Keep - Home Workout Trainer APK

Version 1.5.2 - com.gotokeep.keep.intl
Last updated: 2020-09-17

🏆 Keep Training & Keep Fit! Personal home workout fitness coach for FREE!

APP Information

Download Version 1.5.2 (174010502)
Apk Size16.96 MB
App DeveloperKeep Inc.
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagecom.gotokeep.keep.intl.apk

Download Keep - Home Workout Trainer 1.5.2 APK

App Description

Keep - Home Workout Trainer is gotokeep,keep,intl,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Keep Inc. website who developed it. com.gotokeep.keep.intl.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.5.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 18124+ times on store. You can also download com.gotokeep.keep.intl APK and run it with the popular Android Emulators.

★ Google Play Best App of 2018 ★
★ Google Play Best Self Improvement App of 2018 ★

Keep Trainer - Home Workout & Fitness Trainer, an easy-to-use free app for you to keep fit and healthy, also a home workout trainer - no equipment app. 

400+ exercises will help you track your workouts and transform your bodies.
Here you can find Fat burning & Weightloss and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

🔥Why Keep Trainer- Home Workout & Fitness Trainer? 

★Multiple FREE Workout & Fitness routines and Exercises
400+ exercises database with detail descriptions
100+ workouts designed by experts: Expanding workouts database designed and demonstrated by pros. 
Just follow these exercises to keep healthy, burn fat and gain muscle. 

★Video guidance of Home Workout & Fitness Trainers
Experts will help you focus your workout & fitness routine and make progress towards your goals with voice guidance, detailed descriptions, animations, and professional video guidance. Your workout & fitness guide will give you all the info you need.

★Personalized training plans
Based specifically on your own routine and goals, our home workout & fitness trainer will develop a dedicated plan for you. Just start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

★Workouts for all levels
No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

★Workout anytime, anywhere
No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep Trainer - Home Workout Trainer's workouts. 

★Save money and time
All workouts and exercises are free for users. If you have no time to go to the gym, then Keep Trainer - Home workout & fitness trainer is the best choice for you to keep fit and healthy.

What you can enjoy in Keep trainer? 

✓ Get stronger, leaner, healthier with your Home workout trainer. 
✓ Lose weight, gain muscle, burn your fat and get leaner with Keep Trainer – your home workout fitness trainer.
✓ Stay healthy with different levels of workouts.
✓ Follow professional real person tutorials, witness the changes in your body and share your achievements with the world!

Other features are Coming Soon: 🎉🎉

👉 More professional workouts – Later you will find Zumba, Yoga, boxing and other workouts for users to keep healthy.

👉 Workout together - Make workouts plan with your friends and Keep fit together. Find new fitness buddies in our community and compete with fitness buddies.

What else?

Here you can find stretching Exercises which can provide you flexibility training. 
Also, some plans can help you lose belly fat and some abs workout will help build Six Pack muscle in some days.
Besides, in our Keep - workout trainer, you also can find push ups workout, pull ups workouts, abs sit ups workout, squats workout and so on.

Keep Trainer - Home Workout Trainer will help you reach your health, strength, weight and fat loss, and training goals from beginners to advanced level. If you want to lose weight, get a six pack, strengthen your core or tone your abs, Keep trainer is definitely a must have on your app list. Try the HIIT (high-intensity interval training) and TABATA training and burn calories. Start training and transform your body!

For more info, follow us on
Facebook: @keeptrainer
Instagram: @keeptrainer

For any question or suggestion, please feel free to send us an email: [email protected]

For terms & privacy details, please refer to

App ChangeLog

  • We update the app regularly to improve performances. Keep your updates turned on for the best experience.

App Screens

Keep - Home Workout Trainer App Screen 1Keep - Home Workout Trainer App Screen 2Keep - Home Workout Trainer App Screen 3Keep - Home Workout Trainer App Screen 4Keep - Home Workout Trainer App Screen 5Keep - Home Workout Trainer App Screen 6


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Pradeep V K-avatar

    Pradeep V K


    I have tried lots of workout apps from play store and none of them gave me satisfaction till I luckily found Keep Trainer. This is the best workout trainer app. All the exercises are very good and the best part is that we can get them free of cost and without any ads. Thanks for the developers and Keep Trainer team for this wonderful app.

