Gain weight diet plan in 30 days APK

Version 2.0 - air.com.yassingraph.commentgrossir
Last updated: 2019-12-28
yassingraph,commentgrossir,health,fitness,gain,weight,days

How to gain weight diet plan and exercises in 30 days

Gain weight diet plan in 30 days apk

APP Information

Download Version 2.0 (1000026)
Apk Size16.37 MB
App DeveloperMoomzo
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packageair.com.yassingraph.commentgrossir.apk
MD5dc27ecdf567419793f435a55f05483bd
Rate5
Website http://www.yassin-graph.com

Download Gain weight diet plan in 30 days 2.0 APK

App Description

Gain weight diet plan in 30 days is yassingraph,commentgrossir,health,fitness,gain,weight,days, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Moomzo website who developed it. air.com.yassingraph.commentgrossir.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 2.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 257+ times on store. You can also download air.com.yassingraph.commentgrossir APK and run it with the popular Android Emulators.

how to gain weight app in 30 days allow you to follow detailed foods weight rapidly diet program to gain weight gym for women and men in a period of one month in a healthy and balanced way you can grow 10 kilos in 1 month, the app is spread over 6 meals plan, breakfast, lunch, dinner and snacks

Our app contains tips and diet plan to gain weight with recipes and treatments to grow quickly for skinny guys, you can use the program that contains dietary supplements to reach your daily calorie goal needed to gain weight, In addition, your body's protein, sugar and fat needs

Follow our weight gain program and you will notice the rapid change of your body in a few days 

App ChangeLog

App Screens

Gain weight diet plan in 30 days App Screen 1Gain weight diet plan in 30 days App Screen 2Gain weight diet plan in 30 days App Screen 3Gain weight diet plan in 30 days App Screen 4Gain weight diet plan in 30 days App Screen 5

air-com-yassingraph-commentgrossir-1000026-49580017-dc27ecdf567419793f435a55f05483bd.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,air.com.yassingraph.commentgrossir.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:air-com-yassingraph-commentgrossir-1000026-49580017-dc27ecdf567419793f435a55f05483bd.apk
SHA-1:69df6d27d118263d7fc0801c3aa50011ec02cbfa
SHA-256:84aeca56f8f9d3df69988fe7b405c94c431e8549d32097844695f11305d9c4af
SSDEEP:393216:8IIIIIIIIIIIIIIIIIIIIIIIIIIII1OOOOOOOOOOOOOOOOOOOOOOOOOOOOMYNfCJ:8IIIIIIIIIIIIIIIIIIIIIIIIIIIIC+m
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:17161374
Uncompressed Size:29540380
Contained Files	:1174
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,gif:68,png:308,so:12,xml:122,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.RECEIVE_BOOT_COMPLETED: Allows an application to start itself as soon as the system has finished booting. This can make it take longer to start the phone and allow the application to slow down the overall phone by always running.
android.permission.SET_ALARM: Allows the application to set an alarm in an installed alarm clock application. Some alarm clock applications may not implement this feature.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

Certificate

Certificate Issuer:C:FR, CN:yassin, O:yasisngraph, OU:yasisngraph
Certificate Subject:C:FR, CN:yassin, O:yasisngraph, OU:yasisngraph

Activities

air.com.yassingraph.commentgrossir.activity.SplashActivity
air.com.yassingraph.commentgrossir.activity.MainActivity
air.com.yassingraph.commentgrossir.activity.SettingActivity
air.com.yassingraph.commentgrossir.activity.MealsActivity
air.com.yassingraph.commentgrossir.activity.RemindersActivity
air.com.yassingraph.commentgrossir.activity.DietActivity
air.com.yassingraph.commentgrossir.activity.WelcomeActivity
air.com.yassingraph.commentgrossir.activity.ExercisesActivity
air.com.yassingraph.commentgrossir.activity.ExerciseDetailsActivity
air.com.yassingraph.commentgrossir.activity.RestActivity
air.com.yassingraph.commentgrossir.activity.DayFinishedActivity
air.com.yassingraph.commentgrossir.activity.ReportActivity
air.com.yassingraph.commentgrossir.activity.ShoppingActivity
air.com.yassingraph.commentgrossir.activity.FormationActivity
com.google.android.gms.ads.AdActivity
com.google.android.gms.common.api.GoogleApiActivity

