7 Minute Workouts FREE APK

Download 7 Minute Workouts FREE 4.3.64 APK

App Description

7 Minute Workouts FREE is arsutech,sevenmin,free,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Diamond App Group LLC website who developed it. com.arsutech.sevenmin.free.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 4.3.64 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 369+ times on store. You can also download com.arsutech.sevenmin.free APK and run it with the popular Android Emulators.

Get fit with 7min Workouts, no equipment required!

7min Workouts will keep your body fit and in shape! In just a seven minute a day, you can get the dream tone your muscle. 7min Workouts is equipped with more than 25 workouts for every fitness level and with more than 200 exercises to pick from to create your own workout routines. But training won’t only help you lose weight and higher daily metabolism fast that's why 7min Workouts has custom nutrition plans built it which will transform your body in just two weeks! 

7min Workouts offers lots of different workout types (hiit, high intensity, advanced, intermediate, beginner ….) which contain a number of calories and info as which muscle group is being used in that workout and whats its intensity.

But to make sure that you don’t get injured and that you can work out to the fullest 7min Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 200 and we are adding exercises every week! The high quality videos and animations will help you execute the right movement of the exercise. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.

7min Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.

Beside workout and training plans 7min Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!

Beside from the quality of workouts, warm up workouts, stretching workouts, exercises, training & nutrition plans, and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines 
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility, and coordination.
The app is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.

A portion of the exercise list:
Push-ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. And many more
 

App ChangeLog

• This version includes our most EXCITING update yet!
• 🔹 Nutrition Tracker
• 🔹 Explore Section
• 🔹 Faster response times
• 🔹 Bug fixes

App Screens

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.arsutech.sevenmin.free.apk Was Risky.Detected 2 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:1|failure:2|malicious:0|undetected:61|
Name:
SHA-1:9fdf521ff0f92cbbf18b3e0fccade9b9c8533f2e
SHA-256:c984167d09e39ed2581c4651db5311f2dae652a5bc2458b6073f34bfcaaa01a2
SSDEEP:1572864:o9/ytojaetzC8jalOiKXUa2nYj6xfsgLpw+4FtD:o9uCzmlOmsopw+4FtD
File type:Android
Magic:Zip archive data
File size:57391159
Uncompressed Size:22386765
Contained Files	:3051
Contained Files By Type:xml:279,bin:1,MF:1,RSA:1,jpg:175,SF:1,dex:1,mp4:80,so:2,wav:1,txt:2,ttf:1,png:382,