Arm Workout - Biceps Exercise APK

Want to Lose Fat, build Arm Muscles at Home?
Want to get Strong Arms in 30 days?

Download Arm Workout - Biceps Exercise 1.0.11 APK

App Description

Arm Workout - Biceps Exercise is armworkout,armworkoutformen,armexercises,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 9 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. armworkout.armworkoutformen.armexercises.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.11 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 40049+ times on store. You can also download armworkout.armworkoutformen.armexercises APK and run it with the popular Android Emulators.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
 

App ChangeLog

App Screens

Apk scan results

Apk Scaned By TotalVirus Antivirus,armworkout.armworkoutformen.armexercises.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:11|undetected:63|
Name:
SHA-1:f2bc9589d0de198bc0da79ac438552d0d6871c6c
SHA-256:906f3e0a833d45807f9251a0b9e0e221bb9a42171327e798324506e75d13d745
SSDEEP:393216:0FlVTCubPP6iqWhS6JNoMXuuhjsEliv3gfAr7:oVTCubPhqWRmFuhjsEliGAr7
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:14302862
Uncompressed Size:20399628
Contained Files	:2904
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,jpg:1,js:1,so:4,ttf:1,txt:1,xml:1,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.USE_CREDENTIALS: Allows an application to request authentication tokens.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
com.android.vending.BILLING: Unknown permission from android reference
com.google.android.c2dm.permission.RECEIVE: Unknown permission from android reference
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE: Unknown permission from android reference

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking

Activities

armworkout.armworkoutformen.armexercises.activity.StartActivity
armworkout.armworkoutformen.armexercises.activity.SettingReminder
armworkout.armworkoutformen.armexercises.activity.LevelSelectActivity
armworkout.armworkoutformen.armexercises.activity.UnitActivity
armworkout.armworkoutformen.armexercises.activity.SettingActivity
armworkout.armworkoutformen.armexercises.activity.PrivacyPolicyActivity
armworkout.armworkoutformen.armexercises.activity.FitActivity
armworkout.armworkoutformen.armexercises.activity.ExerciseResultActivity
armworkout.armworkoutformen.armexercises.LWIndexActivity
armworkout.armworkoutformen.armexercises.activity.LWActionIntroActivity
armworkout.armworkoutformen.armexercises.activity.LWCalendarActivity
armworkout.armworkoutformen.armexercises.activity.LWHistoryActivity
armworkout.armworkoutformen.armexercises.activity.DebugAdActivity
com.google.android.gms.ads.AdActivity
armworkout.armworkoutformen.armexercises.activity.ReplaceExerciseActivity
com.firebase.ui.auth.KickoffActivity
com.firebase.ui.auth.ui.idp.SingleSignInActivity
com.firebase.ui.auth.ui.email.RecoverPasswordActivity
com.firebase.ui.auth.ui.email.EmailActivity
com.firebase.ui.auth.ui.phone.PhoneActivity
com.firebase.ui.auth.ui.idp.WelcomeBackIdpPrompt
com.firebase.ui.auth.ui.email.WelcomeBackPasswordPrompt
com.firebase.ui.auth.ui.idp.AuthMethodPickerActivity
com.facebook.FacebookActivity
com.firebase.ui.auth.ui.credentials.CredentialSaveActivity
com.facebook.CustomTabActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.zjlib.thirtydaylib.activity.LWDoActionActivity
com.zjlib.thirtydaylib.activity.ExerciseInfoActivity
com.zjlib.thirtydaylib.activity.EmptyActivityForCardAd
com.zjlib.thirtydaylib.activity.EmptyActivityForBannerAd
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.facebook.CustomTabMainActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.twitter.sdk.android.core.identity.OAuthActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.AudienceNetworkActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.my.target.common.MyTargetActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity

Providers

androidx.core.content.FileProvider
com.firebase.ui.auth.data.client.AuthUiInitProvider
com.google.firebase.provider.FirebaseInitProvider
com.facebook.ads.AudienceNetworkContentProvider
com.google.android.gms.ads.MobileAdsInitProvider
com.facebook.internal.FacebookInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer
com.crashlytics.android.CrashlyticsInitProvider

Services

armworkout.armworkoutformen.armexercises.service.GoogleFitService
armworkout.armworkoutformen.armexercises.service.ReminderJobService
armworkout.armworkoutformen.armexercises.service.SyncDataService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.zjsoft.baseadlib.service.DownloadService

Receivers

armworkout.armworkoutformen.armexercises.utils.reminder.Receiver
armworkout.armworkoutformen.armexercises.service.ClickReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver

Interesting Strings

http://localhost
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://.facebook.com
https://accounts.google.com
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.period-calendar.com/arm
https://adservice.google.com/getconfig/pubvendors
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://firebaseremoteconfig.googleapis.com/v1/projects/%s/namespaces/%s:fetch
https://firebasestorage.googleapis.com/v0
https://firebasestorage.googleapis.com/v0/b/
https://goo.gl/kkZhdt
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://graph-video.%s
https://graph.%s
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://period-calendar.com/privacypolicy.html
https://phone.firebase
https://play.google.com/store/apps/details?id=armworkout.armworkoutformen.armexercises
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://support.google.com/dfp_premium/answer/7160685#push
https://twitter.com
https://www.facebook.com
https://www.facebook.com/adnw_logging/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite