Scientific 7 Minute Workout - Weight Loss App APK

Version 3.0.9 - scientific7.minworkout.sevenminuteworkoutapp
Last updated: Sun, 15 Aug 2021 19:27:38 UTC

Improve your health anytime, anywhere with Scientific 7 Minute Workout

Scientific 7 Minute Workout - Weight Loss App apk

APP Information

Download Version 3.0.9 (685)
Apk Size21.40 MB
App DeveloperApp For Best
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagescientific7.minworkout.sevenminuteworkoutapp.apk

Download Scientific 7 Minute Workout - Weight Loss App 3.0.9 APK

App Description

Scientific 7 Minute Workout - Weight Loss App is scientific7,minworkout,sevenminuteworkoutapp,health,fitness,minute,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit App For Best website who developed it. scientific7.minworkout.sevenminuteworkoutapp.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 3.0.9 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 34+ times on store. You can also download scientific7.minworkout.sevenminuteworkoutapp APK and run it with the popular Android Emulators.

Scientific 7 Minute Workout is the 
 HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:
😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)
⌚ Reducing the amount of time you workout to accommodate busy schedules 
About Workout:
This HICT workout is based on science, proven to be quick, simple, and effective. It consists of 12 well-known aerobic and resistance exercises, each exercise to be done for 30 seconds, with breaks in-between. The program can be done almost anywhere, since it only uses body weight, a chair and a wall. The 7 Minute Workout is based on the following 
Scientific 7-minute Workout App features the following:
, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Option to set number of circuits to make it 
showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen
✓ Complete 
, showing you days you have done the workout, and number of rounds completed.
✓ Easy-to-follow and detailed 
!) of every exercise in the workout.
✓ Ability to switch between the exercises during the workout (going back or skipping some )
Currently the app features one workout, but stay tuned for more short and effective workouts to be added! 😉 

App ChangeLog

  • Minor UX improvements

App Screens

Scientific 7 Minute Workout - Weight Loss App App Screen 1Scientific 7 Minute Workout - Weight Loss App App Screen 2Scientific 7 Minute Workout - Weight Loss App App Screen 3Scientific 7 Minute Workout - Weight Loss App App Screen 4Scientific 7 Minute Workout - Weight Loss App App Screen 5

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Camille Faria-avatar

    Camille Faria

    Helpful in offering a brief yet broad workout. Would be better if it offered at least one if not two other combinations / sequences to make the workout more varied and therefore more beneficial.

  2. Francis XA-avatar

    Francis XA

    Great App. I use it whenever I need to drop 5lbs quick without dieting.

  3. Stephanie Carlson-avatar

    Stephanie Carlson

    Very bland.... doesn't exactly pump me up to wanna work out.

  4. E Swain-avatar

    E Swain

    Great app. Would like to clear the log when it gets full. Would like to pause it if I get interrupted during the routine. Other than that I've really enjoyed the workout. Ad's are not annoying! I'm losing weight, getting toned, But, I have to watch my diet. This alone is not a weight loss program. Thank you for the app. Add a pause button and a clear log button and it'll be a 5 star app.

  5. Julie Stein-avatar

    Julie Stein

    The app just changed and, unfortunately, I don't like it as well. They used to have video instruction, no ads with audio, and wouldn't just start over without permission. In fact, I completed 2 rounds but stopped the third. It said I didn't finish 2 rounds in the log. This one is just bare bones. The exercises are still worth it, though.

  6. Steve Keller-avatar

    Steve Keller

    I like that you don't have to look at it while you're exercising, the ,script, alone is enough. Also, just the facts, I'm glad it doesn't include unnecessary music or motivational urging.

  7. Cindy Ray-avatar

    Cindy Ray

    I've been using this app for years. I may go in and out of others but this one will always be Rock Solid. When I get a new device I always make sure this is loaded on it.

  8. John Elkins-avatar

    John Elkins

    Two plank exercises rather than original half left half right. Much harder -- right at the end. The whistle -- annoying. Workout log doesn't seem to work. Doesn't show anything.

  9. Db Yn-avatar

    Db Yn

    The app design conveys at a quick glance each exercise while the stop watch keeps the routine on track. It couldn't be easier to follow.

  10. Joe ANN Hammond-avatar

    Joe ANN Hammond

    So fat so good. Didn't need anything complicated. Lets me play my music and use. What more do you need. Track all my fitness with another more comprehensive app.