Kapalbhati Pranayama Yoga APK

Version 7 - com.gss.kapalbhati
Last updated: Mon, 18 May 2020 19:17:44 UTC
kapalbhati,health,fitness,yoga

APP Information

Download Version 7 (14)
Apk Size1.28 MB
App DeveloperAtul Jain
Malware CheckTRUSTED
Install on Android2.2.x and up
App Packagecom.gss.kapalbhati.apk
MD57adc989d2016cfc392d8ff4d445a14e1
Rate5

Download Kapalbhati Pranayama Yoga 7 APK

App Description

Kapalbhati Pranayama Yoga is kapalbhati,health,fitness,yoga, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Atul Jain website who developed it. com.gss.kapalbhati.apk apps can be downloaded and installed on Android 2.2.x and higher Android devices. The Latest Version of 7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 15+ times on store. You can also download com.gss.kapalbhati APK and run it with the popular Android Emulators.

Kapalbhati is an exercise that is focused on breathing patterns.

The word Kapalbhati is made up of two words, Kapal meaning skull 

and Bhati means shining. This is a 5 minute exercise with 3 minutes of Kapalbhati and 2 minutes of

rest and holding breath.The duration can be increased/decreased by going to settings

The individual performing the exercise will need to be in a seated position.

Benefits;

-Eventually, Kapabhati should bring about a glow on the face of the practitioner.

- Kapalbhati boosts mental wellbeing as when you are exhaling you exhale all the negative 

thoughts and inhale all the positive thoughts in the mind. 

- It also helps improve vitality of the abdominal organs, 

- Stimulates pancreas to release insulin, 

- Improves liver and spleen functions, 

- Regularizes exocrine and endocrine systems, 

- relieves anorexia, constipation and acidity, 

- helps relieve backache, 

- improves posture, increases bone strength and density, increases muscle flexibility, 

- helps in blood purification which in turn gives a lustrous and clear skin.  

The benefits mentioned above are dependent on each individual and it may not help or be evident in all individuals.

Technique: 

Kapalbhati should be practiced 2-3 hours after a meal when the food is digested or on an empty stomach. 

Sit straight on the floor with your spine erect and cross your legs in front of you.if you can not sit on the floor you can sit on a 

chair but keep in mind to keep the body firm and spine straight. 

Take in a deep breath and exhale quickly and suddenly, making a puffing sound while you do it. 

The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically.

Focus on exhaling forcefully and not on the inhalation.

When you exhale, draw your abdominal muscles inward simultaneously. 

Your abdomen should rise when you inhale and fold when you exhale. Speed of exhalation and inhalation can be increased by pressing + or - buttons.

Disclaimer: 

Always consult your physician before beginning any exercise program. 

This general information is not intended to diagnose any medical condition or to replace your healthcare professional. 

Consult with your healthcare professional to design an appropriate exercise prescription. 

If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 

Results may vary. The benefits mentioned above are dependent on each individual and it may not help or be evident in all individuals. 

App ChangeLog

  • Made the rest screen more user friendly.

App Screens

Kapalbhati Pranayama Yoga App Screen 1Kapalbhati Pranayama Yoga App Screen 2Kapalbhati Pranayama Yoga App Screen 3Kapalbhati Pranayama Yoga App Screen 4Kapalbhati Pranayama Yoga App Screen 5Kapalbhati Pranayama Yoga App Screen 6Kapalbhati Pranayama Yoga App Screen 7Kapalbhati Pranayama Yoga App Screen 8

Older Versions

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Google Play Reviews

  1. Preeti Singh-avatar

    Preeti Singh

    i got what i needed... but it should include other breathing exercises also... for which i hv installed other apps... but pver all kts good

  2. Tomi Sora-avatar

    Tomi Sora

    Best free guided kapalbhati pranayama App. 👍🏼.. Recomended

  3. Ravi Sahu-avatar

    Ravi Sahu

    If it have free that can be the best

  4. Rakesh Aggarwal-avatar

    Rakesh Aggarwal

    Good app. Any other pranayam app by you

  5. Krishan Mohan Garg-avatar

    Krishan Mohan Garg

    This is an app which is very simple and easy to use. There is no clutter and has only the options that are useful. I am an old person and not very good with computers and phones. But once my daughter downloaded the app, I saw the video and started using it. Make sure you go to the settings and change them based on your level.

  6. Riya Jain-avatar

    Riya Jain

    I would highly recommend this app. I was browsing casually through Google Play to see if any app would intrigue me and accomplish my goal to do yoga. I then came across this app and gave it a try. This app cleared my mind and helped me relax. It's well made and fulfills all my needs and wants, like helping me synchronize my breathing.The Kapalbhati app gives me a better experience than any of the Yoga classes I've taken for breathing. Give this app a try, and I can assure you that you won't have to take another class for Kapalbhati.

  7. Logan Smith-avatar

    Logan Smith

    Very simple and effective. I went to Yoga classes and did Kapalbhati with the help of an instructor. This app replaces the instructor. It not only helps you to do the exercise but also keeps track of the time elapsed. The app gives both audio and visual feedback. Audio feedback is very helpful as I like to do the exercise with my eyes closed. As an added benefit, it keeps track of the history.

  8. Amit Jain-avatar

    Amit Jain

    Love it. Great app to help me do Kapalbhati. I have been looking for an app like this and could not find one. Very simple to use. It helps me synchronize my breathing with visual and audio inputs, just like in Yoga class. It is for all level of yoga practitioners from beginners to advanced. One can increase the duration and speed of breathing based on one's level. I started with 30 seconds each round and now after 2 weeks, I am at 1 minute, each round. It also keeps a log of my activity.

  9. Rahul Apte-avatar

    Rahul Apte

    This app is helping me to do kapalbhati daily. Thanks a lot.

  10. Chrissy Riches-avatar

    Chrissy Riches

    Finally found wat I was looking for:) love it Ty.