Female Hard Workouts APK

Version 1.82 - com.ibrahimehadaj.femaleHardWorkouts
ibrahimehadaj,femalehardworkouts,health,fitness,female,hard,workouts

APP Information

Download Version 1.82 (11)
Apk Size1.96 MB
App DeveloperIbrahime HADAJ
Malware CheckTRUSTED
Install on Android3.0 and up
App Packagecom.ibrahimehadaj.femaleHardWorkouts.apk
MD51b80e35394baf986718a7e6253bc90cc
Rate5
Website http://femalehardworkouts.ihadaj.com/

Download Female Hard Workouts 1.82 APK

App Description

Female Hard Workouts is ibrahimehadaj,femalehardworkouts,health,fitness,female,hard,workouts, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Ibrahime HADAJ website who developed it. com.ibrahimehadaj.femaleHardWorkouts.apk apps can be downloaded and installed on Android 3.0 and higher Android devices. The Latest Version of 1.82 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1345+ times on store. You can also download com.ibrahimehadaj.femaleHardWorkouts APK and run it with the popular Android Emulators.

★ Do you want a healthier life but you are not that motivated to go to the fitness gym or a sport club  at the same time  you wonder how to get rid of extra pounds and lose your weight ? Install Female hard workouts, your personal trainer app that will help you stay motivated all the time and make it easy for you to exercice.

★ The female hard workouts is the perfect  workout training to help you Build muscle, cut fat, and get ripped . It's a serie of bodybuilding exercises , exercise for women

that helps you lose weight and that anybody can do, you  can have a look at the female workout plan and the exercises explication.

★ The female hard workout is a fitness program that works in parallel with a diet program if you have any. Moreover this app includes a variety of Pilates exercices that gives you positive systemic effects on all of your body systems.

★ If you are looking for a shapped body this is the pro fitness app for you, it focuses on your total fitness by using some simple mouvements.

★ The female hard wotkouts is also beneficial for women who want to work on a specific part (cardio for instance), in this fitness application you will find a set of girl exercises( gym workouts and bodybuilding ) using some good descriptions to not settle down into a routine of repeating the same physical exercices such as crunches, flat stomach workout that give your belly some sexy definition, best abs exercises to improve the strength of your cor, back workout exercises to build a massive back. You can also find the six packs abs workout which is the hallmark of fitness. 

Besides you can unleash new triceps growth by following the best arm workout for your goals… all these exercises are serving you to get maximum muscles, gain the best abs, to lose the extra weight and to have a good health.

★ The female hard workouts is one of the best cardio workout apps for women furthermore  you can exercise this cardio workout at home, get your fabletics clothing on and join our everyday workout at your home that has a variety of women exercises.

★ the 7 minutes workout fitness for women makes you in shape and fit .

★ This allenamento giornaliero is going to help you get in fit and get the bikini body that you dream of .

★ this fitness apps for girls has the best butt workout trianing  that makes  your lower body look smoother and firmer.

★ This daily workout for women helps you get a flat belly , it highly focused on the biceps .

★ This ladies workout free has a lot of toning exercises that help you strenghten your muscles to have a more attractive body .

★ Features ★

✓ Workout Log.

✓ Offline.

✓ Free and Simple.

✓ 20+ Exercises.

✓ 3 Difficulty levels (easy, normal, hard).

✓ Daily reminder alarm so that you never miss the challenge.

✓ Animation showing how to do each exercise.

✓ The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Side Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with Leg Lift.

★ There are rest days to make sure you get a proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the body. 

★ Do not hesitate to download female hard workouts and THANKS to everyone who has already used it.

