Lose Weight in 30 days - Home Workout for women APK

Version 1.3 - com.vlabs.women.workout
Last updated: 2020-06-18
vlabs,women,workout,health,fitness,lose,weight,days

All in one women specific lose weight workout without equipment’s

Lose Weight in 30 days - Home Workout for women apk

APP Information

Download Version 1.3 (4)
Apk Size5.45 MB
App DeveloperVisionary Labs
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.vlabs.women.workout.apk
MD539f2e61a8b88480b41569dd5f63308d1
Rate5

Download Lose Weight in 30 days - Home Workout for women 1.3 APK

App Description

Lose Weight in 30 days - Home Workout for women is vlabs,women,workout,health,fitness,lose,weight,days, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Visionary Labs website who developed it. com.vlabs.women.workout.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 81+ times on store. You can also download com.vlabs.women.workout APK and run it with the popular Android Emulators.

Lose Weight in 30 days - Home Workout for women helps you tone butt, burn belly fat, slim legs, trim waistline and get in good shape. Follow the home workout sets to feel the burn. 

Home Workout for women offers 100% home workout environment where no other equipment is needed to help you keep in good shape.

Don't need to go to gym, no equipment needed, just use your body weight and take a few minutes a day, Lose Weight in 30 days - Home Workout for women will greatly help you keep fitness and lose weight effectively.

Lose Weight in 30 days - Home Workout for women App Features :
- Suitable for all levels, from beginners to advance training
- Quick and effective workouts maximize fat burning
- All in one women specific workout without no equipment
- Track you progress with ease, comprehensive workout sessions
- You can also create your own training and exercise sets
- Sound guide will help you to determine rest and workout timings 
- Home Fitness Workout, No Equipment, Daily Home Workout
- Customize Workout reminder notification
- Butt workouts, Belly fat burning exercises, women fitness, Fat burning workouts for women, Lose stomach fat quickly, Fat burning exercises, Body fat burning exercise, Weight loss exercises, Upper body workout for women, Hiit workouts for women, Belly Workout for women, Core workout for women, Belly fat exercise, Fat Burning Workout training, Female fitness, Lose belly fat at home, burn fat, female flat workouts and Workouts to lose weight at home.

Customize your training sets: 
Adductor Stretch, Basic Crunches, Bench Dips, Bicycle, Bicycle Crunches, Butt Bridge, Claps Over the Head, Donkey Kick Left, Donkey Kick Right, Flutter Kicks, High Knees, Led Extensions, Leg Raise, Leg Up Crunches, Lunges, Mountain Climbers, Pile Squat, Plank, Plank With Leg Lift, Side Plank, Side leg Lift Right, Side leg Lift left, Straight-Arm Plank, Swimmer and superman, V Crunches and Wall Push Up.
 

App ChangeLog

  • -- minor bug fixed

App Screens

Lose Weight in 30 days - Home Workout for women App Screen 1Lose Weight in 30 days - Home Workout for women App Screen 2Lose Weight in 30 days - Home Workout for women App Screen 3Lose Weight in 30 days - Home Workout for women App Screen 4Lose Weight in 30 days - Home Workout for women App Screen 5Lose Weight in 30 days - Home Workout for women App Screen 6Lose Weight in 30 days - Home Workout for women App Screen 7Lose Weight in 30 days - Home Workout for women App Screen 8Lose Weight in 30 days - Home Workout for women App Screen 9Lose Weight in 30 days - Home Workout for women App Screen 10

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.WAKE_LOCK
android.hardware.faketouch
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Alivia Anderson-avatar

    Alivia Anderson

    2020-01-11T16:23:39.800Z

    So... I haven't started using the 30 day workouts yet but i was going through looking at it to see if it was to advanced...and it did not look to advanced but one flaw is definitely that there are no relaxation stretches to relax your muscles before and after the training. Other than that, the app looks amazing and I feel that I am going to really like it a lot😁

  2. Star Gazer-avatar

    Only on day one, so I can't give a full review, but I will say that the description for the wall push-ups in day one is laughable. It says to do a handstand against the wall and then lower yourself towards the ground. If anyone starting out on day one can actually do that without busting their face, they probably don't need this app.

  3. Elena Nicoleta-avatar

    Exercises Not very complicated, but it does work your muscles and makes you sweat. May be a little exhausting for a beginner, in the beginning, but keeping to work out will get your body ready. Can't wait to finish my 30 days challenge xx

  4. Minerva Gonzalez-avatar

    Minerva Gonzalez

    2020-01-14T20:14:28.656Z

    Easy to use and follow at your own pace. Recommend for individual home workouts.

  5. Rashmi Prava-avatar

    Exercise steps are all good but the screen gets off while application runs in background. Counts or music should be there to keep motivation.

  6. Melissa Cheetham-avatar

    Melissa Cheetham

    2019-11-19T19:09:33.993Z

    I am rating this a three because as good as this app is it hurts your muscles to were I can't really walk so if this app could put down a resting muscles exercise that would be great but apart from that amazing app defo recommend.

  7. SEBASTIAN BERNARD-avatar

    SEBASTIAN BERNARD

    2019-09-01T01:35:41.162Z

    This app is very good and useful, definitely we will lose weight if followed properly. My small suggestion, if there is any way of relaxing the muscles before and after the session it would be great. Bcoz after the exercise i can feel that ache on the thighs arms and back..

  8. Ayesha Malik-avatar

    This is really worst of all apps .definitely it is designed by someone not really professional .I followed the first day routine according to the instructions and I got such bad cramps and faced really harsh muscle fatigue that i had to concern a doctor. the exercise task given for day 1 is enough to make u not able to exercise the next day. just dont do the given steps more than 5 times if u r doing it for the first time or u'll badly and definitely regret later .I had to stay in bed for 3 days.

  9. Megan Vinsant-avatar

    I loved it I wish I did not stop it cause it helped me even when I did not notice it! It's an awesome work out I think who ever wants to loose weight should try this first it ant bad and of curse you ant gonna notice a difference rite off plus it's not good to loose a lot at once

  10. Areeba Aamir-avatar

    The exercises are way to easy for me I have done till 13 days and have not lost a pound . but part of it will be my fault because I have a really unhealthy diet, in my opinion maybe u could do more effective workouts for a person with unhealthy diets because this app was useless to me .

  11. Shobhana Khairnar-avatar

    Shobhana Khairnar

    2020-01-12T05:02:22.604Z

    This was the best app which worked for me and was super easy to understand...

  12. Xon li-avatar

    I've done this workout before and it's good. I need to get in shape shed these holiday pounds. This app is great for that. Just stay motivated

  13. Suley Kustomer-avatar

    Helps me loss weight for 2 weeks now its effective especially if you really focusing on working on it together with your healthy diet, i am now on 3rd week plus its a hassle free because you dont need to have any net connection by doing the exercise everyday

  14. Dulani Weerasekara-avatar

    Dulani Weerasekara

    2019-12-30T02:31:52.820Z

    It's amazing app. Try it carefully follow the instructions and achieve your goals 😍💕

  15. Beatriz Alvarado-avatar

    Beatriz Alvarado

    2019-08-28T00:20:43.911Z

    Love how simple it is use. And the workout options. You work out that day and it checks off the calendar, done. 😄

  16. Gargi Samanta-avatar

    Awesome for losing weight. Consists of list of exercises for each day. A 30 day challenge which will surely tone your body.

  17. Pauline Long Time Client-avatar

    Pauline Long Time Client

    2019-10-20T20:47:40.175Z

    It is seven minutes but it had me sweating like I was working out for 30 minutes. It was perfect. I did two rounds my first day. Excellent app

  18. Parish Ingram-avatar

    I was able to design my own workout and i can't wait because the app also shows you how to do it!

  19. Gergeous _KK-avatar

    I think this app is very great because I'm doing it every day now I am only 11 but I can tell you some of my opinions and to me I would give it an thumbs up there's no videos in between my work out and I am so happy that I got this app

  20. JEENA SETHU-avatar

    Amazing app..!!! Absolutely love it...Keeps me motivated....really challenging....!! every woman should try it...I've been using it for 7 days....great results...!! Keep it up, guys...!!🤩🤩

  21. Lachlan Hutch-avatar

    I love this game so much because its really easy to ues and it gives you breaks between each exercise and its great for beginners and i love how how you make you own exercises i recommend this game😆

  22. Firdous Siddiqui-avatar

    Firdous Siddiqui

    2019-11-09T12:59:08.456Z

    This app is good but it must have a plank timer......that's why 4/5 stars

  23. Economide Family-avatar

    Economide Family

    2019-08-07T09:02:33.780Z

    I'm at day 7 and it's going really well I recommend this app because it doesn't have adds in the middle of the workout like other ones and I already see some difference ..💪😅AMAZING UP BUT CHALLENGING

  24. Leesan Munsami-avatar

    Awesome app!! I love it... Exercising in the comfort of my own home.. I hate the gym.. So now I get to gym in my home..

  25. Ms Tori-avatar

    I love it! Doable. But it would have been better if there is a voice over the countings.

  26. shaffi mohammad-avatar

    shaffi mohammad

    2019-08-29T06:03:49.507Z

    Being a beginner I can just say that I have shed lot of sweat in my first day. I m 57kgs now. Will update advancements soon. However, I have a doubt what is the average weight loss in this workout plan???

