Strong Arms in 30 Days - Biceps Exercise APK

Version 1.0.6 - com.taka.armman

How to build the strong arm in 30 days?
How to develop arm muscles arm at home?

Strong Arms in 30 Days - Biceps Exercise apk

APP Information

Download Version 1.0.6 (50)
Apk Size36.27 MB
App DeveloperSmartaps
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.taka.armman.apk

Download Strong Arms in 30 Days - Biceps Exercise 1.0.6 APK

App Description

Strong Arms in 30 Days - Biceps Exercise is taka,armman,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Smartaps website who developed it. com.taka.armman.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.0.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 2207+ times on store. You can also download com.taka.armman APK and run it with the popular Android Emulators.

How to build the strong arm in only 30 days?
How to develop arm muscles at home?
Strong Arm In 30 Days app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced personal trainer. 
You're busy! Career, family, friends, travel,... With all that's going on, it can be tough to make time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights — on your time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time.
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development. Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from this app. In this bodybuilding app, we are going to cover the best arm exercises and chest exercises that will help you build a thick, strong set of pecs while also increasing your strength and power.
30 Upper Body Exercises combines many exercises: Push ups, Arm Leg Raises, Dynamic Chest Stretch, Plank Tap, Tiger push ups, One Arm Push Ups,Elbows Back,...No gym, no equipment needed. All you need to do is to complete the arm workouts exercises from Day 1th to Day 30th.

- Only 10 to 20 minutes  upper body workouts. Amazing 30 days training with your personal trainer.
- Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise. 
- Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
- Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.
- 100+ diet repices will help your health by keeping a balanced diet. These diet recipes are quick, simple, and tasty! 
- Fitness guide includes over 50 tutorials on arm muscle, how to breathe, how to lose weight, and more...
- Nutrition tips contains secret to help you tone your arms and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to get strong.

App ChangeLog

  • improve app performance and fix some bugs

App Screens

Strong Arms in 30 Days - Biceps Exercise App Screen 1Strong Arms in 30 Days - Biceps Exercise App Screen 2Strong Arms in 30 Days - Biceps Exercise App Screen 3Strong Arms in 30 Days - Biceps Exercise App Screen 4Strong Arms in 30 Days - Biceps Exercise App Screen 5Strong Arms in 30 Days - Biceps Exercise App Screen 6Strong Arms in 30 Days - Biceps Exercise App Screen 7


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.taka.armman.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:64|
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:38031084
Uncompressed Size:53386077
Contained Files	:915
Contained Files By Type:xml:231,dex:1,MF:1,db:2,RSA:1,jpg:190,ttf:7,mp4:34,so:22,mp3:7,wav:2,SF:1,png:398,

Older Versions

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Google Play Reviews

  1. hitesh sheoran-avatar

    hitesh sheoran

    There are not many ads and its very easy to use . Good exercise for both upper and lower body to get good shape you should aslo try this app

  2. Amir AH-avatar

    Amir AH

    A perfect application which gratually with exact graphics makes one ready for the higher grades of the exercise. Very good for both the beginners, preintermediate people. Also I think is very good on the daily workout's initiation for intermediate and advance workout levels. I thank you too much and appreciate it.

  3. Joelle Hkayem-avatar

    Joelle Hkayem

    Amazing, fruitful it helped me get the shape again, easy to use. The timing is continuous so that I can continue with the application. It works on specific areas of the human body so that I can focus on my weaknesses

  4. K 7-avatar

    K 7

    This is a good app for arm exercise. I trust this app for my arms exercises. It will be help you to make your arms stronger in 30 day's . This app is too easy to make your arms strong. In this app many excercises you could do easily. I told you for download this app and enjoy this app . But when you work hard your arms will strong in 30 day .................

  5. Raghav Mishra-avatar

    Raghav Mishra

    wonderful gives shape and muscles to your arms. I see the result in 7 days only. but it is free for only five days. you have to purchase the app after that. I hacked it and enjoying it free.

  6. Vinayak Singh-avatar

    Vinayak Singh

    There is only a free trial of 5 days then it's mandatory to take the subscription to continue........otherwise its very good as its exercises are very good and little hard if u reach the advance level....😅

  7. Janyaa kavyaa shri . S-avatar

    Janyaa kavyaa shri . S

    Its very goos app in other app not having hd videos but in this app having a good result 😁 try this app

  8. Javlan Niyazimbetow-avatar

    Javlan Niyazimbetow

    I used to love this app but when come to 6th day it asked trial but i can't pay for I thought it was good app because I used it years ago and gave result but now it is useless for who can't skip trial

  9. Darkmatters s-avatar

    Darkmatters s

    This game is so awesome my experience not so much because mibecause my nephew keeps Helping me when I don't need help That's why I say not so much but it's good

  10. lightning gamer-avatar

    lightning gamer

    This was really fun and make my body very nice before I install takalogy six abs training one I feel nice my six abs are great so if you want body or and other just download it ♥️💘 it is very exciting it is the best exercise app I have ever download