ManFIT - Muscle Building with No Fitness Equipment APK

Version 1.8.8 -
Last updated: Tue, 28 Jan 2020 23:24:42 UTC

Bodybuilding, muscle building, power training plans. Home workout, no equipment!

ManFIT - Muscle Building with No Fitness Equipment apk

APP Information

Download Version 1.8.8 (188)
Apk Size16.96 MB
App DeveloperHealth Group: Fitness, Eyes Protect, Drink Water.
Malware CheckTRUSTED
Install on Android4.1.x and up

Download ManFIT - Muscle Building with No Fitness Equipment 1.8.8 APK

App Description

ManFIT - Muscle Building with No Fitness Equipment is workout,routine,muscle,training,health,fitness,manfit, content rating is Everyone (PEGI-3). This app is rated 4.89 by 9 users who are using this app. To know more about the company/developer, visit Health Group: Fitness, Eyes Protect, Drink Water. website who developed it. apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.8.8 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 74001+ times on store. You can also download APK and run it with the popular Android Emulators.

ManFIT is a FREE fitness app for men workout at home. It requires no fitness equipment yet provides a wide range of courses for muscle building.

Key Features - ManFIT
▶Simple but effective workout routines at home;
▶Various courses to choose from: quick workout or monthly workout challenge;
▶Reliable fitness tracker with detailed health report;
▶Professional training guidance with vivid animation and voice guide;
▶Encouraging badge system to show off your effort and achievements to your friends;
▶Customized reminder to enable flexible training schedule;

How to Effectively Use ManFIT
▶Step One: Open the app and fill out your own information;
▶Step Two: Choose the program that suits your need;
▶Step Three: Stick to your training program. In the meantime, you can share your workout results with your friends on social media to show off your efforts and workout achievements.

Basic Training Programs 

▶Abs Workout
▶Chest Workout
▶Arms & Shoulders Workout
▶Back Workout
▶Legs & Glutes Workout

⚡️Power Training Programs

▶Endurance Training
▶Explosive Force Training
▶Vertical Jump Training

There will be ad content shown in certain scenes in our app. For more details, visit

App ChangeLog

  • - Bug fixed and minor improvements

App Screens

ManFIT - Muscle Building with No Fitness Equipment App Screen 1ManFIT - Muscle Building with No Fitness Equipment App Screen 2ManFIT - Muscle Building with No Fitness Equipment App Screen 3ManFIT - Muscle Building with No Fitness Equipment App Screen 4ManFIT - Muscle Building with No Fitness Equipment App Screen 5ManFIT - Muscle Building with No Fitness Equipment App Screen 6ManFIT - Muscle Building with No Fitness Equipment App Screen 7

Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Risky.Detected 1 From 55 Scan.
Scan Stats:failure:0|harmless:0|malicious:1|suspicious:0|timeout:0|type-unsupported:12|undetected:59|
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:17778760
Uncompressed Size:31025429
Contained Files	:2394
Contained Files By Type:MF:1,RSA:1,SF:1,dex:4,gz:1,jpg:2,mp3:1,otf:1,png:583,so:7,xml:13,


requires following permissions on your android device.

android.permission.ACCESS_COARSE_LOCATION: Access coarse location sources, such as the mobile network database, to determine an approximate phone location, where available. Malicious applications can use this to determine approximately where you are.
android.permission.ACCESS_FINE_LOCATION: Access fine location sources, such as the Global Positioning System on the phone, where available. Malicious applications can use this to determine where you are and may consume additional battery power.
android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.ACCESS_WIFI_STATE: Allows an application to view the information about the status of Wi-Fi.
android.permission.AUTHENTICATE_ACCOUNTS: Allows an application to use the account authenticator capabilities of the Account Manager, including creating accounts as well as obtaining and setting their passwords.
android.permission.BLUETOOTH: Allows an application to view configuration of the local Bluetooth phone and to make and accept connections with paired devices.
android.permission.EXPAND_STATUS_BAR: Allows application to expand or collapse the status bar.
android.permission.GET_ACCOUNTS: Allows an application to access the list of accounts known by the phone.
android.permission.GET_TASKS: Allows application to retrieve information about currently and recently running tasks. May allow malicious applications to discover private information about other applications.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.PACKAGE_USAGE_STATS: Allows the modification of collected component usage statistics. Not for use by normal applications.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.READ_LOGS: Allows an application to read from the system's various log files. This allows it to discover general information about what you are doing with the phone, potentially including personal or private information.
android.permission.READ_PHONE_STATE: Allows the application to access the phone features of the device. An application with this permission can determine the phone number and serial number of this phone, whether a call is active, the number that call is connected to and so on.
android.permission.READ_SYNC_STATS: Allows an application to read the sync stats; e.g. the history of syncs that have occurred.
android.permission.RECEIVE_BOOT_COMPLETED: Allows an application to start itself as soon as the system has finished booting. This can make it take longer to start the phone and allow the application to slow down the overall phone by always running.
android.permission.RECEIVE_USER_PRESENT: Unknown permission from android reference
android.permission.REORDER_TASKS: Allows an application to move tasks to the foreground and background. Malicious applications can force themselves to the front without your control.
android.permission.SYSTEM_ALERT_WINDOW: Allows an application to show system-alert windows. Malicious applications can take over the entire screen of the phone.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
android.permission.WRITE_SETTINGS: Allows an application to modify the system's settings data. Malicious applications can corrupt your system's configuration.
android.permission.WRITE_SYNC_SETTINGS: Allows an application to modify the sync settings, such as whether sync is enabled for Contacts. Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference Allows an application to modify the system's settings data. Malicious applications can corrupt your system's configuration. Unknown permission from android reference Allows an application to modify the system's settings data. Malicious applications can corrupt your system's configuration. Unknown permission from android reference Allows an application to modify the system's settings data. Malicious applications can corrupt your system's configuration. Unknown permission from android reference
com.commons.api.READ_DATABASE: Unknown permission from android reference
com.commons.api.WRITE_DATABASE: Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference C2DM permission.
approximate location (network-based)
Allows the app to get your approximate location. This location is derived by location services using network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine approximately where you are.

