HOME-FIT with Spike APK

Version HOME-FIT with Spike 7.33.0 - com.bhappdevelopment.jamesbrowna
Last updated: Thu, 22 Oct 2020 20:29:06 UTC
bhappdevelopment,jamesbrowna,health,fitness,home-fit,with,spike:

HOME-FIT with Spike apk

APP Information

Download Version HOME-FIT with Spike 7.33.0 (105)
Apk Size38.55 MB
App DeveloperBH App Development Ltd
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.bhappdevelopment.jamesbrowna.apk
MD5ae6b782ac6ec3a29a50f746b35c71cc3
Rate5

Download HOME-FIT with Spike HOME-FIT with Spike 7.33.0 APK

App Description

HOME-FIT with Spike is bhappdevelopment,jamesbrowna,health,fitness,home-fit,with,spike, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit BH App Development Ltd website who developed it. com.bhappdevelopment.jamesbrowna.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of HOME-FIT with Spike 7.33.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 0+ times on store. You can also download com.bhappdevelopment.jamesbrowna APK and run it with the popular Android Emulators.

HOME-FIT with Spike is the fitness app for those who want awesome results without having to go to the gym. 

To use the app you must first purchase one of Spike's awesome home-fitness training programs, specifically designed to help you train effectively wherever you want without needing expensive gym equipment. You will also be able to access your program through your online account.

So, whether you are a busy mum or dad looking get your old physique back, or you’re a youth athlete looking for an at-home program to keep you progressing, HOME-FIT will help you to reach your goals. 

POWERFUL TRAINING SYSTEM
Spike's efficient and functional training system will improve all aspects of your fitness with short, effective workouts. With a focus in posture and movement quality, and incorporating the principals of triphasic training, this powerful new system will challenge and stimulate your body in a variety of ways, allowing you to train anywhere and still get awesome results.

Within each week of your schedule you will find workouts emphasising distinct phases of muscle contraction and those focused on metabolic conditioning. Put together, you have a complete training system that will stimulate your body to adapt and and build towards your goals.

- Muscular strength & power
- Cardiovascular & metabolic health
- Improved body composition (reduced fat)
- Joint mobility & stability
- Improved posture & movement 

Over the course of each 4-week program the workouts get slightly harder to keep challenging your body and keep you progressing. At the end of the 4-weeks you will be ready to move onto the next level. Each level of the program incorporates different exercises and training variations and is specifically designed to build on your progress, and provide a new stimulus for adaptation. 

TIPS & ACCOUNTABILITY
During the program you will also receive training tips, nutrition advice and lifestyle habit coaching to help improve your overall health and optimise your adaptive response to the training. 

The app also makes it easy to keep a track of your performance in the training sessions, and monitor your improvement using a variety of factors such as bodyweight, tape measurements, energy levels etc. It’s also simple to snap and store your progress photos, giving you a great impression of overall changes. 

You will receive regular check-ins to keep reminding you about the healthy habits that you should be focusing on. Depending on your program you may also be asked to log your meals to see if you are adhering to your dietary guidelines. 

This accountability is an important part of your journey, and exactly what most people are lacking. You will also get regular tips and messages of encouragement to help you keep focused on achieving your goals. 

SIMPLICITY 
With all of this combined into one awesome training system, it is important to keep the simple, easy to use program. The interface is very intuitive and easy to navigate, with your up-coming workouts and check-ins displayed on the home page. You will also find a useful schedule, which displays everything in your program, and can be customised either to rearrange the workout order or to add your own items. Any coaching tips that I send are simple to find, and the results tracking easy to access and update. 

IN THE APP - When you sign up for the training program, you will get... 
- Online account 
- Video demos of each exercise
- Detailed exercise descriptions
- Posture & movement coaching
- Weekly progressions
- Extra coaching videos and PDFs
- Performance & results tracking
- Nutrition guidance
- Life coaching & accountability
- Progress photos & measurement tracking
- Healthy habit accountability & check-ins

N.B. The app is free to download, and each 4-week level of the program is available separately.
 

App ChangeLog

App Screens

HOME-FIT with Spike App Screen 1HOME-FIT with Spike App Screen 2HOME-FIT with Spike App Screen 3HOME-FIT with Spike App Screen 4HOME-FIT with Spike App Screen 5

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.CAMERA
android.permission.DISABLE_KEYGUARD
android.permission.GET_ACCOUNTS
android.permission.INTERNET
android.permission.READ_APP_BADGE
android.permission.READ_EXTERNAL_STORAGE
android.permission.READ_PHONE_STATE
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.RECORD_AUDIO
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.anddoes.launcher.permission.UPDATE_COUNT
com.bhappdevelopment.jamesbrowna.permission.C2D_MESSAGE
com.htc.launcher.permission.READ_SETTINGS
com.htc.launcher.permission.UPDATE_SHORTCUT
com.huawei.android.launcher.permission.CHANGE_BADGE
com.huawei.android.launcher.permission.READ_SETTINGS
com.huawei.android.launcher.permission.WRITE_SETTINGS
com.majeur.launcher.permission.UPDATE_BADGE
com.oppo.launcher.permission.READ_SETTINGS
com.oppo.launcher.permission.WRITE_SETTINGS
com.sec.android.provider.badge.permission.READ
com.sec.android.provider.badge.permission.WRITE
com.sonyericsson.home.permission.BROADCAST_BADGE
com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
me.everything.badger.permission.BADGE_COUNT_READ
me.everything.badger.permission.BADGE_COUNT_WRITE
android.hardware.camera
android.hardware.faketouch
android.hardware.microphone
android.hardware.screen.landscape
android.hardware.screen.portrait
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

disable your screen lock
Allows the app to disable the keylock and any associated password security. For example, the phone disables the keylock when receiving an incoming phone call, then re-enables the keylock when the call is finished.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

record audio
Allows the app to record audio with the microphone. This permission allows the app to record audio at any time without your confirmation.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

Older Versions

More Android Apps to Consider

Fit