Keep - Home Workout Trainer APK

🏆 Keep Training & Keep Fit! Personal home workout fitness coach for FREE!

Download Keep - Home Workout Trainer 1.5.2 APK

App Description

Keep - Home Workout Trainer is gotokeep,keep,intl,health,fitness,home,workout,trainer, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Keep Inc. website who developed it. com.gotokeep.keep.intl.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.5.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Keep - Home Workout Trainer APK Mirror. This app APK has been downloaded 9317+ times on store. You can also download com.gotokeep.keep.intl APK and run it with the popular Android Emulators.

🏆 Keep Trainer - Home Workout & Fitness Trainer, an easy-to-use 

  for you to keep fit and healthy, also a home workout trainer - no equipment app. 	

 exercises will help you track your workouts and transform your bodies.

Here you can find Fat burning & Weightloss and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

🔥

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400+ exercises database with detail descriptions

100+ workouts designed by experts: Expanding workouts database designed and demonstrated by pros. 

Just follow these exercises to keep healthy, burn fat and gain muscle. 

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Experts will help you focus your workout & fitness routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance. Your workout & fitness guide will give you all the info you need.

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Based specifically on your own routine and goals, our home workout & fitness trainer will develop a dedicated plan for you. Just start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.

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No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

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No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep Trainer - Home Workout Trainer's workouts. 

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All workouts and exercises are free for users. If you have no time to go to gym, then Keep Trainer - Home workout & fitness trainer is the best choice for you to keep fit and heathy.

✓ Get stronger, leaner, healthier with your Home workout trainer. 

✓ Lose weight, gain muscle, burn your fat and get leaner with Keep Trainer – your home workout fitness trainer.

✓ Stay healthy with different levels of workouts.

✓ Follow professional real person tutorials, witness the changes in your body and share your achievements with the world!

 🎉🎉🎉

👉 More professional workouts – Later you will find Zumba, Yoga, boxing and other workouts for users to keep heathy.

👉 Workout together - Make workouts plan with your friends and Keep fit together. Find new fitness buddies in our community and compete with fitness buddies.

What else?

Here you can find stretching Exercises which can provide you flexibility training. 

Also some plans can help you  lose belly fat and some abs workout will help build Six Pack muscle in some days.

Biceps Exercise will help make your arm strong.

Besides, in our Keep - workout trainer, you also can find push ups workout, pull ups workouts, abs sit ups workout, squats workout and so on.

Keep Trainer - Home Workout Trainer will help you reach your health, strength, weight and fat loss, and training goals from beginners to advanced level. If you want to lose weight, get a six pack, strengthen your core or tone your abs, Keep trainer is definitely a must have on your app list. Try the HIIT (high-intensity interval training) and TABATA trainings and burn calories. Start training and transform your body!

For more info, follow us on

Facebook: https:www.facebook.comKeepTrainer

Instagram: https:www.instagram.comkeeptrainer 

For any question or suggestion, please feel free to send us an email: support@gotokeep.com

For terms & privacy details, please refer to

https:www.keepkeep.comprivacy

https:www.keepkeep.comtos 

App ChangeLog

• Whole new home Dashboard
• - sync your weight, steps and heart rate data
• - compare your effort with other users
• Training Explore page updated, it's now more easy to find the workout that suits you.
• Exercise Library added, find exercise by muscle group.

App Screens

Reviews From google play store

Overall, this app is pretty good and I like the excercises. However, there is lot of room for improvement. I dont like that this app assumes that it's exercises are the only sport you do. I also run, climb and hike a lot and therefore the plans with workout 5 times a week are too much for me... I miss an option to choose how many workouts per week I want to do; or replace planned exercise by another activity I have completed.

CON: No way to add "favorite" foods. CON: Most food names are super generic, even when you scan a barcode. I end up guessing the right amount of Calories. CON: Does not give a lot of data about food you are eating (vitamins, etc). CON: Not Fitbit supported. CON: Music could be better. CON: No way to track measurements. PRO: No-excuses short daily workouts! I'm actually sticking to it so far. PRO: Great beginner workouts and a good variety. PRO: Shows day streaks. PRO: Overall a good concept!

Overall the app is great!! But I don't know why it does not record the workouts that I'm doing as part of the programme. They appear on "Training History" but are not ticked in the plan's main page. It's the fourth time that happens and I don't know what to do. I've seen other people having the same problem so I hope they fix it soon because the app is amazing and it really helps you get results if you combine it with a calorie counter.

Awesome app. It's so easy to keep up with the training with such a great assistance. Love this app. Best app for people who love exercising but lack motivation. The new version is altough a little difficult to understand.It doesn't show my completed percentage of workout plan. And instructions do not open while training.

After a 12-hour workday, working out is out of the question for me since I have to hit the sack immediately. Can there be a way to customize the program for 12-hour shifters so we don't lose our streak? Once I get off the work stretch, I also would like to be able to do two days' worth of the program in one day. I can't remember if the next day unlocks as soon as the current day's workout is done.

I used to be so in love with this app, but after some months it has started to glitch, similar to what the other users are experiencing - not giving coins, not logging finished workouts. The app works even without those features, but it just loses what's so special about the app. So I'm going to uninstall and look for another app, you were loved Keep.

I LOVE this app! I've tried many fitness apps but never stuck with them. KEEP is different in MANY ways. I love the coin system! For a college student I can't afford a gym/app membership. KEEP awards coins upon completion of workouts(which is a HUGE motivational boost for me)and challenges to unlock "premium" benefits/advanced workouts, ect. Thanks for creating an organized routine with lots of fitness levels, intensity and options. I'm able to get my body back in shape and enjoy the process!

I am also failing to get credit for completing workouts and getting no response from support naturally! Guess they got their recommendation and don't care anymore. Would not recommend app for this reason. Otherwise the lessons are decent , although moves are not terribly well explained, there is an effort made. It does get your heartrate up.

Dear team, i enjoy working out with KEEP but when i complete an older workout which i might have missed, the app does not show up workouts as complete. I have to go back to the workout and fast forward it to show up as complete. Also i have invited friends and they have downloaded the application but no coins given for that. Please sort that and I will rate 5 star

i downloaded it a few months ago and i have LOVED it, ive stayed so motivated. however the last few days it hasnt been giving me credit for the workout after im done. same thing on my boyfriends avcount, hes not getting credit either. pleeeease fix this problem.

The app was so great, at first. I got the subscription and had access to all programs and moves. But then I would do moves and get steps but not get the trophies. I contacted Keep several times, no response. Then my workouts no longer saved after doing them. I tried contacting Keep a few more times, no response. I finally unsubscribed through Google play; I will get constant reminders to finish the program when I already did the workouts, and the lack of support suddenly is disconcerting.

The app is really good for workouts but it has recently become buggy. The exercises i do, donot get saved... it doesn't get added to my total work out time nor does it get updated on my plan.... I don't get the calorie coin rewards as well for completing the workout but the day streak gets counted. I am really confused. It will be of great help if this solved 🙏🙏🙏

really like the app and the interface. however it doesn't let you copy repeatable meals. you have to input them over and over again. this could be a major plus the application if it is added in. should be able to inventory what you have eaten. therefore in the future when you have the input items for intake you can grab it from your drop down of meals or food items you've already stored.

I've gone through several fitness apps and always end up giving up after a while. Keep's customized fitness program is so helpful and helps me exercise regularly. I highly recommend this app even if you've never exercised before!

I love the app and the workouts. They're very helpful and have helped me lose weight. My only complaint is that is hasn't been counting my workouts for the past two weeks. It no longer gives me coins for completing my workouts which really sucks when it comes to buying new workouts.

The app is easy to use and gives you personalised workouts. You don't need equipments or a trip to the gym- all exercises can be done in your room. This app actually helps a lot because I could feel the burn since the first workout itself. It's just been a week but it feels great! update: my friends tell me I have lost weight and become leaner.

I love the app so far. The only very annoying thing is that, even tho it syncs to my Google fit, the app itself doesn't register all exercises as done. I complete the workout and sometimes it marks it as done sometimes it doesn't. I don't understand what's the deal with that. Otherwise, amazing app, getting more into it every day.

