7 Minute Workouts PRO APK

Version 4.3.6 - com.arsutech.sevenmin
Last updated: 2020-03-26

The best app on the market to assist in weight loss and muscle gain

APP Information

Download Version 4.3.6 (86)
Apk Size43.99 MB
App DeveloperArsutech
Malware CheckUNKNOWN
Install on Android4.1.x and up
App Packagecom.arsutech.sevenmin.apk
Website https://diamondappgroup.com

Download 7 Minute Workouts PRO 4.3.6 APK

App Description

7 Minute Workouts PRO is arsutech,sevenmin,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Arsutech website who developed it. com.arsutech.sevenmin.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.3.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 468+ times on store. You can also download com.arsutech.sevenmin APK and run it with the popular Android Emulators.

If you want to have a six pack, defined chest, legs, arms and feel overall healthier and better look no more. You’ve found what you’re looking for. Exercises in the app are not time consuming. Quick exercises can be squeezed in your busy work schedule. The app is created with regular people in mind, like you and me.

7 Minute Workouts contains a variety of effective and efficient exercises for: 
- Abs
- Back
- Arms
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
- Quadriceps
- Hamstrings
- Trapezius

As you see, this fitness app won’t leave any muscle unchecked. All exercises feature a stunning video tutorial to guide you through your training. An additional feature in this app is the metabolism over watch that helps you to keep track of your calorie income. Be always aware of the calories you burnt daily. 

Experts compiled most effective 7 minute quick workouts and nutrition plans to help you achieve your goal. And if you are up to your own fitness challenge then try the exercise customizer. This feature allows you to create your own workout challenge. If your schedule opens up a little this feature allows you to up the challenge: change your 7minute workout to an 8minute workout, and on some special occasions even 15minute workouts. 7 Minute Workouts doesn’t limit your workout to 7 minutes only. Not even the sky is the limit. 

Both, your mind and body, will benefit from the seven minutes of your routine you’re about to change. More than a million satisfied users, but don’t trust them until you’ve tried it out for yourself. You won’t complain, we guarantee it. 

Exercises can be completed in your home. Except a few dumbbell exercises, no equipment is required.

The app is Comcast compatible as well. 

We are a group of fitness enthusiasts and app developers whose goal is to help you develop a workout routine despite busy days.

App ChangeLog

  • Nutrition plans are reimplemented.
  • Filter Categories have been added to the plans.
  • Workout cards have been adapted to new UI standards.
  • Plan cards have been adapted to new UI standards.
  • Bug fix in loading of tags where only half of it loads.
  • On delete workout animation is fixed.
  • Workout time is fixed to show the correct time of the workout and not always to be 20 minutes.
  • Workout crash bug fixed.

App Screens

7 Minute Workouts PRO App Screen 17 Minute Workouts PRO App Screen 27 Minute Workouts PRO App Screen 37 Minute Workouts PRO App Screen 47 Minute Workouts PRO App Screen 57 Minute Workouts PRO App Screen 67 Minute Workouts PRO App Screen 77 Minute Workouts PRO App Screen 87 Minute Workouts PRO App Screen 97 Minute Workouts PRO App Screen 107 Minute Workouts PRO App Screen 117 Minute Workouts PRO App Screen 127 Minute Workouts PRO App Screen 137 Minute Workouts PRO App Screen 147 Minute Workouts PRO App Screen 157 Minute Workouts PRO App Screen 167 Minute Workouts PRO App Screen 177 Minute Workouts PRO App Screen 187 Minute Workouts PRO App Screen 197 Minute Workouts PRO App Screen 20


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Jay Tee-avatar

    Short and snappy workouts that can be completed anywhere.

  2. kamal preet-avatar

    New update is buggy ,unable to add rest break between exercise

  3. Said Salikhov-avatar

    It's a good app but explain me one thing, how can your easiest workout plan be so hard after day 12, how are you supposed to go from an easy work out one day to another day having to do 120 pushups in 2 minutes have 3 seconds pause and do 8 other really hard exercises it's not consistant and I almost fainted shifting over from day 12 to day 13.

  4. Andie Buencamino-avatar

    Andie Buencamino


    Great app with great workouts. Even though they added in-app purchases recently, they haven't taken away everything that is essential. Basically it's a good app and the developers aren't greedy. 5 stars!

  5. Leanne T-avatar

    It has a large collection of exercises and stretches, complete with filters to help find them. The images or gifs are very helpful and there are many premade workout plans to try.

  6. Hang Ho-avatar

    I have paid for the full app including the in app purchase and the message "No plans available. Check out our paid version" keeps popping up when I look for meal plans.

  7. Barry Cochlan-avatar

    Just finished a workout and I'm buckled. It's a really good app. Has useful illustrations to help you through the exercises in terms of form, technique and timing. Highly recommended!

  8. Andrew Tate-avatar

    Great app with easy to follow workouts. A must have handy app for beginners and experts alike.

  9. ftotori a de dibersion yara-avatar

    ftotori a de dibersion yara


    I really loved it. It's so useful for amateurs like me, it shows you how to do the exercises properly

  10. Nisa BOZ.-avatar

    that is a really good training programe but i cant see after the exercises that how much calories i lost

  11. George B-avatar

    A lot of crusches . The developer dos nothing to imorove the app. Instead we should buy the supplements. Really? these are so good like the app itself???

  12. A Google user-avatar

    Suddenly it's started to spew out irrelevant notifications. Do not download or buy

  13. Lorna-Li Yao-avatar

    Very helpful with doing exercises

  14. AenBird-avatar

    I love the way you guide me if i could share before and after, you changed me totally. Thanks developers

  15. Mark Olasiman-avatar

    Super super useful! Love it <3

  16. A Google user-avatar

    Great easy app

  17. KishanSomaiya Family-avatar

    KishanSomaiya Family


    finest ever among all fitness app

  18. pavan yelgate-avatar

    Awosme app hindi languge support

  19. A Google user-avatar

    its nice app

  20. Emmanuel Abu-avatar


  21. W Tab-avatar

    Good enough.

  22. Jerrell M Wolfe-avatar

    Jerrell M Wolfe



  23. Aditya Chandavale-avatar

    Aditya Chandavale



  24. Erhan Demirbaş-avatar

    Erhan Demirbaş


    Already paid app but in each tab, there is a reminder to subscribe. Exercises list is full of pro which you can't reach unless you subscribe. App became deprecated for me.

  25. Alex Tatistcheff-avatar

    Alex Tatistcheff


    Why is the app titled 7 Minute Workouts yet they are all 20 minutes? Misleading. EULA is Lorem Ipsum filler, no content. What kind of a scam is this?

  26. A Google user-avatar

    should be renamed 2 second crash pro.

  27. A Google user-avatar

    All the workouts are 20 minutes, not 7

  28. Levan Maisuradze-avatar

    Levan Maisuradze


    great app. super workout app

  29. Jaber Gmail-avatar

    Great workout app. Thanks a lot.

  30. A Google user-avatar

    Thanks for the quick fix - Excellent...... Could Not Install= Error 505 Samsung S5 and Now Note 8

  31. A Google user-avatar

    Spams your notification bar.

  32. Subramanya Holla-avatar

    Subramanya Holla


    Good one.. 👍

  33. divesh jain-avatar

    could not update app error 505

  34. Happy People-avatar

    This app give effective route for short workout session. Really Help me to decide what next move to do. This app came with many categories. You can decide how much you want to get sweat.

  35. Douglas Bryson-avatar

    Unable to update the app, keep getting error code 505. Have tried all methods suggested by Google, but nothing works.

  36. Luke Payne-avatar

    Great app but its the pro version but you still have to buy add ons?

  37. TC Tre4G-avatar

    Been using this app for about a week or 2 and I'm starting to see the change, especially when I try

  38. Carlos Rojas-avatar

    This app is better than I expected, it has a lot of different ways to work out, and animations of how such movements should be done.

  39. Cordell Minor-avatar

    Won't let me connect to Google Fit. In a ongoing loop. Please fix

  40. Joe Provost-avatar

    pretty simple app, easy to use. it has a bunch of preset workouts, but i just set up my own routine.

  41. A Google user-avatar

    Me gusto mucho, es una aplicación muy buena

  42. Daeren Hong-avatar

    Cool animation. Not really 7 minutes though. You get to choose plans that vary in durations and intensities

  43. May Mendoza-avatar

    This saves me and my partner from going to the gym.

  44. Qiang Ho-avatar

    There is no 7 minutes workout after updates.

  45. Baruch Sharma-avatar

    Pretty awesome app! Doesn't take too much time and helps a lot

  46. ANSH PANDEY-avatar

    A great app... No negative.... Just go for it... Anshuman Pandey

  47. Daniel Rene-avatar

    Its truly amazing recommend for every fitness junkie!

  48. Nagaraj Guler-avatar

    Nice app... Highly recommended to get good body structure.

  49. Richard Hylton-avatar

    Great app already feeling the benifit of the shirt workouts

  50. Mr R Phillips-avatar

    Very good nice and easy to follow

  51. A Google user-avatar

    Get app to help fitness and nutrition

  52. Mohd Ridzuan Hamzah-avatar

    Mohd Ridzuan Hamzah


    Well done... Highly recommended.

  53. A Google user-avatar

    It's an awesome app.

  54. Ryan Ng-avatar

    Good mix of exercises




    I love this app

  56. Thiago Fonsato-avatar


  57. Garima Chandra-avatar


  58. big man-avatar

    Best app

  59. Yiği Açıl-avatar

    Nice app

  60. Tariq Hatmi-avatar


  61. адулт тлерхи-avatar

    адулт тлерхи



  62. kevin iyan laity Fall-avatar

    kevin iyan laity Fall



  63. rahul joshi-avatar


  64. Sanjeev Pradhan-avatar

    Sanjeev Pradhan



  65. Rizky Fadhlurahman-avatar

    Rizky Fadhlurahman


    I hope this application can help me to build my body then i can be spiderman enemy hahah LOL

  66. Eilin Chang-avatar

    Crashes a lot while navigating the training programs. The feature for linking with the Google Fit app doesn't seem to work at all. The nutrition scheme looks very incomplete.

  67. James Bush-avatar

    Very good program for beginner's to more advanced trainers. Easy to use for a quick workout or on the road

  68. A Google user-avatar

    Plenty of workout options and most can be done in a few minutes.

  69. satya sandip-avatar

    Just loved the app. Perfect trainer.

  70. dev rai-avatar

    Great app

  71. Juan Pablo Soto-avatar

    Juan Pablo Soto



  72. Walfarid Hermawan Limbong-avatar

    Walfarid Hermawan Limbong



  73. zeki arslan-avatar


  74. avantika mittapally-avatar

    avantika mittapally


    Good app

  75. Charles Vergara-avatar

    Charles Vergara


    Perfect workout I'm looking for. For us busy individuals with business and family even if there's a gym in your room if you dont have time you wont even think about it, like in my case. But this app is very detailed in its series of short circuits of HIIT high intensity interval training for cardio and muscle build up for just 7 mins of my busy time. It felt like 60 mins of no-nonsense workout in my body! Thank you devs keep on updating this app. Awesome Job.

  76. Candy L-avatar

    Wow I was not expecting such an intense workout. I looked at the exercises before I started n said to myself it would be so easy but I definitely got a good workout. I can't wait to see my results

  77. Aaron McD-avatar

    Wow...workouts look easy on paper but really delivers the burn. For someone that doesn't workout, 7 minutes was quite enough lol.

  78. Aaron Z-avatar

    Luv this app. From warm up to intense workout. Noice.

  79. Nahush Modak-avatar

    The overall experience is quite good but there may be a need for improving the video guidance

  80. abishek srinatesh-avatar

    abishek srinatesh


    Good work out app. Me as a gym trainer find this app a good start for adults to workout.

  81. Nexam Saiful-avatar

    Good apps for good people

  82. Zhun Ki-avatar

    Good little workout

  83. MrForce-avatar

    First day hurts

  84. A Google user-avatar

    I really like this one.

  85. tara jyothi-avatar


  86. Azri Ahmat-avatar


  87. The Jucktion-avatar

    it crashes frequently when I press back on some screens. also google fit integration would be nice.

  88. John Simpson-avatar

    I hope they add extra exercises in the future as these are great but there is some crossover. But really do like this app for quick exercise when I am busy!

  89. John Cho-avatar

    Very clean UI with material look, which makes it look great! Lots of different exercises/programs and ability to make custom workouts. Hope to use this app often!

  90. LG Volt-avatar

    I enjoyed using this app but it'd be even better if there were more exercises with free weights

  91. ahmed kabbary-avatar

    But like the other dude it Also crashes when I press the back button

  92. Andy A-avatar

    It's great to have a variety of workouts to do in 7 mins. Animations are great too. Brilliant app

  93. Ivan Sychevainen-avatar

    Ivan Sychevainen


    The app is cool, as all your apps, but please, add sound notifications at the beginning and the end of exercises.

  94. Jamas Kushi-avatar

    I Hope you keep it update it with new exercises

  95. Todd Ayotte-avatar

    All your apps are great I really like how it shows how the exercise is done.

  96. Giacomo Jack Della Maestra-avatar

    Giacomo Jack Della Maestra


    Great.. But a vibrating feedback could be an awesome improvement!

  97. A Google user-avatar

    Noticeable when you press back button in between exercises. Plus we need to choose which all Abs/Biceps/watever exercise we should do.

  98. Aubrey Blumsohn-avatar

    Aubrey Blumsohn


    Not 7 minutes at all. Not free. Has adverts. Pushes adverts to notifications.

  99. Alex Lvovsky-avatar

    Some of the exercises missing in the pro version. The workouts remains the same all the time

  100. Rachman Anindita-avatar

    Rachman Anindita


    Too hard.. my body hurt... Damn you... Too effective.. yeah !!