  2. Pam Swift-avatar

    Pam Swift


    I love this app. I have completed 163 workouts in 113 days and I usually hate exercise. I love that I don't have to go to the gym, I can do this all at home. I had lost weight but needed to tone. I cannot believe how much my body has changed shape. I have completed the 28 day Abs workout twice, the Glutes and Legs 28 day workout and now halfway through the 28 day cardio workout... See addicted and exercise only works if you enjoy it.

  3. Shraddha.S. Joshi-avatar

    Shraddha.S. Joshi


    I've been using this app from the past 6-7 months. It's my negligence that I'm not able to follow the plans till their end, except for the first 3 months. But the plans customised here really work and give the results accordingly. In the first 3-4 months, I'd lost good amount of my body weight and also there was visible difference. The instructions are unambiguous. Kudos to the trainers and to the developer!!

  4. Justin Allen-avatar

    Justin Allen


    This was a good app but im unsubsribing today if they lose my streak. 45 days straight I've been kicking ass, and now the app doesnt process my recent workout for no reason. It says it saves but i look at todays history; nothing. Fix it today or the 1 star stays. I worked too hard to lose my streak because your app is funking

  5. Katy Wilkerson-avatar

    Katy Wilkerson


    I like the app, I don't have any problems with the interface. The workouts themselves are great, there's a nice range of difficulties for my tastes. But I do wish there was samsung health integration and the whole "currency" concept is a little annoying- you have to complete workouts over and over to unlock new workouts, which doesn't really make sense to me. They just want you to buy the currency instead, which is pretty normal for apps I guess, not a huge deal. Add samsung health and itd be 5*

  6. ZE C-avatar

    ZE C


    good workouts, and they differentiate out different level and working parts it will be better if they add up few functions: 1. add on a function button for downloaded workout, so that we can trace back or find it 2. add on a done workout history, so that i can track back what i did before(listed by date) 3. add on setting how many days i want to do, after i select the workout to do(maybe at the introduction page or after the button 'start ur workout' pressed), and then maybe with alarm setting

  7. Hunter Plouffe-avatar

    Hunter Plouffe


    Ive had this app for.. roughly 2 years now? And honestly first impressions weren't great, but that was until i found the 'make your personalized plan' after that it's reputation skyrocketed!! Its set up greatly with amazing work ethic, and I strongly believe you should try it out.

  8. Steven Jones-avatar

    Steven Jones


    This app is fantastic for being completely free. The workouts are some of the best presented among the other workout apps. The big lacking feature is calorie tracking. My Fitness Pal does a much better job for recording and tracking nutrients. However, I still use this one to keep things simple and it's totally free.

  9. Chayan Halder-avatar

    Chayan Halder


    After the recent update the App has improved a lot. I mean it was the best app in the fitness world, still it is. But now it has so many useful additional features. Now it's better than ever. To the Officials - Guys, you're doing really great! Just stay unique & exceptional that you were and still are. Don't compare or compete with rest, cuz they were useless before and will remain the same in future. Just be yourself and maintain your own standards. Thank you! 🙂

  10. CupCake - Pubg Mobile Lite-avatar

    CupCake - Pubg Mobile Lite


    You should include leg workouts too in your muscle building programs because you give workout to every part of the body except legs. Beginners and intermediate users don't usually focus on legs that much and it may lead to disproportion in the body. People don't like to use a seperate plan for legs as they might have to do two workouts in a day. Please work on this and I will give five stars for the app.

  11. mariya goderya-avatar

    mariya goderya


    Best app for Novice. It's worth a try!. I am sure you will see results if being consistent. No unnecessary ads. Clear instructions. It's yoga app is also well designed. One of the best workout app available for free. It has a plus size program also available for free. It will just ask to pay 150 coins which you can acheive by doing few workouts.

