Women Workout at Home - Female Fitness APK
Version 1.2.1 - women.workout.female.fitnessLast updated: 2020-09-21
women,workout,female,fitness,health:
APP Information
| Download Version | 1.2.1 (27) |
| Apk Size | 14.30 MB |
| App Developer | Leap Fitness Group |
| Malware Check | TRUSTED |
| Install on Android | 4.4.x and up |
| App Package | women.workout.female.fitness.apk |
| MD5 | 0738207326cde530cd7af7be537eeef2 |
| Rate | 5 |
Table of Contents
Download Women Workout at Home - Female Fitness 1.2.1 APK
App Description
Women Workout at Home - Female Fitness is women,workout,female,fitness,health, content rating is Everyone (PEGI-3). This app is rated 5 by 7 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. women.workout.female.fitness.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.2.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 74138+ times on store. You can also download women.workout.female.fitness APK and run it with the popular Android Emulators.
Move now! A better me is approaching! Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body! Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a sexy body before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP? √ Quick and effective workouts maximize fat burning √ Scientifically proven to lose weight and improve health √ Bodyweight workouts, no equipment needed √ Weight loss fitness workout for all your body parts √ Animation and video guidance just like your personal workout trainer √ 100% FREE! No locked features √ Beginner friendly √ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout √ Especially designed fitness for weight loss app free for women √ Coach tips in every exercise help you use the right form to get the best results √ Warm-up and stretching routines √ Track your weight loss progress √ Track your calories burned √ Suitable for both beginner and pro √ Lose weight with your personal trainer √ Sync data with Google Fit Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps free for women. Try this workout app for women, a better me is on the way! More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal... Female Fitness App Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime. Workout at Home Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
App ChangeLog
- • Bug fixed
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,women.workout.female.fitness.apk Was Risky.Detected 3 From 55 Scan. Scan Stats:confirmed-timeout:0|failure:3|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:11|undetected:59| Name:women.workout.female.fitness.apk SHA-1:5dec7ca1467136e9ca07aa7601a645d36b1022ec SHA-256:c09d03fb507609a21e973344d070545b2a7748973f7e2ca98d18d8ca919b7bf4 SSDEEP:196608:ZfttDEPiYD/9WLlxWbbLOlBLTnYxH635ZVK8KAVCRQCed9L4g7VGlIwHG0DQxp81:9PEaYD/Mlc6BCLnqGlRUan File type:Android Magic:Zip archive data, at least v2.0 to extract File size:14989530 Uncompressed Size:20263932 Contained Files :2137 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,jpg:1,js:1,png:246,so:4,ttf:1,txt:1,xml:138,
Permissions
requires following permissions on your android device.
android.permission.ACCESS_NETWORK_STATEview network connections
android.permission.INTERNET
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
Allows the app to view information about network connections such as which networks exist and are connected.
full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
use accounts on the device
Allows the app to request authentication tokens.
control vibration
Allows the app to control the vibrator.
prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.
modify or delete the contents of your SD card
Allows the app to write to the SD card.
In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.
receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.
Certificate
Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Activities
women.workout.female.fitness.SplashActivity
women.workout.female.fitness.IndexActivity
women.workout.female.fitness.PayActivity
women.workout.female.fitness.RemoveAdsActivity
women.workout.female.fitness.IndexSortActivity
women.workout.female.fitness.ExerciseActivity
women.workout.female.fitness.InstructionActivity
women.workout.female.fitness.SettingActivity
women.workout.female.fitness.RecentListActivity
women.workout.female.fitness.setting.SettingReminderActivity
women.workout.female.fitness.setting.FitActivity
women.workout.female.fitness.ReplaceExerciseActivity
women.workout.female.fitness.LWCalendarActivity
women.workout.female.fitness.AllExerciseActivity
women.workout.female.fitness.ActionPreviewActivity
women.workout.female.fitness.LWHistoryActivity
com.google.android.gms.ads.AdActivity
women.workout.female.fitness.UnitActivity
women.workout.female.fitness.AreaChooseActivity
women.workout.female.fitness.SetHowHelpActivity
women.workout.female.fitness.SetProfileActivity
women.workout.female.fitness.SetGoalActivity
women.workout.female.fitness.SetRemindActivity
