Buttocks Workout - Hips, Legs & Butt Workout APK

Version 1.0.45 - buttocksworkout.hipsworkouts.forwomen.legworkout
Last updated: Sat, 27 Mar 2021 12:41:20 UTC
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Buttocks Workout - Hips, Legs & Butt Workout apk

APP Information

Download Version 1.0.45 (45)
Apk Size18.54 MB
App DeveloperSimple Design Ltd.
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagebuttocksworkout.hipsworkouts.forwomen.legworkout.apk
MD5748f0bb839db4b015dd7ed3a100915b7
Rate4.71

Download Buttocks Workout - Hips, Legs & Butt Workout 1.0.45 APK

App Description

Buttocks Workout - Hips, Legs & Butt Workout is buttocksworkout,hipsworkouts,forwomen,legworkout,health,fitness,buttocks,workout, content rating is Everyone (PEGI-3). This app is rated 4.71 by 7 users who are using this app. To know more about the company/developer, visit Simple Design Ltd. website who developed it. buttocksworkout.hipsworkouts.forwomen.legworkout.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.0.45 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 96071+ times on store. You can also download buttocksworkout.hipsworkouts.forwomen.legworkout APK and run it with the popular Android Emulators.

Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!

Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles.

Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions.

You can easily do it at home or anywhere at anytime, just 10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.

Features

- Different workouts every day
- Increases exercise intensity step by step
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros

Butt Workout
Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!

Workout at Home
Take a few minutes a day to shape your butt and legs with our buttocks workout at home. No equipment needed, just use your body weight to workout at home.

Booty Workout 
Effective booty workout is designed to help you get a beautiful butt. Try our booty workout now!

Female Fitness App
Keep fit with workout for women. This female fitness app has professional workout for women. All these hips workout for women can be done anywhere at anytime. 

Female Workout Exercise App
This female fitness app has female workout and exercise for women. These female workout and exercise for women scientifically proven to improve health. Sweat with our exercise for women every day!

Glutes Workout Women
The best glutes workout women app. Try it out and feel the burn of your glutes with our glutes workout women app.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
 

App ChangeLog

  • • Bug fixed

App Screens

Buttocks Workout - Hips, Legs & Butt Workout App Screen 1Buttocks Workout - Hips, Legs & Butt Workout App Screen 2Buttocks Workout - Hips, Legs & Butt Workout App Screen 3Buttocks Workout - Hips, Legs & Butt Workout App Screen 4Buttocks Workout - Hips, Legs & Butt Workout App Screen 5Buttocks Workout - Hips, Legs & Butt Workout App Screen 6Buttocks Workout - Hips, Legs & Butt Workout App Screen 7

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.GET_ACCOUNTS
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Millia Valentine-avatar

    Millia Valentine

    2021-03-13T07:22:32.125Z

    Great. Especially if you don't want to sit through a bunch of YouTube or trainer videos. The excercises are simple to understand. The animations help a lot. If that's not enough they do have a video ready for you to watch. I could feel muscles I needed to workout right away. Expecting awesome results.

  2. Canadian Cookie-avatar

    Canadian Cookie

    2021-01-14T09:53:01.556Z

    I love this app! Its super helpful and has many different cool exercises to do. You can actually see some results after a few days. It is 5 stars however, is there a way to maybe pay so you don't have to watch anymore ads when you start a workout? There used to not be ads, but it just takes more time and there's not always a lot of that to give when trying to workout. But that could just be me. Other than that, amazing app. I use the abs one too! (The ads part isn't super bad though)

  3. Christina-avatar

    Christina

    2021-03-21T21:37:37.139Z

    Seriously I don't know weather to doubt this app or not. I just done hiit intermediate 10 minutes and I burn over 300 calories. Seriously that can not be true. Does this have bugs. Loving it. Done 3 workout and it says I've burned over 600 calories. I love that its free, I don't mind the ads.

  4. A Bugutsky-avatar

    A Bugutsky

    2021-01-24T15:53:18.745Z

    Love this app! I have used it on and off for a few years now and it's a great way to get in a quick workout when you have limited time or you have kids who dont ever leave you alone. I pair this with 30 to 50 minutes of speed walking and within 2 weeks I always see a change. Unfortunately I am terrible at being consistent, but I did this app every day last summer and I was rockin' the short shorts and tank tops all summer! I recommend this app to all my friends!

  5. Mária Malíková-avatar

    Mária Malíková

    2021-04-01T06:34:52.574Z

    This is the best app I've ever used! 😊 I finished 30 days plan and it has another for me, so I don't have to try to find another app ❤️ love it and fully recommend this! 😊 Visible changes of course! 😊

  6. Mămăliga Prăjită-avatar

    Mămăliga Prăjită

    2021-01-31T09:34:12.741Z

    This app is so helpful! I'm in love with it! In like 5 days I see some results and my friends saw the changes of my booty too! I'm so proud of myself because I'm not too lazy to do every workout😂. I do some exercises in the morning and at the night before I go to sleep and I really like it! You should try it! I think in 3 weeks I will almost have my dream body!

  7. Ashley-avatar

    Ashley

    2021-01-21T20:43:24.584Z

    Only used it for 1 day, but from what I see it can be helpful to get into exercising. I enjoy that the exercise sets are a 10 min and allows time for rest between each activity. My complain so far is the inclusion of planks on day 1. For those that are overweight or rarely exercise, planks are very difficult. They hurt my wrists and my bad knee. It would be nice to manually replace them with alternative exercises, similarly how pushups alt is wall/inclined pushups.

  8. Janelle M.-avatar

    Janelle M.

    2021-01-28T04:44:45.780Z

    January:My thighs started toning in a week, visibly. It's a good app. Makes me feel good, they give helpful tips daily, and makes ur butt look fuller for real, no lies. I've used this before when I wanted to do a challenge and it worked. So now I want to firm up again, I reach for my tried and true🤗.. edit: october:I installed again 💪edit: it is now January 2021 and my hips are wider and my butt actually grew more, unbelievable.

