Best Cardio Workouts APK

Version 4.1 - com.andromo.dev614880.app781771
Last updated: 2018-07-31 11:56:07
andromo,dev614880,app781771,sports,best,cardio,workouts

Best Cardio Workouts

APP Information

Download Version 4.1 (5)
Apk Size5.71 MB
App Developeradamapp
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.andromo.dev614880.app781771.apk
MD5b88665ae4a573d5589229ec5f6fedc1f
Rate0

Download Best Cardio Workouts 4.1 APK

App Description

Best Cardio Workouts is andromo,dev614880,app781771,sports,best,cardio,workouts, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit adamapp website who developed it. com.andromo.dev614880.app781771.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1+ times on store. You can also download com.andromo.dev614880.app781771 APK and run it with the popular Android Emulators.

BENEFITS OF Cardio

IMPROVED HEART HEALTH

The first one is an improved condition of your heart. Your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a variety of negative health effects.

By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Too many people are getting winded just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglecting to work their heart muscle.

INCREASED METABOLISM

Another reason to perform cardio is for its effects on the metabolism. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism.

Generally speaking, the more intense the cardio session, the more noticeable increase you will see with regards to your metabolic rate. Intense interval sprints (also known as HIIT) increase the metabolism; the highest with a process called EPOC (Excess Post-exercise Oxygen Consumption). An increased metabolism means an easier time maintaining your weight (or losing weight as the case may be).

IMPROVED HORMONAL PROFILE

Performing cardiovascular exercise also changes the hormonal profile in your body considerably. It releases 'feel good' hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite.

Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones.

IMPROVED RECOVERY ABILITY

Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time too. If you have just performed a hard session in the gym, hopping on the treadmill for a walk or light jog will help to remove some of the by-products that were created during the lifting session.

This will help to reduce your DOMS (delayed onset of muscle soreness) and help bring more oxygen rich blood to the muscle tissue improving in the repair and rebuilding process. To you, this translates to your being able to get back into the gym quicker and work the muscles again.

cardiovascular exercise helps them manage this condition

Building muscle mass is a combination of an overloading stimulus and sufficient rest to allow the muscle to heal itself. If you skew this balance either direction, either working out too much or providing too much rest in between, you aren't going to get optimal results.

The more frequently you are able to work a muscle though (assuming full recovery has been achieved) the faster you will add additional new muscle. Cardio helps you do this. Just don't take this too far as excess cardio or cardio done at such a high intensity that it places additional strain on the muscles is going to actually hinder recovery rather than aid it.

MANAGEMENT OF DIABETES

Lastly, for those who have diabetes, cardiovascular exercise helps them manage this condition. By performing the exercise you will increase your muscle's ability to utilize glucose. Those who exercise regularly tend to have better control of their blood sugars and do not see as many blood sugar swings as those who don't. For diabetes this is increasingly important as they are extremely sensitive to changes in blood sugar levels. 

App ChangeLog

App Screens

Best Cardio Workouts App Screen 1Best Cardio Workouts App Screen 2Best Cardio Workouts App Screen 3Best Cardio Workouts App Screen 4Best Cardio Workouts App Screen 5Best Cardio Workouts App Screen 6Best Cardio Workouts App Screen 7Best Cardio Workouts App Screen 8

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

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