precise location (GPS and network-based)
Allows the app to get your precise location using the Global Positioning System (GPS) or network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine where you are, and may consume additional battery power.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

create accounts and set passwords
Allows the app to use the account authenticator capabilities of the AccountManager, including creating accounts and getting and setting their passwords.

pair with Bluetooth devices
Allows the app to view the configuration of the Bluetooth on the phone, and to make and accept connections with paired devices.

expand/collapse status bar
Allows the app to expand or collapse the status bar.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

retrieve running apps
Allows the app to retrieve information about currently and recently running tasks. This may allow the app to discover information about which applications are used on the device.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read Usage data
Provides access to device usage history and statistics. Usage data is aggregated into time intervals: days, weeks, months, and years.

read the contents of your SD card
Allows the app to read the contents of your SD card.

read sensitive log data
Allows the app to read from the system's various log files. This allows it to discover general information about what you are doing with the phone, potentially including personal or private information.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

read sync statistics
Allows an app to read the sync stats for an account, including the history of sync events and how much data is synced.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

reorder running apps
Allows the app to move tasks to the foreground and background. The app may do this without your input.

draw over other apps
Allows the app to draw on top of other applications or parts of the user interface. They may interfere with your use of the interface in any application, or change what you think you are seeing in other applications.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

modify system settings
Allows the app to modify the system's settings data. Malicious apps may corrupt your system's configuration.

toggle sync on and off
Allows an app to modify the sync settings for an account. For example, this can be used to enable sync of the People app with an account.

install shortcuts
Allows an application to add Homescreen shortcuts without user intervention.

read Home settings and shortcuts
Allows the app to read the settings and shortcuts in Home.

uninstall shortcuts
Allows the application to remove Homescreen shortcuts without user intervention.

write Home settings and shortcuts
Allows the app to change the settings and shortcuts in Home.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.


Certificate Issuer:C:HK, CN:Pentahealth, L:Hongkong, O:PentaHealth Tech HK Co., Limited, ST:Hongkong, OU:Unit
Certificate Subject:C:HK, CN:Pentahealth, L:Hongkong, O:PentaHealth Tech HK Co., Limited, ST:Hongkong, OU:Unit







Interesting Strings


Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Meir Liberman-avatar

    Meir Liberman


    Edit: I discovered that if you don't allow any permissions (including pop-ups which they say is necessary for the app to function properly!!) the ads don't take over your screen. Still have no intention to use this app. it's malicious I have never seen an app where the creators had such audacity as to show advertising outside the usage of the app. Absolutely disgusting.

  2. Jason Brooks-avatar

    Jason Brooks


    The app itself looked very promising, I liked the layout and was excited to use it. However, I noticed the day after I installed it I had a crazy amount of ads on my phone. Even my lockscreen now had ads. It appears this app came with some time of plugin. Once I uninstalled this app, the ads went away. It's a bummer because I really wanted to try this one out, but I'm not going to put up with adware on my phone.

  3. A Google user-avatar

    A Google user


    Thank you very much for such a kind of an amazing app. I have been advised by my doctor to not lift weight for 3 months. So I have not been doing any workouts for a while and. Since then I started to feel less confident on my body. I started to use ManFit app for home exercises to bring back my confidence on my body. After being used for a while, I could see progress and my confidence level increased. It gives me a feeling that I am still fit as I was before. The app is so amazing, simple and useful.

  4. Allan Keller-avatar

    Allan Keller


    I actually love the app itself, but the ads! On lock screen, even where I can't X out and have to watch the whole thing. Worse is when my phone is on silent and the ad plays with sound. I get this is to encourage paying for the app with no ads, but it's completely ridiculous. You don't get people to sign up for a subscription by ramming ads down their throats.

  5. Mahesh B S-avatar

    Mahesh B S


    For those where time is a constraint, this app is the best. it gives you 8 mins workout schedules which if done daily give you steady results. in short, it's the best android app for workout. there could be others which are good, but this is worth too. it gives you a reminder notification almost everyday around the same time you worked out initially. it has background music. it has ticking time. it teaches you how to do it properly so that you don't break your bones. go ahead install it guys.

  6. A Google user-avatar

    A Google user


    Unbelievable the app will start playing ads even when the app is completely off. it will even override your lock screen for one of it's own so it can place an ad on it. unacceptable and the reason I have already uninstalled this app. Give no indication that it will do this and all if a sudden I start getting this ads everywhere. if your trying to get people to uninstall your app you did a good job.

  7. Winson P-avatar

    Winson P


    Usefull apps for training. I've been actively following all the training for 2 weeks but suddenly a lots of ads kept popping up in my phone until I had to format my phone. At first I didn't know the cause of the ads is this apps. After format, my phone back to normal and once I tried install back this apps, there I know how all it happened. Ads showing back again. I uninstall ManFit immediately, the ads stopped until now. Bye bye ManFit.

  8. Nick Gehringer-avatar

    Nick Gehringer


    They actually put ads on my lock screen. Every time I would use my phone there was not only an ad on my lock screen BUT when I unlocked my phone I was greated with another ad! Just piss poor design and ad placement overall. Would not reccomend at all for the ad purpose alone. I Never even had a chance to try the app because of the ads literally everywhere on my phone. Oh and not to mention your app kills a phones battery since its always running in the background finding "the right ad for you". After reading some reviews I'm pretty sure they are bought because there in no reason for this to be a "top 10 app". Seriously stay away from this there are much better apps or just use your computer to find a free workout plan for you. Hope this helps.

  9. Josh Holcombe-avatar

    Josh Holcombe


    I have stuck with this app consistently, 6 days a week, for 3 months now. I have lost 22 lbs, have started eating healthier, and have more stamina. My wife thanks you Manfit. Also thank you for removing the annoying 10 second ads, which suddenly appeared a few weeks ago. I almost removed the app because of it.

  10. Timothy Hungate-avatar

    Timothy Hungate


    Took me awhile to figure out it was this app that added an additional lock screen just to cram more ads in. I'll never use anything from you again. Didn't get to use the app. Too busy trying to figure out how to get that additional lock screen off. This app is great if you're trying to make a Sunday morning preacher drop an F-bomb in public.

  11. Sham Yusoff-avatar

    Sham Yusoff


    Nice apps but start this week I receive alert/reminder starting at 21:05pm in every 20sec and it will stop at 21:35pm everyday. Which is mean in every 1 minutes from time, I receive 3 reminder. I already delete daily routine reminder but it's still happens at tomorrow. Same time and stop at same times too.. Can you imagine how many reminder I got? 3 times in 1 minutes for 30 minutes? Yes totally it's 90 TIMES and it's really bother me!!!

  12. Peter D'Aloia-avatar

    Peter D'Aloia


    I like how the workout is there everyday for you, I don't need to plan. The workouts are simple so I don't need any equipment but they are challenging and enjoyable because they are constantly varied. with the daily planner it motivates me to work out every day and keep my streak up. The other good thing is workouts only take about 10 minutes

  13. Amr Omar-avatar

    Amr Omar


    This is a perfect app for fitness, but we need some attached videos or links to be sure we make the activities with the right positions. The negative part is the pooring ads that appear in the desktop or while making a call or using another app. I am thinking to uninstall the app because of these discusting apps that appear every where even I am not using the app.

  14. Lemac Zane-avatar

    Lemac Zane


    I downloaded this app after seeing an add for it on Instagram. After downloading I started getting pop-up ads OUTSIDE of the app. Not only did they force me to see ads on my home and lock screens, but you have to set up recurring payments to remove them. I didn't even use the app even though it looked very sleek and well designed. I was excited to use it actually, but by trying to extort money out of its user base it is also undermining itself by making users want to uninstall to avoid annoying ads. Congratulations, you played yourself.

  15. Uri Barak-avatar

    Uri Barak


    I installed the app, I didn't even use it, it started popping up ads constantly. I couldn't figure out where they come from. I, did not agree, to have ads bombarding my device. That is why I uninstalled it and gave it a low rating without even using it I don't want those ads once you fix this, I will gladly try it.

  16. Shekhar Singh-avatar

    Shekhar Singh


    Even before I use this app, after installation it starts showing ads on screen when I open my phone to unlock, I thought I got virus or something, I couldn't figure out which app is doing, as it started happening after 2-3 days of installation. I start uninstalling new apps and figure out it was this app which was missing my phone, so take my one star. I know you want ads to make money but I have not even open the app Dam.