  9. Ana Dumitriu-avatar

    Ana Dumitriu

    2021-04-02T12:12:02.200Z

    Is it a good app and help you to get what you want =) in the first and maybe second day you will be tired and probably you will have muscular fever but after you will be able to do these exercises very fast. Good luck =)

  10. Terri Elizabeth-avatar

    Terri Elizabeth

    2021-01-23T00:28:56.442Z

    This app is the best thus far! It has reminders and it also has plans that will correct physical problems like bowlegs n knock knees as well! Its more to this app than just excersise! There is meditation, yoga, hydration, fasting, stretching and more! You are guaranteed to find what you are looking for! I overall love this app!!!

  11. Muskesh Panwar-avatar

    Muskesh Panwar

    2021-02-24T05:00:47.805Z

    I loved it ! Add more workouts which are 40 to 50 min long ...or just make a kinda play list , like for a perticular part like legs and if we click it then the whole playlist get downloaded. It sometimes gets off (not so energatic and enthusiastic ) when i do it again and again. And yeah the playlist should be of more then 40 min. To really burn that part fat like anything. Thank you!

  12. Sandra M.-avatar

    Sandra M.

    2021-02-09T08:09:28.300Z

    Really good app. I choose the easiest program. I like hiw the breaks are 30s, and how they show you how to do the excersise the entire time and when you compited on your own you tap the button. Really nice that you dont have to rush to mimic the animation. Great design, the apps are not noticable. Would recommend ^^

  13. Emily Hall-avatar

    Emily Hall

    2021-03-08T22:54:09.690Z

    Really works. I have used loads of fitness apps and the core exercises, done properly, you can feel it working your muscles. This one is the first which works!

  14. Maria Martinez-avatar

    Maria Martinez

    2021-02-19T15:29:20.648Z

    Literally started seeing a difference in my butt just after 3 days of using this. And they not only have buttocks excircise, but also many other different excircises for different body parts you want to target. The voice over and the animated coach makes it really easy to stay on track during my excircises and stay with the flow of the coach so I know I'm not going too fast or too slow. It helps you stay on a steady paste, also it keeps track of your excircises and your progress your making👍🍑

  15. Gmail Account-avatar

    Gmail Account

    2021-03-07T01:44:50.681Z

    Great app try a program the saddlebag workout for 30 days actually noticed a diffrence in my energy and in my appearence then repeated the whole workout all over again thats just how great and I also love how the workout are starting from low to high getting the body ready and not just rushing all in as to prevent craps or excessive tiredness but I recommend a clean heathy diet as well to see actual visible results

  16. Vivian Ebelin-avatar

    Vivian Ebelin

    2021-03-18T08:28:16.636Z

    App is perfect but please downloads should be once and not everyday. Cause that is wiping out our data boundle each day, it's really disturbing and should be checked quickly else I'll have to uninstall. Thank you.

  17. rosie cook-avatar

    rosie cook

    2021-02-17T09:39:28.365Z

    Excellent! The only workout app I've ever completed! It gradually increases each exercise, with rest days inbetween, so you don't feel you can't do it. Loved it! And it worked, I'm much fitter and lost some inches.

  18. A. C. Z.-avatar

    A. C. Z.

    2021-01-27T09:15:18.918Z

    Amazing app! Easy to use and very clear, straightforward instructions. With previous apps, the bells and timers have been nerve racking and very distracting. The fact that you control the pace of your work out is a great feauture. Great job!!

  19. marika san-avatar

    marika san

    2021-03-31T15:24:26.220Z

    Great app but too hard, I used to be the girl who resist the most at school, but this is kinda hard even for me.. Well that's just my opinion, maybe am getting weaker lol

  20. Rani Saikia-avatar

    Rani Saikia

    2021-03-19T03:16:01.265Z

    Love this app‼️ it's really helpful..n keep me motivated and can feel every exercise that I perform..🌼 Just what I have been looking 4 ..🥳 I work out using this app everyday for 10 minutes..and can actually feel the difference..🌤️..really a very gud app..just go 4 it..‼️🌼

  21. Nilmini Kumarasinghe-avatar

    Nilmini Kumarasinghe

    2021-02-14T21:08:16.314Z

    This app is so good. Thank you so much for creating something great like this. There are so many girls who have imperfections. We need to make them perfections. Thank you for contributing us to do that. So helpful. I hope I could achieve my goal in a month.

  22. Inga Nciya-avatar

    Inga Nciya

    2021-03-23T07:59:32.463Z

    I've been using this app for five years now and it keeps in getting better and better, there's more exercises to choose from and it really accommodates all different types of workout goals.

  23. Neferatiti Thompson-avatar

    Neferatiti Thompson

    2021-01-20T16:39:25.857Z

    Honestly I don't do it every day. I do it maybe 2-3 days out of the week and today I am on my 29th day and you can see a huge difference in my behind. Like I keep looking in the mirror like "Thats really me. All me right there" lol. The workouts are easy, and if you dont understand how to do one they have videos that explains how.

  24. Rosemary Wamaitha-avatar

    Rosemary Wamaitha

    2021-02-03T20:08:32.631Z

    Its a 5star for me!!it really works especially with discpline and consitency.I work out at home,started when the pandemic hit us and we couldnt go to the gym but now i dont even wanna go to the gym no more.....this app is everything in one,simple but very effective.

  25. Audrey Adobs-avatar

    Audrey Adobs

    2021-03-11T08:37:48.590Z

    It's been great in the last couple of days. I am not the dedicated routine exercise kind of person but this app has been amazing!! I always look forward to the next days routine. Big ups

  26. Julian Smith-avatar

    Julian Smith

    2021-03-02T12:01:57.428Z

    Excellent! This is is so amazing, I've been using it for awhile and didn't realize all the stuff they got in discovery and it's so amazing. Countless challenges to keep you going. I don't need a gym or a personal training, this app is amazing

  27. Hxunny• boba•-avatar

    Hxunny• boba•

    2021-03-02T20:38:00.561Z

    I like this app because instead of me finding looking up videos on youtube I can use this app it has been really helpful and it helps with getting you an amazing, butt and lose weight at the same time . :) Its has really help me. That's why I have gave it 5 stars and I recommend it.

  28. ShadowsYT48-avatar

    ShadowsYT48

    2021-02-08T06:59:25.143Z

    Well I actually just got this app. I really like it. It is also helping me move better. A couple bones cracked hear an there here but I couldn't feel it. This app is so amazing I highly recommend this app. The stretches are so good and my bf can see the improvement but I never told him it was the app😜😬

  29. Paul Wilson-avatar

    Paul Wilson

    2021-03-14T17:40:01.197Z

    Amazing!!!The best workout app I've ever tried!There's:No adds,easy exercises and it's fun too do in the morning with a healthy smoothie and breakfast.And it actually works too!My butt looks so much better!!!😳😅

  30. Anneakay Johnson-avatar

    Anneakay Johnson

    2021-01-25T11:43:07.409Z

    Very great app the best I've downloaded so far even better than the rapid fitness apps that I love so much. It gives instructions on how to do each exercise which is a plus for me. I love it so far.

  31. Bongolethu Gxowa-avatar

    Bongolethu Gxowa

    2021-01-30T00:03:34.756Z

    Ooh my God i have completed day 1 !! I'm so proud ! Is so sad how its difficult to lose weight yet you gain so quick. I'm so excited about this app its direct and easy to follow the instructions!do not give up on your first day great things take time.

  32. Rachel Neal-avatar

    Rachel Neal

    2021-03-22T12:28:17.156Z

    Good variety, good tracking. A bit robotic but it's been a go to for me for years now. Not too many ads..... I recommend

  33. Jeriann Krupa-avatar

    Jeriann Krupa

    2020-10-26T23:15:20.343Z

    I love how easy the steps are and the voice that gives you helpful tips during your exercise. Also love that it is a fast exercise. Im a busy mom of 3 kids. Hard to find time to workout. Especially with a 5 month old baby. My only issue is that there are reminders that go off 2 times a day to do the buttocks workout and you cant delete them. There is only 1 workout per day so why does the reminders go off 2 times a day to work out? Are you supposed to do the same workout twice?

  34. Flor Armendariz-avatar

    Flor Armendariz

    2021-03-28T06:40:59.368Z

    Just started using it today . I'll update on results. Love it so far. The app is very straight forward and customizable to your preferences.

  35. Shiela Reyes-avatar

    Shiela Reyes

    2021-01-14T00:14:03.171Z

    I was surprised when I see results in just 2 weeks plus you won't take long time to the exercises 10 minutes was enough. There are also tips every day, great app! I would definitely recommend this to my friends ❤️❤️❤️

  36. Shekaina Sucayan-avatar

    Shekaina Sucayan

    2021-01-08T07:38:52.237Z

    This app is great! It has really helped me a lot :)) thank you for making this app! I do hope you give me tips because sometimes after workout I struggle to breath and I also feel like my chest is going to pop xD can u guys tell me what I should do to stop this?

  37. Ghada Muhammad-avatar

    Ghada Muhammad

    2021-02-07T07:17:13.443Z

    I just love this app. The first workout app I've used, and it's quite easy to follow, especially for beginners like me. 😊 I used it about a year ago, but this time I find many improvements to it. Great work!

  38. Gillian Rhode-avatar

    Gillian Rhode

    2021-02-03T07:52:14.381Z

    Motivation is something that cannot be taught but having this app so close to you and the fact that it can remind you of a workout time, is motivation enough, best app.

  39. Jennifer Munger-avatar

    Jennifer Munger

    2020-10-16T17:26:21.436Z

    Simple design. Extremely user friendly. Love the video links for the exercises are unsure of and the tips that are given to help add difficulty or diet improvements. Graphs easy to understand so you know your progress and you will see progress. Results are guarantee. Love app so much would downloaded any app from this developer (& do!!) Whatever they're doing, keep it up. I tell everyone who will listen or follows my Facebook. Word of mouth is powerful thing and priceless when have good product.

  40. Rainy Days-avatar

    Rainy Days

    2020-11-13T03:39:49.126Z

    It gives a very user-friendly, pleasing and crisp look to any downloader. There are additional workouts you can choose, the tips are amazing, it tracks everything so well, and there are so many levels of experience! It motivates me with quick, easy workouts and keeps me excited to workout. I can FEEL the results. I love this app.

  41. crystal durbin-avatar

    crystal durbin

    2021-01-29T19:11:15.539Z

    This is wonderful! Just wish some of the excersices had a better description of the workout. If youre unsure what to do then you cant do it correctly.

  42. Jaye Fleming-avatar

    Jaye Fleming

    2021-01-27T19:40:44.666Z

    Awesome app even for beginners like myself you pace yourself and do as many repetitions as you wish with any of the exercises. I can't wait to complete the 30 days and see my progress!

  43. Hilma Ndinelago Itoolwa-avatar

    Hilma Ndinelago Itoolwa

    2021-03-25T10:44:07.715Z

    Awesome, this really helped me a lot.i can see the difference after working out based on these exercises. Keep it up.

  44. Naw Peti Moon-avatar

    Naw Peti Moon

    2020-10-28T10:42:39.378Z

    When I first installed the app, it was great. You can access to any excercise just by looking at an ad. After 3 or 4 days, I can't unlock new excercise anymore. No ads popping up. What does that mean? That indicates me to buy premium version? Edited : Turned out to be because of my weak wifi signal. It's all good now. Thank you.

  45. Arianne Jacobs-avatar

    Arianne Jacobs

    2021-03-28T10:01:26.972Z

    Really great variety in workouts, helpful reminders, manageable exercises with limited time, and it's all free

  46. Sasheka Henderson-avatar

    Sasheka Henderson

    2021-03-22T15:10:55.500Z

    I've been using this app for a few years now and it never fails. It's amazing with workouts and also helps with meal choices. I love this app it's amazing.

  47. Nicole Upton-avatar

    Nicole Upton

    2021-01-15T19:07:50.216Z

    Good app, nice and short but plentiful exercises. My only issue is that it says through 6 minutes of moderate activity you burn 180 or so calories, which cant be true.

  48. Zoeofficialworld-avatar

    Zoeofficialworld

    2020-10-22T20:10:23.877Z

    This app is amazing ! I thought it would've taken more time cause that 30 days look that long but i was that consistent and i tried my best to stay healthy and exercise and it actually worked i've seen amazing results!🥰 although i am always in shape but i wanted to loose some weight and also tried this app so i got lots results and now i have a flatter tummy and a bigger butt ! Keep up the good work ! Loving it

  49. Patience Marimo-avatar

    Patience Marimo

    2021-03-06T08:57:22.428Z

    I love this app. It has many different activities to do, you dont really get bored and i get to learn some new things too

  50. you'll never find out-avatar

    you'll never find out

    2020-10-20T20:36:42.792Z

    Awesome app. She even gives you tips during the exercise but she doesn't talk to much. Which is great because I like listening the music. Oh and a great thing about that is when she does talk for a brief moment it doesn't interrupt your music playing. Kuddos to the app. I highly recommend. Has me sweating even after 13mins!!

  51. Lou Gb-avatar

    Lou Gb

    2020-10-28T14:06:27.842Z

    Been using this app for a long time and I must say that it's totally good. The routines build up and become more intense as the days goes by, but that's actually great. I always feel fit and in great shape. Whenever I dump it for months and come back, I'm still able to achieve my goals. Highly recommended

  52. Zn A-avatar

    Zn A

    2020-10-23T19:36:23.794Z

    Big fan of my new big booty. I love how easy this app is to use! It's for all levels of exercise, if you feel it's too easy, just double the work outs to make it more effective. The workouts change daily to help challenge muscle memory and work all the muscles. There's daily reminders that can turn on/off, there's a work out guide that explains how to do the skills, keeps you on track so you do the exercises at an effective rate, & intermittent tips to remind you to fix your posture /position. ❤

  53. Roselle Ann Canizares-avatar

    Roselle Ann Canizares

    2021-03-25T21:29:03.603Z

    It was great I can see the results (using for 3 mons) I also recommend this to my friends.

  54. Keyto-avatar

    Keyto

    2020-12-13T01:24:40.509Z

    I love how this app give short exercises. Also, I already see results using abs exercise. My tummy already lost 1/4 of its size, just be consistent and I take 2 days off. I have one concern, I need a wider hips and smaller waist set of exercise but there's no option for me here. Wish you could add one atleast just 7mins, it is enough for a day :)

  55. Rebecceia Wright-avatar

    Rebecceia Wright

    2021-01-15T03:23:37.340Z

    Haven't worked out in about two months so thought I'd look for an app and found this one. How fun, its better than the other booty app I had before. And exercises are super easy, beautiful layout and design. Very happy I found this app. Thank you for creating this app developers. Cheers

  56. Seminari Subotica-avatar

    Seminari Subotica

    2021-02-03T09:06:53.218Z

    I like this app. Instructions are clear (voice), you can choose level of intensity, exercices are well explaine through animation.

  57. trudy Bognar-avatar

    trudy Bognar

    2021-01-18T22:15:46.625Z

    I'm 54 and I Love the workouts for this app. So easy and fun to do for me, Only reason I didn't give this a 5 star is bc it's only a 30 day workout I wish it was a app that you could do all the time instead of just 30 days

  58. Stephanie Gadsby-avatar

    Stephanie Gadsby

    2021-01-16T13:50:45.468Z

    This app is brilliant. I use it every day apart from rest days and I have legs and bum and tum to die for!! Feel so strong and toned.

  59. arica ward-avatar

    arica ward

    2021-02-03T00:11:42.849Z

    Brilliant exercise but I have to go careful with my right hip. I had an accident & had a total hip replacement it,s o painful even now 3yrs later but I really want to do this as I have no bottom at all it,s completely flat. Will I be ok pain & mobility wise. Arica

  60. Erika Viramontes-avatar

    Erika Viramontes

    2021-03-29T02:39:52.166Z

    This app is amazing it helps me lose weight in 1 week and it's helpful it's hard sometimes but work hard for what you want 😌👌🏽🥂

  61. Lauren Dube-avatar

    Lauren Dube

    2021-03-21T16:23:00.320Z

    It is hands on, easy for beginners and optioional if you have had experience as well.

  62. Nokwanda Makhasana-avatar

    Nokwanda Makhasana

    2021-03-08T14:46:18.190Z

    What an excellent app very helpful indeed everything is loud and clear keep up the great work.

  63. Keesha Doss-avatar

    Keesha Doss

    2021-02-03T17:41:11.911Z

    The app explains each position thoroughly and counts for you. It gives you counted rests that you can skip of you want. All in all, great app.

  64. Aisha Salle-avatar

    Aisha Salle

    2021-03-29T19:19:05.100Z

    I love the app because of it's voice directions , but I'm still waiting to see results for today is my first day.

  65. Zanele Mahlangu-avatar

    Zanele Mahlangu

    2021-02-03T17:17:44.178Z

    This app is so perfect if you want best result join this app all i can say is the best app ever i also like apreciate the step and the tone that is talking it keep me more encourage and it so perfect is so cool to be part of this app i realy enjoying to be part of it and i will like to say to everyone who play a role in building this app thank you guys you are the best team thank you for the effort you put thank for best wok and thank you for making our body to be in good and best shape

  66. Rachel Coleman-avatar

    Rachel Coleman

    2021-01-06T17:01:29.280Z

    Love this app! Wish they offered longer workout plans for those that are more advanced (not there yet but looking forward to it!) Or maybe i just can't find it.... Either way still love the app!

  67. Corena Parakoti-avatar

    Corena Parakoti

    2021-02-13T18:39:38.374Z

    I have done this exercise in 2018 and 2019 and both times have achieved results from this app and now im back again because I've lost weight and my butt is going flat i was 89kgs since last year now down to 78kgs only because i work too much but not because of exercise.I wish we could post photos of our before and afters. Would help alot to encourage those seeking for a good app which is this one! Starting today will update...every break day! Day 11- Feels like a whole year..feel good!

  68. Lovely Angel-avatar

    Lovely Angel

    2021-03-16T02:40:02.485Z

    Its very very best app for exercise and i use this from 1 week and i notice something is change so this is tha good app and its taken only 5 mintues for all 8 exercise and i like it's really working.thats great.

  69. Amanda L Gerber-avatar

    Amanda L Gerber

    2021-02-14T23:16:51.999Z

    I loved this app until my phone crashed and I had to get a new phone. None of my information would transfer so I had to completely restart app. It sucked.

  70. Thandi Ndlebe-avatar

    Thandi Ndlebe

    2021-01-30T08:39:20.406Z

    I rate it 5 bcz it is very simple to follow. I feel great after my workout. Very good ladies download it. Just add the sharing option,so that it can be easy to share for our loved ones. Thank you.

  71. Tsabi Lerotholi-avatar

    Tsabi Lerotholi

    2021-02-28T14:59:25.675Z

    Excellent program in every way. Thank you so much. A healthy body, A healthy mind and a healthier mindset that can contribute positively into the work.

  72. Miriana Andreeva-avatar

    Miriana Andreeva

    2021-01-06T23:52:59.156Z

    Fun stuff. Easy to fit into a busy schedule. Straight forward sets with varied difficulty levels. Great for mid day energy boost

  73. Lori Sitzes-avatar

    Lori Sitzes

    2021-02-01T20:14:50.896Z

    Easy instructions with the ability to exercise anywhere. Easy to understand with perfect pictures to make sure you are doing this correct.

  74. Maria Vadineanu-avatar

    Maria Vadineanu

    2021-01-13T13:53:14.686Z

    First day I try this and muscles I forgot about are working and I fell the burn. I like how it keeps a timer for me and gives me time to rest. I will update as I get further into exercising every day. I really like it on the first day 🙂

  75. Samantha Wills-avatar

    Samantha Wills

    2021-01-24T12:41:27.900Z

    User friendly, excerises are great, loves the voice count downs. And if unsure i appreciate the attached video demostrating the proper form and prosture to complete each excerise.

  76. Elizabeth Jones-avatar

    Elizabeth Jones

    2021-01-13T16:12:33.724Z

    I love this! Many exercises and warmups to choose from. Check out the ones theyve made for each and every body part! I promise you wont regret it! Im now 135 lbs and my butt is to die for!

  77. nina noel-avatar

    nina noel

    2020-10-16T10:25:21.659Z

    I've used this app for a while now and I do really enjoy it , it does exactly what it says. I so enjoy the work outs u can really feel them working and I love that I can add additional workouts, and the voice guidance is top helps me to keep from slacking. No complaints👍

  78. Leah Pogson-avatar

    Leah Pogson

    2021-03-18T05:06:50.240Z

    I'm not so sure....its good... But lately ads have been disterbing and it keeps lagging either app or my phone regards... But can u please change that somehow? :)

  79. Natasha Lecornu-avatar

    Natasha Lecornu

    2020-12-09T19:46:38.270Z

    I had so much fun 😁 I love the voice prompts telling me when to rest Hehe 😅 IT IS VERY USER FRIENDLY !!!! For me as a beginner, I can definitely feel that I have done core exercises! Love the feeling! AS FOR THE HEALTH TIPS AT THE END.... they are short and sweet 💫*I definitely recommend this app*

  80. DrPatronum 314-avatar

    DrPatronum 314

    2021-03-08T22:14:25.290Z

    Great app, simple, easy, not too many ads and free!

  81. Attalia Motshoane-avatar

    Attalia Motshoane

    2021-01-07T04:12:57.259Z

    Absolutely AMAZING!!!❤❤❤ I love the fact that the voice can count for me so that I do them more accurately. It is AWESOME. Thank you!!!😁😁

  82. Chidi Ijeoma-avatar

    Chidi Ijeoma

    2021-01-04T17:26:28.384Z

    This really work for me, i did it for 3days and everything is out,it got wiped out of my phone,now am back to download again.....honesty speaking i love this app.

  83. Davina Eve-avatar

    Davina Eve

    2020-12-23T08:19:44.800Z

    Best app so far.... it's so amazing how the exercises of each day are demonstrated plus the extra exercises like mornings and evenings routine when waking up and before retiring to bed .. I love ♥️ this app ....wish all could use it .... it's works miracle and the outcome is evident....so far am achieving the body type I want...thank you so much

  84. mel eldred-avatar

    mel eldred

    2021-03-01T08:30:23.844Z

    Really good app. The workouts aren't too long and I love the fact you can set reminders so you don't miss out.

