Strong Arms in 30 Days - Biceps Exercise APK

Version 1.0.6 - com.taka.armman
Last updated: 2020-05-21

How to build the strong arm in 30 days?
How to develop arm muscles arm at home?

Strong Arms in 30 Days - Biceps Exercise apk

APP Information

Download Version 1.0.6 (50)
Apk Size36.27 MB
App DeveloperSmartaps
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.taka.armman.apk

Download Strong Arms in 30 Days - Biceps Exercise 1.0.6 APK

App Description

Strong Arms in 30 Days - Biceps Exercise is taka,armman,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Smartaps website who developed it. com.taka.armman.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.0.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1081+ times on store. You can also download com.taka.armman APK and run it with the popular Android Emulators.

How to build the strong arm in only 30 days?
How to develop arm muscles at home?
Strong Arm In 30 Days app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced personal trainer. 
You're busy! Career, family, friends, travel,... With all that's going on, it can be tough to make time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights — on your time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time.
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development. Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from this app. In this bodybuilding app, we are going to cover the best arm exercises and chest exercises that will help you build a thick, strong set of pecs while also increasing your strength and power.
30 Upper Body Exercises combines many exercises: Push ups, Arm Leg Raises, Dynamic Chest Stretch, Plank Tap, Tiger push ups, One Arm Push Ups,Elbows Back,...No gym, no equipment needed. All you need to do is to complete the arm workouts exercises from Day 1th to Day 30th.

- Only 10 to 20 minutes  upper body workouts. Amazing 30 days training with your personal trainer.
- Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise. 
- Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
- Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.
- 100+ diet repices will help your health by keeping a balanced diet. These diet recipes are quick, simple, and tasty! 
- Fitness guide includes over 50 tutorials on arm muscle, how to breathe, how to lose weight, and more...
- Nutrition tips contains secret to help you tone your arms and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to get strong.

App ChangeLog

  • improve app performance and fix some bugs

App Screens

Strong Arms in 30 Days - Biceps Exercise App Screen 1Strong Arms in 30 Days - Biceps Exercise App Screen 2Strong Arms in 30 Days - Biceps Exercise App Screen 3Strong Arms in 30 Days - Biceps Exercise App Screen 4Strong Arms in 30 Days - Biceps Exercise App Screen 5Strong Arms in 30 Days - Biceps Exercise App Screen 6Strong Arms in 30 Days - Biceps Exercise App Screen 7


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Aziz Jumanyazow-avatar

    Aziz Jumanyazow


    I used to love this app but when come to 6th day it asked trial but i can't pay for I thought it was good app because I used it years ago and gave result but now it is useless for who can't skip trial

  2. Me and my Cheeky brother-avatar

    Me and my Cheeky brother


    It's really good because I did it everyday day and when I wasn't doing it my muscles were tiny and when I started I beat everybody in a arm wresler it takes30 days to get your muscles really really strong I rate this app 10 out of 10.☺️




    It is good because you can fit yourself up with 3d model teach you how to do the challenge

  4. amir heravi26-avatar

    A perfect application which gratually with exact graphics makes one ready for the higher grades of the exercise. Very good for both the beginners, preintermediate people. Also I think is very good on the daily workout's initiation for intermediate and advance workout levels. I thank you too much and appreciate it.

  5. Sahar nei-avatar

    It was too easy for me but all the workouts were great

  6. Sina Dx-avatar

    Wow!! The images and videos are very good quality.Tanks🥇

  7. Raghav Mishra-avatar

    wonderful gives shape and muscles to your arms. I see the result in 7 days only. but it is free for only five days. you have to purchase the app after that. I hacked it and enjoying it free.

  8. Dragon videos-avatar

    Very bad app because exercise only for 5 days next we buy pro version we give money doesn't download this app

  9. A Google user-avatar

    This app workout is pretty good so even so for a beginner I like it for that reason I believe this app workout it's going to give me what I want.

