15 Minute At Home Workouts APK

Version 1.16 - com.mobileappworkout.cardioWorkout
Last updated: 2018-10-28
mobileappworkout,cardioworkout,health,fitness

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APP Information

Download Version 1.16 (16)
Apk Size8.04 MB
App DeveloperMOBILE APP DEVELOPER
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagecom.mobileappworkout.cardioWorkout.apk
MD5e875745f8b8bf40be4544393e67f0259
Rate5

Download 15 Minute At Home Workouts 1.16 APK

App Description

15 Minute At Home Workouts is mobileappworkout,cardioworkout,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit MOBILE APP DEVELOPER website who developed it. com.mobileappworkout.cardioWorkout.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.16 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 6765+ times on store. You can also download com.mobileappworkout.cardioWorkout APK and run it with the popular Android Emulators.

15 Minute At Home Workouts from MOBILE APP is here to share some great tips for getting fit at home – along with a calorie crushing, 15-minute workout that you can do anywhere.

Who needs a gym membership when you have the comfort of your own home? Who needs to spend hours sweating it out when you can get an effective total body workout completed in less than 20 minutes?

Save money, maximize your time, and see better results with this 15-minute at-home calorie torcher! Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before. But first, read these three quick fit tips to reinforce what you already know. Use what you have, do what you can, and start strong to end strong.

Any time is a good time to exercise

Okay, so you can no longer make your favorite 9:30 AM spin class or go for those five-mile runs right after work, but that doesn’t mean you should give up and do nothing. As a mom, you’re going to have to learn to make every minute count and that includes your exercise. Even if you only have 15 minutes at some point in the day, you can still get in a great workout. Remember, it’s never about how long you exercise, but rather what you do with that time.

Start strong

People who pushed themselves in the first half of a workout and eased up during the second half burned 23 percent more fat than those who did the opposite, according to a study from the College of New Jersey. The study also found that a period of moderate-intensity exercise prior to a milder one can elicit greater fat oxidation while making the overall workout feel less stressful. One more reason to get the hard part out of the way. No pain, no gain, right?!

Use what you have

Can’t make it to the gym? Can’t afford the at-home gym equipment you’ve had your eyes on? No problem, just use what you have! Bodyweight exercises are extremely popular and for good reason. They are practical, functional, cheap and super effective!

You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!

Let’s Exercise!

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App ChangeLog

  • New design
  • Calendar
  • set Difficulty

App Screens

15 Minute At Home Workouts App Screen 115 Minute At Home Workouts App Screen 215 Minute At Home Workouts App Screen 315 Minute At Home Workouts App Screen 415 Minute At Home Workouts App Screen 515 Minute At Home Workouts App Screen 6

1573853742513.apk
Name:1569267435375.apk
Name:1565670798268.apk
Name:com.mobileappworkout.cardioWorkout.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.mobileappworkout.cardioWorkout.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:10|undetected:60|
Name:1573853742513.apk
Name:1569267435375.apk
Name:1565670798268.apk
Name:com.mobileappworkout.cardioWorkout.apk SHA-1:02b31bbb20cd036a6543455519f4a4c497ebd8a9 SHA-256:52765995cbe0c51390394c29d0c7b78333892d8046f856b86c8b351ba5b19a9d SSDEEP:196608:DhMNyAcCDkbwzk8QTDVep8K9e7GVwEQXzKlbf:gY8kbj8Yo6KEKSkf File type:Android Magic:Zip archive data File size:8428692 Uncompressed Size:13413086 Contained Files :829 Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,jpg:20,mp3:4,otf:5,png:406,ttf:19,xml:347,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

Certificate

Certificate Issuer:OU:OCP, CN:mohamed
Certificate Subject:OU:OCP, CN:mohamed

Activities

com.mobileappworkout.cardioWorkout.splash_screen
com.mobileappworkout.cardioWorkout.LoginActivity
com.mobileappworkout.cardioWorkout.conseil_Activity
com.mobileappworkout.cardioWorkout.Advice_Detail
com.mobileappworkout.cardioWorkout.diet_detail
com.mobileappworkout.cardioWorkout.Diet_menu_days
com.mobileappworkout.cardioWorkout.MainActivity
com.google.android.gms.ads.AdActivity
com.mobileappworkout.cardioWorkout.AlimentMinceur
com.mobileappworkout.cardioWorkout.FinishExerciceActivity
com.mobileappworkout.cardioWorkout.StartActivity
com.mobileappworkout.cardioWorkout.DrinkBurnFat
com.mobileappworkout.cardioWorkout.IndianDiet
com.mobileappworkout.cardioWorkout.CalendarView
com.mobileappworkout.cardioWorkout.QuestionAndResponse
com.mobileappworkout.cardioWorkout.SettingsActivity
com.mobileappworkout.cardioWorkout.ChangeRestTimeActivity
com.mobileappworkout.cardioWorkout.DifficultyActivity
com.mobileappworkout.cardioWorkout.SetReminderActivity
com.mobileappworkout.cardioWorkout.weightLossFoods

Receivers

com.example.data.MyReceiver

Interesting Strings

http://
http://play.google.com/store/apps/
http://play.google.com/store/apps/category/GAME
http://play.google.com/store/apps/details?id=
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
https://
https://adservice.google.com/getconfig/pubvendors
https://csi.gstatic.com/csi
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
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https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
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https://plus.google.com/
https://plus.google.com/%s/about
https://sites.google.com/view/mobileapppolicy
https://support.google.com/dfp_premium/answer/7160685#push
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleapis.com/auth/appstate
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https://www.googleapis.com/auth/display_ads
https://www.googleapis.com/auth/drive
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https://www.googleapis.com/auth/drive.file
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https://www.googleapis.com/auth/fitness.blood_pressure.read
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https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
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https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
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https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games.firstparty
https://www.googleapis.com/auth/games_lite
https://www.googleapis.com/auth/grants.audit
https://www.googleapis.com/auth/myphonenumbers
https://www.googleapis.com/auth/payments.make_payments
https://www.googleapis.com/auth/paymentssandbox.make_payments
https://www.googleapis.com/auth/plus.applications.manage
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https://www.googleapis.com/auth/pos
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https://www.googleapis.com/auth/youtube

Older Versions

More Android Apps to Consider

15

Google Play Reviews

  1. guest-avatar

    Patrick Costales

    2018-07-06T20:29:58.298Z

    Worst app ever.... if you get passed the ads you can never find any workouts.

  2. guest-avatar

    Ads everywhere. To the point the app is unusable

  3. guest-avatar

    I guess it only needs more arms workouts.

  4. guest-avatar

    Nothing much but it's 100% best of the best

  5. guest-avatar

    New to it but love it so far!

  6. guest-avatar

    Mcondisi Masuku

    2018-10-04T17:19:34.600Z

    It surperp

  7. guest-avatar

    Ok

  8. guest-avatar

    Its good

  9. guest-avatar

    Good

  10. guest-avatar

    Worst training app I have used. First is the ads, while you are doing exercises ads appear in the screen and block completely the app screen showing time, exercise, etc. Developers of this definitely doesn't have common sense or haven't trained, I have used more than a dozen training apps and the ads NEVER block the screen or appear in the middle of your training, they appear in the beginning or at the end when you finish. Second, there's no explanation of anything on the app. Exercises, what the circuit is about, how progress is made, etc. Definitely not worth to use this.

  11. guest-avatar

    Old version was best. Please bring old version back.

  12. guest-avatar

    This is an awesome app. I'm loving it!

  13. guest-avatar

    Its very useful app

  14. guest-avatar

    Old version was best.

  15. guest-avatar

    Just started its working