Basic Kettlebell Workout APK

Version 2.1 - net.andromo.dev518100.app497444
andromo,dev518100,app497444,sports,basic,kettlebell,workout

Basic Kettlebell Workout apk

APP Information

Download Version 2.1 (1001)
Apk Size4.02 MB
App DeveloperBeDeveloper
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagenet.andromo.dev518100.app497444.apk
MD5a7f9abd5db0d94e4ee2bc19a9412c1a5
Rate5

Download Basic Kettlebell Workout 2.1 APK

App Description

Basic Kettlebell Workout is andromo,dev518100,app497444,sports,basic,kettlebell,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit BeDeveloper website who developed it. net.andromo.dev518100.app497444.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 2.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 8+ times on store. You can also download net.andromo.dev518100.app497444 APK and run it with the popular Android Emulators.

Go To The Workout
Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

if you want to pack on more muscle and get ripped faster, start using a kettlebell. Not only will you generate more power, build more lean muscle, make you lose weight and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.
Try to perform these exercises and you enjoy a strong, ripped body:

Two-Arm Kettlebell Row
Russian Kettlebell Swing 
Single-Arm Kettlebell Swing
Kettlebell Goblet Squat 
Kettlebell High Pull 
Kettlebell Lunge Press
Kettlebell Sumo High-Pull
Kettlebell Windmill
Kettlebell Russian Twist 
Kettlebell Slingshot 
Single-Arm Kettlebell Floor Press
Side Step Kettlebell Swing 
Kettlebell Clean 
Single-Arm Kettlebell Split Jerk
Kettlebell Power Plank With Row
Two-Arm Kettlebell Military Press
Single-Arm Kettlebell Snatch
Kettlebell Deadlift
Kettlebell Pass-Through Lunges 
Kettlebell Push-Up 
Kettlebell Push-Up With Row 
Turkish Get-Ups
Kettlebell Half Get-Up
Two-arm kettlebell split jerk
 

App ChangeLog

App Screens

Basic Kettlebell Workout App Screen 1Basic Kettlebell Workout App Screen 2Basic Kettlebell Workout App Screen 3

base.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,net.andromo.dev518100.app497444.apk Was Risky.Detected 1 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:6|failure:1|malicious:0|undetected:55|
Name:base.apk
SHA-1:5f17f656661840beda6e05125205a8962a7cb400
SHA-256:24b1833d594edd276dbaf36efe29ebfb2959ce3758220f0ebafe913cab2824f8
SSDEEP:98304:DMUIemib86rFXq+GBnU2icGNsLGT75y9g:IM86pXBGtU8GGLGT75y+
File type:Android
Magic:Zip archive data
File size:4213150
Uncompressed Size:7987737
Contained Files	:806
Contained Files By Type:xml:319,dex:1,MF:1,RSA:1,jpg:14,txt:1,SF:1,png:420,

Older Versions

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Google Play Reviews

  1. Carlos Cardoza-avatar

    Carlos Cardoza

    Great app...easy to follow..great way to get and stay in shape!

  2. Samantha Chamberlain-avatar

    Samantha Chamberlain

    Iam doing begginers kettlebell circut training i.feel amazing am.starting to see results ib feel..energetice i also do begginers yoga..and powerwalking everyday i..infeel in the best shape ever..

  3. Toni Brauchler-avatar

    Toni Brauchler

    Directions confusing. A video might work better for me.

  4. Lakeshia Wilson-avatar

    Lakeshia Wilson

    it would help.if the app actually demonstrated the exercises.

  5. Bev Brennan-avatar

    Bev Brennan

    Good

  6. A Google user-avatar

    A Google user

    Usable

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