ABS Workout - Female Fitness APK

Version 1.1.5 - abs.workout.female.fitness.hiit.bellyfat.cardio
Last updated: 2019-08-19

APP Information

Download Version 1.1.5 (7)
Apk Size9.40 MB
App DeveloperABS workout Team
Malware CheckTRUSTED
Install on Android5.0 and up
App Packageabs.workout.female.fitness.hiit.bellyfat.cardio.apk

Download ABS Workout - Female Fitness 1.1.5 APK

App Description

ABS Workout - Female Fitness is workout,female,fitness,hiit,bellyfat,cardio,health, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit ABS workout Team website who developed it. abs.workout.female.fitness.hiit.bellyfat.cardio.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.1.5 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1081+ times on store. You can also download abs.workout.female.fitness.hiit.bellyfat.cardio APK and run it with the popular Android Emulators.

► Simple and yet the best ABS (Abdominal) exercises & workouts plan for every girl.

► Simple progress tracker - granular details of your weekly workout.

► Complete health record - record your fitness data on the fly.

► Calorie counter - log your calories, track you lose it value.

Fact and result proven tabata, hiit fitness exercises for all ages women. These belly fats burning workout, female workouts are proven to be effective. Daily workouts and routines highly recommended!

Tabata, Hiit Workout exercises especially for women, take a few minutes a day and Tone Up, Get Fit Lose It and Bust your ABS muscles. No equipment required just download and follow the routines.

Stick to our training exercises and fitness workouts. Continued progress is better than no progress, share your workout results with your friends thorough social media and stay motivated! 


Contact Us

Any questions or suggestions, feel free to let us know via email:dienhoangtabi@gmail.com 

App ChangeLog

  • 1.Fixed some minor bugs.
  • 2.Improvements of reliability and usability
  • If you like ABS Workout, hope you can leave us ratings and reviews. This is a great support for our team. Thank you very much!

App Screens

ABS Workout - Female Fitness App Screen 1ABS Workout - Female Fitness App Screen 2ABS Workout - Female Fitness App Screen 3ABS Workout - Female Fitness App Screen 4ABS Workout - Female Fitness App Screen 5


requires following permissions on your android device.

approximate location (network-based)
Allows the app to get your approximate location. This location is derived by location services using network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine approximately where you are.

precise location (GPS and network-based)
Allows the app to get your precise location using the Global Positioning System (GPS) or network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine where you are, and may consume additional battery power.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

change system display settings
Allows the app to change the current configuration, such as the locale or overall font size.

connect and disconnect from Wi-Fi
Allows the app to connect to and disconnect from Wi-Fi access points and to make changes to device configuration for Wi-Fi networks.

retrieve running apps
Allows the app to retrieve information about currently and recently running tasks. This may allow the app to discover information about which applications are used on the device.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

access SD Card filesystem
Allows the app to mount and unmount filesystems for removable storage.

read Usage data
Provides access to device usage history and statistics. Usage data is aggregated into time intervals: days, weeks, months, and years.

read the contents of your SD card
Allows the app to read the contents of your SD card.

read sensitive log data
Allows the app to read from the system's various log files. This allows it to discover general information about what you are doing with the phone, potentially including personal or private information.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

draw over other apps
Allows the app to draw on top of other applications or parts of the user interface. They may interfere with your use of the interface in any application, or change what you think you are seeing in other applications.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

install shortcuts
Allows an application to add Homescreen shortcuts without user intervention.

read Home settings and shortcuts
Allows the app to read the settings and shortcuts in Home.

uninstall shortcuts
Allows the application to remove Homescreen shortcuts without user intervention.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. MJ Gonzalez-avatar

    So far I really like this app. It does have a lot of ads but those can be easily clicked away. I haven't had any pop up ads like other apps. But if I do get them, I will delete this app. Anyways I like how it shows you what to do and does it with you. Also before you begin you can click on the exercise if you're not sure of how to do it, and it will show you how to properly do it. It also has a pause feature if you need to stop for a bit during an exercise. But if not it gives you small breaks between workouts. At the end of your workout it shows how many calories you burn and can even keep track of your weight. Overall it's a good app! 😉

  2. A Google user-avatar

    Unacceptable! This is a virus basically! Since downloading my phone gets ads all the time whether I'm in the app or not. Kills my battery and ruins moments I'm taking pictures of my daughter and just annoying to have pop up ads when I'm not even in an app! Aside from that it would be a great app but DELETE

  3. Lily Shirley-avatar

    I like the app, but, I'll be on messenger or something and all of the sudden, AN ADD!!! It's sooooo annoying and I'm ready to honestly get rid of the app. Idk. On a good note, The app does work! I've been using it for a week straight and can ACTUALLY PHYSICALLY SEE MY RESULTS! I have lost 2 lbs. Thanks to a diet change and this workout app.