Been using the app for two weeks so far to get back in shape. It develops a plan based on your status and slowly increases difficulty. I already see such a difference in how my body and muscles feel. This app has been exactly what I needed to get moving. love the points system too, great motivation for me! Thank You!!!

I'm leaving one star out because since last week, the app doesn't count the exercises I have completed, and it's very annoying. I hope you get this fixed because this app is great and I've reached my goals faster than any other time, I'm really happy with that. Thank you for your work, please fix this issue.

I am greatly enjoying the plans and the calorie tracking. not having to come up with my own routine or figure out how to keep my workouts balanced is great! I am frustrated that I have tried to contact you all twice via support e-mail with no response. I purchased the yearly subscription and I should be abel to have my concerns addressed. It's a shame that something as aimple as customer service can affect your ratings because you simply won't respond to people.

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.gotokeep.keep.intl.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:8|undetected:63|
Name:keep-trainer-workout-trainer-fitness-coach-android-tv-1-5-2.apk
Name:com.gotokeep.keep.intl_1.5.2-174010502_minAPI17(armeabi-v7a)(nodpi)_apkmirror.com.apk
SHA-1:cd9c3370c2f3225febbcb1cb7667391975215832
SHA-256:343a98c1f58de0e80cf3f9030808597d96bf4c88785ae135752f5bee0ef80cd6
SSDEEP:196608:wKvI1fQZGp2kWe81qhZ1+/qxcfwspKQMJV5D4+5wUoE7h+2sQz5IOcyEUs7:wKvI1fQRYqqhZ1FAKQAV5k4HV+LuGys
File type:Android
Magic:Zip archive data, at least v1.0 to extract
File size:17784578
Uncompressed Size:21035217
Contained Files	:1842
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:2,dll:2,gif:1,gz:1,mp3:3,png:379,so:6,svg:2,ttf:1,txt:3,xml:204,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.screen.landscape
android.hardware.wifi
android.software.leanback

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:OU:keep, CN:keep, O:keep
Certificate Subject:OU:keep, CN:keep, O:keep

Activities

com.gotokeep.tv.trainer.intl.SplashActivity
com.gotokeep.tv.trainer.intl.main.MainActivity
com.gotokeep.tv.trainer.intl.hashtag.HashtagDetailActivity
com.gotokeep.tv.trainer.intl.workout.detail.WorkoutDetailActivity
com.gotokeep.tv.trainer.intl.workout.training.TrainingActivity
com.gotokeep.tv.trainer.intl.workout.preview.ExercisePreviewActivity
com.gotokeep.tv.trainer.intl.schedule.ScheduleActivity
com.gotokeep.tv.trainer.intl.plan.PlanDetailActivity
com.gotokeep.androidtv.base.login.CodeLoginActivity
com.gotokeep.androidtv.base.login.LogoutActivity
com.gotokeep.androidtv.base.setting.LanguageActivity
com.gotokeep.androidtv.base.setting.CacheManageActivity
com.gotokeep.androidtv.base.setting.WebViewActivity
com.gotokeep.androidtv.base.setting.ErrorTipsActivity
com.gotokeep.androidtv.base.setting.GuideDownloadAppActivity
com.gotokeep.androidtv.base.setting.DebugActivity
com.gotokeep.androidtv.base.sendlog.SendTrainingLogActivity
com.facebook.FacebookActivity
com.facebook.CustomTabMainActivity
com.google.android.gms.appinvite.PreviewActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.facebook.internal.FacebookInitProvider
com.google.firebase.provider.FirebaseInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer
com.liulishuo.okdownload.OkDownloadProvider

Services

com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService
com.liulishuo.filedownloader.services.FileDownloadService$SharedMainProcessService
com.liulishuo.filedownloader.services.FileDownloadService$SeparateProcessService

Receivers

com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://schemas.microsoft.com/DRM/2007/03/protocols/AcquireLicense
http://www.w3.org/1999/xlink
http://www.w3.org/2000/svg
http://www.w3.org/TR/SVG11/feature#
http://www.w3.org/ns/ttml#parameter
http://xml.org/sax/properties/lexical-handler
https://
https://.facebook.com
https://app-measurement.com/a
https://facebook.com
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://www.google.com
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite