7 Minute Abs Workout - Six Pack in 30 Days APK

Version 1.11 - com.fivestars.sevenminuteworkout
Last updated: 2020-07-04

Abs Workout to get 6 Pack and Lose Belly Fat at Home with No Equipment

7 Minute Abs Workout - Six Pack in 30 Days apk

APP Information

Download Version 1.11 (12)
Apk Size26.13 MB
App DeveloperFivestars Studio
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.fivestars.sevenminuteworkout.apk

Download 7 Minute Abs Workout - Six Pack in 30 Days 1.11 APK

App Description

7 Minute Abs Workout - Six Pack in 30 Days is fivestars,sevenminuteworkout,health,fitness,pack,days, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Fivestars Studio website who developed it. com.fivestars.sevenminuteworkout.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.11 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 133+ times on store. You can also download com.fivestars.sevenminuteworkout APK and run it with the popular Android Emulators.

How to get six-pack abs with 7 minutes a day?
How to lose weight and develop abdominal muscles at home?
Busy work, Do you haven’t too much time for exercise?

It's great that 7 Minute Abs Workout - Six Pack in 30 Days is the application that will help you answer those questions. With just seven minutes a day, this great bodybuilding application will help you build a six-pack muscle and a balanced body. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.

Six Pack in 30 Days - Home Workout has exercises for abdominal muscles, legs, buttocks, breasts and arms, as well as exercises for the whole body. All exercises are designed and designed by bodybuilders. Hard workouts with 7 Minute Six Pack will give you a abdominal muscles, weight loss and a well balanced body in just 30 day challenge.

6 Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise.

Features of 7 Minute Abs Workout - Six Pack in 30 Days:
* 7 minutes per day for six pack abs and healthier body.
* The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch…
* Exercises to control weight and strengthen muscles in 30 day fitness.
* Customizable change of training time and rest time.
* Customizable reminders for daily practice.
* Animated 3D images and videos.
* Automatic record of exercise, weight chart, Body Mass Index (BMI)
* 7 Minute Abs Workout - Six Pack in 30 Days suitable for everyone, anytime, anywhere: Beginners, professional, women, men, the elderly ...

Workout at Home
Just 7 minutes a day to get 6 pack challenge at home.

Home Workout No Equipment
All exercises are designed without the need to equip you with the freedom to practice anywhere, helping to Belly Fat Burning effectively.

Fitness Coach
All exercises are developed by professional fitness instructors. Detailed training guide through vivid 3d video.

App ChangeLog

App Screens

7 Minute Abs Workout - Six Pack in 30 Days App Screen 17 Minute Abs Workout - Six Pack in 30 Days App Screen 27 Minute Abs Workout - Six Pack in 30 Days App Screen 37 Minute Abs Workout - Six Pack in 30 Days App Screen 47 Minute Abs Workout - Six Pack in 30 Days App Screen 57 Minute Abs Workout - Six Pack in 30 Days App Screen 6

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.fivestars.sevenminuteworkout.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:4|type-unsupported:11|undetected:56|
File type:Android
Magic:Zip archive data
File size:27403574
Uncompressed Size:31054302
Contained Files	:638
Contained Files By Type:MF:1,RSA:1,SF:1,db:1,dex:1,mp3:2,mp4:45,otf:2,png:176,wav:1,xml:345,


requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.ACCESS_WIFI_STATE: Allows an application to view the information about the status of Wi-Fi.
android.permission.FOREGROUND_SERVICE: Unknown permission from android reference
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.RECEIVE_BOOT_COMPLETED: Allows an application to start itself as soon as the system has finished booting. This can make it take longer to start the phone and allow the application to slow down the overall phone by always running.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
com.android.launcher.permission.INSTALL_SHORTCUT: Unknown permission from android reference
com.google.android.c2dm.permission.RECEIVE: Unknown permission from android reference
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE: Unknown permission from android reference
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

install shortcuts
Allows an application to add Homescreen shortcuts without user intervention.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.


Certificate Issuer:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android
Certificate Subject:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android









Interesting Strings

https://play.google.com/store/apps/search?q=text to speech

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Gideon Boyetey-avatar

    Very flexible indeed... Encourages consistency with the reminder option. Very appropriate for beginners who might find the default settings tiring; apart from the option to adjust rest periods, you could also pause when super exhausted at some point. πŸ‘ŒπŸ‘πŸ‘

  2. greg lamb-avatar

    Good UI, easy to use. However despite downloading the app and opening it up twice and thinking about exercising, i havent seen any progress. Waiting to see if on day 30 the six pack appears as promised.

  3. Rommel Balatong-avatar

    Rommel Balatong


    The whole way to a healthy mind and body... The best app for exercise . Tnx to the DEVELOPER.. YOU ROCK!!!

