Full Body Workout Routine - Total Body Training APK
Version 1.1 - com.samantharoobol.fullbodysamantharoobol,fullbody,health,fitness,full,body
APP Information
Download Version | 1.1 (10100) |
Apk Size | 9.07 MB |
App Developer | Stay Fit With Samantha |
Malware Check | TRUSTED |
Install on Android | 4.4.x and up |
App Package | com.samantharoobol.fullbody.apk |
MD5 | 9b393adfe76c6ccac00fb7fa3a857fcf |
Rate | 5 |
Website | http://samantha.steveloper.nl |
Table of Contents
Download Full Body Workout Routine - Total Body Training 1.1 APK
App Description
Full Body Workout Routine - Total Body Training is samantharoobol,fullbody,health,fitness,full,body, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Stay Fit With Samantha website who developed it. com.samantharoobol.fullbody.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 169+ times on store. You can also download com.samantharoobol.fullbody APK and run it with the popular Android Emulators.
The full-body workout is simple in concept–you train your entire body in one workout. Our Full Body workout routine is a total body training for beginners at home. In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. Full Body workouts are the best training programs for women and men. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts. The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area. Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows. Total-Body Workout Benefits for beginners and advanced: 1. Burn More Calories in Less Time 2. Build More Muscle 3. Increase Strength 4. Maximize Workout Efficiency 5. Have Greater Flexibility We created workout programs with the best bodyweight exercises for burning fat at home. When it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises. Exercises that help you tone up your entire body as it works your lower body, upper body and your core. If you want to build muscle mass, there are hundreds of different training programs you could choose from to help you achieve that goal. And although many of them will give you decent results, at least for a while, if you want to build the maximum amount of muscle in the shortest possible time, you really can’t beat a full-body workout routine. This is especially true for those who are just starting out. So if you are a beginner in your first year or two of training, or you haven't had much in the way of results from your efforts so far, our full body workout programs can help you out.
44 Yashasvii Sawal
Although the exercise collection is wonderful and the whole workout plan is very effective, the app would be even better if each exercise contains the number of sets or reps than the total time .
Volker Heidema
Google sync would make perfect. It's not like other full body workout apps where 50%of the exercise is push-ups. I don't mind paying if the app works great!
kongnyuy Brenda Kibong
Very effective app for keeping the body fit
prince kumar
Very useful app to transform body
Noelani Lane
I asked for an app that I didn't have to pay for and it's trying to make me pay for some push ups and stretches in 30 seconds
Jennifer Chancey
You have to pay for the exercise plans, don't bother!
Success Maggy
Perfect app this what I've been looking for
FRANK CHARLES MTUI
Best app only few improvement
T shyamala
Really nice app
Adnan Ansari
Not worth to pay for excercise