Services

air.com.yassingraph.commentgrossir.helper.BootService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService

Receivers

air.com.yassingraph.commentgrossir.helper.AlarmReceiver
air.com.yassingraph.commentgrossir.helper.RestartAlarmsReceiver
com.google.android.gms.analytics.AnalyticsReceiver

Interesting Strings

http://hostname/?
http://play.google.com/store/apps/details?id=
http://play.google.com/store/apps/details?id=abdominal.stomach.workout
http://play.google.com/store/apps/details?id=buttocks.legs.workout
http://play.google.com/store/apps/dev?id=9088707552106700714
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google-analytics.com
http://www.google.com
http://www.yassin-graph.com/privacy-policy
https://
https://adservice.google.com/getconfig/pubvendors
https://csi.gstatic.com/csi
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://ssl.google-analytics.com
https://support.google.com/dfp_premium/answer/7160685#push
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Clarissa Rosquero Ramirez-avatar

    Clarissa Rosquero Ramirez

    2020-05-01T06:26:29.300Z

    It's great but I wish we can have a preview before taking the exercises to make sure we're doing it right and I wish the diet plan can be customized and just give us the calorie we should take

  2. Justine Zupin-avatar

    I love this!! Everything is free and it seems like they actually care about there customers using the app definitely recommend

  3. Yyasmina Celeb MSP-avatar

    Yyasmina Celeb MSP

    2020-01-24T14:03:04.683Z

    Good app. The only thing is, it doesn't let me chose any of my dietary restrictions, so there are things that it suggests that I physically am unable to eat, there for I'm having to supplement/ change for what I can eat.

  4. Kamelle Licong-avatar

    Great app!! It really helps gaij my weight. Recommended. My BMI is now Normal๐Ÿ˜Š

  5. Geeta Mistry-avatar

    It is very much helpful ,better than other apps It has proper diet plan, proper training program (without gym) nice app

  6. Tsegabrhan Tegene-avatar

    Tsegabrhan Tegene

    2018-10-07T14:22:14.989Z

    I strictly followed the schedule for a month with a little bit of modification to the meal plan and the result went very well!!!. I had a little bit doubt myself thay this app is really for "gain waigt", but now i can testify it is really fit for purpose. Am planning to repeat the workout this starting next week....

  7. afrah habeeba-avatar

    I just started today hoping to gain weight by this month. This app has many positive reviews, so excited! I just wanted to ask if I'd still be having good results if I don't follow the diet plan strictly but somewhat close to it? Like eat something related to what's written if not exact, will I still gain weight? Coz I'm afraid I'd be Iosing weight by just exercising, please reply.

  8. Odongo Walter-avatar

    I should even add more stars โญโญโญ Just download it. It's a great app especially for ectomorphy. Now every morning I can workout without paying the gym. I love the training. It keeps me alert, clear and fit all day everyday. THANK YOU

  9. nusrat chowdhury-avatar

    nusrat chowdhury

    2019-12-06T16:46:20.549Z

    It's a great app everything is well organized but there is one question that I wanted to ask is will it cause any problem if I follow the exercise routine individually and not the diet plan? If anyone has any suggestions please don't hesitate to reply back.

  10. Bk Vaibhav Sachdeva-avatar

    Bk Vaibhav Sachdeva

    2019-02-23T18:08:07.710Z

    To everyone who have confusion, to gain weight... We must focus on legs exercise and this app is related with legs exercise... So start hitting hard

  11. A Google user-avatar

    it's my first day and the app looks good but i have a doubt when I saw the reviews I got confused because of exercises. in one review you are saying to do exercise after breakfast and in another review you are saying to do exercise before dinner so could you please recommend me which time should I do these exercises Thankyou.

  12. Aakash Ramesh-avatar

    I just download this app now, look like very helpful with your plan, but I have a doubt these exercise are workout after peeing or before peeing, and how many times we should do exercise in one day....

  13. Drashti Shah-avatar

    No option available for Vegetarians. It would be great if you add substitutes for Specified food items like Milk and Diary Products ( To make it suitable for vegans), Meat substitutes ( For Vegetarians) and it would be awesome if you could add the diet for Jain users.

  14. Khushi-avatar

    It is bestest app in the world I followed this app's diet & exercises and gain my weight thank you soooooooooooo muchhhhhhhhhhh for updating this kind of app. I shall be highly thankful to you for updating this app . Please be making app like this. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  15. Joleanne Scarlett Milestone-avatar

    Joleanne Scarlett Milestone

    2019-05-04T05:18:31.268Z

    excercises here works both gaining and losing weight. if you want to GAIN WEIGHT you must eat after doing excercise, if you want to LOSE weight then, avoid eating after doing excercise.

  16. A Google user-avatar

    App is very nice but I think Training programme videos need to edit. And show it with trainers video.

  17. Solรฉy Home-avatar

    Solรฉy Home

    2019-01-03T12:26:03.753Z

    Good apps to gain weight. Practical workout. How to remove ads on this app? Is there pro version?

  18. Sai Charan-avatar

    Good and help ful app for skinny guys there is good memo about food and their strength so I will like this app

  19. lubna nazeem-avatar

    Very nice app my weight was 31 now it is 36.7 kg follow the diet properly then it reacts and do the ex regularly and i g

  20. and I oop-avatar

    i didn't start yet but this app is cool it has the best diet plan i've ever seen the work out looks logical too thank god i found it wish the best for the developper ๐Ÿ˜

  21. Charities Honour-avatar

    Charities Honour

    2018-09-30T00:34:08.545Z

    Very good app ...workout are very fanny and easy

  22. Kappa Jagadishreddy-avatar

    Kappa Jagadishreddy

    2019-04-07T02:54:44.911Z

    it is good app for weight gain please try once also it is useful for improving body I never seen

  23. LIL GMX-avatar

    good app gained 3 kg in month๐Ÿ˜๐Ÿ˜ but the diet is lil expensive

  24. alisia.s vlog-avatar

    In 12days i gained almost 4 kg, so it's a good app that helps Thank to the creators of it

  25. Hussein Ali-avatar

    Is this app for gianing weigth or losing it ???? All courses indicates for losing the weight ????

  26. gaming masters 007-avatar

    gaming masters 007

    2019-04-27T13:14:30.649Z

    Nice app. I have not used them but i know and i think tje results will come soon... Try... #niceapp#give it a try...,โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ

  27. Rexhino Lahe-avatar

    I was 60.25 kg . I followed strictly the diet and the exercises , in the end i'm only 1,40 kg more (61,65 kg ) . VERY VERY DISAPPOINTED. 1 month and only 1 kg . Waste of TIME AND MONEY . MONEY ???!!!!

  28. prateek panwar-avatar

    good app but there is no diet plan for vegetarian..?

  29. A Google user-avatar

    The app is ok but we should expect some exercise videos to put workout

  30. A Google user-avatar

    not good at all.all the diet can't be followed.but you just want 5 star so take it.buddy.srsly not satisfied

  31. Ridam Awasthi-avatar

    I have just installed the app, hope it helps me gain weight as soon as possible.

  32. Sabirin Cabdisalan-avatar

    Sabirin Cabdisalan

    2019-09-02T08:23:51.610Z

    it really works loved it I have being doing 20 days and I can se results thanks

  33. JohnKevin ReyesSeraspe-avatar

    JohnKevin ReyesSeraspe

    2018-09-14T04:17:12.724Z

    This good to my body..really useful!!!!