  12. Damaris Cardona-avatar

    Damaris Cardona


    Its a great app but you cannot tailor the workouts to your schedule, and the library for scanable foods is scarce. You cant really log in foods properly. But it functions fine just wish you could broaden the food library and maybe instert a fasting program or something.

  13. Chasie Kaplan-avatar

    Chasie Kaplan


    I love this app! Been using it for over a year now, after downloading almost every training app. The workout videos are very pleasant and easy to understand. The variety of workouts are impressive! Thank you!

  14. G D-avatar

    G D


    I have email their customer service and no answer after 4 emails asking to get all my data back from my old phone to the new one and nothing. Keeps asking me to renew when I paid for the year and sometimes i am able to get the premium workouts but that is not the case all the time. Lost all my points and badges and setting when updated my old phone for a new one. Disappointed and will not renew 2020. The search continues for a great workout app that is under 100.00. Chinese apps sucks!!

  15. Stuart Daniells-avatar

    Stuart Daniells


    One of the best fitness apps available in the play store. I've seen a couple of others but they were mostly a waste of time (other than Samsung fitness - where I found this app). The exercises/programs, etc. given in this are top notch. Would definately recommend it for any beginner or intermediate looking to level up in their fitness.

  16. Renelus jeanne-avatar

    Renelus jeanne


    It's a great application. The best thing is that it reminds me that i have to exercise and that i can preview the next days. So, I recommend this app to anybody who wants to try it. Ps: I love their little rewards and ways to congratulate with the calorie points at every workout done. Edit : i really like it.

  17. Angel Acosta-avatar

    Angel Acosta


    This app is not working. It wont let me do the workout. Says downloading, completes the download, then says get ready and starts downloading again. I ve tried with my data, with wifi, uninstalling and installing the app, rebooting the phone... I ve tried everything and its still not working. I love keep yoga, its awesome. And i had good expectations on this app, but its not working at all. Any suggestions?

  18. Sugar Sugar-avatar

    Sugar Sugar


    This started off as a great app but now it's like someone changed all the content. Now the workouts are not balanced, the warm ups & stretches don't correspond to the muscle groups used, & workouts labeled cardio offer very little cardio & fail to get my heart rate up. Most upsetting is workouts I've done before that I liked are completely changed when I do them again and when I sign up for a program it shows all the workouts but the next day all the workouts are different or missing altoge

  19. Atiye kh-avatar

    Atiye kh


    I've tried way too many workout apps, and no doubt, Keep is the best. Effective and easy to keep up with. If you're looking for the one that actually works, Keep is totally recommended.

  20. LaKenna Reed-avatar

    LaKenna Reed


    Workouts are great but some need to be fixed, the community is spammy and seems as if developers have abandoned the app but every holiday they ask you to pay to be a premium user of a dead app. Luckily earning coins to unlock workouts is easy

  21. Zorayda Davis-avatar

    Zorayda Davis


    Never knew exactly what stretches to do after a work out until I found this app. It has stretches for low back pain, stretches to do after running and full on workouts to kick you in to gear. It's a great app!

  22. Allison Piper-avatar

    Allison Piper


    Love this app. It's the second time I've used it to shed a few 'holiday pounds'. It's very easy to use with a great UI, there's tons of workouts and programs to choose from and it works! Lost 7kg in the first month last time, hoping for similar results this time.

  23. Natasha Smith-avatar

    Natasha Smith


    I really enjoy this work out app you don't have to purchase anything to be able to get a few good workouts and you can complete with friends if you join through Facebook.. I think that's neat because if you see you mate has done a workout then that gives incentive to do it too 😁😁 big thumbs up

  24. ashonelle taitt-avatar

    ashonelle taitt


    Great app, wonderful exercise program ...a variety of plans and workout sessions, the community aspect is nice so you don't feel alone in the struggle to be fit

  25. Baskaran M-avatar

    Baskaran M


    I tried to get the premium for more than one year but still I can't able to purchase the premium version. I send lot of mail to the support but still no response from anyone this one is great disappointment

  26. Katarzyna Puławska-avatar

    Katarzyna Puławska


    Positives: its user-friendly and has milions of excersises you don't have to pay for because of a system of coins you can get by excersising. As for negatives: theres no way to pause your program - which would be needful as they order you to do the same parts for few days straight. Eg. you have sore legs and cannot do next day excersises on legs but still the app is giving you next days excersise for legs... Its awfully frustraiting and demotivating.

  27. Stess Alvarado-avatar

    Stess Alvarado


    Love it! Has helped me to loose weight and tone up so much easier and faster than other programs! And it's FREE! FAST! and CONVENIENT!

  28. Shashi Kant Pandey-avatar

    Shashi Kant Pandey


    Nice exercises for those who don't find time to go to gym. This can make you sweat in 10-15 minutes and you would feel to have done your daily quota of exercises.

  29. Scott Surma-avatar

    Scott Surma


    Great app. Seriously. I'm still at the free portion of it, but it's worth it already. If the game will ask me for money later, I will pay. There is some things I wish would be fixed. First, fixable, is to add rope jumping to additional activities. Literally a mystery why it isn't there. It is simple task, do it and I will give you 5*. Another one, which I doubt they will fix, is that in the begging of every excercise, the pre excercise example with the actual video is not in synced.

  30. Wade Duck-avatar

    Wade Duck


    Not too bad for a mostly free app. Number 1 drawback is apparently not maintained anymore. Simple UI but terrible UI experience. Video only demo with no audio instructions/guides. No running tracking/recording. Training lessons should be much better paced. Virtually no social features.

  31. Daka Matt-avatar

    Daka Matt


    Truly amazing app - *except* the "Five more seconds", "let's keep going" voice becomes *extremely* lame, repetitive and aggravating! Almost can't use the otherwise incredible app! It would be great to have other voice options. Thanks!

  32. Samii Porras-avatar

    Samii Porras


    I LOVE this app! There is so much information about health and fitness, huge support team if you want to socialize, you can keep track of you calorie and macros, work out session, you can add a workout that isnt redesigned. If you dont know how or what to do there are plenty of workouts to choose from that show you how to do them, it is personalized to your needs as long as you give it correct information, the workout includes music or you can bring your own, supportive and motivating voice!

  33. Alexander Smith-avatar

    Alexander Smith


    Great but small things would make it the best fitness app in my opinion. These things apply for the yoga part as well. Cast (like Chromecast) support would be amazing. The food database needs work(maybe try and partner with MyFitnessPal; actually integration with many third party apps would be nice). I wish there was some better instructions about form especially for beginner plans and alternatives (especially for the yoga routines) for people that may not be able to do what is asked properly.

  34. Black Shakespeare-avatar

    Black Shakespeare


    I have only done it for a few days, but it's the only fitness app that I've been motivated to do. It gives a legit assessment and a plan for your specific needs and body type as opposed to some apps that give general fitness workouts or 30 day programs without assessing the individual. It also allows you to record what you eat and gives fitness articles all in one. That kind of motivates me more.

  35. Chanel B-avatar

    Chanel B


    Love this app. It gives you a new work out everyday based on your goals. Not sure what other reviews mentioned about paying or it being a video app. I haven't paid anything and while the work out is going on, it shows a short clip of the specific exercise so you know how to do it. You can also preview the exercises in each work out. I play the workouts while watching tv 😄 Great little app to have!

  36. Alix DROUET-avatar

    Alix DROUET


    Awesome app with plenty of workouts available. So many different levels (beginner to expert) and workouts to choose from (whether it's core, circuit training, weights). Many different challenges to follow as well according to your own goal. The videos of the exercises are well designed showing all angles to make sure you replicate them the best way possible. I like that you can choose any workout. From a 10mins one to a longer one. You can always fit some sweat in your schedule. I just love it!

  37. Kyle M-avatar

    Kyle M


    This is a good app. My only complaint is that some of the Workouts that I have purchased on my phone are not showing up on my SmartWatch. But other than that the app works great.

  38. Skye Fentras-avatar

    Skye Fentras


    Great app to keep your body fit and healthy. Motivates you with coins which helps you unlock more advanced packs. Also, like everyone says — the app is broken because its not counting completed workouts. Although it's being synchronized with Fit correctly, progress inside the app just not tracking itself. Please fix, the app is great but this bug is irritating. Workaround for exercises not marking as completed: don't use landscape mode. For some reason if you start (or switch while in) your workout in landscape mode it will not save your results.

  39. Amanda Lewallen-avatar

    Amanda Lewallen


    This is a very good app, with some very creative programs and exercise plans. Unfortunately, i can not update my weight or goals. I've tried to find a contact us form but i must be missing it. My app says I'm still obese, and that my daily energy expenditure is low. Please help. I've updated under the Goals and Status section several times now.

  40. omar latif-avatar

    omar latif


    This workout program is one of the best workout programs there is, it has so many workouts and so many workout plans to get fit, lose weight and build muscles, you can workout with no equipment at all or with equipment that you have, this application is helping me get fit and a lot of muscles, I recommend using it, as to the community part of the program, it is fake, but because the application has good workouts I will give it 5 stars, and oh, did I mention, it has no ADS? And its not pay2use!!!

  41. Nathalie Pedrojetta-avatar

    Nathalie Pedrojetta


    Edit: They finally seem to have fixed the problems of my previous review. So back to four Stars - workouts are challenging and I'm having fun with them again. .................. I used to love this app and even have a premium subscription. I still use it almost daily, but for some reason it stopped registering my workouts correctly and doesn't mark them as completed anymore, which is highly frustrating. Reinstalling the app didnt help either. Until this is fixed I cannot recommend this app.

  42. Ziyanda Ngwenya-avatar

    Ziyanda Ngwenya


    my fav exercising app... it helped me get back to my exercising habits, its helped me be more consistent and has definitely left me feeling more confident and proud of myself. this app has exercises for people trying to lose weight, it has muscle mass exercises, abs legs and butt exercises it has weight training, core workouts for runner. it even customises a workout plan for you

  43. Mayssa Assaf-avatar

    Mayssa Assaf


    Love it... When I took the body composition test at the clinic, I was really happy to see that I was building muscles all over my body, before using this app, the only thing I had a bit of muscles in were my arms... Really happy with the results! This app is a Keep!

  44. Jérôme Le Bail-avatar

    Jérôme Le Bail


    This app is nice to help you and motivate you everyday to keep exercising. I just get a Keep band and I'm very frustrated since I cannot connect it to my phone. There is no help in the app, the website and in Google Play. I cannot find help online in english. Please, help me to connect the band to my phone. Thank you.

  45. Teresa P.-avatar

    Teresa P.


    Great app! I like that it has an exercise library. You can browse different individual exercises to grow your own knowledge. It also has a points system to unlock more exercises. Really great app! Removed one star because the voice guidance is creepy and weird. I just turn it off and play my own music.

  46. Kseniia Leonova-avatar

    Kseniia Leonova


    I have been using this application during two years, and I have only positive vibes about it. When I do exercises every day It really show a result. However, there is no way you can monitor your results and your friends' achievements. Moreover, this app needs more music and citations but its optional)

  47. Kayli R-avatar

    Kayli R


    The app is pretty good so far, but im into tracking nutrition and the input grams data point being a scroll (you can't put in 300g for example, it sets it at 100g and you have to literally scroll....) This is so stupid I can't even understand why you would do this. I've tried clicking on the number to see if you have both options and it seems like you don't. Will leave the app if this continues. Will buy premium if you fix it

  48. Andrea Olieslager-avatar

    Andrea Olieslager


    Started with the Keep Yoga App and it showed me this app. I have been doing the workouts set for my profile that it gave me and it has been incredible! Enjoying it so much and I like the fact that you earn the points to unlock the other exercises and not have to pay for everything. Amazing App! Well done guys!

  49. Mathew Bayliff-avatar

    Mathew Bayliff


    So far so good! The workouts seem a bit light at first but the work if you do it properly. They are short enough that you don't really have an excuse for missing one

  50. Caroline Sete-avatar

    Caroline Sete


    Great app to be able to workout from home with whatever your schedule looks like at home, it'll fit right in. It works for me hopefully it'll work for you!

  51. Devon Hein-avatar

    Devon Hein


    This is a video, not audio workout app, and has no customer service. I paid for this app thinking Google's old refund policy applied and because I initially selected a workout I didn't like and was immediately blocked from looking at anything else. One hour later, knew I didn't want it and asked for a refund. No response from the app developer, Google's policy has changed, and I'm out $50.

  52. Hope Walker-avatar

    Hope Walker


    Great app and great experience. Some features still need a little refinement but the workouts are great. The videos are great and show different angels so you can get the form right. The coaching keeps me motivated to push through the workout. The workout programs balance working out and stretching and are very manageable.

  53. christelle carstensen-avatar

    christelle carstensen


    I use Keep every day for different exercise plans depending how energetic I feel. I love using Keep. There is also a short stretch plan I use once a week for relaxation.

  54. Alex Dietrich-avatar

    Alex Dietrich


    It's a great way to help keep motivated to work out. And super helpful if you have no idea what you are doing (like me). I cannot recommend it enough. It's good for all body types, big and small.

  55. Isabelle Baconnais-avatar

    Isabelle Baconnais


    Helped me so much reconnect with exercising. I had grown bored of going to the gym, and it was getting quite difficult to find the time with work. But this app gives you short series of exercises you can do at home, so there is no excuse to skip anymore 🙆

  56. Jeffrey Yau Kar Hing-avatar

    Jeffrey Yau Kar Hing


    Something wrong with your plan tab. It doesn't record that I completed it. There are so many people complaining the same thing and no response from the developer, I'm dropping it to 1-star till they do something or response.

  57. Sana Banu-avatar

    Sana Banu


    Great app for daily routine and you don't have to worry about going to the gym and also staying positive is better as this app work outs also makes me think that even without and app or trainer you need to do it you just have to make your mind to do it As making your own work out schedule can help also with time balance

  58. Andrea Drudge-avatar

    Andrea Drudge


    Amazing app. Let you work out from home and do work outs based on what body part you want to work on. It can create a workout schedule/routine for you and gives you reminders to ensure you don't miss a workout!! I love it!!

  59. Oliver Scholz-avatar

    Oliver Scholz


    Great workout app. Even the advanced workouts are a little less challenging than I'd like. But they go in the right direction. Less breaks and cool down. More workout,.please. The voice is also a bit chipper for my taste. 😀

  60. K S-avatar

    K S


    best workout app i have had! There are still minor bug issues. But overall usability is great

  61. Chun ye-avatar

    Chun ye


    Cannot login with my german phone number anymore. The dropdown at the login screen doesnt show germany in the list.

  62. Isabel Davidson-avatar

    Isabel Davidson


    The app is really thorough and provides a ton of resources. The workouts all look really well thought out. I took off one star, though, because some of the language used is not great if you have any kind of body image issues (disappointed, not surprised).

  63. Lou Galownia-avatar

    Lou Galownia


    Workouts are good - had me feeling like I just took a class at the gym. Tired but feeling great! Community aspect is questionable and jumbled. Missed a day and now it's out of sync. I guess I'll have to catch up on my rest day... Still worth 4 stars, as it's easy to grasp and with solid routines. Being able to sync with tracking apps [Google Fit and Samsung Health] AND keeping up on caloric intake are all bonuses you won't find in many other fitness apps.

  64. Grace c-avatar

    Grace c


    Great experience to follow up, great for beginners,it encourages you be persistent.

  65. Xiaotian Zhang-avatar

    Xiaotian Zhang


    Hard to use, exercise categorization is poor. Though it made it pretty easy to pay for it's membership. Not recommended, use Home Workout instead

  66. Kenzie Mill-avatar

    Kenzie Mill


    It automatically renewed my premium subscription even though I didn't want it to. Plus they took the money out of my account without my permission

  67. Erin Traxler-avatar

    Erin Traxler


    Good app, but could use a more customizable schedule. Having to play catch up all the time because of it, and it makes it difficult to not lose motivation. I'd buy the complete version if this were available.