  17. Marcos Esaú Montoya-avatar

    Marcos Esaú Montoya


    ads are not as intrusive as I thought, with clear instructions and helpful images that guide you through the workout. The reminders are a bit annoying but they help to remind you to work out and held you somewhat accountable. I have only used it for about a week though, see where it goes.

  18. Robert Pothier-avatar

    Robert Pothier


    I gave a 4 star as it is really an AWESOME fitness app, missed the 5th star as the adverts on the free version is too much and feels like it is in your face all the time. even outside of the app (lock screen). At least the free version is enough to see that it is worth paying for at a great price

  19. Robin Prashad-avatar

    Robin Prashad


    Don't get this app. You'll start getting pop up ads all over your phone. Not just in the app, but randomly as you use your phone. I turned off all the permissions as I read this on another review, but still got pop up ads. There are tons of better fitness apps that don't have this annoying and privacy-violating nuisance.

  20. Jason A Clark-avatar

    Jason A Clark


    I really liked a lot of things about this app and was looking forward to trying it out. Unfortunately, the app takes over your lock screen somehow and replaces it with a version that has a giant ad. This is not acceptable app behavior so I uninstalled immediately. I'm not sure why anyone is okay with the app doing this to their phone.

  21. A Google user-avatar

    A Google user


    This app looked promising so I installed it. The first thing I noticed before I even used it was that it over rode my lock screen with advertising even though the notifications were turned off. when I went into my notification settings it also forced pop ups. Consequently, I have uninstalled the app without using it. I do not trust any app that overrides my phone's settings without asking permission.

  22. ED-avatar



    The ads are just too much , I haven't even used it yet and I think I will uninstalling it now! I agreed to have ads but I assumed it would be while using the app itself, not all the time?? Ads pop up on my screen all the time even on my homescreen over my apps , it's like a virus!

  23. nathan boyd-avatar

    nathan boyd


    The ads in the app are just horrible and pop up even when you arnt using the app. But it is relatively cheap to buy the ad free version. as far as the work out goes, it has a nice layout. But sometimes the exercises dont fit the category, which can be annoying. This app does get me to workout though.

  24. Ashikee Ghosh-avatar

    Ashikee Ghosh


    Features are effective. Increases workout intensity brilliantly. One massive drawback is extensive ads. On app adds are ok. This app is showing extensive adds when app is on background. Moreover it shows a fake lock screen with ads when I tend to unlock the phone. I found a easy hack to disable showing adds on device when app is not on front. From power saving settings disable the app's run on background permission. Then from app settings disable showing over other apps permission. After every use remove the app from recent apps and from app settings force stop it

  25. Barton Tinged-avatar

    Barton Tinged


    Had the app for a total of 2 days before deleting it because of the ads. They would show up like random pop ups.. lock screen, home screen, opening a different app.. it was just way too much. I don't mind ads in apps, but when the ads happen constantly when the app isn't even open.. no, not playing that.

  26. Wilfred Nyajo-avatar

    Wilfred Nyajo


    I never knew I had a silent treasure at home. For the first time, I believe I've applied my smartphone to the best use possible by downloading the ManFIT app. The workouts are superb and I wouldn't have wished for a better trainer. The instructions are clear and regulated for the best following. Thank you so much. The pain around my left thigh is no longer severe, in just three days of the work out! The workouts are tasking but great fun in the end. I crazily recommend the app.

  27. Brad Aune-avatar

    Brad Aune


    INSTALLS SPAM/ADWARE!! DO NOT INSTALL THIS!! I installed this app, but didn't get a chance to actually use it. I plugged my phone in and some weird lock screen type app full of ads popped up, before the real Android system lock screen option. Had shortcuts to phone apps, ads and videos, and all sorts of sketchy dialog boxes popping up. Seemed really sketchy and who knows what info it was pulling from my phone. This was the only thing I had installed in weeks so I uninstalled this app and that weird stuff went away. Seems untrustworthy to have on a phone.

  28. Nikolas Efthimiadis-avatar

    Nikolas Efthimiadis


    I get that you want to have ads on a free app but even when the app was completely off I still got ads(lockscreen ads etc). I would like less intrusive ads please. Until then, there are similar apps that do the same thing. I don't recommended at all unless you are planning on paying for subscription.

  29. Voislav Markovikj-avatar

    Voislav Markovikj


    nice app and good exercises but too annoying adds. adds displayed even when you don't use the app, like you unlock the phone and instead of the screen with icons you see some add (looks like virus) and you are not able to click on any icon. worst type of advertising and too bad for such good app, for sure there is another way to make users buy the pro version not scarring them with annoying adds showing up everywhere my advice for users, DO NOT INSTALL IT IF YOU DON'T PLAN TO BUY IT

  30. Jeff Krichmar-avatar

    Jeff Krichmar


    just deleted this app as i found it to be the root of a problem I've been experiencing for months. when i unlock my phone, there was a 50% chance it would show me a blank screen. i would have to relock and unlock my phone a few times until icons appeared. turns out this POS app likes to open itself 90+ times in an hour in the background. deleted this app, reclaimed my phone's functionally. if you're experiencing weird behavior in how your phone unlocks, try getting rid of this.

  31. Gregory Megatron-avatar

    Gregory Megatron


    Installed a couple days ago, opened it today to check it out. Closed it thinking I will use it this week. But ads were popping up on my phone like an old virus flooded windows computer. I deleted this app and now I have no more ads. Sorry developers but that is ridiculous to do that.

  32. Chris Wilcox-avatar

    Chris Wilcox


    ***virus/malware alert*** abort mission, do not download. App has permissions somewhere that allow it to pop up ads whenever you use functions on your phone. Example 1) open Facebook ad pops up...2) end call, ad pops up... 3) use calendar or clock, you guessed pops up. I realized this app was causing it as A) it was downloaded just before ad pop ups started and B) when I hit button to close all apps, the pop up ad had the same icon/image as this app.... I repeat do not download NOT worth your time

  33. Jan Hendrik Agenbach-avatar

    Jan Hendrik Agenbach


    Dont download this app. It forces a new lock screen on your phone which you cannot remove, whether it has permission in your settings or not. When you unlock your phone, it auto redirects you onto another ad thats been opened in your browser. The exercises were good, and would have loved to keep the app but the ads were too crazy to comprehend. Not worth the download, and not worth paying $3 to remove ads

  34. tom mehlhorn-avatar

    tom mehlhorn


    The app in and of itself is good. In app ads for a free app I understand. BUT when I started getting ads on my lockscreen, and popping up in front of Facebook and other apps when using them it was just too much. Uninstalled. Bye. Get rid of lock screen and ads in other apps then I would look at downloading again.

  35. Alexander Krainz-avatar

    Alexander Krainz


    I was anticipating some ads. More specific inside the the app. What I definitely did not wanted to see is the spam on my lockscreen or anywhere else outside this app. So if you don't mind getting carpetbombed by ads, go ahead and knock yourself out with this. I never got see its functioning.

  36. Melvin Yoder-avatar

    Melvin Yoder


    The app is good for home workouts without equipment and I would continue using it but there are way too many ads. The ads even pop up when the app is closed. Every time I open my phone there were ads on my lock screen. Ended up having to uninstall the app because of it.

  37. Divine Okon-avatar

    Divine Okon


    I like this app, but the only problem is the fact that it runs in the background and it can't even be hibernated. It automatically shows random ads when using other apps. I would have uninstalled this app, just that I like the workouts. Please fix.

  38. Luan Slabbert-avatar

    Luan Slabbert


    Just started using this app. Off the bat its great. I would rate my fitness level at average to below average and this was a good wake up call! App contains adds and was quite irnonic that right after my first workout it showed an add for a burger special xD I thought the app was testing me (which would be great tbh). PS. I did not follow the add \:D/

  39. Bill Fergus-avatar

    Bill Fergus


    Great exercises. Just what I was looking for. Then my lock screen started showing ads....when this app was off. Verified that this was the last used and after installed, no more lock screen ads. Showing ads in the app is expected, not when app is closed. Poor form.

  40. Rich Gough-avatar

    Rich Gough


    This is the best phone app exercise I've used. Others will have you do the exact workout every day. This one is different each day to mix things up and not get bored. Hard to believe I sweat like I do after 9.5 minutes (total time with built in rests).

  41. Jason Kurto-avatar

    Jason Kurto


    I downloaded the app and started getting all sorts of pop up ads on my phone. Every time I'd go into my phone another annoying and would pop up. I uninstalled the app and dont have the problem any more. Could be a cool app if the ads weren't so annoying and intrusive.

  42. A Google user-avatar

    A Google user


    While I liked the app for its simplicity and great way of pushing me to train more I think it's a no go for apps to be showing me ads outside of regular use popping up on a irregular basis as to obfuscate their existence. Very unpleasant. Uninstalling the app solved the issue so it's traceable to it.

  43. Abdullah Khan-avatar

    Abdullah Khan


    Don't install ... As soon as i installed this app my phone was bombarded with ad's ... i didn't even know which app was causing it ... no matter what you are doing even if you are watching a video it pauses the video and runs the add ... very annoying ... it gains access which it wasn't given at all ...

  44. Mel Powell-avatar

    Mel Powell


    I think of it as a workout partner. I make sure to match or stay ahead of the avatar. It's really not hard to do but the chest portion is a little bit difficult for me due to shoulder and wrist injuries. Overall, great for beginners or those needing a little direction and motivation.

  45. Nitin Sreekumar-avatar

    Nitin Sreekumar


    i love this app. it has amazing exercises that i haven't ever done before and I've found it to be effective too. the only downside i can think of is that some of the days' exercises were very difficult and i wasn't able to complete them. but even when i marked it as very hard, there doesn't seem to be any change the next time.

  46. Ricardo Ameneiro-avatar

    Ricardo Ameneiro


    Didn't even get to try the app. Too many random ads pop up. Even when not using this app. Ads pop up even on lock screen. I don't mind ads within an app but to have them take over your phone at any time during resting phone use is not right.

  47. A Google user-avatar

    A Google user


    a very helpful app. Congratulations to the creator and the successful one, to all users of this application I congratulate on the wisdom and implementation that will produce success .. work out is great because it is a charity that you should give to your body ... the sure cause and trust the success you want ... good luck All.

  48. dave brewster-avatar

    dave brewster


    After using many different apps for home workouts, as a single day who doesn't have a lot of time, this is absolutely changing my strength and body on a daily basis. Very good option, if you use it to it's potential and push yourself!

  49. Bradley Bennell-avatar

    Bradley Bennell


    Looks like it could potentially be a good workout app but the absolutely invasive ads pushed even when not using the app and filling my lock screen is ridiculous! Immediate uninstall! If you want people to check out your app and buy it give them a chance to actually use it before pissing them off with horribly invasive and parasitic ads.

  50. Mark Ferguson-avatar

    Mark Ferguson


    This app creates pop ups on the phone when not in use. Have not even used the app when I started getting pop ups on games that I was playing. Not knowing why I decided to run through notifications in settings when another pop up with stretching pop up showed up and I knew right away that it was this app. Can't believe an app would go that far as to place pop ups on your phone whenever your not using it. Complete garbage!

  51. Andy Rees-avatar

    Andy Rees


    App looked like it would be great and was fairly usable, however the ads were unbelievably pervasive. Even interrupted my unlock screen and text messaging with ads, that's just not on. Might have been a glitchy version or something, but I quickly uninstalled it and the ads went away.

  52. Rah Raken-avatar

    Rah Raken


    The app is decent. But it made me get ads when I'm not even on the app??? why? That's so dumb. I could be doing one thing on my phone and randomly get an ad from this app. If that was fixed I'd download again but until then it is off of my phone.

  53. Md Naimul Huda Imran-avatar

    Md Naimul Huda Imran


    Exercises are quick and intense; perfect for those who get turned off by the long exercises in other apps. Suggestion for the devs: Including video demonstrations for the exercises by real people would make it easier than the animations. An example is the app, Keep Trainer.

  54. chetan pawar-avatar

    chetan pawar


    Ads in the middle of using another app??? Really?? What is wrong with the developers of this app. This app gives popups on the top of another apps also. This is the stupidest and unacceptable behavior. I would give -5 stars for that. It never asked permission for showing ads on lock screen display. And why this app needs permissions to make calls?? Seems like a spam

  55. Jim LifeStyles-avatar

    Jim LifeStyles


    Good concept. But the Ads completely hijack your phone Even the lock screen gets comprimised. They pop up everywhere! I never seen an app like this. Crazy. I couldn't figure out where it was coming from. Had to delete apps 1 by 1 to figure it out it was this one

  56. Scott Dunlop-avatar

    Scott Dunlop


    Way too many ads! Good simple workout app. But had to uninstall after a few days because of the Massive amount of ads - even when not in the app. It changed the lock screen to an ad and kept popping ads up over other aps. Really ruined what could have been a good workout app.

  57. Sams Murillo-avatar

    Sams Murillo


    If your problem is "too much ads", disconnect your connection first to use this app properly.. But you need to download first the needed stuff by clicking GO! (in orange tab) This app is very useful, especially for beginners.. Just follow all the routines!

  58. Eric Rhoda-avatar

    Eric Rhoda


    This app is very helpful and effective at getting your body in shape . If you don't know how to do a certain exercise it shows you step by step on how to do it .The exercises are also timed and keep you going at fast pace without stopping until the workout is done .

  59. A Google user-avatar

    A Google user


    First day trying it... Even for those who have never worked out before, this is a great beginner's tool to get to working out. I feel that I shouldn't start this easy and I should do more (and I will). First workout only lasted 5 mins... Not much in my books... So double up... Quadruple up... Maybe more. It does take you away from your normal routine of lifting... I'm gonna keep at it unless I just don't feel benefits after so long. Edit...3 days in: Back and chest workouts are twisted. There were more chest focused workouts on day 3 than back (incline push-ups, close/wide grip push-ups, etc). Need to get it fixed...this is the quality control you expect from China... Oh... They are from China. Maybe they don't know body parts... Edit day 4... I am deciding to remove this app. Yesterday bothered me and realizing I will receive better benefits from my own workouts. As I said in beginning, it's great for those who are beginning to workout. For those who are athletic and are already advanced, you might want to find another app

  60. Nicholas Kemp-avatar

    Nicholas Kemp


    I had to remove this app because it puts an advertising screen that acts like a lock screen on it. In-app ads are acceptable for free services but keep out of my phone experience when I am not using it. If you pay and there are no malware-like ads it would probably be OK but the way it is is unacceptable.