  85. Natasha Chifunda-avatar

    Natasha Chifunda

    2021-04-02T19:40:50.558Z

    I love the app.its really helpful..it tells you when to rest and continue with the exercises,such a lovely app

  86. Kim Gore-avatar

    Kim Gore

    2021-02-22T16:35:09.288Z

    Love this app! Im the person who needs a set workout plan, and having an app helps. This one is great and has 3 different level options.

  87. Regina Gill-avatar

    Regina Gill

    2020-12-02T18:14:33.515Z

    Love using this app! The workouts are effective, quick, and simple to understand. I like the voice-guided exercises and the demonstration. It's great that it gives reminders each day to work out. Highly recommend!

  88. Silina Browne-avatar

    Silina Browne

    2021-02-01T04:01:37.954Z

    Great spurts of exercise for a complete beginner like me who gets easily bored or distracted. Its only been a few weeks but the booty is shaping up already.

  89. rosettiia-avatar

    rosettiia

    2021-01-04T22:35:57.366Z

    i love this app! :) the only thing id say is to add more workouts like hourglass body, thinner waist or something like that but it's great

  90. Heart Valenzuela-avatar

    Heart Valenzuela

    2021-01-05T22:09:40.137Z

    Love this app! Even I'm eating a lot this help me to be not fat, also I can see my shape and big butt, thank you!

  91. helena amaral-avatar

    helena amaral

    2021-01-25T18:52:18.915Z

    I wanted to say something which is the most thing I like about this app is it gives me the most biggest experience that I've ever felt in my life and the most thing I like about this up it's about the exercising the exercising this way too cool it keeps me energetic than to be tired that's why I say that this app is way too cool for me and nothing I wanted to say it's that like I'm giving this up five stars because I really really really love the exercises but the thing is why doesn't it remind

  92. Stephanie Alston-Fisher-avatar

    Stephanie Alston-Fisher

    2021-02-02T02:49:09.259Z

    So far it has been easy. I really appreciate the videos, very helpful with showing the correct form.

  93. Nur Syamirza Binti Bakri-avatar

    Nur Syamirza Binti Bakri

    2020-12-22T05:35:21.610Z

    love this app so much but i hope for the new update pls add some exercises or tips based on the bmi count. obviously, not everyone is focusing on losing weight. some of us are having a hard time trying to gain weight. if you could, i would like some reminder abt what i should eat or when should i drink water bc I really need that ಥ‿ಥ

  94. Esther Ade-Eyo-avatar

    Esther Ade-Eyo

    2021-02-20T08:21:13.842Z

    Fabulous! I enjoyed every bit of the excersice with a good music playing from my stereo. I can't wait to complete 28days to see some results.

  95. amanda scott-avatar

    amanda scott

    2021-02-22T19:31:21.670Z

    Awesome! Clear voice instructions, alternative exercise tips if you can't do one and great to do with kids!

  96. Ishanika Talukdar-avatar

    Ishanika Talukdar

    2021-03-11T12:08:31.100Z

    I think it's a pretty good app. The exercises are easy for beginners and Its only been 3 days since I'm doing the exercises I hope I'll get positive results

  97. Agie Phale-avatar

    Agie Phale

    2021-02-04T18:19:49.824Z

    This is all what I have been looking for, the great app with loud and clear voice guide.

  98. Penelope-avatar

    Penelope

    2020-11-04T18:03:42.395Z

    Great app with very limited ads. Use consistently and with bands + weights and you got yourself a perfect recipe. Used to have a lil pancake now I'm part of the cupcake crew. By my birthday and I'll be serving cake cake cake.

  99. Just A Human-avatar

    Just A Human

    2020-11-25T20:36:14.468Z

    I personally and currently am a self-conscious young girl. I'm overly skinny, can barely put on weight due to genetics, my waist is small, I have a very small chest compared to the others, and my hair is very uneven and short. But, I found this app and- it just makes me look at my bottom everyday cause now I finally can be proud of having something attractive. In just a couple days, I saw results of it getting bigger. It also helps me be more active too. I'd 100% recommend this app. Very great.

  100. Ashley Tinson-avatar

    Ashley Tinson

    2020-12-02T21:06:55.570Z

    Amazing! I love it worked in a week and it burns. I have been trying to workout for a whole 2 months now and haven't had the time. So when the reminders is great because I sometimes forget. But it is a great app to have. Wonderful! Spectacular! Amazing!

  101. Sneha Sachi-avatar

    Sneha Sachi

    2021-03-09T05:59:55.189Z

    It could be better if it could count and have time limit and explain how to do the exercise

  102. Luis Figueroa-avatar

    Luis Figueroa

    2020-10-16T02:05:09.149Z

    This apps upgrade is improving. I love this app I been using it for 8 months I completed the session . It took me a while to complete the work out routine you really need to be dedicated to this work out to accomplish your goals your going for 👌👌once it's done I restart the program to keep my but in shape👌👌😁❣

  103. Harleen Kaur-avatar

    Harleen Kaur

    2021-01-28T05:08:35.512Z

    A great app with different exercises and sets which cater to different areas of the body... Would strongly recommend it!

  104. Saige Love-avatar

    Saige Love

    2021-01-27T01:59:24.949Z

    I love this app so much I've struggled with my weight for 15 years and I've never had the motivation to exercise but this app gives me the right amount of motivation

  105. Karmen Skaro-avatar

    Karmen Skaro

    2021-01-10T21:30:00.144Z

    Very well thought out app. I use several fitness apps from the same studio and I love them all. Very easy to use.

  106. OBIOCHA UGOCHI-avatar

    OBIOCHA UGOCHI

    2021-01-05T08:30:48.806Z

    The exercise instructions are easy to understand. The health tips are awesome too! Thank you for this wonderful app.

  107. Diana Delgado-avatar

    Diana Delgado

    2021-02-01T08:37:28.273Z

    I like this app and not gonna lie my butt do be looking better. It looks rounder and the exercises are pretty easy. The tips are really helpful too.

