Six Pack in 30 Days - Abs Workout PRO APK

Version 4.1.3 - com.absspartan.pro
Last updated: 2019-10-18 03:08:10
absspartan,health,fitness,💎,pack

Want to get Six Pack Abs and Lose Belly fat? Burn fat now and define ab muscles.

Six Pack in 30 Days - Abs Workout PRO apk

APP Information

App Download Version4.1.3 (66)
Updated2019-10-18 03:08:10
Apk Size16.70 MB
App DeveloperAST Inc
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.absspartan.pro.apk
MD5d1af989155a5798d3dc702b47fd1fd51
Rate3
Websitehttps://diamondappgroup.com

Download Six Pack in 30 Days - Abs Workout PRO 4.1.3 APK

App Description

Six Pack in 30 Days - Abs Workout PRO is absspartan,health,fitness,💎,pack, content rating is Everyone (PEGI-3). This app is rated 3 by 3 users who are using this app. To know more about the company/developer, visit AST Inc website who developed it. com.absspartan.pro.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Six Pack in 30 Days - Abs Workout PRO APK Mirror. This app APK has been downloaded 2111+ times on store. You can also download com.absspartan.pro APK and run it with the popular Android Emulators.

Get fit with Six Pack Abs Workouts , no equipment required!
Six Pack Abs Workouts will keep your abdominal muscles fit and in shape! In just a few minutes a day you can be healthy, Six Pack Abs Workouts is equipped with more than 20 workouts for every fitness level and with more than 100 exercises to pick from to create your own workout routines.But training only won’t help you lose weight fast thats why Six Pack Abs Workouts has custom nutrition plans built it which will transform your abs in just two weeks!

Six Pack Abs Workouts offers lots of different workout types (hiit, high inensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and whats its intensity.

But to make sure that you don’t get injured and that you can work out to the fullest Six Pack Abs Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 100 and we are adding exercises every week!The high quality videos and animations will help you execute the right movement of the exercise.

Six Pack Abs Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.

Beside workout and training plans Six Pack Abs Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!

Beside from the quality of workouts, warm up workouts , stretching workouts, exercises ,training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines 
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….

Major muscle groups that the workouts hit:

- Abdominals

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron abs muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.

A portion of the exercise list:
Sit ups, wall sit, jumping jacks, punch, Abs Scissors, Chin Ups,Crab Walk…. And many more
 

App ChangeLog

  • -App redesigned
    -New videos
    -More workouts -
    Reminder
    -Bugs fixed

App Screens

Six Pack in 30 Days - Abs Workout PRO Screenshot 1Six Pack in 30 Days - Abs Workout PRO Screenshot 2Six Pack in 30 Days - Abs Workout PRO Screenshot 3Six Pack in 30 Days - Abs Workout PRO Screenshot 4Six Pack in 30 Days - Abs Workout PRO Screenshot 5Six Pack in 30 Days - Abs Workout PRO Screenshot 6Six Pack in 30 Days - Abs Workout PRO Screenshot 7Six Pack in 30 Days - Abs Workout PRO Screenshot 8Six Pack in 30 Days - Abs Workout PRO Screenshot 9Six Pack in 30 Days - Abs Workout PRO Screenshot 10Six Pack in 30 Days - Abs Workout PRO Screenshot 11Six Pack in 30 Days - Abs Workout PRO Screenshot 12Six Pack in 30 Days - Abs Workout PRO Screenshot 13Six Pack in 30 Days - Abs Workout PRO Screenshot 14Six Pack in 30 Days - Abs Workout PRO Screenshot 15Six Pack in 30 Days - Abs Workout PRO Screenshot 16

Reviews From google play store

lo he probado y realmente parece que funciona por ahora dejare mi estrellas ya que en la version pro esta super fluido y facil todo


the best home workouts ever. I wish they would come up with one workout app that combines all of the apps they have ) but with it or without it u guys have managed to come up with the best workout app in the Google play


nice app, enjoying it so far with no issues.


