Healthy and Fit - Workout 7 Minutes APK

Version 1.1 -

7 Minutes Workout app is the easiest and smartest way to stay healthy and fit.

APP Information

Download Version 1.1 (2)
Apk Size5.95 MB
App DeveloperNithra
Malware CheckTRUSTED
Install on Android4.0.x and up

Download Healthy and Fit - Workout 7 Minutes 1.1 APK

Get Healthy and Fit with Workout 7 Minutes

Are you looking to get fit and healthy but don't have the time to make it to the gym? Now, you don't need to make it to the gym to get fit, with the popular app called Workout 7 Minutes. This app helps you get fit and healthy in just 7 minutes each day. With a unique 7-minute workout protocol, you can start improving your physical strength, endurance, and overall health from home in no time.

The Workout 7 Minutes app was developed by certified personal trainers and tailored for busy people who don't have time for long workouts. This app uses a concept called High Intensity Interval Training (HIIT) which involves short bursts of rigorous activity interspersed with recovery periods. This type of workout burns more calories in less time and offers individualized exercises that target all the main muscle groups. With a library of over 500 bodyweight exercises to choose from, you can never get bored.

The app also measures and tracks your progress. It keeps track of how long you worked out, how many reps you completed, your heart rate, and calories burned. This helps you stay motivated to continue making progress and reach your goals. You can even create custom workout sessions, set reminders, and challenge your friends to stay on track and stay accountable.

Overall, the Workout 7 Minutes app can be used by everyone. Whether you're looking to increase your strength and endurance, get into better shape, or just want to keep up with daily physical activities. It's an easy-to-use way to be healthy, fit, and active with minimal time and effort.

So, if you're looking for a way to get fit, healthy, and active without having to go to the gym, try Workout 7 Minutes today. With no equipment needed, you can start improving your physical fitness from home in no time.

App Description

Healthy and Fit - Workout 7 Minutes is nithra,seven,minutes,workout,exercise,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Nithra website who developed it. apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 2+ times on store. You can also download APK and run it with the popular Android Emulators.

Are you looking for a smart way to stay healthy and fit? Here is the smart exercise app: 7 Minutes workout app. 

This free app acts like a fitness personal trainer and guide to monitor your health and stay fit. This exercise fitness app will be suitable for both men and women.

You can do workouts easily by simply staying at home, instead of investing more money and time in Gyms.

This app helps to lose weight, get a flat tummy & strengthen your abdominal muscles in seven minutes on a regular basis. 

Totally, this fitness tracker app makes your physical appearance to look so cool.

Download seven minutes workout app at free of cost.

You can access our app in offline mode.

Voice guidance for doing workouts.

Share this app with your beloved ones and let them live healthily and wealthily.

You can easily switch between categories.

•	Workouts

•	Health Track

•	Recommended Food

•	As Workout are demonstrated  with Animation image, it is easy do workouts at home very easily.

•	No need to count steps of workouts, as our app has auto repeating facility.

•	You can also do workouts  described with step by step Instructions.

•	You can also set the Rest time and workout time. along with, set rest time, workout time

•	You no need to cling to same work outs continually. Once corresponding time of workout gets over, it automatically switches to next workout.

•	As Calendar is popped into this workout app, it indicates the completion of your workout with Red color Point.

•	BMI referred as Body Mass Index, calculates your  height and weight daily.

•	The instilled Weight graph to monitor your increase or decrease of weight regularly on daily basis.

•	Max streaks indicates the completion of all 12 workouts once.

•	Statistics like daily workout per minute, Calories burnt per minute, Total workouts and Total calories Burnt during workout to monitor your daily workouts.

One must know about the foods and drinks that has to be taken, before and after the workout. Here  are the three different categories which guides you to take the foods and drinks, for Pre-Workouts and Post-Workouts accordingly. 

 	Healthy foods

 	Before workout

 	After workout

We assure you that on following this easy health fitness app, your physical appearance will look smart and  attractive. 

App ChangeLog

  • ******** 1.1 *********
  • 1. Minor Bugs Fixed

App Screens

Healthy and Fit - Workout 7 Minutes App Screen 1Healthy and Fit - Workout 7 Minutes App Screen 2Healthy and Fit - Workout 7 Minutes App Screen 3Healthy and Fit - Workout 7 Minutes App Screen 4Healthy and Fit - Workout 7 Minutes App Screen 5Healthy and Fit - Workout 7 Minutes App Screen 6Healthy and Fit - Workout 7 Minutes App Screen 7Healthy and Fit - Workout 7 Minutes App Screen 8

Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Risky.Detected 2 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:0|failure:2|malicious:0|undetected:61|
Name:1593732904912.apk SHA-1:a4876b43374e1bb8905e13fa69c7ace60eb98bd0 SHA-256:0b48482d4ce5ee32fa273366ed3b6a4b9516bd89708e060d05b0fb70ddb9ec6d SSDEEP:98304:nptYpL8ejmeMi1JLfybwN13Bn4T0vbe90SC9f4XNtzl4dw4qSd4qSd4qSk4qSx4N:ptogoLMi/t6Yzzt4XNtOd/2OH6WRK17 File type:Android Magic:Zip archive data File size:6238593 Uncompressed Size:10483994 Contained Files :786 Contained Files By Type:xml:380,dex:1,MF:1,db:1,RSA:1,gif:18,mp3:3,SF:1,png:315,

Older Versions

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Google Play Reviews

  1. Vimal G-avatar

    Vimal G

    Very helpful app for those who are strive to be healthy.

  2. Tj Rajkumar-avatar

    Tj Rajkumar

    Easy and good exercise. It is very helpful.

  3. GOD IS GREAT-avatar


    It doesn't show workout at all?

  4. Krishna S.-avatar

    Krishna S.

    plz add tamil

  5. krishna narayan-avatar

    krishna narayan

    Ads permanently lock up the app after asking do you really want to exit? Had to be uninstalled even to just exit, hahaha!

  6. sushma begam-avatar

    sushma begam

    Superb app news agri all the app very helpful for all.thank you nithra team

  7. Adhavan Venkat-avatar

    Adhavan Venkat

    நித்ராவில் வரும் அனைத்து நிகழ்ச்சிகளும் பயனுள்ள தகவல்

  8. kiruba sankar-avatar

    kiruba sankar

    Nice application for bachelor to maintain our fitness

  9. Kailasam Sengodan-avatar

    Kailasam Sengodan

    It's a wonderful app for all members

  10. Mark Jalbuena-avatar

    Mark Jalbuena

    Thank you for sharing this apps