Healthy Spine & Straight Posture - Back exercises APK

Version 3.3 - melstudio.mback
melstudio,mback,health,fitness,healthy,back

Back pain exercises: better posture correction, spine health. Scoliosis meter

Healthy Spine & Straight Posture - Back exercises apk

APP Information

Download Version 3.3 (23)
Apk Size34.46 MB
App DevelopermEL Studio
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagemelstudio.mback.apk
MD536a3c47cae038b98fbbfa37cea10fd1a
Rate2.75
Website http://melstudio.info/

Download Healthy Spine & Straight Posture - Back exercises 3.3 APK

App Description

Healthy Spine & Straight Posture - Back exercises is melstudio,mback,health,fitness,healthy,back, content rating is Everyone (PEGI-3). This app is rated 2.75 by 4 users who are using this app. To know more about the company/developer, visit mEL Studio website who developed it. melstudio.mback.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 3.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1388+ times on store. You can also download melstudio.mback APK and run it with the popular Android Emulators.

⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of neck and back pain, lack of flexibility and bad posture correction are very common.

🏆 To have a healthy spine is very important. Our back workouts and flexibility training - is that thing what every busy person must do. 
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health. Lumbar spine health is characterized by its flexibility, so pre-take care of your health, make flexible back pain exercises and take care of posture correction. 

Application features:
✔️ 90 different types of back exercises with detailed video, audio and text instructions;
✔️ 3 time - tested programs based on yoga for spine principles – make a great back workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs;
✔️ The system of statistics of your results - track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Nowadays, almost all medical specialists are inclined to believe that the cause of many diseases is the poor condition of the spine. Just do back pain relieving exercises to receive more energy in your life. The state of the spine is largely determined by the incorrect posture of a person. Stooped, sharp shocks and prolonged compression loads (for example, heavy bags) can cause vertebrae to shift and pinch the nerves of the spinal cord. That is why every person should do back flexibility stretches and take care of straight posture.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch and back pain (as a result - the lack of energy and general malaise, headache). Therefore, posture correction exercises and neck pain are connected with each other.

What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. The danger of scoliosis is not only in the aesthetic imperfection of the figure. Pathology adversely affects the internal organs. For example, over time, progressive scoliosis leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics for spinal scoliosis, and to do special back exercises and neck workouts regularly. 

This app is for:
The main goal of this application is to create a stable habit of back muscles workout, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups, back posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and are very important and necessary to do for everyone.

Good luck!
 

App ChangeLog

  • - We have updated the app design;
  • - Now you can earn achievements and rewards for your progress;
  • - We have updated programs, they are now much more effective;
  • - We have fixed 7 more different bugs;

App Screens

Healthy Spine & Straight Posture - Back exercises App Screen 1Healthy Spine & Straight Posture - Back exercises App Screen 2Healthy Spine & Straight Posture - Back exercises App Screen 3Healthy Spine & Straight Posture - Back exercises App Screen 4Healthy Spine & Straight Posture - Back exercises App Screen 5

36A3C47CAE038B98FBBFA37CEA10FD1A

Apk scan results


Apk Scaned By TotalVirus Antivirus,melstudio.mback.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:61|
Name:36A3C47CAE038B98FBBFA37CEA10FD1A
SHA-1:5ecc79e1045aa012488f9b7a09ca4d9016b0185f
SHA-256:f1c83057c9f539cfd10fc059bd7a1031354995bc3ee3e75cebadbdb25700afe8
SSDEEP:786432:B3zY0g8AIPVnTNfBmlbTFZqD96uoHEUFbgeBiPf:60vA0dslVZqDVoHBFbg33
File type:Android
Magic:Zip archive data
File size:36130174
Uncompressed Size:39503160
Contained Files	:1574
Contained Files By Type:xml:179,dex:3,MF:1,RSA:1,gz:1,dat:1,so:13,txt:1,js:2,SF:1,png:733,

Older Versions

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Google Play Reviews

  1. Anil Mali-avatar

    Anil Mali

    Ads are coming in between, that's ok. But, they are not giving closing button for adde ads. Eventhough you stay there for half an hour that ase will not close.

  2. Ghazaleh Shemshakق i-avatar

    Ghazaleh Shemshakق i

    An excellent and easy program can be implemented in any place, even a small one, and has excellent results in reducing body pain. I calmed my back pain in the first use ...😍

  3. Maryna Levchenko-avatar

    Maryna Levchenko

    This app was recommended to me by my sister and after almost 2 months of workout routines I think this app is just genius. I use it instead of stretching after my strength workouts or whenever I feel my spine needs a relief in the end of the day. I don't have spine and neck pains thanks to this app anymore, and it helps to stregthen your whole core. Highly recommended!

  4. Ida Jen-avatar

    Ida Jen

    I really like this app. It is easy to use. Contains quick routines to stretch and exercise your back. Nice way to take a break from too much sitting.

  5. Aqsa Lodhi-avatar

    Aqsa Lodhi

    It is such a good app i never give reviews but this one deserves a review and 5 stars. I just exercised today and my back feels so relaxed.

  6. zeko Elbaih-avatar

    zeko Elbaih

    This app is a life savior. As a student I always have to set for long times and because I am tall the back of the chair never covers all of my body but now which would cause a lot of pain and loss of concentration but thanks to the developers now whenever I feel any pain I just use the app for 5 mins and everything becomes fine

  7. rundoom-avatar

    rundoom

    I have muted all sounds, but the app emits loud countdown sounds at the start of the workout. Very annoying!

  8. David Goldsmiths-avatar

    David Goldsmiths

    Awesome and great app! These movements and exercises look so professional, well-done! I need to take only 10 mins each time and my back has been much better.

  9. Sara Homan-avatar

    Sara Homan

    The variety here and the ability to create your specific workouts are wonderful. It keeps me on the right track in between my local group workouts. Thank you!!!

  10. Mario Puljic-avatar

    Mario Puljic

    This is the first app I ever bought. App is really great, five stars definately. My suggestion is to put some sound at the end of every excercise, right before rest counting for next excercise. Or, if support is reading this feedback, maybe there is an option for that somewhere in the app? I cannot find it. Good luck with further developing!