freezes. I tried a couple of times and it kept kicking me to the white screen and then freezing up. I've uninstalled.

  111. Urszula Czuba-avatar

    Urszula Czuba


    In the middle of a plan, app doesn't allow me to continue it. Even though there is a button continue plan- it is not responsive. App tries to force me to use trainer-led program instead (premium option). Disappointing bug.

  112. rajesh kumar-avatar

    rajesh kumar


    It is a amazing app for beggners or for people who do intermediate exercise I request you to all of you nike training club to bring football training please like pace, tackle , ball controll and etc and also add Football skills . From Cristiano Ronaldo, mabappe etc player I request you and I will also tell about this NTC training app to all my friends and relatives please also add football + you can also add other sports according to your wish Thanku ⚽️⚽️😊😊😊💪💪👌👍

  113. jitendra bisht-avatar

    jitendra bisht


    The app runs smoothly only on high speed network. Sometimes when my wifi doesn't work and I'm on mobile data, even the downloaded workouts don't start. I've had to skip my workouts because of this reason. May be the devs should look into this issue.

  114. Julie Anne Alkuino-avatar

    Julie Anne Alkuino


    I liked this app for quite sometime now but it has too many bugs and I think because it's not a paid app they're not fixing it. Too bad. I'm uninstalling it soon. When you set up a plan it no longer works. What a shame

  115. Uchechi Nwachukwu-avatar

    Uchechi Nwachukwu


    The plans that help and motivate me to workout are all gone because of the recent update. The videos on the premium package are not playing and cannot be pre-downloaded which is very discouraging. Please we need the old version of this app back or give us our plans.

  116. Jeff-avatar



    I really like this app it has a great variety of exercises from beginner to advanced. The only issue I have is with casting to my TV the audio and video cuts out making it hard to follow along.

  117. Liliya Tsvetkova-avatar

    Liliya Tsvetkova


    Beautiful, awesome app. Like it. But recently it has started lagging on Xiaomi Redmi Note 7: doesn't launch beyond the "NTC" window after signing up. Reinstallation didn't help. Please, fix it or give me some advice. Your app is great, miss it.:)

  118. Jay S-avatar

    Jay S


    Awesome workout app but there's an on-going bug on the Android version of the app where the workout freezes randomly. I've experienced the same bug on two different Android devices and no problem with the iOS version. Sort it out Nike!

  119. Black Storm-avatar

    Black Storm


    The plan I wanted to start showed zero workouts and which gave me disappointment, even after I used it and completed a whole month plan.

  120. Cicilia Viany E-avatar

    Cicilia Viany E


    I even can't log in. Can't connect the server even when I can use for video call and streaming spotify. I don't what is wrong with this app. Please fix it and I will fix the rating. [UPDATED] Love this app! Completely free, no ads, and lot of workout type. Stay like that! 🙆

  121. Rick Grimes-avatar

    Rick Grimes


    I must clearly not be the intended demographic for this app. So many bodyweight exercises and so few compound lifts... I also don't understand why it talks about needing a full gym when those plans that require that are still full of bodyweight exercises and like only 2 or 3 barbell exercises. I would assume a full gym would mean barbells, dumbbells and machines. The layout of the app is also very confusing. App not for anyone wanting to become actually stronger or build a impressive physique

  122. Ilya Arbabi-avatar

    Ilya Arbabi


    Unbelievably buggy, if you quit the app mid workout to send a message, your workout will be reset. Your progress does not sync with google fit, the saved workouts keep getting reset. And some parts of the app refuse to load.

  123. vishal dixit-avatar

    vishal dixit


    Video freezes a lot, even alternate codes doesn't work.Need to fix it

  124. Vaavaan-avatar



    Last update kinda broke great app. I had great training plan. All workouts was so flawless, timed, with audio support, no need to touch your phone or tablet, just workout. Now it's timer and text?! I'm speaking of "Programs". Switching back to Adidas app :-(

  125. Neil Somers-avatar

    Neil Somers


    Very disappointed with this. I cannot even get it to load. The sign-up screen works fine but after that the app just keeps freezing or crashing. I had been told it was quite good, I can't say I share that opinion.

  126. Shwing Kash-avatar

    Shwing Kash


    This used to be the best, until recent update. The plan isn't getting created, and it's showing 0 workouts in the plan irrespective of what I choose. Please fix the bug.

  127. Emilio Lucio-avatar

    Emilio Lucio


    Plan section is not working anymore, please make it functional again

  128. chris lyman-avatar

    chris lyman


    One of best apps going .on the new update if they can sort the pixalateing out on videos .itle be best app to work out to 👍

  129. Colin Johnson-avatar

    Colin Johnson


    Challenging and effective workouts. Sometimes the APP freezes or closes during the workout. Not sure if it's my phone's settings or an issue with the APP. Overall, great home workout with Nike master trainers.