  4. Shannon Kyle-avatar

    I like but ads are too much. Theres no need for an ad to pop up when your not even using the app at that time. I was gradually falling asleep the other night and woke up to an ad playing on full volume. I may have to uninstall.

  5. cbeauchamp98-avatar

    The workouts are great, the popups are annoying! To have them pop up on your phone randomly is absolutely ridiculous and inconsiderate! If they were just in app wouldnt be so bad. Thinking about deleting just to get rid of the annoying pop ups while my phone is just laying around!!!!

  6. Rasheda Poe-avatar

    Uninstalling. The ads are invasive. I'll be video chatting, live streaming, or making a video and the ads will interrupt every few minutes. It doesn't matter how the workouts are if ads interrupt my daily life outside of the app.

  7. Frances Gilmore-avatar

    Frances Gilmore


    So far so good. But it when it pops up as a reminder it doesn't go away until you check it off. If anything should allow us to set up a time. Had it beeping as an alert all day at work

  8. Kassedy Pafford-avatar

    Kassedy Pafford


    Too many pop ups otherwise I love the . Had to find a new app after having it for only 3 days! If there weren't pop ups I would keep the app and use it all the time but when I'm on something and all the sudden it stops and an ad pops up it's very annoying. I loved the workouts though. Just transfer the workouts to an app with out pop ups and it would be an amazing workout app. When I was using it, it helped me do workouts a lot. I did at least 2 workouts a day but then again I've only had it 3 days and have to get rid of it because of the ads. 😡

  9. Bobbie Patterson-avatar

    Bobbie Patterson


    This workouts app could be good but it has toooo many pop up ads for my liking. I can't do the exercises without all these pop up ads interrupting. Even when this app is close & I'm on my social media pages its constantly popping up. THIS IS SO ANNOYING. Now I can't do nothing on my phone without all these pop up ads interrupting every 3 to 5 seconds all day. If it don't get correct soon I will be deleting this app sooner than later

  10. Jemima Jones-avatar

    I saw an advert for this last night so thought I'd give it a try. Downloaded and all I'm getting is pop up adverts even when I'm not on the app. So before I even start the program I'm uninstalling. Highly annoying. I understand you need sponsorship but to get ads when I'm on something else is totally ridiculous.

  11. Crmsn Angl-avatar

    So far the ads are popped up in corner out of the way of the workout. Very user friendly. Motivational progress information. Makes me want to excersize until all the stars are complete. Great reminder as I always forget to excersize..

  12. Nina Kins-avatar

    The amount of 'out of app' ads are ridiculous and annoying, interrupts everything I'm trying to do on my phone. Definitely not worth the download, getting rid of it.

  13. kendra dougherty-avatar

    kendra dougherty


    Workouts were great, just the fact that it kept sending me popup ads even when the app was closed was terrible. And everyone that has reviewed it has said they same but the app makers don't reply or intend on fixing it. Ads are okay when I'm in the app. But when I'm doing something else, that's not okay.

  14. A Google user-avatar

    I like the workouts it just has way to many pop-ups. Even when I'm not on the app there are pop-ups constantly. Needs to be fixed

  15. A Google user-avatar

    It's a good app. The ads pop up which can be annoying but I like the workouts so I will deal with it.

  16. A Google user-avatar

    I love the app, but it has adds that pop up on ur screen even after the app is closed. Over all, it is worth downloading if u dont mind random adds popping up. Lol

  17. Sue Sanchez-avatar

    Great app! Like the workouts! Ads can be annoying bit that is unavoidable I guess.

  18. Lydia Diaz-avatar

    Is ok and I like the work out. The only thing that I dislike is the pop ups. Other then that is good.

  19. Nicole Whitney-avatar

    I enjoy the app and how it works, but there are many pop up ads. The workouts are really good and it has nice limits and rest times. I've actually seen myself look and feel better even after a month.

  20. Irene Leffew-avatar

    The workouts are great, but the ad pop ups are annoying!! I get ad pop ups when's I'm not even using the app.

