Home Workout - No Equipment APK

Version 3.6 - rh.home.workouts.no.equipment
Last updated: 2020-02-05
home,workouts,equipment,health,fitness,workout

Home Workout app, no equipment is the best fitness app for everyone!

APP Information

Download Version 3.6 (22)
Apk Size10.46 MB
App DeveloperR-Studio
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagerh.home.workouts.no.equipment.apk
MD51dcddde40cbfe4d4b97649515da6daf5
Rate5

Download Home Workout - No Equipment 3.6 APK

App Description

Home Workout - No Equipment is home,workouts,equipment,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 2 users who are using this app. To know more about the company/developer, visit R-Studio website who developed it. rh.home.workouts.no.equipment.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 3.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 8310+ times on store. You can also download rh.home.workouts.no.equipment APK and run it with the popular Android Emulators.

Home Workouts provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts. 
All exercises are designed by 3D modeling with Full HD resolution.
The Home Workout app focuses on 5 major muscle groups.
- Arms workouts :  Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, all pulled from library of Home Workout app and targeted arm workouts you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development.
- Chest workouts : Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves.  Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
- Abs workouts : A six pack may be hiding underneath a few inches of fattry. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist… 
- Legs workouts: The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainer. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...
- Shoulders & back workouts : Build strength and an impressive V-taper with the killer back and shoulder workout from Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.
FEATURES: 
- Only 10 to 15 minutes total body workout per day. Amazing 4-8 weeks workout training with your personal trainer.
- Full body HIIT workout to lose weight and tone abs, legs, butt, arms, chest, shoulder and back at home 
- Workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). 
- HD Video showing how to do each workout exercise. 
- Developed by a certified personal trainer. 
- Absolutely no gym equipment required for workout training. Use Home Workout app anytime, anywhere for men or women.
If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, home workout app is perfect choice.
For home workouts app
- No monthly gym fees required.
- Saves time by eliminating traveling to and from the gym.
- Convenience — your training facility is always available whenever you feel like exercising.
- No queuing to use your favourite piece of gym equipment.
You save money
- You’ve decided that you want to get fit and healthy and start working out more. However, gym memberships can be pricey, especially if you find yourself paying for one you don’t really use.
- Therefore, Home Workout app can provide an excellent alternative and actually help you save money! This enables you to reach your goals in a way that is healthy for you and your bank balance. 

App ChangeLog

  • Update some exercises

App Screens

Home Workout - No Equipment App Screen 1Home Workout - No Equipment App Screen 2Home Workout - No Equipment App Screen 3Home Workout - No Equipment App Screen 4Home Workout - No Equipment App Screen 5Home Workout - No Equipment App Screen 6Home Workout - No Equipment App Screen 7Home Workout - No Equipment App Screen 8

Apk scan results


Apk Scaned By TotalVirus Antivirus,rh.home.workouts.no.equipment.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:10|undetected:61|
Name:
SHA-1:d4c4686d663f0dfc6aeaf44458f0ec3a10370eab
SHA-256:ad0c790a076a084ec59ddd13cf2ff8b6337eabd486faeb2e33fb41594a7668eb
SSDEEP:196608:d1TfqhAGisciLitpRiop12LJyrYd3lytTOW9jJQzbYvyUFOUvrXSsitUa:PTUAfso1ysrYBlyZ9jJQzbEyUFfvva
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:10966160
Uncompressed Size:16462031
Contained Files	:986
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,mp4:86,png:500,xml:371,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
com.android.alarm.permission.SET_ALARM: Allows the application to set an alarm in an installed alarm clock application. Some alarm clock applications may not implement this feature.
com.android.vending.BILLING: Unknown permission from android reference
com.google.android.c2dm.permission.RECEIVE: Unknown permission from android reference
com.samsung.android.providers.context.permission.WRITE_USE_APP_FEATURE_SURVEY: Unknown permission from android reference
rh.home.workouts.no.equipment.permission.C2D_MESSAGE: C2DM permission.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

set an alarm
Allows the app to set an alarm in an installed alarm clock app. Some alarm clock apps may not implement this feature.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android
Certificate Subject:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android

Activities

rh.home.workouts.no.equipment.MainActivity.SplashActivity
rh.home.workouts.no.equipment.MainActivity.MainActivity
rh.home.workouts.no.equipment.Coach.ExerciseCoach
rh.home.workouts.no.equipment.WorkoutPlan.WPActivity
rh.home.workouts.no.equipment.DoingExercise.DoingActivity
rh.home.workouts.no.equipment.YourPlan.YourPlanActivity
rh.home.workouts.no.equipment.YourPlan.SelectExerciseYourPlan
rh.home.workouts.no.equipment.Challenge.Activity
rh.home.workouts.no.equipment.Weight.WeightActivivy
rh.home.workouts.no.equipment.Summary.SumActivity
rh.home.workouts.no.equipment.Challenge.Activity_showChallenge_2
rh.home.workouts.no.equipment.MainActivity.SettingAndReminderActivity
rh.home.workouts.no.equipment.MainWorkouts.ChalengeActivi
com.facebook.FacebookActivity
com.facebook.CustomTabActivity
com.facebook.CustomTabMainActivity
com.google.android.gms.ads.AdActivity
com.google.android.gms.ads.purchase.InAppPurchaseActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

com.google.firebase.provider.FirebaseInitProvider

Services

com.google.android.gms.measurement.AppMeasurementService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

rh.home.workouts.no.equipment.Reminder.AlarmReceiver
rh.home.workouts.no.equipment.Reminder.AlarmSummary
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.firebase.iid.FirebaseInstanceIdInternalReceiver

Interesting Strings

http://
http://play.google.com/store/apps/details
http://play.google.com/store/apps/details?id=com.facebook.orca
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
https://
https://.facebook.com
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://facebook.com
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_video_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com/store/apps/details?id=
https://play.google.com/store/apps/developer?id=
https://plus.google.com/
https://support.google.com/dfp_premium/answer/7160685#push
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleapis.com/auth/appstate
https://www.googleapis.com/auth/datastoremobile
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.file
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/plus.login
https://www.googleapis.com/auth/plus.me
https://www.youtube.com/channel/
https://www.youtube.com/playlist?list=
https://www.youtube.com/user/
https://www.youtube.com/watch?v=

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Abhinav Bora-avatar

    Good app. I'm just starting but there's some errors eg, in the 30 days challenge of the squat the reps is always shown as zero while the time taken is 01:40. Please fix asap.

  2. Chilli Ramalepa-avatar

    Chilli Ramalepa

    2019-12-26T01:21:02.330Z

    Wide range of exercises, 👊

  3. jyotirmoy chakrabarty-avatar

    jyotirmoy chakrabarty

    2019-08-08T02:36:07.880Z

    It's a five star app. Today m on day 22 of simple stage and my body transformation is owesome and I love this app. They should give a full year training schedule with some dieting tips, then this app would be unbeatable.

  4. Charles Richardson-avatar

    Charles Richardson

    2019-02-08T22:11:41.763Z

    I like the workouts, easy to follow and do, awesome app.

  5. Murtaza Hyder-avatar

    i like the app - 30 day challenges and reminders you can set up. Can we do something about the app stopping my music in the background ? thanks!

  6. Amit Gupta-avatar

    Covered all exercises and explained in a easy manner

  7. A Google user-avatar

    It's very useful for my home work out action. It is a great app!

  8. Simon Lebethe-avatar

    Best app. Challenging but rewarding exercises.

  9. A Google user-avatar

    The graphics of the performing body should be developed.

  10. BEGUM TABASSUM-avatar

    superb. Thank you so much. Finally I find my workout best friend.. luv the app

  11. shiv subramanya-avatar

    shiv subramanya

    2019-06-28T21:37:20.660Z

    Super appp, truly effect in fitness.

  12. Km Tawfiq-avatar

    Truely helpfull app..

  13. Lysia NepaQ-Mart-avatar

    Lysia NepaQ-Mart

    2019-06-28T04:17:39.858Z

    really challenging exercise routines.

  14. Saraato Sa-avatar

    You are a good trainer developer! Thumbs ups for you!👍 keep a good work!

  15. Pallow Hamavhwa-avatar

    Pallow Hamavhwa

    2018-12-05T10:16:24.709Z

    Too many adds. Great app though

  16. lydia diaten-avatar

    It's good ...but I want In English version pls. Help

  17. Mfalme Ukweli-avatar

    effective exercises,very helpful app

  18. Olaleke Fasanye-avatar

    Olaleke Fasanye

    2019-04-29T05:50:40.113Z

    very useful for home workouts

  19. makumbi isaac-avatar

    Very clear instructions

  20. Ashley Martinez-avatar

    Ashley Martinez

    2019-03-20T21:33:09.438Z

    love this app keeps me toned and wanting for more

  21. Scott & Angel Dufour-avatar

    Scott & Angel Dufour

    2019-07-25T03:52:01.551Z

    Challenging, but seeing results already!

  22. Different life-avatar

    To learn this app is very profitable

  23. Arya Wartana-avatar

    nice. but why i need to press each work out?

  24. Sanjida Zakir-avatar

    It works. love it.

  25. Mohammad Akib J-avatar

    Mohammad Akib J

    2019-07-01T02:18:05.773Z

    Better go app with good built quality

  26. Nita Fourie-avatar

    easy to follow

  27. NEO MAPHOTO-avatar

    This is a good app to work out

  28. Bahraini 89-avatar

    I love this app is so good

  29. HIMANSHU SONI-avatar

    One of Best app I love it

  30. A Google user-avatar

    Great fitness app

  31. Harsha Lalige-avatar

    Its a good place to work out with

  32. normalinda bustos-avatar

    normalinda bustos

    2019-04-30T18:01:19.658Z

    perfect for anybody & everybody

  33. Sumit Sharma-avatar

    very gud u don't need gym anymore

  34. Morris Aqual-avatar

    it's great

  35. khl sdq-avatar

    It is good

  36. Osas Ize-avatar

    its is beyond excellent

  37. Salar Fateh-avatar

    Good & professional

  38. Dinesh Kumar R-avatar

    This is one such app, the best one I would suggest for the beginners who are over weighted. Trust me, after 10 days of workout i can find an amazing difference in me and i would strongly recommend everyone to follow this... 🎯Thumps Up😎👍

  39. Ravi Jaripatke-avatar

    Excellent app

  40. A Google user-avatar

    Very helpful I like the fact that it shows you how to do the exercise.

  41. A Google user-avatar

    I like the app it really helped me a lot

  42. Karthik Pandi-avatar

    Very useful app. No need of gym

  43. Willy Powells-avatar

    home workout app is great,fun and really work on you muscles.

  44. okot joshua-avatar

    Nice workable detailed well animated app

  45. Brian Mzizi-avatar

    Workouts are nicely detailed

  46. Andrew Nyangweso-avatar

    Andrew Nyangweso

    2018-10-31T16:33:52.680Z

    It burns

  47. Zahra Rahmani-avatar

    Just thanks

  48. A Google user-avatar

    wow thanks

  49. Sanjeev Raina-avatar

    Delete adds

  50. Debdas Samanta-avatar

    Very Useful app, awesome.

  51. Onyeka Nwafor-avatar

    super

  52. A Google user-avatar

    great app

  53. Shalem Raj-avatar

    Excellent app

  54. Elijah Faith Nabure-avatar

    Elijah Faith Nabure

    2019-07-20T15:42:14.730Z

    Awesome app

  55. jk wiafe-avatar

    Great app

  56. Philomena George-avatar

    Philomena George

    2019-02-08T06:28:57.310Z

    Easy

  57. bhaala subbramanee janakiraman-avatar

    bhaala subbramanee janakiraman

    2019-01-27T19:06:14.797Z

    good

  58. Felix Nhema-avatar

    excellent

  59. siby tom-avatar

    Excellent

  60. A Google user-avatar

    cool

  61. Raphael David-avatar

    excellent

  62. Ceyxie Taguba-avatar

    nice

  63. D.H. Earoa-avatar

    great

  64. reza nikzad-avatar

    great

  65. Ali Reza Hussaini-avatar

    Ali Reza Hussaini

    2020-04-02T09:12:28.651Z

    Awesome

  66. Simon James Ranemil Santos-avatar

    Simon James Ranemil Santos

    2018-02-12T08:28:14.882Z

    I have app installed for quit sometime now. Just recently started doing exercise using this app's 30 day challenge. I am now on day 2. The exercise are short. I chose easy 1 but i feel the effect on my body. No results yet though. Lets see after 30 days.

  67. Avranil Basu-avatar

    It is the best home workout apps I found till today. I lost over 10 kgs in just 45 days....

  68. Mandar Joshi-avatar

    The app is a good tool for exercise sans a trainer. I would like to see a combined exercise including all body parts example for shoulders, biceps, butt, abs, legs etc and lasting for 45 min to an hr. It wud b gr8 then

  69. Pragnesh Gamit-avatar

    Best Exercise to get better and better day by day with Animation. But pay attention to Hydration & nutrician..then Up to people Gain body or loos weight. I am gaining weight.😄

  70. A Google user-avatar

    I genuinely enjoy it, although for planking exercise I need to use the timer on my phone - that should be changed. Other than that, great job!

  71. لیلا قراملکی-avatar

    لیلا قراملکی

    2018-04-04T14:33:48.347Z

    this app is professional but i think its necessary to add sections for backbone and knee pains; for someone who had surgery or dislocation.

  72. Nessa Richie-avatar

    I like this app a lot.. it has structure 😄 and the challenges will help me reach my goal

  73. ricky lobo-avatar

    Very good app which guide you in a proper way without you getting a personal trainer... For fitness it's a very good app stay fit and be healthy

  74. Mokgalo Matloa-avatar

    Just started using it. Haven't used other features yet but so far so good.

  75. zafeh ahmed-avatar

    It's a great app. I'm indebted to it. It helps me keeping fit. Loving it..💜

  76. Agnes Nenes-avatar

    It help me a lot by having graphic display. Thank you. Most important, did not contain ads

  77. Ester Botha-avatar

    Very nice for at home and to all the other people you have to do it in HIIT fast and do 4 sets of 12 to 15 reps

  78. Semir Monur-avatar

    One of z best sport apps I hv used so far

  79. A Google user-avatar

    Its a well planned application and I'll like to see more features added to it like. Being able to track/see your progress. Then it will get 5* by my rating.

  80. ankit gupta-avatar

    Works even offline. Great app for fitness lovers. Keep up the good work guys.

  81. Swapnil Sketches-avatar

    Swapnil Sketches

    2018-02-03T08:31:44.150Z

    It helps me and reminds my workout schedule..! It is good app.

  82. Tutor Vk-avatar

    The number one app of its kind I have seen and used..

  83. Thony Arrieche-avatar

    Didn't like it. Interface is odd and buggy, there are no timers for exercises like plank and such. It works well but it can be better

  84. Adegboyega Adetoso-avatar

    Adegboyega Adetoso

    2018-08-03T07:39:42.412Z

    A very nice app, nice animation, can easily do a workout before going to work everyday. Saves time and produce great results.

  85. ajit parate-avatar

    I think it's awesome app for someone who really follow it ☺️

  86. Priyanshu Soni-avatar

    Yah aap bahut accha hai mai is aap ke jariye roj aasani se ghar par excise karte hai.yah aap mujhe accha laga

  87. A Google user-avatar

    We can find every sort of workout here.. it's just a great aap

  88. Ijedibia Daniel-avatar

    Ijedibia Daniel

    2018-08-17T06:54:00.862Z

    I believe if you follow the instructions during the workout with dedication, it's bound to yield positive results. I can testify to this.

  89. anuj rai-avatar

    Please add more full body exercisrs....finished the hard one need more...it definitely shows good result just have to be dedicated👍👍👍👍

  90. A Google user-avatar

    Very good reminders of the form and movements for body-weight exercises. No adds. Worth having, 5 stars

  91. Praful Jain-avatar

    Perfect For those who can't afford to go to gym.! :)

  92. blankson ekow-avatar

    Very useful app. Help's to keep fit easily without professional support

  93. ravi ranjan-avatar

    I am enjoying 30 day challenge.. finished easy workout n doing medium workout... I feel expected result...

  94. Adeolu Osiyoku-avatar

    It's a great app that everyone should try using.

  95. Satish Gite-avatar

    Best workout app But please add timer for plank

  96. Steven Sanderson-avatar

    Steven Sanderson

    2018-02-16T13:04:30.923Z

    I use this to help me out when exercising at home and love it

  97. A Google user-avatar

    Now 1 ly am starting.after finishing il tel u.how it is

  98. Kalsang Bhutia-avatar

    If more exercises would be added it would be good

  99. Manoj Rakholia-avatar

    Love this app...at least try it once n u will love it.. Kindly include back strengthening exercises