Medical Workout Collection - Fitness Coach Guide APK

Version 1.1.0 - zz.workout.medical.collection
Last updated: 2017-07-26
workout,medical,collection,health,fitness,workouts

APP Information

Download Version 1.1.0 (5)
Apk Size9.79 MB
App DeveloperFree Workouts
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagezz.workout.medical.collection.apk
MD5d41f850be550dd662c9a02d89b10b1e6
Rate5

Download Medical Workout Collection - Fitness Coach Guide 1.1.0 APK

App Description

Medical Workout Collection - Fitness Coach Guide is workout,medical,collection,health,fitness,workouts, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Free Workouts website who developed it. zz.workout.medical.collection.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 6+ times on store. You can also download zz.workout.medical.collection APK and run it with the popular Android Emulators.

Is It Safe for Me to Exercise?

Do you worry that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Warm Up First

You can ride a stationary bike for about 5 minutes, take a brisk 2-minute walk while pumping your arms, or do 15-20 wall push-ups followed by the same number of calf raises. Doing this will help you get more out of your workout, prepare you to stretch, and lower your risk of an injury.

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted spheres can help improve muscular power and sports performance . The balls can be thrown and caught (don’t try that with a dumbbell!) making for explosive medicine ball movements that can improve overall athletic ability . Plus, they’re super old school. Hippocrates used sand-filled animal skin pouches to help patients recover from injuries almost 2,000 years ago (clearly he was on to something).

When choosing a weight, pick a ball that’s heavy enough to slow the motion (slower than if you weren’t using any weight at all), but not so heavy that control, accuracy, or range of motion take a hit (or the poor guy next to you). For each move, aim for 10 to 15 reps—or as many as you can do with good form. And don't miss the full-body workout below that puts some of these moves together. Ready? Let's go balls to the walls!

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways found that 26% of the adult population in the US suffers from knee pain. 

Causation can be varied. Over use, under use, mobility restrictions and muscular imbalances are some of the big factors than can factor in to knee pain.  Whatever the reason, you don’t have to live with it. Try adding these exercises and stretches to your daily warm-up routine. 

One of the easiest body parts to injure is most certainly the lower lumbar (lower back). The word lumbar is derived from the latin word lumbus meaning lion, which is fitting since many guys get injured while trying to unleash their inner jungle cat - allowing their egos to push more weight than their bodies can handle. Throw in a dose of bad form and you've got the perfect storm for a weightlifting related injury. 

To significantly lessen your chances of doing severe damage to your body, while increasing the strength of your lower back, consider incorporating these isolation exercises into your workouts.

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25 Must-Try Medicine Ball Exercises READ 

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements .

hances are, jump ropes have been in your life since the PB&J-and-juice-box days of your childhood. So it’s time to add a new, badass kind of rope to your fitness routine: battle ropes. You’ll usually find them anchored to a wall or sturdy beam or pole, and while they may vary in length (they can be up to 100-feet long), weight, and thickness, all battle ropes serve the same purpose: Providing a killer workout. 

App ChangeLog

App Screens

Medical Workout Collection - Fitness Coach Guide App Screen 1Medical Workout Collection - Fitness Coach Guide App Screen 2Medical Workout Collection - Fitness Coach Guide App Screen 3Medical Workout Collection - Fitness Coach Guide App Screen 4Medical Workout Collection - Fitness Coach Guide App Screen 5

1585775105157.apk
Name:file

Apk scan results


Apk Scaned By TotalVirus Antivirus,zz.workout.medical.collection.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:64|
Name:1585775105157.apk
Name:file SHA-1:2ccb4b373e03d6cac926627ff77272408505fecd SHA-256:945ec8ceca4a3189ebf369049b3d4bb72724f2626f0cc95181df681e74ddea8b SSDEEP:196608:kL7uYiIhx1Ckqp9FJQPm9MVMuhdYz6oSxu2dTE9:k/vz4hum/ucFVqTE File type:Android Magic:Zip archive data, at least v2.0 to extract File size:10266429 Uncompressed Size:21501953 Contained Files :1440 Contained Files By Type:MF:1,RSA:1,SF:1,dex:2,png:863,so:30,ttf:8,txt:2,xml:83,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
zz.workout.medical.collection.permission.C2D_MESSAGE
android.hardware.screen.portrait
android.hardware.touchscreen
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

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