  108. Sarah w-avatar

    Sarah w

    2021-02-10T05:41:04.938Z

    Love this app, quick and effective exercises that can be done almost anywhere. Would recommend!

  109. SHEBBYIA2 Gia-avatar

    SHEBBYIA2 Gia

    2021-01-16T02:05:08.256Z

    awesome exercise its not so hard and not so easy its really effective and also the voice can guide you what exercises it is so cool i recommend you to give it a try

  110. Bonakele Mk-avatar

    Bonakele Mk

    2021-03-13T00:14:03.471Z

    I hate exercising but I challenged myself to finish this 30 day course and I must say the results were worth It. People see a change ever since I did the workout ! I recommend it!

  111. Ghazala Saleem bhutto-avatar

    Ghazala Saleem bhutto

    2020-12-11T14:36:46.384Z

    The best training app I ever got. Here coach tells us what to do and sets a timer of 30.seconds for each exercise. It also gives rest for 30 seconds after each exercise. Best app I could ever get. It motivates me like a trainer.

  112. Tiny N Boo-avatar

    Tiny N Boo

    2020-12-03T22:09:53.224Z

    I like this so far, i can really feel the workout in my legs n butt. Thank you for such a good app! Im having fun while excersising. I am 100% disabled in my back. I dont get out of bed much bc the pain is so bad, but these excersizes are great n are helping me get up n get my muscles back, n helping me get up n moving around better! Thanks!

  113. Stephanie Chloe-avatar

    Stephanie Chloe

    2020-12-26T04:09:55.619Z

    This is the best workout ever, although it took time to download...the way they were giving different types of exercise to do....I had soooooooooooo much fun and I later got what I wanted....This is the best buttock,hip and leg workout....it really worked...there was no single problem there everything was auto-perfect....KEEP IT UP🙌🙌🙌...I RECOMMEND THIS WORKOUT FOR PEOPLE WHO WANTS HIPS,BUTT AND LEG... I am rooting and supporting u guys KEEP IT UP🙆🙆🙆🙆🙌🙌🙌

  114. Annelise Allen-avatar

    Annelise Allen

    2020-12-12T19:58:46.460Z

    This workout app guides and counts off through every routine which is super helpful. Not all apps do that. Edit: 9/2020 update made it so it doesn't count off reps or even say the exercise. To me, an app like this is only really useful for the audio.

  115. Miley Thornsbury-avatar

    Miley Thornsbury

    2021-03-22T19:06:52.138Z

    This app is amazing i love it the one thing is i turned off the voice its too slow

  116. Elsie Otero-avatar

    Elsie Otero

    2021-01-04T14:36:47.338Z

    I'm really enjoying this app. I like how the voice and animation leads you through the workout.

  117. SUDHA LAKRA-avatar

    SUDHA LAKRA

    2020-10-26T10:34:19.193Z

    Its really working it's just 5 days since I've been using this app and I can see a lot of difference my butt was literally flat now I can see a little curve and it even has a voice guide and gives you new tips every day and it even shows the effects of each exercise...

  118. Vengi Kato-avatar

    Vengi Kato

    2021-02-03T07:35:30.488Z

    Very good exercises everyday for the body and within weeks u can see some results as long as u don't skip all the time, 😊

  119. Grace Nnachi-avatar

    Grace Nnachi

    2020-12-16T07:22:34.120Z

    Nice app! I wish the 30 day plans had different levels so that when the 30 days elapse you can still continue but on a higher level of difficulty. Nevertheless this app is amazing!

  120. heidi marshall-avatar

    heidi marshall

    2021-03-08T13:37:43.745Z

    The workouts are great. Just started but liking it so far will see if I get some results. At the end of each month.

  121. Sally Hague-avatar

    Sally Hague

    2021-02-26T16:04:34.908Z

    Easy to use, great routines and I live the optional voice coach with exercise tips.

  122. Sarah Acosta-avatar

    Sarah Acosta

    2021-02-26T15:53:43.350Z

    Got a good work out. The only thing i would improve is the robot voice.

  123. N Me-avatar

    N Me

    2020-10-23T19:55:11.512Z

    I absolutely love this, no crazy music, no peppy trainer voice, excercises are not easy but not impossible either. No equipment needed, maybe a matt. You will feel the burn after a couple of days.

  124. Anmarie Spaziano-avatar

    Anmarie Spaziano

    2020-12-08T09:38:23.405Z

    Love these apps. I put 5 together and do then 3 to 4 times a week. Lost 4.5 stone and gained muscle. Now at a healthy weight. I like the voice rather than real people

  125. Joah Yones-avatar

    Joah Yones

    2020-11-16T23:11:12.952Z

    this app is great. i have zero complaints i will recommend this app to many clients i love it! it's easy to use, has great workouts and a nice layout. i use it every day!

  126. Fahima Hussain-avatar

    Fahima Hussain

    2021-02-24T17:45:16.829Z

    I love this app. I always use it when I want to go back into shape. It has quick and effective workouts.

  127. Charlotte-avatar

    Charlotte

    2020-11-25T22:32:40.351Z

    It works for a minute or two til the first drop of sweat hits then it's a constant frustrating battle with the pause button and ads. Please please please let the voice counter work when my phone is locked, please.

