Abs workout - 21 Day Fitness Challenge APK

Version 1.0.1.3 - waistworkout.absexercises.bellyfatworkout.absworkout
Last updated: 2019-03-27 10:15:24
waistworkout,absexercises,bellyfatworkout,absworkout,health,fitness

Abs workout - 21 Day Fitness Challenge. Home abs workouts without equipment

APP Information

Download Version 1.0.1.3 (10103)
Apk Size8.86 MB
App DeveloperFit apps
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagewaistworkout.absexercises.bellyfatworkout.absworkout.apk
MD572929cf5a0ca91ba8429a210bcc371b4
Rate4.5

Download Abs workout - 21 Day Fitness Challenge 1.0.1.3 APK

App Description

Abs workout - 21 Day Fitness Challenge is waistworkout,absexercises,bellyfatworkout,absworkout,health,fitness, content rating is Everyone (PEGI-3). This app is rated 4.5 by 2 users who are using this app. To know more about the company/developer, visit Fit apps website who developed it. waistworkout.absexercises.bellyfatworkout.absworkout.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.0.1.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Abs workout - 21 Day Fitness Challenge APK Mirror. This app APK has been downloaded 8010+ times on store. You can also download waistworkout.absexercises.bellyfatworkout.absworkout APK and run it with the popular Android Emulators.

This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 20 different abs exercises, which can be done at home without taking much time and  help you build six pack abs .
All ab workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Key features of Abs Workout:
- No equipment , all you need is your body weight, only bodyweight fitness
- Track you progress with ease
- Daily workout reminders
- 2 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for Abs Workout.
- Home workout app offline
- Without gym for men and women
If you are looking for: flat tummy exercises at home, flat tummy exercises for ladies at home,
flat stomach workout, flat stomach exercise for ladies, belly fat burning workouts, belly fat exercise, burn tummy fat, flatten stomach exercise, tone your stomach, trim your waistline - download our app! 
The Most mentioned keywords in user comments
Tabata, hiit, exercise, stomach, belly, flat tummy, ab workout, workout, fitness, muscle, abs workout, tummy, abs challenge, exercise, six pack, build muscle, abs, abdomen, fitness challenge, abdominal, ab challenge, six packs, best abs workout, abdominals, fitness challenge app, 6 packs, training, workout challenge, free fitness app, sexy abs, athome fitness, ab, belly workout, ab exercise, women workout, abdominal muscle, abs exercises
JOIN US NOW!! Train your abs every day to ensure sexy abs! 
Download to experience the best abs workout app to get flat tummy in minutes! 

App ChangeLog

  • - Fixed the bug that caused Android 9 phone to crash
  • - Descreased app's size by 40%

App Screens

Abs workout  - 21 Day Fitness Challenge Screenshot 1Abs workout  - 21 Day Fitness Challenge Screenshot 2Abs workout  - 21 Day Fitness Challenge Screenshot 3Abs workout  - 21 Day Fitness Challenge Screenshot 4Abs workout  - 21 Day Fitness Challenge Screenshot 5

Reviews From google play store

Best app for core workout. It gives an animated demo of the excercise. It gives a notification in the morning to remind us to excercise. The app suggests daily diets. The app is linked with youtube, so we can watch a human do the same excercise. It contains three levels of difficulties. It gives us points. Each level contains around 10 workouts based on the difficulty. No advertisements or paymemts. We can set our own set of workouts or challenge ourselves with combination of all workouts.


Awesome... it gives you the maximum resistance. I have used it for a couple of days and so far it gives me the best experience. I would However recommend that you put in a pause button for the timed exercises such in case one gets tired and is not able to ho the entire duration. Awesome... it gives you the maximum resistance. I have used it for a couple of days and so far it gives me the best experience. I would However recommend that you put in a pause button for the timed exercises such in ca


I have enjoyed working out with this app. It rips you off but it's totally worth it. I love the hard level phase and the healthy eating plans it provides are easy to follow. I have never been this healthy in my life


I can use it as a guide for exercising and mak it faster So slow. Thanks a lot.


