NHS Couch to 5K APK
Version 9.0.4 - com.phe.couchto5Kcouchto5k,health,fitness,couch
In Partnership with the BBC
APP Information
| Download Version | 9.0.4 (925) |
| Apk Size | 19.81 MB |
| App Developer | Public Health England |
| Malware Check | UNKNOWN |
| Install on Android | 5.0 and up |
| App Package | com.phe.couchto5K.apk |
| MD5 | 25dc944f309b3c2e3a95e108f55c8672 |
| Rate | 5 |
| Website | https://www.nhs.uk/oneyou/moving |
Table of Contents
Download NHS Couch to 5K 9.0.4 APK
App Description
NHS Couch to 5K is couchto5k,health,fitness,couch, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Public Health England website who developed it. com.phe.couchto5K.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 9.0.4 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 277+ times on store. You can also download com.phe.couchto5K APK and run it with the popular Android Emulators.
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and the FREE NHS Couch to 5K app will be here to support you. Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals, one step at a time. It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way. The app in partnership with the BBC features a selection of great trainers who will guide, support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenters Jo Whiley, Yasmin Evans and Reece Parkinson, to Olympic icons Denise Lewis and Steve Cram and our very own Laura, there's a coach for you to help start your running journey. Couch to 5K features: • A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace • Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run • Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer • Offers timely tips and motivations to keep you on your fitness journey • Signals a half-time bell when you get half way, so you know when to head home! • Lets you track your progress and awards achievements as you move through the runs • Connects you with likeminded people through the Couch to 5K online Facebook, HeathUnlocked and Strava communities • Run together virtually or in-person with Buddy Runs • Enhanced graduation experience and introducing the NEW Beyond Couch to 5K runs and features
App ChangeLog
- This update fixes the following:
- - Carousel tiles in the Discover section of the app now scale with increased font size to 200%
- - Addresses an issue where the screen reader can now read out the run title and the run counter time is read correctly
- - User can now focus and select the Graduation Celebration Video using keyboard navigation as part of the graduation journey
- - Some general colour contrast improvements have been made across the app
- - Fonts in the app have been set to fixed
App Screens
Older Versions
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Fifi Ludlore
I have never run before, never enjoyed it either. I too a little longer than 9 weeks, but what a change it has made. I am able to run, I've lost weight, I feel amazing, helps with stress too. The support from the guides is fantastic. Get running!
Bernie Green
Great app idea. Love the voiceover prompts and encouragement. Problem I seem to have is that it hasn't recognized the first run of week 2 and 3 so it doesn't award the 'certificate'. Will continue to use it despite that. Update: I thought it saved automatically and I had missed the 'Finish and save' prompt at the end of the runs as the phone was in my pack, so all good. Thanks for the idea of fast forwarding through the run audio to credit the runs done.
Lee Price
Sadly this kept dropping out for me and I was spending more time resetting it than running. I then recieved a message from the developer team on how to set up my app on my phone. I followed the instructions. Great news now I have just done my first run. Great and well timed prompts from my choice Denise Lewis 😊👍 Thanks so much for your help. I can not wait to get out again Friday 👍 Definately recommend the app now and if you have a Huawei phone to follow the instructions.
Louise Elsey
It has really helped me improve my running. I literally went from struggling to run for 1minute, and easily doing 25 minutes of running in the space of like 7weeks! If someone had asked me If I thought that was possible at the start I would have laughed in their face! But you have to put the work in and really push yourself. listen to something whilst your doing it as well, podcasts, music whatever you want. But it is possible. You can do it.
Daniel Jose
I've successfully completed the full 9 weeks, having gone from being totally sedentary to now being able to run for 30 minutes without feeling like I'm going to die. I do think they should include one final audio recording for once you have completed the 9 weeks with just prompts to start the run, half way mark, and end of the run.
A Google user
Good app. A choice of people talking you through when to walk/run - good as I can't see my watch without glasses these days. You can listen to Spotify and it'll fade into background when app is giving instructions. Would be even better if each run had a different narrative rather than all runs in a particular week having the same narrative. Completed - Park runs here we come...
Chris Murray
The program is excellent. I went from largely sedentary to 5k inside half an hour in six weeks. Every time it kicked up the running time and I baulked, turned out it was okay because the plan's well designed. Heartily recommended. BUT around week 5 the app started crashing every-single-time. On OnePlus 7T Pro running Android 11 and no other app problems, but this is just dead weight now & absent the dulcet tones of Jo Wiley I'm not improving at all. Really big shame.
Ami b
Just love it! Jo is a welcome voice when running. I've found the app easy to use and effective and love the alarm function that allows you to set the next run and keeps you on track. Don't be afraid to go back to runs or whole weeks if you didn't feel like you got it. Overall, this really works and I can't believe the same person who struggled to run 60s in week one can now go for longer runs! It would be great to have a function for beyond the 9 weeks, like 30 min fun runs to keep motivation up
James Hough
Overall the app is good. I followed this and was able to run 5k and more. After a year of injuries and lockdown weight gain I need to rebuild my stamina again so redownload the app. Now the app doesn't save any runs. I've redownload it, given it full battery permissions etc. But as soon as I lock my phone screen it stops tracking the run (I still get voice prompts) which is annoying!
Ashlee Mitchell
Really made a difference to my life. was the motivation I needed and got me better in stages. The app is brilliant. only negative I found that if something happens on the phone ot can pause the app and you have to try and find what stage you are at again.