Abs workout 7 minutes APK

Version 1.22.29 - com.popularapp.abdominalexercise

Get sexy, flat and firm abdominal muscles using effective Abs training methods.

Abs workout 7 minutes apk

APP Information

Download Version 1.22.29 (29)
Apk Size18.86 MB
App DeveloperNorthPark.Android
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.popularapp.abdominalexercise.apk

Download Abs workout 7 minutes 1.22.29 APK

App Description

Abs workout 7 minutes is popularapp,abdominalexercise,health,fitness,workout,minute, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit NorthPark.Android website who developed it. com.popularapp.abdominalexercise.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.22.29 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 8727+ times on store. You can also download com.popularapp.abdominalexercise APK and run it with the popular Android Emulators.

The 7 Minutes Abs Workout is coming!
Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.  
The 7 minutes abs workout for women or men, based on the training principle of β€œHigher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;
Permissions description:
For saving data to SD card or on your phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even during the exercise;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration; 

App ChangeLog

  • ● Online bug fixed

App Screens

Abs workout 7 minutes App Screen 1Abs workout 7 minutes App Screen 2Abs workout 7 minutes App Screen 3Abs workout 7 minutes App Screen 4Abs workout 7 minutes App Screen 5Abs workout 7 minutes App Screen 6Abs workout 7 minutes App Screen 7

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.popularapp.abdominalexercise.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:61|
File type:Android
Magic:Zip archive data
File size:19775304
Uncompressed Size:21594968
Contained Files	:2142
Contained Files By Type:xml:264,dex:3,otf:1,js:1,so:20,png:469,txt:1,ttf:7,css:2,

Older Versions

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Google Play Reviews

  1. Vaibhav Rishi-avatar

    Vaibhav Rishi

    Very good app . And there is only 7 mins exercise , I can do it any time in a day .I feel change in my body . And I have a request please add diet chart in this

  2. Peter Loudon-avatar

    Peter Loudon

    I paid for the app but I still get ads we'll give five star when this is corrected

  3. Eddie Johnson-avatar

    Eddie Johnson

    This a wonderful app it's easy to follow through to get your workout on.

  4. Dean-avatar


    I have been working on abs for 20 years and hardly seen much results. Sometimes my belly looked a but in shape, other times it looked like deflated soft balloon. But since I'v been using this app for a week, I've already seen the improved on my abs. 7 minutes is so motivated. No more an hour abs workouts. thanks guys!

  5. Lacresha Ramos-avatar

    Lacresha Ramos

    Great way to spend time indoors! Reminders really hold me accountable. But lets be honest, you can download 100 apps but it actually takes committment and discipline. SO DO IT! Look at the abs on the screen, you can- we can have those too!! I hope. Lol. I'm still at it.

  6. Maryellen Olsen-avatar

    Maryellen Olsen

    I'm only on day 5 of the easy program. I can't comment on the entire program or other levels. It felt easy on the first day but the intensity has increased gradually. It is perfect supplement to my daily indoor bike workout and perfect for my bike rest days.

  7. Gayle Gardiner-avatar

    Gayle Gardiner

    Great program, easy enough to do at home, hard enough to see results.

  8. wally losangeles41-avatar

    wally losangeles41

    I Love this app! It only takes a couple of Minutes to Use and I'm already getting Great results of My Abs showing and you can clearly see My Obliques developing! I'm almost there to get a Ripped Six-Pack Abs!!!β˜ΊπŸ‘

  9. Little Serenita Studio-avatar

    Little Serenita Studio

    if you have determination to get fit then this app will really do well it. I did it for 6 months back in 2016 and i saw great results! My abs were evident and my legs became so much stronger and toned.

  10. Nauman Rafique-avatar

    Nauman Rafique

    A great app. Best out there . A good seven minute workout and the calender shows you how many times have you done it . A big thumbs up for the developers