kettlebell workouts APK
Version 2.0 - com.andromo.dev354518.app422446andromo,dev354518,app422446,sports,kettlebell,workouts
APP Information
| Download Version | 2.0 (1) |
| Apk Size | 2.97 MB |
| App Developer | Apps.devteam |
| Malware Check | TRUSTED |
| Install on Android | 2.3.x and up |
| App Package | com.andromo.dev354518.app422446.apk |
| MD5 | 75e09d8438b3f5135696dd1e25aa3d71 |
| Rate | 5 |
Table of Contents
Download kettlebell workouts 2.0 APK
App Description
kettlebell workouts is andromo,dev354518,app422446,sports,kettlebell,workouts, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Apps.devteam website who developed it. com.andromo.dev354518.app422446.apk apps can be downloaded and installed on Android 2.3.x and higher Android devices. The Latest Version of 2.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 146+ times on store. You can also download com.andromo.dev354518.app422446 APK and run it with the popular Android Emulators.
Go To The Workout Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard. Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted. Why It Works The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss. One-Arm Kettlebell Snatch One-Arm Kettlebell Swing Double Kettlebell Squat Double Kettlebell Bent Over Row Kettlebell Turkish Get-Up One-Arm Kettlebell Double Kettlebell Military Press Kettlebell Goblet Squat Kettlebell Windmill Daily Fitness
App ChangeLog
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Name:1586813423939.apk
Name:1570081090215.apk
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.andromo.dev354518.app422446.apk Was Risky.Detected 1 From 55 Scan. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:1|failure:1|malicious:0|undetected:63| Name:com.andromo.dev354518.app422446.apk
Name:1586813423939.apk
Name:1570081090215.apk SHA-1:e155e72a552be2fa490379ae20fd3092af9d7bd3 SHA-256:b2cf9e0369bae09dcd4fd3184f5d201d95740edfcc46acbb6090c6929b9a7508 SSDEEP:49152:ELDR6xB88gM0CcEoObQTC2HGhAu6OGQg/SEO5jyjMdrkraxOZCivtYwCgwv:wR6xB88gM9cEoObyCmGmqGr/hO5jQMZB File type:Android Magic:Zip archive data, at least v1.0 to extract File size:3118615 Uncompressed Size:5097580 Contained Files :755 Contained Files By Type:xml:166,dex:1,MF:1,RSA:1,jpg:2,SF:1,png:572,
Older Versions
More Android Apps to Consider
Pixie Six
These were taught to me through my workouts when I first started at the gym. (You forgot the Russian Twists tho!) Great for toning, strength training and all round fitness, there's some interesting articles on the Daily Fitness rss feed as well👍
Jan Insky
For more advanced users and for people who have a lot of strength already. E.g. unless you know how to manipulate a kettlebell, the snatch exercise can easily break your arm. If you don't have body strength, you can easily injury yourself with the turkish get up. Note: swinging kettlebells will not make you lose weight and/or get lean! Only cardio exercises and proper eating habits will do that.
Michael Gerity
The name of this app suggests that it provides workout routines, like the other app of the exact same name by Cook Applications. Instead, this one simply gives you a description of how to do 9 or 10 kettlebell exercises. No routines, no timer, no recording workouts. Basically this one is more like a short book describing how to do some kettlebell moves, nothing more.
oussama baghedoud
great app i like it and i found it really amazing. good app i'll introduce mu friends
saanesh ramchundar
good stuff. plz include videos n more movement's
terrie stacey
It is a great app,
Lucas Young
Keep looking.
Danisa Morris
Not many exercises
Thuy Linh Nguyen
Very good workout app.