women.workout.female.fitness.InfoInputActivity
women.workout.female.fitness.ExerciseResultActivity
women.workout.female.fitness.DebugActivity
women.workout.female.fitness.ABTestDebugActivity
women.workout.female.fitness.ExerciseInfoActivity
women.workout.female.fitness.TwentyOneDaysChallengeActivity
com.zjsoft.musiclib.activity.MusicActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.facebook.ads.AudienceNetworkActivity
com.my.target.common.MyTargetActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity
Providers
androidx.core.content.FileProvider
com.google.firebase.provider.FirebaseInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.facebook.ads.AudienceNetworkContentProvider
com.crashlytics.android.CrashlyticsInitProvider
Services
women.workout.female.fitness.service.CountDownService
women.workout.female.fitness.service.GoogleFitService
women.workout.female.fitness.service.ReminderJobService
com.zjsoft.musiclib.service.PlayService
com.zjsoft.baseadlib.service.DownloadService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
Receivers
women.workout.female.fitness.reminder.Receiver
women.workout.female.fitness.service.ClickReceiver
com.zjsoft.musiclib.receiver.StatusBarReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
Interesting Strings
http://adminmusic-test.mobihealthplus.com/api/dis/remoteconfig
http://adminmusic-test.mobihealthplus.com/api/workout/download
http://market.android.com
http://play.google.com
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
http://xmlpull.org/v1/doc/features.html#indent-output
http://xmlpull.org/v1/doc/features.html#process-namespaces
https://
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.mail.ru/
https://ad.mail.ru/mobile/
https://ad.mail.ru/sdk/log/
https://ad.period-calendar.com/women_fitness
https://adservice.google.com/getconfig/pubvendors
https://apidis.period-calendar.com/api/workout/download
https://apidis.period-calendar.com/api/workout/remoteconfig
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://firebaseremoteconfig.googleapis.com/v1/projects/%s/namespaces/%s:fetch
https://firebasestorage.googleapis.com/v0
https://goo.gl/LAfikz
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://market.android.com
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com
https://play.google.com/store/apps/details?id=com.popularapp.periodcalendar&referrer=utm_source%3D
https://play.google.com/store/apps/details?id=video.downloader.videodownloader&referrer=utm_source%3D
https://play.google.com/store/apps/details?id=women.workout.female.fitness
https://play.google.com/store/search?q=text to speech
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://support.google.com/dfp_premium/answer/7160685#push
https://target.my.com/
https://www.facebook.com/adnw_logging/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
Older Versions
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buttocksworkout.forwomenathome.hipsworkouts.legworkout.
com.daily_fitness_workout_at_home.
abs.workout.female.fitness.hiit.bellyfat.cardio.
com.mc.amazfit1.
workoutforwomen.femalefitness.womenworkout.loseweight.
Take 30 day challenge at Home to improve fitness and health..
Kate Floody
2020-05-26T12:17:44.398Z
This app is so amazing I've burned so many calories and it's really addicting,it always makes me feel good about myself after I'm done one of the workouts👍I would definitely recommend this app,there is very little adds but they aren't long and you don't have to sit through them you can just click out of them😉it's so fun and it makes me want to exercise every day!
Savannah Doft
2020-05-04T15:31:16.160Z
I swear by this app! They have a large variety of exercises and a video to show how to do each one. The app leads you through face-slimming exercises, post-run stretches, bikini workouts, and so much more! The only thing I would change about this app is their fitness scale. I am a little younger, so I am still growing. It tells me that I am underweight because I am taller than most people who weigh about 98 pounds. If they could put age into consideration, 5 stars!
A Google user
2020-05-20T20:44:03.499Z
I really like this training app, for a beginner like me a lot of the other apps have workouts that are quite intense, but this one incorporates rest time in between to recover which is fantastic and you really feel like you've achieved something when you finish the full workout. The only reason that I took a star off is that I can't seem to be able to play my own workout music at the same time as the app which is a little bit disappointing, but otherwise it's fantastic!
Joy
2020-05-20T10:01:50.395Z
Unlike many other workout apps I've tried, I think this one takes the cake. I personally love the stretches at the end of the fully body workout plan. I haven't lost alot of weight yet, but it fluctuates sometimes. Idk, I think I need to get on a healthier diet and constrict myself to eating more proteins and fiber rather than bad cholesterol. I'll update my review in a week or so.