  34. Sujay Hemram-avatar

    very good app which is very good for helth

  35. A Google user-avatar

    Very bad apps .totely time loss

  36. Nitin koundal-avatar

    very useful app thank you.....

  37. Muhammad Bilal-avatar

    Will follow diet but less training part because I just want weight :))

  38. ICE LORD-avatar

    It's a very useful app I gained around 12 kg

  39. Kayal Kayal-avatar

    The diet plan contains full of bread and maida related products and it's bad for health and it's mainly taken as a food only in other countries

  40. Ruku Fatima-avatar

    Hey i have confusion plz tell me the training part (exercises)are designed for weight gain ?? Becoz my legs and arms are too slim my weightbis only 35kg m confused the training part may not burn the fat nd hope it will not make my body more slim plz ans my query thankyou

  41. Pettyy 19-avatar

    im just asking. will i be able to gain weight if i only follow the workout routine and not the diet plan?

  42. Xhuljo-avatar

    this app its very fast .....

  43. shy angel-avatar

    I have a question.i just download the app..will it really help me to increase my weight and help to gain the muscle mass?? Bcoz i am so skinny and i wan't to increase my weight and perfect body...plzz tell me

  44. Marta Vasques-avatar

    Why does your app it's not suitable for vegans or vegetarians?

  45. Kianna White-avatar

    I'm trying to gain weight,so do you really have to do the exercise, can you just do the diet plan instead of exercising ,please reply

  46. Jaya Chinu-avatar

    Can't afford for such food everyday and no time to eat between the meals...can I eat rice everyday ND continue with the workouts ??? Pls suggest

  47. Simona Degutyte-avatar

    Simona Degutyte

    2019-07-18T09:56:50.714Z

    telling me to eat goats cheese which I'm allergic to. doesn't give the option to choose the foods you like to create a meal plan

  48. A Google user-avatar

    Hello,I download this app, but if i take same calories another food, so there is any problem??

  49. prabha patil-avatar

    Diet plan is available for only non-vegitrian?

  50. A Google user-avatar

    I want to gain weight if i follow this exercise and diet In how many time how much i will gain weight Rep plz

  51. Kamal Rao-avatar

    One confusion .. In which of size is required for full data? Chest or waist???

  52. Salman Haider-avatar

    How much weight can be gained by following this app???

  53. Rita Wahurwagh-avatar

    I have completed my four months of c section delivery, so I need right exercise will this app help me?

  54. mrtech lover-avatar

    can you tellthis app is really for weight gain and diet is veg or not

  55. John Christian Aringo-avatar

    John Christian Aringo

    2019-06-08T10:37:22.121Z

    Is it okay if I follow the exercise but not the food/diet plan?

  56. Kimchheng 1110-avatar

    I followed it and hope it gain weight because I am too skinny guy

  57. A Google user-avatar

    Hy I want to gain weight so should I follow the training part or diet plan

  58. Che Rry-avatar

    It's effective ๐Ÿ’—

  59. Navrose Sharma-avatar

    Diet plans for vegetarians? Please help!

  60. A Google user-avatar

    very useful app๐Ÿ’œ๐Ÿ’œ

  61. Ambrish Tiwari-avatar

    nice app for weight gain

  62. Anthony Cordova-avatar

    Anthony Cordova

    2018-10-04T00:00:11.550Z

    Juat downloaded how long do i have to do before i see results

  63. Humza Anwaar-avatar

    its good but can you tell how much we can gain using this app instructions

  64. Learning Tab-avatar

    how much kg increase in 30 days.. if i follow the instruction and diet plain

  65. vivek shah-avatar

    can u please add vegetarian food in diet plan !