  130. Just Someone-avatar

    Just Someone


    The app is great, but it can't definitely needs improvements. Like, if you accidentally skip part of the work and try to return back to where you were before, the app would freeze and you won't be able to continue the workout.

  131. Bojana Petrašinović-avatar

    Bojana Petrašinović


    I love this app, but since the recent update I can not click on anything (Continue program or end program). I had to manually look for a training. Please, how can we fix this?

  132. Adriana Yurizza-avatar

    Adriana Yurizza


    LOVE THIS APP! Honestly, it is the best exercise app. Even the exercises outside of Premium are great. But the exercises and programs in Premium are better. I like how it provides information on nutrition and recovery as well in articles and video!

  133. Aditya Kumawat-avatar

    Aditya Kumawat


    Great application with lots of workouts. The assitant voice motivates you enough to complete the workout. One complaint I have is that my phone has a notch and the app is not quite optimized.

  134. Dl Hursey-avatar

    Dl Hursey


    Great app all around. I've used it regularly for almost a year. It has assisted with increasing my fitness level tremendously. I just wish there were more filters to find apartment friendly workouts.

  135. Maryam Sherafatian-avatar

    Maryam Sherafatian


    This new version has a problem It shows workouts time incorrectly ☹☹☹

  136. Pavel Kuzmin-avatar

    Pavel Kuzmin


    I've been using this app for a long time, but had a break of almost a month. Now it's constant loading screen, and I can't fix it. Please help, I want to workout. I've already tried uninstalling and reinstalling the app.

  137. Laurenz Hayday-avatar

    Laurenz Hayday


    Heard only good things about this app and would love to use it, but every time i want to log in, thr app freezes and crashes 10 seconds later. Please Please fix this. Wrote from a Huawei P30 lite

  138. Yong Zhang-avatar

    Yong Zhang


    The trainers were motivational and kind told you to persavere and gave you pep talks throughout the workout and extra pep talk videos and explaining videos. The explanations increased workout performance. And there wasn't annoying music so you could put your own.

  139. Shradha Suman-avatar

    Shradha Suman


    Guided workout plans aligned with your fitness objective, with flexibility of editing them as per your convenience..what more could one ask for!!! Best fitness app I've ever come across.

  140. Maede Babyi-avatar

    Maede Babyi


    It was wonderful , but in last update there are many problems , one of them is ,I can't play the videos Please fix it

  141. Umar Hafeez-avatar

    Umar Hafeez


    Dropping to 1 star. None of the "programs" videos are actually loading. Also screen mirroring doesn't work on Android. "Secondary display not permitted" is the error message.

  142. Fabrizio Ravazzini-avatar

    Fabrizio Ravazzini


    Its not working offline anymore. Needs internet connection to start then can go offline otherwise it crashes. Might be an interaction with android 9. Previous versions could be started offline without crashing

  143. Jerin MV-avatar

    Jerin MV


    Now the app gets stuck between workouts when a call or message comes and sometimes the sounds don't work plz check up. It was a great app. Don't ruin it

  144. Julio Cesar E.M-avatar

    Julio Cesar E.M


    Very good workouts app. It has been updated since I installed it with more workouts and it seems will be continue with updates and it can be linked to Google fit. The app just need the option to download the workout classes.

  145. Milo Tenzin-avatar

    Milo Tenzin


    Really great app in so far but I noticed it doesn't focus on upper body strength however makes up with cardio/ endurance training. The latest update doesn't let me access my ongoing plan or end it either. Please fix this.

  146. Dominico Adrian Sundjaja-avatar

    Dominico Adrian Sundjaja


    Good, but there is an error when trying to input custom activities into the apps. The time cannot be set according what we want. Please fix it.

  147. Bora Colin Gokpinar-avatar

    Bora Colin Gokpinar


    Amazing app! Great for staying fit and the sleek design is wonderful. One question is that I can't find the nutrition advice. I think that's because NTC premium isn't in Turkey? Thanks!

  148. alex Clavijo-avatar

    alex Clavijo


    I was getting an awesome experience with the app. They updated and now i can't keep going on my program, when i click on continue nothing happens i can only select the premium programs.

  149. Paolo Reyes-avatar

    Paolo Reyes


    it takes time to sync my run from Nike Run Club app to Nike Training Club app. also, i cannot change the workout in my plan.

  150. Tahereh Firoozian-avatar

    Tahereh Firoozian


    Love this app 👌 I keep pressing the end workout button accidentally. That'd be great if you add a question such as "are you sure you want to end the workout?" Or just be moved somewhere else!