  10. A Google user-avatar

    Amazing app for making upper body and its perfect but it need money to open all day

  11. chris gray-avatar

    I enjoy doing this exercise app I can't wait for my alarm to go off so I can do it all over again it gets you in such a routine

  12. sushil babu karki-avatar

    sushil babu karki


    grate app and all useful info about fitness workout and diet. i was just looking for such app. go for it guys..😍

  13. lord icons-avatar

    best arms exercise app. in this app you see many home exercises.

  14. A Google user-avatar

    Awesome, all movements are clear to see in 3D

  15. Shafique Ahmad bhutto-avatar

    Shafique Ahmad bhutto


    Amazing this app's design and part is very best

  16. A Google user-avatar

    I like this app but after 5 days of my workout It started me to ask money for further activity

  17. Muhammad Nafay-avatar

    Very excellent app Without any equipment best work outs

  18. A Google user-avatar

    Superb aap to make your body stronger, without any coach... I love it

  19. A Google user-avatar

    I don't have credit card to buy the pro for the remaining days so how would use it and if I can get the old version to I will be glad

  20. A Google user-avatar

    This the best app. it increases in speed of work as u go

  21. A Google user-avatar

    Its really good but why does it expires other than that love it

  22. Fayas Mogudoom-avatar

    This app is very useful for my arm workout

  23. SINA KHOSRAVI-avatar

    Perfect - it so nice and I love It - thank form this app. SK4

  24. A Google user-avatar

    I m not used this app only first time but it's very good app for biceps.

  25. Adu Bernard-avatar

    the app is super good. I'm actually feeling the workout the first day

  26. Ahmed Kiishaar-avatar

    It really very good but when you make it 5 days it is closed why

  27. A Google user-avatar

    This app very good but how can develop into primumu

  28. Fbien Whitfield-avatar

    Fbien Whitfield


    It's a great product, working in a team or individual. Thank you very much

  29. saqib abbasi-avatar

    Thanks because of this app I start again my exercise after long time 😘

  30. Valeh Hasanov-avatar

    one of the best app for arm muscles I have ever tried

  31. A Google user-avatar

    I think this app helps us to make our perfect body.

  32. A Google user-avatar

    It's a very good, I found till now... Very useful

  33. A Google user-avatar

    A great and informative app

  34. mausam Rijal-avatar

    It is very good and right app I like it and exercise

  35. mohamad shiyas-avatar

    Good, but not getting continuation after 5 day free

  36. Uzair Asif-avatar

    Excellent app for biceps and triceps

  37. mwenya chishangila-avatar

    mwenya chishangila


    For strong arms without equipment I recommend this app

  38. RockingVishalMusic RVM-avatar

    RockingVishalMusic RVM


    good app for workouts at home

  39. Chiranjeev Kumar-avatar

    Chiranjeev Kumar


    Really good app for home workout

  40. Lee-Roy T Ncube-avatar

    Lee-Roy T Ncube


    Super duper app...looking forward to finishing the program.

  41. A Google user-avatar

    Good app for fitness in sports

  42. laxmi bommineni-avatar

    laxmi bommineni


    5 days have good exercises but they said all are free but after 5 days asking 💰

  43. Santoso Budiman-avatar

    Santoso Budiman


    Good App, easy to use

  44. gamer of Free fire-avatar

    gamer of Free fire


    Really it is best app for bodybuilder beginner for new started gym please try it

  45. A Google user-avatar

    Mind blowing app Tks for developers. I really love it

  46. Prabhu Kumar R-avatar

    Good n comfortable for beginners

  47. Dakarai Knight-avatar

    well rounded, awesome and balanced 👍

  48. Samreen yasir-avatar

    nice app very help ful to build up arms

  49. maureen brandon-avatar

    maureen brandon


    at his apartment is awesome, thank you!

  50. A Google user-avatar

    This app is outstanding for body build up




    very useful app for beginners

  52. Kolapo Peter-avatar

    I hate this app they just want money and money a great way to finsh ur bank account Dont install this app!!!!!!!!!!!¡!!!!!!!!!!!!!!!!!!!