  61. Newaz Ahmed-avatar

    Newaz Ahmed


    Excellent App for your fitness, I have no time for gym, but it helps me, takes only 10/15min daily, I needed this for atleast 2yrs back....btw very easy and comfortable steps with free hand which helps me and make me fit and very easy to get your weight lost...

  62. May-avatar



    Legit best app ever used. Very appropriate and doesn't make difficult. I can manage everything. Kind of a challenge for me, this is great app for people beginning to exercise with this program and I highly recommend this app to to others.

  63. Chris Wojtowicz-avatar

    Chris Wojtowicz


    After installing, this app appears to have a lot of good info and workouts. Just what I was looking for. But hijacks your lock screen and delivers ads right on your lock screen. After I uninstalled, that lock screen hijack disappeared. Lame.

  64. Christopher-avatar



    Good exercise app because it does work but app has fake lock screen, adware. Why the freak does a exercise app have a lockscreen adware. It is called locker. First time I seen it I thought it was a malware. It even asks for permission for notification access. Uninstall now.

  65. Johnathan Lindsay-avatar

    Johnathan Lindsay


    I had high hopes for this app, but with all the ads that run on top of other apps and the fact that they change your lock screen to one that is filled with ads, without your permission is just unacceptable. I'd give this 0 stars if I could.

  66. A Google user-avatar

    A Google user


    Good app but I'm pretty sure it's a trojan (malware) it keeps opening on it's own and showing ads even when I'm in the middle of using a different one. It's either malware or just really aggressive ads either way I don't like it.

  67. Darkragnarok101-avatar



    Excellent workout, as you go higher and higher, the intensity goes up and you keep burning. Perfect for people who is trying to get in good shape, the app records your progress by traking you weight. if you do it with smart watch even better. love it ive lost already 21 lbs

  68. Mathew Douraghi-avatar

    Mathew Douraghi


    Don't download this app. The ads completely take over your WHOLE phone. Even when the app is closed, the ads WILL RUN WHILE THE APP IS OFF. It is random and takes over your whole phone. There are better workout apps out there that don't do this.

  69. Ben Kirkness-avatar

    Ben Kirkness


    After installing this app it infected my phone with the adware "BeiTa plugin" to spam my phone with advertising even when not using the app!! The only exercise I'll be getting from this app is running away from it as fast as I can. I suggest you some same 😡

  70. Jagar Mohammad-avatar

    Jagar Mohammad


    When I first launched the app, it wanted to permission to my phone and logs and why would you want to do that? I locked my phone and saw all kind of advertising and things on the lock screen and why would you want to do that? This app is for exercising and nothing else. I have different apps for such purpose.

  71. archit arya-avatar

    archit arya


    Just after I installed the app, I start getting pop up ads on my phone which is really annoying and breach privacy. I mean it's one thing to show ads in the app and another to show it on the locked screen or even when I just using the phone. Disappointing

  72. Dennis Cochran-avatar

    Dennis Cochran


    Never even used the app. It was sending unwanted ads to my lock screen, causing me to have to take extra steps to access my phone. I have other calisthenics apps that I really like. This one wasn't worth the hassle!!

  73. sina khoshbayan-avatar

    sina khoshbayan


    its a great app. gives feasible and reasonable home exercises, reminders and great tips. It has options for fat burning and muscle building separately and in a wide range. love it. thanks to the folks who put it together. 👍👍

  74. Aritra Ray-avatar

    Aritra Ray


    Great way to keep yourself active and healthy while tackling a busy schedule. Workouts are great with a very nice way of background voice instructions. You keep at it and this app can help you achieve your goals.

  75. Kacey Christiansen-avatar

    Kacey Christiansen


    The workouts it had in the app seamed great. Had to get rid of it immediately when the app wanted to be involved in the reat6of my phone. Puts ads in your lock screen, tons of pop ups. I just wanted to workout, not redesign my phone.

  76. Arash S-avatar

    Arash S


    Acts like a malware, took me some time to figure out which app is putting ads on my home screen or how ads show up in the middle of working with other apps. Horrifying experience. Shame on you!

  77. Tyrell Nelson-avatar

    Tyrell Nelson


    Found the UI a little confusing at first, but once you get used to it, it is a very convenient and effective. I would recommend as all the workouts are only four minutes and you can choose which parts.

  78. Ch Ahtaham Hussain-avatar

    Ch Ahtaham Hussain


    Every thing is perfect. But i dont know why you guys need the permission to manage phone calls. This app should have no concern with phone calls. Overall this is the best fitness app i have ever seen.

  79. Italo Barbiero-avatar

    Italo Barbiero


    It places ads in your lock screen and randomly even when you are using other apps. Uninstall this piece of garbage right now if you don't want to be infected with who knows what adware, spyware, etc. they may have.

  80. A Google user-avatar

    A Google user


    Way too much ads. And it also gives it's own lock screen without any permissions turned on. Useless app. It took my 2 hours to figure out which app is giving it's own lock screen and ads on lock screen. Because of this my phone opened without the lock.

