Keep - Home Workout Trainer APK

Version 1.5.2 - com.gotokeep.keep.intl
Last updated: 2020-05-16

🏆 Keep Training & Keep Fit! Personal home workout fitness coach for FREE!

APP Information

Download Version 1.5.2 (174010502)
Apk Size16.96 MB
App DeveloperKeep Inc.
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagecom.gotokeep.keep.intl.apk

Download Keep - Home Workout Trainer 1.5.2 APK

App Description

Keep - Home Workout Trainer is gotokeep,keep,intl,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Keep Inc. website who developed it. com.gotokeep.keep.intl.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.5.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 14779+ times on store. You can also download com.gotokeep.keep.intl APK and run it with the popular Android Emulators.

★ Google Play Best App of 2018 ★
★ Google Play Best Self Improvement App of 2018 ★

Keep Trainer - Home Workout & Fitness Trainer, an easy-to-use free app for you to keep fit and healthy, also a home workout trainer - no equipment app. 

400+ exercises will help you track your workouts and transform your bodies.
Here you can find Fat burning & Weightloss and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

🔥Why Keep Trainer- Home Workout & Fitness Trainer? 

★Multiple FREE Workout & Fitness routines and Exercises
400+ exercises database with detail descriptions
100+ workouts designed by experts: Expanding workouts database designed and demonstrated by pros. 
Just follow these exercises to keep healthy, burn fat and gain muscle. 

★Video guidance of Home Workout & Fitness Trainers
Experts will help you focus your workout & fitness routine and make progress towards your goals with voice guidance, detailed descriptions, animations, and professional video guidance. Your workout & fitness guide will give you all the info you need.

★Personalized training plans
Based specifically on your own routine and goals, our home workout & fitness trainer will develop a dedicated plan for you. Just start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

★Workouts for all levels
No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

★Workout anytime, anywhere
No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep Trainer - Home Workout Trainer's workouts. 

★Save money and time
All workouts and exercises are free for users. If you have no time to go to the gym, then Keep Trainer - Home workout & fitness trainer is the best choice for you to keep fit and healthy.

What you can enjoy in Keep trainer? 

✓ Get stronger, leaner, healthier with your Home workout trainer. 
✓ Lose weight, gain muscle, burn your fat and get leaner with Keep Trainer – your home workout fitness trainer.
✓ Stay healthy with different levels of workouts.
✓ Follow professional real person tutorials, witness the changes in your body and share your achievements with the world!

Other features are Coming Soon: 🎉🎉

👉 More professional workouts – Later you will find Zumba, Yoga, boxing and other workouts for users to keep healthy.

👉 Workout together - Make workouts plan with your friends and Keep fit together. Find new fitness buddies in our community and compete with fitness buddies.

What else?

Here you can find stretching Exercises which can provide you flexibility training. 
Also, some plans can help you lose belly fat and some abs workout will help build Six Pack muscle in some days.
Besides, in our Keep - workout trainer, you also can find push ups workout, pull ups workouts, abs sit ups workout, squats workout and so on.

Keep Trainer - Home Workout Trainer will help you reach your health, strength, weight and fat loss, and training goals from beginners to advanced level. If you want to lose weight, get a six pack, strengthen your core or tone your abs, Keep trainer is definitely a must have on your app list. Try the HIIT (high-intensity interval training) and TABATA training and burn calories. Start training and transform your body!

For more info, follow us on
Facebook: @keeptrainer
Instagram: @keeptrainer

For any question or suggestion, please feel free to send us an email:

For terms & privacy details, please refer to

App ChangeLog

  • We update the app regularly to improve performances. Keep your updates turned on for the best experience.

App Screens

Keep - Home Workout Trainer App Screen 1Keep - Home Workout Trainer App Screen 2Keep - Home Workout Trainer App Screen 3Keep - Home Workout Trainer App Screen 4Keep - Home Workout Trainer App Screen 5Keep - Home Workout Trainer App Screen 6


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    I have tried lots of workout apps from play store and none of them gave me satisfaction till I luckily found Keep Trainer. This is the best workout trainer app. All the exercises are very good and the best part is that we can get them free of cost and without any ads. Thanks for the developers and Keep Trainer team for this wonderful app.