  21. Susan Mcneese-avatar

    Way too many pop ups can't read my Bible or play a card game or make a phone call without several popping up. Annoying. If it doesn't change I can see myself uninstalling once I've finished my 28 day workout

  22. A Google user-avatar

    Great if there were no annoying ads that pop up, even when not using the app!!! Get rid off those ads ASAP... I want to keep the app and persist with the workout program.

  23. A Google user-avatar

    I just downloaded it. Now that I read the reviews, I think I might uninstall it. Can you get rid of the pop-ups and just put them in the beginning only before starting please.

  24. A Google user-avatar

    Would be a great app if it weren't for the annoying pop-up advice plaguing phone when app not in use. Uninstalling due to this.

  25. A Google user-avatar

    I loved it. It's always reminding you to do your daily work out and it honestly has pushed me. The work outs are super easy too!!!

  26. Gillian McCready-avatar

    Gillian McCready


    Even before I started to use this app, many advertisements popped up I'm installing😟

  27. Dandra Reed-avatar

    To many pop ups even when I am not even uses thus app. I thought I had virus

  28. Iesha Johnson-avatar

    U really enjoy it this my first time using but im satisfied easy weight loss if u take advantage thanks u guys for this workout

  29. Ryleigh Clark-avatar

    It work great. The only thing that bugs me are the ads.

  30. Clara Lissetthe-avatar

    Clara Lissetthe


    I like the app except for the ad popups and the automated voice. It needs a more lively voice, something that motivates you.

  31. A Google user-avatar

    Its really good, I was try others but, this is the best. Give you an alert twice a day. It's fantastic!

  32. Amy Fitz-avatar

    This app ambushed my phone with nonstop ads. Had to remove it.

  33. Grace Moyo-avatar

    This app has ads popping up on my phone constantly when I'm not using it!

  34. Kelly Bowman-avatar

    Love the exercises but the pop up ads need to go. Get them all the time even when not on this app

  35. Juvy Lee-avatar

    Pop up ads even when I'm not using the app is annoying

  36. Brianna Wills-avatar

    The ads are awful. I have them popping up when my phone is charging at night time...loud...even if I have my phone on silent. Very annoying. I like the app and the work outs, but can't stand always having the pop ups on my phone.

  37. Otutochukwu Nwagbata-avatar

    Otutochukwu Nwagbata


    The pop ads are sooooo annoying.. I was talking with someone and suddenly it just popped up from no where

  38. A Google user-avatar

    I just started it so far I liked it. It's good for my abs so it gives me something to do in the morning.

  39. A Google user-avatar

    love it love it feels like i am in the gym with my own personal trainer i feel motivated to continue working out thanks for this app

  40. A Google user-avatar

    I just started this workout, so far it seems like its working if being sore says anything about it!

  41. Flor Lopez-avatar

    pop up are bad makes me want to installed it. !!

  42. A Google user-avatar

    Just finished my first day. I am so out of shape. I hope this works. We shall see!

  43. A Google user-avatar

    This app gives you a nice burn I just started using it but so far so good

  44. Mariana Gonzalez-avatar

    Mariana Gonzalez


    Great program but the ads are out of control. Is there a way to eliminate the ads? If there isn't, I'm deleting it. It's too much

  45. Julie Wilcock-avatar

    Work out easy for someone out of shape and trying to get into exercise ads annoying!

  46. Esme-avatar

    This app is amazing I downloaded it because of my friends they are in good shape and I want to be to so far I'm making progress

  47. Evelyn Fama-avatar

    Easy lose weight it work hell ha enjoy and thanks help me make my good shape body👍

  48. Chixana& Carnation Vlogs-avatar

    Chixana& Carnation Vlogs


    Too Many Ads, Fix That, But No Other The App Is Good

  49. Sabrina Patrick-avatar

    Sabrina Patrick


    I love the fact that I can see and hear how to correctly complete each exercise. Feels like I'm with a personal trainer!

  50. A Google user-avatar

    I think it's really good I mean it started Really easy then keep getting hard I liked it

  51. Randi Oquinn-avatar

    Started tbis app to help loss the moma weight i got so far feels great

  52. Pam Boehning-avatar

    I love how it goes slower and has the break between each exercise.

  53. вunnч вαввч-avatar

    вunnч вαввч


    Apps are way to annoying and uses up all my battery life

  54. Erika Wallace-avatar

    Too many ads especially when you download other apps similar I could do anything on my phone.

  55. Pinky Lee-avatar

    To many pop ups please stop them

  56. Louvsadist-avatar

    I love this app at first I thought it was just one of those click bate titled apps but after a week I actually saw improvement in my weight.😁

  57. Judith Buentello-avatar

    Judith Buentello


    Like it, but don't like the pop ups on any screen I am on.. I understand if I was in the app but not in my text message and all my other apps.

  58. A Google user-avatar

    The inner thigh stretch can not be done by people with bad knees. An alternative stretch needs to be offered. The Russian side twist needs to be adaptedp for people who can't hold that position too.

  59. A Google user-avatar

    I'm sweating like crazy LOVING IT but so many ads they even pop up I'm on others

  60. Erin North-avatar

    Alot of pop-ups when not in use

  61. Marta Ciepiela-avatar

    I love it! Constant reminder gets me to excercise and it's only 10 minutes of workout a day!

  62. Suga Jackson-avatar

    This app has way too many ads.

  63. Devon Garant-avatar

    Great app it shows you how to do every exsercise in detail love that since im a beginner.

  64. Lonise Mauai-avatar

    I really recommend this to others but, there is to many pop ups. It ruins my progress.

  65. A Google user-avatar

    It has such good workouts, and there not too hard, but if you do them for a while you will get so fit

  66. Emba Enoheda-avatar

    I like the progression map it makes it feel more like a game with achievements which keeps me motivated as a gamer

  67. A Google user-avatar

    I love this app it starts out slow and that's what I needed to do first then work my way up.

  68. Janice Robinson-avatar

    Janice Robinson


    I Can XCERSIZE wenevr I Lik; N gym R My living room@Anytime!!

  69. Lakysia Avery-avatar

    Good exercise!!Too Many Pop ups!!

  70. A Google user-avatar

    A great home workout if you have small children and also work a full time job with no time to go to a gym.

  71. Christina Darneal-avatar

    Christina Darneal


    Just tried it. Already sweating the pounds away.

  72. Jasy Frizel-avatar

    Im exhausted thank you that will be all

  73. A Google user-avatar

    I love it shows you what to do and times you like you were in a live gym working out

  74. A Google user-avatar

    This is actually a great app for beginners. I like how it's set up with each level. And how the prompter talks you through each excersize.

  75. jehnymey amistad-avatar

    jehnymey amistad


    Pop up ads are annoying.

  76. A Google user-avatar

    Pretty good gives a lot of 10 second breaks but it allows you to skip them so that's good

  77. Ann Kirst-avatar

    I like the routines set up nicely

  78. Asira Leanne-avatar

    Good first day. Good workout perfect for just getting into a workout.

  79. Robbie King-avatar

    Too many pop up ads!!! Installing right away!!

  80. A Google user-avatar

    I think that this will help me love my body even more

  81. Torance Sorenson-avatar

    Torance Sorenson


    Great app with quick workouts however the constant adds and pop ups are extremely annoying.

  82. A Google user-avatar

    I like it helps out alot

  83. Helen Fulvia-avatar

    Really good app- easy exercises, the only annoying part is the amount of ads that is shown.

  84. A Google user-avatar

    This is one of the best workout apps I have ever used

  85. Nelly Nodada-avatar

    I love it and the exercise are simple

  86. Dezira Hackney-avatar

    Loved it until i started getting pop ups even when not on the app. Uninstalling unfortunately.

  87. Irina Yukhimchuk-avatar

    Irina Yukhimchuk


    It gives you breaks in between the workouts and very easy to follow along.

  88. Sylvia B.-avatar

    So far I think it's a great app. It does have a great deal of ads though. But overall it's a good app.

  89. A Google user-avatar

    Perfect app to reduce weight and easy to squeeze in the busy schedule

  90. heidi Robison-avatar

    1st day so far ok

  91. Danielle Cummins-avatar

    Danielle Cummins


    Good app to use see how it goes in results in a month 😁

  92. Claudia P.-avatar

    It is easy to use, you are shown the exercises and the voice tells you what to do and when. That's what I need.

  93. A Google user-avatar

    The work out is great just annoying with ads

  94. Nevaeh B-H-avatar

    I dont like the ads

  95. A Google user-avatar


  96. Krystle Parrott-avatar

    Krystle Parrott


    Just what I needed...my own personal trainer

  97. Mary Wettlaufer-avatar

    Mary Wettlaufer


    This is only day one and I like it so far.

  98. Daylen Williams-avatar

    Daylen Williams


    I like this app. It helps me workout a lot more. It definitely helps me get the abs I need.

  99. Kimberly Hoffman-avatar

    Kimberly Hoffman


    I actually really like this app. I don't mind the ads because I'm used to em

  100. Sister Squad-avatar

    Just got it. Ill up date in a few weeks