Wobbler We
2020-05-03T07:54:18.296Z
Great workout experience. The sessions are no longer than just over 20 mins, so you can be done in no time. It will put you through your paces if you are a beginner but you will come to realise that it is done gradually, so that by the time you get to the end of the full programme you must notice a difference....if you stuck with it!
Naomikins Graham
2020-05-19T23:16:12.582Z
Really enjoying this app, would definitely recommend, been using it for a few weeks and the exercises are varied and easy to follow. I did pay £2.79 for 'ad free' (which didn't actually specify if this was a one off payment or monthly plan payment)... not exactly sure what I've paid for? Other than that of highly recommend.
Heather Lockhart
2020-05-28T15:59:48.237Z
Its got good workout but calorie count is soooo wrong. Originally rated 1 star but i have noticed muscle strength so up to 2 stars. Will give more if the calorie count is accurate, Telling people they have burnt 200+ calories in a 8 min low impact workout. It takes a good 45 minute workout at high intensity to burn around 400 cals. Leading people to possibly eat more as they think they have burnt more. Misleading information for novice users.
Abigail Perkins
2020-05-06T19:56:27.838Z
Perfect way to stay fit and healthy during lock down, it gives you enough exserises to stay fit, ads a bit annoying, the 7 minute work outs I just have to watch videos and its unlocked. It doesn't do that for everyone tho. The exserises are not to hard and last no longer than 20 minutes actually a lot of them are 15-17 minutes long. The levels go to begginner-Advanced.
Pattricia Celline
2020-05-14T19:21:55.210Z
Perfect. I absolutely love this app! Very helpfull for beginner because it provide you the options of beginner-intermediate-and the pro one. I also love that it provides different options of excercise (that would not make anyone bored). It also provide pictures & helpfull videos (with descriptions and voices) Hands down this is really helpfull apps. Im crazy for it. Well done
Snehal Khindre
2020-05-16T17:58:22.905Z
Amazing and I would recommend this app for all beginners. I started 28 days challenge a week ago and I can easily see the difference. I am surely going to complete the challenge. Only thing bothering me is how to continue fitness routine with this app? I want all exercises combined like you have in complete body challenge. Please help with it.
Zoe Shaw
2020-05-23T17:33:13.185Z
Love it! Have been trying to lose weight after an abrupt weight gain. I had been going to the gym for a couple of months pre-covid. I was worried working out without weights, equipment but workouts actually get me sore. You can customize the workouts within training programs to suit mobility needs and yoi can customize the amount of reps or time you take do do an excersize, so you can always up the intensity to stay challenged! I just wonder how the calories burned are calculated, seems high...
richa verma
2020-05-06T04:07:55.443Z
This is a great app.. you don't have to think, you just have to follow the instructions.. plus the thing that i loved more about this app is there are different sections that focus on different parts of your body.. what you want to work on, you just have to choose that part only.. An extra thumbs up to this!!
Natalia Poehner
2020-05-12T21:31:52.597Z
For someone who used to have access to a full gym, this app does the trick. I've learned new exercises and stretches that leave me just the right amount of sore. I love the different levels of intensity and types of routines modified for different concentrations. The animations are super instructive and if I'm ever confused there's videos and written explanations that demonstrate proper form for best execution. The only thing I call to question is the calorie burn calculations seem overestimated
Sophie Hadfield
2020-05-16T02:06:41.807Z
This app has thankfully put back in shape although I still have plenty more to catch up I just wanna say how greatful I am that matter how long it took I was willing to be healthy again and I recommend that other's use this app to successfully get your body active and be proud of what you can achieve and I'm sure there will more stronger confident weman out there and to look at the change is an amazing and emotional experience so you will truly see that no matter what no one is in your way.
Vaiva Laurusonyte
2020-05-22T08:15:04.130Z
An amazing app! It is very convenient as I am unable to go to the gym during quarantine, and there are numerous different workouts you can do. Also, it shows you the calories that you have burnt off during that work out and it keeps track of how many you have burnt off during the week. Superb app!!!
KITKAT
2020-05-24T20:08:18.723Z
After nearly doing the workouts for neally a month, I could see big results which I am really proud of. I love how you can change the amount of time for which you work out for and you can pause the exercises whenever you like. It's so helpful when you want to take longer breaks.