  4. AxisAngel-avatar

    Nice app for workouts, no complaints

  5. Alfie Tolhurst-avatar

    I think it's really good you can do all sorts of home workouts , you can work your arms legs body its a great app if it's a rainy day and you can't go out excercising then you can go onto this app and do a workout it is really cool

  6. Vinod Joshi-avatar

    Awesome app for fitness lovers. All exercises are easy and can be done without any caoching or guidance. No need to go to gym to remain fit.

  7. William Briggs-avatar

    Really basic style which doesn't confuse the hell out of me like other apps, gives a guided workout once per day, on several different body parts, really good efficient app :)

  8. Mr. Lonesome-avatar

    Very good app. I enjoy it very much. Sadly cant play music from my phone at the same time as the workout is going. However only complaint I have.

  9. wilfredo j cardona velez-avatar

    wilfredo j cardona velez


    Easy to follow excercises, I only complain is that it does not allow you to skip repeated excercises and can't play music at the same time.

  10. Mustapha Abayomi-avatar

    Mustapha Abayomi


    The best fitness app. Very easy to follow with good demo right on the app. No need to go to YouTube. Uses less data.

  11. Ian Clipici-avatar

    Excellent for people who lack time wery useful If you stay with the plan resoults are there Guaranted

  12. DGB misanthropic-avatar

    DGB misanthropic


    7 min abs awesome, good variety of exercises and great little animations to show the exercises,fantastic app

  13. I&T umar-avatar

    It's a very good app highly effective and am getting the best of it. Kudos to the developer

  14. Sungulani Ngobeni-avatar

    Sungulani Ngobeni


    Loved the app, great workouts n I feel great after each session, definitely recommends it

  15. vishal_gtm@rediffmail.com Gautam-avatar

    vishal_gtm@rediffmail.com Gautam


    Wonderful app Best app for gaining a body set It has many things such as Abs work out Chest work out Leg workout Arm workout Whole body workout Loved this app

  16. Darcy Sambell-avatar

    It is a very good workout app it can tell u when u did or did not do your workout and tells u 2 do your workout

  17. XxHarryxX gaming-avatar

    XxHarryxX gaming


    It is amazing and ave only done it for one day and it allready feels like I have changed but it says 30 not 1 but I feel fresh and amazing download right know

  18. Tadala Thembakako-avatar

    Tadala Thembakako


    Lovely illustrations.. Really easy to follow

  19. Rajeevan Dhanaraj-avatar

    Rajeevan Dhanaraj


    Good exercise options and explanation of how to do it

  20. Siphelo Ndzamela-avatar

    Siphelo Ndzamela


    Easy instructions to follow, its very good.

  21. Almerad Wiykem-avatar

    Is really amazing it works just as it words are written

  22. suicxdal wolf-avatar

    Killer in every sense of the wordwish they changed the workout daily but it works

  23. Matas Pabreza-avatar

    Its a great workout that you can do at home:)

  24. Clariot Altine-avatar

    This is so helpful y'all need to get on this app it give me in 1 day it was easy for me to have six pack

  25. Khiyon Lewis-avatar

    It awesome and it helps with exercises

  26. Endless Memes-avatar

    Good app but drink alot of water

  27. Eliya Esa-avatar

    Simple and easy to follow

  28. James Purden-avatar

    It is a great workout app

  29. nam nguyen van-avatar

    Only on Day 3 but I love this app. Not only is it free, but it's like having a personal trainer in your living room. Easy to start, but has multiple intensity levels for beginner, intermedia or expert. Easy yo understand and know need your own body weight to do workouts ( at beginner at least). Must try!

  30. Nathaniel Lashley-avatar

    Nathaniel Lashley


    This app would no doubt get 5 stars from me if not for one si.ple thing. The workouts are manageable for beginners and with the time duration settings, you can easily make it more challenging. I cant stand how you cant listen to music when getting the countdowns no matter what you do. It is really inconvenient, especially when you are doing a challenging workout for a while and all you can do is look at the time. Other than that, the app is great and effective.

  31. Gary Manuel-avatar

    Love it good work out starter

  32. Elmon-avatar

    Excellent app. I like using it. It always reminds me when it's time for workout. Try it, you will never regret downloading it.

  33. Gonxxo Yto-avatar

    Thanks for this app. Now i have a six pack and biseps

  34. M. R. I. Antar-avatar

    i must say it is a good and useful app, i am following 3 sets everyday (full body, belly and leg sets), but one deficiency is that it has no option to sync with google fit, which as an android user is my acrivity log, so i would request the developers to look into it and if possible, to add that feature.

  35. Alex D'Olimpio-avatar

    overall one of the better apps I've found. it gives intermissions between each exercise and gives a visual for less experienced people who may not know the exercise simply by name. overall a great app. I, however, haven't used it long enough to see any progress... yet πŸ˜πŸ‘πŸ˜‚

  36. Tu Nguyen Van-avatar

    This app starts out light and works up to a hard workout over thirty days. I feel a lot better now after sixty days of workout. Prep your body a month before or you will hurt. I would recommend this app for most people.

  37. Veaceslav Medvedev-avatar

    Veaceslav Medvedev


    Nice, simple app. Like it.

  38. Jeanne Van Der Westhuizen-avatar

    Jeanne Van Der Westhuizen


    The exercises are good and it is working well. I can feel that I have exercised after the workout and that is a good sign for me. Just wish that the BMI calculator was working. very nice app

  39. Cris Soares-avatar

    I love this app and have used it over the past year to help keep me on track. Super easy to use and very effective.

  40. Programming Universe-avatar

    Programming Universe


    A workout app, that's very easy to use, has clear instructions with cool animations. With a bit of encourage you can easily loose a few kgs. The only problem I have is the audio bug: sometimes it doesn't work and I have to restart the app.

  41. Akhlaq Ahmad-avatar

    This app was awesome and my six pack is ready in 30 days Soo thank you to all members

  42. David Nachi-avatar

    Though I downloaded it today, I ran it like I was doing workout to test its efficacy and it is reasonable and practical for a person with limited time. Wonderful app!!!

  43. Sanet du Plessis-avatar

    Sanet du Plessis


    Love it just the perfect app. I am 11 years old and I weigh 50 kg /110pound. It is my 1st day , I would definetely recommend using this!If you want to be fit strong , have strong legs , a six pack ? Use this App. It is very useful.

  44. Naveen Sharma-avatar

    amazing experience with your app. I love it. I am gym training doing everyday at home. it's very helpful and effective for me. I suggest to my friends and they also used it and stay fit. hummmmπŸ”©πŸ”©πŸ”©πŸ‹πŸ‹πŸ‹

  45. Jordan Gaskell-avatar

    great workout but it would be great if it had some sort of schedule system so you can decide what days to do and not do exercise so your not at risk of over doing it.

  46. Luz Rodriguez-avatar

    Liked it, except you can't delete days you didn't exercise. I went thru exercises to see how to do them correctly, then couldn't delete those days.

  47. gringo loco-avatar

    Simple and easy

  48. sandeep kumar-avatar

    Very nice app with awesome representations

  49. A Google user-avatar

    It will be better if warnings were stated for each type of exercise since some of the exercises are bad for certain people. Anyway its a great app especially the animation,damn love it!

  50. Ivan Juka-avatar

    Great app, I like it, many good exercises which will help us reach our goal, but only if we are disciplined and dedicated

  51. Sambamurthy Musirana-avatar

    Sambamurthy Musirana


    superb..it really works..and we are proud that this app encourages us to exercise daily..we can also set a reminder so that we.can be fit in our daily life..there is also a voice.assiatant which gives us instructions.😍😍

  52. rheymark Laguting-avatar

    rheymark Laguting


    This 7Minute Abs Workout helps alot i thing last month i was fat but now i have a six pac so that why i gave a 5star rating

  53. Adrian Ortiz-avatar

    Working out is all about dedication and being guided in the right direction . This app definitely guides you so all u need is the dedication Nd your Guaranteed to improve your over Health and physique

  54. beau bailey-avatar

    Very easy and simple to use needs to imply different levels like begginer intermediate and advanced to be close to perfect but as it is its very good for beginers needing some coaching

  55. Ushia Myall-avatar

    Great workout. No problem found with app. Helpful for beginners, intermediate and advance.

  56. Luciano SK-avatar

    Best Workout app, exercises are very effective and involving no body building equipment. Perfect for the mornings and after a gym/running session. Love it.

  57. Danz The Deadly-avatar

    Danz The Deadly


    So far not the ideal app, but the best among others for routine workouts at home, it has easy ui and not overloaded with anything else.

  58. Nikhilendra Singh-avatar

    Nikhilendra Singh


    It is good I looses so many fat while doing this exercise. But I am not able to listen song while O silint the sound of the app. Rest all the things are all great.

  59. Jitesh Gandhi-avatar

    This app is so good. I love this app. And I did not need to pay fee of gym that money I can use anything else I can also save.

  60. Welcher-avatar

    great app could us some diet tips community to show progress have some work outs together through the app would be nice great but could use work we need to help build it or move to a app that offerse it already

  61. A Google user-avatar

    It's very perfect app for Biggers as well as intermediates I have seen changes in my posture after doing this Also you have to maintain your diet along this to get more faster result Thank you

  62. Owii Bob-avatar

    I tried the workout physically in my room and it was a great experience for me. This truly encourages you to keep fit. It's a must have for all of us

  63. Bassam Challita-avatar

    Bassam Challita


    The only sport application i kept on my phone. It is really consistant in helping maintain a full body workout and builds a daily routine.

