Abs workout 7 minutes APK
Version 1.22.29 - com.popularapp.abdominalexercisepopularapp,abdominalexercise,health,fitness,workout,minute
Get sexy, flat and firm abdominal muscles using effective Abs training methods.
APP Information
| Download Version | 1.22.29 (29) |
| Apk Size | 18.86 MB |
| App Developer | NorthPark.Android |
| Malware Check | TRUSTED |
| Install on Android | 5.0 and up |
| App Package | com.popularapp.abdominalexercise.apk |
| MD5 | f2edd63f2117d25a890e85808eb5d25a |
| Rate | 5 |
Table of Contents
Download Abs workout 7 minutes 1.22.29 APK
App Description
Abs workout 7 minutes is popularapp,abdominalexercise,health,fitness,workout,minute, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit NorthPark.Android website who developed it. com.popularapp.abdominalexercise.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.22.29 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 8727+ times on store. You can also download com.popularapp.abdominalexercise APK and run it with the popular Android Emulators.
The 7 Minutes Abs Workout is coming! Just 7 minutes, to get sexy, flat and firm muscles. Just 7 minutes, to achieve the perfect V-shape body. Just 7 minutes, to get a six pack either at home or the office. The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles. There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles. After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic. There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream. Features: Support Google Fit; Voice guide you when you need to start 7 minute workout or rest; Adjust the circuit time according to your situation; Adjust the rest time; Keep the screen on when you workout; Beautiful character and UI design; Workout log shows your complete workout time; Ability to pause the workout, and skip to previous or next exercise; Notification for daily abs workout for women or men ; Permissions description: Storage: For saving data to SD card or on your phone; Network communication: Support save data to Google fit; Phone call: You can get important phone call even during the exercise; System tools: This permission is for starting up notification even reboot the phone; Hardware controls: For notification vibration;
App ChangeLog
- ● Online bug fixed
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.popularapp.abdominalexercise.apk Was Pure And Safe. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:61| Name: SHA-1:22f130d63190c8bdaadec29343c116f8e526d19a SHA-256:15e14d0a7a303b545a8358fab83ca2b02545e7282076a8c753bf013261f7ab8d SSDEEP:196608:ETpWrXUTqYBbD72dHIXY6zZ/Hv+YGppkVu+/8V/8G8ZkG7Ef+0b7xaM9x/I5FcM7:wW7iBbnXY+/HOp8ZFWprA5FcHO8OK/ud File type:Android Magic:Zip archive data File size:19775304 Uncompressed Size:21594968 Contained Files :2142 Contained Files By Type:xml:264,dex:3,otf:1,js:1,so:20,png:469,txt:1,ttf:7,css:2,
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More Android Apps to Consider
Vaibhav Rishi
Very good app . And there is only 7 mins exercise , I can do it any time in a day .I feel change in my body . And I have a request please add diet chart in this
Peter Loudon
I paid for the app but I still get ads we'll give five star when this is corrected
Eddie Johnson
This a wonderful app it's easy to follow through to get your workout on.
Dean
I have been working on abs for 20 years and hardly seen much results. Sometimes my belly looked a but in shape, other times it looked like deflated soft balloon. But since I'v been using this app for a week, I've already seen the improved on my abs. 7 minutes is so motivated. No more an hour abs workouts. thanks guys!
Lacresha Ramos
Great way to spend time indoors! Reminders really hold me accountable. But lets be honest, you can download 100 apps but it actually takes committment and discipline. SO DO IT! Look at the abs on the screen, you can- we can have those too!! I hope. Lol. I'm still at it.
Maryellen Olsen
I'm only on day 5 of the easy program. I can't comment on the entire program or other levels. It felt easy on the first day but the intensity has increased gradually. It is perfect supplement to my daily indoor bike workout and perfect for my bike rest days.
Gayle Gardiner
Great program, easy enough to do at home, hard enough to see results.
wally losangeles41
I Love this app! It only takes a couple of Minutes to Use and I'm already getting Great results of My Abs showing and you can clearly see My Obliques developing! I'm almost there to get a Ripped Six-Pack Abs!!!☺👍
Little Serenita Studio
if you have determination to get fit then this app will really do well it. I did it for 6 months back in 2016 and i saw great results! My abs were evident and my legs became so much stronger and toned.
Nauman Rafique
A great app. Best out there . A good seven minute workout and the calender shows you how many times have you done it . A big thumbs up for the developers