Gym Workout Plan for Weight Training APK

Version 1.1.2.9.178 - com.smartfit.gymworkout
Last updated: 2019-07-12 16:20:07
smartfit,gymworkout,health,fitness

Get adaptive gym workout plan with optimized weights for your maximum progress

Gym Workout Plan for Weight Training apk

APP Information

App Download Version1.1.2.9.178 (178)
Updated2019-07-12 16:20:07
Apk Size23.52 MB
App DeveloperSmartFit
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.smartfit.gymworkout.apk
MD5a191b9d8d28871a11c559483d45eea93
Rate0

Download Gym Workout Plan for Weight Training 1.1.2.9.178 APK

App Description

Gym Workout Plan for Weight Training is smartfit,gymworkout,health,fitness, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit SmartFit website who developed it. com.smartfit.gymworkout.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.1.2.9.178 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Gym Workout Plan for Weight Training APK Mirror. This app APK has been downloaded 16+ times on store. You can also download com.smartfit.gymworkout APK and run it with the popular Android Emulators.

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.

Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”. 

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training. 

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process 

✔️ First results appear pretty fast so a motivation grows too 

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log: 

1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

- Full-body 10 week cycle (4 days a week)
- Bench press strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Full-body

The most popular programs for women:

- Butt development 10 week cycle
- Metabolic Explosion for weightloss (10 week, 3 days a week)
- Balanced fit body (4 days a week)

❗️ Try SmartFit and you'll see how strong and fit you can be using adaptive routines
 

App ChangeLog

App Screens

Gym Workout Plan for Weight Training Screenshot 1Gym Workout Plan for Weight Training Screenshot 2Gym Workout Plan for Weight Training Screenshot 3Gym Workout Plan for Weight Training Screenshot 4Gym Workout Plan for Weight Training Screenshot 5Gym Workout Plan for Weight Training Screenshot 6Gym Workout Plan for Weight Training Screenshot 7Gym Workout Plan for Weight Training Screenshot 8

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.smartfit.gymworkout.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:11|undetected:59|
Name:gym-workout-plan-for-weight-training-apk-buzzapk.apk
SHA-1:26fad32910a7c93721dcbf2cd9d0bca3215144d2
SHA-256:cf6e5e1fce71a2c3e5860e06b84a019dd2749cb0f494868003ae28173ee71cba
SSDEEP:393216:tqULGGFefYAq8sE9YTj7HEBLzOFL1TThgYEx/kq7ZM0s6VIidr2g/TY+DuxTjUVa:thFGFYTXEBiFL1xTExsqd7D92g/TY+AJ
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:24664142
Uncompressed Size:32721871
Contained Files	:1687
Contained Files By Type:MF:1,RSA:1,SF:1,dex:2,png:369,so:14,txt:1,xml:109,zip:2,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_APP_BADGE
android.permission.READ_EXTERNAL_STORAGE
android.permission.READ_PHONE_STATE
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.SYSTEM_ALERT_WINDOW
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.anddoes.launcher.permission.UPDATE_COUNT
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.google.android.providers.gsf.permission.READ_GSERVICES
com.htc.launcher.permission.READ_SETTINGS
com.htc.launcher.permission.UPDATE_SHORTCUT
com.huawei.android.launcher.permission.CHANGE_BADGE
com.huawei.android.launcher.permission.READ_SETTINGS
com.huawei.android.launcher.permission.WRITE_SETTINGS
com.majeur.launcher.permission.UPDATE_BADGE
com.oppo.launcher.permission.READ_SETTINGS
com.oppo.launcher.permission.WRITE_SETTINGS
com.sec.android.provider.badge.permission.READ
com.sec.android.provider.badge.permission.WRITE
com.smartfit.gymworkout.permission.C2D_MESSAGE
com.sonyericsson.home.permission.BROADCAST_BADGE
com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
me.everything.badger.permission.BADGE_COUNT_READ
me.everything.badger.permission.BADGE_COUNT_WRITE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

draw over other apps
Allows the app to draw on top of other applications or parts of the user interface. They may interfere with your use of the interface in any application, or change what you think you are seeing in other applications.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

read Google service configuration
Allows this app to read Google service configuration data.

Certificate

Certificate Issuer:L:Belarus Minsk, CN:Alieksei Tiulin
Certificate Subject:L:Belarus Minsk, CN:Alieksei Tiulin

Activities

by.mainsoft.mobiletrainer.activity.EmptyProgramActivity
by.mainsoft.mobiletrainer.activity.SelectTemplateActivity
by.mainsoft.mobiletrainer.activity.TrainingProgramActivity
by.mainsoft.mobiletrainer.activity.ExerciseDescriptionActivity
by.mainsoft.mobiletrainer.activity.BuyActivity
by.mainsoft.mobiletrainer.activity.ManualActivity
com.vk.sdk.VKServiceActivity
com.facebook.FacebookActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.facebook.CustomTabMainActivity
com.facebook.CustomTabActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.onesignal.PermissionsActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

com.google.firebase.perf.provider.FirebasePerfProvider
com.google.firebase.provider.FirebaseInitProvider
com.facebook.marketing.internal.MarketingInitProvider
com.facebook.internal.FacebookInitProvider

Services

by.mainsoft.mobiletrainer.service.UpdateTemplatesService
by.mainsoft.mobiletrainer.service.UpdateImagesService
by.mainsoft.mobiletrainer.service.RemoveUserDataFirebaseService
by.mainsoft.mobiletrainer.service.MessagingService
by.mainsoft.mobiletrainer.service.RelaxTimerService
by.mainsoft.mobiletrainer.service.TotalTimerService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.CampaignTrackingService
by.mainsoft.mobiletrainer.service.DownloadFirebaseImagesService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.android.gms.analytics.AnalyticsJobService
com.google.firebase.messaging.FirebaseMessagingService
com.onesignal.GcmIntentService
com.onesignal.GcmIntentJobService
com.onesignal.RestoreJobService
com.onesignal.RestoreKickoffJobService
com.onesignal.SyncService
com.onesignal.SyncJobService
com.onesignal.NotificationRestoreService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

com.google.android.gms.analytics.AnalyticsReceiver
com.google.android.gms.analytics.CampaignTrackingReceiver
com.onesignal.GcmBroadcastReceiver
com.onesignal.NotificationOpenedReceiver
com.onesignal.BootUpReceiver
com.onesignal.UpgradeReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver

Interesting Strings

http://
http://localhost
http://play.google.com/store/apps/details?id=com.facebook.orca
http://schemas.android.com/apk/res/android
http://www.google-analytics.com
https://.facebook.com
https://accounts.google.com/o/oauth2/revoke?token=
https://app-measurement.com/a
https://e.crashlytics.com/spi/v2/events
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://ssl.google-analytics.com
https://www.google.com
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite

Older Versions

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