Keep - Home Workout Trainer APK

Version 1.5.2 - com.gotokeep.keep.intl
Last updated: 2019-12-19 11:56:14
gotokeep,keep,intl,health,fitness,home,workout,trainer

Γ°ΒŸΒΒ† Keep Training & Keep Fit! Personal home workout fitness coach for FREE!

APP Information

Download Version 1.5.2 (174010502)
Apk Size16.96 MB
App DeveloperKeep Inc.
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagecom.gotokeep.keep.intl.apk
MD5d62c2c0dcb5c113e3fce0990762baf3e
Rate0
Website http://www.keepkeep.com

Download Keep - Home Workout Trainer 1.5.2 APK

App Description

Keep - Home Workout Trainer is gotokeep,keep,intl,health,fitness,home,workout,trainer, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Keep Inc. website who developed it. com.gotokeep.keep.intl.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.5.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Keep - Home Workout Trainer APK Mirror. This app APK has been downloaded 11444+ times on store. You can also download com.gotokeep.keep.intl APK and run it with the popular Android Emulators.

πŸ† Keep Trainer - Home Workout & Fitness Trainer, an easy-to-use 

  for you to keep fit and healthy, also a home workout trainer - no equipment app. 	

 exercises will help you track your workouts and transform your bodies.

Here you can find Fat burning & Weightloss and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

πŸ”₯

β˜…

400+ exercises database with detail descriptions

100+ workouts designed by experts: Expanding workouts database designed and demonstrated by pros. 

Just follow these exercises to keep healthy, burn fat and gain muscle. 

β˜…

Experts will help you focus your workout & fitness routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance. Your workout & fitness guide will give you all the info you need.

β˜…

BasedΒ specifically on your own routine and goals, our home workout & fitness trainer will develop a dedicated plan for you. Just start training with a personal plan that guides youΒ while adjusting to your progress, schedule, and other activities.

β˜…

No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

β˜…

No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep Trainer - Home Workout Trainer's workouts. 

β˜…

All workouts and exercises are free for users. If you have no time to go to gym, then Keep Trainer - Home workout & fitness trainer is the best choice for you to keep fit and heathy.

βœ“ Get stronger, leaner, healthier with your Home workout trainer. 

βœ“ Lose weight, gain muscle, burn your fat and get leaner with Keep Trainer – your home workout fitness trainer.

βœ“ Stay healthy with different levels of workouts.

βœ“ Follow professional real person tutorials, witness the changes in your body and share your achievements with the world!

 πŸŽ‰πŸŽ‰πŸŽ‰

πŸ‘‰ More professional workouts – Later you will find Zumba, Yoga, boxing and other workouts for users to keep heathy.

πŸ‘‰ Workout together - Make workouts plan with your friends and Keep fit together. Find new fitness buddies in our community and compete with fitness buddies.

What else?

Here you can find stretching Exercises which can provide you flexibility training. 

Also some plans can help you  lose belly fat and some abs workout will help build Six Pack muscle in some days.

Biceps Exercise will help make your arm strong.

Besides, in our Keep - workout trainer, you also can find push ups workout, pull ups workouts, abs sit ups workout, squats workout and so on.

Keep Trainer - Home Workout Trainer will help you reach your health, strength, weight and fat loss, and training goals from beginners to advanced level. If you want to lose weight, get a six pack, strengthen your core or tone your abs, Keep trainer is definitely a must have on your app list. Try the HIIT (high-intensity interval training) and TABATA trainings and burn calories. Start training and transform your body!

For more info, follow us on

Facebook: https:www.facebook.comKeepTrainer

Instagram: https:www.instagram.comkeeptrainer 

For any question or suggestion, please feel free to send us an email: support@gotokeep.com

For terms & privacy details, please refer to

https:www.keepkeep.comprivacy

https:www.keepkeep.comtos 

App ChangeLog

  • Whole new home Dashboard
  • - sync your weight, steps and heart rate data
  • - compare your effort with other users
  • Training Explore page updated, it's now more easy to find the workout that suits you.
  • Exercise Library added, find exercise by muscle group.

App Screens

Keep - Home Workout Trainer Screenshot 1Keep - Home Workout Trainer Screenshot 2Keep - Home Workout Trainer Screenshot 3Keep - Home Workout Trainer Screenshot 4Keep - Home Workout Trainer Screenshot 5Keep - Home Workout Trainer Screenshot 6

Reviews From google play store

Edit: They finally seem to have fixed the problems of my previous review. So back to four Stars - workouts are challenging and I'm having fun with them again. .................. I used to love this app and even have a premium subscription. I still use it almost daily, but for some reason it stopped registering my workouts correctly and doesn't mark them as completed anymore, which is highly frustrating. Reinstalling the app didnt help either. Until this is fixed I cannot recommend this app.


The app is really thorough and provides a ton of resources. The workouts all look really well thought out. I took off one star, though, because some of the language used is not great if you have any kind of body image issues (disappointed, not surprised).


Love this app. It gives you a new work out everyday based on your goals. Not sure what other reviews mentioned about paying or it being a video app. I haven't paid anything and while the work out is going on, it shows a short clip of the specific exercise so you know how to do it. You can also preview the exercises in each work out. I play the workouts while watching tv πŸ˜„ Great little app to have!


Great app. Seriously. I'm still at the free portion of it, but it's worth it already. If the game will ask me for money later, I will pay. There is some things I wish would be fixed. First, fixable, is to add rope jumping to additional activities. Literally a mystery why it isn't there. It is simple task, do it and I will give you 5*. Another one, which I doubt they will fix, is that in the begging of every excercise, the pre excercise example with the actual video is not in synced.


Great but small things would make it the best fitness app in my opinion. These things apply for the yoga part as well. Cast (like Chromecast) support would be amazing. The food database needs work(maybe try and partner with MyFitnessPal; actually integration with many third party apps would be nice). I wish there was some better instructions about form especially for beginner plans and alternatives (especially for the yoga routines) for people that may not be able to do what is asked properly.


I LOVE this app! There is so much information about health and fitness, huge support team if you want to socialize, you can keep track of you calorie and macros, work out session, you can add a workout that isnt redesigned. If you dont know how or what to do there are plenty of workouts to choose from that show you how to do them, it is personalized to your needs as long as you give it correct information, the workout includes music or you can bring your own, supportive and motivating voice!


Awesome app with plenty of workouts available. So many different levels (beginner to expert) and workouts to choose from (whether it's core, circuit training, weights). Many different challenges to follow as well according to your own goal. The videos of the exercises are well designed showing all angles to make sure you replicate them the best way possible. I like that you can choose any workout. From a 10mins one to a longer one. You can always fit some sweat in your schedule. I just love it!


I have only done it for a few days, but it's the only fitness app that I've been motivated to do. It gives a legit assessment and a plan for your specific needs and body type as opposed to some apps that give general fitness workouts or 30 day programs without assessing the individual. It also allows you to record what you eat and gives fitness articles all in one. That kind of motivates me more.


Great workout app. Even the advanced workouts are a little less challenging than I'd like. But they go in the right direction. Less breaks and cool down. More workout,.please. The voice is also a bit chipper for my taste. πŸ˜€


Great app to keep your body fit and healthy. Motivates you with coins which helps you unlock more advanced packs. Also, like everyone says β€” the app is broken because its not counting completed workouts. Although it's being synchronized with Fit correctly, progress inside the app just not tracking itself. Please fix, the app is great but this bug is irritating. Workaround for exercises not marking as completed: don't use landscape mode. For some reason if you start (or switch while in) your workout in landscape mode it will not save your results.


This is a very good app, with some very creative programs and exercise plans. Unfortunately, i can not update my weight or goals. I've tried to find a contact us form but i must be missing it. My app says I'm still obese, and that my daily energy expenditure is low. Please help. I've updated under the Goals and Status section several times now.


This workout program is one of the best workout programs there is, it has so many workouts and so many workout plans to get fit, lose weight and build muscles, you can workout with no equipment at all or with equipment that you have, this application is helping me get fit and a lot of muscles, I recommend using it, as to the community part of the program, it is fake, but because the application has good workouts I will give it 5 stars, and oh, did I mention, it has no ADS? And its not pay2use!!!


Great app and great experience. Some features still need a little refinement but the workouts are great. The videos are great and show different angels so you can get the form right. The coaching keeps me motivated to push through the workout. The workout programs balance working out and stretching and are very manageable.


Workouts are good - had me feeling like I just took a class at the gym. Tired but feeling great! Community aspect is questionable and jumbled. Missed a day and now it's out of sync. I guess I'll have to catch up on my rest day... Still worth 4 stars, as it's easy to grasp and with solid routines. Being able to sync with tracking apps [Google Fit and Samsung Health] AND keeping up on caloric intake are all bonuses you won't find in many other fitness apps.


my fav exercising app... it helped me get back to my exercising habits, its helped me be more consistent and has definitely left me feeling more confident and proud of myself. this app has exercises for people trying to lose weight, it has muscle mass exercises, abs legs and butt exercises it has weight training, core workouts for runner. it even customises a workout plan for you


Love it... When I took the body composition test at the clinic, I was really happy to see that I was building muscles all over my body, before using this app, the only thing I had a bit of muscles in were my arms... Really happy with the results! This app is a Keep!


Great app! I like that it has an exercise library. You can browse different individual exercises to grow your own knowledge. It also has a points system to unlock more exercises. Really great app! Removed one star because the voice guidance is creepy and weird. I just turn it off and play my own music.


I have been using this application during two years, and I have only positive vibes about it. When I do exercises every day It really show a result. However, there is no way you can monitor your results and your friends' achievements. Moreover, this app needs more music and citations but its optional)


The app is pretty good so far, but im into tracking nutrition and the input grams data point being a scroll (you can't put in 300g for example, it sets it at 100g and you have to literally scroll....) This is so stupid I can't even understand why you would do this. I've tried clicking on the number to see if you have both options and it seems like you don't. Will leave the app if this continues. Will buy premium if you fix it


Started with the Keep Yoga App and it showed me this app. I have been doing the workouts set for my profile that it gave me and it has been incredible! Enjoying it so much and I like the fact that you earn the points to unlock the other exercises and not have to pay for everything. Amazing App! Well done guys!


Helped me so much reconnect with exercising. I had grown bored of going to the gym, and it was getting quite difficult to find the time with work. But this app gives you short series of exercises you can do at home, so there is no excuse to skip anymore πŸ™†


Something wrong with your plan tab. It doesn't record that I completed it. There are so many people complaining the same thing and no response from the developer, I'm dropping it to 1-star till they do something or response.


This is a video, not audio workout app, and has no customer service. I paid for this app thinking Google's old refund policy applied and because I initially selected a workout I didn't like and was immediately blocked from looking at anything else. One hour later, knew I didn't want it and asked for a refund. No response from the app developer, Google's policy has changed, and I'm out $50.


Great app for daily routine and you don't have to worry about going to the gym and also staying positive is better as this app work outs also makes me think that even without and app or trainer you need to do it you just have to make your mind to do it As making your own work out schedule can help also with time balance


Amazing app. Let you work out from home and do work outs based on what body part you want to work on. It can create a workout schedule/routine for you and gives you reminders to ensure you don't miss a workout!! I love it!!


Have used it for more than a week. The systematic training plan did help me a lot. However, I hope the app can allow users to choose whether they have dumbbells at home, otherwise we cannot follow some of the trainings.


Good app, but could use a more customizable schedule. Having to play catch up all the time because of it, and it makes it difficult to not lose motivation. I'd buy the complete version if this were available.


Since I started using Keep and with a good diet I've lost 25lbs and still losing, definitely a great app and have recommended it to many friends and family.


Great app altogether. Helps motivate you - has tutorial videos for each exercise. Sets a schedule to work with. Glad to find this. Thank you.


the exercises are good. but it's hars to navigate them. and they don't let you switch the gender of the trainer even tho they told you, you could do it. it's just a feature you nees to pay for. especially the hars to navigate workouts are pretty annoying


It's good, but for some reason I have to unlock the same exercises multiple times. Once I unlock it, it should stay unlocked.


The developers of the application are so smart, not only they provide variety of effective exercises to choose from, but also, the way they handled premium exerxises is genius!! If you don't want to pay for locked exercises, then workout the free exercises or plans and you'll gain coins equal to the burned amount of calories that will let you buy the locked plans, this way, you lose weight and get fit, and get desired plans/exercises for free! Thank you so much for making this app real ❀️


The app itself is okay. Fairly easy to follow with the workout and the video showing it helps get an idea of how to do them "correctly". The issue I have that makes me give this 1 star is that it only works half the time. One day everything is fine, the next day I am unable to dowbload the workout from my main task. "Downloading 0M / 0M" and it never moving from that point. This is extremely frustrating and I can't work out on the app with it so have decided to use other alternatives.


Great app, i love it! It would be even better if we could create our own workout plans out of workouts that we mark as "favourite". Do you think that feature will be available any time soon?


Love the variety, easy to use for both targeted workouts and comprehensive plans. The demonstration video is integrated into the workouts, makes it ideal for beginners.


To be honest, I'm usually really skeptical about these kinds of apps. However, Keep has been a shocking surprise. The app is a whole fitness program in the palm of your hand. They provide guidance with intake, the perfect workouts for your goals and ability level. The built in rewards are great positive reinforcement. The short interval style works are great at keeping you motivated and prevents boredom. The instructions are perfect for beginners. I have no regrets on the premium purchase.


This is the best health/workout app on Playstore. I lost 3kgs in less than a month! It is very considerate of my own timetable and the videos are extremely helpful. The calories sync with the Samsung health app, making it easier for me to count my calories on a daily basis. Moreover, it has workout plans for specific body areas, which makes it even better. No need to go to the gym. I can't thank you enough! πŸ™‚πŸŒΉ


This app is great and helpful for home workouts. I only gave it 4 out 5 because there are no new updates. I would like to see more bench work outs included in feature.


Changed from 5 stars. Have emailed this mob in the past with an issue and never got a reply. And now my subscription has doubled from 30ish bucks to $70. Great app but too expensive now. Won't be renewing sorry.


Love this app. But it would be nice if there was a notification sound that informed tou when each rep was finished, without having to listen to the voice guidance.


All in health app! It recommends you with your most suitable training to achieve your goal. Been looking for a complete package app like this one since forever, super useful


UPDATE 16.07.19 Back to 4 stars for workouts being registered again in the plan. UPDATE 10.06.19 Down to 2 stars since workouts are not being registered properly. -INITIAL REVIEW- My gripe is the music especially since I'm using this on Android TV. Would be much better if I could use spotify as background music or at least have the option to turn off the music (which is only currently possible on the phone app).


I started using this app coming from Keep Yoga. Because of that I was expecting a similar experience in terms of how a training session runs. I appreciate that it has warm up and cool down exercises integrated in some of the training sessions, BUT there is no explanation as to how to execute correctly the exercise, what variations to do if you feel discomfort or when to stop. There is no flow between the exercises: these are filmed separated most probably and then concatenated according to need in a training session. There does not seem to be a rule regarding what a set means: for some exercises it means 8 repetitions, for some 15, for some 25. It does not seem structured in any way.


love this app, would rate it 5 stars if they would fix the bug I'm having! workouts no longer register when I've completed them. I don't get coins when finishing a workout anymore and it says I have completed 0% of the plan when I have done all the workouts. tried contacting Keep through the app and also on Facebook but no reply! Hopefully this works!! please fix this so i can give you five stars!!! fixed!! thank you! 5 stars!


This is a very great app for a lazy student like me! I love it, and I hope you guys (and girls) can also enjoy it as much as I did! Although, there is a small problem that I would like the app to update is the intake diary, where you have to write down what you eat, the app should be able to find more food because I'm Asian and Asian has a lot of exotic food, so I hope they can implement more food, so I can track down our calories more precisely. Still! 100% recommend installing this app.


the training tutorial is really great and useful for beginner like me! hopefully the diet menu can be access for free so that we can follow the recipe to prepare the meals & maintain a healthy diet.


I have a yoga mat by my bed. I have my phone with me all the time. Hey, get that exercise in before you go to bed ! Great app. Not sure if this is a feature or not, would like to link to my Fitbit, but don't know how 🀣


I love all the new add ons and that you can unlock workouts with points earned thru using the app! At the moment the app won't recognise when I've done a workout, so I don't get the usual 10point for completing a workout and I am not able to start a new program. hopefully a future update will fix that.


I loved the app, but recently its not working the way it's used to. I'm finishing a workout and it still shows 0% progress in my training plan and doesn't give coins for finished training anymore. :( Please please fix the bug because i loved how it motivated me everyday. Actually lost 8 kg-s in 3 months with it.


Amazing app! Encourages you to exercise to unlock better quality training plans and videos through coins given- if you don't want to buy premium outright. Minimal ads, great tips and articles- it's the perfect fitness app! Only reason for deducting a star was a fair of the exercises are'nt apartment friendly. By that I mean there's a lot of running on the spot and jumping around, with no option to take these exercises out of the programme--so I lose most of the session having to skip them.


If you follow the time table properly in this app then there is no need of going to gym outside and hiring a trainer. Its all covered in this app. It gives you a suitable time table for you to exercise and tell your insights, so its an excellent feature of this app. It would be so great if they release a keep diet app for having a guidance on a proper diet. Because without proper diet there is no use of exercise.


Phone app is great, shame that TV app doesn't follow in its steps. Some exercises are inaccessible as in I can't even click on them while some are locked although they are unlocked on my phone.


Previously there was an annoying bug. It has been fixed finally, but took really long. Minus a star due to this. Otherwise it is good.


I am overwieght and never found exercise interesting until I found this app....I never thought that doing exercise would be so much easy and fun for me....In this app they have explained easier ways for overwieght people who are unable to do even simple exercise....I really love this app.. and would like to thank to creator and team for creating such useful app😍


I just started using this app and from the first workout I was sweating profusely. I knew right then and there this app was great. the following days varies the exercises to help the whole body get a workout and relaxation. It keeps me on track pretty well so far and I love it!


Good motivational exercise, simple enough or follow with coach beside. Short enough thta make me no excuse for no time for it. Thanks and keep it up for uploading more videos that beneficial to all.


No.1 Fitness App. I used to run to be fit, but I was not getting into shape. This app provides a number of training plans, along with running this one helped me get fit and get to shape faster. Two thumbs up and a five star for you guys. I just wish it had Chromecast support.


Looks like these guys are running out of money. As of writing, no releases since March 2019 & some key bugs (saving workout completion) going unaddressed. I have a premium subscription. When things were working it was a 4*. More plans needed, the quality fell off. No way to update your weight unless synced with Google (no thanks). The community is embarrassing. Not any real people there. Just reposts of some tragic internet attention seeker masquerading as Keep users (with zero workout mins).


This app is REALLY everything I could ask for in an at-home workout app. It's perfect for people who don't workout much or have never really done much exercise at all. I feel like it trains me at my level. Also, the achievements kind of add that extra element that makes working out like a game.


amazing app with every workout and stretches you can imagine, it motivates me knowing I can switch up my workouts and still feel satisfied with all the variety of exercises. it also motivates you to work out harder to unlock exercises you wish to get. this is all with the free version!!


of all the workout apps that i have downloaded, i keep coming back to keep for a couple reasons. 1. the workouts are short 2. they are actually done by a real person not a animated on which makes it seem more relatable 3. im doing a 30day weight loss challenge through the app and even though i sometimes cant get it done on a specific day i can go back and catch up. i will probably download the paid version just because i use the app so much and would like more workouts. i really like this app


Greatbapp, wonderful exercise program ...a variety of plans and workout sessions, the community aspect is nice so you don't feel alone in the struggle to be fit


Really good app, I love the fact that the workouts vary pretty much every day.


this is a very nice app I had seen it on play store as I was finding a trainer for me to lose weight and I found this keep app which was rated quite good so I thought why not try it and then guess what happened it really worked. and I've also downloaded there yoga app which is keep yoga so it's really good actually really good yeah that's all


This app is nice to help you and motivate you everyday to keep exercising. I just get a Keep band and I'm very frustrated since I cannot connect it to my phone. There is no help in the app, the website and in Google Play. I cannot find help online in english. Please, help me to connect the band to my phone. Thank you.


Still waiting to hear bk regarding annoying daily notifications/reminders. have turned the setting off yet still receiving it every day. I have this one as well as the yoga one. It would be great if this registered when you do a workout on the yoga app. the training itself is allg, just using the beginners stuff at the moment and its both gentle and a great work out. Was looking to purchase the app but i find the reminders painfully irritating.


Cool app, clear instructions, all types of workouts for all levels from beginner to advanced. Recommended!


The app lost the tracking function in the exercise plan. Which is a basic but key function I need. Please fix it asap. There are many complaint from the other people. If the company simply ignores all these feedback, I will not renew my subscription. Please fix it!!!!!


Seeing results very quickly. From all the other free workout app's I tried this is the best because it works.


i enjoy this app. it is a calm and soothing voice that gets you through. there is no frills just counts you through the sets and also has an audio timer while followig the exercise. there is more doing than following. the other apps are just too loud and fake for me.


This is a great app to workout at home very easily. The in app reward points keeps us motivated through the time as we will be able to unlock more plans with the help of these in app reward points. Overall it's a great workout app around the playstore that too for free.


You get these for free, where as other don't even let you start without subscription. I really like it. Helped me a lot. Thank you keep.


the best app for daily workouts... believe me i've tried many apps, but this one is on another level. its the total package... just try it. it has very nice workout plans for different purposes like fat burning or building muscles. i recommend this to anyone who is looking to have a 20 minutes exercise in thei appartments


Best app to workout at home . It gives excellent result if you follow regularly . You don't need any trainer. If you have these app.😍😍 .


I really do enjoy using this app. The only part that kind of annoys me is that I can't find out how to update my weight on it so my plans are better fitted for me.


I love the motivation and their planning and segregation of workouts!! I just love this app!! But sometimes it gets stuck though!!


this app is amazing. unlike most of the other workout apps where you gotta pay, this one allows u to earn more workouts from loging in and keeping a streak. the workouts require no equipment, or at least what i have seen so far. great app, would recommend to anyone.


Challenging but good. It gives me the option to exit the exercise early with reason options.


One of best fitness apps around. Work outs are challenging. Calorie Coin a big Thumps Up πŸ‘ You are rewarded for your activities with Calorie Coins which helps to Get your next Assignment.


Workout plans are fixed. Could be more versatile. Otherwise its a great app. I use this for everyday workouts.


keep trainer is the best app I ever faced so far. fantastic guide. walk you through all workouts in fabulous way. 5 stars.


So i was using this from sooo many days ...n i really this aap but recently i unustalled it coz i was getting lazy and during that time also i skipped some workouts as well ..... But no matter how many times i unisalled it ...but whenever i followed the workout it really benifited me it really makes me more engeertic .... So overall i likr this app ... And from today i m going to start again for loosing my weight ... This app really helps alot for exercise .......


Great exercise, great experience with like-personal training on-demand. More control of your time!


easy to use, like the calorie counter, but they don't have all the foods, I wish we could add all the information from labels instead of just calories and amount. the workouts are nice and fast.


I love the different exercise that the app has ,as well as the motivation videos and tips for a healthy lifestyl3 that the app has offered me so far.πŸ‘πŸ’–πŸ‘Ÿ


Best training application every made. Gives proper sessions with a video workout, keeps track of the weight and let's you see all food plans too. God bless the person who made this. I'm trying to lose weigh and this app has helped me so much.


Nice app. Wish it would allow us to focus specific muscle groups using a diagram of the body.


Great combination of workouts that can be done at home.. i saw improvement within just 1 month..love it..πŸ‘


So far I really love this fitness app. The workouts are tailored to my fitness level, I can track my calories, and I can choose what types of workouts I'm looking for.. and most of it is free!


Very cool app if you have to exercise at home. You need data to use it, because each exercise has to be downloaded. I have it for 2 days now and so far I did not see any advertisements. I would definitely recommend it.


It's a good app. I can exercise with various combinations of work-out. Thanks :)


I like this app so much. Not too hard exercise for beginner and plus size like me.


best app.. i lost almost 8kg within 1 month after doing exercises. its really good app to improve our body shape. for girls and boys, it is the best app to keep their body in proper shape. must use this app to get healthy life..


I really appreciate these people, from trainers to UI designers. I see hard work had been put in this app. Thanks!


Good app for exercises. But could have been better if music play list could be played with the app.


worked good for the first 2 months. now fully broken . plan progess gets not updated. already paid workouts disappear. wrote email to support twice . but silence from keep. thanks for the first two months . moving on now


Loved the leg's exercise. they're very dynamic! The music feature really help to stay in rhym. The trainer's voice is good! Very happy with this app!! c: Good job developers!


I can't watch video ads... Nothing happened everytime I click it. Also, please add option to report inappropriate comments/post in the community section.. There are some fake accounts and perverts commenting about want to **** etc.. Please keep the community clean....


the exercises are very good and systematic. I've been using this app for 2 weeks now and I already fell the difference in my figure and also my eating habitsπŸ’› Thank you Keep Training app. This app changed my life for the better


So far I like it and I'm actually sticking with it. The workout plan option is great. The voice is a little annoying at times but helps me stay on track with reps!


Apk scan results


Apk Scaned By TotalVirus Antivirus,com.gotokeep.keep.intl.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:8|undetected:63|
Name:keep-trainer-workout-trainer-fitness-coach-android-tv-1-5-2.apk
Name:com.gotokeep.keep.intl_1.5.2-174010502_minAPI17(armeabi-v7a)(nodpi)_apkmirror.com.apk SHA-1:cd9c3370c2f3225febbcb1cb7667391975215832 SHA-256:343a98c1f58de0e80cf3f9030808597d96bf4c88785ae135752f5bee0ef80cd6 SSDEEP:196608:wKvI1fQZGp2kWe81qhZ1+/qxcfwspKQMJV5D4+5wUoE7h+2sQz5IOcyEUs7:wKvI1fQRYqqhZ1FAKQAV5k4HV+LuGys File type:Android Magic:Zip archive data, at least v1.0 to extract File size:17784578 Uncompressed Size:21035217 Contained Files :1842 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:2,dll:2,gif:1,gz:1,mp3:3,png:379,so:6,svg:2,ttf:1,txt:3,xml:204,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.screen.landscape
android.hardware.wifi
android.software.leanback
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:OU:keep, CN:keep, O:keep
Certificate Subject:OU:keep, CN:keep, O:keep

Activities

com.gotokeep.tv.trainer.intl.SplashActivity
com.gotokeep.tv.trainer.intl.main.MainActivity
com.gotokeep.tv.trainer.intl.hashtag.HashtagDetailActivity
com.gotokeep.tv.trainer.intl.workout.detail.WorkoutDetailActivity
com.gotokeep.tv.trainer.intl.workout.training.TrainingActivity
com.gotokeep.tv.trainer.intl.workout.preview.ExercisePreviewActivity
com.gotokeep.tv.trainer.intl.schedule.ScheduleActivity
com.gotokeep.tv.trainer.intl.plan.PlanDetailActivity
com.gotokeep.androidtv.base.login.CodeLoginActivity
com.gotokeep.androidtv.base.login.LogoutActivity
com.gotokeep.androidtv.base.setting.LanguageActivity
com.gotokeep.androidtv.base.setting.CacheManageActivity
com.gotokeep.androidtv.base.setting.WebViewActivity
com.gotokeep.androidtv.base.setting.ErrorTipsActivity
com.gotokeep.androidtv.base.setting.GuideDownloadAppActivity
com.gotokeep.androidtv.base.setting.DebugActivity
com.gotokeep.androidtv.base.sendlog.SendTrainingLogActivity
com.facebook.FacebookActivity
com.facebook.CustomTabMainActivity
com.google.android.gms.appinvite.PreviewActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.facebook.internal.FacebookInitProvider
com.google.firebase.provider.FirebaseInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer
com.liulishuo.okdownload.OkDownloadProvider

Services

com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService
com.liulishuo.filedownloader.services.FileDownloadService$SharedMainProcessService
com.liulishuo.filedownloader.services.FileDownloadService$SeparateProcessService

Receivers

com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://schemas.microsoft.com/DRM/2007/03/protocols/AcquireLicense
http://www.w3.org/1999/xlink
http://www.w3.org/2000/svg
http://www.w3.org/TR/SVG11/feature#
http://www.w3.org/ns/ttml#parameter
http://xml.org/sax/properties/lexical-handler
https://
https://.facebook.com
https://app-measurement.com/a
https://facebook.com
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://www.google.com
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite

Older Versions

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