Kegel Exercises for Men/Women - Kegel Trainer PFM APK

Version 1.005 - kegel.kegelexercises.pelvicfloor.pfm
Last updated: 2020-04-17

Most effective daily Kegel exercises for men and women, easy to follow.

Kegel Exercises for Men/Women - Kegel Trainer PFM apk

APP Information

Download Version 1.005 (5)
Apk Size8.77 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagekegel.kegelexercises.pelvicfloor.pfm.apk

Download Kegel Exercises for Men/Women - Kegel Trainer PFM 1.005 APK

App Description

Kegel Exercises for Men/Women - Kegel Trainer PFM is kegel,kegelexercises,pelvicfloor,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. kegel.kegelexercises.pelvicfloor.pfm.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.005 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 64+ times on store. You can also download kegel.kegelexercises.pelvicfloor.pfm APK and run it with the popular Android Emulators.

Daily Kegel exercise for men and women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in men♂, help improve sexual performance; In women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.

Kegel Exercises for Men
- Personal Kegel exercise trainer
- Improve sexual performance
- Improve men’s health

Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth

Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for

Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones

Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance

Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won’t forget your Kegel exercise

Other Features
√ Different themes for your choice, and it's 100% FREE!

## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for men and women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Lower the risk of prostatitis
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Help treat erectile dysfunction and premature ejaculation naturally
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse

Download this Kegel exercise app for 100% FREE now! 

App ChangeLog

App Screens

Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 1Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 2Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 3Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 4Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 5Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 6Kegel Exercises for Men/Women - Kegel Trainer PFM App Screen 7


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

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Google Play Reviews

  1. guest-avatar

    Easy, convenient, and organized! I love how this app has levels, and I feel like it's just right. It's easy to overdo kegels, so to have a planned ready-made exercise schedule is such a relief. Easy to use app with proper recommendations. I love how I can set reminders for myself, too. I love how they explain what kegels are, who they're for, etc... I have only been using it for a little bit, so I can't say yet if it helps my urinary stress incontinence or not.

  2. guest-avatar

    Tẹmídayọ M A


    Solid Kegel exercises. With optional reminders. Would recommend for those looking to unlock their groin muscles. With the reminders: I tried to put three timers, since each work out should be done three times a day (don't worry, it's only a couple minutes) but I did not get the reminders when three were present. Switched to one at a time and it's working fine.

  3. guest-avatar

    Great app for reminding me and getting me through my Kegels! Always had trouble doing this on my own. With this app, I'm consistent!! Thank you so much for creating this and for helping me strengthen my pelvic floor muscles!!

  4. guest-avatar

    Loving the app so far only used it a few days but has reminders and really easy to use format with calendar, graph for progress and easy quick workouts have used other apps but this one is the best so far :)

  5. guest-avatar

    Not tried it in-depth, but it seems to be a real help so far. I may not know how to work the reminders, but I can't get it to remind me when I need it to. The app doesn't have annoying ads that block the entire screen.

  6. guest-avatar

    Honestly a good app, I broke both of my legs and while physical therapy helped with the major muscle recovery, I was informed about also needing to train the smaller muscle groups. Referred to as "sucking up the boys" doing these workouts have helped with my recovery process.

  7. guest-avatar

    Lars Hildebrandt


    Could do without the ads but for a free app, it's great! They should get you to rate these after I few weeks. Y'all know what I'm talking about. Yeah you do.

  8. guest-avatar

    Easy, quick, get it done while your on the train waiting for friends or bored. Keeping tone and tight is a beautiful thing :)

  9. guest-avatar

    Super simple app. I gave it five stars because it isn't buggy, not riddled with ads and does what it is supposed to. Isn't overly fancy, simple and easy, and helps me to keep my schedule.

  10. guest-avatar

    I just started this and I feel it is is a good way to focus,now since kegels can be hard to isolate I bought a basic kegel set on Amzazon. I feel these two things together help and ill be updating my review.

  11. guest-avatar

    Allison Bennett


    The coaching is fine, I just wish it would've helped me understand how to do the exercises correctly or ots all for nothing.

  12. guest-avatar

    Michelle O Leary


    Very useful app. Reminds me to do the exercises at my chosen times every day so I don't forget and I can do them anywhere without anyone knowing.

  13. guest-avatar

    After trying few applications finally found this one. Working great! Reminders and other options working so good. Thanks for developers, it's really good job!

  14. guest-avatar

    Best vaginal exercises I've ever felt. It's my first day but i have hope that after some time I'll get great results. I'd strongly recommend it and it's private

  15. guest-avatar

    Clean design, not overwhelming with ads, customisable, simple and very private. This app is my dream app and o wish the makers would make a fitness app just like this one. If only it had dark mode though !