Been using Abs Workout for a week and so far it's exactly what I wanted, a simple, easy, well laid out app that gets you to the exercise mat and moves you along to completion. Great variety of levels, no fancy frills, just the basics.


Has really helped me to start toning my abdominal muscles.


Nice short workouts, but done daily (or almost, anyway) it does produce results. Only wish they'd tell you how many reps the exercise will require during the "rest" period before the exercise time starts. I don't really care about the points, but I suppose it adds to the fun. There are ads, but not too bad.


The app shows an arrange of well set out exisises and gives an amazing option to create your own exisise in a good lay out.👍


I feel great every day after my exercise. The exercises are easy andexplained well. the only thing with the eating section please add a shoppinglist of all the food needed a week in advance, because it takes a lot of time to go into each day to see what is needed.


I can listen to Spotify with out any problems. Deleted 3 apps b4 I found this one. So thank you so much 5 stars just for that!


I could feel the change on my abs and fitness level after only 3 days, this app is awesome


The exercises in this app are more concentrated towards abs. But they still have more scope for adding more exercises..


Absolutely fantastic, start with the level 1's for a good week or so and then start the 2's. I'm more on the athletic side but this app will always be a daily routine for me. Great app, and easy to use.


I dont if its a good app or not ..... i used it for a week or so and controlled my diet as it had suggested but couldn't notice any difference ( i know that one week won't make any huge diff , but atleast a bit of diff should be there ). I don't think its a good app and I won't recommend it to others !!!!!


Its pretty good. Not specialized for an athlete tho, but constitutes of some good work outs for beginners.


I'm ex-military yet I found the exercises well structured and beneficial. It's great to be able to choose the number of laps you need. It's definitely a great way to get back into full force fitness. I highly recommend!!!


amazing.it will be nice to have your own work out on beginners


Really good mix of ab exercises without all the annoying pop ups the plague a lot of other exercise apps. Does have some ads but does not interfere with the work or or other apps like another exercise app does.


a really good app for home workout it got every thing u need and very easy to use


i used to hate burpee jumps but after this app i hate them even more but still it is a very amazing fitness tracker and i do recommend it for you . personally not much changed but again i only finished my first 21 days and there's still a long way to go


Some exercises aren't thoroughly explained and/or should offer variation. Otherwise it's a great app! Have definitely recommended to others.


simple, and straight forward. not too many bells and whistles. Just a simple abs workout. ads are not intrusive at all. I look and feel so much better after just 15 days


Pretty good app for short exercises. Needs to have more instruction on how to properly do the exercises for beginners.


I love the app, this keeps me accountable! The workouts are easy to follow, and can be done no matter how far along you are in your journey.


it is a good mix of exercises that makes me feel sore but not in pain. I wish it had the narrator voice that gives helpful tips like a few differrent apps i use.


Very nice app. Are ads but not bad. One sneaky Pete trick is to have an ad appear where the next button moves from. Other than that. I recommend.


Motivational,different and free. All the best from a workout app. 👍


awesome workouts, simple and easy to use, no pop up ads every 2 seconds. great app!


A amazing app that reminds you to do a few exercises (or a lot) depending on the difficulty you choose in the app.


Instructions for some exercises are a little unclear, but all in all, quite useful. Some of the 'motivational' reminders can be a bit off putting. ;)


It's a great simple app for getting a good core abs workout. I travel a lot and this is a great tool whilst I'm on the road.


I love that it's so dynamic. Every day there's a set of exercises to do and the point system is a great motivational factor for me.


awesome app, but the number of exercises is limited and a good feature would be the chance to add your own abs workout, not limited to the default list


Great simple ab workout. I love the format of all the 21 Day Fit apps. I have lost 15 lbs and achieved great fitness results so far.


so far so good. i do feel the burn during and after each workout. the variations are great too.


This app is really great. It really test my limits . My hands are still trembling while im typing this.


It is amazing i have got six packs but you should add whole body workout to it


Nice app; great transitions! Thank you.


