7 Minute Abs Workout - Six Pack in 30 Days APK

Version 1.11 - com.fivestars.sevenminuteworkout
Last updated: 2019-07-30
fivestars,sevenminuteworkout,health,fitness,pack,days

Abs Workout to get 6 Pack and Lose Belly Fat at Home with No Equipment

7 Minute Abs Workout - Six Pack in 30 Days apk

APP Information

Download Version 1.11 (12)
Apk Size26.13 MB
App DeveloperFivestars Studio
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.fivestars.sevenminuteworkout.apk
MD58294895dec184c9d280c310588e1d80d
Rate0

Download 7 Minute Abs Workout - Six Pack in 30 Days 1.11 APK

App Description

7 Minute Abs Workout - Six Pack in 30 Days is fivestars,sevenminuteworkout,health,fitness,pack,days, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Fivestars Studio website who developed it. com.fivestars.sevenminuteworkout.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.11 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 60+ times on store. You can also download com.fivestars.sevenminuteworkout APK and run it with the popular Android Emulators.

How to get six-pack abs with 7 minutes a day?
How to lose weight and develop abdominal muscles at home?
Busy work, Do you havenโ€™t too much time for exercise?

It's great that 7 Minute Abs Workout - Six Pack in 30 Days is the application that will help you answer those questions. With just seven minutes a day, this great bodybuilding application will help you build a six-pack muscle and a balanced body. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.

Six Pack in 30 Days - Home Workout has exercises for abdominal muscles, legs, buttocks, breasts and arms, as well as exercises for the whole body. All exercises are designed and designed by bodybuilders. Hard workouts with 7 Minute Six Pack will give you a abdominal muscles, weight loss and a well balanced body in just 30 day challenge.

6 Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise.

Features of 7 Minute Abs Workout - Six Pack in 30 Days:
* 7 minutes per day for six pack abs and healthier body.
* The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunchโ€ฆ
* Exercises to control weight and strengthen muscles in 30 day fitness.
* Customizable change of training time and rest time.
* Customizable reminders for daily practice.
* Animated 3D images and videos.
* Automatic record of exercise, weight chart, Body Mass Index (BMI)
* 7 Minute Abs Workout - Six Pack in 30 Days suitable for everyone, anytime, anywhere: Beginners, professional, women, men, the elderly ...

Workout at Home
Just 7 minutes a day to get 6 pack challenge at home.

Home Workout No Equipment
All exercises are designed without the need to equip you with the freedom to practice anywhere, helping to Belly Fat Burning effectively.

Fitness Coach
All exercises are developed by professional fitness instructors. Detailed training guide through vivid 3d video.
 

App ChangeLog

App Screens

7 Minute Abs Workout - Six Pack in 30 Days App Screen 17 Minute Abs Workout - Six Pack in 30 Days App Screen 27 Minute Abs Workout - Six Pack in 30 Days App Screen 37 Minute Abs Workout - Six Pack in 30 Days App Screen 47 Minute Abs Workout - Six Pack in 30 Days App Screen 57 Minute Abs Workout - Six Pack in 30 Days App Screen 6

Reviews From google play store

Very flexible indeed... Encourages consistency with the reminder option. Very appropriate for beginners who might find the default settings tiring; apart from the option to adjust rest periods, you could also pause when super exhausted at some point. ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘


Good UI, easy to use. However despite downloading the app and opening it up twice and thinking about exercising, i havent seen any progress. Waiting to see if on day 30 the six pack appears as promised.


The whole way to a healthy mind and body... The best app for exercise . Tnx to the DEVELOPER.. YOU ROCK!!!


Nice app for workouts, no complaints


I think it's really good you can do all sorts of home workouts , you can work your arms legs body its a great app if it's a rainy day and you can't go out excercising then you can go onto this app and do a workout it is really cool


Awesome app for fitness lovers. All exercises are easy and can be done without any caoching or guidance. No need to go to gym to remain fit.


Really basic style which doesn't confuse the hell out of me like other apps, gives a guided workout once per day, on several different body parts, really good efficient app :)


Very good app. I enjoy it very much. Sadly cant play music from my phone at the same time as the workout is going. However only complaint I have.


Easy to follow excercises, I only complain is that it does not allow you to skip repeated excercises and can't play music at the same time.


The best fitness app. Very easy to follow with good demo right on the app. No need to go to YouTube. Uses less data.


Apk scan results


Apk Scaned By TotalVirus Antivirus,com.fivestars.sevenminuteworkout.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:4|type-unsupported:11|undetected:56|
Name:
SHA-1:c55436ac969482b3a62afd72cd59700997e194a2
SHA-256:bab1a0f95e4df38eac58e22fa72f84a647bc47647051c81555115c0770d02bcf
SSDEEP:786432:u3iwiX7VbeBe1l66AgPx7V5L8gQfuILVvrDPocPI+JMn:uy4BKBAaVZrQVL9HH+
File type:Android
Magic:Zip archive data
File size:27403574
Uncompressed Size:31054302
Contained Files	:638
Contained Files By Type:MF:1,RSA:1,SF:1,db:1,dex:1,mp3:2,mp4:45,otf:2,png:176,wav:1,xml:345,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.launcher.permission.INSTALL_SHORTCUT
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

install shortcuts
Allows an application to add Homescreen shortcuts without user intervention.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android
Certificate Subject:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android

Activities

com.fivestars.sevenminuteworkout.Activity.SplashFragment
com.fivestars.sevenminuteworkout.Activity.SplashActivity
com.fivestars.sevenminuteworkout.MainActivity
com.fivestars.sevenminuteworkout.Activity.ScrollingActivity
com.fivestars.sevenminuteworkout.Activity.ListExercisesActivity
com.fivestars.sevenminuteworkout.Activity.ExercisesActivity
com.fivestars.sevenminuteworkout.Activity.RemindActivity
com.fivestars.sevenminuteworkout.Activity.MetricActivity
com.google.android.gms.ads.AdActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

com.crashlytics.android.CrashlyticsInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.google.firebase.provider.FirebaseInitProvider

Services

com.fivestars.sevenminuteworkout.service.MyFirebaseMessagingService
com.fivestars.sevenminuteworkout.service.MyFirebaseInstanceIDService
com.google.firebase.messaging.FirebaseMessagingService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

com.fivestars.sevenminuteworkout.broadcast.AlarmReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://play.google.com/store/apps/details?id=
http://play.google.com/store/apps/developer?id=Fivestars+Studio
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
https://
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://docs.google.com/document/d/e/2PACX-1vScO2i5Fdcz9zfXP9IWoLJiWbv09SSziQQtxrSxsrg6GDYik8pxw3zW5XimfGEbaDFSvCsLTjUycuMx/pub
https://e.crashlytics.com/spi/v2/events
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com/store/apps/details?id=
https://play.google.com/store/apps/search?q=text to speech
https://plus.google.com/
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://support.google.com/dfp_premium/answer/7160685#push
https://www.facebook.com/5S-Studio-425008987967924/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData

Older Versions

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