Couch to 5k & 10k APK
Version 2.11.0 - com.appsymphony.run5kappsymphony,run5k,health,fitness,couch
APP Information
| Download Version | 2.11.0 (55) |
| Apk Size | 14.00 MB |
| App Developer | App Symphony |
| Malware Check | TRUSTED |
| Install on Android | 4.1.x and up |
| App Package | com.appsymphony.run5k.apk |
| MD5 | 404ea8d3c54a3885e2b04c893f24b7a7 |
| Rate | 5 |
| Website | https://www.facebook.com/couchto5kand10k |
Table of Contents
Download Couch to 5k & 10k 2.11.0 APK
App Description
Couch to 5k & 10k is appsymphony,run5k,health,fitness,couch, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit App Symphony website who developed it. com.appsymphony.run5k.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 2.11.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 377+ times on store. You can also download com.appsymphony.run5k APK and run it with the popular Android Emulators.
Today is a good day to start running and get fit. In just 9 weeks you will be able to run 5 km with Couch to 5k & 10k. Amazing, isn’t it? Couch to 5k & 10k is based on the prestigious fitness program C25K (couch to 5k) especially designed so that anyone can achieve their goal although he has not run in years (if ever!). The app will guide you step by step giving instructions when you have to run and walk. There are 3 workouts per week, each one about 30 minutes. The program will slowly become more challenging. Your body's endurance will gradually increase over time with the interval training method. You need more? Do not worry… If you've completed your 5k training, congratulations! Couch to 5k & 10k also includes a complete 10k training based on the same principle run/walk so it will be just as easy to move from 5k to 10k. There's no excuse, up from the couch! With Couch to 5k & 10k you will enjoy: ✓ Simple and intuitive user interface. ✓ Gentle interval program to prevent injuries. ✓ Gradually improve your stamina and health. ✓ Burn calories and lose weight. ✓ Outside or indoor/treadmill training. ✓ Ideal for beginners and amateurs. ✓ Full and totally free training. Couch to 5k & 10k key features: ● An audio coach tell you when you should run, walk, warm-up or cool-down. ● Listen to your favorite music while training with the in-app music player or use your favorite one (Spotify, Play Music, Radio...). ● Pause and skip buttons able you to pause the workout, skip forward or repeat interval and skip warm-up or cool-down . ● Instructions in the notification bar keep you informed while you're outside the application. ● Displays real-time distance, average speed, pace, calories burned, and training duration. ● Live tracking of your route on a interactive map and log your training itineraries. ● Saves automatically a report with statistics of your workouts. ● Statistics include: route, your mood, distance, duration, average speed, max speed, average pace, calories burned, min/max altitude, ascent/descent, local weather, workout snapshot... ● Share your progress on Facebook and Twitter. ● Indoor Mode allows training on a treadmill or indoors ignoring the GPS signal and manual entry of workouts. ● Allows you to keep screen on or screen off during the training. ● Ability to rotate the screen during training. This is especially useful if you train with a bracelet. ● Backup and restore options prevent losing your progress if you change your mobile ● A halfway announce will tell you when to start come back home. ● Visualize in advance the plan of each workout. ★ Couch to 5k & 10k is the best app to start running! ★ Disclaimer: App Symphony is not responsible in any way for any damage that may occur from the use of this application. Remember to pay attention to the road during your workouts.
App ChangeLog
- Version 2.11.0
• Added weather info in workout statistics. Note that the weather card will not be visible if the information is not available (for example: indoor mode, no GPS coverage, no internet...)
• Fixed a bug in v2.10.0 where statistics was not record some metrics.
• Other minor bug fixes and performance improvements.
Version 2.10.0
• Take a snapshot and share it with your friends.
• Bug fixes and performance improvements.