I've had this app for a few weeks now. The exercises in it are ok. actually they're pretty good to get you back to a decent shape. What I don't like was the app crashes with the workout "Abs At Home." You encounter this workout halfway through the program and you can't skip days. So I talked to the developer and he told me to delete the app and reinstall. I did that and lost my progress. That would have been ok if that fixed the problem. Now I'm at a standstill with this app 🤨.


Thank you. I placed a complaint and a lower review, thankfully the creators of this app quickly fix the problem. I'm very happy with them and this is an excellent app and will meet your expectations for workouts.


As a paid (pro) app, this should absolutely not contain further paid content. Fully half of the workouts and all of the training plans require in-app purchases (the workouts are $3.50 each!) and every update locks up more content. I have multiple apps from this dev and this is true of all of them, unfortunately.


There are a few bugs but support are trying there best to resolve it. It does not seem to want to save to Google fit so hi ou hope no problem will happen with app. Unfortunately it wouldn't move past day 9 and Google fit lost all my data. Now have to manually progress which messes with the scheduling and work out data. Like I said customer service is trying to resolve it.


Got the pro/paid version and it still contains in app purchases. 2 stars. Would be 5 if they allowed everything for the paid version.


Nice app for exercise


From what I've done so far I'd really recommend it


Perfect work out app for abs! Using it in tandem with the Spartan Pro everyday!


Painful


Good


Downloaded similar apps in the past but none that had a clear visual representation of how to do the exercise. This looks brilliant and I look forward to using it once I get over my post holiday lethargy!


I like it but it's now saying that every workout is 20 minutes?!?


crunches not good .


Love it workout anywhere anytime with great ab positions that you


Iyi ama oynatma da sıkıntı var ve geç yükleniyor


Still money


Great app


Good


Lovely app. Works for me. Hard work


This was a free app for a brief time, figured it couldnt hurt to try it, and wow, not bad at all. Well organized, the UI is good and easy to navigate, you can easily see (good) 3-d modeled video examples of any move, including during a workout. Just tried this after a year of the P90x (the original) ab routine. This made for a great change of pace. Never heard of this company before but ill definitely keep an eye out.


It told me to do 20000 reps in Round 1. Stand aside Chris Evans/Hemsworth/Pratt/Pine I gonna be the rippest guy in the entire universe if I even survive this.


okay exercise. But feels redundant if you have other apps from the same developer. What's the purpose? Also, app is using resources (ram) while not in use. Why?


Everything looks good with the new update but please check the quick abs (rep/timer) .. i think both of them aare bugged


I bought this app when was Spartan abs then I got away from a while and then it became just six pack ab workout and now it sucks because the original app had variations of workouts where's the planks where's the different types of setups where's the gym workout where is the endurance training where's the actual 30 day workout because why go to it now I only have basically two different workout sets and it's pathetic change it back


Love the new look this company is amazing. Dropping back in now will post if any hiccups.


I am very satisfied with this app, because I'm very lazy and I usually am not motivated enough to regularly exercise while this app tracks your workouts, keeps you motivated and everything is understandable even for people who don't know anything about sports, like me.


So far it's very easy to use, will review it again in two months Based on progress :) clean and no bugs


This app is great. However, the first upper leg raise in the Quick Abs Timer workout says 20000 reps.


I not used this but I wanna try it's looks good


I have one pack belly, may be training with this app i can acomplish six pack. Lol


Developers: Why so many permissions? Makes me very suspect of this app and latest update.


Still it is paid...add both two excercises and workouts which are in cart shop...👍


It's great and you can make custom workouts which I love


Nice Quick way to ensure you do a Bit every Evening to get yourself Spartan ready quickly ;-) 👍


We still have to pay for other categories which are in the shop


Day 15 of 30 in program, and I have some ab definition, well pleased, thumbs up!