It really works now I have loads of ads


Great app, gives motivation. There is a program for about 5 months of everyday training in this app.


I was trying to find something hard enough to push myself after a long day in the gym and it turns out that this app is a perfect everyday challenge.


Very simple, but if the program is followed regularly, great results!!!


needs more voice prompts and instruction..ok I guess..


Didn't knew this app would be so good has good GIF good GUI has a diet plan close to 20 xcersices & also written info on how to do it but only concern is, jus take out the points factor & it'll be the best ab xcersice app thank you


I use this app for the exercises and not the food part and exercise oart works very well i can really feel my core after im done every day!👍


This app is really amazing, I've been using it for a week and I haven't had any issue. You did a very good job.


Excellent exercises; easy level exercises are not difficult, but you feel the burn on the target core muscles!


Its perfect because it make sweat. Only ads which bores me while I'm doing my workout


very easy for beginners to follow steps I like and enjoy the apps


Inspirational! Practical and it works!


Good app, just please work on random workouts for them to make more sense then it is now.


Simple and effective. Has really helped me get back into a fitness routine !


I LOVE the meal plans makes it easier to follow good for beginning and for elite athletes keep going 💪👌😎


this app is awesome, it does everything for you...except the physical exertion...lol


this app is actually great. i first thought this will be fake app but i was wrong. i feel more energized and i feel more acomplished. thank you woof


Very well organised and a good layout. Starting to see results on just day 3!


Good trainer! Ads the only sad thing


Really love it, random or choose how many rep you need


Love that I have found the best app to get me back into shape! Thank you guys!


So cool it really helps when you want a six pack


Very encouraging app because it always pushes you into your limits.


Great app really challanging and with supporting vids to follow each exercie. Amazing!


Very good, got my fittness up. I recomend it if you are trying to work on your abs.


Great workouts, not too intense as to get DOMS but enough to feel a good burn😂


i really like it, I've seen the changes by also following a healthy diet


fast approaching 60 and this app helps me maintain my sixpack along with my non gmo organic Vegan diet for 38 years.


I love it. It totally works. Summer body feels are good


Oh my god!! It,s really a good app for build abs...Love this app..thanks the developers 🇧🇩🇧🇩🇧🇩


one of the best exercise apps I have found. Recommend to all


very excellent app, steady and reasonable progress


I think this app is great I've used it for only 2 days now and I'm already starting to see a 6 pack


Love that you can choose exercises that you like.


It has some great exercises that might challenge anyone,recomended


Good way to get in a nice cooldown or get in a fair rest day workout


It's a good abs workout app.. And even has a meal plan..great


Great app. reminder is nice and helps u progress.


This is excellent application to keep your body in action.


couldn't start. they want 6000 credits. rip off scam-thrn they contacted me saying u don't need credits... I think they should d/losd the app & look in to it the way the masses do.


worth paying for, exercises and meal plans really working for me after 7 days


Great app, workouts in 5 min easy peace


Few plank exercises, exercise not choosable with picture, break between exercises cannot be set.


Really works you out and really helps in staying fit


Good app for beginners of abdominal exercises


Amazing app actually makes your abs work and helps in getting them abs


there should be an option to stop the timer


After finishing all the tasks Training is not getting completing


easy, fun, good workouts.


Good app for begginers who need to get ready for the gym.


Prety cool app to use in privacy. U can do it in ur room or els were. I recomend it very much


simple and easy to follow.


Great app for quick ab workout


Though the exercise is quite difficult there is some improvement. I can feel it.


it really helps in bringing out the abs!


is amazing I love these app y have abs at last thanks for crate these application


Great app but requires payment


could be improved by saying how many reps need to do before excercire starts


Love every workout each and every day because it mixes it up and it keeps me enthused and it keeps me motivated to want to do it everyday


Great workout tool. Glad I found it


Awesome its a challenge and there are difficult levels to challenge your self


Its a great app. No problem in sight.


