Lose Belly Fat Guide APK

Version 3.0 - lose.belly.fat.guide
lose,belly,guide,health,fitness

Abdominal obesity can hamper confidence and may reflect on social interactions.

Lose Belly Fat Guide apk

APP Information

Download Version 3.0 (8)
Apk Size12.38 MB
App DeveloperNicholas Gabriel
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagelose.belly.fat.guide.apk
MD5e43871b04a213defb5a276e5a5da9104
Rate5

Download Lose Belly Fat Guide 3.0 APK

App Description

Lose Belly Fat Guide is lose,belly,guide,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Nicholas Gabriel website who developed it. lose.belly.fat.guide.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 3.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 9+ times on store. You can also download lose.belly.fat.guide APK and run it with the popular Android Emulators.

Why Lose Belly Fat?

Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions.

It is a condition characterized by excessive accumulation of body fat and increased body weight.

Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy.

The National Institute for Health and Care Excellence (NICE) recommends the use of body mass index (BMI) to assess overweight and obese individuals. It advises the measurement of waist circumference to supplement this in individuals with a BMI under 35 kg/m2. 

The following classification is advised by NICE:

•	A BMI of 25-29.9 kg/m2 is overweight.
•	A BMI of 30-34.9 kg/m2 is obese (Grade I).
•	A BMI of 35-39.9 kg/m2 is obese (Grade II).
•	A BMI of ≥40 kg/m2 is obese (Grade III) or morbidly obese, meaning that weight is a real and imminent threat to health.

Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, type 2 diabetes and cardiovascular disease.

However, the definition of BMI has several problems. It doesn’t account for different body frames, and it doesn’t differentiate between muscle and fat.

The terms central or abdominal obesity, or belly fat, describe fat accumulation in the upper part of the body.

Why Do We Accumulate Belly Fat?

Why do some individuals accumulate fat within the abdominal cavity while others don’t?
Age and gender clearly play a role.

Men are much more likely to accumulate fat in the upper body, whereas women often accumulate fat in the lower parts of the body, on the hips and thighs.

The best way to avoid abdominal obesity is by preventing it.

More than exercise, what you eat matters; a proper diet is a must if you want to stay away from abdominal obesity.

Follow some of these effective preventive measures that will help prevent abdominal obesity:

1.	Drink lots of water throughout the day. Water is the best natural resource available to throw out waste.
2.	Eat your food at your own time. Munch it thoroughly before swallowing it.
3.	Limit consumption of carbonated water. Instead drink lemon water. 
4.	Say NO to sugary items.
5.	Eat lots of fresh fruits and vegetables.
6.	Eat small meals, and eat after every 3-4 hours.
7.	Avoid late night eating.
8.	Include at least 60 minutes of daily exercise in your life. 
9.	Get a proper 8-10 hours of sleep every night.
10.	Include low fat dietary products like skimmed milk and low fat cheese and yoghurt.
11.	Control hypertension.
12.	Check your cholesterol level regularly.
13.	Control your weight.

Physical activity is good for overall health and is especially important if you’re trying to lose weight. To begin losing weight, you will need to do moderate to vigorous exercise for more than three hours per week. Vigorous activity raises your heart rate significantly. 

Be sure to check with your doctor before you begin any vigorous exercise programs.

Download Lose Belly Fat Guide Now

To your good health 

App ChangeLog

  • Checked for 2020. Thank you!

App Screens

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Google Play Reviews

  1. A Google user-avatar

    A Google user

    I LOVE lt

  2. DICK WARIBO-avatar

    DICK WARIBO

    Just downloaded it. But I still feel like I will make a great deal out of it

  3. Yvonne Lo Eer-Ling-avatar

    Yvonne Lo Eer-Ling

    Too many ads & too many words..

  4. A Google user-avatar

    A Google user

    I thing more

  5. A Google user-avatar

    A Google user

    I'm loving it

  6. A Google user-avatar

    A Google user

    I think good to be practice

  7. Jalal Hawli-avatar

    Jalal Hawli

    Just get it

  8. A Google user-avatar

    A Google user

    Motivates best

  9. Amina Onah-avatar

    Amina Onah

    I love the app

  10. PHILIP SARFO-MANU-avatar

    PHILIP SARFO-MANU

    It is workable?