  27. Solution TV-avatar

    Very nice ! it really work if u do the exercises regularly.

  28. Judith Nature-avatar

    I just quit it because it does not have a voice guide

  29. Nivashini Thayalan-avatar

    Nivashini Thayalan

    2019-12-02T12:39:26.606Z

    Its kinda good and i love this app.... I can even schedule my own exercise.... Thx to this app

  30. Luna Seth-avatar

    I will believe in this app and to myself. But please don't show too many ads so that I will not get annoyed. Thank you!

  31. Anuja Dilrukshi-avatar

    Anuja Dilrukshi

    2019-09-24T15:22:06.471Z

    This is a great app...The steps are so easy... I can feel my fat burning🤩🤩🤩

  32. its me-avatar

    This is an amazing app. I can feel the difference in my weight on the first day and I am sure all the effort would have a good result in the end. I totally recommend this app for people who will not give up because this is very challenging.

  33. Chaniqhe Marks-avatar

    It's a great app... I've had so much experience with losing weight

  34. Elizabeth Coleman-avatar

    Elizabeth Coleman

    2019-10-01T13:50:59.775Z

    It's very good but wish it had the option track your weight :/

  35. ExP ReWiNd-avatar

    Really does work, but I would prefer some soothing to music

  36. Deepali Garhwal-avatar

    Deepali Garhwal

    2019-09-18T13:10:59.615Z

    This is really a nice app. It helps me a lot to lose me weight.

  37. Kusum Upadhyay-avatar

    2days to you can be found at and 2exciting game install the game very much for the you game install 838and play with a new and improved in a good at 55good at it 32and the game very 8xxxcartoon to you too many people have a new and exciting game install the 73million out the 864xxx are not going well I have a new and exciting game install the game very good at all times and exciting game install the game is 88xxxcartoon to you too many people have a good day at all times and exciting game instal

  38. Swetha-avatar

    I have just started using this app. Good workout programmes. No unnecessary ads popping up. Not come across any hanging issues either. Hope it continues well.

  39. Marissa Butler-avatar

    Like the reminders and clear what to do with rest periods in between

  40. Laura Seymour-avatar

    i love it so much but i think that the app should add a diet for 30 days.

  41. Urooba Aslam-avatar

    Helps me lost weight about 8 kg in a month. More effective, if we are focused and having a proper diet schedual.

  42. Anmol Aulakh-avatar

    Good app but not proper to loss weight not satisfied

  43. Fatima Khan-avatar

    I love this app because it helps me to keep my body.. awesome..

  44. DE LA Rosa Trevin-avatar

    DE LA Rosa Trevin

    2019-10-29T16:39:27.592Z

    I really like it, i can to select the routine that I need..

  45. TOP 7-avatar

    app contains easy workouts and they really work! i like it sooo much

  46. Ruv Sppu-avatar

    It is very good app it have many good excersises and it can lose the weight of our body

  47. muneeb Hussain-avatar

    This is a great app 👍 I weighed was 53kg amonth ago but I did this workout with diet and now I weighed 43kg Too good app 👌👌

  48. Laxmi Sushan-avatar

    Its a very helpful and easy to loose tips are amazing. Great app

  49. Taiba Gaffar-avatar

    I'm skinny !!! I absolutely recommend this app there are a lit of ads but its worth it I rate 5 star

  50. Ntsakisi Khoza-avatar

    Very helpful,I like these home exercises

  51. Blessing Okoli-avatar

    Good one! Feel so energized after the work out! Hoping to loose weight after 30days!

  52. Voyage Visa-avatar

    Have being using this app for about a year and it never cease to show it perfection()

  53. ieka wiyah-avatar

    good app.i could personally experience my fat melt like cheese..haha..just follow the instruction then you won't face any problems.plus,you also can add any execises that you want.every women should try this app

  54. Blessing Titus-avatar

    its superb,just started but its already giving gud results,keep it up!!!

  55. alisha powell-avatar

    Great can do in any space exercises. To early for me to see results yet

  56. Elka George-avatar

    Love it! Easy to use, easy to log

  57. Geraldine Guilfoyle-avatar

    Geraldine Guilfoyle

    2020-01-14T15:50:28.413Z

    Absolutely brilliant, i love the way the girl does the excersise's too

  58. Brandi Bishop-avatar

    I love the app it tells you how to do things how long to do it.

  59. Brothers Kyu-avatar

    Thank you for making this app I lost weight I have a muscle now Thankyou very very much

  60. Şëë__ __åb-avatar

    My experience! Emm... This is actually the best app for lose weight👍and more is... I actually like it soo much and yah it's all😊😁😜

  61. Vuyisile Ngwenya-avatar

    Vuyisile Ngwenya

    2019-09-27T14:16:22.459Z

    I love you lose weight in 30 days.i have lost so much weight. My clothes fit me now.

