300 abs workout. Be Stronger APK

Download 300 abs workout. Be Stronger 2.8.3 APK

App Description

300 abs workout. Be Stronger is shvagerfm,health,fitness, content rating is Everyone (PEGI-3). This app is rated 4 by 3 users who are using this app. To know more about the company/developer, visit ShvagerFM website who developed it. com.shvagerfm.Abs.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 2.8.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 2052+ times on store. You can also download com.shvagerfm.Abs APK and run it with the popular Android Emulators.

300 Abs - is your own home trainer for ab workout.

If you want to have strong and beautiful abdominal muscles - it for you! You can find all information about training abs here.

It is simple program but very effective. 

Program contain 21 levels from 0 to 300 abs.

App features:

- Timer between sets;

- 21 Levels (training programs);

- Notifications will remind if you forgot about pushups;

- Warm ups before training;

- Quick statistic (current program and day, level, status and medals);

- Cloud service to backup your statistic;

300 Abs - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Squats, 100 Pushups, 50 Pullups.

1. Do the test (max situps as you can).

2. Select the most appropriate scheme

For example: 

 if you perform 15 abs - start from scheme - '11-20 situps',

 if 45 - select '41-50 situps'.

Training program for abs needn't breaks, it designed for 6 days. 

On 7th day you must do the test again (max situps as you can). 

If you can't complete one of the training days, don't worry. Repeat this day again. After every training your strength and stamina will increase and in next training you could do more situps.

Follow these rules until you reach 300 abs

To achieve the best result we recommend to combine "300 Abs workout" with other apps "Be Stronger"

Good luck!

There is ads in app. To disable ads please buy inapp.

 

App ChangeLog

• Now less ads
  Now you can verify quantity in training
  Fixed bug with time for next training
  You can share your results in Vkontakte

App Screens

Qe_ADCaRVXsmYUqxwPft20180327-4292-tar6mm
Name:base.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.shvagerfm.Abs.apk Was Risky.Detected 1 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:1|failure:1|malicious:0|undetected:64|
Name:Qe_ADCaRVXsmYUqxwPft20180327-4292-tar6mm
Name:base.apk
SHA-1:fd4e70e2b5c996e782780b0a1e3df8ddfb4bb8c4
SHA-256:e1ed5be74ae51601f595e73943a78b0fa08d73033401f4a5ec13cc24e027052e
SSDEEP:196608:sz6BVLMkJgWwWC+FpT3DXieL2RKj1/ic+sdI05s8CNw:ssZMSTpfXien/Pn5vV
File type:Android
Magic:Zip archive data, at least v2.0 to extract, compression method=deflate
File size:19210699
Uncompressed Size:19171319
Contained Files	:943
Contained Files By Type:xml:253,dex:4,MF:1,car:1,RSA:1,SF:1,so:11,mp3:5,txt:3,ttf:2,png:555,