Apk scan results


Apk Scaned By TotalVirus Antivirus,waistworkout.absexercises.bellyfatworkout.absworkout.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:61|
Name:1573652193956.apk
Name:1569210459261.apk
Name:1564783360186.apk
Name:Uygulamalar-Sağlık ve Fitness 00111 Abs workout 21 Day Fitness Challenge_v1.0.1.3.apk SHA-1:a9c95ef59c3474e59e800d7ab3e45c40710c865a SHA-256:57bf8025613da186accb119f8f3675b904e0431b45172de0dfc5d312122027c0 SSDEEP:196608:PXr/co0/yhMxQTxYfKTqcGr21ZaUsiwmhTWxMdoIsqdsGmqx:Pr/co0KhX6famVSTWxAzsa File type:Android Magic:Zip archive data File size:9289276 Uncompressed Size:17694639 Contained Files :689 Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,ogg:3,png:142,so:3,txt:1,xml:447,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_APP_BADGE
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
com.anddoes.launcher.permission.UPDATE_COUNT
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.htc.launcher.permission.READ_SETTINGS
com.htc.launcher.permission.UPDATE_SHORTCUT
com.huawei.android.launcher.permission.CHANGE_BADGE
com.huawei.android.launcher.permission.READ_SETTINGS
com.huawei.android.launcher.permission.WRITE_SETTINGS
com.majeur.launcher.permission.UPDATE_BADGE
com.oppo.launcher.permission.READ_SETTINGS
com.oppo.launcher.permission.WRITE_SETTINGS
com.sec.android.provider.badge.permission.READ
com.sec.android.provider.badge.permission.WRITE
com.sonyericsson.home.permission.BROADCAST_BADGE
com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
me.everything.badger.permission.BADGE_COUNT_READ
me.everything.badger.permission.BADGE_COUNT_WRITE
waistworkout.absexercises.bellyfatworkout.absworkout.permission.C2D_MESSAGE
android.hardware.screen.portrait
android.hardware.touchscreen
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:CN:disav
Certificate Subject:CN:disav

Activities

waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.IntroActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.SplashActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.MainActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.InfoActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.ExerciseActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.LevelActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.ProgressActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.PlanActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.PreparationActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.TrainingActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.RestActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.FinishActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.SettingsActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.ExercisesActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.OwnTrainingActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.ChooseOwnActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.OwnPlanActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.ChooseExerciseActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.AddExerciseActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.IntermediaryActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.PromoActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.PrivacyActivity
waistworkout.absexercises.bellyfatworkout.absworkout.ui.activity.FoodActivity
com.onesignal.PermissionsActivity
com.google.android.gms.common.api.GoogleApiActivity
com.google.android.gms.ads.AdActivity

Providers

com.google.firebase.provider.FirebaseInitProvider
com.google.android.gms.ads.MobileAdsInitProvider

Services

com.onesignal.GcmIntentService
com.onesignal.GcmIntentJobService
com.onesignal.RestoreJobService
com.onesignal.RestoreKickoffJobService
com.onesignal.SyncService
com.onesignal.SyncJobService
com.onesignal.NotificationRestoreService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.messaging.FirebaseMessagingService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

waistworkout.absexercises.bellyfatworkout.absworkout.receiver.AlarmReceiver
waistworkout.absexercises.bellyfatworkout.absworkout.receiver.BootReceiver
com.onesignal.GcmBroadcastReceiver
com.onesignal.NotificationOpenedReceiver
com.onesignal.BootUpReceiver
com.onesignal.UpgradeReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
https://
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://e.crashlytics.com/spi/v2/events
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
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https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://support.google.com/dfp_premium/answer/7160685#push
https://www.example.com
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleapis.com/auth/appstate
https://www.googleapis.com/auth/datastoremobile
https://www.googleapis.com/auth/drive
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.apps
https://www.googleapis.com/auth/drive.file
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
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https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games.firstparty
https://www.googleapis.com/auth/games_lite
https://www.googleapis.com/auth/plus.login
https://www.googleapis.com/auth/plus.me
https://www.instagram.com/befit_21days

Older Versions

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