7 Minute Workout - HIIT Weight Loss Fat Burner APK

Version 5.34 - com.zenlabs.sevenminuteworkout

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

7 Minute Workout - HIIT Weight Loss Fat Burner apk

APP Information

Download Version 5.34 (76)
Apk Size64.98 MB
App DeveloperZen Labs Fitness
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.zenlabs.sevenminuteworkout.apk
Website http://www.zenlabsllc.com

Download 7 Minute Workout - HIIT Weight Loss Fat Burner 5.34 APK

App Description

7 Minute Workout - HIIT Weight Loss Fat Burner is zenlabs,sevenminuteworkout,health,fitness,7min,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Zen Labs Fitness website who developed it. com.zenlabs.sevenminuteworkout.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 5.34 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 126+ times on store. You can also download com.zenlabs.sevenminuteworkout APK and run it with the popular Android Emulators.

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!
• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! 
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! 
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. 
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. 
• Over 8,000,000 people have joined this health and fitness community!
★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. 
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated! 
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. 
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty! 
• Add more circuits for the extra burn! 
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings 
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https:goo.glNCe703
10K Trainer - https:goo.glFyvmKs
0-100 Pushups Trainer - https:goo.glIfCFCh
0-200 Situps Trainer - https:goo.glW1502W
★ Join the community for help, tips, and advice! 
★ The Forums are a great place to ask all your fitness questions!
★ Read our blog for great health tips!
Questionscomments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. 
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. 

App ChangeLog

  • 7 Minute Workout is now part of the Zen Unlimited Pass network! One subscription gets your access to all our major fitness apps!
  • Including:
  • - C25K, 10K trainer and Marathon Trainer
  • - Challenge apps (pushups/situps/squats/pullups)
  • Make 2021 your best fitness yet! The greatest wealth is health!

App Screens

7 Minute Workout - HIIT Weight Loss Fat Burner App Screen 17 Minute Workout - HIIT Weight Loss Fat Burner App Screen 27 Minute Workout - HIIT Weight Loss Fat Burner App Screen 37 Minute Workout - HIIT Weight Loss Fat Burner App Screen 47 Minute Workout - HIIT Weight Loss Fat Burner App Screen 5

Older Versions

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Google Play Reviews

  1. Janelle Paech-avatar

    Janelle Paech

    This app is easy to follow and you don't need to start each exercise, it just keeps going. Love it!

  2. Anita Coia-avatar

    Anita Coia

    Good strong, quick workout. Clear vocals, when they work. Good visuals. Explanations for exercises are clear and include videos but are separate from the workouts. BUT when I did more than one workout in a row, the app started glitching. First the sound cut out, then the timer started playing up and I couldn't continue. Please fix! Would prefer if the workout included an animation or video loop of someone doing the exercise while I was doing it, to remind me of correct technique.

  3. Miller Lyte-avatar

    Miller Lyte

    Good app. It is very similar to another 7-minute workout app I used. What I prefer with this app is that it actually gives you a few extra seconds between exercises to catch your breath. Another thing I prefer about it is that the side planks are broken into 15-second segments for right and left instead of a full 30 seconds each. My only reason for removing one star is because the images of the people don't actively demonstrate the exercises.

  4. Eva Pfaff-avatar

    Eva Pfaff

    Great app. Variety and flexibility built in. No more wasted time searching for a new video. Also, love that it keeps track of the days you completed a workout. I only wish it didn't take so long to load. oh, and i wish there were tiny description pictures next to each workout in case i forget what the name means during the round. Still, I give it a 5☆.

  5. Rick Harris-avatar

    Rick Harris

    I have been using this app for several months, 4-5 days a week, switching between the main and alternate routines. I'm definitely in much better shape and much stronger generally than when I started. The app is well organized, the audio prompts are great, and it's easy to navigate. I do wish I could switch from one routine to another quickly, without having to wait for the sliding bar animations, but that's a minor thing. The only issue I've had, and this applies to all Zen Labs apps on my phone, is that the sound (and sometimes the entire app) gets glitchy if you don't do a Force Stop before trying to run another one. I do wonder if that's actually some kind of bug in how audio is implemented on LG phones. Regardless, I highly recommend this app. I've tried a few other HIIT apps, but have always come back to this one.

  6. A Google user-avatar

    A Google user

    this app is good. theres a few stuff that could be fixed. i paid for the full thing, and i still get ads when i go see the workout instructions. second, i wish you could create your own 12 step workout. third, the side plank need to get separated into left and right, it splits the selected time into two for the side planks (i.e. if the side plank instructs for 30 seconds, it'll do left and right as 15 second each, shoule be 30 each side). hope y'all update!

  7. Marcela S-avatar

    Marcela S

    So far I've only used the free workouts and I really enjoy them. Super easy to use and very motivating. I usually do the 7 minutes after my run. Btw, for the running I'm using C25K by the same developers and it's also a great app for which I actuly bought the upgrade. I suppose sooner or later I'll upgrade this one as well - I'm so hooked!

  8. C. Mc-avatar

    C. Mc

    Man, after the first 2 times of doing the first 7 minute workout, I was able to do twice as many exercises in the 30 seconds, and I was able to set it for doing the workout twice (14 min total)! I can see the results already!! I am now using it on the days that I leave work late and can't make it to the gym, or when I have limited time.

  9. Sadrak Souffrant-avatar

    Sadrak Souffrant

    Great App! I find the user interface excellent and quite friendly :) The voice prompts and ticking time count are very motivating in my opinion. Really a good home exercise buddy. Can't go to the gym? Fine. This only takes 7 minutes of your day, and the benefits of being active are just countless. No more excuses, period 😉

  10. Megan Johnsrud-avatar

    Megan Johnsrud

    Nice when you need a quick sweat-fest. I like how you get two workouts, but have the option to purchase more, either as a whole or individually. It would be nice if the workout purchased individually would show up right after the two included with the app rather than having to scroll through ones you haven't purchased. I'd also like if your workout could be imported into My Fitness Pal. Overall, it's a good app without any problems thus far.