Arm Workout - Biceps Exercise APK

Version 1.0.16 - armworkout.armworkoutformen.armexercises
Last updated: Sun, 27 Dec 2020 20:47:32 UTC
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Arm Workout - Biceps Exercise apk

APP Information

Download Version 1.0.16 (16)
Apk Size16.66 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagearmworkout.armworkoutformen.armexercises.apk

Download Arm Workout - Biceps Exercise 1.0.16 APK

App Description

Arm Workout - Biceps Exercise is armworkout,armworkoutformen,armexercises,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 4.67 by 12 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. armworkout.armworkoutformen.armexercises.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.16 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 91018+ times on store. You can also download armworkout.armworkoutformen.armexercises APK and run it with the popular Android Emulators.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

App ChangeLog

App Screens

Arm Workout - Biceps Exercise App Screen 1Arm Workout - Biceps Exercise App Screen 2Arm Workout - Biceps Exercise App Screen 3Arm Workout - Biceps Exercise App Screen 4Arm Workout - Biceps Exercise App Screen 5Arm Workout - Biceps Exercise App Screen 6


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. DARE DEVIL-avatar



    The best workout app out there......reminds you when to do the exercises and its good for daily routine exercise.......I m 17 and i use it every day......Its gives pretty nice results and just go according to the app.👍👍

  2. SL Gameboy-avatar

    SL Gameboy


    app download Man !!! This workout app for arms is AWESOME !!! I already completed the ARM BEGINNER section and need to move on to the ARM INTERMEDIATE. There is a HUGE improvement in my arms, considering i'm a 15 year old, and I would recommend this app to everyone who is looking to get their arms in shape 💪😎

  3. Rvic Aralar-avatar

    Rvic Aralar


    arm workout biceps exercise apk It so easy to do it with synchronise timing in order not to sprain my muscle considering I'm already 67 yrs. old. Thanks a lot.

  4. The Crazy LADY-avatar

    The Crazy LADY


    arm workout biceps exercise mod apk Its really working. I feel it in my muscles. It is really a nice workout app and very use useful for beginners and seniors also in lockdown. It is the nice app without using dumbles to gain our muscles. Pls mark my comment first 🙏 🙏 🙏🙏🙏🙏🙏🙏🙏

  5. S t ə ə L-avatar

    S t ə ə L


    دانلود برنامه arm workout biceps exercise Its great! The application are working nice and good , but can make the animation smoother?

  6. #TINT- ROMAN-avatar



    دانلود I love this app it really make great muscle very good very helpful I become more stronger but one thing is there you need more stamina to do this exercise

  7. Fact Inssan-avatar

    Fact Inssan


    скачати arm workout biceps exercise My experience is very good but after some. Days I stop workout 😩 due to my mood but this app help me ☺️ very well to make body

  8. programing world 2-avatar

    programing world 2


    𝕰𝖝𝖕𝖎𝖗𝖊𝖆𝖓𝖈𝖊 𝖎𝖘 𝖇𝖊𝖚𝖙𝖙𝖎𝖋𝖚𝖑 𝖆𝖓𝖉 𝖇𝖊𝖘𝖙 𝖙𝖍𝖎𝖓𝖌𝖘 𝖎𝖓 𝖙𝖍𝖊 𝖆𝖕𝖕. 𝕷𝖊𝖙𝖘 𝖊𝖓𝖏𝖔𝖞𝖊𝖉 𝖎𝖙. 𝕿𝖍𝖆𝖓𝖐 𝖞𝖔𝖚💕

  9. drake the snake-avatar

    drake the snake


    It is a very fun app workouts dont take long at all so i can do other things in my days

  10. Sam Cooper-avatar

    Sam Cooper


    Good enough and workouts are hard, but the calories burned calculation is ludicrous

  11. Lands Kru-avatar

    Lands Kru


    This will keep you going for life. Absolutely love these workouts. Keep it up

  12. Travis Cornelius-avatar

    Travis Cornelius


    Very helpfull app for people who want to build muscle

  13. Charlenia Thomas-avatar

    Charlenia Thomas


    This is a pretty good app might want to use it airfare for men so you want to be buff just get this app

  14. UNKNOWN HACKER-avatar



    Download This App For Arm Workout.This is 100% real app. I am Nepalese So I am poor in English.This is very Good APP. Do everything what this app say.

  15. Taka Haro-avatar

    Taka Haro


    Apart from ads, it's very handy and useful 👍

  16. ᄒᄇ네ᅢᅩᄒᄅᄎ호-avatar



    They don't respond if you give feedback. It takes more time to perform these exercises than what you have been told in the description. It took me one month and a half and not a month to finish the beginner program because of shoulder pain. To put wide arm push ups in the Beginner program is extremely harmful because it can lead to shoulder injury due to abduction. These are dangerous apps which aren't meant for the weak but for people which already have the muscle groups shown in the photos.

  17. NOTHING SPECIAL-avatar



    When i start doing workout with this app i was little confused. But i got a good result. Strongly recommended.

  18. Clark Kent-avatar

    Clark Kent


    This is really effective! Some of the exercises were tough but definitely worth it! I couldn't imagine myself before flexing my biceps because I was really slim back then. I tried almost all of the vitamins to gain weight but didn't expect that app like this is what can help me with my problem. Kudos to the developers! Great job hoping you could add landscape mode as well! Thank you so much!

  19. I'm the builder bear-avatar

    I'm the builder bear


    I'm 14 years old, and I very recommend you this app. After just a first day of workout I felt some big changes. This motivates me to do it again and again, I can't even guess what will happen just after one month. Thank you the developers for this just an awesome app, finally a see results from it. And finally I will have something to do this summer. 🌞❤️

  20. Abeer Talukder-avatar

    Abeer Talukder


    i have completed all challenges like beginner intermidiate and advanced. It really works to get strong arms. Now I have almost intermidiate muscle.But i did not give it 5 stars because this app should have some training plans like triceps, shoulder,biceps, chest and back.also an everyday meal plan. also an option to create my training. however its a great arm workout app.💪

  21. Pratik Raj 10H 34-avatar

    Pratik Raj 10H 34


    A very good app for making yourself fit and bodybuilding. Your hands don't become exactly like it is shown in the picture but it makes your biceps good. In order to make biceps you must follow the given schedule daily. I am not giving this app 5 stars just because it doesn't has a nutritional plan otherwise if you can manage your nutrition, it will really help you.

  22. Ganesh Pandit-avatar

    Ganesh Pandit


    This is the awesome app ever this app tells you ture exrecise of body building ... Thx to this app

  23. Vimbai Mutsvedu-avatar

    Vimbai Mutsvedu


    Thank you for this app . I really love it. I am developing muscles.

  24. Makori Junior-avatar

    Makori Junior


    The best exercise app for one to download i recommend each one of you to get the app, coz iv'e had a great experience when using the app.

  25. Malay Patra-avatar

    Malay Patra


    It's really great, 😃... But we need more features.

  26. Keith Segovia-avatar

    Keith Segovia


    Be weary of which setting you start off with there is a considerable gap between beginner, intermediate, and advance all of which will have you tired and breaking a sweat. There are at least 60 spaced out push up exercises total on intermediate workouts daily so knee pushups recommended if you have shoulder discomfort. Estimated calories burned are way off so no point taking the count into consideration

  27. M0rd-avatar



    Really easy to do with instructions, you get introduced to all kinds of new exercises, and (maybe its just me) but its been 6 days and I'm looking a lot better

  28. Sound Of beats-avatar

    Sound Of beats


    This app is really work full u can see the results slightly after 15 days . And it also has an option in which u can the count of any exercise according to u. And u can add new exercises which are there u can modify it with ur old exercise .. Nice app if any one want nice arms I recommend them thiz app . Plz use this app if u want nice arms in just 30 days

  29. DANGERRUSS_3-avatar



    Love it! Put in work, get results! Definitely gives me the tone I want to have. Beaches = NO SHIRT NO PROBLEM. Try it out! 30 minutes a day will have you looking great. Trust me! Good luck, stay motivated!

  30. Abhineet Bhalerao-avatar

    Abhineet Bhalerao


    Nice workout app but please go from the beginning for push ups please

  31. Narendra Birmaan-avatar

    Narendra Birmaan


    This is really a very good app. You would really see change in yourself if you strictly stick to the routine. I would strongly recommend you to get it installed if you are really thinking to have great arm muscles.

  32. Anirban Bhattacharjee-avatar

    Anirban Bhattacharjee


    Just started.. till now it helps in keeping me motivated and do the workouts. lets see for how many days i can continue it. I see hope that after continuing for a month i'll gain some muscles. The UI is smooth and very user friendly, with tutorials for any exercise you don't know how yo do well

  33. John Latvatalo-avatar

    John Latvatalo


    It's a very good app. Jumped to the hardest work out and did the whole 30 days. Very effective just have to keep with it.

  34. Prathmikkanyashala Dahej-avatar

    Prathmikkanyashala Dahej


    I am 11 years old and I can notice that at 1/2 days there's nothing change in my muscle but after 4/5 days there was alot of change and my muscles are growing bigger and bigger.Thank you to The developer who developed this app🏋️‍♂️🏋️‍♂️

  35. Kp Nathan-avatar

    Kp Nathan


    This app for our arm is very strong and good please download this app for our arm very healthy

  36. Gopal Ram-avatar

    Gopal Ram


    Great free app for getting into shape

  37. Md Kobir-avatar

    Md Kobir


    It is a good app for home exercise.It also motivate us to do exercise regularly and it keep us fit and give us a great changes in our bofy shape. 😎 🏋🏋🏋🏋

  38. Prahlad Jena Class X, Section A-avatar

    Prahlad Jena Class X, Section A


    I can't explain my experience in this app. It is very nice app that I find for exercise. I really appreciate this app. Keep it up guys and make more exercise app. Thank you.

  39. Kwanele Poulten-avatar

    Kwanele Poulten


    Great app, the features are unbelievable because they even show you a real life demonstration unlike any other arm workout apps I've had, so I really recommend this app for you no matter how old you are

  40. colin mcfarland-avatar

    colin mcfarland


    Used this app a few years now and it eorks if you stick at it . You may want to increase the reps for each exercise for better results

  41. Zombie_king0812 7-avatar

    Zombie_king0812 7


    Just started and it's great. Though it does do a little bit too much motivating but it still motivated you to get exercising and don't waste your time and that you need to do it every day.

  42. Keyvan Hamdi-avatar

    Keyvan Hamdi


    Awesome app for arm muscles. The only con is that it doesn't pair with garmin.

  43. Emmanuel Nick-avatar

    Emmanuel Nick


    It is very good and effectivefor strength💪🏿i give a thumbs up for it👍👌 What makes it better is that its offline and it does not require equipments. Though strenous but very very good.

  44. Rajab Ali ahmed-avatar

    Rajab Ali ahmed


    This app is really useful for for a arm workout this not only improve your arm this also improve your abs and chest

  45. unemployed_detective-avatar



    Very good app. Nice user friendly, and my biceps are looking good right now. Thanks for the app.If you can make the push ups then u can get better results. By Thanking you, Alen S Joseph

  46. Ethan Noss-avatar

    Ethan Noss


    Very good app to work out the arms. You won't see bulk improvement (obviously), but you'll definitely feel stronger tone wise. Now to just put in some weight lifting!

  47. Naji Nadir-avatar

    Naji Nadir


    Seriously awesome app for good looking arms and moreover u will get result after some days you will start your workout. Lastly, if one will continue it regularly he will be benefited more, than doing workouts irregularly

  48. Kishore Mohan-avatar

    Kishore Mohan


    Sincere thanks to Workout experts and App developer.... Saw a huge difference in muscle gain,shape, and peacefulness.... ofcourse protein deit matters a lot... But workouts gave intended results without hitting the gym.... thank you once again....

  49. Stellan Lindrud-avatar

    Stellan Lindrud


    It's a great app. Keeps me motivated and I can definitely see improvements.

  50. frinx prime-avatar

    frinx prime


    Thnx to this app i made great improvement on my arms just in a month 😊.it's so well structured and easy to start with all u have to do is just be motivated and u can see transformation in 15days . I am really greatful to find this app ❤️❤️❤️

  51. JAI SHREE KRISHNA-avatar



    It is really a very good app if you do it regularly your body gets a perfect shape

  52. Arman Rezvani-avatar

    Arman Rezvani


    This is very good but is very hard . .

  53. Mais Shatara-avatar

    Mais Shatara


    I love all their apps, but I find this one not very beginner friendly compared to others, this is one asks you to do 10 pushups on your third day, I can't even make it to one 😂

  54. ASM KHALID-avatar



    Its a great app. I think its need an update with a 3 sec timer before every exercise and smart delay beetween each as Height increase . Thank you.

  55. SAYARA BANO-avatar



    Its one of the most satisfying workout apps i recommend u people to start it only after slimming urself well i cracked the advanced difficultly and found it perfectly useful

  56. Tanja H-avatar

    Tanja H


    Great app, exercises are ready to follow.. really love it!

  57. Vilma Quinoane-avatar

    Vilma Quinoane


    I'm only 11 years old and I want to try this game. I am also downloading others like this to try all.In my 9th I'm also doing like this game but the only basics.I only want an advice to you all and my self. If... I...can... Do... This

  58. Nandini Raghuwanshi-avatar

    Nandini Raghuwanshi


    Best app for your hands... If you want hand like this 💪 ....try this app ✌🏻

  59. Gaurav Agrawal-avatar

    Gaurav Agrawal


    Great developer and apps But i have a suggession if you could syns plank and home workout apps within one schedule it may be great...

  60. CHIRAG H-avatar



    Good app for people who want to get there shoulder workout in home with out gym

  61. Gaming with Adalid-avatar

    Gaming with Adalid


    Best app gets me motivated to keep on doing my excercise routine

  62. Ashad Anwaar-avatar

    Ashad Anwaar


    Very good app for workout at home😊

  63. Sizzling Seasons-avatar

    Sizzling Seasons


    Fantastic app!!! I am able to see my shape changing within 2 weeks...... This app would surely change your body shape......

  64. Ayush Basnet-avatar

    Ayush Basnet


    Nice app with lots of pleasure..

  65. _Harshbhandari_ Official_-avatar

    _Harshbhandari_ Official_


    It really helps you to give better arms in few duration.. Amazing app 👍

  66. Yohannes Desalegn-avatar

    Yohannes Desalegn


    The best arm workout i have ever tried. Best workouts. Thanks

  67. syed sameer-avatar

    syed sameer


    Yeah this app is great but some small mistake you have why you din,t make diet plans? if you update the app it's help a lot much can you do this for all apps pls. ☺

  68. Vishal Tyagi-avatar

    Vishal Tyagi


    This is too hard app. this is good for me and my body and very very good for my biceps. when I start using this app the size of my biceps is grow. I wish u guys plz use this app. this very good for your body and biceps.

  69. Aryan Sharma-avatar

    Aryan Sharma


    It is a good app for daily workout. It was really a nice experience with this app. I had now build up a solid body. Thanks to this app by Aryan Sharma.

  70. TUVIA-avatar



    Best most informative app i have ever used, clear instructions with helpful tips and guide. Almost instant results! Thank you to the creators

  71. Amiel Foster-avatar

    Amiel Foster


    You can really exercise keep you in a great place it keep your style and I love. 💪💪💯

  72. QS9-avatar



    Really great app, before I started my muscles were weak but they are stronger.

  73. Heyyy it's bella!!-avatar

    Heyyy it's bella!!


    It's a fun way to exercise and get notifications from this app. It's helps me get a better workout then the gym... well I take that back

  74. Quick Diamond-avatar

    Quick Diamond


    Good experience, best exercise without equipments.

  75. Arun Sharma-avatar

    Arun Sharma


    Great Work !! Rest, I believe is upon me How I perform..... Thanks a lot for spreading fitness awareness among people.... Just one thing, If I can replace workouts like inchworms with something else cuz they're killing me 😂 Just kidding.... Keep it up guys

  76. Tyson Verry-avatar

    Tyson Verry


    This is a great app because I'm only on day one and my arms feel something but it's a great somthing

  77. Muzammil Qureshi-avatar

    Muzammil Qureshi


    For beginners it will be very tough because it tells you to do 10 pushups on day one.But overall it is a good app

  78. Israr Ahmed-avatar

    Israr Ahmed


    Nice👍👍 app I can see difference in my arm in 3 days. I will continue it to 30 days but if doesnt grow as the app shows I will give u 1 star.👍😎

  79. Oshebezz George-avatar

    Oshebezz George


    I am a student and I have always wanted to go to the gym but I can't afford and this app has.given me all I needed from the gym I love it first day's are hard but when you do it frequently it normals

  80. MESHACH WILSON-avatar



    Great app Focuses mainly on tricep development.

  81. MB15_Ruturajsinh Jadeja-avatar

    MB15_Ruturajsinh Jadeja


    You'll definitely get result in one month But please go all the way to advanced if you are new to workout. Great job by developers

  82. chris hemsworth-avatar

    chris hemsworth


    Good app but do work on updating expired video links and adding a restart button in time bound exercises.

  83. Subrat Narayan-avatar

    Subrat Narayan


    Really it shows improvement in physique . Works smoothly .

  84. Rahul Kuri-avatar

    Rahul Kuri


    Make it some more hard in advanced level .🙏🙏🎉 . Increase pushup level to 20, 30 🙏🙏Otherwise This is a great bodyweight workout app i 've ever seen🔥🔥🔥

  85. John Higley-avatar

    John Higley


    Good app. Good exercises. Great results.

  86. vide0gamesCLIPSस्पेनिश-avatar



    Thanks I'm a kid but I'm need to workout because I'm too fat but this app it really good:D

  87. Roy Ofili-avatar

    Roy Ofili


    So far so good. I saw changes in a few days. And it's great for beginners. Thanks.

  88. J.SALMAN KHAN-avatar



    It's nice app its help to grow ur arm fast without equipment its grat

  89. Pyare Lal-avatar

    Pyare Lal


    Before I download this app I think it is only for arms After days I got six pack Also! So must download this App thanks for leap fitness group

  90. Rexy Fixy-avatar

    Rexy Fixy


    It's a really good app hard when u start but getting easier when u go forward I really like this app five stars

  91. Sharif Uddin-avatar

    Sharif Uddin


    This app is very useful for good healt

  92. egwusoup-avatar



    Great app i can already feel my muscles hurting after a few days

  93. Rajan Jangir-avatar

    Rajan Jangir


    Best app for the daily exercise.

  94. Jayashree Majhi-avatar

    Jayashree Majhi


    It is helping me a lot😊. Best training app. Huge Respect ro the developers + +.

  95. joseph arukwe-avatar

    joseph arukwe


    The app is a really good app, it helps increase muscle mass.

  96. Awssomax-avatar



    This app is unbelievable you should try these exercises if don't have some equipments

  97. FR- Fares-avatar

    FR- Fares


    Amazing This app is such a real app after 30 day's of installing this app I had really good muscles

  98. EslamEK-avatar



    works well so far but some exercises seem useless like the star walk or what ever its called

  99. Your real Joe-avatar

    Your real Joe


    This app is great i like it it helps me. Must download it this is great promise 😊😁😁😁👍🏻👍🏻

  100. Thomas Bates-avatar

    Thomas Bates


    Very easy to follow and understand and has helped lots.

  101. Noha Tyler-avatar

    Noha Tyler


    i have done the begginer and i have lost lots of muscle fat at first i thought it would never work but it did!! you really should try this app its great

  102. Ruby Tiwari-avatar

    Ruby Tiwari


    Nice but improve new graphic style in it

  103. anand Shuks-avatar

    anand Shuks


    It is very easy and some of exercises are hard

  104. Sk Nayak-avatar

    Sk Nayak


    Best app for arm workout👍👍

  105. Sihle Tlou-avatar

    Sihle Tlou


    This is the best home workout app ever . After a week i noticed a difference on my arms .

  106. Sbalaji Sbalaji-avatar

    Sbalaji Sbalaji


    This app is amazing it shows the information all are truth we no need to go gym this app helps you to be fit and healthy person

  107. Arjun Ashok-avatar

    Arjun Ashok


    Nice app working well... realy usefull for hardworkers.. has a good progress report

  108. Brandon Khan-avatar

    Brandon Khan


    Best app about. Personal preference like but I started seeing results already and only on day 3. Well done guys👍

  109. Poonam Attri-avatar

    Poonam Attri


    It is a great app to make biceps I make biceps in 30 days it's just amazing

  110. Yusuf Abdullah-avatar

    Yusuf Abdullah


    It's really workout!! I see the different on my body

  111. Trishi Majumdar-avatar

    Trishi Majumdar


    This is very good app that makes my arms I thank to the producer of app and all workers of this app and should download more app of this company to make my body mascular I request everyone to rate this app

  112. Joshua Henyo-avatar

    Joshua Henyo


    Great app to keep your body in shape

  113. WolfieTheWolf-avatar



    Even if I'm not as active due to being busy with other thongs but when i have a free day i do some workputs here and on the other app i have from the same developer as well so overall great app! Did help me lose some weight ^_^

  114. juliet Thaver-avatar

    juliet Thaver


    Great app Consider Downloading it u Won't Regret after all it is a 4,7 RATED APP

  115. Shane Beltz-avatar

    Shane Beltz


    Overall a good app but I wish the app was easier to use

  116. Michael Mazza-avatar

    Michael Mazza


    Works great for me, alternating excercises.

  117. Thakar Srujal.-avatar

    Thakar Srujal.


    This app is so genuine....😎 But instead of speaking half the time you need to pronounce less than half time or less than half remaining... for the satisfaction of mind while exercise...and can you give the update of mic we need to click one by one after completing exercises if you can give the mic facility we can speak from far "complete" or "done"....

  118. Chris Valentino-avatar

    Chris Valentino


    When quarantine hit. I started hitting multiple apps to stay active. This Arm Workout is great and more than just arms, upper body is hit pretty well too. The 30 day cycles keep me motivated and they are short enough that I can get them done and get going. (Range is 18-30 mins) Tips are helpful and it syncs to google fit.

  119. Vivan Jain-avatar

    Vivan Jain


    Loved it !! But i still dont have that kind of biceps

  120. Katikalao Ravi-avatar

    Katikalao Ravi


    Wow suprb this was a amazing app for muscle exercise you are graet you did good job thank you for giving this app for all members

  121. Siddhi Shirsath-avatar

    Siddhi Shirsath


    Love this app.... really helpful.... Good for sportsman

  122. janjua gamers-avatar

    janjua gamers


    I would have given it 5 stars but there should be feature which tells us how much time after or before hould we eat anything

  123. B B-avatar

    B B


    Changing to 3 stars because of the trash advanced level. I finished beginner and intermediate that I had no problem to do. However, Advanced level gives just crazy amount of different types of push ups which are unreal to do. In addition, I don't see that big changes in my arms; I have gotten results that can be reached with just regular push-ups.

  124. Jake Yates-avatar

    Jake Yates


    I've been with the military for a while now and after excercising with my platoon I come back and do these excercises to build more muscle and stretch out after a good workout. A lot of these excercises I haven't done and the ones I have trouble with are in here too. Great app!!

  125. Sumit Sarkar-avatar

    Sumit Sarkar


    Good enough,and quality training chart

  126. Ekamnoor Singh-avatar

    Ekamnoor Singh


    This application is very good . If you want to grow your arm muscle this application is for you

  127. Toni Talevski-avatar

    Toni Talevski


    It really helps me get stronger arms and I got your ab workout app too

  128. RstLess_YT-avatar



    It's really helped me to get bigger arms

  129. Kyan Soso-avatar

    Kyan Soso


    Great app as always,I highly recommend it to you

  130. Mohammed Talal-avatar

    Mohammed Talal


    I have been using this app for more than 14 days and this is my review . 1-This app requires you to take atleast 10 straight pushups. 2-After 14 days I noticed difference in my biceps (I went through beginner mode) . 3-No it doesn't mentions the area in which an exercise is meant to be but it links YouTube videos for you to checkout how to do the workout. *I might update this review after 30 days. 4- You can't make your own set of workouts , but you can increase or decrease reps .

  131. Andrey Foster Jr.-avatar

    Andrey Foster Jr.


    The best workout app ever...... truly gives you an improvement.

  132. Rabikiran Panda-avatar

    Rabikiran Panda


    It's good But light No one should be expecting more than a basic muscular strength

  133. Olwethu Qwabe-avatar

    Olwethu Qwabe


    I Love this app my arms are Looking great so I was going to send a picture if Play store would allow that

  134. Jenny Gyesiwaa-avatar

    Jenny Gyesiwaa


    Good app helps you to get the muscles you need to get at any time and (the part I love most is when you are done) when you are done with the work out they tell you congrats 🤗 it is so nice to hear from them telling you congrats ,so whoever is in charge of the app well done ,and pls install the app ASAP 😉!

  135. Chanchala Das-avatar

    Chanchala Das


    Superb App but while doing exercise it pains on the body should we stop doing exercise??

  136. Cubing Storm-avatar

    Cubing Storm


    Idk if it works it just asked me to give it 5 stars. It's better than doing nothing in quarantine

  137. Azad Mohammed Ali-avatar

    Azad Mohammed Ali


    Super amazing app , workout app is whenever i get bored i do it , it enersies me for my next work and goal... amazing VR app i had ever seen in my fitness history... one thing i say - why all you guys are spending lots of money in the Gyms rather more than 1000 Apps are here... in the store free without any extra charge....i really salute or appreciate those who have made this app ,i am made my life simple & strategic.........

  138. TheMonkeyFlu DG-avatar

    TheMonkeyFlu DG


    Pretty good app, but not rhythm friendly, the Russian twists are stupidly fast. Anything that is to do with amounts instead of time should involve an manual switch. I tried to catch up with the voice and just stressed me out. My REAL trainer just counts with me not against me. Maybe take a note out of the "30day abs app" book

  139. Atharva Pathak-avatar

    Atharva Pathak


    Loved it, just like a partial trainer. I am a skinny kinda guy and this app is totally helping me to get in proper shape. Excellent app for those who seek to have a good looking & healthy body.




    Although this app is best but its developers should create make one more app for chest workout. ..😁😀

  141. Vincente Swope-avatar

    Vincente Swope


    Easy to use! Great results!

  142. Ghana-avatar



    The app is quite something. I have started to feel more confident about my arms. I used to almost always wear shirts to hide my skinny arms, but now after 2 or so weeks, I have felt confident about my arms and so I wear T-shirts.

  143. Lucifer Morningstar-avatar

    Lucifer Morningstar


    This app is super amazing right now I have been using this app four 3 months and it actually change my life.but the one thing I want you people to do is put a leader board showing how many hours people put in these workout right now I'm standing at 15 hours+.this would be soooo awsome if you did this 😁and I'm not going to stop using this app I swear and you guys have to try it out its worth it yeah that what I wanted to say about this app like I said I'm grateful and I hope you all have day

  144. علیرضا طوفان-avatar

    علیرضا طوفان


    This program is really great and efficient, I suggest everyone to use it

  145. Anas Ansari-avatar

    Anas Ansari


    Very great app I love it's very tense and balanced workouts which really activate specefic muscles this is a very helpful app .. the only issue is ads which is not that big of it but it can be fix for more good experience

  146. Daniel Ramirez-avatar

    Daniel Ramirez


    This app is really cool. Give it a day or 2 and it really motivates you.

  147. Dam-avatar



    Awesome. This app keeps me motivated and inspired to exercising. I just finished the begginer 30 days and I feel much more better. I have more energy, power and am in a great shape and condition. When I started working out, I barely did five pushups in a row. Thanks to this app, it isn't a problem for me anymore to do twenty of them as a warm up. So guys - stay motivated - you can do it! And you will do it - for the one in the mirror.

  148. The Average Guy-avatar

    The Average Guy


    I think this app is great. I've been working out for about three years and at intermediate I am challenged. I might add though i still do some weights with this program as well. People complain doesn't work biceps...then add some in on your own. Also a few complained they can't do ten pushups. Well do what you can do and move on to the next exercise. Eventually you will get there. I love it

  149. Akachi Halliday-avatar

    Akachi Halliday


    I love it.So helpful and handy, but I feel the benefit of each exercise should be written down and not said by the robotic voice... That way, it becomes easier to know the benefits of each exercise which would really boost the morale of the user

  150. Tim Brown-avatar

    Tim Brown


    Easy to follow, easy to use.