7-Minute Workouts -Daily Fitness with No Equipment APK

Version 1.3.11 - com.despdev.sevenminuteworkout
Last updated: Wed, 29 Jan 2020 15:22:46 UTC
despdev,sevenminuteworkout,health,fitness,minute,workout:

Stay fit or lose weight with just 7 minutes of exercise a day!

7-Minute Workouts -Daily Fitness with No Equipment apk

APP Information

Download Version 1.3.11 (29)
Apk Size19.12 MB
App DeveloperdespDev
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.despdev.sevenminuteworkout.apk
MD5ce86d37949d4590942272f431daed502
Rate5

Download 7-Minute Workouts -Daily Fitness with No Equipment 1.3.11 APK

App Description

7-Minute Workouts -Daily Fitness with No Equipment is despdev,sevenminuteworkout,health,fitness,minute,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 2 users who are using this app. To know more about the company/developer, visit despDev website who developed it. com.despdev.sevenminuteworkout.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.3.11 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1164+ times on store. You can also download com.despdev.sevenminuteworkout APK and run it with the popular Android Emulators.

Achieve your fat loss or muscle building goals from the comfort of your own home with our scientifically proven 7-minute workout app! 
Features: 
✓ Workout routines to target specific body parts (abs, butt & legs, arms & chest)
✓ Browse a huge selection of individual exercises to build your own custom workouts
✓ Workout clock helps you time your training sessions
✓ Use the weight tracker to track your weight loss goals
✓ Earn trophies every time you reach a workout milestone or goal
✓ Various workouts you can do from the comfort of your home with no equipment 
✓ Suitable for men and women of all strength and fitness levels
Whether your fitness goal is, the “7-minute workout” gives you the tools to crush your workout goals from the comfort of your own home.
 

App ChangeLog

  • If you enjoy using this app, please take a moment to rate it, and tell us what changes you'd like to see, or bugs you've discovered.

App Screens

7-Minute Workouts -Daily Fitness with No Equipment App Screen 17-Minute Workouts -Daily Fitness with No Equipment App Screen 27-Minute Workouts -Daily Fitness with No Equipment App Screen 37-Minute Workouts -Daily Fitness with No Equipment App Screen 47-Minute Workouts -Daily Fitness with No Equipment App Screen 57-Minute Workouts -Daily Fitness with No Equipment App Screen 67-Minute Workouts -Daily Fitness with No Equipment App Screen 77-Minute Workouts -Daily Fitness with No Equipment App Screen 87-Minute Workouts -Daily Fitness with No Equipment App Screen 97-Minute Workouts -Daily Fitness with No Equipment App Screen 10

CE86D37949D4590942272F431DAED502

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.despdev.sevenminuteworkout.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:11|undetected:60|
Name:CE86D37949D4590942272F431DAED502
SHA-1:0d8dd62bf54c218ff7a52b850a0d65307e8b47bc
SHA-256:35c2513dc7d4c491bba8ba38a2491f4ffd2bc55deb12088cf1339abcdb99d9a7
SSDEEP:393216:EU8mRUvMPN6AgFpMQtozyHXC4E9zxYSj9:EDmKv4W+QtgyHSUSj9
File type:Android
Magic:Zip archive data
File size:20051482
Uncompressed Size:9113369
Contained Files	:1668
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,jks:1,png:278,ttf:1,txt:1,xml:159,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.google.android.providers.gsf.permission.READ_GSERVICES
android.hardware.faketouch
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

read Google service configuration
Allows this app to read Google service configuration data.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Almasi Sky-avatar

    Almasi Sky

    2020-01-20T17:31:24.990Z

    I love this app, it's free and absolutely useful and easy to follow the work outs. Where has this app been all my life? 100% recommend!

  2. Richard Couch-avatar

    Richard Couch

    2019-12-12T14:34:00.786Z

    Easy and convenient to follow I can incorporate it the number of times a a day

  3. Melissa Jimenez-avatar

    Melissa Jimenez

    2020-02-08T21:55:59.560Z

    It's pretty good for trying to start and keep an exercise routine

  4. Gary Edmondson-avatar

    Gary Edmondson

    2019-09-25T20:02:41.251Z

    I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!

  5. R Z-avatar

    R Z

    2019-08-30T09:27:04.876Z

    Among the plethora of "7 Minute" Workout apps, this one is by far one that excels beyond my initial expectations. At first I used the app as a 7 Minute go to, now it has become the only app I utilize for my non-weights workouts with my personalized workout that takes me about 1 hour to complete. I've used this app for so long, that it has come with me to 3 different phones over the years; and I think I've shredded more than 20 pounds just with this app. Thank You Devs!

