5 Min Plank Workout Free APK

Version 1.0.0M - com.days30.fiveminplank
days30,fiveminplank,health,fitness,plank,workout

Planks are one of the most effective exercises you can do.

APP Information

Download Version 1.0.0M (5000013)
Apk Size3.96 MB
App DeveloperRFit Apps
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.days30.fiveminplank.apk
MD5d9e1512d2df5a7865b4990909c762714
Rate5
Website http://www.vrvapps.com/

Download 5 Min Plank Workout Free 1.0.0M APK

A Killer 5-Minute Plank Workout: Unleash Your Core Strength!

Discover the Power of Planking

Are you ready to transform your core and unleash a whole new level of strength and stability? Look no further than the incredible power of planking. In just five short minutes, you can engage every muscle in your core and sculpt a rock-solid foundation that will leave you feeling empowered and accomplished.

The Perfect Workout Time Frame

We understand that life can get hectic, and finding time for fitness is a challenge. But fear not! With our 5-minute plank workout, you'll be amazed at how effective and efficient your exercise routine can be. It's a convenient way to supercharge your core without sacrificing valuable time.

Crush Your Fitness Goals

This plank workout is designed to target your abs, obliques, back, and glutes, giving you a full-body challenge in just five minutes. By consistently incorporating this routine into your fitness regimen, you'll notice increased core strength, improved posture, and even a more defined waistline.

1. The Basic Plank

Begin your journey with the classic plank exercise. Position yourself face down, resting on your forearms and toes. Hold your body in a straight line, engaging your core and keeping your back flat. Challenge yourself to maintain this position for as long as possible, focusing on quality over quantity.

2. The Side Plank

Now it's time to target those obliques. Transition into a side plank position by shifting your weight onto one forearm and the outside edge of your corresponding foot. Stack your shoulders, hips, and ankles while lifting your opposite arm towards the sky. Feel the burn as you hold this position, engaging your oblique muscles and building that core strength.

3. The Plank Jack

Ready to take your plank to the next level? Incorporate some dynamic movement with the plank jack. Begin in the classic plank position and jump your feet out wide, then back together, just like you would do with jumping jacks. Focus on maintaining proper form and control throughout the exercise, feeling the burn in your core and legs.

4. The Plank with Leg Lift

Time to engage those glutes! Start in the basic plank position and lift one leg off the ground, squeezing your glute muscles as you do so. Hold for a few seconds, then lower your leg and repeat with the other side. This exercise not only strengthens your core but also targets your glutes, giving you that extra burn you crave.

The Power of Consistency

Remember, results come with consistency. Commit to incorporating this 5-minute plank workout into your routine at least a few times a week, and watch as your core strength skyrockets. Say goodbye to stale and mundane workouts, and hello to a more empowered and resilient you.

Download the Free Android App

Ready to embark on your 5-minute plank workout? Don't waste a second! Download our free Android app today and unlock the secret to a stronger, more resilient core. Let's plank our way to success!

App Description

5 Min Plank Workout Free is days30,fiveminplank,health,fitness,plank,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit RFit Apps website who developed it. com.days30.fiveminplank.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.0.0M Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1725+ times on store. You can also download com.days30.fiveminplank APK and run it with the popular Android Emulators.

Planks are one of the most effective exercises you can do. 

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

# Improve Core Definition. 

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after you’ve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance 

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility 

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.
 

App ChangeLog

  • --> Bug Fixes and Improved Performance

App Screens

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Apk scan results


Apk Scaned By TotalVirus Antivirus,com.days30.fiveminplank.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:
SHA-1:2a8bffa4477e7b57e85eef19c61b200b68fd4357
SHA-256:a3d568786c00885e78d8e0ee28070e50edb4cc882137bca4d35ee7083fc6c9cd
SSDEEP:98304:ixkGPJ1YGKfr/k+OY3WaUO9EfXBOV1RD6CqpmwUQ:hGPJWGl+nPUnXBOV1RD6Cqr
File type:Android
Magic:Zip archive data
File size:4149879
Uncompressed Size:8626732
Contained Files	:616
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,mp3:3,png:320,so:1,xml:246,

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. berrin ayşe alçiçek-avatar

    berrin ayşe alçiçek

    Just started again 2 days before after birth. It's a useful and easy exercise to do. And baby friendly app. Not so noisy 😊

  2. Martin Maksimovski-avatar

    Martin Maksimovski

    The app is very simple to use and with large buttons that are easy to press while doing a plank.

  3. romanohshaduka-avatar

    romanohshaduka

    Good app can see the changes as time progresses, the ad's a big no but like the app

  4. Chris Sch.-avatar

    Chris Sch.

    Tough to start. Next time sh be better. Doing the 5 min before bedtine ;)

  5. amir oren-avatar

    amir oren

    Good and simple

  6. Ben-avatar

    Ben

    Way too many ads. Dismal!

  7. Lonnie Sampson-avatar

    Lonnie Sampson

    I first found the 5 minute plank on Google home then got the app. It is a life saver. When you don't have lots of time you can turn to this app to help get in a lite workout and after time the results start to show and you begin to look forward to using it. Gotta go 5 minute plank is calling.

  8. Epic Mustache-avatar

    Epic Mustache

    A good, lightweight core workout app. Ads don't play until after you finish your routine. Doesn't use my phone's calendar to check if I've trained my core muscles today, or nag me with alerts. Edit: I don't know what the update a few days ago did, but now when I try open a workout the app closes.

  9. Colin Soder-avatar

    Colin Soder

    simple but good app. you have to keep taking to start each new exercise during the circuit, but that's ok. 12 or so different planks, create your own or use predetermined length workouts

  10. arun iyer-avatar

    arun iyer

    various exercises need to be timed as per previous exercises and not manually. also multiple sets would be a great addition. but nevertheless great range of plank workouts