Dumbbell Workout Plan APK

Version 1.1 - dumbbell.exercises.workout
dumbbell,exercises,workout,health,fitness

The dumbbell workout plan to build muscle at home for beginners.

Dumbbell Workout Plan apk

APP Information

Download Version 1.1 (10100)
Apk Size5.85 MB
App DeveloperStay Fit With Samantha
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagedumbbell.exercises.workout.apk
MD5a978c9a38d967578f4cc456065e7d3f4
Rate5
Website http://samantha.steveloper.nl

Download Dumbbell Workout Plan 1.1 APK

App Description

Dumbbell Workout Plan is dumbbell,exercises,workout,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Stay Fit With Samantha website who developed it. dumbbell.exercises.workout.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 603+ times on store. You can also download dumbbell.exercises.workout APK and run it with the popular Android Emulators.

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

You can achieve an excellent workout using your dumbbells and this weight training program at home.
Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.

These dumbbell-only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.

You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. With a free weight workout routine, there are several options that can be added to the exercise. Plus, you will be using more muscle interaction because the weights will not be supported at all by a machine. Your stabilizer muscles will be firing away, and this will not happen when you use a weight machine. Your exercise routine is severely limited.

Compound movement exercises simply mean that you are training more than one muscle group at a time. Working more muscle groups through compound movements will make your muscles grow like never before. Be ready when your sleeves get tighter for the derisive comments about how you only wear small shirts now.

More Muscle Less Fat
Here is something that you might have forgotten from your high school science class: Muscle burns calories even while resting. There is a reason that bodybuilders can take in 6,000 calories a day and still look good. Their muscle mass is acting like a furnace for the fat and extra calories in their body. They can consume all of that food every day because their muscles use it effectively and burn the rest off.

We already established that using a free weight workout routine will allow for greater compound movement exercises. This type of training will then activate more muscles groups, which will lead to an increase of lean muscle mass. Your new found muscle will be burning away those excess calories and will force you to wear a belt when wearing your old jeans because your waist size will be shrinking. This will all happen just because you switched to free weight workouts.
 

App ChangeLog

App Screens

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dumbbell.exercises.workout.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,dumbbell.exercises.workout.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:2|failure:0|malicious:0|undetected:61|
Name:dumbbell.exercises.workout.apk
SHA-1:a5d48e21e981cfe15aeadcc5e29bb7ac8018eb20
SHA-256:6d466a04404eb4e4993c70c5e5ee4a309cf2d32aaae6bc35fd1839119193fc5e
SSDEEP:98304:Pr4EIA2qFGdaI9tvYHWVEp3zoVPcWpKWWXBgYAUlmABEIa8bigO5ADkA4mHs/:PbH2cGHbvYHWVqsVJKoj8zEIa2iuBNH0
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:6129236
Uncompressed Size:11758163
Contained Files	:188
Contained Files By Type:xml:20,dex:1,MF:1,ico:1,RSA:1,jpg:64,js:23,mp3:1,wav:2,SF:1,css:1,png:45,

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Google Play Reviews

  1. Tiffany Phares-avatar

    Tiffany Phares

    This is an amazing tool for home workouts I downloaded it to try to make my at home workouts easier to plan. I am going through one of the aet plans and am really enjoying it. I saw sone bad reviews mentioning that the programs were glitchy if you missed a day, but so far it has not been an issue for me so I am guessing this issue has been resolved. I paid for the bundle which was $5 and it was definitely worth it to me.

  2. Keisha Marie-avatar

    Keisha Marie

    The app is a good app but unfortunately it does not let you go back 2 previous workouts. I click on the next day workout to view what I would be doing tomorrow and the app check off a whole week of workouts and won't let me go back to actually complete the workouts. Please fix ☹️ edit 1month later update: I uninstall the app & reinstall & now app won't let me complete any of the workouts.. app says this is your current workout plan but when I click start it does nothing. What a waste of my $1.99

  3. david wright-avatar

    david wright

    Great work out. Even saw results from the beginner work out. Just can't go back to repeat work outs, even when you paid for them.

  4. Sharon Moore-avatar

    Sharon Moore

    Good app but do not buy additional workouts if you don't do them and want to try again later the app won't go back to previous workouts even if you paid for them total rip off

  5. John Carlo Pascua-avatar

    John Carlo Pascua

    Can't restart with the workout program. And if you miss a day the program is messed up (stuck in 98%). I have to re-install the app to restart to day 1. Can't create your own program. I paid the app and this.

  6. James W.-avatar

    James W.

    I've uninstalled more dumbell apps than I care to mention. Well done with this app. Well polished, thorough workouts at an excellent single purchase price. Very impressed. This is how apps should be done.

  7. Tarek Ali-avatar

    Tarek Ali

    Definitive app for dumbbell workouts with the most comprehensive list of exercises I've ever seen. Really polished and well made.

  8. Md Faran-avatar

    Md Faran

    It is very good application for lose fat and be fit good exercises such as Arnold press and much good for beginners but it is not for advance level

  9. siawpo lai-avatar

    siawpo lai

    Paid for workout plan, after complete workout and there is another ads appear? And couldn't review back for the day which workout completed. Is that pay for one time workout plan? Definitely no suggest for the app

  10. Luke xxx-avatar

    Luke xxx

    Terrible workout plans all the same upper body same as any others