Arm Workout - Biceps Exercise APK

Want to Lose Fat, build Arm Muscles at Home?
Want to get Strong Arms in 30 days?

Download Arm Workout - Biceps Exercise 1.0.7 APK

App Description

Arm Workout - Biceps Exercise is armworkout,armworkoutformen,armexercises,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 8 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. armworkout.armworkoutformen.armexercises.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.0.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Arm Workout - Biceps Exercise APK Mirror. This app APK has been downloaded 28655+ times on store. You can also download armworkout.armworkoutformen.armexercises APK and run it with the popular Android Emulators.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
 

App ChangeLog

App Screens

Reviews From google play store

Well, my first time to actually rate an app... Ive been using this app nearly 6 months now and still continuing. Workout is paying off, friends and family are noticing the changes. App is easy to follow and understand... May push you to your limits which is good i guess. Coach tips and guides is very helpful especially on proper positioning... More power!

Easy to use. Shows a demonstration of exercise along with a description. There is also a link to a video as well. The app tracks your workout telling you the time and amount of calories burned and after each workout you can put your weight which can be logged as well. Workouts actually work you out and all a around is a user friendly app.

Amazing so far! I've been using this and the ab workout app and I can already feel the improvement. you know sore muscles mean you've been working them good and as long as you do what the app says, you're golden. Here's to actually doing our new years resolution for once!

Very good app. If combine it with right nutritions it will give you results quick. Only problem I have with it is reminders keep bombarding me even if I finished exercise session for the day. Otherwise one of the best on the play store.

since I'm super squirrel brained I get distracted easily while working out. especially since I hate doing it, but this keeps me on track and I actually accomplish the tasks in order. it's a good trainer, but the beginning work outs are very easy... so I usually tack on a few extra reps onto what it says to do.

Used this app for 3 months. I did all the exercises which took a total of 3 months. I'm 15 years old and before this app I had small arms. Now my arms are way bigger and stronger. Before I couldn't even do 5 push-ups! But now I can do 10 clap push-ups and a bunch of more exercises I couldn't do! I definetly reccomned this app and I promise you will see progress!

So far a great app with simple and easy ro follow instructions. My only complaint is the ads. I'd rather pay the ap makers directly then have ads shoved in my face when im trying to workout.

I question some of these exercises. honestly the dumbbell leg pulls are dumb most people don't have that hipflexer flexibility. Its a pointless workout. Most of these exercises remind me of yoga.

Good app, but the calories burned "meter" is wildly innacurate. I did an early day of the first 30 day plan. I completed it in about 8 minutes, as I don't utilize the breaks much. It said I burned over a hundred calories. Yesterday it was even worse. I did a similar routine and it said I burned over 200 calories. The calories burned count should be revamped.

Looks like a good guide for beginners. But the "beginner" level exercises are not for beginners. If I could do one push up with perfect form already I wouldn't need this app. This seems designed for people who are already beef cakes.

so far seems pretty legit and decent. halfway through beginner stages. it reckons I burn on average 450 kcal per session, I burned over 600 calories today according to the app, is that true?? didn't feel like I burned that much.

this app really helps. ... I was a very skinny person before using this but now my arms have blown up by a considerable amount. I can wear sleeveless tops without any hesitation😊😊😊😊😁

Simple and effective The workouts are hard but escalate at an easy pace. If you look at the 30th day you think there's no way you can do it. But if you do all 30 days that last day is easier than the first. Really shows how strong you got. I recommend all this creator's workout apps since they all work the same. Only the workouts are different. It's free and I look better than I ever have. Easy 5 stars from me.

i think that is app gives me a workout pushing me to me limits and i like how you can set reminders also how you could put in your weight and height and shows your weight progress and you can update your weight and height. overall I think that this os a great app to help you start or get back into working out. :)

If you can't make it to the gym, this is a great at home workout. I am in my first week and I love it. I highly recommend that you download ALL of their at home apps! Peace and love!

Just loved it. It works after the 5th day but till 4th day I feel exhausted. But what about my diet? can you tell me?

this apps really nice it keeps me working out and i love that it has a planner and it tells u the completed days im on day 3and already see a difference but i also do a 100 pushups after completing my day just to keep myself going

Fantastic. I started the program 3 times, and the the 3rd time I managed to go through the whole 3 programs. Just finished the 90 days workouts. I started with the easiest program even if it was easy for me. The best progr is the one you can stick to. The app is fantastic. Still the diet says its major word.

never crashes ads dont segway you off to other sites. really holds you accountable daily to get off your ass and do it lol. love this ap

Love this App. you can have a good workout at home in under 15 minutes, increasing or decreasing the difficulty if needed. You don't need any equipment other than usual things in your home. Animated images show you how to do each exercise or you can click the YouTube video link to somebody actually doing it. You get instructions during the exercise telling you tips and advising what muscle areas you're working!!

Apk scan results

Apk Scaned By TotalVirus Antivirus,armworkout.armworkoutformen.armexercises.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:12|undetected:59|
Name:2b0a49bbbe3ddab9bc02d90a0f42eff886332fb92c0c836eca28b1c799487f84
SHA-1:3dd4e0d09ca5ca960dde2f9cd32bcd642fd21c81
SHA-256:2b0a49bbbe3ddab9bc02d90a0f42eff886332fb92c0c836eca28b1c799487f84
SSDEEP:196608:N4/bopMXpbO5EbE7CQscW1rTLcL0ZmbXng1L3Rn1k9uojhzadx86ptJofH2EmYua:NQnVO5EbICj1bOkmbXnOL/oNz2pbopmK
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:12257218
Uncompressed Size:17604275
Contained Files	:2558
Contained Files By Type:css:1,dex:2,jpg:2,js:1,png:86,so:9,ttf:1,xml:141,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
armworkout.armworkoutformen.armexercises.permission.C2D_MESSAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking

Activities

armworkout.armworkoutformen.armexercises.activity.StartActivity
armworkout.armworkoutformen.armexercises.activity.SettingReminder
armworkout.armworkoutformen.armexercises.activity.LevelSelectActivity
armworkout.armworkoutformen.armexercises.activity.UnitActivity
armworkout.armworkoutformen.armexercises.activity.SettingActivity
armworkout.armworkoutformen.armexercises.activity.ShareResultActivity
armworkout.armworkoutformen.armexercises.activity.PrivacyPolicyActivity
armworkout.armworkoutformen.armexercises.activity.FitActivity
armworkout.armworkoutformen.armexercises.activity.ExerciseResultActivity
armworkout.armworkoutformen.armexercises.LWIndexActivity
armworkout.armworkoutformen.armexercises.activity.LWActionIntroActivity
armworkout.armworkoutformen.armexercises.activity.LWCalendarActivity
armworkout.armworkoutformen.armexercises.activity.LWHistoryActivity
armworkout.armworkoutformen.armexercises.activity.DebugAdActivity
armworkout.armworkoutformen.armexercises.activity.ReplaceExerciseActivity
com.firebase.ui.auth.KickoffActivity
com.firebase.ui.auth.ui.idp.SingleSignInActivity
com.firebase.ui.auth.ui.email.RecoverPasswordActivity
com.firebase.ui.auth.ui.email.EmailActivity
com.firebase.ui.auth.ui.phone.PhoneActivity
com.firebase.ui.auth.ui.idp.WelcomeBackIdpPrompt
com.firebase.ui.auth.ui.email.WelcomeBackPasswordPrompt
com.firebase.ui.auth.ui.idp.AuthMethodPickerActivity
com.facebook.FacebookActivity
com.firebase.ui.auth.ui.credentials.CredentialSaveActivity
com.facebook.CustomTabActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.zjlib.thirtydaylib.activity.LWDoActionActivity
com.zjlib.thirtydaylib.activity.ExerciseInfoActivity
com.zjlib.thirtydaylib.activity.EmptyActivityForCardAd
com.zjlib.thirtydaylib.activity.EmptyActivityForBannerAd
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
com.mopub.common.privacy.ConsentDialogActivity
com.mopub.common.MoPubBrowser
com.mopub.mobileads.MoPubActivity
com.mopub.mobileads.MraidActivity
com.mopub.mobileads.RewardedMraidActivity
com.mopub.mobileads.MraidVideoPlayerActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.CustomTabMainActivity
com.twitter.sdk.android.core.identity.OAuthActivity
com.facebook.ads.AudienceNetworkActivity
com.my.target.common.MyTargetActivity

Providers

android.support.v4.content.FileProvider
com.firebase.ui.auth.data.client.AuthUiInitProvider
com.google.firebase.provider.FirebaseInitProvider
android.arch.lifecycle.ProcessLifecycleOwnerInitializer
com.facebook.internal.FacebookInitProvider

Services

armworkout.armworkoutformen.armexercises.service.GoogleFitService
armworkout.armworkoutformen.armexercises.service.ReminderJobService
armworkout.armworkoutformen.armexercises.sync.IDService
armworkout.armworkoutformen.armexercises.service.SyncDataService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService
com.zjsoft.baseadlib.service.DownloadService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService
com.zj.lib.tts.SynthesizeAllTtsSoundsService

Receivers

armworkout.armworkoutformen.armexercises.utils.reminder.Receiver
armworkout.armworkoutformen.armexercises.service.ClickReceiver
com.google.android.gms.analytics.AnalyticsReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://ads.mopub.com
http://localhost
http://market.android.com
http://play.google.com
http://play.google.com/store/apps/
http://play.google.com/store/apps/category/GAME
http://schemas.android.com/apk/res/android
http://www.facebook.com
http://www.google-analytics.com
http://www.w3.org/ns/ttml#parameter
http://xmlpull.org/v1/doc/features.html#process-namespaces
https://.facebook.com
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.mail.ru/
https://ad.mail.ru/mobile/
https://ad.mail.ru/sdk/log/
https://ad.period-calendar.com/arm
https://ads.mopub.com
https://ads.mopub.com/
https://adservice.google.com/getconfig/pubvendors
https://api.twitter.com
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://dev.period-calendar.com/errorreport_30days.php
https://e.crashlytics.com/spi/v2/events
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://goo.gl/kkZhdt
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://graph-video.%s
https://graph.%s
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://market.android.com
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://period-calendar.com/privacypolicy.html
https://play.google.com
https://play.google.com/store/apps/details?id=
https://play.google.com/store/apps/details?id=armworkout.armworkoutformen.armexercises
https://play.google.com/store/search?q=text to speech
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://ssl.google-analytics.com
https://syndication.twitter.com
https://target.my.com/
https://twitter.com/%s/status/%s
https://upload.twitter.com/1.1/media/upload.json
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.facebook.com/audience_network/server_side_reward
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
https://www.mopub.com/optout