  68. priya aravind-avatar

    priya aravind


    Such an awesome app... I got tremendous output... There is no such app like this...iam very thankful too this.... It has changed my outlook and made me more confident person in look wise ❤💝💞❣💕

  69. madison k-w-avatar

    madison k-w


    It's great! Just wish they showed variations based on flexibility when first starting out.

  70. Giulia Bussacchini-avatar

    Giulia Bussacchini


    Really good app, I love the fact that the workouts vary pretty much every day.

  71. Eric Mbory Ngando-avatar

    Eric Mbory Ngando


    Best home workout trainer I have tested so far. I sweat like in the gym, with the confort of being home. It give me no excuse to skip a workout

  72. TAO Linan-avatar

    TAO Linan


    Quite cool APP. The starting phase is for free. I have kept training for 3 days. super experience so far.

  73. Zelda Motaung-avatar

    Zelda Motaung


    The best App for whole body workout, I love it. The workouts are intense and also great cor begginers. Best App i ever downloaded

  74. Tristan Heck-avatar

    Tristan Heck


    the exercises are good. but it's hars to navigate them. and they don't let you switch the gender of the trainer even tho they told you, you could do it. it's just a feature you nees to pay for. especially the hars to navigate workouts are pretty annoying

  75. Donglin Wang-avatar

    Donglin Wang


    Good plan for your daily exercise, nice instructions, easy to start training and to keep records

  76. Luciana Nadalutti-avatar

    Luciana Nadalutti


    Love the variety, easy to use for both targeted workouts and comprehensive plans. The demonstration video is integrated into the workouts, makes it ideal for beginners.

  77. Myburgh Nel-avatar

    Myburgh Nel


    Great app for working out, pricing is fair, but the calander says it syncs correctly but my calander hasn't updated. Also, no app for Samsung watches?

  78. Aminah Saif-avatar

    Aminah Saif


    Really helps me in all the exercises. I could understand just by looking at the trainer and I could do it also 👍🏻

  79. Luca Dumitrescu-avatar

    Luca Dumitrescu


    The app looks good, the workouts are great, I can definitely recommend it!

  80. Mariana Macura-avatar

    Mariana Macura


    Great app, i love it! It would be even better if we could create our own workout plans out of workouts that we mark as "favourite". Do you think that feature will be available any time soon?

  81. Paulos Berhane-avatar

    Paulos Berhane


    This app is great and helpful for home workouts. I only gave it 4 out 5 because there are no new updates. I would like to see more bench work outs included in feature.

  82. Sithembiso Ndzimela-avatar

    Sithembiso Ndzimela


    I love this app. Nice guided exercise. Shows you the technique to do each exercise.

  83. Carla A-avatar

    Carla A


    Love this app. But it would be nice if there was a notification sound that informed tou when each rep was finished, without having to listen to the voice guidance.

  84. Carrie LeBarron-avatar

    Carrie LeBarron


    So far, so good! I like that there's background "music" because it's better than none, and the voice counts. The exercises are repetitious. If you have neck or shoulder problems the side planks hurt after a bit, but they can be skipped. I've only just completed Day 3, so I'm curious to see the uptick in intensity that the app promises.

  85. Anand Anurag-avatar

    Anand Anurag


    Great app for exercising at home. I like this app and the coins to download an workout is best. Never seen an app like it.

  86. Rooyan Farrahi-avatar

    Rooyan Farrahi


    Really great. The only good workout app I could find. So happy with the new coin feature.

  87. S Depp-avatar

    S Depp


    Voice repeats/overlaps sometimes and it's out of sinc from time to time. Other than that, app is great!

  88. Ryan Alewood-avatar

    Ryan Alewood


    Changed from 5 stars. Have emailed this mob in the past with an issue and never got a reply. And now my subscription has doubled from 30ish bucks to $70. Great app but too expensive now. Won't be renewing sorry.

  89. Christopher Chin-avatar

    Christopher Chin


    Just started using the app with my Shield TV (android TV). Workouts are great! Especially with the surround sound and the music. Very motivating. Just one thing though. There's no syncing with the mobile app and the Android TV app. Meaning, when I did my workout using the TV app, my mobile app didn't reflect my workout that I completed. For me to get coins, I need to do the workout on my phone, and I guess, cast it to my tv? Other than this technical issue, I find no issues with the app. It's fun, easy, and you can do it at your own pace. The food intake diary is a nice touch. Would be nice to have your own playlist to add to the workouts. Their selection is limited, but they work. Just would like a bit more personalization. Get it, you won't regret it.

  90. Dee Hillsdon-avatar

    Dee Hillsdon


    I really enjoy the variety in this app! You have many free challenges to choose from and they also offer a premium account to unlock even more. I like the stretching before and after the activities as well as the short rest periods with the option to skip! I also love the image coaching, I am able to follow the workout accurately and ensure I will not hurt myself. I find myself motivated to do these and not only one but doing a few in each day! There's nothing like working out at home in winter, being your own DJ and in an environment where you're more comfortable with the challenges and the sweat!

  91. Amit Mittal-avatar

    Amit Mittal


    Amazing app. Lot of time saving gym. Well illustrated via video accompanied by text instructions...

  92. Jay Kay-avatar

    Jay Kay


    So far a really well put together program. Interface is clean and easy to select the workout you want. the videos are crisp and well shot at various angles so you can follow the movement exactly. I particularly like the competitive tracking so you can compare your progress to your friends and get motivated if you start falling behind. would recommend.

  93. karen smith-avatar

    karen smith


    Fantastic app, I prefer it to fitbit coach! Love the free workouts, there are plenty to keep you motivated. I've been using it for a few weeks now and I'm still finding new routines to do. Thinking about subscribing soon to try out the premium workouts. The only improvement would be if it could connect to fitbit for the step count. I think it only syncs with Google fit, although I'm guessing fitbit wouldn't allow it?

  94. Philip Kanhai-avatar

    Philip Kanhai


    This is a really good workout application. I really like the step by step display and built in rests. The programs are also designed to step you in gradually. The only thing I don't really like is that if you miss a day in your plan, you can't simply shift the calendar forward. I get the idea that the programs are intended to be consistently followed, but everyone misses a day now and then. People may simply quit a program if they fall behind, and it can be pretty discouraging.

  95. Kash Khan-avatar

    Kash Khan


    Great app, gives mixture of exercises that target overall muscles.

  96. Francesca Oteri-avatar

    Francesca Oteri


    Great app! The programs are targeted and have a nice escalation in difficulty, my only complaint is that more often than not when I complete a workout, it is registered in the app's "training insights" but isn't acknowledged as "completed" in the program itself, so even if I've gone trough the whole thing, the app only accounts for 10% completion, which can get kinda frustrating. Other than that, I really recommend this app!!

  97. Rachel Leon-avatar

    Rachel Leon


    Been using this for about 2 weeks. I use it in supplement to my gym regimen, but it's great for those days I cant get to the gym

  98. Aangi Shah-avatar

    Aangi Shah


    Best home workouts! Out of all the apps I have ever tried, KEEP is best one.

  99. A Google user-avatar

    A Google user


    I've been following a free workout plan and it's good. There's a large variation of exercises with lots I haven't done before. Wish there was a way to change the speed of rep counting as most are far too slow and one or two are too fast. A lot of the exercise descriptions don't match what is shown in the video. There's also a very obvious misspelling (knelling instead of kneeling) that annoys me every time it's announced. The app is good but hopefully there's improvements in future updates.

  100. Lannah Christina-avatar

    Lannah Christina


    If you are looking for an app that has workouts to target specific areas then this is your go to! For beginners, you dont have to may a cent but as you reach advanced, you will need to pay to unlock premium features. This app shows you in a very detailed description on how to perform such excercises along with tips/advice. This app counts reps with you and tells you when and how long you you should have a rest for in between sets. It's like having your own personal trainer in the comfort of your own home except this is free! 100% happy with this app! I highly recommend!