  128. Chisom IyunOluwa Onyekwelu-avatar

    Chisom IyunOluwa Onyekwelu

    2020-10-23T15:46:43.942Z

    I just started using this app and it's so effective. It has varieties of workouts too, ranging from abs, legs, stomach, arms, to weight loss and even relaxing exercises. Splendid

  129. Young PT-avatar

    Young PT

    2021-01-04T07:21:37.465Z

    EXTREMELY GREAT APP!!!😃...If you have been struggling to look for a hips n buttocks workout app, then this is definitely the right one for you. I couldn't believe the changes that I saw after 30 days...THANK YOU SO MUCH FOR THIS APP😀🙏

  130. Gail Crookston-avatar

    Gail Crookston

    2021-01-06T09:33:21.210Z

    Amazing workout the talk you get telling you what part of the body that exercise is for is great for me to know its really good i love it and definitely seeing results im on day 22

  131. Chalyce Kelley-avatar

    Chalyce Kelley

    2021-03-05T09:48:20.942Z

    It is crazy to me how much I sweat with just one of these work outs. I know I am a little out of shape, but it really gets me. We shall see what the results are over the next few weeks.

  132. Lorretta Rain-avatar

    Lorretta Rain

    2021-03-23T20:32:03.526Z

    I love this app it's so good and the exercises are easy to do it's a fun experience

  133. Whitney Merinar-avatar

    Whitney Merinar

    2020-12-28T16:32:53.108Z

    So far, it is helping me a lot. I've always been told I had a flat butt. Now I feel my body changing. I love it!!! Thank you so much I will need measuring tape to measure my growth but I can feel my butt growing, after my workouts I check to see my progress. I love this app I highly recommend it Thank you!!! :3

  134. Bupe Kabwebwe-avatar

    Bupe Kabwebwe

    2021-02-19T06:07:12.319Z

    The exercises are easy to follow and progressive while working on your desired areas.

  135. Miss Morrison-avatar

    Miss Morrison

    2018-11-17T14:17:29.597Z

    I love the apps whole setup. It's easy to navigate and has everything you would need to keep up with your exercise routine. I like that it's animation of a person. This help with self body imaging. Which means. If you see a trainer that has this amazing butt with a flat stomach and seems like someone created her in the eyes of what the world says is beauty. Then chances are you will say.... wow, She has a nice body. But, you will still analyze yourself and compare what you believe are your own flaws to what you see on your screen as perfection. Meaning, you are not giving yourself the chance from start to see that you are BEAUTIFUL and God makes NO MISTAKES and that it is okay to want to be healthy and to want to take care of your health. So, love yourself like crazy and remember you are BEAUTIFUL and your look do NOT define your HEART! Hugs!!!😉

  136. Rhonda-avatar

    Rhonda

    2021-03-28T21:52:24.574Z

    Working out so far. There are some annoying ads that interrupt the flow of the exercises.

  137. Shania Anhelita-avatar

    Shania Anhelita

    2020-11-14T01:35:36.948Z

    Amazing, the work outs the app suggests get your muscles burning! Lol & after you do the work out of the day, you can choose to do different exercises that they offer on the app. I always do two extra sets after the daily workout! Boi are planks a killer!

  138. Miss Dorothy-avatar

    Miss Dorothy

    2020-12-12T06:27:29.764Z

    This app is very helpful. I've seen a great improvement since I started using it. I think my butt will be as desired by the time I'm done with the 30days. I recommend it to anyone who wants to shape their butts to their desired size and shape.

  139. Anastesia Dzika-avatar

    Anastesia Dzika

    2021-04-02T08:59:42.678Z

    Really great workout experience, too bad I don't get a celebrity instructor but I make do with what has been provided... Thanks

  140. britni mcguigan-avatar

    britni mcguigan

    2020-12-02T15:16:31.142Z

    Awesome app use it everyday love how commentator gives you tips on breathing cuz I always forget to pace my breath while exercising but you can turn it off as well . gives you steps on each exercise its the best app I have found so far and there is alot of them

  141. Meharun Shaikh-avatar

    Meharun Shaikh

    2021-01-06T13:20:48.886Z

    I am using this app scenes 2 years ago and I find it very helpfull to reduce my weight and to get my correct body posture.

  142. Leilaaa-avatar

    Leilaaa

    2021-01-12T10:13:24.156Z

    The voice is the best haha. It remind me what to do what not to do. Its very handly too.

  143. vanessa ahumada-avatar

    vanessa ahumada

    2021-02-09T00:16:29.365Z

    These workouts are great! Short enough with a newborn baby, yet, still effective! Im actually sweating 😅

  144. zfranz law-avatar

    zfranz law

    2021-02-27T17:45:32.799Z

    Good for beginners. Its not too strenuous and slowly eases you into the workouts

  145. We Write Books-avatar

    We Write Books

    2021-01-26T13:58:35.550Z

    I love this app! It's simple, easy to do at home, and I have gotten awesome results.

  146. A Google user-avatar

    A Google user

    2019-02-17T14:14:17.574Z

    Luv it! It's what you make it of course. There are ads, but none that disrupt you in the middle of your workout. The coach is great and assists you with accurately performing the exercises. I also like how there are reminders you can set to motivate you to exercise on thise lazy days and there's also rest and recovery days for your muscles and body.

  147. IWONA GRZECH-avatar

    IWONA GRZECH

    2020-11-21T08:10:02.780Z

    I cert happy with the app. And enjoy the exercises. The are perfect for me, and don't take much time in the mornign to do them. Only after forst 3 days I could feel my muscles.

  148. Mitchells Garments Amehnawon-avatar

    Mitchells Garments Amehnawon

    2020-11-21T09:38:55.940Z

    You really want to use this app, if you are truly interested in building that firm buttons, and sculpting that body of yours. It is so easy to use, it makes exercising fun.

  149. Penelope Cruz-avatar

    Penelope Cruz

    2021-02-23T13:31:37.610Z

    This app is a at home gold. I love working out but due to the pandemic ita been hard. Thia app makes it fun and safe.

  150. Nwafor Chioma Joy-avatar

    Nwafor Chioma Joy

    2021-02-04T06:32:22.659Z

    I love these app, it's so helpful, I have seen change after few days .. I never regretted using these app❤️

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