  81. Kejdi Sejdini-avatar

    Kejdi Sejdini


    good app but the time of the exercises are always the same 30 seconds.For example I can do more than 30 seconds but the app doesnt allowed it.And I think about more programs like vertical jumping,explosive force,muscle endurance for 1 month not for one day

  82. Gustavo Dering Barddal-avatar

    Gustavo Dering Barddal


    If you don't buy the ad free version, this app will replace your lock screen by a completely full of ad one... this is not ok. Apps should include ads within the app, or request users to watch content within the app, always within the app... they should never replace my stuff out of the app...

  83. Jorvyn Joseph-avatar

    Jorvyn Joseph


    I would like to suggest an improvement for the app! The on-screen avatar that explains the workout is hard to interpret at first. It would be better if you could see the animation while it's paused

  84. A Google user-avatar

    A Google user


    This is scam app guys, don't bother yourself downloading it. It installs an ad malware on your device to show you add all over your phone! It took me sometime to realize what was causing these ads to appear on lock screen and home screen, and it was this app!

  85. A Google user-avatar

    A Google user


    The app is good. I love it especially the motivation you give after you have used the app. Looking forward to a better future with the app.☺ And one more thing, some ads are just unnecessary and not helpful. Please deal with that. Thank you.

  86. John Gikas-avatar

    John Gikas


    This app bombarded my phone with ads, even when the app was closed, changed my lock screen, and sent notifications even when they were shut off. I get seeing ads in the app but when I'm texting and the ad pops up out of nowhere, that's wrong.

  87. Nick Fotopoulos-avatar

    Nick Fotopoulos


    Spyware/Adware. A day after installing it, my lock screen suddenly seemed to change. After a bit of hunting a found out it was this app. Uninstalled it and the problem immediately went away. Also it request access to your phone call list and to make calls.

  88. Brandon King-avatar

    Brandon King


    Uninstalled due to the app using 23% of my battery while the app was not in use. Not sure why it was always running in the background. There shouldn't be any reason why it uses a quarter of my battery.

  89. Everett Herrington-avatar

    Everett Herrington


    Nothing wrong with the workouts. I paid for the app for 1 year so I won't be pestered by the adds. Guess what? Random adds still pop up out of nowhere. I'm pretty pissed.

  90. John Kinton-avatar

    John Kinton


    Just an ad bomb. Happy to have ads when I run the program, that's why it's free. But I HATE that it puts ads on my homescreen. It could have been a really good ap.

  91. steve lee-avatar

    steve lee


    I would gladly paid 20 bucks for this app but I'm not paying 3 bucks a month or more just so they don't hijacked my phone which they do with app ads that you can't turn off and you have a hard time accessing your phone from they locked screen.. if you're willing to pay a monthly fee then it's great

  92. Rob Rush-avatar

    Rob Rush


    Straight up Malware, wjll infect your phone with never ending ads both while the app is running, and not running. Lock Screen? Ads... Other apps? Ads.... Web Browser?... Ads... This thing should be BANNED. DO NOT DOWNLOAD AVOID LIKE THE PLAGUE.

  93. Karl Knaus-avatar

    Karl Knaus


    I got irritated with it. I haven't used it yet it interferes with my lock screen and other stuff. I shut it of in settings and it starts up again. I also set it to just work if i have wifi. But still it just keeps going.

  94. Mike WSA-avatar

    Mike WSA


    good but the notifications are extremely infuriating. I deleted all the notifications and yet they still come up. Even after clearing them (or not) they keep on coming.. hundreds of notifications over and over. I have to delete this app.

  95. Michael Collier-avatar

    Michael Collier


    HORRIBLE-it started to play ads even when the phone was not active in the middle of the night. It took over my phone and installed a screen lock so I had to swipe to unlock to use my own phone.

  96. Toms Jurjaks-avatar

    Toms Jurjaks


    App seems cool and everything BUT I immediately uninstalled it once it started launching full screen ads when I was just using other apps completely interrupting me on whatever I was doing. Will never tolerate such behavior from the app.

  97. Jay Ramarope-avatar

    Jay Ramarope


    The workouts are great but the fact that it overrides your screen lock settings and notifications settings just to flood you with adverts is very annoying. I had to uninstall the app before I finished a weeks workout routine...

  98. Gabe Absher-avatar

    Gabe Absher


    This app is perfect for people that need to work out at home with no equipment and thst have limited motivation. Paur it with a half gallon of water and you can get through the work out.

  99. Jae-avatar



    It would be REALLY helpful if I could put in the weights I used for each exercise to track progress and remember where I left off the previous week to keep challenging myself. Great app besides that. Add that in and you got 5 from me!

  100. Roy Merritt-avatar

    Roy Merritt


    Lock screen video ads - I support the right of a vendor to show me in-app ads if their product is free, but I draw the line at out-of-app ads and lock screen takeovers. This app installs loud video ads on your lock screen. Extremely unacceptable.