Basic Kettlebell Workout APK
Version 2.1 - net.andromo.dev518100.app497444andromo,dev518100,app497444,sports,basic,kettlebell,workout
APP Information
Download Version | 2.1 (1001) |
Apk Size | 4.02 MB |
App Developer | BeDeveloper |
Malware Check | TRUSTED |
Install on Android | 4.1.x and up |
App Package | net.andromo.dev518100.app497444.apk |
MD5 | a7f9abd5db0d94e4ee2bc19a9412c1a5 |
Rate | 5 |
Table of Contents
Download Basic Kettlebell Workout 2.1 APK
App Description
Basic Kettlebell Workout is andromo,dev518100,app497444,sports,basic,kettlebell,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit BeDeveloper website who developed it. net.andromo.dev518100.app497444.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 2.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 8+ times on store. You can also download net.andromo.dev518100.app497444 APK and run it with the popular Android Emulators.
Go To The Workout Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard. The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss. Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted. Why It Works The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss. if you want to pack on more muscle and get ripped faster, start using a kettlebell. Not only will you generate more power, build more lean muscle, make you lose weight and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now. Try to perform these exercises and you enjoy a strong, ripped body: Two-Arm Kettlebell Row Russian Kettlebell Swing Single-Arm Kettlebell Swing Kettlebell Goblet Squat Kettlebell High Pull Kettlebell Lunge Press Kettlebell Sumo High-Pull Kettlebell Windmill Kettlebell Russian Twist Kettlebell Slingshot Single-Arm Kettlebell Floor Press Side Step Kettlebell Swing Kettlebell Clean Single-Arm Kettlebell Split Jerk Kettlebell Power Plank With Row Two-Arm Kettlebell Military Press Single-Arm Kettlebell Snatch Kettlebell Deadlift Kettlebell Pass-Through Lunges Kettlebell Push-Up Kettlebell Push-Up With Row Turkish Get-Ups Kettlebell Half Get-Up Two-arm kettlebell split jerk
App ChangeLog
App Screens
base.apkApk scan results
Apk Scaned By TotalVirus Antivirus,net.andromo.dev518100.app497444.apk Was Risky.Detected 1 From 55 Scan. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:6|failure:1|malicious:0|undetected:55| Name:base.apk SHA-1:5f17f656661840beda6e05125205a8962a7cb400 SHA-256:24b1833d594edd276dbaf36efe29ebfb2959ce3758220f0ebafe913cab2824f8 SSDEEP:98304:DMUIemib86rFXq+GBnU2icGNsLGT75y9g:IM86pXBGtU8GGLGT75y+ File type:Android Magic:Zip archive data File size:4213150 Uncompressed Size:7987737 Contained Files :806 Contained Files By Type:xml:319,dex:1,MF:1,RSA:1,jpg:14,txt:1,SF:1,png:420,
Carlos Cardoza
Great app...easy to follow..great way to get and stay in shape!
Samantha Chamberlain
Iam doing begginers kettlebell circut training i.feel amazing am.starting to see results ib feel..energetice i also do begginers yoga..and powerwalking everyday i..infeel in the best shape ever..
Toni Brauchler
Directions confusing. A video might work better for me.
Lakeshia Wilson
it would help.if the app actually demonstrated the exercises.
Bev Brennan
Good
A Google user
Usable