Marcia
2020-05-10T13:58:09.420Z
I really love the 30 day challenge. It keeps you on track. Great workouts that target the whole body in just 10-15 minutes a day. It really works! I am a very fit person and I am discovering new muscles with this. The stretches also work very well at alleviating pain in tight spots. Thank you so much! Well done!
Prajna Haldar
2020-05-13T10:08:38.880Z
This app is my favorite , I don't see any advertisement in this app, which is grt and less annoying , this is the only app that works for me , it gives options for beginners till advanced so that i can vary the intensity , the girl even tells when is time or half and the words at the end of the workout , just motivate me to do it next day , i really love this app , highly highly highly recommended 😆😆
Mary Kurien
2020-05-13T09:14:20.279Z
I am a person who literally loathed going to the gym every day. But this app changed it all ! I really look forward to working out each day. It feels like I got my own personal trainer. And the best part is that I don't even feel that exhausted rather I feel much more active than ever before.
Sara Eschler
2020-05-19T12:37:00.592Z
Even with such a busy lifestyle of working a full-time job 40 hours a week, I have still been able to find time to do these daily workouts. I love how quick and easy it is to work with. They explain how to do each exercise with a description and model. If you're looking to getting back into exercising this is a good app for you!
Mireya Seymour
2020-05-11T16:46:16.995Z
Easy and effective workouts - I love the workouts and anyone can do this at home as you don't need any equipment! If you stick to the workouts and do them at least 5 days a week, you'll see results, feel energized and really enjoy working out in the comfort of your own home and at your own pace!
Ankana Chatterjee
2020-05-09T09:00:10.313Z
It's a great app.i hv been searching for an app by which I can get better training to workout at home...this is a good app...all the exercises and timings are explained...you have to just follow the instructions...I hv started from today and trust me this app satisfied me in just one day😋
Kathrina Urlanda
2020-05-09T14:35:20.770Z
I have used this app for almost 3 years now. After giving birth to my first baby, this app helped me get back in shape. Now my 2nd baby is over 6 months old this is still my go to app. I love the combination of exercises and nothing too complicated for a stay at home mom who can't go to the gymn. Highly recommended!
Hayley Crossley
2020-05-19T15:07:53.873Z
I've been looking for a work out app to help me get through a work out. I find I sometimes do the exercises wrong and then I start to think I can't do it. With this app, first of all it's free and you get all the benefits of the app not paying upwards to $200 for a work out program that could not even help you. You get to learn with this app what the exercises are how to do them and a step by step count down. I love this app it's been helping me stay motivated and helps me get thru the workout
mahendra mahale
2020-05-11T11:09:33.273Z
This app is just wow!!! You can actually see the results within weeks. Variety of Exercises are available which can be set as per one's convience. Overall a very good app for maintaining your body I would recommend it to everyone.
G G
2020-04-24T09:23:24.213Z
I've been using this app for 4 weeks now and I am super happy with my results. I can up my workouts as I get better and on less-motivated days I just do the daily fitness and a few smaller routines. I've definitely lost belly fat and my legs are looking great and I'm feeling strong. As for the ads - I don't mind them. They aren't long and the workouts are worth a 30 second wait or so. I recommend this to anyone and everyone. After lockdown I'm still going to use this alongside my gym sessions.
Sara Holt
2020-05-11T03:47:32.884Z
This actually helped me to lose about 15 lbs in three months. It really helped me to get perspective on how to work my whole body and some of the excercises I modified with great results. Great to do first thing in the morning or even a couple hours before bed. Then tea.💜🤗
Paola Ocampo
2020-05-16T14:35:10.964Z
Really good app. Good routines, it explains to you on how to do the exercises not only by telling you how to, but actually showing you with a doll it has, it moves to tell you how to move. I really like it. Thanks
SJ Parsons
2020-04-10T17:54:09.385Z
This app is great for quick and slow workouts. I reccommended this app to my friend who said it was one of the best fitness apps she had used. You get a good choice of different types and levels of workouts. You don't need any equipment. I love this app. My only complaint is that every time I want to try a new workout I have to watch an ad, then if I want to use it again the next day I have to watch another ad which I find a bit annoying. Other than that, everything else has been very useful.
Kathleen Dahl
2020-04-25T01:38:55.770Z
I started missing the gym after they closed due to COVID-19. Trying to think up which exercises to do at home w/o equipment was a pain. This app has been really nice. It tells you which exercise, how many or for how long, and times it out for you. The workouts are usually under 15 min. I could also do multiple workouts if I wanna focus on different body areas, with varying difficulty. I also enjoyed doing it with my little girls. My 4yr old does the 40 second plank now!
