Keep - Home Workout Trainer APK

🏆 Keep Training & Keep Fit! Personal home workout fitness coach for FREE!

Download Keep - Home Workout Trainer 1.5.2 APK

App Description

Keep - Home Workout Trainer is gotokeep,keep,intl,health,fitness,home,workout,trainer, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Keep Inc. website who developed it. com.gotokeep.keep.intl.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.5.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Keep - Home Workout Trainer APK Mirror. This app APK has been downloaded 7941+ times on store. You can also download com.gotokeep.keep.intl APK and run it with the popular Android Emulators.

🏆 Keep Trainer - Home Workout & Fitness Trainer, an easy-to-use 

  for you to keep fit and healthy, also a home workout trainer - no equipment app. 	

 exercises will help you track your workouts and transform your bodies.

Here you can find Fat burning & Weightloss and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

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400+ exercises database with detail descriptions

100+ workouts designed by experts: Expanding workouts database designed and demonstrated by pros. 

Just follow these exercises to keep healthy, burn fat and gain muscle. 

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Experts will help you focus your workout & fitness routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance. Your workout & fitness guide will give you all the info you need.

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Based specifically on your own routine and goals, our home workout & fitness trainer will develop a dedicated plan for you. Just start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

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No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

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No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep Trainer - Home Workout Trainer's workouts. 

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All workouts and exercises are free for users. If you have no time to go to gym, then Keep Trainer - Home workout & fitness trainer is the best choice for you to keep fit and heathy.

✓ Get stronger, leaner, healthier with your Home workout trainer. 

✓ Lose weight, gain muscle, burn your fat and get leaner with Keep Trainer – your home workout fitness trainer.

✓ Stay healthy with different levels of workouts.

✓ Follow professional real person tutorials, witness the changes in your body and share your achievements with the world!

 🎉🎉🎉

👉 More professional workouts – Later you will find Zumba, Yoga, boxing and other workouts for users to keep heathy.

👉 Workout together - Make workouts plan with your friends and Keep fit together. Find new fitness buddies in our community and compete with fitness buddies.

What else?

Here you can find stretching Exercises which can provide you flexibility training. 

Also some plans can help you  lose belly fat and some abs workout will help build Six Pack muscle in some days.

Biceps Exercise will help make your arm strong.

Besides, in our Keep - workout trainer, you also can find push ups workout, pull ups workouts, abs sit ups workout, squats workout and so on.

Keep Trainer - Home Workout Trainer will help you reach your health, strength, weight and fat loss, and training goals from beginners to advanced level. If you want to lose weight, get a six pack, strengthen your core or tone your abs, Keep trainer is definitely a must have on your app list. Try the HIIT (high-intensity interval training) and TABATA trainings and burn calories. Start training and transform your body!

For more info, follow us on

Facebook: https:www.facebook.comKeepTrainer

Instagram: https:www.instagram.comkeeptrainer 

For any question or suggestion, please feel free to send us an email: support@gotokeep.com

For terms & privacy details, please refer to

https:www.keepkeep.comprivacy

https:www.keepkeep.comtos 

App ChangeLog

• Whole new home Dashboard
• - sync your weight, steps and heart rate data
• - compare your effort with other users
• Training Explore page updated, it's now more easy to find the workout that suits you.
• Exercise Library added, find exercise by muscle group.

App Screens

Reviews

CON: No way to add "favorite" foods. CON: Most food names are super generic, even when you scan a barcode. I end up guessing the right amount of Calories. CON: Does not give a lot of data about food you are eating (vitamins, etc). CON: Not Fitbit supported. CON: Music could be better. CON: No way to track measurements. PRO: No-excuses short daily workouts! I'm actually sticking to it so far. PRO: Great beginner workouts and a good variety. PRO: Shows day streaks. PRO: Overall a good concept!

love the app, great workout and the feed is positive and easy to use. But my main 2 reasons for giving the app a 4 and not a 5 are the calorie track kind of sucks. does not remember what you saved for that meal only what you last entered. So if you meal prep everyday for lunch at work and have a rotating different dinner or breakfast, then that is what will be popped up and suggested. Honestly kind of annoying to hunt every day for things. my biggest complaint of the app.

Had a good experience untill now. The only thing i do think they can do is to provide the material offline because in a place withpoor internet connection the app won't work.

One of the best fitness app that I have came across. KEEP up the good work. Just one suggestion that it would be great if there are suggested meal plans for breakfast, lunch, dinner and snacks that's needs to be consumed as per the individual's profile and goal.

Thank you for keeping the app free! There aren't that many free training apps that work for me so I'm very thankful I finally found a usefull app that's also free. Keep it up!!

It's an awesome app but I am facing some problem.....I tried to update the app to premium, I payed the amount using my card. After the money was debited from my account, App showed error.Neither the money is credited back nor the app is upgraded to premium. I m trying to reach this ppl, but no support contact number or customer service available. I wrote a feedback in tha app for help. No response yet. Thank you.

I love this app!!! I'm on my second 4 week program with 1 day left and I can not wait to start another. this keeps me motivated and I'm getting abs :)

I love it, the interface is easy to use and the workouts are great. You can track your caloric intake with the food diary. And the app keeps track of the sessions its recommended. It can also sync up with your samsung health to track your steps and workouts.

Wonderful! Since completing my first program my tummy is down half an inch! I've started a new, more ab focused, program and will hopefully have even better results than the first program. Workouts are easy to follow and all have been under 30 minutes so it's easy to get them done when they're supposed to be done. All in all, I recommend giving this app a try.

The thing I love the most about thia app is that I can earn the points to get premium training. Unlike the other where I have no option but to pay. I love this every much!!

the exercises are very good but there is a major issue that needs to be addressed but everytime i ask you through the app itself i do not get answered i put my privacy on only friends but my posts get liked by strangers i do not appreciate this at all! i need you to contact me to try and figure out if this is a bug or something ive done wrong! thank you

Even if you barely have time to work out this app will work for you. Easy to understand, clean and clear instructional videos, the interface is nice. One of the best workout apps

so far this is the best app i have ever used for weight loss. it is also easier to stick to than most. i use it along with samsung health.

Editor's choice is not updating, community is full of people who have taken juice. So only 4 stars.

I would easily be giving 5 ⛤, sadly I've notified Keep a couple times with screenshot that during a 16 workout program, 11 exercises froze! I would easily upgrade if this issue was addressed but until then I'll be dropping it soon. I am sorry for the review either way.

I like how they motivate you to workout by giving you coins that you can use towards purchasing membership. They have some decent workouts. I like how you can choose a plan though

This app is soo great, especially to those doesnt have a lot of money to pay for a personal trainer and its a great way to start a healthy life.. kudos to app i love it soo much thank you!

awesome daily workouts that i use when i don't go to my personal trainer. i need direction in working out and it helps me to keep a good pace and i know exactly how long the regiment will take so i have no excuses!!!

This app is best for those who doesn't want to go the gym but wants a desire body in a very short interval training. And i didn't find any app like keep who actually personalizes and customizes the workout as per individual requirements. And it cost no charges, infant the more you workout the points get collected for next workout sessions.

Best health/exercise app I've tried and I've tried a few. The free content alone already has me more confident. haven't spent a dime yet but I'm liking it so much that I'm considering investing since money into it

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.gotokeep.keep.intl.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:8|undetected:63|
Name:keep-trainer-workout-trainer-fitness-coach-android-tv-1-5-2.apk
Name:com.gotokeep.keep.intl_1.5.2-174010502_minAPI17(armeabi-v7a)(nodpi)_apkmirror.com.apk
SHA-1:cd9c3370c2f3225febbcb1cb7667391975215832
SHA-256:343a98c1f58de0e80cf3f9030808597d96bf4c88785ae135752f5bee0ef80cd6
SSDEEP:196608:wKvI1fQZGp2kWe81qhZ1+/qxcfwspKQMJV5D4+5wUoE7h+2sQz5IOcyEUs7:wKvI1fQRYqqhZ1FAKQAV5k4HV+LuGys
File type:Android
Magic:Zip archive data, at least v1.0 to extract
File size:17784578
Uncompressed Size:21035217
Contained Files	:1842
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:2,dll:2,gif:1,gz:1,mp3:3,png:379,so:6,svg:2,ttf:1,txt:3,xml:204,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.screen.landscape
android.hardware.wifi
android.software.leanback

Certificate

Certificate Issuer:OU:keep, CN:keep, O:keep
Certificate Subject:OU:keep, CN:keep, O:keep

Activities

com.gotokeep.tv.trainer.intl.SplashActivity
com.gotokeep.tv.trainer.intl.main.MainActivity
com.gotokeep.tv.trainer.intl.hashtag.HashtagDetailActivity
com.gotokeep.tv.trainer.intl.workout.detail.WorkoutDetailActivity
com.gotokeep.tv.trainer.intl.workout.training.TrainingActivity
com.gotokeep.tv.trainer.intl.workout.preview.ExercisePreviewActivity
com.gotokeep.tv.trainer.intl.schedule.ScheduleActivity
com.gotokeep.tv.trainer.intl.plan.PlanDetailActivity
com.gotokeep.androidtv.base.login.CodeLoginActivity
com.gotokeep.androidtv.base.login.LogoutActivity
com.gotokeep.androidtv.base.setting.LanguageActivity
com.gotokeep.androidtv.base.setting.CacheManageActivity
com.gotokeep.androidtv.base.setting.WebViewActivity
com.gotokeep.androidtv.base.setting.ErrorTipsActivity
com.gotokeep.androidtv.base.setting.GuideDownloadAppActivity
com.gotokeep.androidtv.base.setting.DebugActivity
com.gotokeep.androidtv.base.sendlog.SendTrainingLogActivity
com.facebook.FacebookActivity
com.facebook.CustomTabMainActivity
com.google.android.gms.appinvite.PreviewActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.facebook.internal.FacebookInitProvider
com.google.firebase.provider.FirebaseInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer
com.liulishuo.okdownload.OkDownloadProvider

Services

com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService
com.liulishuo.filedownloader.services.FileDownloadService$SharedMainProcessService
com.liulishuo.filedownloader.services.FileDownloadService$SeparateProcessService

Receivers

com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://schemas.microsoft.com/DRM/2007/03/protocols/AcquireLicense
http://www.w3.org/1999/xlink
http://www.w3.org/2000/svg
http://www.w3.org/TR/SVG11/feature#
http://www.w3.org/ns/ttml#parameter
http://xml.org/sax/properties/lexical-handler
https://
https://.facebook.com
https://app-measurement.com/a
https://facebook.com
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://www.google.com
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite