Abs Workout APK

Version 1.2.4 - absworkout.bellyfatworkout.waistworkout.abdominalworkout
Last updated: 2019-08-02 16:50:14

Hard to flatten your belly? Use the EFFECTIVE abs workout to trim your waistline

Abs Workout apk

APP Information

App Download Version1.2.4 (24)
Updated2019-08-02 16:50:14
Apk Size12.57 MB
App DeveloperSimple Design Ltd.
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packageabsworkout.bellyfatworkout.waistworkout.abdominalworkout.apk

Download Abs Workout 1.2.4 APK

App Description

Abs Workout is absworkout,bellyfatworkout,waistworkout,abdominalworkout,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 4.33 by 3 users who are using this app. To know more about the company/developer, visit Simple Design Ltd. website who developed it. absworkout.bellyfatworkout.waistworkout.abdominalworkout.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.2.4 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Abs Workout APK Mirror. This app APK has been downloaded 41130+ times on store. You can also download absworkout.bellyfatworkout.waistworkout.abdominalworkout APK and run it with the popular Android Emulators.

Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. 

We prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline. 

After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.

With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.

Key Features

- Different workouts every day
- Gradually increases exercise intensity
- Track weight loss progress in graphs
- Track burned calories
- Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros

Workout at Home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime. 

Belly Fat Burning
This female fitness app has belly fat burning workouts, female workout, exercise for women, core workout. These belly fat burning workouts, female workout, exercise for women and core workout proved to help build abdominal muscles. Sweat with our female workout, core workout and exercise for women!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

App ChangeLog

App Screens

Abs Workout Screenshot 1Abs Workout Screenshot 2Abs Workout Screenshot 3Abs Workout Screenshot 4Abs Workout Screenshot 5

Reviews From google play store

Great app. Gives you time to rest and focus on your goal..

This work out is very helpful and within 5 days you can observe the difference.

Love the excercise step and easy to follow

I like this app. I can actually feel the burn in its workouts. Personally I think that it should not time you while doing a workout that doesn't have to be timed, because the timer is too slow and no one works out that slow. I think there should be a button you could press when you're done with the exercise. But otherwise, I really like this app. I love the tips it gives you, and the way the app separates its days. I also really like that it schedules a rest day.

Love it, but I wish there was an option to turn off the sound ticker, like there is to turn off the voice and helping tips. The ticker, as mentioned by others, is too slow. I understand some people want to hold the pose, but when I try to do the exercise based on count and not beat, it gets annoying. I still enjoy the end ring to alert me timed activities are done, but I wish there was a bit more customization. Ads are not overwhelming and exercises themselves are well planned and effective.

I am on my 2nd month with this app! I wanted to try to motivate myself into getting a routine down to exercise more regularly and decided to try this. It's easy to follow, I enjoy most of the exercises (I hate planks, haha) and the speed of it all works for me well. Although I only lost about three pounds, I more importantly lost 2" in my waist, 1" in each thigh and 1/2" in my arms!! This app has helped me stay on track and even my kids like to join me.

I actually like these challenges! Looking back at my fitness log book, these 30-day challenges are the most successful for me. At the end of my current challenge, I would like to blend 2 or 3 challenges a week for 30 or 60 days. Is this possible?

Brilliant app with realistic expectations and very achievable results... for any ability... I have several health issues including a degenerative back problem and found this app and exercises not only do -able but beneficial as core strengthen ing.... go on give it a try... you will surprise yourself!

Since beginning, I already notice a difference in my belly fat and abs. This app has helped me boost up my self confidence so much and has had a great impact on myself image. Quite a lot of ads, but that is no price to pay for the greatness of this app. If you're thinking of installing, definitely give it a try πŸ‘πŸ‘πŸ‘

This so darn quick that anyone can fit this into their morning routine. The excersize descriptions and pictures(video) are clear and easy to understand. For a busy mom this is great. My only suggestion is when the movements are being done I forget when to breathe in and exhale for the best result.

This is an easy yet hard workout it's hard for me to get to the gym with little ones at home so I do this after they are asleep and once I've done the 30 days I just reset and start over again plus it's super easy to use if ur not sure how to do an exercise it has videos to show u how

This app sucks. I didn't even make it thru the 1st workout before I uninstalled. You can't turn off the annoying sounds without also having to turn off the coach tips. And if you finish early you can't skip to the next exercise. I'll just look for another ab app. This isn't the one for me.

This app is grate. Have tried from the same creator buttocks training and this is as good. Good to have reminders, counting and detailed explanation of each exercise to t perform all at home as safe and correct as possible. Daily hints are as well useful.

So far it seems like a decent work out app, exercises you can do at home, a few ads which are perfectly fine for a free app, certainly no where near as much as other work out apps! Hoping I'll see some benefits soon :)

Though I didn't follow it to the core, but it gives me strength and motivation to do more. And the plank duration increases with set of exercises. So loving it, and not missing gym much!

Th app is good, but wished it would give you the choice between setting the sets yourself and having it given. Also i think a choice should be given between it counting the sets and it just giving you the option to do it in your own time

It works offline. I love the counter. I wish all working apps could count to do each movement slowly to gain muscles faster. However, I wish there was a thirty-day intermediate training as there is only beginners andc advanced, but other than that everything else is simply perfect. I love the recorded tips during the exercise and everyday tips as well. Keep up the good work,guys. You're helping millions to work out at home and prevent a lot of diseases as it is said, sitting is the new smoking.

Second time using it! Simply amazing! The exercises work, they are well described and there's an avatar lady doing them too! Great app!!

Love it. The only thing i would change is us being able to let them know when we are done with the workout. Instead of having a meter ticking.

I actually look forward to exercising! This is a very well done app. I love the timings and count down. A little goes a long way. I'm on day 6 and I'm already seeing results

So simple and so effective! It is free to use but has adverts that are loud and becoming intrusive.

So far I really like this program. It has beginner, intermediate and advanced levels and good morning and evening routines. Def my favorite for building core strength at a do-able pace.

It's not bad but the voice needs to be defined and the time in between each move you do needs to be a bit shorter.

so far so good. I have added this to my morning workout and because the app breaks down the exercises into achievable sections by the end of "day" it feels like something has been achieved. No one likes ab workouts but this app makes those exercises seem possible. because the program builds on the previous day it also is motivational in keeping up with it. Great job for the developers!

this is a very great app. It gives you daily reminders in the morning,middle of the day and the afternoon. When you are unsure of what to do on a certain excersice you can click the "?" button and it explains wverthing about the specific workout. It will tell you how many seconds you have left for an excersice. there are 7 excersises in one sesion. in between the 7 excersices there is a 30 second break but you can skip it any time and also add 10 seconds to the break. reccomend alot.

Great for jump starting a workout routine and maintenance. Definitely works different & balanced muscle groups. Good variety of exercises. Great for stregthening your core.

I'm really glad the new stage has been added, kinda stopped last year because it only had one stage. Trying to start this again, but running into an reminder error. Appears the reminder function isn't working, doesn't come up at all when it's time. I'm using LG V20[is it a phone bug or app bug?]

It really is good. When you don't understand the moves you just click video and teaches you how to do it It is also strict

been using this on and off for a while. Ads aren't overwhelming or pushy, voice counter to follow during reps is really helpful, and i enjoy the mix of workouts. i have two othee apps by this developer (buttocks workout and lose weight in 30 days) and i enjoy them all.

Its really simple but effective, just what i was looking for. no personal info, no cc numbers, just the app calling your workouts. I'd give it 5 stars if they had used a real human voice instead of the creepy computer one. great app if you get bored of doing situps like me.

Love that you can play the instructions and just listen to it (and follow it!) for 10 minutes a day.

All basic exercises are free. It's convenient for people who don't have too much time to go to gym center.

the app is so awesome. i love the voice guide and the count. u can feel the burn during the excecise

OMG been doing this workout for almost a week with my mom. I love it already feel the results tighter tummy muscles. Also you dont do the same workout every night. If you want something that is different this is the app you need.

The app is good, works better than I imagined. Just that I feel cramps all over my body.

I am in love with this app. I must suggest this app to those who don't want to go to gym and wanna practise exercises at home.

Tried a few stomach apps but this is the best so far! Exercises are easy to follow and good variety. Also like the option to watch video of exercise or just read about it.Timer is a little slow but getting used to it.

Great app, easy to use, clear instead and narrator, good motivation!

A workout that is easy to follow. Noticing results each day.

I really enjoyed this app. I was able to lose belly fat and stay fit.

Hey this thing really works, my ABS ARE growing, actually Im starting to kinda see them now... Best of all Im not tired after workout.. nice and short... new advices every day... I love it

I absolutely love this app and with my consistency I am noticing positive, beneficial results.

Tracks calories, adjust excercise according to your BMI, it's really good

it keeps track of everything. best workout app. I do there other app to. it's really improving me. I will come back if the results didn't happen.

This is a great app, love this. I love the morning workout and before sleep, feeling so relax. But the abs workout is always hard for me but I will try. Let's see after 1 month

it is an intense yet easy to follow workout. It doesn't overwhelm a beginner such as myself. It motivates me to continue which i have issues with.

It works great!I lost tons of calories and fat and this app helped me work through my diet which I was not happy about at first,but its great

i always see great results when i use this app, best results in the advance setting, i would give 5 stars if i could rewind or go back when i miss an excercise or a rep.

I am ecstatic to have come across this app. It worked wonders on my tummy, leaving it toned and well defined. Great job!

it is a very important part of the body to get one hour of exercises so this app is awesome try it

This app really works for me.I have done the 30 days begginner abs 3 times now.Everytime I get belly fat this app will instantly be there to help me.Even burned off my love handles!Combine with a careful calorie based diet and youre good!

I absolutely love this app but some exercises are a struggle for a beginner like me.

The app tries to figure the best workout for every person, so you feel comfortable with it

I love it! This app is really useful when it comes to having control on your body. I tried for a month, trying to be punctual, but even if I couldn't fulfill the workout every day, I still got a great result. It has cool futures like remainders, videos showing you how to do a specific exercise, diets etc. It made me feel better about myself and helped me to be more active in my everyday life. The only problem are adds. It has lots of adds, way too much. However, i still like it.

You need to add more workouts, you basically do the same ones everyday. For that reason I'm giving you 3 stars

Overall this app is great. I've been using it since June 2018 and after 6 months of daily exercises, 20 minutes a day on moderate mode, I've gone from 10 stone 9 lbs to 8 stone 4 lbs, I see the pounds dropping by the weeks now. But of course I have also been eating less junk food and more fruit & veg. I do have a question though. On day 30 on moderate mode it used to say that workout burns 490 calories, now it says that same workout burns 408 calories. why has the number been lowered?

Its absolutely wonderful! Its more than I would ever expect out of a workout app! The daily tips are motivating! Outstanding app!

This is the best abs app I tryπŸ˜€ you can really see the results and fast ❀ That company makes the best workout apps! it is simple, i just love it!

So motivated to do these SHORT ab routines. Expecting good results as I'm starting in beginner mode! Doing each routine twice- once in AM, once in PM.

I love this app so much because it is so useful and it inspires me to workout even when I don't want to

Great app. I last used it August 2018 cos I fell pregnant in September, twas a great app and now I'm starting again. Can't wait

I think it's really great only had it a short time and I can already see the start of abs emerging, however I don't use it everyday because I'm way too busy. But the way it's set up makes it easy to follow and use and really motivates me to do exercise. The voice is a bit annoying just as a warning but you get used to it so it's fine. Would definitely recommend!

I am on my 24th day and I have lost 3 kgs and 1 and a half inches from my waist. this is one of the most practical app ever. I'll recommend this app to all

i love it this is the best app ever and it's doesn't have long exercises but it's hard ,it's funny and exciting.πŸ€—πŸ€—πŸ€—πŸ€—

Best app I've found to keep me working out every day. I like the notification feature. i wish I could customize my workout a bit in terms of length of workout.

Very nice. Good animated illustrations of each exercise. Has time clock -- but excercises aren't in one second movements. You're assigned a number of times you'll repeat a particular exercise, and a voice does the countdown. What I especially like --> The hold time in each movement, really ups benefit on your body. Terrific are text explanations of each exercise, WHILE doing it. Tap & read, at your pleasure. These exercises ARE DESIGNED FOR ANYONE, ANY AGE, ANY FITNESS LEVEL. (Splash screen ads.)

Such an easy app to use. I'm seeing so much progress. I love love it

Accurate choice of exercises with progressive augmentation of difficulty.

Great.. Loved it very much even the videos it's so elaborate

This app is really amazing and trustworthy.πŸ’—πŸ’— For the better result you should not miss one day exercise.πŸ˜‰πŸ˜‰

i love it. this app not only help me to loss fat but also it work on.my abs to tone them . best application for home workout no empliences best app

very very interesting, amazing and helpful app... I would recommend it for everyone

Absolutely love this app! It's very easy although not very hard, so you don't get unmotivated. The daily tips are awesome 😊 Highly recommend for those who are lazy going to the gymπŸ˜ƒ. 10 minutes of Abs workout and your fit in 1 week!( I also recommend Buttocks workout... does the job!)

I would highly recommend this app. I've been an on-and-off user of this app, haha! But every time I come back to follow their workout plans again, it always deliver results. Also the interface is simple and manageable. I hope this app stays consistently better! 😁😊

I liked the app. I saw results and im loving it😊 but please keep the tips coming in

great work out!great ideas and different exercises that I want aware of from very simple and basic to more moderate

Great app. Simpky, I love it! Especially the guidance during exercise.

its awesome workouts. love it so much. you can really feel the burning happening right away.

This is great abs work out that gradually builds your strength and is easy to follow.

it works. The exercises are challenging but simple to do at home. you do see the results

Loving the app. Ever since I have started using it, I have had visible results. My favorite feature is the voice counter as it helps you pace yourself accordingly. Only downside is that it includes weekends as part of the program, but it is not a smash:)

This is an excellent app for effective abs workout. I make it a date everyday to workout and I'm seeing results already. The fact that I can use it when my data isn't switched on is also a huge plus.

it really helped me a lot I got nice result at the first day and I recommend you to drink peanut banana shake well this is it helps you a lot so yeah it's very good app you can try to lose weight at home without equipments

I love this app! It feels like a proper workoutπŸ’ͺ🏻 plus this app counts the reps so it is easier to keep track. Also there is only 7 workouts not like other apps with a lot of workouts that get boring over a while. Love this app!

Simple and easy to follow. Great app for women!

its great but if u want quicker results like me i did the workout twice each day for 30 days and it worked, thanks to this app i have a 6 pack!!!

This app does the same poses over and over and after three days right where my right shoulder and neck are is starting to hurt i dont know if its the app or me but it just started to hurt.

This app is nice but you need to be medium body or slim to make absolutely No complain about this amazing app

very good. voice is kinda annoying cause it's a fake voice but understandable. and middle of counting shes pop up saying something it through me off but I'm getting used to it and it does have good advice. like dont stick ur butt up to much when planking which I do need reminders haha

This is the best abs workout app I've tried. I went through a few before finding this and it's perfect! Builds up slowly, allows you plenty of time for reps and rest. Great app! Highly recommend it πŸ‘Œ

Great app, nice workout, caliries burn very fast and muscles get toned quickly too.

i like it.. the workout is not so hard at the beginning.. the ads are not bothering like other apps.. I'm giving it 4 not because the counting is toooo slow, everybody had his own pace, so its much better to leave the counting to each one's preferences.. it's time consuming

Great workout made simple and easy to squeeze in a busy schedule❀

It is a great app. Would reccommend for something to use as a good home workout

i got a six pack in two weeks!! because of this you just have to eat less and do this every day it really helps alot i love this app

Nice exercise for a beginner...hope to see better shapes

I love using this app because it gives you challenges to face.It also really helps on your upper body strength

good app...really help me to stick to the plan of workout and reduced belly fat..

This app is really good. I think its because the trainer emphasize slow movements and they are really effective, they give you a burn. Its now a week and i see results already. Thanks

Wow! I mean wow!! This app is amazing. Great experience!! This app has some really effective excersizes, tips, and plans for your ab workout. I started seeing results after the first week!! This app is a must!

Apk scan results

Apk Scaned By TotalVirus Antivirus,absworkout.bellyfatworkout.waistworkout.abdominalworkout.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:5|type-unsupported:12|undetected:55|
Name:abs-workout.apk SHA-1:c2d0d6f08d3ee96c2d31f3f4b12ab5fd0c5d31d4 SHA-256:57d1886db2e4e1e678dfe60ce36fd9d3a17e5bc1e152246bc16b41155d874714 SSDEEP:393216:3Ya7OST5rbflWhU3kSELMOYZ4+LZYwy+lf:RT/lWhU0Xq6GYrW File type:Android Magic:Zip archive data, at least v2.0 to extract File size:13179700 Uncompressed Size:20719002 Contained Files :2201 Contained Files By Type:css:1,dex:2,jpg:15,js:1,png:59,so:26,ttf:2,xml:201,


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.


Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking









Interesting Strings

https://play.google.com/store/search?q=text to speech

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