E. Sykes
2020-05-06T13:50:13.352Z
This is one of the apps that I use dauly and i like it but it would be a little better if it had a more humanly description of the exercises because sometimes it's hard to see what is expected next. I like the app though and i would say more but it's exercise time so i gotta go.
M. D
2020-05-07T15:14:34.704Z
I HATE going to the gym. I prefer to do physical activity in the comfort of my own home in my own time, at my own pace. This app is perfect for me, it helps me stay focused and targets the areas of my body I want to work on with no equipment except a mat. Love it and definitely recommend it!!!!
Goopy
2020-04-09T13:23:17.420Z
I'm currently doing 3 workouts a day (full body, arms intermediate and abs intermediate) and I'm really impressed. Only 5 days and I can see some results. Obviously not a lot but an improvement. It tires me out a lot but I guess that's also the point. Every time I finish I get muscle ache but that's also good as it shows a good workout. Really happy with this and will definitely continue.
kitkat153
2020-04-21T12:43:55.751Z
For working out I mainly use workout plans I find online. The only problem is there are no warm up and cool down exercises with them. That's why I have this. I also use the running warm up and cool downs. I even use the exercises on here to help family get in the mood for exercising. I only have my sister on board so far. She's regaining her abs from track though.
Joanna Herrin
2020-04-26T15:59:41.134Z
I am 50 years old and have weak core muscle tone. I am nit a natural workout girl or gym rat and I don't easily understand what I should do. This work out takes the guessing out of it, the mini videos demonstrating each workout are excellent and I have everything I need in the comfort of my own living room. This workout kicks my butt, but is totally doable and I can feel my muscles getting stronger by the day. This is an extremely valuable tool and I am thankful ti have found it.
skylunar !
2020-05-11T22:08:21.240Z
I really recommend this app to anyone who wants to start losing weight. I lost 25 pounds in a month and I'm very impressed, I did a diet to, but when you do it all together you will see a wonderful result at the end I'm hoping to reach my goal to get more thinner, but like I said I love this app it's very fun and worth having👍❤
Shanice Abrahams
2020-04-06T10:30:13.920Z
Love this App!! It has all kinds of different excercises that I can do and it makes the gym experience more fun! Now I could get my body right for the summer time!😁👍🏽 Wish me luck! The only problem is that I can not sync my Spotify music to this app which I wish they can do so I can excercise while listening to my favorite music! Other than that, this app is the bomb!!❤❤😁
Laura
2020-05-08T08:50:36.360Z
Straightforward, easy to use, variation in daily exercises, no equipment needed, reminders are good too. Also I love the different levels, so you can start off small and work your way up.
Amy Williams
2020-05-03T16:51:29.163Z
The 28-day routine was great! It started off relatively easy and allowed me to build up stamina. And at just 15 minutes, it was easy to fit into my day. I am sad for the 28-day routine to be over but looking forward to trying some of the other exercise routines from here.
Nokuthula Lukhele
2020-05-09T09:50:10.808Z
The best workout app, you choose which areas you want to work. The exercises are well organized, there's some Yoga poses incoperated and the breaks in between. For the first time in my life I'm into exercising.
Sarah Nelson
2020-05-11T07:09:39.439Z
I like the way you have a written and video explanation of the exercise; very thankful of the time calls especially when doing a plank, and love knowing I can do 10 minutes of targeted toning and get results. Losing centimetres each week 😊
MOHAMMED SIDDIQ
2020-04-22T07:12:31.697Z
It is amazing app for those who want to become silm , fit and healthy .So, I prefer to once use this app. But i am having issue that in ads they show that they Will help me in diet means what can take in break fast,lunch and dinner but when I downloaded i haven't got diet plan . I wish you a luck . Have a nice day. Thank you so much again LEAP FITNESS.
srishti katiyar
2020-04-04T19:38:43.590Z
Super easy and super helpful. The workouts leave you feeling good about yourself as they are not very intense but not quite easy . And it takes like 10-12 mins. There are coach tips available in between too ! But the best part is the variety of exercises available , from butt workouts to neck and shoulder stretches .
natasha johnston
2020-05-16T04:05:46.215Z
Very good work out. I can feel the difference in my tummy. I have been doing beginner abs for a week now. I highly recommend to anyone who is trying to stay fit or loose belly fat should give a try.
Conchita Fernandes Rodrigues
2020-05-14T16:55:07.552Z
Its a good app for a general guide on exercise. However I wish that it had an option to track weekly progress with friends or compete with friends and their exercise routine. Also wished that I could manually add some exercise like I would do some crunches but can't add it here.
Vic Wilford
2020-04-29T10:30:37.750Z
I've been enjoying using this app for nearly a month to stay active and get fit during lockdown. I like doing short bursts of exercise daily as I'm not a fitness fanatic by any means so the app is great for that. My only issue is that the calories burned seems really high?? I'm not sure how it is calculated but it doesn't seem right. It would be helpful to know exactly how much I've burned so that I can work that into my diet.
Ralitsa Dimitrova
2020-04-19T09:58:45.258Z
Great app, very good selection of excercises and customizable. It's convenient and it's motivating. The only thing is that it treats every training session, as if ut is the first for the day and makes you go through the warm up every time, but apart from that - it's just what I need.
Josephine Nyemenim
2020-05-01T10:10:30.594Z
Best app hands down. I've always kept fit but struggled with forming routines and staying committed. This really helps me with structuring my workouts and staying on track. You should totally get it!
Danica Marković
2020-05-15T11:50:06.487Z
It's awesome, nice results, I would like it more, if it had exercises for your age, or at least make you do less if you're younger, like I can't do push-ups that long!
Aditi Bhatta
2020-05-27T01:25:41.455Z
It's been almost more than a year I been using this app and the results are incredibly amazing. It's keeps track on how much calories you've lost and how much is your weight.This app is simply terefic for losing weight.
Prachi Kanoongo
2020-05-06T16:07:01.138Z
This app is really amazing. I have lost 5-6 kg in a month with healthy diet and regular exercise with the help of this app. Best thing I liked about this app is it's ease of usage, without any fee. I would recommend app to especially Begginers.
Mary Akwamuzor
2020-05-08T13:19:51.576Z
Love this app. It makes one feel like you have a personal trainer with you. You can pause a workout to take a closer look at the activity and it gives a challenge.. I've been using it for two weeks now and I can't complain.. Kudos..
Pooja Pawar
2020-05-20T11:15:29.873Z
Amazing app ... I have been using this app for 3 days now and I am really enjoying it..you have personal coach and you can actually create your own set of workout...this app is only workout app I rate..❤️ please help with it..👍
Saba Faisal
2020-04-16T04:05:59.399Z
Best app ever! I have been doing for 1 month now, the app let's you customize the reps of your workout which is great. I was also able to see my progress which looks very good. So proud of myself. I really see a difference. But I recommend also looking out for what you eat while you're at it.
Cristina Yang
2020-04-18T21:18:14.817Z
Great app - user friendly, enough exercises. I enjoy it a lot and I'm using it almost daily, the exercises are progressive so it's easy to follow them. As well, after 3 weeks (minimum 3 days per week) I already see improvements. Thanks developers!!
BeX Nakacwa
2020-05-03T08:24:51.472Z
The workouts a user friendly & effective. I have honestly gotten results in just a week's time. Have lost 1.7kgs by just doing 2 workouts everyday..I.e ABS intermediate n ABS beginner I highly recommend this App.. Well done to the developers.
Jewel Paraiso
2020-04-28T22:43:48.233Z
I totally love this app! I can customize my own workout routine. And I can keep on track on how many calories I have lost. I've been working out for about 2 weeks now, and I'm still hoping to see the good results soon! Thank you to those who developed the app! Highly recommended especially for beginners.
Shelby King
2020-05-11T23:29:12.320Z
Simple, Easy workouts and step by step guides. No purchases or contract. The first day I did a warm up and work out and felt amazing. I needed this app!
Gifty Wiafe
2020-05-13T09:49:51.606Z
Please,how exactly is the app supposed to work? Does one finish wd the 7×4 full body challenge before moving to the targeted body parts like abs,butt and thighs? And is the targetted parts done in phases as in the beginners, intermediate and advanced or the whole thing is supposed to be done concurrently?
nur nur
2020-04-21T07:19:20.641Z
I really like this fitness because it's give me beautiful shape body, the healthy, the active and others. This app helping the all thing with my body and it will be active physical and mental in my brain. I always love it because it's give me guide through a workout
Jocelyn N
2020-05-04T13:43:06.606Z
I love this app, simple easy to follow workouts and good explanations.. great "challengers" as well as reminders and tracking great, it also synchronises to my Gfit so all my exercise and calories in one place.