  64. A Google user-avatar

    This app is awesome free and actually good in training not loads of ads like other apps but it can still be better but its still perfect keep it up πŸ”₯

  65. Parisa Chapardar-avatar

    Parisa Chapardar


    Chest exercises are not related to the chest it's work on arm muscles. The other parts are good

  66. AMAN GANER-avatar

    a very good app for home excercise.Very easily we understand the original position and how to do it...

  67. CLINTON ABISINE-avatar



    Lovely app... very easy to use. Many thanks to the designer. πŸ‘

  68. A Google user-avatar

    I like it very much but there are too many ads even while workout

  69. Bobby Bland-avatar

    The Movements were very life like. The excersie was proformed very life like. The rest pieord he did not rest , he was still doing the next movement ,might say the actor will demo the moves be for the task begain. I would deffiently purchase this .Bobby C.

  70. Carlos Alberto Ramirez Gangotena-avatar

    Carlos Alberto Ramirez Gangotena


    great annd easy to use... if you want to increase the amount of activity just ad more time of workouts

  71. A Google user-avatar

    This app is fantastic that i cant begin to describe it is helping a lot and for the best Best app ever The pain and intensity is great and is helping me a lot

  72. Jed Davis-avatar

    Very good. It will kill you, especially if your just starting, but it does give a sense of achievement at the end of each session

  73. Umer Shah-avatar

    Excellent App for fitness

  74. Billy Frank-avatar

    The time it takes to do each exercise is displayed making it easier to stay on track.

  75. Kevin Mailhot-avatar

    I like it very much don't change anything every time an app gets updated it starts going downhill it's perfect the way it is

  76. Avijit Tomar-avatar

    Great app for working people who can not make it up to gym due to tight schedule.

  77. A Google user-avatar

    Interesting app I love it. It helped me lose 30 pounds of weight in just 1

  78. Hrmaraj HB-avatar

    Add a diet menu too...... N wanted time limits to all exercise for best results... THANK YOU... good app

  79. gaming world-avatar

    I think it's a very πŸ‘ good app it contains all exercises for our individual body part great app that's why I am giving 5star

  80. A Google user-avatar

    easy exercises with good illustrations so the user could follow and perform properly.

  81. Anthony LaCourse-avatar

    Anthony LaCourse


    great program. wish you could create custom workouts based on available exercises.

  82. Ligia Bauza-avatar

    Best working app ever I changed alot because of this app

  83. Randy Thompson-avatar

    Great app. Much improved core strength in just 3 weeks.

  84. Tony Amaya-avatar

    Solid App. Definitely appreciate the accompanying animations.

  85. Sampson Deen-avatar

    Incredible app. Very easy to understand and it's effective

  86. Abu Michael-avatar

    I think this app gat all of man's physiques covered...it's so much in one plus the audio..its absolutely great

  87. richmond otu-avatar

    I love this App. It has been soo helpful. It gets me going for the day.

  88. DEEJAY FLAMES-avatar

    These workout actually works for me!!

  89. Satya Narayan-avatar

    I think it is the best for fitness you can make your personality and good look i loved it you are suggested to download it

  90. Michael Velario-avatar

    Michael Velario


    Excellent graphics. Able to follow steps easily.

  91. A Google user-avatar

    really love this app i always wanted a abs and muscles it takes 30days to get those muscles just be patient..

  92. Obi-avatar

    I have been looking for an app like this. The visualisation is self explanatory. I really hope I can follow it up to the end.

  93. Ashish Lalchandani-avatar

    Ashish Lalchandani


    App keeps crashing every minute. Especially when you click on an exercise to see it's details.

  94. A Google user-avatar

    its ok but boring.... it doesnt even remind me to exercise..... i suggest u should make it more entertaining by adding levels or smethng

  95. Patricia Stevens-avatar

    Patricia Stevens


    I'm am so glad that I got this app and it makes me feel like I have to do this more often 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

  96. A Google user-avatar

    i love this app it's free and it helps you workout and helps you reach your goal, I thought i would never get abs but I did I got 6 pack abs and I am a girl that doesnt workout.πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  97. Shaikh Fahad-avatar

    its look a great app for me to work out on my body to loss weight.

  98. A Google user-avatar

    very good..it works been using it for a week and already there is progres

  99. Vinay Tiwari-avatar

    Very good and hard work

  100. A Google user-avatar

    I just started it is very useful and needs no equipment other than a stool