  53. Santhu M-avatar

    irritating video ads

  54. A Google user-avatar

    Best arm workout app must download

  55. mahdi adibi-avatar

    the best experience app, I had ever seen

  56. mr soyeb.-avatar

    this is the best my life... thank you...

  57. Amr Awad-avatar

    simple and satisfying

  58. Yashraj Yadav-avatar

    Nice app sum supporting to make arm work out

  59. Jamila Mustafa-avatar

    Very good app for workout

  60. Ashfa Shafqat-avatar

    This app is useles they demand money after 6 days

  61. DeadPool Vegeta Shadow thehedgehog #1-avatar

    DeadPool Vegeta Shadow thehedgehog #1


    it's ok just a lot of apps popping up in the work out sessions

  62. Anjitha johnson-avatar

    Anjitha johnson


    It is very good and good effect to arms Thanks

  63. للا للاا-avatar

    للا للاا


    Its good app tank you four help 👌👌👌👌👌👌👌👌

  64. Ryan Gunnell-avatar

    You only get 10 days without having to pay.

  65. Alireza Rasekh-avatar

    Alireza if be free for more day it's better

  66. Raja boxer gaming-avatar

    Raja boxer gaming


    Great work, It's working good

  67. selma kh-avatar

    perfect from the first day 😇thanks for app like this ❤💜💙

  68. Du Thanh-avatar

    Bad app, many notification

  69. Tewa S-avatar

    Nice app, i enjoyed!!

  70. jagga singh-avatar

    good app for fitness

  71. Michael Jackson sir-avatar

    Michael Jackson sir


    Very nice app for biggners...👍

  72. زهرا جون-avatar

    زهرا جون


    Nice app but it's not free

  73. Mubeen Afzal-avatar

    good app for workout

  74. Skylar Kelvin Kwon-avatar

    Skylar Kelvin Kwon


    The best app I ever had. love it.

  75. Zainulabudeen Mowahed-avatar

    Zainulabudeen Mowahed


    It,s very butifull. Thanks a lot. I try have been strong man. I,m a strong man now.

  76. Abdul Haseeb-avatar

    Very good apps

  77. A Google user-avatar

    It was fun to test and I had good results

  78. FARUQ ALI Ali-avatar

    After 6 day not work

  79. A Google user-avatar

    It's the app I am looking for.its got Tite first day itself

  80. Dean Vermeulen-avatar

    The best it works like a bomb

  81. A Google user-avatar

    This app is intaresting and i like it because this show effet in my body

  82. A Google user-avatar

    This is the best app I've ever seen

  83. A Google user-avatar

    It's very useful. Thank you very much.

  84. A Google user-avatar

    It is very useful app

  85. A Google user-avatar

    I am looking for level 6that can not open , please help?

  86. Antonio's universe-avatar

    Antonio's universe


    i like the app it helps me a lot

  87. Versatile NEPAL-avatar

    Versatile NEPAL


    .it helped me make my six pack. its relly good app☺️☺️☺️.

  88. Jilianed000-avatar

    Thanks guys really helped me out

  89. Nedo ali-avatar

    greeat app the best in category i'v just tried it fantastic

  90. Ahmad Zaid Nizrabi-avatar

    Ahmad Zaid Nizrabi


    Amazing dear thank u so much

  91. OMKAR Patel-avatar

    ok but it's bad this app also need money i have reported it for made this app free please.

  92. raju keshri-avatar

    Very good app

  93. Lolo Dodum-avatar

    I see improvements from the beginning......💪💪💪

  94. chandrasheker chandru-avatar

    chandrasheker chandru


    good trainer for me to get fit body

  95. Adam Yassin-avatar

    5 🌟 hope all days are unlocked

  96. Dinesh Battala-avatar

    When iwas taking exercise in this app veri easy to take

  97. Reeky Debbarma-avatar

    I am enjoying

  98. abdirahman Bihar-avatar

    abdirahman Bihar


    this is fine exercise for arms because I felt pain that why I said good

  99. A Google user-avatar

    That's a nice app.Please installed the app.

  100. Abdulqayom Silab-avatar

    Abdulqayom Silab


    at is a good aplecation