Dr. strange
2020-05-21T16:37:10.872Z
It's been only 4 days since I've started using this app and trust me my backache has reduced considerably in such a short time and their exercises are really easy to follow as well. I've already recommended this app to people around me <3
Rubie N
2020-04-16T06:59:48.680Z
I love this app, it's so good for building up my fitness slowly but surely working on my summer body. I feel productive doing short bursts of exercise every day. I wish you didn't use just the BMI & weight as a way to measure progress but instead waist-to-hip ratio.
K. B.
2020-04-19T22:03:04.784Z
Already using their Lose Belly Fat app and have this one too for other exercises and stretches. Enjoying this app as well and it has the options that I wish the belly fat app had (see other review). Thanks for creating a great app to use, especially since most of us are stuck at home right now.
Prachi Vinit
2020-05-13T12:07:56.159Z
Awesome app. I liked this app too much . I also lose my weight. I recommend you this app. But only one problem is there that it is having too much adds.
Diedra Oswald
2020-04-05T17:21:37.416Z
Awesome app! I highly recommend! So many great workouts. You're able to progress from beginner to advanced. And I love the "trainer" and little tune in the background. Thank you so much for sharing this app! So great for covid-19 home workouts 💪
B. Kalemaj
2020-04-17T06:11:16.810Z
This app is Fantastic, I love It 🥰😍. I also recommended to my friends and we try different workouts that we find in this app. My only concern is that after 3 months we are no longer beginners, maybe another "challenge" of advanced program will be great 😄.
loveena singh
2020-04-24T19:12:58.756Z
I had a great experience, using this app but once i am done with 28 days fitness challenge, there is no next level to continue the workout. I can totally see the chnges in my body but there should be a level up to continue the workout routine.
Prudence Mashiyane
2020-05-03T10:03:26.336Z
I love this app. As a beginner, it has helped me exercise consistently as it was within what I could manage. It's effective and it has stretching exercises towards the end which reduces pain in your muscles.
Amber Hirons
2020-05-15T19:31:52.175Z
I love this app it is very useful and has everything you need in one app. Every day is a challenge but you're never over worked. I love that there's all different levels, routines and great stretches. My favourite app.
Lily Miracle
2020-04-16T14:08:24.630Z
I love how this has a calendar to track everyday, it has different workouts and follows along with you to show every move and counts down the time on each exercise. This is the best app I have found to help me stay on track and not be completely difficult that I just give up
Mari A.
2020-05-02T13:55:16.803Z
This is by far the best workout at home app. This help me get motivated to workout everyday. One of my favorite is the face slimming exercise. Kidding! More power!
Manu shukla
2020-05-12T12:44:10.320Z
Definitely the best workout app i have got this app has very much everything I love this , everyone should get this for there fitness and the most great thing its free some ads are there but still its worth it. Thanks :)
Jo Frangou
2020-05-25T04:47:52.145Z
I have enjoyed using this app. I needed something to motivate me and help me get back to working out and these short and customizable workouts are just what I needed.
Elodie Lan Tin Lan
2020-05-24T16:46:44.479Z
The most cool thing is that it is free. Quality on point. Workouts are not too hard and effective. Please do continue with this kind of app. Love it.
Soniya Goyal
2020-05-26T13:31:04.885Z
Really very nice app . I really appreciate this app . This is very easy to use. There are different different criteria on this app . I really recommend this app . You will get the results.
Cashonda Reid
2020-05-27T00:26:30.385Z
I love it. It gives a great work out. U can tweek it if necessary. It has a couch to encourage and count down for u. It has history to look back on progress. And more
mas hoseinzadeh
2020-05-16T12:28:19.626Z
Good app for routine use. I like it's tool for edit each training and personal profile. But I need seperate programs for shoulder, back and chest and it just has the arm day.
amina raboteng
2020-05-26T16:11:42.157Z
I love it, love the fact that you can set an alarm to workout and shows you how weight you have potentially lost. The workout options are great
iwuchukwu sylvia
2020-04-23T09:38:30.249Z
I just started using this app... Im currently on Day 4 and I am beginning to feel the light effect in my steps and body weight already...It is a practical app, though it'd have been nice to access at least one of the videos... Thumbs up though guys👍..