  6. Virginia Jones-avatar

    Virginia Jones

    2020-01-02T06:04:18.592Z

    It helps uplift my selfawareness somebody thought about less time to work out then thinking to change the mind and quit . Great ideal. Less time but progress inafect............... I'll wait for the person who comes up with the ideal of makingnthw body work using lesser time than that. I'll maintain to keep seaching for that person.......

  7. Mihály Olteanu-avatar

    Mihály Olteanu

    2018-09-27T01:41:59.378Z

    Good motivator, cool that you can create your own excercises (it's a pity you cannot add some animation to them) and routines, nice built-in exercises. One SUGGESTION: editing a custom routine should allow adding new exercises to it (and maybe duplication of the whole routine for alternative version creation) not just deleting and reordering.

  8. Anna Antonova-avatar

    Anna Antonova

    2019-12-24T19:32:06.364Z

    Very nice app! You can get great workout for free!

  9. Houman R-avatar

    Houman R

    2018-10-01T12:21:46.983Z

    I really like it as it has separate workout for individual muscle groups. The only problem is : when you make customize training, you cannot choose 1 exercise and repeat it after another exercises. Please fix it !

  10. Simon-avatar

    Simon

    2018-09-16T16:12:20.279Z

    Best app for beginners but I preferred the old version. The man is smaller and is now off at an angle rather than facing me. It motivates me if I can face him and copy him buy he isnt directly facing me anymore. Also the countdown clock is too small now.

  11. Nishant Bhagat-avatar

    Nishant Bhagat

    2019-06-06T16:05:59.950Z

    There is no option given to restore purchases. I have bought the full version from within the app but there is no option to restore purchases.

  12. Don Sillers-avatar

    Don Sillers

    2019-07-05T22:02:58.706Z

    Good workout, with helpful illustrations of the correct form for each exercise.

  13. danella de coteau-avatar

    danella de coteau

    2019-05-28T07:23:48.940Z

    Loving the warm ups, cool downs, the varied options, the coach, the timer this is a cool app. Excited to get my fitness on.....

  14. A Google user-avatar

    A Google user

    2018-11-13T02:00:29.255Z

    Bought it for custom workouts and has what I wanted. Knocked off one star because custom workouts cannot be edited. Please add this feature.

  15. Gramoz Shala-avatar

    Gramoz Shala

    2019-07-18T09:31:01.897Z

    It is the best 7 minute workout app . I have try all free apps .And this is the best one

  16. Kapil Malani-avatar

    Kapil Malani

    2018-09-19T04:22:28.797Z

    Lovely app with great features... really good for the 7 minute exercises.

  17. ARYAN-avatar

    ARYAN

    2019-05-08T17:46:20.570Z

    best app. add some new intresting feature like pie chart of exercises.

  18. A Google user-avatar

    A Google user

    2018-11-24T18:06:30.920Z

    i have used all of 7min workout apps . this is great and freeeeee.

  19. JENSON ROY-avatar

    JENSON ROY

    2019-03-23T17:50:04.793Z

    wow I'm very impressed on this app. what great app, its amazing excise and animated human body to guide us thanks the 7-Ninute Workouts Team

  20. Jonathan Ryan-avatar

    Jonathan Ryan

    2019-05-27T01:44:58.469Z

    Decent app that helps me exercise - with reminders that are not too intrusive.

  21. Seyed Mohammad Ghaffarian-avatar

    Seyed Mohammad Ghaffarian

    2019-02-15T21:43:09.214Z

    Very helpful app! Great design and user-experience!

  22. Atthaphon Urairat-avatar

    Atthaphon Urairat

    2019-02-19T10:42:37.547Z

    Easy to use. All you need for you daily excercise.

  23. Kathleen P.-avatar

    Kathleen P.

    2019-01-14T08:03:23.475Z

    THANK YOU! ITS HELPING ME!!!! It's short but killed me. I HAVE to do it though! Its not like its a 40 minute gym thing! it works but wont give HUGE results but its great to keep weight off! please dont eat junk! ....and this will work double!

  24. A Google user-avatar

    A Google user

    2018-11-26T19:12:04.972Z

    please unlock other workouts and premium version.i can not receive premium version

  25. A Google user-avatar

    A Google user

    2018-09-19T15:55:30.436Z

    Exciting. Its the best for beginners.

  26. Arash Fatahi-avatar

    Arash Fatahi

    2019-02-24T18:43:09.751Z

    This app is the best short time way for workout.

  27. Achu Stephen-avatar

    Achu Stephen

    2019-02-23T12:56:33.871Z

    Loved this. The best free app I've ever used :)

  28. Fariha Musarrat-avatar

    Fariha Musarrat

    2019-12-09T03:09:52.191Z

    The app is great! Thanks to the developers.

  29. Brenda Cano-avatar

    Brenda Cano

    2019-01-23T21:03:41.628Z

    great lil app. its really simple.

  30. QuincyKing-avatar

    QuincyKing

    2019-11-21T07:02:26.329Z

    Nice animation, very helpful

  31. A Google user-avatar

    A Google user

    2018-12-10T17:21:13.575Z

    Knowingly they have made bug in their app in INVITE FRIEND option.

  32. Antonio Oliverio-avatar

    Antonio Oliverio

    2019-03-19T13:05:13.940Z

    this is great, I follow it religiously and im glad I found it

  33. Cheryl Kohlmetz-avatar

    Cheryl Kohlmetz

    2019-01-18T13:54:07.890Z

    straightforward, sounds tell me end of exercise & end of rest period.

  34. Sanket Raut-avatar

    Sanket Raut

    2019-04-15T13:36:39.176Z

    Best app, aal important covered in single app

  35. Brian McBride-avatar

    Brian McBride

    2019-01-13T04:40:18.621Z

    very simple very effective

  36. Saber Ben Ahmed-avatar

    Saber Ben Ahmed

    2019-06-07T17:01:03.105Z

    Best fitness app ever.

  37. Fatema Imani-avatar

    Fatema Imani

    2018-09-30T02:43:30.247Z

    It effects a lot, nice app

  38. Peter Frank-avatar

    Peter Frank

    2018-10-19T20:35:37.280Z

    Nice app good workout. I like it

  39. Aakash Manik-avatar

    Aakash Manik

    2019-08-15T12:30:54.808Z

    good app for exercise

  40. Jacky Harper-avatar

    Jacky Harper

    2020-01-27T17:26:57.934Z

    Feel amazing..i was achy..and now i dont ..i know benefits of exercise ..this really helped me get back in it..loved it

  41. MotoG-Samsung Niu-avatar

    MotoG-Samsung Niu

    2019-07-31T02:53:23.937Z

    It is great for everybody to do exercise.

  42. Morgan Rangasamy-avatar

    Morgan Rangasamy

    2019-08-06T13:56:44.890Z

    just started. Quite tough, but plan to keep it up .

  43. Jaishree Kulkarni-avatar

    Jaishree Kulkarni

    2019-02-24T01:40:10.287Z

    can't ask for more. very good for daily workout

  44. Singing Servant-avatar

    Singing Servant

    2019-12-05T03:57:12.244Z

    Thanks for the help!

  45. thabo mahlalela-avatar

    thabo mahlalela

    2018-11-07T16:36:00.102Z

    Not what I expected but okay I liked it

  46. Anthony Burns-avatar

    Anthony Burns

    2019-02-04T10:49:29.208Z

    good for people on the go

  47. Susan Wedell-avatar

    Susan Wedell

    2019-01-20T22:37:42.997Z

    it's a great way to burn fat!

  48. Aniket Rathod-avatar

    Aniket Rathod

    2019-01-20T00:28:28.665Z

    I'm big fan

  49. Amir Khalili-avatar

    Amir Khalili

    2019-07-04T12:50:35.768Z

    really good app

  50. A Google user-avatar

    A Google user

    2018-12-01T18:33:02.641Z

    Love it helps alot💋

  51. rossdee wood-avatar

    rossdee wood

    2018-11-17T09:31:22.274Z

    Just do it

  52. Justin Ferrier-avatar

    Justin Ferrier

    2019-03-27T20:55:12.443Z

    best out there

  53. Rosberi Gutierrez-avatar

    Rosberi Gutierrez

    2019-05-09T01:19:47.477Z

    good i have loss wighrt

  54. Marisela Ramirez-avatar

    Marisela Ramirez

    2019-06-07T15:55:39.739Z

    yay for me😌

  55. Katrin Jonsdottir-avatar

    Katrin Jonsdottir

    2020-01-24T16:31:19.726Z

    Cool app

  56. H Sheykh-avatar

    H Sheykh

    2019-09-29T02:38:52.556Z

    too ads

  57. Shy Town-avatar

    Shy Town

    2019-11-19T00:18:50.869Z

    Worth it.

  58. Huawei Honor-avatar

    Huawei Honor

    2019-10-08T04:14:36.645Z

    Superb! 👏

  59. UDbhav Rohatgi-avatar

    UDbhav Rohatgi

    2019-07-16T11:48:08.508Z

    👍

  60. dalliboy RT-avatar

    dalliboy RT

    2019-05-20T12:50:01.972Z

    great baby

  61. Ayi Carandang-avatar

    Ayi Carandang

    2019-07-14T21:48:05.429Z

    fulfilling

  62. liz kui-avatar

    liz kui

    2019-07-14T05:20:12.479Z

    great

  63. João Z. Carrilho-avatar

    João Z. Carrilho

    2019-08-16T17:08:42.543Z

    good

  64. Ahmad Khaledi-avatar

    Ahmad Khaledi

    2019-09-08T13:51:51.533Z

    awesome

  65. Pamela Ngubane-avatar

    Pamela Ngubane

    2019-04-10T16:10:04.474Z

    Super!

  66. Shiko Gachie-avatar

    Shiko Gachie

    2019-04-02T17:50:54.927Z

    ok

  67. Pa Momo Sanneh-avatar

    Pa Momo Sanneh

    2019-03-18T15:24:11.660Z

    Nice app

  68. rajkumar mandal-avatar

    rajkumar mandal

    2019-04-29T01:48:39.256Z

    Awesome app

  69. Fares Alaa-avatar

    Fares Alaa

    2019-05-11T18:59:50.664Z

    amazing

  70. sarita tiwari-avatar

    sarita tiwari

    2019-03-12T19:02:44.670Z

    superb

  71. Shivkumar Sahu-avatar

    Shivkumar Sahu

    2019-04-15T14:11:03.764Z

    good

  72. David Morton-avatar

    David Morton

    2019-05-14T11:42:23.274Z

    great

  73. muhammad fahrizal-avatar

    muhammad fahrizal

    2019-07-28T16:42:29.521Z

    good

  74. Ehsan Arya-avatar

    Ehsan Arya

    2019-01-08T03:11:04.144Z

    very interesting

  75. maya maya-avatar

    maya maya

    2019-02-14T10:34:54.265Z

    👍👍👍👍👍

  76. Goverdhan Rai-avatar

    Goverdhan Rai

    2019-01-12T09:33:10.166Z

    good app

  77. Isaac Anyah-avatar

    Isaac Anyah

    2019-01-21T06:04:46.724Z

    Great app

  78. Harvinder Singh-avatar

    Harvinder Singh

    2019-02-20T17:39:07.680Z

    good

  79. A Google user-avatar

    A Google user

    2019-01-09T21:35:42.860Z

    جيد جدا ومفيد بشرط المواظبة, مهم لكل شخص وظيفته تتطلب الجلوس علي المكتب أوقاتا طويلة مجموع التمرينات لا يتعدي عشر دقائق

  80. A Google user-avatar

    A Google user

    2018-10-26T06:03:18.513Z

    Well

  81. Anoop C Panicker-avatar

    Anoop C Panicker

    2019-01-01T11:52:58.355Z

    Super

  82. Dragos Dumitru-avatar

    Dragos Dumitru

    2018-12-29T16:35:21.937Z

    great app

  83. Dream Patel-avatar

    Dream Patel

    2018-11-06T04:11:11.830Z

    Good app

  84. Sarah L-avatar

    Sarah L

    2018-11-15T02:02:57.957Z

    V cute

  85. A Google user-avatar

    A Google user

    2018-12-10T19:35:26.113Z

    Nice.

  86. Sajjad Hussain-avatar

    Sajjad Hussain

    2018-11-02T02:35:01.938Z

    Fantastic

  87. A Google user-avatar

    A Google user

    2018-09-04T15:48:21.110Z

    Great app. Best 7 minutes workout app for Android I used so far.

  88. given tony-avatar

    given tony

    2018-07-23T16:17:41.406Z

    I love it.. It moves me out of my comfort zone

  89. Neil Tidd-avatar

    Neil Tidd

    2018-08-15T10:43:46.570Z

    Workout good but when got to warm down it froze on same picture / stretch 😠

  90. Fernando Flores Martinez-avatar

    Fernando Flores Martinez

    2018-07-26T13:24:24.115Z

    An easy way to be and stay healthy all the time.

  91. M C-avatar

    M C

    2018-08-12T09:48:30.964Z

    Thnk you

  92. A Google user-avatar

    A Google user

    2018-07-24T03:44:57.810Z

    Awasome Workout...Good Workout

  93. Sakthivel KG-avatar

    Sakthivel KG

    2018-08-01T01:45:12.148Z

    Wonderful app

  94. Christ Followers-avatar

    Christ Followers

    2018-09-29T18:28:35.641Z

    thanks

  95. Azad Abul Kalam-avatar

    Azad Abul Kalam

    2018-08-29T04:49:12.659Z

    Good motivator

  96. Maria Deserie-avatar

    Maria Deserie

    2018-05-06T21:21:20.786Z

    Im enjoying it, Looks like i have an instructor ..

  97. Vikram Kanth-avatar

    Vikram Kanth

    2018-06-16T13:26:14.262Z

    Sine effective app for prow who want to keep fit and not necessarily pump up

  98. Aleksandra Zielińska-avatar

    Aleksandra Zielińska

    2018-06-26T07:01:16.239Z

    The best 7-minute app available!

  99. Dirk Wentink-avatar

    Dirk Wentink

    2018-05-02T20:32:29.730Z

    Easy to use and fun to do.

  100. Ankit Kushwaha-avatar

    Ankit Kushwaha

    2018-05-29T13:21:12.997Z

    Need involvment true categoried workout