  2. guest-avatar

    I love this app. I have completed 163 workouts in 113 days and I usually hate exercise. I love that I don't have to go to the gym, I can do this all at home. I had lost weight but needed to tone. I cannot believe how much my body has changed shape. I have completed the 28 day Abs workout twice, the Glutes and Legs 28 day workout and now halfway through the 28 day cardio workout... See addicted and exercise only works if you enjoy it.

  3. guest-avatar

    Shraddha.S. Joshi


    I've been using this app from the past 6-7 months. It's my negligence that I'm not able to follow the plans till their end, except for the first 3 months. But the plans customised here really work and give the results accordingly. In the first 3-4 months, I'd lost good amount of my body weight and also there was visible difference. The instructions are unambiguous. Kudos to the trainers and to the developer!!

  4. guest-avatar

    This was a good app but im unsubsribing today if they lose my streak. 45 days straight I've been kicking ass, and now the app doesnt process my recent workout for no reason. It says it saves but i look at todays history; nothing. Fix it today or the 1 star stays. I worked too hard to lose my streak because your app is funking

  5. guest-avatar

    I like the app, I don't have any problems with the interface. The workouts themselves are great, there's a nice range of difficulties for my tastes. But I do wish there was samsung health integration and the whole "currency" concept is a little annoying- you have to complete workouts over and over to unlock new workouts, which doesn't really make sense to me. They just want you to buy the currency instead, which is pretty normal for apps I guess, not a huge deal. Add samsung health and itd be 5*

  6. guest-avatar

    good workouts, and they differentiate out different level and working parts it will be better if they add up few functions: 1. add on a function button for downloaded workout, so that we can trace back or find it 2. add on a done workout history, so that i can track back what i did before(listed by date) 3. add on setting how many days i want to do, after i select the workout to do(maybe at the introduction page or after the button 'start ur workout' pressed), and then maybe with alarm setting

  7. guest-avatar

    Ive had this app for.. roughly 2 years now? And honestly first impressions weren't great, but that was until i found the 'make your personalized plan' after that it's reputation skyrocketed!! Its set up greatly with amazing work ethic, and I strongly believe you should try it out.

  8. guest-avatar

    This app is fantastic for being completely free. The workouts are some of the best presented among the other workout apps. The big lacking feature is calorie tracking. My Fitness Pal does a much better job for recording and tracking nutrients. However, I still use this one to keep things simple and it's totally free.

  9. guest-avatar

    After the recent update the App has improved a lot. I mean it was the best app in the fitness world, still it is. But now it has so many useful additional features. Now it's better than ever. To the Officials - Guys, you're doing really great! Just stay unique & exceptional that you were and still are. Don't compare or compete with rest, cuz they were useless before and will remain the same in future. Just be yourself and maintain your own standards. Thank you! 🙂

  10. guest-avatar

    CupCake - Pubg Mobile Lite


    You should include leg workouts too in your muscle building programs because you give workout to every part of the body except legs. Beginners and intermediate users don't usually focus on legs that much and it may lead to disproportion in the body. People don't like to use a seperate plan for legs as they might have to do two workouts in a day. Please work on this and I will give five stars for the app.

  11. guest-avatar

    Best app for Novice. It's worth a try!. I am sure you will see results if being consistent. No unnecessary ads. Clear instructions. It's yoga app is also well designed. One of the best workout app available for free. It has a plus size program also available for free. It will just ask to pay 150 coins which you can acheive by doing few workouts.

  12. guest-avatar

    Damaris Cardona


    Its a great app but you cannot tailor the workouts to your schedule, and the library for scanable foods is scarce. You cant really log in foods properly. But it functions fine just wish you could broaden the food library and maybe instert a fasting program or something.

  13. guest-avatar

    I love this app! Been using it for over a year now, after downloading almost every training app. The workout videos are very pleasant and easy to understand. The variety of workouts are impressive! Thank you!

  14. guest-avatar

    I have email their customer service and no answer after 4 emails asking to get all my data back from my old phone to the new one and nothing. Keeps asking me to renew when I paid for the year and sometimes i am able to get the premium workouts but that is not the case all the time. Lost all my points and badges and setting when updated my old phone for a new one. Disappointed and will not renew 2020. The search continues for a great workout app that is under 100.00. Chinese apps sucks!!

  15. guest-avatar

    Stuart Daniells


    One of the best fitness apps available in the play store. I've seen a couple of others but they were mostly a waste of time (other than Samsung fitness - where I found this app). The exercises/programs, etc. given in this are top notch. Would definately recommend it for any beginner or intermediate looking to level up in their fitness.