Adriana Voicu
2020-04-28T20:20:32.406Z
I love this app! It has many training programs and the sessions are not very long but quite intensive. You can also do a set several times, work on specific parts or do a full body training.
Areli Camarillo
2020-05-06T09:38:25.590Z
Its a really good app it keeps you healthy and i have bin noticing the difference between my weight. It keeps me busy from all this quarantine stuff now i can be healthy and strong by the time this quarantine is over. I would recomend this app for anyone that needs it😁
Jessica Wadsworth
2020-05-12T20:15:05.232Z
This app is amazing.And if you don't know how to do the workout it will show you. I've been using it for 5 days now and rheres hardly any adds its just amazing I recommend it.💙
Hajar Isaacs
2020-04-16T07:46:52.170Z
Ladies I definitely recommend this app if your trying to lose weight or gain some muscle. I used this app so far for 4 weeks and it has helped me a lot. I'm way more active. And also you should exercise every day if your trying to gain muscle or loose weight.
Mara Mosqueda
2020-04-22T17:19:14.719Z
Friendly use, practical and with a nice interface to track your progress. I really like the different levels for each category and the videos in case you don't know how to make each exercise.
willow fitzwater
2020-05-05T14:59:00.221Z
This is the best workout app i have had! It tells you how to do the workouts and give you count downs. You can set reminders too!
Kriseria Ambrister
2020-05-10T01:24:00.310Z
I love it. Work outs are straight forward. Ads are a tad bit annoying though. But nonetheless the app is great.
Mmakwena Mosia-Moshoaliba
2020-04-27T10:06:47.751Z
This is by far the most beneficial work out app for me. The results are visible and I love the idea of having options are if I only want to focus on my abs or the whole body... great app.
Sonal gahlawat
2020-05-28T14:16:20.985Z
Very helpfull app for the beginners. As beginners it is bit hard for us to continue once we feel bit tired during initial days of workout but this keeps you going and motivated.
Sissi Wu
2020-04-27T05:27:56.861Z
Love the morning and sleeping time stretch plan. Also the daily routine seems good so far. And glad to see runner stretch and face yoga. If you guys can have more these routine variety, that would be awesome. and if you can combine the monthly period break, and so on.then it's perfect.
Onyxbellz
2020-05-14T21:32:53.208Z
The voice, the music, the animation, the kinds of exercise, the time to rest in between, I love everything about the app... It's my 2nd day... Looking forward to day 30...
kittenliza
2020-05-28T21:48:21.820Z
Super easy to use, really does the job and it walks you through the actual workout it doesn't just give you a list and say right go do this now
Melissa Dolan
2020-04-10T19:35:49.563Z
This app is fantastic, downloaded as ive suffered with my back for over a year and also with restrictions on going out, thought it would be the perfect time to tone up... short work outs and easy to follow 2 weeks in and I'm noticing results and no more back pain
Evie
2020-04-22T10:29:43.461Z
Its a good app for getting yourself up and doing something. My only complaint is that the calorie measurements are highly incorrect. Doing a 12 minute arm workout isn't going to burn 285 calories.
Sylvia Katapue
2020-04-29T11:27:04.305Z
An amazing app... And it keeps track of progress . Ads do not interfere with the workout really which is usually annoying if you have to watch an ad before you can continue with the exercises 😎
Rajnandini prasad
2020-05-15T17:56:04.454Z
It is a very helpful app to fit you body and to make your body fat to slim..👍👍Love this app very much. You can also use it and will see the changes...
Chhaya Bajaj
2020-04-25T03:43:25.398Z
This is the best fitness app on PlayStore. Usually I don't rely on apps but this is an exception. This app is so good that you can loose weight at home itself without any equipments.
Reena Subramanian
2020-05-12T04:04:56.167Z
It is very energetic...I love it..I can see the difference..this is the best app for female workouts that I have come across...
Aparna Rao
2020-05-20T17:25:00.631Z
Loved using this app. Started using a few days ago, and this really got me interested in physical exercise. Thank you. :D
camjamdown
2020-05-22T11:07:15.733Z
I really enjoy the video, the pauses, the exercises.😍💓💓💓💓 very easy to follow for all levels.