  62. Miracle Charles-avatar

    Miracle Charles

    2019-11-13T12:56:51.250Z

    Its simple and to the point very nice

  63. Vickylazaridou-avatar

    Very good app it helped me lose weight.

  64. Mae Telin-avatar

    Its amazing all the instruction is explained thoroughly

  65. Bablu Pasha-avatar

    Excellen in this app every tips are given clearly

  66. anju srivastava-avatar

    anju srivastava

    2019-08-06T11:20:26.346Z

    Nice one but I thought it would also give us some diet plans or recipe for healthy food. Plz try to add these

  67. batrisyia said-avatar

    very good app. like it. really help me losing my weight THANKS

  68. Bridgitte Mentoor-avatar

    Bridgitte Mentoor

    2019-11-14T11:39:57.710Z

    I can feel it that means it work ..its my first time using the app and it sure is making me feel good

  69. Shahd Elbahaie-avatar

    The app make me lose weight quickly and l don't tired after l like this app😃😃😃😃😃

  70. Supriya Palande-avatar

    Supriya Palande

    2019-09-25T11:12:45.757Z

    Exercise videos are not there...reading about the excercise vs video makes lot of impact

  71. Elsa Aji-avatar

    Very good and easy to use app

  72. Pua Kina-avatar

    Simple and easy to use.

  73. Tsalaemang Sizani-avatar

    Tsalaemang Sizani

    2019-08-22T07:56:40.681Z

    This is what I wanted. Just my 1st exercise day.. I feel very lite. Thanx a million for this. Now I'm going to use it 3times a day.

  74. lette Morz-avatar

    It made me sweat a lot.. Its a very helpful app.. Thank u..b

  75. Pooja Jain-avatar

    Its easy to use the app but too many adds

  76. Fikile Faith-avatar

    It helps a lot in losing weight

  77. Ayesha Asghar-avatar

    Its very veryy good app.. I just start today and its awesome

  78. Nomfundo Nontobeko-avatar

    Nomfundo Nontobeko

    2019-09-13T12:39:48.671Z

    Not working and lots of ads

  79. Ma Ria-avatar

    Nice app 😘 Hoping it will help me to loose weight.

  80. Srpoug Varjabedian Der Garabedian-avatar

    Srpoug Varjabedian Der Garabedian

    2019-08-18T11:43:24.515Z

    I loved it it makes u feel that you have some one waiting that u achieve your goal

  81. Rushin Sedick-avatar

    demo v nice before starting your workout.

  82. ellechim odacoled-avatar

    ellechim odacoled

    2019-09-06T20:13:59.390Z

    I'm happy I discovered dis app.. And I will surely follow the instructions

  83. Jessica Julian Lusung-avatar

    Jessica Julian Lusung

    2019-08-04T02:15:10.590Z

    great workout application for home.

  84. Hilda Nartey-avatar

    Great for me,i love every bit of it.u should give it a try.

  85. K P-avatar

    it be possible to add music to the work out for free

  86. V C-avatar

    Very easy to use.

  87. Madhuri Singh-avatar

    A nice and useful app😊

  88. Ariana James-avatar

    You want to lose weight? Try this app ..It's AWESOME 🙆

  89. Annahii-avatar

    This does not work it only helps you lose only a small amount of weight.

  90. Amal Swaliha-avatar

    This app is so good you have to download it after 30 day's I look so good 🤩

  91. Aaliyah Anderson-avatar

    Aaliyah Anderson

    2020-01-15T04:41:47.522Z

    It's a great app it gets you pumped

  92. Rajia Fahes-avatar

    it's a verry beautiful app easy to use it and it's free

  93. Sirmaa Faradar-avatar

    i got flat stomach in 30days what a fantastic app

  94. Debby Ashima-avatar

    it really really really helpfull, i love dis app so much

  95. Phumzile Ndlovu-avatar

    Phumzile Ndlovu

    2019-10-13T07:17:47.482Z

    Great app...easy to use.

  96. Eunice Bennibea-avatar

    Eunice Bennibea

    2019-09-16T19:16:14.243Z

    I think its very helpful.I started not long ago and i know if i continue,it will be if great help.

  97. Celia Mcfarlane-avatar

    Celia Mcfarlane

    2019-10-24T11:31:26.768Z

    Hope there is no ads

  98. K Dawg-avatar

    It is really fun to do and it works really good

  99. Melanie Mariquit-avatar

    Melanie Mariquit

    2020-01-26T11:34:04.410Z

    It really burns my fast... This app is excelent

  100. Mizz Avril-avatar

    Thanks i will try it in my everyday life hope will be achieve become to ideal body..