App Screens
Name:fc2118b72c78d8acf306e01972739d55a5921cfb.apk
Name:1583205971249.apk
Name:com.appsymphony.run5k
Name:1568512298137.apk
Name:com.appsymphony.run5k.apk
Name:y1HziSCuxuwrxCiAb-so20171205-31848-19p23g
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.appsymphony.run5k.apk Was Pure And Safe. Scan Stats:harmless:0|type-unsupported:9|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:67| Name:base.apk
Name:fc2118b72c78d8acf306e01972739d55a5921cfb.apk
Name:1583205971249.apk
Name:com.appsymphony.run5k
Name:1568512298137.apk
Name:com.appsymphony.run5k.apk
Name:y1HziSCuxuwrxCiAb-so20171205-31848-19p23g SHA-1:fc2118b72c78d8acf306e01972739d55a5921cfb SHA-256:bf721d6eb99e0be4e0b381085ea9b3e346f85afdc45d7044db6fd5f1a40ef2a7 SSDEEP:393216:WqVrIznNY24QRbqlrxJOHrjCkNriYqFnfoI7uC2yuXj6tJ:kzCbSfCkNrixfobdjUJ File type:Android Magic:Zip archive data, at least v2.0 to extract File size:14681083 Uncompressed Size:3372519 Contained Files :1513 Contained Files By Type:xml:56,ttf:2,png:942,
Older Versions
More Android Apps to Consider
com.rundouble.companion.
10K Trainer is the easiest program to get beginners from couch potatoes to 10K!.
com.mc.miband1.
5K Runner ® OFFICIAL run training app. Go from 0 to running 5K in 8 weeks..
Prepare to run a 5K run with walk & jog interval training!.
Workout 3 times a week, for 9 weeks, and you’ll be 10K-ready and it is now FREE!.
com.mc.amazfit1.
In Partnership with the BBC.
Improve your stamina, endurance, and health for a 10K run!.
Maria C.
I think this app is neat. It is free and helps me stay on track. Yes, it could be fancier, let me know more often where I am (like five minutes before I've reached my goal a little encouraging voice would be welcomed), it also doesn't seem to record my run properly with GPS (did it only once so far) but hey, it's free and keeps me running. I think that's pretty cool. Would recommend it of you don't want anything fancy.
Louise Anderson
Love it! It doesn't stick, records routes and timings fairly accurately and gives you access to all the 5k coaching free. They do ask for a small (voluntary) donation if you feel it deserves it. I haven't worked out how to sync my music yet but that doesn't bother me as I can play my Spotify tunes The only thing I don't like is that it sometimes tells me I've gone at a turtles pace 🤣🤣On the whole it does what it says on the tin and I'm starting my 10k training in 2 weeks.
Sarah Hirst
Got this as a follow on to NHS Couch to 5k app. Though this app can take you from the start. Half way through at this stage. I thought I might struggle with the functional, less engaging narration when compared to the fabulous Jo Whiley or Sarah Millican on couch to 5k. But, I put on my now not so big girl pants & knuckled down, took to it just fine, now liking the lack of chat, loving the app mapping & stats. Like that I can add photos change the app when running on a treadmill & store stats.
Liliana Pascuzzi
Half way through the 5k program and I feel it really pushed me each workout. It eased me into the longer runs. At end of week 5 know that you'll be pushed from 8 to 20 min runs. I can't wait for the 10k program. I recommend this great free app. It's also nice to use the emojis to rate the run and for the app to tell me I was a fast bunny or slow turtle to push me to crush my next workout. You deal with the adds at the end which is nice. Also the verbal check-ins during the workout are nice.
Kevin Iro
Great app but the progression may be too fast for some absolute beginners. I had to repeat a few weeks because the jump in running time was too much.
Colin Ogle
The only things it could do better would be reset its own sound volume to audible at session start and somehow help plan a route so you could return to your starting point more precisely in the allocated time
Rebecca West
Time works, but map misses over half run so looks like you are runner way slower and then states you have a "turtle's pace" and runing at 2.0 when actually running around 5.5
Mazlan Manaf
I think there's an error in your program. The week 3 sessions are short of 3 minutes compared to the original BBC/NHS couch to 5k program. This results in the week 3 distances being shorter than the week 2 distances, unless you run a lot faster than you walk. Please correct and issue an update, thanks.
Marian Ciprian Vigaru
It could have been a great app, but it crashes during the workout and you loose all the progress for that exercise.
Larry Stofer
I really like the intervals. They're mixed well. The GPS tracking sucks. It records my warmup walk then stops tracking and misses my entire run which screws my stats.