Very helpful and useful app Enjoy the no need to little equipment needed exercises.


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.absspartan.pro.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:2|type-unsupported:11|undetected:57|
Name:Six_Pack_PRO-4.1.3 apkmaza.net.apk
SHA-1:45f2ef1bf5bce46ba1ebc3297b93e5ec9890015b
SHA-256:0b2b4ef5a9be655ed120b3351a4941018643ee3cdff0ce697a1b2ed446f1cbaa
SSDEEP:393216:6fkxAGlbSIZCAygQQe48tM0xIfgm+Ftjoc92qhSEhK:QkxA+bHzvje48tbxIfvsjodqphK
File type:Android
Magic:Zip archive data
File size:17509134
Uncompressed Size:27854532
Contained Files	:2134
Contained Files By Type:MF:1,RSA:1,SF:1,db:1,dex:3,gz:1,jpg:100,mp4:32,png:286,so:5,ttf:1,txt:3,xml:167,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.kddi.market.permission.USE_ALML
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:CN:Arslan
Certificate Subject:CN:Arslan

Activities

com.tech387.spartan.SingleActivity
com.tech387.spartan.lang.LangActivity
com.tech387.spartan.main.MainActivity
com.tech387.spartan.view_exercise.ViewExerciseActivity
com.tech387.spartan.view_workout.ViewWorkoutActivity
com.tech387.spartan.create_workout.CreateWorkoutActivity
com.tech387.spartan.view_training_plan.ViewTrainingPlanActivity
com.tech387.spartan.view_nutrition_plan.ViewNutritionPlanActivity
com.tech387.spartan.view_package.ViewPackageActivity
com.tech387.spartan.workout.WorkoutActivity
com.tech387.spartan.workout_finished.FinishWorkoutActivity
com.tech387.spartan.reminders.RemindersActivity
com.tech387.spartan.policy.PolicyActivity
com.tech387.spartan.action.ActionActivity
com.tech387.spartan.subscription.SubscribeActivity
com.tech387.spartan.to_pro.ToProActivity
com.facebook.FacebookActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.CustomTabMainActivity
com.facebook.CustomTabActivity
com.facebook.ads.AudienceNetworkActivity
com.twitter.sdk.android.tweetui.PlayerActivity
com.twitter.sdk.android.tweetui.GalleryActivity
com.google.android.gms.ads.AdActivity
com.android.billingclient.api.ProxyBillingActivity
com.twitter.sdk.android.tweetcomposer.ComposerActivity
com.twitter.sdk.android.core.identity.OAuthActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.facebook.marketing.internal.MarketingInitProvider
com.facebook.internal.FacebookInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.google.firebase.provider.FirebaseInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer

Services

com.tech387.spartan.notification.SpartanMessagingService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.firebase.messaging.FirebaseMessagingService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.twitter.sdk.android.tweetcomposer.TweetUploadService

Receivers

com.tech387.spartan.reminders.ReminderReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver
com.facebook.CampaignTrackingReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver

Interesting Strings

http://
http://%s:%d/%s
http://dashif.org/guidelines/last-segment-number
http://localhost/
http://play.google.com/store/apps/
http://play.google.com/store/apps/details?id=com.facebook.orca
http://schemas.android.com/apk/res/android
http://schemas.microsoft.com/DRM/2007/03/protocols/AcquireLicense
http://www.example.com
http://www.facebook.com
http://www.w3.org/ns/ttml#parameter
https://
https://.facebook.com
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://graph-video.%s
https://graph.%s
https://graph.%s.facebook.com/network_ads_common
https://graph.facebook.com/network_ads_common
https://www.%s.facebook.com
https://www.%s.facebook.com/adnw_logging/
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.example.com
https://www.facebook.com/
https://www.facebook.com/adnw_logging/
https://www.facebook.com/audience_network/server_side_reward
https://x

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