★ If you liked our application please don’t forget to rate it ★★★★★ 

App ChangeLog

  • ★ Fix Bugs
    ★ Improve application design

App Screens

Female Hard Workouts App Screen 1Female Hard Workouts App Screen 2Female Hard Workouts App Screen 3Female Hard Workouts App Screen 4Female Hard Workouts App Screen 5Female Hard Workouts App Screen 6Female Hard Workouts App Screen 7Female Hard Workouts App Screen 8Female Hard Workouts App Screen 9Female Hard Workouts App Screen 10Female Hard Workouts App Screen 11Female Hard Workouts App Screen 12Female Hard Workouts App Screen 13Female Hard Workouts App Screen 14Female Hard Workouts App Screen 15Female Hard Workouts App Screen 16Female Hard Workouts App Screen 17Female Hard Workouts App Screen 18Female Hard Workouts App Screen 19Female Hard Workouts App Screen 20Female Hard Workouts App Screen 21Female Hard Workouts App Screen 22Female Hard Workouts App Screen 23Female Hard Workouts App Screen 24Female Hard Workouts App Screen 25Female Hard Workouts App Screen 26Female Hard Workouts App Screen 27Female Hard Workouts App Screen 28Female Hard Workouts App Screen 29Female Hard Workouts App Screen 30Female Hard Workouts App Screen 31Female Hard Workouts App Screen 32Female Hard Workouts App Screen 33Female Hard Workouts App Screen 34Female Hard Workouts App Screen 35Female Hard Workouts App Screen 36

com.ibrahimehadaj.femaleHardWorkouts.apk
Name:com.ibrahimehadaj.femalehardworkouts_1.82_apktouch.com.apk
Name:com.ibrahimehadaj.femaleHardWorkouts-6.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.ibrahimehadaj.femaleHardWorkouts.apk Was Risky.Detected 2 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:0|failure:1|malicious:1|undetected:62|
Name:com.ibrahimehadaj.femaleHardWorkouts.apk
Name:com.ibrahimehadaj.femalehardworkouts_1.82_apktouch.com.apk
Name:com.ibrahimehadaj.femaleHardWorkouts-6.apk SHA-1:3fd9720a475656dfd943daf7982c1c93eaaa8f91 SHA-256:8b89c05de363a999ec3706a6f5a1ffcc7a161b6288d78bacb24bfd4e9d9fdebc SSDEEP:49152:Sltuqk9FfuGo6EqeAMy/GQChkebVLWZ0/IX/niDgAejf63T5:Sltu57mGvEpJy/GQi5bB/IX/TK5 File type:Android Magic:Zip archive data, at least v2.0 to extract File size:2058386 Uncompressed Size:3885702 Contained Files :261 Contained Files By Type:xml:64,dex:1,MF:1,RSA:1,jpg:2,wav:1,SF:1,png:189,

Older Versions

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Google Play Reviews

  1. Rachel Prill-avatar

    Rachel Prill

    Wonderful app that is easy to use and really challenges you! If your looking for something that'll give you some muscle, this is the app for you, but you HAVE TO remember to be consistant though or you won't see results as fast.

  2. Maria P.-avatar

    Maria P.

    I've been using this app for almost three years. I've been extremely satisfied. But in light of the newst version... This app was simple and practical. I'm not intrested in counting calories (one of the reasons Iloved the app ) now not omly it counts but its the daily goal too. Also the excersises are less( at least 3 that dont exist anymore). It would be good to add an option to either work with calories or just complete a simple set set day without counting. Pls add previous the excersises.

  3. Sso Sso-avatar

    Sso Sso

    App looks really good and profesional, but button "play" doesn't work. App always crash, when I click at this button. Please, fix this. I tried to restart my phone and reinstall app, but it still doesn't work.

  4. Chavi Mehta-avatar

    Chavi Mehta

    Nice App. You Can Get Nice Results If You Work Accordingly To It. Without A GYM You Can Remain Fit And Healthy. Thxs For This App.It's Very Useful For Both Male And Female. And It Takes Very Less Space.

  5. Sabrina zendjabil-avatar

    Sabrina zendjabil

    I love this apps ..I always was searching a workout that is hard but dont have in it jumping because of my disability in my legs and I lost in two days 1kg thank u

  6. A Google user-avatar

    A Google user

    It will be best if there will be instruction that how to do that. Otherwise it is ok

  7. Kyla Transfiguracion-avatar

    Kyla Transfiguracion

    i liked it so much. It help me a a lot

  8. Aditi Chandel-avatar

    Aditi Chandel

    god but reminder doesnot work

  9. A Google user-avatar

    A Google user

    This is fab i love it

  10. A Google user-avatar

    A Google user

    I love it. There are a few small grammar errors, and I wish the rest time period gave you a heads up on the next exercise, but those are minor issues. This is a hardcore workout that really makes you sweat. (At least for me. 😂)