Intermittent Fast - The 14-day beginner programme APK

Version 1.6.6 -
Last updated: Sat, 27 Mar 2021 15:48:29 UTC

INTERMITTENT FASTING - Your countdown to an everlasting slim body!

Intermittent Fast - The 14-day beginner programme apk

APP Information

Download Version 1.6.6 (166000)
Apk Size13.01 MB
App Developer5W Verlag GmbH
Malware CheckTRUSTED
Install on Android4.4.x and up

Download Intermittent Fast - The 14-day beginner programme 1.6.6 APK

App Description

Intermittent Fast - The 14-day beginner programme is intervall_fasten,food,drink,intermittent,fasting, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit 5W Verlag GmbH website who developed it. apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.6.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 3473+ times on store. You can also download APK and run it with the popular Android Emulators.

The free INTERMITTENT FASTING App (16:8 to 22:2)

INTERMITTENT FAST is THE APP for all those who want to SLIM without jojo effect by a simple PRINCIPLE: EATING AT THE RIGHT TIME 

You too should belong to the huge community of people who not only lost weight quickly and effectively with the INTERMITTENT FASTING method, but also make a great contribution to their health. The principle behind the INTERMITTENT FASTING method was even awarded the Nobel Prize. 

8 Hours EATING, 16 hours FASTING - It's that simple! 
Through the 16 hours of fasting (preferably overnight while sleeping) the body learns to fall back on its own reserves. Hours of fasting alternate with times of normal eating!

THIS APP MAKES FASTING EASIER for you and takes you by the hand: e.g. with an exact 14-day meal plan with delicious dishes that will increase your SUCCESS and allow you to survive lent WITHOUT HUNGERS! The plan can be customized - even for vegans. 

You don't have to count calories anymore, you only have to count hours! And even THAT will make your APP easier: The app tells you when to eat and when to fast! You can adjust the times INDIVIDUALLY to your needs! The APP reminds you and COACHES you every day, so that you can easily MANAGE your 14-day Intermittent Fasting!

Nutrition plans
* Interval fasting easy explained with tips & tricks for your individual needs 
Every-Day Nutrition Coaching
* Diverse background knowledge on Intermittent Fasting with scientific evidence 
* Integrate slimming boosters
* The largest slimming traps permanently exposed 
The Anti-Jojo Plan!
* daily tasks for even more success

* to help you get through your 14 days
* that protect you from hunger pangs during lent
* that protect you from the jo-jo effect
* that will boost your slimming success 
* that make you full and happy
* that you and your family like

Perfect planning:
* Shopping lists
* Shopping and food planning
* Tips for your mealprep
* Quick dishes 
* Vegan versions of all recipes 

The APP is your coach:
* Breeze through the 14-days with the great motivation functions of the app 
* Fast watch: When can I eat, when do I fast?
* Individual settings possible
* SUCCESS STOOL: Tracking your weight and success
* Tracking your workouts in Google Fit

* Become a member of the exclusive Facebook group
* The members give each other support, advice and even more recipes 
* It has been proven that you can reach your goal faster together! 

* Our experts answer you individually and help you with every question

You will get full access to all functions and the 2-week nutrition plan including recipes and coaching with the In-App Purchase. Free of charge you can use the fast watch, you can change and adapt your fasting times, you get push messages to remind you of the fasting and eating times and you can record and save your body measurements and success.

Intermittent Fasting Terms of use & data protection:

App ChangeLog

  • The perfect app to put your New Year resolution of slimming into action.
  • New: Various improvements.
  • Intermittent Fasting offers you free:
  • ⁃Fast watch for the 16:8 Intermittent Fasting method
  • ⁃Plan your fast times for two weeks with reminder functions

App Screens

Intermittent Fast - The 14-day beginner programme App Screen 1Intermittent Fast - The 14-day beginner programme App Screen 2Intermittent Fast - The 14-day beginner programme App Screen 3Intermittent Fast - The 14-day beginner programme App Screen 4Intermittent Fast - The 14-day beginner programme App Screen 5Intermittent Fast - The 14-day beginner programme App Screen 6Intermittent Fast - The 14-day beginner programme App Screen 7Intermittent Fast - The 14-day beginner programme App Screen 8Intermittent Fast - The 14-day beginner programme App Screen 9Intermittent Fast - The 14-day beginner programme App Screen 10Intermittent Fast - The 14-day beginner programme App Screen 11Intermittent Fast - The 14-day beginner programme App Screen 12Intermittent Fast - The 14-day beginner programme App Screen 13Intermittent Fast - The 14-day beginner programme App Screen 14Intermittent Fast - The 14-day beginner programme App Screen 15Intermittent Fast - The 14-day beginner programme App Screen 16Intermittent Fast - The 14-day beginner programme App Screen 17Intermittent Fast - The 14-day beginner programme App Screen 18


Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:12|suspicious:0|confirmed-timeout:0|timeout:1|failure:0|malicious:0|undetected:62|
File type:Android
Magic:Zip archive data
File size:13647169
Uncompressed Size:24125522
Contained Files	:530
Contained Files By Type:xml:199,map:2,MF:1,css:26,RSA:1,otf:1,js:78,dex:1,jpg:22,SF:1,ttf:1,TTF:1,png:156,mp3:1,

Older Versions

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Google Play Reviews

  1. Lorie Hudson-avatar

    Lorie Hudson

    Very easy to follow, love the reminders...and helps with learning to be be disciplined with your eating.

  2. Engah Konneh-avatar

    Engah Konneh

    I love this app. Inform you when you fast start and when it should end. Beat

  3. marianne gardner-avatar

    marianne gardner

    I wrote a review last night but evidently you didn't want to put it in I can't figure this out. Doesn't go anywhere it doesn't do anything no place to find out I would like my money back but I don't think that's going to happen sorry this was a waste to me

  4. Ilona Cognet-avatar

    Ilona Cognet

    So helpfull for loosing weight, if you want to continue after 14 days, you can! You just have to restart a new 14 days program and your precedent program will be saved so you won't lose your progress . The only thing that have to be modified in my opinion is the fasting time, sometimes you fast more or less than your program but you can't register it so I think that It'll be nice to modify it for the next uploading .

  5. Shruti Gattani-avatar

    Shruti Gattani

    The app worked fine for 2 days and then on the 3rd day it said login error, please contact support. I tried to sign in using my email and password, but it still didn't work. I uninstalled the app and downloaded it again, still it's same. Finally I deleted it.

  6. A Bubble-avatar

    A Bubble

    App did not work without internet connection. You need to create an account or use your facebook account to use this app. Layout needs work here and there (i.e. text boxes overlapping other text boxes) It redirected me to Playstore for GoogleFit when I tried to check off a workout. Acces to all the recipes will cost 20EUR (exception: todays meals). Besides weight you can track:waist, hips, (one) upper arm and (one) thigh. Has no widget. Uninstalling.

  7. Rixongile Vukea-avatar

    Rixongile Vukea

    While I like the app in that it has a potential to be the best IF app, I feel it could be better if it can have the ability for one to adjust or set the times for all 14 days in advance; to allow one to reset the pictures; and to also plan for more than 14 days..

  8. Jessie Luna-avatar

    Jessie Luna

    Great start, but needs work. You cant edit your info if you make a mistake, it closes the day before midnight. It only takes your wt at the beginning, at 7 days and at 14. Its really just a reminder clock at this point

  9. Roor E-avatar

    Roor E

    The interval period is fixed for all days.. i would have preferred to have the ability to change it as i want to increase the fasting period gradually without losing the data that shows me how my progress was throughout the week. otherwise I really like this app.

  10. Kelly Baker-avatar

    Kelly Baker

    Add more free items and it might be worth it. I don't want just a count down. I'd also add the option for pounds and feet instead of Kg and cm. it would be helpful for those of us based in the States using the app.