  66. Shienna Relleve-avatar

    Shienna Relleve

    2020-04-23T12:51:32.460Z

    Good for gain weight

  67. Akash Verma-avatar

    Nice app I gain my weight 3.5kg in a month

  68. A Google user-avatar

    Very good app

  69. Chapagain Mondira-avatar

    Chapagain Mondira

    2020-05-27T09:42:06.708Z

    Nice app it is

  70. Palak Navdiwala-avatar

    Palak Navdiwala

    2019-04-23T17:58:55.682Z

    should have a vegeterian diet plan.

  71. A Google user-avatar

    Nice App can I do exercise in early morning please tell?

  72. Innocent Love-avatar

    not too good.. feeling boor with this app..

  73. Kebalepile loco Tsholofelo-avatar

    Kebalepile loco Tsholofelo

    2019-12-20T10:22:53.234Z

    I want to gain weight

  74. rihan Cheeta-avatar

    Plz separate the diet plan for vegetarian.

  75. Nikith Nikith-avatar

    Sir iam want ti gain 15 kg in 5months please help me

  76. Kadija Saidi-avatar

    you wanna gain weight n they reduce my meals to 5 and recommand thea at breakfadt lol

  77. Xfr Srm-avatar

    This made me Phlegm in head and after 30 days now I have everyday headache ๐Ÿ˜”

  78. A Google user-avatar

    Plz tell me thi right time for taking exercise

  79. Fun Zoon-avatar

    Sorry but mountain Climber exercise is to make our leg strong

  80. pratiksha rai-avatar

    It doesnt showing Indian foods....

  81. A Google user-avatar

    How much weight we gain in 1 month

  82. Dhruv Palrecha-avatar

    Not for vegetarians?๐Ÿ‘Ž๐Ÿ‘Ž

  83. Florence Quansah-avatar

    Florence Quansah

    2020-03-22T23:24:16.670Z

    Oya download it cos its d bst๐Ÿ™Œ

  84. shiva patil-avatar

    I am increase 7kg good app thank you ....

  85. A Google user-avatar

    I love this app

  86. Southern Girl-avatar

    Not a good app

  87. Suraj kumar-avatar

    really good app

  88. ROHIT PARMAR-avatar

    Very good job

  89. Ashlyn Playz-avatar

    "Weight gain" srsly?

  90. Aparajita Sengupta-avatar

    Aparajita Sengupta

    2018-11-12T06:17:14.472Z

    Lemme fst ust it

  91. A Google user-avatar

    - No way to modify the diet - The workouts all seem to be legs and core. Very little muscle group variation - The verbal counting for the workouts is WAY too fast. - The images can be confusing.

  92. ** Eve **-avatar

    This to me looks more like an app to loose weight not gain it. Also the food recommended to eat isn't what every one can eat. There just isn't a very wide variety of food and the work outs are all so too much for some one trying to gain weight some are fine but how are you to

  93. Achal Yadav-avatar

    Good app but with a few bugs. Most notably the sound disappears from time to time and nothing I do is able to get it back.

  94. Harvey Verian-avatar

    What will happen if i dont follow the diet plan Because we dont have money to buy all of that?

  95. A Google user-avatar

    I hope u cud have diet plan 4 Pinoy's too hoping 4 ur update soon. More power!

  96. A Google user-avatar

    (Diet plan menu) whether it is weight gain or reducing

  97. vamsy krishna-avatar

    I am a vegetarian.but in the diet plan meat is present.so, please give me any solution.

  98. A Google user-avatar

    I have a question.if i do the workout will i gain my weight yes or not plzzz tell me

  99. Hanif Furqon Abdurrahman-avatar

    Hanif Furqon Abdurrahman

    2018-07-26T14:01:06.830Z

    Pls answer me, is this for gaining weight or for losing ur weight?

  100. carlos ruvira gomez-avatar

    carlos ruvira gomez

    2018-07-10T13:17:20.357Z

    Do I have to eat everything you put for each meal?